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HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX
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- Опубликовано: 1 авг 2024
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HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX
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0:04 - *that was pure poetry, man*
Yes
I believe that
Yes.
I appreciate how he doesn't just show how to do the workouts or make cuts in the video but that he actually does them straight through. He's not afraid to show how he struggles a bit at the end of the exercises and that's definitely encouraging and refreshing.
I don't think he was struggling, tbh. He included it in the video to motivate us to push through. I appreciated that as well.
It's great I do this workout with him every morning, I put this video on my TV and just blast this workout. I'm much more motivated than doing it alone.
I agree
yes sirr, you got that right
Exactly
Today I reached 5 rounds. Each exercise 45 seconds. 2 min gap between rounds. It feels unreal. Now I understand how Chris gets his energy and motivation.
Nice bro
due to corona, i was super stressed about my gym closing. glad i have this solution, thanks chris!!
Yea
I used to run three miles three days a week before this virus. I am also very glad to have this solution lmao
@@bigstrawgaming9166 same here dude, I feel you. To me it's like having a part of my body ripped out
corona cardio chris classes
🤘🤘
I was so happy I was able to keep up and then I heard.... 4 more rounds to go lol
LOL's, it only looks easy
Stylez-13 hahaha same as you first round can hold down but the rest yo!!!
I almost died in the middle of the second
You can reduce the intensity by changing the work/rest ratio. For example 30sec work 30sec rest, and you complete 5 rounds as Chris said. As you get better you will be able to do 45/15 too !!
Good luck.
I'm doing it with 30secs work, 15 secs rest. I am sorry about your ankle but this can be done.
I'd say reduce active time and increase rest time if you choose to come back to it. Don't push your body above what it can achieve. There are no short cuts to fitness.
:If you don't have a jump rope....just pretend to jump rope...wow, I never thought about that.
Me too. Now i can jumprope every time without any rope. Lol.
@@nbaplayerbesthighlights9191 I got an invisible rope..That it counts? :D
I do the same thing with weights. Now I'm more shredded than the Hulk.
@@iCANT_BELIEVE_YOU_SAID_THAT LOL
They're like $5 in walmart
1 like - 20 crunches ? I need motivation lol
Are you ripped now?
Perfect Fitness bd liked your comment to make your life harder good luck 👍
its 1940 crunches now......good luck
113 likes lmao
Still doing those 20 crunches per 1like ?
Hello beginners! I’m a beginner too. It took me 2 weeks of trying but finally completed 5 rounds. My body fat dropped by 2% in the 2 weeks. Thank you for the video, it works!
Do you do this everyday
Yup
Brp dont do it every single day even though u lost 2% body fat in 2weeks you might lose your mascle mass too and u dont wanna let that happen trust me . So atleast do it 2 or 3 times a week its eniugh to get shredded
@T H how is it going with yoy
How much calories does this burn please help im bulking
It's hard when I keep hitting my feet with my imaginary jump rope
Json 😭😭😭😭😭😭😭😭❤️❤️😭😭🔥🔥🔥🔥😅😅✌️✌️✌️
😂😂😂😂
This one got me! 😂😂😂
Haha
bro same
Thenx is the best workout Chanel in RUclips . 👏🏻
thanks so much!
That's not even an exaggeration lol
Cody Shelton yeah none of that bullshit I’ll get a big chest with 20 push-ups
Cody Shelton ......
Mono Shinjo please more video for cardio. This was excellent thanks
When Chris is struggling, you know it’s gonna be hard
I felt those bcycles by only watching
@@hamzayildiz1362 Qari sahab is here for the rescue.
@@gazzyg9685 Pakistani guys have a very different way to have fun I guess.
@@hamzayildiz1362 you got me😂
@@hamzayildiz1362 i thought you are some Middle Eastern guy
1. Jump rope
2. Knee taps
3. Butt kicks
4. Jumping jacks
5. Fast foot shuffle
6. Switching mountain climbers
7. Bicycles
45 on
15 off
2 min break
Just taking notes dont mind me
.
Why this comment isn't on top
1. Fast foot shuffle
2. Fapping
3. Fast foot shuffle
4. Fast foot shuffle
5. Fast foot shuffle
6. Fast foot shuffle
7. Fapping
Lets see if I can fix my schedule
Thank you, Chris! I have asthma, and doing this every day truly helps with building up my cardiovascular endurance and strength. It's very appreciated!
Finally someone with asthma trying to do the same thing as me!
