Workout: 0:57 - 22” each leg elevated side squats 2:24 - 45” frog squats 3:35 - 22” each explosive bulgarian split squats 4:49 - 22” each leg lunge kickbacks 6:08 - 22” each single leg hip thrusts 7:21 - 45” squat taps 8:17 - 22” each leg curtsy lunges 9:21 - 45” switching lunges 10:18 - 45” wall sit calf raises 11:22 - 45” jumping jacks 12:24 - 22” each leg assisted pistol squats 13:38 - 45” jump squats side to side 14:39 - 22” each leg box step ups 15:45 - 22” each single leg romanian deadlifts 16:50 - 45” high knee taps Good luck, don’t give up! Nice workout, Chris
I've been doing chris's workouts for 3 months now and I've lost 15 pounds and gained a lot of strength. 3 Months ago I was only able to do 3 push-ups now I can do 25 strait thanks to you chris. I can also now L-sit and handstand! God bless you and the team for you outstanding work chris!
Nice to see such a positive comment! I also wanted to follow but there are too many videos and quite a few of them are above my level, so wonder which videos did you get started and thereafter?
Started working out in march, was heavily inspired by Chris. As of today, I've lost 10 kgs and my abs are visible now. Don't give up, Keep Going Brothers!
@@MooMoo69556dear American, you could have used google or some other search engine to get that answer yourself. No hate, just spreading knowledge that you seem to lack. Good luck!
Honestly Chris, you have changed my life man. I have been watching your videos for the past 3 1/2 to 4 years and I can confidently say that you’re the most comfortable, and professional online trainer that I have ever had the pleasure of viewing. I sincerely want to tell you to never stop what you’re doing; to always chase your dreams because you inspire thousands and millions of people just like me. Love!!
Finally!! Im excited to add this to my new routine. I've been consistent to your workout session Chris and I'm glad that i see some Results. Not just looking Strong actually being Strong. 🔥
Just started watching these workout vids last week. Im a complete beginner with skinny build, but since having these workout sessions, I've been feeling much healthier and definitely will continue. Thanks Chris for inspiring me to start down this path to getting stronger. Much better than playing video games and doing nothing. Much love bro
Your leg workouts are insane i used to do them along and it hits different I just like how perfectly you do each exercise with proper form without rushing the reps I get a lot of motivation from you
Hey Chris i'm 15 years old now i started watching your videos at 13 because i couldn't go to a gym your videos helped me alot and i made alot of progress, Keep it up man you're doing great and i appreciate the work you put into your videos
I literally have this workout on REPEAT, my favorite one yet!! I use your workouts every day for different body parts but I've been addicted to this one lol!!! It's a mixture of pain, focus, and a whole lot of fun! Thank you Chris once again :)
Ukraine loves u! Watching every single workout, by the way u motivated me to also start a home workouts channel. Hope I will one day become so motivational like u
Damn...2 of these in a row got me sweating like crazy. And i'm used to doing 30kg vest leg days. But this combo of exercises and the HIIT format make for a killer workout. Thanks Chris as usual. 4 years following your routines and im still going strong and improving myself.
I was getting ready for bed after just completing a 40 minute Pilates exercise (for my rest day). How this came up in my feed……..Needless to say I completed and LOVED THIS 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. I’ll be ready for my Barcelona trip for Valentine’s Day!
Thanks for the video Chris. I’m drenched in sweat and my legs are wrecked (in a good way). Really appreciate the work that you do - truly inspiring stuff.
I've done your 20 min legs work out for a while now doing 2 rounds. I started this work out for the first à couple months ago and it seemed really hard because of some exercice I was not used too like single leg explosive Bulgarian lunge. Now I can complete 3 full rounds it is a really complete work out, it has done some great result on my legs
Let's goooo!! Pumped to hit this on leg day. I appreciate all the content Chris, you've legitimately changed my life with your workouts. Keep it up brotha!!
I love your routines, practically, versatile and do not take up much equipment and can be done anywhere, be it at home or in a quality park, thanks Chirs for showing us your skills.
