@@towcheikh2574 but the more important question is weather you really were able to loose weight….does this really work? I really need to trim my belly and chest fat and nothing so far seemed to work.
@@ashtonlagreenia6114 Try , these workout here for only a month 3 to 4 times a week, and two to three set per workout. You will definitely see the difference. Of course your nutrition is as important as the workout. Remember focus form .
1:00 Squats 2:00 Half burpees 3:02 In and out open & closed 4:00 Crunch reach throughs 5:01 Side to side jump squats 6:00 Side to side push ups 7:05 Shoulder to shoulder 7:57 Butt kicks 9:00 Seated in and outs 10:01 Switching lunges 11:01 Reverse plank pumps 12:00 Reach ups 12:58 Bicycles 14:00 Plank side to side 15:03 Burpees 16:02 Plank alternating toe taps 17:00 Curtsy lunges 18:00 Russian twists 19:03 Laying leg flutters 20:03 High knee runs 2 rounds for better results.
Last time I saw one of his videos was about 5 years ago. It never fails his workouts have always been eye catching. He still looks the same few more tattoos on neck but his workouts just makes one just want to hit the ground and start. I'm still having lingering covid symptoms. I just started walking. This has reminded me how the first time felt seeing him, made it inspiring to want to do his workouts again. Even to start off as a beginner , I'm just amazed how it makes me want to just do it. It's crazy how in my most difficult times it has crossed again to view it.
Can I ask you to please make a "silent" workout (no jumping, neighbor-friendly) routine? You inspire me the most and keep me the most motivated trough working out, but I cannot allow myself to jump too hard, but if I don't do the excersises the same way /form that you do, I feel like I'm doing them incorrectly and that makes me give up, but I don't really want to give up 😐 I have been trying to create a routine for myself, but I don't have a buddy to do it with me, and when I'm following along with you it makes me less alone, if that makes sense. So, if I ever stumble on a no-jumping, yet difficult workout (could be for a specific part of the body, or for the entire body, overall) to do together with you, I would be very happy!
Bless. I always watch these follow along vids cuz I use them every day and its always nice when you release these so that my workouts aren't always repetitive. Thanks!
Just did this and I’m dying!! But it feels great! I’m just starting out so I couldn’t do everything, but I’ll definitely keep watching and doing them and get to my goal! I love your videos! Thank you so much!! 🙏🏼
I have been following your channel for almost 4 years and never missed a single video of you and I am fully advanced because you Chris and I hope one day I will be lucky enough to win some Thenx gears from you. ❤️🤞🏼
Chris three years ago I incorporated your isometric cardio workout and was a fit 200 lbds. Friends were stopping me in the street asking me how did I do it. I felt like I was ready to run a sub 2:00 800 meters. Well, I'm trying to find the time to get back in shape. Thanks for your work and approach. I appreciate it! Cheers!
Just finished this work out right now. Really hits the spot. Looking forward to get another hit training workout routine which helps us to get even stronger and better than our past selfs🖤💪
You always give us the best workouts, thanks to you I’ve been able to change my lifestyle. I appreciate all you do for us, thanks for al your videos man 🙏
Hi Chris! I was thinking how should i start and then I saw your video! You helped me a lot few years ago and I'm following back again! Thank you for everything!
Hey Chris I just want to say awesome videos and amazing workouts all of your workouts that can be done anywhere not only progressed my strength but also helped me quit smoking cigarettes cause every time I craved I just started doing your workouts to keep my mind and body busy and not focus on the cigarettes anymore thank you
as always, great video, Chris! I´m currently trying to lose some extra weight while building some muscle as well. This video will definitely help me to do that. Thanks a lot!
Ahh!!! Great i was waiting for next body workout video, Chris you really inspired and motivated each day to push my limits...i really appreciate and vows!! the videos you make... It's nearly around 1 year when i started to follow up your training videos... And seeing the ultimate Changes in me..🙏🙏 Thanks a bunch man!! !! 👊👊💪
I’ve just finished the workout. I am a woman so it’s a bit hard for me but I love it. I’ll try do it a few times a week. I’m on fire now. You’re a really great and amazing trainer!💪😊🔥💯😘 Thanks Chris😊👍💕
The truth is that it is an excellent routine and there are really no excuses, no matter your age or your weight, what matters is doing it regardless and without excuses, thanks Chirs excellent routine
THX Chris. Killer Workout. Broke ones at seated in and outs after about 30sec but keeped pushing. Definetly holding on to this one. Much love Chris Koell 😉
One week in - definitely better than when I started, I manage to finish the whole workout without giving up, but it is damn hard and I can’t wait to fly through this routine! Thanks man!