@@itzbabyface.k9316 me 3 :3
Me too but I can't do more than 2 rounds
This is exactly what i needed man. Cardio right from home. No equipment. Great video
3yrs and I’m still doing this routine. Just got done
8:41 he's human!!!
I think he forgot he was doing 45 and stopped at 30. His other exercise have 30 sec bicycles. He’s not human, weve been fooled
@@outthewoods he is human, he made a mistake.
Can I do it everyday
@@akshayakumar7853 no
@@akshayakumar7853 i was doing everyday , it's dangerous
Damn!
Now thats what im talking about.... Killer Cardio .......With no freakish looking Unatural Muscles Bulging out ......
AWESOME DUDE !!
i like it
Mas A also not trying to see you supplements
Stephen Thomas
What do you mean by' Also not trying to see you supplements?
He meant to say: "Also not trying to sell you supplements"*
ok
Great body,great tattoos,great exercise and most important great personality! Thanks for this channel!
thanks Mika!
Thanks mika u look gorgious
9:50 take a screenshot of this
Pushpa Pangtey not all hero’s wear capes
Top shout
I did man😇
Done! Thanks...
Show me something as simple as that to complete the work
I used to run three miles, three days a week before this fucking virus came about...I don’t own a treadmill, so this should a great indoor replacement. Thank you for showing the time for me to screenshot lmao, I never watch till the very, very end😅😂
You changed my life with this workout, man. I remember struggling for air the first time I tried this. Now, I just finished five rounds and I'm so happy. And I'm not even out of breath My cardio is amazing, thanks to you. Much love homie!
Almost forgot about this workout, but after few years came back and did it again, only 3 rounds today. Definitely gonna do this regularly :)
@@AlekNik1994 How's it going
bruh, results in a few weeks! I'm now a fan.
Me: easy peasy! 45 sec is nothing
after 5 rounds: i cant feel my body, i am wiped from existence 😂
Knee taps are the real monster in this workout
I love how Chris pretends to be tired just to make us not feel so bad about ourselves! Haha....dude is a beast.
I just finished the 5 rounds and I look like a dying fish 😵 but it's feels gooood thanks guys
Doing high knees 5 rounds is like meeting death over and over again 😫
FR fr😭😭😂
Fast foot shuffle is way more harder haha
😂😂😂😂😂well said
I hate bicycle it felt my soul coming out lol
HavenRemix Legend agree
THANK YOU SO MUCH THENX!! After 4 weeks of this (alternating days) I was able to do what I never thought I could do Wednesday January 15, 2019 I was able to complete 5 rounds (barely using my inhaler [asthma]) And lost 10 pounds in the process!!! THANK YOU THENX 😀
Update: down 40 lbs from where I started
Did you do it every day?
@@jamiemcgee6104 Yes
@@McMelonJuice ur diet?
@@wandapow i don't necessarily have one, but I do eat a lot of protein-based foods and fruit, I stopped eating sugar saturated foods for the most part
@@McMelonJuice do u do it on empty stomach
I'm proud to say that after 1 month of intense regular routine of 4 rounds, I:m finally able to complete 5 rounds with comfort. Amazing cardio man.
This workout is exhausting! I managed to do all 5 rounds but I had to pause A LOT in between. By round 5 I was super on-and-off I probably rested for half the time and did the exercise the other half due to my pure exhaustion, but as Chris said, it's okay to pause as long as you keep going when you recover. Even with all the pauses, I pushed myself further than I could've if I followed a routine I made up myself. Thanks Chris. The videos are produced in a way it feels catered to me personally. You could've decided to not post any workouts on this channel and kept promoting the ThenX membership even more, but you're not, which is extremely kind. You could've made so much more money by being selfish but you're not being greedy, instead helping people around the world get into better shape. Anyway, I just wanted to express my gratitude, even though Chris won't most likely see this.
pausing is not doing all 5 rounds
@@hgghghfghfghfg8927 he can do it with pauses as long as the pause is not too long
So you did all 5 ??😂
alrighter if you are a beginner you can do it only for round and then you can add the second and then the third..ect
The more you do it the easier it gets.
yup!
esmeralda garcia Facts
The more you do the more swear words
... And more effective 😁
Actually...
3:40 Perfect Syn with the music lool
Finished 5 rounds. I struggled. The music fueled me. Thanks for this! Finally feel I have control again.
