wow really awsome, Can you make programs for the beginners pole dancers. this a suggestion, like Make 30 days pole workout plan that make conditioning and flexibility and one another plan for abs and legs and one for shoulders and back
this may come as a surprise.....I am a metal singer. my upper body mobility is very necessary. I always warm up my upper body muscles, including head and shoulder rolls.....but i am so happy that i began watching this because even just that first wave will be great for me!!! Thanks for this tutorial!
Ive been having so much back pain lately :( it is like I am all dislocated... I have been training heavy stuff on the pole, after one year I am able to do handspring, iron x, ayesha plank etc... i dont know if I over trained (6 classes a week) or if it is the heavier stuff I am training in short time (no pain during the moves or when I am warmed up)
Hi! I'm not Anete, but I thought I'd answer anyways. It really depends on the type of pain you are feeling, and if it is limiting your mobility. If it is an achy feeling that you believe could be relieved through a massage, it is most likely DOMS. DOMS or delayed onset muscle soreness is the accumulation of lactic acid within a muscle which commonly happens after you exercise. You can use a foam roller, do light stretching, an Epsom salt bath, or a few days rest could relieve your pain. If the pain is limiting you from bending over properly, or you are experiencing a tight or sharp pain then you may have been over training and you should cut back on the amount of days you practice within a week before you injure yourself and may possibly have to take a few weeks off. I have been poling for almost 9 months now and it blows my mind that you are already achieving such advanced skills within a year. Your dedication and strength progress in such little time is something to admire! I do just want to mention that training 6 days a week is pretty intense. It's just as important to give yourself days to recover or you could possibly get injured or have a plateau in your pole progress. I hope this helps and happy poling!!
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wow really awsome, Can you make programs for the beginners pole dancers. this a suggestion, like Make 30 days pole workout plan that make conditioning and flexibility and one another plan for abs and legs and one for shoulders and back
its a nice suggestion, I will definitely look into it. Although I have Beginner Classes in Vimeo On Demand as well :)
this may come as a surprise.....I am a metal singer. my upper body mobility is very necessary. I always warm up my upper body muscles, including head and shoulder rolls.....but i am so happy that i began watching this because even just that first wave will be great for me!!! Thanks for this tutorial!
Thank you😊🙏
This came at the right time. My lower back is so tight and rigid right now.
Thank you very much! ❤️❤️❤️🌸
Your muscle tone is amazing!!!
But why don't you activate subtitles in various languages, including Italian?
Thanks.
Not sure how to do that, I will look into it, thank you🙏
Ive been having so much back pain lately :( it is like I am all dislocated... I have been training heavy stuff on the pole, after one year I am able to do handspring, iron x, ayesha plank etc... i dont know if I over trained (6 classes a week) or if it is the heavier stuff I am training in short time (no pain during the moves or when I am warmed up)
Hi! I'm not Anete, but I thought I'd answer anyways. It really depends on the type of pain you are feeling, and if it is limiting your mobility. If it is an achy feeling that you believe could be relieved through a massage, it is most likely DOMS. DOMS or delayed onset muscle soreness is the accumulation of lactic acid within a muscle which commonly happens after you exercise. You can use a foam roller, do light stretching, an Epsom salt bath, or a few days rest could relieve your pain. If the pain is limiting you from bending over properly, or you are experiencing a tight or sharp pain then you may have been over training and you should cut back on the amount of days you practice within a week before you injure yourself and may possibly have to take a few weeks off.
I have been poling for almost 9 months now and it blows my mind that you are already achieving such advanced skills within a year. Your dedication and strength progress in such little time is something to admire! I do just want to mention that training 6 days a week is pretty intense. It's just as important to give yourself days to recover or you could possibly get injured or have a plateau in your pole progress. I hope this helps and happy poling!!
Great answer, thank you.😊🙏
good!
Nice 👍!
Thank you A BILLION for your video!!!!!
Thank you😊
always with the best tutorials!!!
😊🥳