HOW TO BUILD A BIG UPPER BODY | FULL UPPER BODY WORKOUT!

[@Rockley11]

He’s done another banger

[@JohnOkaforFitness]

My guy is showing me the love!

[@pippensculps]

Great stuff John. What's the song during the workout portions?

[@Nik2555]

How many days do you train in season ?

[@thatboyycaesar]

Another top drawer video 😤

[@JohnOkaforFitness]

Cmon. Love my brother!!!

[@stanwebb2569]

8:13 , thats an opportunity 😋 , she was well into you

[@Rockley11]

Man literally said your wish is my command

[@JohnOkaforFitness]

Only right I show what i am doing for upper body workout as well. I will be dropping more gems. Don't you worry