Hello
when I get ripped and shredded, I'm coming to Miami and doing a whole workout with you bro.. I'm going to screenshot this message and show you when I arrive. BEST CHANNEL FOR CALISTHENICS!!!
woohoo!
I therefore agree !!! 💪🏽
Dude working out with you is a dream. You're now my favorite person
have you dropped out or game still on ??
did you make it ?
DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL
OFFICIALTHENX hey man i created an account on thenx app but it tells me your account not verified , how will i verify my account .
name of the music? please
OFFICIALTHENX is this something you do on a non strength training day or something you do after your session?
Crazy workout . Hopefully it will make me lean if I do it three times a week
OFFICIALTHENX ... how many times a week should we do this workout...!???
2:10 is where it starts
I wish I we oils have found your channel 3 years ago. I've been struggling with weight loss for about 5 years now with no results. I've been doing these workouts with the intermittent fasting and I'm down like 20-25 lb's in three months, now I have to pump up the intensity and traning to see more results. Thank you so much for the work you put into your videos and all the help and inspiration you give your viewers.
Thanks to this video I lost 17 kg :D thnx man
Dachraoui souheil wow ! Thats great man ! did u do it everyday??
yeah 30 min everyday ! now 27 kg :)
(45 sec work+ 15 sec rest + 2 min break ) * 8
and now?
You lost 27kg? How fat was u?
I smashed this routine out this morning...Excellent!
amazing!
i smash it with a bong
The best thing about Chris is that you can find so many videos for a particular workout. You never get bored doing the same exercises week after week
When you finish the 5th round and hear "1st round done.... four more to go" ;-;
Yeahhhh felt so proud of myself 😂😂🤙
the infinite loop
You finished the 5th round! Excellent job! I know I'm late to the party but I hope you're safe and healthy. Don't let the quarantine get to you!
Man i love him, he is my inspiration. After every workout i feel extremly exhausted and happy. Thank you Chris
Who is here during Coronavirus trying to get in shape
Me
Present
🙌
Soccer season 😭
Meee
I have incorporated this workout in my running workouts, and it has helped a great deal. Also switching it up is nice, but the fact you can follow the routine is amazing. Thanks for putting this up Chris!
Love this video! So simple yet so effective!
Especially now being isolated at home due to Covid-19 it's been a life saver!
Its lovely to see people train hard while i lay on bed eating chips
😂😂😂😂☕
Yes, Yes and Yes! I love this cardio routine! Beats the treadmill and elliptical machines. I just found my new Cardio workout! Thank you so much! Excited that I found your You Tube channel Chris!
Thank God I was able to finish all 5 rounds. God gave me the strength. ❤❤👍🙏feels really good after I finish this workout.
Thanks i need new cardio workout for not getting bored. This think is awesome. respect people without steroid.👍
I did this cardio 1 or 2 rounds in first week then I used to make it in 5 rounds quite easily but hard :)
a weeks after I added:
(15 crunches + 20 push ups + 20 squat + 15 burpees + 20 (dips) tricep exercise using edge of sofa) all in 5 rounds
takes 1:20hr-1:30hr, 3-5 days a week.
Ok it kills maybe but when you'v done it you'd say Im the happiest human on earth.
aber how did your body change?
The MarioGamer
In the second month my body started to change, six packs, tricep mostly appeared and my weight also slightly increased as Im skinny.
dont forget everything will be OR should be changed in your habits, nutrition, sleeping...ect
aber sabeel noice
عابر سبيل اخي هل يمكنك تعليمي أو اعطائي برنامج اسير عليه ارجو المساعده
Wow Nice bro!
Me while watching this : "That's all you got?"
Me after 2nd round: "WHY SO MUCH PAAAAAAAAAIN??????"
Finally!! After trying out this workout 3 times I was finally able to do it 2 rounds, 3 More to go !!!!
Thanks, Chris for the workout I am finally able to build my endurance.
Every time I finish this cardio workout, I look like I was taking a shower. And I do it just three times. But I love it!!! Thank you, Chris 😍😍😍
when you rested on the bycicles and then powered through it as hard as you could, the realest motivation you can get man
kai i came too (no homo)
Very true
True
Hey Chris, I’m on my second week of HIIT, following you.
This is the best exercise I’m all wet.
Starting your push ups and pull ups guides.
Thank you very much.
Rafi.
With this, abs, chest and arms workouts i lost 20 pounds in 2 months. It's just getting focused and going through it. All of us can do this if we really really want! Thanks THENX crew!!
