20 Min Complete Home Leg Workout | Follow Along
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- Опубликовано: 1 авг 2024
- Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym.
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in the first time in my life i was fucking thankful to unskipalble ad 😭
😂
"unskipalble" damn the workout hit bro so hard he lost his literacy
Haha really feeling this one 😂
I love this guy when he says "quality over quantity"🔥🙏🏻
He hit the legs from many angles and variations.
Absolutely
Time under tension 🤘🏼
My problem is wanting quality AND quantity
Interestingly enough some people say the best way to stimulate leg muscles is with explosiveness meaning you shouldn't rest as much between reps.
This has made me sweat more than any leg day i've ever done at the gym, absolutely loved it
I agree 😂😂
Same here 😖
i was shocked
Let's see if that is true
Okay I didn't sweat a lot but my legs burn like hell 10/10
Still rocking your routines after my initial post ages ago! : 58yr old cancer survivor ❤ thank you ❤
Good for you man. That’s awesome ❤
Respect man
Chris my good man you have saved me from myself, for years I have been eating the wrong kind of food and drinks but when I saw your videos I got motivated to change myself and now I'm 36 years old and I'm in the best shape of my life and I owe it all to you and your workouts thank you for everything.
Happy for you man! Keep at it 💪
Couldn't say it better myself brother good work
Nice
Big man big change 💪🏻
@@-Abduuu ayy fellow ICEcold JT supporter 🫂
Killer! My legs were shaking on the last 2 wall sits. Very fun and very challenging workout!
Gotta love the burn! I can't wait to try this workout. Let's gooooo!
Ong
Only made it half way with my stick legs haha, I'm on my way tho
I promise you
I know right but at least we were still able to do it
I am a 67 year old woman from Finland. I have seen all your videos, have subscribed and give thumbs up. ( sorry my english is bad ). I haven't been at the gym, no biking, no yoga, nothing. I had cancer and after that I have been very tired. But I want to start now with this video❤. Chris, thank's for your videos. I also like your personality a lot❤
Be strong... Praying for your health💯❤️
hi hope you doing great
The work out was so good didn’t even notice 20 minutes had gone by
I felt through every second of it...
@@arsenbaiken4345 same i rarely train my legs
I gotta at least train legs 3 times a week
Same
This is absolutely insane. Respect to those who are able to complete this routine following the clock strictly.
Completed in first try
@@urvilpanchal2893 nobody gives a single fuck about what you did
Its pretty easy ngl
@@MandoDinDjarinYeah when you are used to walking all day
Sadly I stopped halfway for 1 second break😭
I am an athlete and I do this workout every wednesday and friday... let meeee tell you i am sore and my glutes are saying HELLO!!! a good sore!!! THANK YOU CHRIS!!!!
Watchu mean glutes sayin hello?
@@iamspiritualtechnique4177 they can speak for themselves
@@Oyabu... how
@@iamspiritualtechnique4177 that's still to be disclosed
@@iamspiritualtechnique4177 when you fart your glutes speak, not audible to you but to everyone else
This work out is still a go to after a year now I do this with a 10kg vest and then 2 rounds of the most recent 15min leg workout! My legs are much bigger than when I started about 2 years ago and I couldn't do half of what I do now without patience and consistency so to anyone reading this be patient train your legs once or twice a week and the results will be there
Could you post your progress in a video on YouTuhe or instagram?
@@volteprime1748I don't have any social media, just stick to this work out once a week if you go for 2 rounds or twice a week if you just do 20 min, as a start and when you feel stronger and do the work out with ease try it with a weight vest. Trust me I struggled so hard when I started working out completing this. Now if I don't wear the vest? 2 rounds of this is a almost a walk in the park tbh! Since my last comment I do this with 20 kg for 2 full rounds without sacrificing the form too! Now I'm soaked in sweat struggling so hard!
Thank you for the motivation. I aspire to reach to your level of strength. Patience and consistency man !
