I was watching too many training videos back in the day, including Ronnie’s videos, Yates, Levrone, and Dennis James. I remember watching Jay’s video ( I think the title is from J to Z) and I liked his training more than others. A true professional.
The diet part was cool, but the stuff at the end was awesome. Jay is such a different person now that he's retired. It's badass hearing all the stories from back then. Even when "retired" puts out the best content at an incredible rate. Great work Jay.
I cycle my carbs for larger lift days, the bigger the body part the more energy I need in the gym. Those would be my leg chest and back days, lower carbs on shoulders and rest days. Now once a week or so i participate in a sport activity that is very demanding physically so I need a lot of energy thoughout that day so I'll eat moderate carbs, low fats, throughout the day. i get all my cardio for the week on that day because Im going full tilt for 8 hours. Im not sure if this is the "right" way but it works for me to this point.
I loved Jays DVD new improved and beyond. Especially back training in that movie and epic post workout meal after training. He had like 300-400g of carbs from potatoes, rice cakes, shakes, bars.. I watched Jays videos before every training. Good old days..
1,000 grams high day, 600 moderate day, 400 grams low day... only problem is not everyone wants to take insulin. Good info tho. I been carb cycling/keto for awhile now and its working ...
@@drroidhammer3218 also Jay mentions he loses like 8 pounds everytime he wakes up in the morning from the weight he is before he goes to bed, he ha a metabolism to where he's always behind so if he doesnt eat he'll shrink, Manfred Hoeberl used to say the same thing when he was 2nd in the Worlds Strongest man in 94 i think it was where if he didnt get at least 6000 calories a day he'd just shrink. sometimes you literally do get a metabolism boost from every meal so eating 12 meals a day you end up leaner then if you ate the same amount but in 3 meals. i tested it, couldnt maintain the amount of meals i tested the theory with though at 15 a day of solid 400g total pre packed meals
Yes one of my favorite bodybuilders says spaghetti my favorite food is great for putting on weight. This is motivation to eat more spaghetti. Thank you Jay. Currently weigh 156 lbs 5'10''
That first coach that tells their client...”I have the inside training protocol Jay Cutler used to win Mr Olympia....$1500...how do you want to pay for that?” 😂
my brother luvs that pewter color that u had fer yer hummer he wanted to buy the pewter fer his first suv he almost did we liked the black better and he bought a black s-10 back in the 1990's his first new car purchase I think then he bought a convertible black sunfire black is the official Russo car color lol!
If I recall correctly, this is the first time since 1999 where Jay's going back on a zigzag diet plan. THe last time he did a zigzag diet plan was in 1999 for the Mr. Olympia
Jay my Dad ""Pops" we all the family wuz working fulltime an Pops would cook pastat and steak or seafood diablo or ckicken and rice or potatoes plus we had vegetables and bread and butter whatever to drink every night for the family food was never a problem which is why I continue to grow
Sorry but i wanna ask a question about low carb day and increasing protein if u ate 1000g carbs a day so your protein will minimize to no less than 300g and when going low in carbs 400g your protein will go up the roof for like 600~800g .... am i right or there's sth i missing 😐😐
Great fuckn video......I tried the flex magazine 3 day cycle basic high medium low...got in decent shape but wasn't ripped....think I'll try your 4 day....and right on point with the gut distention and overeating correlation....you're the man..
I dont think so. If your biceps are worked from the day before you wont be able to exert your arms as much and the majority of the tension will go into your back contractions.
The only thing he left out was use a bmr calculator to find your calories =370+(9.82 x LBM in pounds) then multiply your activity multiplier and subtract 500-1000 calories to lose. This is the first time jay actually isn’t vague about dieting. It’s nice after buying his books and never getting any advice except for what lifts to do. As he said, most bodybuilders don’t know how to diet anymore and hire diet gurus. Nice he stopped ripping people off. Keep up the honest work.....
Jay would you say hitting one body part a day is the best split for natural lifters as well?, as I’ve read it’s more optimal to hit each body part twice a week is more beneficial, eg push pull legs then repeat so every muscle gets hit twice per week
All about volume don’t go by what u read go by what your body tells u and your progression it’s all about consistency I have trained my body part 1 time a week for years and it’s worked out fine
This is one of the best videos jay has put out ...how we wish you will bring back such content Jay ...talking about real bb nutrition, training and early days and people..nowadays , we are all put off by ur focus on flaunting ur material weakth ...hope our voice is heard loud and clear ..we want the real Jay the bodybuilder back...we are not interested in ur material posessions ...if u want to flaunt them, start a seoarate channel fornthe snowflakes ...for us real lovers of the sport , bring back the old jay ..Tq...the first oart of the show is what we want . The latter part of the show for the snowflakes
This is not going against Big Jays workout plan in any way but i never understood how people can work on their back a day after killing biceps. The biceps are sore the next day and back requires some bicep action and gives them a pump even with the correct form. Isn't this a risk for damaging the biceps? If it works for people then fantastic.
just saying, hes comin back clearly. also, real question here : what is the point in calorie counting if you dont know your calorie burn?? surly its far more efficient than going in blind?