Always love to switch my leg routines with wide varieties of training routines, from using weights to using weighted vest, and to isolating single leg 👍👍
Tomorrow is leg day. Currently following the "no equipment home program" in the thenx app. This is on point. I will switch that one with this one. Btw, let's goo!
It's been more than a year since I started to follow and build a strong body using your videos Chris. Thank you so much. I have to try this video for leg day! It's going to be amazing!
Love your music. When I saw your vids for first time 2017 your music was like bam, bam, bam. Over the years it become more chill. Love it! Keep going and thank you for changing my life and mind set.
thanks a lot heria, i have absolutely no equipment at home, and all your videos with no equipment are very very effective. thanks a ton once again for your great effort
Amazing leg workout I just finished doing my leg exercises this evening , now I will try this workout after two or three days . Appreciate the new video. Love and respect from India. Love you brother.
Wow. This is so sweet and challenging. I love it. I wish I would have been consistent since I knew about you back in 2021. I would have been better. Consistency is my big challenge.
holly magarony dude , 55 years old climber here, that need to get some more leg strength. I barley followd you trough. Not too keen oin the jumps though, got bad knees from far to heavy work and, knee postions during climbing. Drenched in sweat but happy i made it. Will for sure help me on the legs, also really good for coordination and balance if done the propper way, and more slowly. Thanx mate!
dude just wanted to comment this on a more recent vid: you're the first guy to actually give me a goal in all this outside of a vague "time to workout and look good" , specifically with the anime workout video. I was already kind of wanting to do the one armed push ups because of Vegeta but when you said the whole thing about Saiyans having inspiring workouts it hit directly home as I'd just used Vegeta as my inspiration to start, so to then see you proceed to bang out Goku style handstand push ups in perfect form WITH the Vegeta one handed WITH the added weight to mimic the zero g effect, I knew what my mission was/is lol also just starting out but I've been doing your morning routine for the last 2 days, I can't get it all at once but I go to failure and am currently pushin the b*** outta me 😆 thanks for what you do man, keep up the great work and if you ever need some music for your channel hmu sometime fr, maybe we can make a trade or somethin 👊
As usual Chris Heria would always come up with the best workouts, it's been more than a year for me doing Chris workouts and let me tell u all my body dramatically changed, thanks Chris 🙏 Out of curiosity, is this 15 mins workout is an improvement over the 20 mins?
Comment 80 of my 100 comments for Heria apperal
🎉you have won Thenx RUclips Comment Give Away. Email Giveaway@chrisheria.com with your name, address and clothing size to claim your prize💥💪
@@OFFICIALTHENXSTUDIOS thankyou sir
wow
@@OFFICIALTHENXSTUDIOS wow
@@OFFICIALTHENXSTUDIOS do you also have merch
Workout:
0:57 - 22” each leg elevated side squats
2:24 - 45” frog squats
3:35 - 22” each explosive bulgarian split squats
4:49 - 22” each leg lunge kickbacks
6:08 - 22” each single leg hip thrusts
7:21 - 45” squat taps
8:17 - 22” each leg curtsy lunges
9:21 - 45” switching lunges
10:18 - 45” wall sit calf raises
11:22 - 45” jumping jacks
12:24 - 22” each leg assisted pistol squats
13:38 - 45” jump squats side to side
14:39 - 22” each leg box step ups
15:45 - 22” each single leg romanian deadlifts
16:50 - 45” high knee taps
Good luck, don’t give up!
Nice workout, Chris
Thank you
Do you subscribe to my channel for street workout videos?
Arjant
Merci
How many sets?
I've been doing chris's workouts for 3 months now and I've lost 15 pounds and gained a lot of strength. 3 Months ago I was only able to do 3 push-ups now I can do 25 strait thanks to you chris. I can also now L-sit and handstand! God bless you and the team for you outstanding work chris!
