Complete 15 Min Full Body Workout | Dumbbells Only
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- Опубликовано: 1 авг 2024
- Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 15 minutes.
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Hope you’re well young man. I’m 48 and have been suffering with depression lately. My medication has made me put on some weight. Just doing a few of these has helped me so much. God bless you young man. Love from the UK.
Oh, I hope your situation gets better, I'm so sorry
@@degstoll god bless ya
@@markredmond59 keep going don’t stop !!!!! There is no tomorrow literally but now in the present time your now,today defines your tomorrow, the calendar is a illusion keep going
Hi Mark, i am 42 and i have suffered with depression all my 30s. Excercise has been the only medicine that helped. Importantly doing the excercise in the morning, really changes my outlook for the the entire day and puts a smile on my face resulting in a positive and enjoyable day.
Keep doing them exercises and hope you feel better.
Mark,
You’re a survivor like me😊. I, too, found his workouts to dramatically improve my mood. Are you making sure you get up early enough to go outside for morning sunlight? The early UV rays are so important for our hormones and circadian rhythm. We’ve been conditioned to fear the sun but most of us are Vitamin D deficient. Doing his workouts outside is a game changer 💪
1:15 Elevated Push Ups
2:11 Bench Dips
3:13 Burpees (No Jump)
4:13 Renegade Rows
5:16 Dumbbell Bent Over Rows
6:11 Single Leg Romanian Dead Lift
7:13 Dumbbell Deadlifts
8:12 Rear Delt Flys
9:16 Frontal + Lateral Raises
10:17 Bicep + Hammer Curls
11:13 Dumbbell Thrusters
12:17 Elevated Side Squats
13:16 Dumbbell Lunges
14:17 Alternating Leg Raises
15:17 Dumbbell Sit Ups
strength and good luck! 🔥
Thanks man ... Made it a lot easier
Thanks! Always looking for timestamps 💪
That's x3?
@@jormungandr999 actually 2 for a 30 min workout but you can do 3 rounds if you really are in good shape and ready for more ^^
but don't overdo it after all it's a full body workout meaning more rest for the body after. It's not like you do arms then abs the next day, here it's all of it ^^
Going to have to hit this after the shoulder workout lol
Just wanna thank you for everything Chris. Hope you’ll stay that strong forever🙏🏻
When Chris recommends doing this workout for 2 rounds instead of 4 you know it’s a killer workout 🔥💪🏼
for real
2 rounds meaning 2 sets of each exercise right?
@@Ali-fx6jd Just do the workout again from the beginning for second time ... with a good break between the rounds
@@unknownkostas3004 how long should the break be after each round
@@hell959boy5I used to break only 2 minutes
My full body workout was basically three different Thenx workouts combined, which means that this video is exactly what I needed! Thanks, Chris!
Hi, which 3 workouts combined ? Thanks
45 seconds exercise, 15 seconds break for all:
1:15 Elevated push ups
2:12 Bench dips
3:15 Burpees (no jump)
4:13 Renegade Rows
5:15 Dumbbell bent over rows
6:15 Single leg Romanian deadlift (22 seconds per leg)
7:13 Dumbbell deadlifts
8:12 Rear delt flys
9:16 Frontal + Lateral raises
10:17 Bicep + hammer curls
11:13 Dumbbell thrusters
12:18 Elevated side squats (22s/leg)
13:16 Dumbbell lunges
14:18 Alternating leg raises
15:16 Dumbbell sit ups
2 solid rounds is a serious workout
What a legend
Thanks dude
Thanks
2 rounds of this is so damn hard....and I've been training as well
How many times a week should I do 2 rounds of these exercises?
The one video I don’t skip Ads on.