@@flextefitness4954 well i get all that of course, was just a question. makes me wonder how much greater he woulda been with some modern methods for tracking some of the guys use!
@@flextefitness4954 actually im confused as to how someone with fitness in their name has never heard of a fitness tracker? nearly every tech company has them now and have been tested pretty rigorously to be accurate enough for the medical industry so.. not to mention the list of other info that would and does help bodybuilders greatly, that these same trackers offer... did ya just get out of the 90s er what?
@@flextefitness4954 lol. your arguing the entire fitness tracker industry accuracy? they use it in medicine because they are accurate 0.0 jesus guy...btw i read the first line and said fuck that to that massive paragraph. you clearly do not understand how these trackers work if you think differences in peoples bodies change the outcome of the measurement...just saying...
I am desperate for an answer from Jay personally to a question I always wanted to ask him which is : Is training one body part once a week enough for an intermediate player?
Jay: just wondering what your advise would be for someone needing to lose a lot of body fat. I’m strong and have muscle but have a high body fat % and trying to cut fat while keeping as much muscle as possible. Thanks
Yes everyday the same amount of cals,,,,,,the reason being is this, if you're trying to put on mass then that means you're in a caloric surplus. The fact that these cals are either coming from carbs or protein doesn't matter, you still have to fulfill that surplus. If you go low carbs on off days your protein has to obviously go up to fulfill your surplus of calories.
I was watching too many training videos back in the day, including Ronnie’s videos, Yates, Levrone, and Dennis James. I remember watching Jay’s video ( I think the title is from J to Z) and I liked his training more than others. A true professional.
The diet part was cool, but the stuff at the end was awesome. Jay is such a different person now that he's retired. It's badass hearing all the stories from back then. Even when "retired" puts out the best content at an incredible rate. Great work Jay.
I cycle my carbs for larger lift days, the bigger the body part the more energy I need in the gym. Those would be my leg chest and back days, lower carbs on shoulders and rest days. Now once a week or so i participate in a sport activity that is very demanding physically so I need a lot of energy thoughout that day so I'll eat moderate carbs, low fats, throughout the day. i get all my cardio for the week on that day because Im going full tilt for 8 hours. Im not sure if this is the "right" way but it works for me to this point.
I loved Jays DVD new improved and beyond. Especially back training in that movie and epic post workout meal after training. He had like 300-400g of carbs from potatoes, rice cakes, shakes, bars.. I watched Jays videos before every training. Good old days..
1,000 grams high day, 600 moderate day, 400 grams low day... only problem is not everyone wants to take insulin. Good info tho. I been carb cycling/keto for awhile now and its working ...
Chris Morrell And not everyone is 280lbs+ and doing 2hours on a stair mill pre contest. Add the work out with that and then insulin down the line
@@drroidhammer3218 also Jay mentions he loses like 8 pounds everytime he wakes up in the morning from the weight he is before he goes to bed, he ha a metabolism to where he's always behind so if he doesnt eat he'll shrink, Manfred Hoeberl used to say the same thing when he was 2nd in the Worlds Strongest man in 94 i think it was where if he didnt get at least 6000 calories a day he'd just shrink. sometimes you literally do get a metabolism boost from every meal so eating 12 meals a day you end up leaner then if you ate the same amount but in 3 meals. i tested it, couldnt maintain the amount of meals i tested the theory with though at 15 a day of solid 400g total pre packed meals
archilonshadowheart7 Yeah it’s all to do with the amount of muscle on those bodies lot of fuel needed
Thanks, Jay for making the explanation on the zig-zag diet (carb cycling) simple to understand. Looking forward to the e-book to learn more.
Love the history of bodybuilding thrown in at the end
Yes one of my favorite bodybuilders says spaghetti my favorite food is great for putting on weight. This is motivation to eat more spaghetti. Thank you Jay.
Currently weigh 156 lbs 5'10''
Bro you got so much spaghetti to eat. Jelly
Been waiting for this one since you posted that video few weeks ago Jay, thank you bro
if anyone was wondering I've tried this diet for a few weeks(macros adjusted) and its worked great!
Thanks jay keep it coming with the videos we loving it
This is the most beneficial diet video iv every watched great work jay!👍💪
I agree!! Very good!
