Abdominal Bulging Diastasis Recti or Hernia? Beginner Core Program to Fix Under 10 minutes!
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- Опубликовано: 25 авг 2024
- Abdominal Bulging Diastasis Recti or Hernia? Beginner Core Program to Fix Under 10 minutes!
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The main way to tell if you have a hernia or diastasis recti is whether you feel pain. Hernias can cause substantial pain while diastasis recti may increase discomfort and abdominal wall weakness.
Let’s take a deeper look into the difference between diastasis recti and hernias. In this video i will discuss the anatomy and physiology of each condition, the treatment plan and how these exercises are safe for both of these conditions without limitation.
A person wearing jeans and a sweater is doubled over in pain, clutching their stomach.
Diastasis recti
Diastasis recti happens when the connective tissue between your rectus abdominis (six-pack) muscles is stretched, creating an abnormally wide distance between the muscles. This separation can present as a bulge, usually of the upper abdomen, that you may notice when you cough, sit up in bed or lift something heavy.
The most common causes of diastasis recti are pregnancy and obesity, but abdominal wall weakness and previous abdominal surgery can also increase a person’s risk. Diastasis can also be congenital or something that developed in the womb.
Typically, diastasis recti are oval-shaped bulges between the breastbone and belly button and are not painful. A person may notice it during activities that cause them to contract the abdomen.
Aside from the prominent bulge, abdominal wall weakness could make any type of weightlifting and core exercises more difficult.
A doctor may diagnose diastasis recti when they see a “classic bulge” present when the patient sits up. A CT scan showing a separation of ab muscles may also lead to a diagnosis.
Diastasis often does not require surgery. For pregnant people, the condition typically improves after childbirth.
Following diagnosis, prescribed treatment may involve physical therapy to strengthen the ab muscles or diet and exercise for weight loss purposes.
If abdominal wall weakness associated with the diastasis recti becomes problematic, an abdominal binder may help. There are many types of abdominal binders; however, the general concept is a compressive garment worn around the belly to provide additional support.
Hernias
A hernia is a hole in the tissues of the belly wall through which fat, fluid or an organ can stick out. Hernias can be located at or near the bellybutton, in the groin, or at a previous surgical incision. Some hernias are present at birth while others develop over time.
A hernia looks like a bulge or protrusion located somewhere on the abdomen or in the groin. You may notice the hernia when you cough, sneeze, lift a heavy item or during a bowel movement. The bulge can be visible during rest periods, as well.
Hernias will often cause pain at the site of the bulge.
A hernia can often be diagnosed during an exam; a doctor may be able to see or feel the hernia’s bulge or they will use a CT scan for a better look at the abdominal wall to determine if there is a hole.
Hernias can be repaired surgically, and the goal is to repair them before tissue or a stomach intestine pushes through the hole.
Abdominal binders are recommended for hernias and Diastasis recti, as well, to reduce symptoms.
Please leave a comment for any specific question with this video.
#diastasisrecti #glutesworkouumbilicalhernia #beginnercore
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself
Thank you so much! Nobody talked about Umblical hernia and DR combo. This is very helpful. Thank you for addressing this. Please keep doing more on this topic of Umblical Hernia + DR. I have developed both conditions together
I have done this exercise for 2 weeks 3 times a week & I can say my stomach is definitely feeling & looking better. I have umbilical hernia with bulge. Thank you for the video.
Melhorou a hérnia?
Hi 😊 Awesome that it's been working! May I ask; has it been able to go back in with these, and was there any pain? I got weak TVA and can notice I have a small hole above naval. Pretty sure I'll get one if I don't do anything. Worried about making it worse too 😂 Be well 🙏🏻
@@JamieR hi, yes I have seen my bulge reduce in size as well as lost inches off my waist. I don’t think my bulge will go away. I had 3 kids. I only do it twice a week now & I split the days up so not back to back. I do notice next day my abs sore but for me it wasn’t painful. Everyone is different though. Maybe try it once & see how you feel the next day. I also feel less bloated which was a issue for me. I hope it helps you.
Thank you sow much ! I wish you a good day .
Thank you
Thank you so much
Thanks for this. Seems to have given me a face lift as a very nice side effect! Must be all the breath work!
🙏🥰❤️thats great News
woo- hoo! how exciting to find this!
I had an unbillical hernia repaired and im using these exercises to get my strength back 3 months after surgery so i can also get past the scar tissue pain phase. Thank you!
How, r u? Laparoscopy or open? Mesh or without mesh??
Would love to hear how you are doing now too 😊👌🏻
Oh how I wish I’d had this information 25 years ago!
I have 12.5cm, 25.7cm, 14.5cm diastasis recti, 3 CS and my last child is 5 years old. Is it possible to heal with this simple exercises?
How match exercise per day to fix diastasis & hernia please tall me
I have upper diastasis recti
How many days do these exercise
How you got through this without farting is a miracle.
How long it will take to fix it if we have mild umbilical hernia? Please reply
Hello sister
Me gustaría que el vídeo fuera en español por favor se lo agradecería mucho
❤️💝
Hi, I'm 3 month 2nd c sec postpartum.. a great thanks for this video. Only on my first time of doing this video, my umbilical hernia went in. but after sometimes it s getting popped out.. pls clarify if I do this regularly, hernia will go inside permanently?
Just for clarification, are we doing this? Expand the belly tighten the belly breath throughout the whole series? Some of it seems quite fast to do that, but maybe that's what we're moving to progress toward??
I am having 2.4 cm umbilical harnia. I had s cut delivery 24 yrs back and appendix Sergey 8 yrs back. Can my harnia repair by this exercise
I am 10 months old postpartum mom,in my pregnancy I got umbilical hernia with diastis rectia
Will my hernia goes back if I do these exercises?
I have an umbilical hernia and diastasis recti and I am 15 weeks pregnant. Are these exercises safe to do while pregnant with these conditions ?
This is for Postpartum , to modify for pregnancy make sure you dont like on your back too long so proper your mid back a bit higher to support your arteries and veins because of your growing Baby so be careful
@@AnniePilatesPhysicalTherapist thank you!
Hello sissy... I have diastasis recti and also umblical hernia of 0.78 inches(2 centimeter) after my 1st delivery.. Doctor said if you are going to have 2nd baby then after that delivery we can make surgery for hernia.. Am so afraid of surgery.. Please kindly help me and suggest me which Pilates i can do to rectify my problem without surgery... I am having this for past 3 years
I have the same problem...I'm so afraid of having the second baby 😢
Kindly help.
@@punamtaus me too very afraid of having second baby.. I need a solution for it 😢
Im also seme mam😢
I am also same mam but I plan now for second baby
Hi, I'm 7 months postpartum. It's been a month that I'm doing DR specific exercises and brisk walk but I see my belly buldge increasing. I have a protruding navel and gap of 2-2.5 fingers. Can you help me with this?
Diastic rectir and hernia both are same are not mam
Hi I tried these exercises. I have a huge bulge and my back hurts.
This is definitely not beginners!!!😂
I had my 2 nd delivery and after that I had my umbilical hernia repair 5 months ago ... Now I have a very big belly... can I do this excercise... could you please reply me
Thank you