Nice to see such a positive comment! I also wanted to follow but there are too many videos and quite a few of them are above my level, so wonder which videos did you get started and thereafter?
@@jjujun start w the ones that say: for begginers and therefore you go to more advamced ones
And I trying Handstand during 5 months and I still don't have it😂😭
Started working out in march, was heavily inspired by Chris. As of today, I've lost 10 kgs and my abs are visible now. Don't give up, Keep Going Brothers!
Wtf is 10kg in Lbs
@@MooMoo69556 about 22 lbs
@@MooMoo69556dear American, you could have used google or some other search engine to get that answer yourself. No hate, just spreading knowledge that you seem to lack. Good luck!
@@stupidsta3200 how you going king?
@@aniqariz4987going hard as always!
F*cking hell there isn't even one ad when you need it. 😂💪💪💪💪
😂😂😂
Honestly Chris, you have changed my life man. I have been watching your videos for the past 3 1/2 to 4 years and I can confidently say that you’re the most comfortable, and professional online trainer that I have ever had the pleasure of viewing.
I sincerely want to tell you to never stop what you’re doing; to always chase your dreams because you inspire thousands and millions of people just like me.
Love!!
In deed he is my best so far. Quality and touching where it should. Wow
Not only those experiences but Chris’s voice and vibes are the best💪🔥🔥🔥 Thanks for what you do man, let's make it happen🙌✨✨✨
🙏🙏
@@OFFICIALTHENXSTUDIOS Love you (No homo)
@@OFFICIALTHENXSTUDIOS chris is the macbook pro and push up bar real..... or am i getting scammed
Best 👍🎉
That’s kinda gay 😂
Thanks Chris heria your the only reason why I’m ripped and so much happier then I used to be thanks man ur making peoples lives better
Finished at 12'ish minutes. I can barely walk now :D Too intense, great job.
🤝
I also Highly underestimated this workout bro. I'm dying 😅
Today's leg day, gonna have to try this one, thanks for the new routine 🔥💪🏼
Finally!! Im excited to add this to my new routine. I've been consistent to your workout session Chris and I'm glad that i see some Results. Not just looking Strong actually being Strong. 🔥
Just started watching these workout vids last week. Im a complete beginner with skinny build, but since having these workout sessions, I've been feeling much healthier and definitely will continue. Thanks Chris for inspiring me to start down this path to getting stronger. Much better than playing video games and doing nothing. Much love bro
Good
Finally a new leg workout to add to the routine 💪
Do you subscribe to my channel for street workout videos?
Your workouts are the best Chris, I have seen incredible results.
a year and a half workin out with chris heria here comes a solid workout again thank you so much for this one🔥🔥🥶🤯👊
You saw any results?
Your leg workouts are insane i used to do them along and it hits different
I just like how perfectly you do each exercise with proper form without rushing the reps
I get a lot of motivation from you
Hey Chris i'm 15 years old now i started watching your videos at 13 because i couldn't go to a gym your videos helped me alot and i made alot of progress, Keep it up man you're doing great and i appreciate the work you put into your videos
I literally have this workout on REPEAT, my favorite one yet!! I use your workouts every day for different body parts but I've been addicted to this one lol!!! It's a mixture of pain, focus, and a whole lot of fun! Thank you Chris once again :)
Didn't expect a new workout today and it is very much appreciated. Thank you 🙌🏽💪🏽
Replacing my lower body workout w this one. Another fire upload!! Thank you Chris ❤️
Ukraine loves u!
Watching every single workout, by the way u motivated me to also start a home workouts channel. Hope I will one day become so motivational like u
Damn...2 of these in a row got me sweating like crazy. And i'm used to doing 30kg vest leg days. But this combo of exercises and the HIIT format make for a killer workout. Thanks Chris as usual. 4 years following your routines and im still going strong and improving myself.
Great!!! Definitely gonna try. I've been looking for a good bodyweight leg routine. Thanks man!! 😎
This leg workout is killing it, this is the second time i'm doing it and my legs are fired up 🔥 Thanks for your amazing and motivating content! ✌️
Ready to get my legs pumped! Let’s do it
these workouts make me feel like its my first time EVERY TIME... iABSOLUTELY LOVE IT !!!