I was 99 kg in lockdown i remember i saw chris heria fat burning workout at home & started doing it for 3-5 rounds everyday and being in caloric deficit and i lost 39 kgs in 3-4 months thank you chris for such amazing workouts
1:16 Elevated push ups
2:12 Bench dips
3:14 Burpees (no jump)
4:15 Renegade rows
5:18 Dumbbell bent over rows
6:13 Single leg romanian deadlift
7:17 Dumbbell deadlifts
8:17 Rear delt flys
9:18 Frontal + Lateral raises
10:18 Bicep + Hammer curls
11:17 Dumbbell thrusters
12:18 Elevated side squats
13:17 Dumbbell Lunges
14:18 Alternating Leg raises
15:17 Dumbbell sit ups
I've been doing this workout routine for about 3 weeks now (2-3 times a week - after school). I've lost some belly fat. At first, you may feel lazy but it's all about the mindset (credits to Chris Heria)! If you don't let your laziness get into you before working, after a matter of time your body would eventually crave to do workout (this routine in my case). So thank you, THENX, esp Chris Heria! I can't wait to see my desired physique if I keep doing this routine💯🤘🏼💪🏼!
@Pxyfi I stopped working out now because my school got tougher😭. I didn't get a 6 pack abs like Chris'😅, but I did lose weight and belly fat when I was working out for 4 months (I didn't reach my desired physique but my physique got 3x better). From 190 lbs to 150 in 3 months🤟🏻⚡
@Pxyfi thanks! Hope you're keeping yourself healthy, brother!💯
@Pxyfi ooh that is a great start!💯💪🏼
@@xSENSEIxxPARKERx25 that’s awesome! Im 150 trying to get down to 120 before September. Gonna do this workout. For this workout did you do 1 or 2 rounds on the days you worked out?
@@lifewithzinnah I only did this 1 round every weekdays after school. 1 round of this routine before/after doing Chris' 6 mins Ab Workout no rest routine (it's somewhere in his personal channel).
Sometimes I skip that Ab workout routine and do this routine because of how tired I am. I recommend not to do your workout tho if you're really tired😅.
best full body workout til now
Perfect I will do this workout this week, I've been doing the other 20minutes full body workout video for a while and I feel amazing everytime I do that workout, let's try this, btw the new music is so cool Chris, keep it man!!! 😊👍😎
Thanks Chris you helped me so much with these workouts, your a life changer 🔥😊
This was such a good and time efficient workout. Will be coming back to it for sure
man to man, thanks you Chris. I really needed someone like you. Your trainings are hardcore with no bullshit, clear explanations and calm cherrings. You are with me every morning and I really appreciate it man ! Thank you!
Another grate video, awesome Chris!! Great timing as well, was just doing one of your warm up routines with your app!!
Thank u Chris for always being a big inspiration ❤️🔥❤️🔥 u helped me unlocked handstand wall walks!! 😁
This is one of my favorite workout you've ever posted man LOVING IT
Best overall dumbbell workout I’ve added to my routine. Searched for a long time and tried a lot but I keep coming back to this one. Thanks for this.
San Francisco fan girl loves your CONTENT!
This is definitely one of the best 15 mins all rounded workout!
Just what I needed right now! Thanks much man! Would love to see more of the "leg day" series.
This workout is awesome. Thank you so much. You're such a good online trainer. I really felt encouraged by you and calm, like you were really trying to help me and not just show me YOUR workout.
15 mins is golden. Get a full workout in during halftime.
Can’t wait to try it. Thanks Chris.
just finished this along with a warmup routine and im feeling fantastic!thank you chris!
Love a full body routine man, thanks for doing this! I know its gonna be dope.
bro I love these videos
This is going to be so helpful, thank you chris !😁♥️
I did this workout twice in a row because I loved it that much, I appreciate your fitness content. As a young teen attempting to build a great physique, these workouts are exactly what I need. Thankyou!
Hello Chris I follow your youtube channel .I do your routines to the best of my ability.I am 60 years old in great shape and this routine is exactly what I was looking for.Thanks so much!
Perfect timing
Awesome content as always! Love your vids, been doing the 20&30 min ab ones for a minute now. 👍
Honestly Chris, you are not just talented in these movements, but your presentation, voice, rhythm is equally great! Impressive…good stuff.
Chris thank you for everything man❤️ always a big inspiration
Perfect timing chris ur killing it
This has become my go to work out
Thanks 👊🏻
Absolutely love your programs !!! Keeps me motivated every day cause I know I got you ❤️👏🏻💪🏻
Perfect, just the one I was waiting for thanks chris!
O yeah! Great workout as always Chris! Much love from Italy!
Hey Chris, please make a series on push , pull and leg workout split with dumbbells..
I am able to see gains by doing your workouts.