That's crazy man. Respect🎉
Daim I'm stuck on the 7.5 kg vest. Well patience is the trick I case
I used to be a competitive swimmer and so I used to be really athletic but since covid I lost a lot of muscle mass and almost all of my athleticism. I've been attempting this workout twice a week for four weeks and I'm finally able to complete the whole thing with minor adjustments to breaks. Thank you for these videos they've helped me to get my confidence back and get me back into a routine!
1:02 - Jumping Jacks 45 seconds
1:59 - Frog Squats 45 seconds
3:00 - Single Led Romanian Deadlift 22 Seconds Each Leg
3:59 - Glute Bridge 45 seconds
5:03 - Wall Sit 45 seconds
6:01 - Bulgarian Split Squat 22 Seconds Each Leg
7:01 - Sumo Walk 45 seconds
7:59 - Switching Lunges 45 seconds
9:06 - Squat Side Leg Raises 45 seconds
9:59 - Wall Sit 45 seconds
11:03 - Alternating Assisted Pistol Squats 45 seconds
11:59 - Back And Forth Lunges 22 Seconds Each Leg
12:59 - Kickbacks 22 Seconds Each Leg
13:59 - Elevated Side Squats 22 Seconds Each Leg
15:04 - Wall Sit 45 seconds
16:04 - Alternating Curtsy Lunges 45 seconds
17:02 - Butt Kicks 45 seconds
18:03 - Crab Walks 45 seconds
19:03 - Calf Raises 45 seconds
20:04 - Wall Sit 45 seconds
Ty mate
True hero
You're a legend dude.
@@demonking-up6hj 1
So strong.
Just what the doctor ordered I swear Chris always knows when to post the right video at the right time cheers mate
True 🤭🤭
Exactly Bro
For sure 🔥🦵
@buff shut up.
Did doctor order leg exercises for injuries or something else.
RUclips advertisements save me
Lmfao
And me 😂😂😂
Your workouts have become my morning breakfast. It’s crazy what 10-20 mins will do for you!!
Me too.
Me too man! Npthing better than starting mornings with his routines
me too, I do his cardio every morning
Mad faxs
Fr
ive been doing with workout for over a month and when i tell you it was so hard for me to catch up, i frequently paused the video so i can rest longer than im actually supposed to but the longer i did it the easier it was for me to follow and up to today i can now do this workout with ease, im proud of my self :)
Today is the first day I got through the full video congrats man! we earned a trophy with this one 🏆
What's ur result bro? Did this worked
@@Venom-bx7bu if it hurts, it works
does it get u shreded or bulk?
@@altera1882 that completely depends on your calorie intake .
Finally the last workout... "One more wall sit 😭"
finally wow ❤
Started working out 3 years ago. Four times a week, no breaks. I started my fitness journey with this leg workout at home. Coming back and doing it again still gives me the best burn. Highly recommend.
Let’s go, I finally completed this workout routine without needing to stop and rest. Can definitely tell I’m getting stronger. Thanks for the motivation Chris! These workouts are challenging but so rewarding.
let'so go man
you're not alone
Keep up the good work King
Don't quit
You are your only motivator
Thats impressive man
good job
Congrats man! how often do u do it per week?
Its been 4 days since i started this workout and let me say this is one of the most effective workout i've ever done. Im not an athletic girl and the exercises kill me every time, but I already can feel and see my legs more toned. Girls, forget all the workout video saved on your playlist and start doing this one😂
You know you dont need to train legs everyday right?
@@mustangbs9897 Let her do her
Ayo what’s up with the attitude from these replies 🤣
@@misaelchalas8561 thats what im saying. Everybody a expert or something😟
@@troyofficial1913 Bro I just think It's weird she's training lower body EVERYday. Like this isn't supposed to be a everyday workout.