I always follow you Chris, you are the best!!! 😎
I play soccer using these workouts always as my recovery workouts. Keep the uploads coming
The fact that Chris didn’t say at the end “repeat this workout…” was magical to me 🙏🏾
Love the old style videos, Chris! They get me nostalgic fr.
Not gonna lie, I've always watched Heria and I've got my body ripped because of him, thanks abunch bro.
🙏🔥
Sheesh I really wanted a new leg workout thanks Chris!!
Nothing better than a Thenx leg workout!
Let's go baby!
It feel awsome to do your workout you really motivate me
Doing the wall sit calf raises was really challenging for me but I managed to finish the workouts...Thanks Chris! Really enjoyed it
The best leg workout!! My legs are pumped and are on fire!! Definitely recommend this workout
That frog squad had me suffering, but it is amazing! Impossible not to improve the shape with these.
I was getting ready for bed after just completing a 40 minute Pilates exercise (for my rest day). How this came up in my feed……..Needless to say I completed and LOVED THIS 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. I’ll be ready for my Barcelona trip for Valentine’s Day!
Chris coming in clutch ! Cant wait to do this one 🔥💪
Felt that burn in my legs🔥
Thanks for the video Chris. I’m drenched in sweat and my legs are wrecked (in a good way). Really appreciate the work that you do - truly inspiring stuff.
after this workout I am shredded no energy left 😧😰😓
I've done your 20 min legs work out for a while now doing 2 rounds. I started this work out for the first à couple months ago and it seemed really hard because of some exercice I was not used too like single leg explosive Bulgarian lunge. Now I can complete 3 full rounds it is a really complete work out, it has done some great result on my legs
I just finished this and I am drenched in sweat 😅 💯
Let's goooo!! Pumped to hit this on leg day. I appreciate all the content Chris, you've legitimately changed my life with your workouts.
Keep it up brotha!!
Yo! I'm here to say hi and keep going with amazing content you make. I'll try this workout when I have time.
Thanks, Chris! I am an older lady and have to modify. The exercises help me stay more healthy.
only time i've ever been grateful for ads!
This is crazy the relief when i saw 2 minutes outro is out of words
Love the constant reminder to breath properly! Great workout! :D
Gets better and better every single time 👍
Nice new stuff from Chris, gonna rock it tonight. Cheers
I love your routines, practically, versatile and do not take up much equipment and can be done anywhere, be it at home or in a quality park, thanks Chirs for showing us your skills.
I thought It was easy. I regretted saying that after 2 exercises but loved the feeling when I finished it. Amazing!!!
Chris making leg day fun again 🔥😏
Chris i'm from Africa , Ethiopia 🇪🇹🇪🇹🇪🇹, your work outs are fascinating keep it up and don't forget to encouraged us sometimes 😁
Always love to switch my leg routines with wide varieties of training routines, from using weights to using weighted vest, and to isolating single leg 👍👍
First time working out after 6yrs, been partying left and right... Only managed till the 12th minute, i try again tomorrow
You got this!!! Never give up destroy your body and come back stronger!!!
Same here...I couldn't go through the whole set without taking extra break at intervals but I'm progressing a lot now after doing this for some days🤗
Tomorrow is leg day. Currently following the "no equipment home program" in the thenx app. This is on point. I will switch that one with this one. Btw, let's goo!
don't skip leg day
@@IgnacioRuz don't skip leg day
Just completed. Felt like I could do without the gym & def get shredded this way. That’s how fire this workout was!! Thanks Chris 💪
The Workout master 🎉🎉🤩
It's been more than a year since I started to follow and build a strong body using your videos Chris. Thank you so much. I have to try this video for leg day! It's going to be amazing!
Love your music. When I saw your vids for first time 2017 your music was like bam, bam, bam. Over the years it become more chill. Love it!
