Видео 45
Просмотров 116 650

6:25

The Update...

6:54

MY RUNNING WORKOUT TO GET FIT FOR RUGBY

8:32

ANSWERING ASSUMPTIONS ABOUT MYSELF

12:10

HIGH PROTEIN & LOW CALORIE PANCAKES! | HOW TO MAKE EPIC PROTEIN PANCAKES

8:15

BIGGEST PLATFORM TO DATE | A THANK YOU TO YOU GUYS!

8:15

I AM STARTING A CLOTHING BRAND | INTRODUCING DOUBTED...

Taken a long time but I am finally launching my first clothing line. I hope you guy love what is going to come in the next few months
↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓
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DOUBTED CLOTHING
Instagram: doubtedclo
Instagram: johnokafor__ ◄
Email: john.okafor1998@gmail.com ◄
My Supplements
USE 'JOHN10' at www.beastandbulk.com for 10% off on informed sport protein and preworkouts.
CAMERA EQUPIMENT:
SONY A6100 W/ 16-50mm kit lens
BOYA BY-MM1 Microphone

Видео

6:25

RUGBY KICKING CHALLENGE WITH @THEWODPOD

Просмотров 4432 года назад

Couple weeks ago, Tom and I filmed a rugby kicking challenge for the six nations. Hope you guys enjoy our "attempts" at kicking today. ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email: john.okafor1998@gmail.com ◄ CAMERA EQUPIMENT: SONY A6100 W/ 16-50mm kit lens Rode Mic Go Microphone

6:54

The Update...

Просмотров 7902 года назад

After a long hiatus, I am back making RUclips content again. This video just gives some explanation what has been happening in my life in the last 12 months! ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email: john.okafor1998@gmail.com ◄ My Supplements USE 'JOHN10' at www.beastandbulk.com for 10% off on informed sport protein and preworkouts. CAM...

8:32

MY RUNNING WORKOUT TO GET FIT FOR RUGBY

Просмотров 5 тыс.3 года назад

In this video, I show you guys my running workout to get fit for rugby. This video on how to get fit for rugby has been highly requested show I thought I will share it with you guys! Thank you for everyone who’s subscribed to the channel. We’ve finally hit 1K subscribers so the giveaway is definitely on the cards! ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: ...

12:10

ANSWERING ASSUMPTIONS ABOUT MYSELF

Просмотров 1,3 тыс.3 года назад

Today's video is a little lighthearted and a bit more funny. Answering assumptions about myself. Really enjoyed filming this one and found some of these pretty funny finding out what you guys think about me!! Make sure you to hit the like button for mw and subscribe to the channel ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email: john.okafor199...

HIGH PROTEIN & LOW CALORIE PANCAKES! | HOW TO MAKE EPIC PROTEIN PANCAKES

8:15

HIGH PROTEIN & LOW CALORIE PANCAKES! | HOW TO MAKE EPIC PROTEIN PANCAKES

Просмотров 9243 года назад

Today is Pancake Tuesday and I will show you how to make epic protein pancakes which are both high protein and low calorie. I show you the full recipe and includes a failed pancakes but enjoy the video!!! ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email: john.okafor1998@gmail.com ◄ My Supplements USE 'JOHN10' at www.beastandbulk.com for 10% off...

BIGGEST PLATFORM TO DATE | A THANK YOU TO YOU GUYS!

8:15

BIGGEST PLATFORM TO DATE | A THANK YOU TO YOU GUYS!

Просмотров 6304 года назад

In this video, I talk about going on rugby pass which is the biggest platform to date that I have been on and saying a massive thank you to you guys so. I am currently working with Rugbypass during the 6 nations doing live reactions after all England games so make sure you guy check in there after the Englang games All the love and support means everything and see that we are making waves in me...

DAY IN THE LIFE OF A UNI RUGBY PLAYER | LOCKDON EDITION

7:14

DAY IN THE LIFE OF A UNI RUGBY PLAYER | LOCKDON EDITION

Просмотров 10 тыс.4 года назад

In todays video, I show you guys what a day in the of a uni player looks like lockdown edition. As you guys know, the United Kingdom is in another lockdown and therefore things are close again. I thought I may as well show you what I am typically doing over this lockdown period (AGAIN!) ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email: Johnokaf...

MUSCLEFOOD HAUL | HOW TO EAT CLEAN IN A LOCKDOWN

8:05

MUSCLEFOOD HAUL | HOW TO EAT CLEAN IN A LOCKDOWN

Просмотров 4884 года назад

In today's I show you guys my musclefood haul and how to eat clean in a lockdown. I know majority of you guys are stuck indoors and can't I do much but it doesn't mean you still cant eat well! I show you guys what my main sources of protein are as well as how much i plan on eating as I am not as active. ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ...

6:11

HOW TO GROW YOUR BACK | FULL WORKOUT

Просмотров 6604 года назад

In today's video, I show you guys how to grow your back and the exercises to make sure your back becomes stronger and bigger. In the video I talk about why I am doing the volume I am doing at the moment and what my split is. Make sure to leave a comment, like and if you enjoy my content subscribe to the channel ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: joh...

THE 1000 REPS CHALLENGE! | AND THIS IS HOW IT WENT

11:38

THE 1000 REPS CHALLENGE! | AND THIS IS HOW IT WENT

Просмотров 8294 года назад

Today I did the 1000 reps challenge and telling you guys how it went. I though it would be something and different for the channel and something for you guys to enjoy if you are stuck in lockdown. Jodie's Instagram: jodieseangrant Leave a comment if there is any other challenges you would like try out!! ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: instagram....

HOW TO BUILD A BIG UPPER BODY | FULL UPPER BODY WORKOUT!

8:53

HOW TO BUILD A BIG UPPER BODY | FULL UPPER BODY WORKOUT!

Просмотров 1,7 тыс.4 года назад

In todays video I show you guys how to build a big upper body. Going through a FULL upper body workout. Take ing you through my favourite exercises at the moment so you can hopefully incorporate them into your workouts. ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email: Johnokafor1998@gmail.com ◄

A DIFFERENT KIND OF FOOD SHOP | RAISING MONEY FOR CHARITY

17:33

A DIFFERENT KIND OF FOOD SHOP | RAISING MONEY FOR CHARITY

Просмотров 1954 года назад

I did a different kind of food shop this week. So for those of you that don't know, I have been raising money for charity to help my food in Leeds. I was completely blown away by the amount of support this received. Raising over £1.1k in the space of 4 weeks. A personal thank you for everyone that donated, shared, retweeted, liked & storied. So people I could thank for allowing me to do this. I...

HOW TO BUILD A STRONG LOWER BODY | RUGBY FIT 101

10:29

HOW TO BUILD A STRONG LOWER BODY | RUGBY FIT 101

Просмотров 9 тыс.4 года назад

In this video, I take you guys through how to build a strong lower body. I show how to squat for stronger legs and a variety of different exercises to build a strong lower body! This is part of my rugby fit 101 series I am looking to bring in 2021!!! If you guys enjoyed the video then leave a sub, a comment and a like. ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: instagram...

Storytime: How I Came Back From My Knee Injury

12:04

Storytime: How I Came Back From My Knee Injury

Просмотров 4864 года назад

Here is the storytime of how I came back from my knee injury and sharing how to stay motivated during injury and stay focus. Talking about how to come back better from injury. Be sure to subscribe, leave a like on the video and comment below if you have ever had an injury from sport or in the gym ↓ SUBSCRIBE BELOW TO NEVER MISS A VIDEO ↓ goo.gl/YEJrbz Instagram: johnokafor ◄ Email...