I'm 15 years old , been watching you for quite some time now and honestly helping me alot with my rugby training , keep them coming , big ups from South Africa 💪🙏
As a second row, get strong at the compound movements e.g like bench press and squat. Learn the technique to do properly and safely. Secondly, get your nutrition correct. That’s where the difference is. That’s when you’ll notice yourself getting bigger and stronger!
Rugby player vs Bodybuilding collab is happening in Jan!!
Bro, I am looking forward to it. Boris better not close the gyms again!!
I'm 15 years old , been watching you for quite some time now and honestly helping me alot with my rugby training , keep them coming , big ups from South Africa 💪🙏
Means a lot that you find these videos useful. I’ll definitely keep these coming!
More rugby fit pls and thank you. Great video aswell
Definitely will keep doing videos. Glad you enjoyed it!!
I’m also 15 but from West London and this has helped me so much too thanks man 👊🏽
My guy! I really glad you found it useful man!!
dont you ply for England now or st?
You should do the same for upper body too
I will definitely do one for upper body!!!
Are you from leeds?!
yeah mate. Leeds baby!!
@@JohnOkaforFitness Yes now represent bro 👊🏾
Gym advice for a 18 year old second row?
As a second row, get strong at the compound movements e.g like bench press and squat. Learn the technique to do properly and safely. Secondly, get your nutrition correct. That’s where the difference is. That’s when you’ll notice yourself getting bigger and stronger!