I just started on a workout with you and loved it! I am going to be 65 this month and started last year on a diet to lose weight and now I'm starting to walk and wanting to start exercising. I did have to modify some of the exercises a bit but I kept up. My goal is to do this workout as intended, I know I will get there. Thank you from Clarissa in Texas
Keep going!
Amazing
thanks youtube ads for giving me time to breath
😂😂😂😂😂😂😂😂
😂😂
Bro those wall sits were absolutely killer. My legs buckled after every one lol
And tomorrow I was going to do a normal leg routine. Chris is mind reading!
I left the gym a year ago. I used to do weights training. I almost did gym for 3 years. But when I started following Chris I got insane results in just 60 days.
I proudly say that my shape is much better and I achieved something that I couldn't achieve in gym.
Also Chris is the best trainer one can find anywhere on the youtube. I don't watch any other channels that say insane workout, hell workout. Chris covers everything
This is the best leg workout on RUclips those wall sits between the workout was great idea doing it for almost a year now and still feels really good after finishing this workout 💪
Ever since I discovered Chris on Aug 12th, I've incorporated his routines into my workouts every session (3 times a week). Such an inspiration the things he can do with his body. One day I'll get to his ninja level.
I also do this workos 3 times a week and jog 3 times and rest one day
Please change your profile picture I'm about to have night mares.
@@noahzimmerman2728 LMAO
NAH. Ironically this is the only profile pic I've ever had.
Same I’ve been doing his workouts 3-4 times a week as of recent and 💪😌👌 really good
Your profile pic have me dying omg. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
I was ignoring leg days for a while. Chris somehow knew I needed this video! Thanks, Chris!
I can tell that bros legs are nowhere near burning 😂😂
This is the best leg workout you’ve made so far, I feel the fire 🔥 instantly, looking forward to doing this consistently. Never skipping leg day again 😁
Thank you for sharing ! If you’re breaking a sweat, I will be hyperventilating but still excited to try this.
Dude! My body was shaking after COMPLETED THESE workouts ! really activating my lower body muscles!!! huge thanks!!
Actually brah
Shaking rn
My legs took the entire routine with ease since I been working out a lot, but my lower back core strength I didn’t know about…… I was lacking, awesome routines bro keep it up! And thank you sir
When you said the last workout would be a wall sit. I stood up and said nope! Im not doing it you're crazy. Then you hit me with a "don't give up" and that genuinely hit my soul so I did my wall sit for the umpteenth time while my legs were on FIRE and without realizing it I ended up actually making it through the 45 seconds and I didn't think I could.
Long story short. Don't stop the encouragement it really does make a difference ❤
My legs are on fire! This is a challenging workout and I really enjoyed it as well. Thank you Chris!
Been using this exact routine for months, i personally am in the RB position in football and I also dabble in a bit of basketball as well, I'm exactly 6'0 and have always had that odd ratio of good upper body but near close to mediocre lower body and these workouts killed it every single time and I just wanted to credit Chris for this brilliant set up routine, I can now jump and run MUCHHHHHHH better than I used to be able to with skinny legs, I advise everyone to use this if you want good lower body, it. Works. It's gonna take more than a month to see progress but, DO NOT STOP
Thanks for the motivation and... nice pfp
Damn bro I play cb
@@Coolguy573 lol me LB but i never stay at back i always pushes team forward, sometimes i even go to score goal as a stricker 🤣🤣🤣🤣, after starting this routine
How much will your legs grow after a month?
Very good exercise not only for the leg but for the brain as well. To complete this workout you need also a lot of will power and determination. I was working out consistently for about 4 years plus boxing and muay thai and unfortunately i had a surgery in my hand and gym and boxing etc is out of the window for the last couple of months or even mabey to almost a year. And this workout is what keeps my sanity in line so thank you chris. And for who read this return your ass into a squat and keep training ❤
Love this! 61, trying to maintain strength as a PE teacher who doesn't plan on retiring no time soon! Legs on fire at the half way point!