Great work . ❤️
Thank you, Chris!
I like your workout routine and tips, they are really helpful. Keep doing the great work and inspire others.
Great workout, thanks Chris! Only done one round but I’ll build up to doing two.
This is the kind of challenge i needed thanks chris💯
This is exactly the type of work out I needed. Thanks Chris!
You’re an inspiration Chris. Thank you so much! We feel the love xox
Hey Chris I just wanted to thank you for your videos I had a bad shoulder and have been able to strengthen it with your system God bless you 👍
Been waiting all day… gotta grind another full body to give this a try
The best phrase he says, in addition to his usual, "alright"....is.... WE MADE IT!" Love this! 🙂
I did this routine two times per day for 40 days (with rest between some other days) while bulking. I went from 109lbs to 123lbs and I look much better. Grinding from here. Thank you so much Chris Heria 😁🔥
I am so adding this into my mix tomorrow! Still cant believe I went from 230 to 163lbs feels great, knees don't hurt as much, back does not hurt as much as it used to... its awesome
Nice 👌
What did u do to go down 163lbs dude? Looking to cut down more
Congrats bro💯
@@Christian-qk7yi It was a long slow process due to injuries, but I did Cardio until I wanted to die....then kept going till it drove me just a little crazy to where I actually enjoyed it..... then I did the most miserable part and started to cut out carbs... I eat them with dinner, thats it... I didnt freak out if I got the munchies and grabbed a candy bar, didnt have any issues with the occasional soda (I cut these out almost completely and switched to drink mixes) I just kinda wormed my way through the internet reading, researching, and testing out what worked for me.
Just what I needed Dr workout 🙌🙏💪💪
Thank thenx you’ve motivated me to start working out more. I workout everyday hoping to get shredded but I get no results. So I watched your how to start calisthenics from 4 years ago.
Thanks for this Man, a fresh start for the week✊🔥
Another banger 🤟🏽
Nice to see your videos on this channel, Chris. I have been following you since 2015 and you were the reason I started my fitness journey. Your workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was poor af. I have always eaten 'just enough' thinking it would be sufficient. Reality hit me hard when I started following my first real diet plan form dietarizze, if I remember correctly. The amount of food was huge for me back then, but eventually I got used to it and started getting real results. That's all from me... Once again, thank you for everything you did for bodybuilding. I wish you all the best in your career.
Yeah, he is my favourite as well.
Ummmm, by dieting do you mean bulking or cutting, cuz to gain muscle you need to bulk up rather than to cut, though you can gain muscle eighther way
Relatable
I got 1 year performing this routine now with at least 2 solid reps. I got the physique that I want with 54years old. I need your diet because I’m still struggling with a little abdominal fat.
Hey Man I've been also doing this routine for 5 months almost everyday. It really changes your physique, hope the best for you :)
This was awesome! Totally drenched in sweat! Great quick workout 💪🏽💪🏽
Best calisthenics channel ❤❤❤
Following this workout for 30 days and gained insane results.
Sick workout man, been looking for a new one ever since my gym closed and a lot of home workout guides are sub par. This looks like a real challenge. Can't wait to get into it this arvo. Cheers Chris
I love this variation on a workout! Can’t wait to try this.
doing this for a month straight, tell you guys how i’m doing.
Day 1: Done
unfortunately i injured myself while hanging out with friends but i’m back baby starting over.
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6 Done
started doing my own workouts, i’ve lost a good amount of weight and i got a lot stronger this workout is so much easier to do now.
How is the grind going?
Im going to start working out tomorrow hope i can build some muscule with time.
Atm im 187 cm and 73 kg
Mane I jus did wit a breeze. Probably rewinded twice. On to my second round now.
Second round done. I’m gassed 🥵
Another great video from the GOAT! If you're going to try any of his workouts, this may be the one. It really is full-body, fast, and effective. And Chris is a legend and a great guy so get to work and share.
Super sick 15min work out. Thanks Chris!