Let’s goooo, you don’t know how much I’ve been needing this. I have my 6 pack abs but I’m still trying trim down my fat around my lower abs and obliques. This should help. Than you for all the help along the way Chris.
Thank you for doing those "beginners workouts" they have been so helpful! All the other workout videos just jump right into it and I'm like, I haven't done anything in years I need to go slow! Lol
I been following your diet advice and lost the equivalent of a briefcase. A full one! Lost over 50 pounds so far. I had to postpone the workouts due to a shoulder injury. So i been walking a lot and keeping that caloric deficit going non stop. And eating the healthier foods has been great. I can eat more foods, it's way less calories, a lot more nutrients, and i feel 10 times better. Feeling like a million bucks. Well, maybe a very crisp $100 bill. Thanks man, the advice helped!! Just over 108 miles in so far this month.
I’ve been doing 4 rounds of his 8 Best Cardio Exercises 3x a week for 2 years straight & decided to try this one. Only was able to complete b/c I’ve been doing other routine but it kicked my butt. Trying something different will throw u off
I’m addicted to your workouts and I’m actually excited to use this new video to reach close to my dream physique. Already made significant progress because of you Chris! Thanks for the motivation and free content!
Chris, the only time I appreciate RUclips ads is when I’m working out following your exercises
How was your progress after a month?
@@salto1155 The progress was incredible. I’m able to do the full workout twice in one set . I feet better than ever.
@@towcheikh2574 but the more important question is weather you really were able to loose weight….does this really work? I really need to trim my belly and chest fat and nothing so far seemed to work.
@@ashtonlagreenia6114 Try , these workout here for only a month 3 to 4 times a week, and two to three set per workout. You will definitely see the difference. Of course your nutrition is as important as the workout. Remember focus form .
@@ToRmEnTeE well thanks for the reply. Is cashew nets a good hunger filler?
Do this workout weekly if you want to get SHREDDED 🔥
shap, will do 🦾.
Yes Sir !
Can you do this one daily? Like your general workout for the day?
Oka boss😼
can i do this workout 3x a week?
1:00 Squats
2:00 Half burpees
3:02 In and out open & closed
4:00 Crunch reach throughs
5:01 Side to side jump squats
6:00 Side to side push ups
7:05 Shoulder to shoulder
7:57 Butt kicks
9:00 Seated in and outs
10:01 Switching lunges
11:01 Reverse plank pumps
12:00 Reach ups
12:58 Bicycles
14:00 Plank side to side
15:03 Burpees
16:02 Plank alternating toe taps
17:00 Curtsy lunges
18:00 Russian twists
19:03 Laying leg flutters
20:03 High knee runs
2 rounds for better results.
Are you killing
Thanks 👍👍👍!
Thanks
2 round? Really man, are you want to kill me =))))))
its ok 1 time a day.
because doing more cardio you can have muscle loss👍🏻👍🏻🇮🇳
Last time I saw one of his videos was about 5 years ago. It never fails his workouts have always been eye catching. He still looks the same few more tattoos on neck but his workouts just makes one just want to hit the ground and start. I'm still having lingering covid symptoms. I just started walking. This has reminded me how the first time felt seeing him, made it inspiring to want to do his workouts again. Even to start off as a beginner , I'm just amazed how it makes me want to just do it. It's crazy how in my most difficult times it has crossed again to view it.
These workouts are so perfectly time, entering into a Monday and all. Let's gooo🔥🔥
Can I ask you to please make a "silent" workout (no jumping, neighbor-friendly) routine? You inspire me the most and keep me the most motivated trough working out, but I cannot allow myself to jump too hard, but if I don't do the excersises the same way /form that you do, I feel like I'm doing them incorrectly and that makes me give up, but I don't really want to give up 😐 I have been trying to create a routine for myself, but I don't have a buddy to do it with me, and when I'm following along with you it makes me less alone, if that makes sense. So, if I ever stumble on a no-jumping, yet difficult workout (could be for a specific part of the body, or for the entire body, overall) to do together with you, I would be very happy!
Love these no equipment needed workouts! This will be my routine while traveling for the next 2 weeks. Thanks for the great training videos!
This was what I needed to keep going, always coming in clutch with these videos, much appreciated and much love!!
Perfect timing to back on track, I need to come back to my routine. Thanks for the routine Chris.