As a x-country skier, this is a perfect workout. Had everything that I needed and was consistent. This will definitly elevate your workouts and success 💪💯
Damn switching lunges and wall sit almost killed me 🤣, i super appreciate your workout video chris, God bless!
It was them sumo ones for me
@@Oyabu... same specialy when you go backwards
@@Oyabu... and crab walks too.
Especially the frog squats gave a start up pump initially 🔥🔥
Just finding your workouts now man and just wanna say how inspiring you are to get in my best shape while training for my marathon. Keep doing your thing Chris 🤟🏻
Actually crazy. my legs in the gym are strong as such I'm able to press 350KG, but this routine I find more difficult and challenging and made me cast a flood of sweat!
Can you build muscle with those exercises
After a long time I started watching your routines again. Somehow I am loved enough today to feel there is a reason to take care of myself again. Starting to feel strong already!
Just started your workouts. Knocked out the abs yesterday and I’ve done this routine twice today. Most I’ve sweated in my entire life. Thanks man!!!!
From guy who can't even do half now i can do whole workout
Hey man im new at working out and i wanted to say thank you i didnt even know how to workout properly my idol is a boxer and i didnt really understood any of the workout he was saying and was connecting more with my brother than me so thank you from the bottom of my heart
Defenetly recommend this KILLER!! leg workout i was on the ground for 2 mins after this workout looking defeated but felt i hit a massive Dub
I successfully completed this leg workout somehow. If the cramps take me just know it’s been real.
The cramps took him.
@@rRandom35 shiiiii
I'm writing this in the 15 seconds break , tell my family I love them and it was not me but Timmy who left the tap open that day .
Those ads saved my life 🥲🥲🥲
i didn't skip them on purpose 😆
*showing zero signs of emotion or tiredness* chris: "My legs are buuurning!"
Hell yeah Chris. Love the longer complete workouts. You should make a complete program like INSANITY but with some more unique calisthenics progressions - I’d pay for it!
Thank you, I’ve been searching for leg workouts because I got chicken legs. This is big help for me
I might need a week off after this.
Just wanted to say I’ve done this workout for over a year now, and afterwards my legs were shaking!! Now I’ve got better I do the workout 2x back to back and I can honestly say that if you don’t go to the gym or have any equipment this is the only leg workout you need! Love the content, thank you so much!
Are your legs defined?
@@Piy141 at least take me out for a drink first
😭😭😭 bro not like that
@@thetruespuddy7137 I just want know if this workout will help me get defined legs
I do this video twice a week and I love it! Thanks so much Chris for supplying me with all my workouts👊🏻
Was just thinking I needed a new leg workout routine. Thank you Chris you're a legend 🙏
Still my go-to video for leg home workout. The best!
Same🦶🦵🦶🦵🦶🦵
I love how each different exercises target different leg muscles..really effective thanks chris.
This leg workout was insane, thank you for everything you do, every video you post I watch and I love, it has made me start Calisthenics and build strength and get shredded. It has also help to do hard exercise, like the back lever, you been such a motivator and that has inspired me to keep getting better. Thank you
I’ve been needing to get back to working out and I’m gonna be using your videos for a while, thank you for the content 😎👍
Ok I do this every week and rn it’s my second time and I’m sweating so fakin hardd
This is the second time I try this routine, last week was my first try and I could barely keep up until the 2nd wall sit. This time though I was able to finish it, with some extra time to rest, but completion was my goal. Excellent workout. I'll be doing it again next week!
Oh my god this kicked my butt. Whenever I go to the gym I always find that my legs can hardly ever burn quite like they are right now. This is exactly what I needed, thanks so much Chris!
Man... i've been very athletic since my childhood had good stamina and strength, but in 2021 after covid, i've been weak and didn't went to gym or played any sport reason being lavk of motivation and weak body, 2 weeks ago i decided to gain back my strength but start at my backyard.. thankfully, this video came up first, got hooked to all of his routines and doing it regularly, already feeling strong.. thanks to you man.