Keep going and thank you for changing my life and mind set.
thanks a lot heria, i have absolutely no equipment at home, and all your videos with no equipment are very very effective. thanks a ton once again for your great effort
Absolute killer workout i enjoyed this 🥶
The workout we all needed 🔥
Love the 15 min and 20min series
I have been now doing calisthenics for 6 months straight, but doing this workout reminded me of my day one.
Beginner or advanced and no gym. This guy's at home leg workouts are amazing! Highly recommend. Check his others as well.
Amazing leg workout I just finished doing my leg exercises this evening , now I will try this workout after two or three days . Appreciate the new video. Love and respect from India. Love you brother.
Im so drenched in sweat in 15 minutes. `ve never thought it it possible! Thank you, Chris!!!
15 mins and legs are gone!!! Gained strength from this. Mad love to Chris💪💪💪
Wow.
This is so sweet and challenging. I love it. I wish I would have been consistent since I knew about you back in 2021. I would have been better.
Consistency is my big challenge.
Wow this is something I would add to my workout
YOOOO RIGHT ON MY LEG DAY thenx is just to convient 🤩
I can’t thank you enough, I love this channel and this video, I’ll make sure to do this atleast once a week and download the app❤❤
Thank you for your time, sir. love to hear the Heria music still.
holly magarony dude , 55 years old climber here, that need to get some more leg strength. I barley followd you trough. Not too keen oin the jumps though, got bad knees from far to heavy work and, knee postions during climbing. Drenched in sweat but happy i made it. Will for sure help me on the legs, also really good for coordination and balance if done the propper way, and more slowly. Thanx mate!
dude just wanted to comment this on a more recent vid: you're the first guy to actually give me a goal in all this outside of a vague "time to workout and look good" , specifically with the anime workout video. I was already kind of wanting to do the one armed push ups because of Vegeta but when you said the whole thing about Saiyans having inspiring workouts it hit directly home as I'd just used Vegeta as my inspiration to start, so to then see you proceed to bang out Goku style handstand push ups in perfect form WITH the Vegeta one handed WITH the added weight to mimic the zero g effect, I knew what my mission was/is lol also just starting out but I've been doing your morning routine for the last 2 days, I can't get it all at once but I go to failure and am currently pushin the b*** outta me 😆
thanks for what you do man, keep up the great work and if you ever need some music for your channel hmu sometime fr, maybe we can make a trade or somethin 👊
Great was just looking for a leg session 🤙
Greatest workout ever and. And best routine of all
Something fire to start morning out with! Keep ‘em coming fam!
After I've give shot by doing 3x on my first week. My cellulite starts to disappear and my legs are getting stronger and toned. Thanks a lot Chris.
Great workout to switch up my heavy weight leg days at the gym. Love the variety!
Early! Going to make sure that I will be doing this!
Hey Chris thanks a lot for these workouts. Today is my leg day and i am going to do this to have torture but to enjoy it at the same time.
As usual Chris Heria would always come up with the best workouts, it's been more than a year for me doing Chris workouts and let me tell u all my body dramatically changed, thanks Chris 🙏
Out of curiosity, is this 15 mins workout is an improvement over the 20 mins?
Saving this one for later.
Chris Is Legend ❤️❤️
Yes! Been waiting for a new upload!
This was actually such a saver bro how did you know I am doing leg day today and I don’t have any workouts to do this is now my weekly leg day workout
Now i opened youtube search chris heria legs workout and get this video , perfect timing !
“not just looking strong actually being strong ” ❤🔥
Thank you Chris heria helped a lot ❤️
Love your content, huge fan
Thank you Chris, for this amazing leg workout 💪🏻💪🏻🔥🔥
You are amazing, and your workouts are the best!!!💪
please Mr.Chris upload a video of dips LVL 1-10
Just in time for a leg workout on Monday! Thank you Chris~
Let’s get it 🔥💪
My goddd this was definitely a killer! Thank you so much for this Chris you're the best