Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
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- Опубликовано: 15 янв 2022
- Follow along with Chris Heria as he shows you a Complete 20 Min Cardio Workout To Replace Treadmill that is going to build muscle and burn fat. Train with Chris as he does every exercise with you and giving you tips and the right amount of rest so you can maintain peak fat-burning conditions.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Always coming through with the 🔥 workouts!!
Congratulations🎉 you have won Thenx RUclips Comment Give Away. Email Chrisheria@giveaway.com with your name, address and clothing size to claim your prize💥💪
Dude Do you know I want to do some hanas
@@marissamodeste1212 huh?
Did you get the giveaway
Chris has been an inspiration for me for years and his workouts and guidance has helped me achieve the best shape of my life! I can't thank him enough for uploading such content!
Which videos did you combine for your workout? ☺
i almost died bc doing this workout yesterday
You are totally right he advertising but here in RUclips already you can get the best workout ever just need to follow your body reaction by the time and you can get really in a very good shape with him. Just remember everybody is different and need time and dedication.
@@peepoopeepooo i gave up in the middle of exercise😅
@@soundscapeofkurtulus3355 same xD
With Covid resurgence again…From Chris to Chris, I needed this.
You can do right from your home 💪
@@CHRISHERIA 💪🏽
I agree
@@CHRISHERIA sou do Brasil admiro muito seu trabalho espero um dia chegar nesse nível , qualidade igual seus treinos nunca vi
This workout killed my happiness and my smile, but it was well worth it
YOOOOOOOOOO DUDEEEEEEEEEEEEEEEE u have the best content on the internet
And it also killed some calories
🤣🤣It was good tho ngl
Bro someone give this man verification TF
This is exactly the workout I needed. Chris never disappoints.
No gym? NO EXCUSE!
I love that Chris promotes beginner versions of these excercises so anyone can participate.
Thank you Chris as a student who can't invest money at gym on treadmill this helps me a lot ❤
🙏💪 no need for a gym to get shredded 🔥
Same man I'm in high school and my parents can't afford the gym. I have a 20 pound dumbell and I need a better way to exercise. This channel is a blessing.
Yeah 💯💪🏻
Love these workouts. Keeps me going, fresh and active. Lost 40kgs in 9 months from doing this. Keep at it everyone! 💪🏻👍🏻
Did you do this multiple times a day or differnt workouts too?
@@a.i.m.s1549 Do some of these cardio workout, jogging, and quit junk food and you'll see results.
wasnt this video out for only 2 months when u commented this?
@@a.i.m.s1549 different work outs each second day, calorie counting, intermittent fasting and no alcohol.
@@gideonzeru7186 I wasn’t doing this workout solely for 2 months. I have been watching Chris’s other workouts and lost weight over 9 months between 2020-2021. I then started doing this to maintain and lean up.
His programs work so well and the results are exactly how he says it just so GOOOOOOD!!! Theres always a workout to look forward to. 💪
🚀🚀🚀
How many times should we follow this routine in a week?
@@natecz1713 We have to follow everyday for great results
Don't expect to see results without good nutrition
@@richardsorokhaibam wot
Man, I’ve been doing HIIT before, but this workout had me so gassed. Definitely need to focus on this some more until it gets easier. Thank you as always Chris.
Forreal his HIIT is just another level HIIT
I know right
foreal foreal
Amazing as always! Thanks, Chris. I'm looking and feeling great thanks to all your routines. They're just amazing and super efficient!
Chris motivated me to do two rounds of this routine this morning and I feel terrific because of the intensity. Loved it!
I have been following Thenx and Cris Heria from more than 3 years. You are my biggest inspiration Cris Heria.
Lots of love from Nepal 🇳🇵
Honored! Thanks so much for your continued support!
Exactly what I needed! Thank you Chris for your motivation and the inspiration! U give me so much hope and energy to become stronger and better in all ends!
I love this routine! I come back to this workout every now and then since the day you uploaded this video. 10 months ago I was only able to follow along 1/4 through, today I was able to complete the entire 20 min workout routine along with you. Thank you for all that you do!