When I say this is hard , it’s HARD! Thanks so much for an amazing workout , heart is definitely pumping after that one 💪🏻
Love this, chris! I can’t believe more people don’t do your workouts!
these workouts are amazing. They really allow yourself to push you to the limit, love doing them.
Bless. I always watch these follow along vids cuz I use them every day and its always nice when you release these so that my workouts aren't always repetitive. Thanks!
Awesome workout, thank you Chris. I’ve been following your workouts for over two weeks now. Thanks again for all you are doing.
Just did this and I’m dying!! But it feels great! I’m just starting out so I couldn’t do everything, but I’ll definitely keep watching and doing them and get to my goal! I love your videos! Thank you so much!! 🙏🏼
20min follow along routine are my favorites!!!
Finally got a chance to see your video in first 30 min
You're the best, keep making videos
You are so helpful i have been doing your workouts everyday and I have seen results thank youuu🙏🙏🙏
This is exactly the workout I needed.
Gotta love the follow along videos especially if Chris is the one teaching it ❤️
Love your routines, I ll be doing this one tonight! Thanks for sharing all your knowledge
Thank you so much Chris! I needed yo get back on track, you improved my day :)
Okay, hands down. This is one of my favorite workouts. It's not boring, it's enjoyable and hard which is the best combination for a workout.
Thanks for this. Changing up my routine so looking forward to this.
I really love these workouts. I hope you make more of this lenght!
I have been following your channel for almost 4 years and never missed a single video of you and I am fully advanced because you Chris and I hope one day I will be lucky enough to win some Thenx gears from you. ❤️🤞🏼
Chris three years ago I incorporated your isometric cardio workout and was a fit 200 lbds. Friends were stopping me in the street asking me how did I do it. I felt like I was ready to run a sub 2:00 800 meters. Well, I'm trying to find the time to get back in shape. Thanks for your work and approach. I appreciate it! Cheers!
Just finished this work out right now. Really hits the spot.
Looking forward to get another hit training workout routine which helps us to get even stronger and better than our past selfs🖤💪
Love the Heria workout. Been following ever since virus days and still doing it.
I think of something I need. Chris Heria provides. Thank you
You always give us the best workouts, thanks to you I’ve been able to change my lifestyle. I appreciate all you do for us, thanks for al your videos man 🙏
I was able to complete 2 rounds of this routine.
Feeling sore but also great 🔥🔥.
Thank you Chris for this amazing workout
I’ve been doing this specific workout now ever since it came out, seen major progress 🔥🔥
Hi Chris! I was thinking how should i start and then I saw your video! You helped me a lot few years ago and I'm following back again! Thank you for everything!
Always a great all day burn thanks for sharing and inspiring 👊🏾💪🏾
I love HIIT training! This will be incorporated into my current calisthenics training.
Each time I get a notification from you Chris it makes me so happy:)
Hey Chris I just want to say awesome videos and amazing workouts all of your workouts that can be done anywhere not only progressed my strength but also helped me quit smoking cigarettes cause every time I craved I just started doing your workouts to keep my mind and body busy and not focus on the cigarettes anymore thank you
Gracias por esta rutina, intento todos los días seguir cada una🙌
Thanks for all the help Chris!
Nice workout to try! Thanks a lot for this, I've been improving this last year thanks to these videos. Keep going like this man!! 🤟💪
as always, great video, Chris! I´m currently trying to lose some extra weight while building some muscle as well. This video will definitely help me to do that. Thanks a lot!
Thank you brother 😌 your videos are awesome every time with new type of hype and intensity 💯🔥
Man! This is definitely EFFECTIVE Chris, love this because not only wll l be burning fat but building muscles with much intense. Thanks
Happy sunday morning, just did 2 of these to kickstart my day.❤️🔥
Let’s go! Excited to try this one out.
I have been following you for a while. Thanks for all the videos. working from home was never so fun. Thanks again.
Just finished my Wednesday full body workout with this...gotta say,this one is definitely a killer muscles!!!. My body is on fire!
Thanks for the great content, as always!
Ahh!!! Great i was waiting for next body workout video, Chris you really inspired and motivated each day to push my limits...i really appreciate and vows!! the videos you make... It's nearly around 1 year when i started to follow up your training videos... And seeing the ultimate Changes in me..🙏🙏 Thanks a bunch man!! !! 👊👊💪
Gotta try this Chris been doing you work out for 4 months now definitely seeing results
Thnx Chris....got the Monday motivation ⚡🛐
Chris you are a legend! Please update these new tracks on your spotify workout playlist! 🔥
These workouts are the best support thenx and Chris heria amazing channel
This is exactly what I needed thanks !
these routines are so fire they've really helped me in my cut
Gonna try this workout! Thanks for the great vid always!😊
It's uncanny how sometimes you would upload the workout I would want to do for the day!!