This may take a few more years, but please drop 01 vs 09 contest prep knowledge... the stuff everyone’s dying to know!!
Mikey Flaherty hard work
Thank you Jay! You rock
That first coach that tells their client...”I have the inside training protocol Jay Cutler used to win Mr Olympia....$1500...how do you want to pay for that?” 😂
What an awesome dude. To share his advice thanks for the tips champ!
love the simplified approach Jay. Thank you
love to see the cool things in the office!
Love you Jay Cutler 4 time mr Olympia your valuable information helps us a lot
my brother luvs that pewter color that u had fer yer hummer he wanted to buy the pewter fer his first suv he almost did we liked the black better and he bought a black s-10 back in the 1990's his first new car purchase I think then he bought a convertible black sunfire black is the official Russo car color lol!
Best video on RUclips this is straight to the point no bs shit. Love it
We love you Jay. Thanks for the tips, from Spain.
wow this is GOLD...thank you Jay !!
can you make a video for determining training volume? for natty and people on beginner cycles
Just ordered a pig tanktop and an autographed 8x10 from jaycutler.com. Thanks Jay! Cant wait to get them in!
Thanks jay inspiring as always
Another great video Jay!
Jay thank you for this I’ve wondered about it for years
Man, Jay's got the life!! (:
If I recall correctly, this is the first time since 1999 where Jay's going back on a zigzag diet plan. THe last time he did a zigzag diet plan was in 1999 for the Mr. Olympia
Jays da man
As always , simple , clear and pure knowledge from you jay !!!!
Thank you Jay, you have just unlocked the last puzzle piece for me. Peace
Jay my Dad ""Pops" we all the family wuz working fulltime an Pops would cook pastat and steak or seafood diablo or ckicken and rice or potatoes plus we had vegetables and bread and butter whatever to drink every night for the family food was never a problem which is why I continue to grow
Man I bet when jay looks at all that he is proud of him self the dream
Thanks champ for sharing your diet and traing plan with us highly appreciate it for us that want to learn about proper training and dieting
he's right about that. very good points made.
And what can I say,Jay is Jay☺from east to west he is the best😙
Tons of great great info here. Thanks Jay. 🐐
Nice Video Jay, very informating, even if I hate pasta and rice. Here in Germany,
there' re other carbsources available, pretty glad about this.
THE MAN !
Jay has GOT to be insulin sensitive, which is a very lucky thing for BBers.
Sorry but i wanna ask a question about low carb day and increasing protein if u ate 1000g carbs a day so your protein will minimize to no less than 300g and when going low in carbs 400g your protein will go up the roof for like 600~800g .... am i right or there's sth i missing 😐😐
Jay probably could do any diet and get in shape he was on tons of gear
Amazing content with this one, thank you brother. #teamcutler
Great fuckn video......I tried the flex magazine 3 day cycle basic high medium low...got in decent shape but wasn't ripped....think I'll try your 4 day....and right on point with the gut distention and overeating correlation....you're the man..
Alot of experience and knowledge here!
Awesome stuff ❤
Thank you Jay for the great advice !
Jay do remember do pics for Arnold’s encyclopedia of bodybuilding? You were young then
Excellent information and analysis keep up the good work
so he is eating 900 g of protein in low carbs days? over 4 kg of meat. 141 ounces.
THANKS for advising 💪❤
How does your señorita like the zig zag diet in terms of your sex drive? I wanna try it out if it boosts your libido
I have a very similar training/diet rotation and I agree it’s one of my favorite.
Very good content, more info on the topic will be appreciated!
If I train bi’s the day before back it would negatively impact my back day.
I dont think so. If your biceps are worked from the day before you wont be able to exert your arms as much and the majority of the tension will go into your back contractions.
197grappler it was just an example...
Both are good points.
Please do a tour of your room
You are my inspiration and I improve a lots after all your advices thanks bro 🙏😎💪
The only thing he left out was use a bmr calculator to find your calories =370+(9.82 x LBM in pounds) then multiply your activity multiplier and subtract 500-1000 calories to lose. This is the first time jay actually isn’t vague about dieting. It’s nice after buying his books and never getting any advice except for what lifts to do. As he said, most bodybuilders don’t know how to diet anymore and hire diet gurus. Nice he stopped ripping people off. Keep up the honest work.....
How many carbs should i have on medium days? I am sitting at 165 lbs right now.