You know what chris I appreciate you spreading this to better peoples lives. Appreciate you brotha
Superb bro you completely changed my life and I achieved my fitness target ❤️❤️🔥🔥🔥🔥 thanks bro🔥🔥🔥
I’m about to do this right now🔥🔥🔥🔥youre beastt
Hey Chris I always get bullied at school for having love handles and running slow cause of my bad diet and bodyweight and I've been using yr vids for working out and I'm still going strong thank u for keeping me motivated and helping me achieve my goals.😃😃💯
Man, I love, that all of your videos are follow along.
You aren't just talking about the exercises.
Everyday I workout with you. With no excuses
Really changed my life.💪💪😆🤩
Really excited to see the video Chris, I always get hyped when there’s a new Thenx video totally gonna try this workout👊🏽🔥💯
🔥🔥🔥 getting gains full body pump
2nd round was pretty tough. Thanks for the great workout Chris 🙏🏼
You can tell by the way he speaks in the outro that he's out of breath. Even for a fitness personality such as him, this workout is enough to kick his ass. Definitely trying this workout out.
Only 18 mins. I know it won't be entirely easy, but putting all of my effort into form and purpose, should get me looking lean, toned and STRONG in no time!!! Thank you Chris.
How long you practice
Finally every muscle is back lets goo 🔥🔥🔥🔥🔥
I love your regimes. I can feel the burn inside my body.
Great full body workout. I'm working on getting my flat tummy back after a slow recovery from surgery.
That’s 🔥🔥🔥🔥🔥🔥
I LOVE THE WORKOUTS!!!!!
hey chris you should make a video on how to do flips like the front flip. Ive seen the backflip video and that was a big help. Thank you
I feel really great after completing these exercises... love your contents 👍
Hey Chris, been following your full body dumbbell workout, the past 4 weeks.
Feel great, seeing results slowly.
I'm turning 50 in September and never felt better! Thank you! 🙏👍
The Best!!! 🙌🏾
I’m traveling this week and needed a sick new workout while away from equipment. Thanks Thenx your videos are 🔥
damn...best dumbbell workout on youtube!!!! believe me its worth the effort!!!
You're the best Chris! Thanks a million bro
Love watching you
Killer workout routine 🔥🔥🔥.
This is just what i've been looking for 🔥
Thank you Chris for another awesome video 🔥🔥🔥
This is what I need 👌👌
you are the one who motivates me to have a good body thank you cris heria keep it up 🥰
greetings from Indonesia🇮🇩
Udah kekar bro?
Amazing video! I think a specific full home routine to be and look really strong like a professional athlete would be perfect for many of us!
My guy's a total beast. Straight out of a mortal combat game.
Thank you Chris!!!! I went from 240 to 195 within this year doing your workouts. I can even do 2 muscle ups now!!! My next goal is full planche push-ups 👌
@Marshal Brown what workouts of his did u do to complete ur weight down?
@@Christian-qk7yi I followed the Thenx daily workout for the year as well as a hiit video from him everyday
@@Christian-qk7yi Apple Watch is definitely good at tracking calories as well
Just completed 2 rounds my first time doing a full body workout, omg I’m pretty much dead ☠️ but I feel good l, Everybody you got this 💯
How much time was the rest after 1 round
What’s your results?
Lmao did the same. It’s a bitch to do everything after 😭😮💨😂
Jus did 2 rounds again. Everytime I do it I’m coming back to comment. Motivational purposes
@@PhilipDavisTVwhere tf you bud
Love this little routine! 2 sets is ideal 🤙🏻
I am 30, I have not worked out in 10 years. I am skinny fat. Thank you for your free videos! They have motivated me to keep my health in check.
1:15 Elevated Push Ups
shake it off
2:11 Bench Dips
shake it off
3:13 Burpees (No Jump)
shake it off
4:13 Renegade Rows
shake it off
5:16 Dumbbell Bent Over Rows
shake it off
6:11 Single Leg Romanian Dead Lift
shake it off
7:13 Dumbbell Deadlifts
shake it off
8:12 Rear Delt Flys
shake it off
9:16 Frontal + Lateral Raises
shake it off
10:17 Bicep + Hammer Curls
shake it off
11:13 Dumbbell Thrusters
shake it off
12:17 Elevated Side Squats
shake it off
13:16 Dumbbell Lunges
shake it off
14:17 Alternating Leg Raises
shake it off
15:17 Dumbbell Sit Ups
SHAKE IT THE FUCK OFF