Started doing your workout for marathon training. Intense. Recommend. Will repeat.
Oh right!! I’ve been watching thenx videos for a while now. but now I’m determined to start my own journey
“I will be heard”
just finnished one round out at night in the park with my dog this man doesnt miss a single muscle in the leg I can already feel the pump and increased athleticism
SO HAPPY! I finally managed to do the whole thing without any rests and I'm pumped. Thanks for the awesome workout!
Bless you Chris, Ive been following these workouts for years now and they are helping with my aging athletic body and preventing injury. WOOOT
I did this work out for the first time a couple days ago and my legs were sore for two days lol ... I'll do this 1-2 times a week to start off with. Thanks for the great work out!
Are you still doing this workout?
@@matejprohaska3293 Ya, but just add 15kg weights to it
Wow I did everything exactly like him...my legs are burning but feels so good❤
My heart is beating so fast . Thank you so much for training
you are amazing. Great workouts, good motivation and mentality. Keep going well done
Only got half way through but really pushed myself, easy excerices, will continue them, Thank!
These 20-39 minutes workouts are far better than any workout at the gym for burning fat in this short amount
I'm from Malaysia.. After watch chris video.. Especially this video.. I am doing this 20 minutes of leg home workout every day plus some jump rope about 20 minutes.. So far in about 2 weeks.. My leg has slightly different shape.. Thank you chris.. 😅
Wow this is what I needed for improving my athletic performance.
I'm only 8 minutes in and my legs are already shaking like mad lol, definitely needing some breaks in between but so pumped for when I'll be able to get through this without stopping! Such a fun workout, thank you ❤
I'm currently have a wrist injury and not able to lift any weights. Doing this and you abs video. Thank you Chris. You're the man !!
I wonder how u can still talk throughout the session...this is really a must try...
After a long break from working out. This leg day exercise kicked my ass. Definitely going to keep this as a daily leg workout until I get stronger. Thanks for the video!
The best sports channel
Chris!
I’m over in England( Isle of Wight) Ex Royal marine commando, keen cyclist and swimmer. This is a superb leg strengthening work out, I do make some adaptations by adding some resistance.
But some people may not know this, but wall sits are great for people suffering with high blood pressure.
Keep up the good work 💪
I'm Brazilian, I really enjoy your workouts, great job 🇧🇷
I always watch the videos when I go to train 💪🏻
I love *Wall* *sit*
Wow I am more excited than when I was a kid in Christmas. I've been waiting for this since I watched that 30 min abs workout. I've been doing it and I have to say that I am starting to win a good shape!
Best leg workout so far🔥🔥 it also helped my back pain ease. thank you Chris 🙏
This video is the reason I got so big, thanks man your a real one
Am becoming 20 this January and am working hard to give myself the best birthday present "A body am proud of" Thank you Chris Heria for the home workouts
These are what I've been seeking for my legs. Thanks a lot from Vietnam, Chris!
I really appreciate that you explain the exercises and it's progressions/variations
Was lookin for a full short & effective lower bod workout with intensity, due to time constraint and upper body injury. Came across Chris post and man it's perfect. Coming from a physically active person, instantly subscribed! Thanks Chris, keep them up and firing.
Back to this video everytime. Done it atleast 15 times now when I havent got time for the gym! Thanks bro!
I always look forward to new video. Thank you so so much Chris for the good works.
It is just so amazing how Chris is always to come up with new stuff, new and more efficient variations and ready to help out even with the most basic level as well. Keep it up Man!
A 13 year old did this for the first time and nailed it 🔥🔥 mad respect for Chris
I just started watching this video and I already love it.
D
Ayyy Chris comes in clutch, I bought the resistance bands from thenx and I've been using them everyday to help with my pullups, I'll definitely try this routine tomorrow
Everytime I finish your workouts, I feel so motivated. Thank you for giving us the chance to making ourselves stronger at the comfort of our homes ❤