Really appreciate all your work out advice thanks for what you do
Just finished it, feeling amazing
really quick and effective workout . Thank you for this superb one
I’ve just finished the workout. I am a woman so it’s a bit hard for me but I love it. I’ll try do it a few times a week. I’m on fire now. You’re a really great and amazing trainer!💪😊🔥💯😘
Thanks Chris😊👍💕
Always love these bodyweight routines.
Thank you I have been improving every day
The truth is that it is an excellent routine and there are really no excuses, no matter your age or your weight, what matters is doing it regardless and without excuses, thanks Chirs excellent routine
I really Love these Workouts...Great gains afterall...
Do this workout weekly if you want to get SHREDDED . Love this, chris! I can’t believe more people don’t do your workouts!.
Amazing workout can't wait to use this in my day to day fitness 🤜🤛💪
i'm brazilian and love your videos, thank you for all. The videos is perfect!!(sorry, i'm learning english haha)
THX Chris. Killer Workout. Broke ones at seated in and outs after about 30sec but keeped pushing. Definetly holding on to this one. Much love Chris Koell 😉
Lets go!!! Love those 20 mins workout, would love to see a 30 mins one ( the ultimate ) 🔥🔥🔥
😅I think he said do 2 times the 200amp back to back for better results, that will make a total of 40 min, a 10-min bonus
One week in - definitely better than when I started, I manage to finish the whole workout without giving up, but it is damn hard and I can’t wait to fly through this routine!
Thanks man!
These are great variations. Going to try some and incorporate a few into my routines🔥
Nice work, thank you Chris, also love the music in the background that keeps me engaged.👍
Another great video! I'm finally starting to get here on time 🤩
Your workouts are really amazing chris , they helps to stay energised throughout the day .
Love from india .🇮🇳
Wow 🔥🔥🔥🔥 it looks killer but so good. Can t wait to do it! Hugs from Costa Rica.
Amazing one !
Perfect At end of callisthenics strength workout 💪🏼
Chris is the truth when it comes to getting into shape
the best, thanks for these routines they help a lot keep doing them
Nice! Just on time for morning workout!
Let’s goooo, you don’t know how much I’ve been needing this. I have my 6 pack abs but I’m still trying trim down my fat around my lower abs and obliques. This should help. Than you for all the help along the way Chris.
Did this one today 😀 felt great afterwards! Thanks, Chris!
Hey Chris, please give us More fullbody Hiit Workouts with Dumbells. (Pref 20-30 Mins). Excellent stuff as always and thank you for your effort.
Great !I'll try it .Thank you Chris 👍👍👍
I needed this
Another Workout Routine 💪.
Was waiting for this . 😏
New full body workout. Been doing the last one for over 2 weeks. Time to do this one.😄😄
Chris Heria can you make a video on how to gain full body muscle for skinny guys.
I love the before and after :D it's just the same shredding for Chris
Another great workout! 💯🔥
Thank you for doing those "beginners workouts" they have been so helpful! All the other workout videos just jump right into it and I'm like, I haven't done anything in years I need to go slow! Lol
Thanks man 🥰 you are my inspiration ❤
I been following your diet advice and lost the equivalent of a briefcase. A full one! Lost over 50 pounds so far. I had to postpone the workouts due to a shoulder injury. So i been walking a lot and keeping that caloric deficit going non stop. And eating the healthier foods has been great. I can eat more foods, it's way less calories, a lot more nutrients, and i feel 10 times better. Feeling like a million bucks. Well, maybe a very crisp $100 bill. Thanks man, the advice helped!! Just over 108 miles in so far this month.
I'm doing them dog rough but in all honestly the ads during the workout save me lol extra 15 seconds of breath but I jog in place lightly
I’ve been doing 4 rounds of his 8 Best Cardio Exercises 3x a week for 2 years straight & decided to try this one. Only was able to complete b/c I’ve been doing other routine but it kicked my butt. Trying something different will throw u off
Fire 🔥, Chris is amazing
Getting shredded while keeping our cardiovascular system healthy. 🤝🔥
I’m addicted to your workouts and I’m actually excited to use this new video to reach close to my dream physique. Already made significant progress because of you Chris! Thanks for the motivation and free content!
“Get Ready for Summer” workout! Elite Thenx Athletes Let’s Goooo!!!