I'm sure Jay will get back to you on that
Great video, thank you, Jay
Jay would you say hitting one body part a day is the best split for natural lifters as well?, as I’ve read it’s more optimal to hit each body part twice a week is more beneficial, eg push pull legs then repeat so every muscle gets hit twice per week
All about volume don’t go by what u read go by what your body tells u and your progression it’s all about consistency I have trained my body part 1 time a week for years and it’s worked out fine
This is one of the best videos jay has put out ...how we wish you will bring back such content Jay ...talking about real bb nutrition, training and early days and people..nowadays , we are all put off by ur focus on flaunting ur material weakth ...hope our voice is heard loud and clear ..we want the real Jay the bodybuilder back...we are not interested in ur material posessions ...if u want to flaunt them, start a seoarate channel fornthe snowflakes ...for us real lovers of the sport , bring back the old jay ..Tq...the first oart of the show is what we want . The latter part of the show for the snowflakes
This is not going against Big Jays workout plan in any way but i never understood how people can work on their back a day after killing biceps. The biceps are sore the next day and back requires some bicep action and gives them a pump even with the correct form. Isn't this a risk for damaging the biceps? If it works for people then fantastic.
Agree. Would love to hear a explanation. Chest, back, off, arms, shoulders, legs, off are more common i think.
Thanks for Sharing BIG Jay : )
Hey jay, I saw the book is like $120 on amazon.. any chance you could re release it?
just saying, hes comin back clearly.
also, real question here : what is the point in calorie counting if you dont know your calorie burn?? surly its far more efficient than going in blind?
@@flextefitness4954 well i get all that of course, was just a question. makes me wonder how much greater he woulda been with some modern methods for tracking some of the guys use!
@@flextefitness4954 actually im confused as to how someone with fitness in their name has never heard of a fitness tracker? nearly every tech company has them now and have been tested pretty rigorously to be accurate enough for the medical industry so.. not to mention the list of other info that would and does help bodybuilders greatly, that these same trackers offer... did ya just get out of the 90s er what?
@@flextefitness4954 lol. your arguing the entire fitness tracker industry accuracy? they use it in medicine because they are accurate 0.0 jesus guy...btw i read the first line and said fuck that to that massive paragraph. you clearly do not understand how these trackers work if you think differences in peoples bodies change the outcome of the measurement...just saying...
You are bringing the old haircut ??? I hope so since it was the best one !!!!
I am desperate for an answer from Jay personally to a question I always wanted to ask him which is : Is training one body part once a week enough for an intermediate player?
@@flextefitness4954 It seems so ,I must try it myself. Thanks a lot.
As always...awesome content...and veryyyyyyyy informative...hhuuuuugggeeeeee💪🐷
thx very much , love that sport again;)
What was the cardio schedule?
He just cant let ronnie go in his mind hahahaha great athlete
Great person 🥰
Because Ronnie had a garbage/Pregnant physique. Jay was better
Jay love the videos!! When and how often did you train abs/core?
What day did he do shoulders ?
What about a hardcover book? Id seriously rather have that. Eaither way, awesome info! Thank youuu!!
Great info jay. 😬👍🏻 perth australia.
Hi Jay cutler how are you man
Am I reading the price of CEO muscle correct 120 dollars
Jason Feinman I picked my copy up for 20 years and years ago. been following the advice ever since. if you've got the cash get the book.
@@DavidJones-xx6px I've seen some websites where I can get it for 20 but I do wanna get it
Jay: just wondering what your advise would be for someone needing to lose a lot of body fat. I’m strong and have muscle but have a high body fat % and trying to cut fat while keeping as much muscle as possible. Thanks
Don't eat as much
@@gregpettis1113 tell your mother that. She can’t keep from swallowing gallons on a daily basis…….
I'm going to follow this diet gonna. Cut fat from my diet
And after 1 month i will tell you how my body reacted 💪💪💪
How it worked?
Love your channel 💪🏻 you inspired me to do my own channel 👊
jay SAR hard warkout plan update
Yes show his shoe collection
🙏🏻🔥
Really interested
Trains arms then back? 😐
jay você podia colocar legendas em seus videos em português do brasil
We need a 4 time Mr.O to give this basic info. Drugs, Genetics, Nutrition and you can train any split and it'll still work.
Big fan sir.... And lots of love from India 😇
Nameskaram
I was expecting OG Kush & Oreos!:)
ty
Wish he could talk about the real cycling we all want to know :)
Every day have to be same amount of calories?
Yes everyday the same amount of cals,,,,,,the reason being is this, if you're trying to put on mass then that means you're in a caloric surplus. The fact that these cals are either coming from carbs or protein doesn't matter, you still have to fulfill that surplus. If you go low carbs on off days your protein has to obviously go up to fulfill your surplus of calories.
Thank you @jamesapt66
Thanx jay sir great information about diet ur fan from india, kolkata
Just looked this book up. $120.00 on Amazon.
Great informations 👍👍👍
Poland 💪💪💪
Gizmo Gizmo boleslawiec!
3:15 you're welcome.
❤💪