Jumping Jacks 0:58
Squat Lunges 1:52
Burpees (no Jump) 2:56
Esplosive Lunges 3:57
Knee Tabs 4:58
Seated In&Out 5:58
Plank Open& Closed 6:58
Bicycles 8:02
Low Plank Ti High plank 8:57
Montain Climber 9:58
Jumping Jacks 10:58
Squat Lunges 12:00
Burpees (No Jump) 12:56
Esplosive Lunges 13:56
High Knee Tabs 13:00
Seated In&Out 14:00
Plank Open& Closed 15:00
Bicycles 16:00
Low Plank High plank 17:00
Montain Climber 18:00
Not all heroes wear capes
😍👍
Anyone else tired just reading all this? 😂
@@FirstLast-yh7gj fr😂
@@FirstLast-yh7gj strength training is dope man but cardio scary af😩
Chris just turned 60 been involved in self fitness since my teenage years, wow great 20 min workout!! Everyone it’s well worth your time and max effort your body will thank you for it .
Exactly what i've searched for! Thank you Chris🔥
Definitely going to use this workout this week. Thanks man. Keep doing what you’re doing because it really helps.
Thanks Chris for helping keep me in some sort of shape during the last two years! Wishing you and thenx team a great start the new year.
I love your long follow-along workouts. They're my favorite!
Really appreciate your challenging workouts and that I can do from my home/office. I am encouraged to keep getting stronger. Thanks Chris.
Sick workout. Going to do it tomorrow. Thanks, legend.
finally , i"ve been waiting for this workout.Thank you chris
Chris thank you so much, since I started following you my life has been nothing but amazing. Thank you, you are an inspiration man
Kick-ass workout + no equipment = no excuses. This is great stuff. Thanks Chris!!
thanks for this, you remind me that there is someone out there I care for and who I'm doing this for, even if that's myself I know I wouldn't give up on me or this person I care for so much. I've never felt this happy in my life knowing I wouldn't give up on the people I love ever
You're never too fit to do a Thenx workout. I'll keep doing these as long as you're posting. Thanks Chris!
Thank you chris for these videos you're making they're really helping
Keep it up Chris, thanks for all your videos✌️
Cardio is always rough. It does make you train harder and longer though. Chris is body goals.
Thank you for posting. It's amazing how you can talk and workout at the same time. You are truly fit Chris.
Just bought one of your 28 lb weight vests. Not only do they look super sturdy and comfortable, but is also my way to say thank you for all the quality content and to keep pushing. Thanks man
I like your full-body cardio sessions! Also, nice touch on a full-length follow along!
Really love your routines!
I was making a playlist of THENX workout videos for the new year and then I saw he posted this and it was just perfect timing! I’m so pumped
Perfect timing!
Just the Routine i need thanks Chris 👍
Love these vids Trey have changed my life
Sooo good. Love the longer format. Helps me keep going rather than going through a video twice
Unreal work out! Hyped for more to come!
This will replace my scheduled cardio routine tomorrow 🔥💪🏽
Good workout Chris i were waiting for this type of exercise
I've been doing this cardio routine about a month now and chris just inspiring me to continue doing this routine and his content are very helpful for those who are looking for this kind of video...thumbs up!
Too good. Keep up with the fantastic work. You are the reason behind thousands being in shape today
Thanks for all the time and hard work that you had deticated for us legend 😍
ASKING FOR A BOXING WORKOUT 20 MIN +
Hi Chris, I'm Vietnamese. I'm a huge fan of yours, I love your open-minded, dedicated workout style. I am a very early riser, I would like you to make a video on how to build muscle in the morning. Thanks !
Amazing video! Thank you very much Chris!! 🙏
Hell yea Chris, this workout was great! Definitely won’t be the last time I use it. Its awesome how you integrate different exercises so people can work at their own pace while still getting a solid workout.
I'm so glad I found you, for my start in Calisthenics
I NEEDED THIS THANK YOU CHRIS
I've listened to a number of your videos, but it was my first and GREAT time to train with you, Chris. I shall come back ! Thanks
Thank you Chris! This is the best HIIT workout I have tried. Breaks me into a sweat every time! I have been doing this workout for about a week and results are amazing. I recommend this workout to everybody!❤️🔥
Love your videos
Bro Chris thank you have taught me a lot!
You always bring the best workouts ever 💯💪🏽
Thank you so much for your videos and helping me get off the couch!!
Yayyyyyyyy tomorrow morning workout!
This is actually what I was just looking for 🤯. Thanks 😊
🙏💪
You regularly save my life with your workouts! THANK YOU!
My absolute favorite. LOVE it. Kicks my rear deck every time.
Hi Chris, I don't know how interested you are, but I wanted to tell you that your cardio workouts are not only good for the heart and the body but in my case they are an outlet for my anxieties and stress. Thank's for your job! Greetings from Italy
The only channel I follow its workouts is this 👌
You are killing it broe, thanks so much. I definitely need this workout every morning!!!
I just bought your 28lbs work out vest. I've been wearing it for as many workouts as I can. What a game changer. I am hurting all over today and i love it. Cheers Chris
Thank you for the exercise
I've been following you for a couple of months now and honestly right now I'm in the best shape of my life😍😍
perfect timinggg!
Thank you ❤️
New awesome cardio program to switch up the morning routine and to prevent plateauing Chris Heria style!🔥💪
This is something else! Watching Chris made me consistent! Much Love❤️🔥
Clocking in! Salute to Chris and the crew and salute to all my family getting this work in too! ⚡
Been following along with Chris’s workouts for the past 3 weeks and the results are insane. 10/10 👊
How many times do you do the routine in a week?
@@natecz1713 6 days out of the week, 1 rest day
Great morning, this workout is worth for long term happiness... I am feeling fuckin amazing 😤
This is awesome, Chris! 😎 No need to rewind, just follow along for the whole routine! 😃✌
Bro I love the follow along videos, its so easy. Thank you!
Twenty minutes follow along cardio workout. I don't think I ever saw one with Chris can't wait to try. 2022 going to be bloodclart awesome. 💪🏽♥️
You Jamaican?
@@Gamerrelm1.0_relm hahaha nah Trini
Just the workout I'm looking for,thanks man!
🙏💪
Thank you very much, Chris!!! Amazing work out! Love it!
Peace and love!
Thanks for the video keep inspiring everybody chris 🤙🏿💪🏿 i love the long videos when you would do all 3 rounds like you just did.. Need more of this 🙏🏿
Let’s go can’t wait to try this!
💪💪
Thanks, i'm ready to train!💪🏼
🏃♂️🔥
Chris you are the best. Helping to Shape (literally) the life of millions through this harsh times
Ready for this one tomorrow morning
Keep doing what you are doing, you inspire a lot of people chris, thank you 🙏
I am currently not in shape and this is helping a lot! As of the comment post it’s June 23 I will tell you guys my progress on December 31. Thank you so much chris.
How’s your progress going?
Hows ur progress , dec 31 is done
How many kgs have u lost
Lol have you quit
You didn't shared your progress buddy 😅
Let’s Go. Keep up the great content Chris.
MAD LOVE THENX COMMUNITY FROM NEPAL ITS REALLY EFFECTIVE
Best workout youtube channel ever watched. PEACEOUT
Time to get shredded💪💪💪
I been training with your videos since July great content!!!
You are the best Chris💪
Thanks Chris for this.
perfect chris!!! It is ideal to get out of the treadmill routine and complement the training in the morning. Thank you very much for being so present starting 2022!!
Love all the content and the app! Currently trying to get better at pull-ups using your program.
just awesome thanks !!!
Needed this!!!
wow amazing video ive been following your videos and seeing huge progress :) over 1 3 weeks only sofar.
3 weeks
💪 I'm back! Let's get it!!!
AWESOMEEEEEE! Thanks Chris! Just found you courtesy of a friend who recommended you. I’m 55 and doing your routines now every day; on top of yoga. Feeling great! 🎉🎉🎉❤❤❤
That’s the routine I was looking for Chris!
I like your videos because you motivate me while performing each exercise!
Greetings from Ecuador 🇪🇨