Really??
@@nishantdravid3089 Yes. That's the true. I'm a normal person. Office worker. You just need to get focused and eat clean and you will see results sooner than later.
Wow
Has really strengthened my physical capability for only two months. Thanks Chris. Love from Vietnam 🇻🇳🇻🇳🇻🇳
Doing this tomorrow. Ready for the challenge
Omg this workout kicked my A! I could only do 3 rounds of 30 sec each :[ still proud tho😁👍thank you guys!
you r so motivational chris...like i've been telling my freinds bout you and your physique and they're so blown away
Ur a saviour when it comes to corona
Was scared I won't be able to do cardio....thanks Chris
Lets pray for all the corona victims
I completed 5 rounds in my first time and that was great! Thank you for your video!
Chris Heria really inspire me to workout since last year but I have a skin disease that gets worse everytime I sweat. I am hoping that this illness will go away so I can be a better version of myself
May the Lord and saviour Jesus Christ heal you. I will pray for you.
i did it YAY im trying to get in good shape and have a glow up and this is the perfect time for me to do that everyone who is on this journey you got this everyone stay safe
This is 1st time i reached for any youtube channel for excercise and suddenly i found you watched your video and loved it.awesome stuff thank you for your lovely excercises.
Incredible workout burning 559 calories in 45 minutes , super fun and satisfying thanks 😊.
looking for new cardio Routine ..
How do you know that it burns 559 calories.
@@sanjaysuklikar1790 really !? 559 ? That means one set should burn atleast a 100 calories . Damn that’s a lot
I finish my first day cardio with 5 rounds ,15 sec between exercises.
I workout six days a week and I have never sweated or tired out as much as I did from this video. Definitely adding it to my routine time for four more rounds.
I've been a runner for 5+ years and have just gotten into "gym type" workouts. I've found all your videos very helpful as a beginner. My one struggle is "cramping up" because I've not used those muscle groups. I'm taking it one day at a time using your videos. PROPS
I shared this video on my facebook. Loveing this so much i did it twice an now I'm adding it in my everyday workouts.
💪💪💪 bye bye fat an hello abs.
I loved all these. I'm one of those guys that start out small an have to work hard to get what im aiming for.
do you have abs now ?
Just finished five rounds. Feels awesome. For all the beginners out there the only way you will make it is if you ignore the pain. Thanks a bunch Thenx for the workout. :)
amazing!!
OFFICIALTHENX in a bit of a slump at the moment but I think this might help me
Today is my Cardio workout, I just came to youtube and typed: Cardio workout thenx, and you are always the best for my workouts, let's get started, thanks
What you said at the end about the big guys not keeping up is some truth man. Alot of really strong guys have terrible cardio, this style of training is best
Omg I just did this for the very 1st time, I kept up with you all the way through but those bicycle at the end our a killer
I'm feeling so very proud of myself right now, it would be good to see you do all five rounds as I had to keep rewind to the beginning lol
But I'm super dead now but got my weight session next, wish me luck
But I'm so glad I found your channel as its full of great workouts, plus great tips and advise
Love your workouts
this guy taught me so much about working out, really appreciated.
thanks!!
Thenx*
Awesome workout! The shuffles I struggled with on the last few rounds. Definitely adding this to my home workout routines. Thanks!
Proper breathing is a crucial component in these exercises, as always excellent job Chris
I'm dripping with sweat, it feels great! Amazing workout, I love your videos and I appreciate what you're doing! Great work! Thank you from Germany/Kasachstan
Love
Imma do this when I don’t have 2 essays do tomorrow lmao
I had stopped going to the gym due to Covid. Glad to have this. Thanks, Chris for helping me out.
Loved this video but i'll be doing one of your other workouts this evening. So amazing how far thenx and chris heria have come. Truly amazing !!! Now I'll have to be the consistent one now. Sigh !
Great workout!! Just finished 5 sets and completely drenched in sweat
02:10 start
Thank you chris:) gonna add it to my weekday routines!
Thanks Chris... I successfully completed 3 rounds of keeping to 45 / 15 sec cut off. However, for the 4th round I could manage just 30 /15 sec for some of the exercises. I’ve been following this routine for about 3 months now incorporating it into my workout schedule almost every week. I see clear results. 🙏🏻 Killa cardio! 🤘🏻
Every time I see ur new workout .. i think u r better than the previous..
But I couldn't find which one is the best
5 of 5 rounds done! Dam yooo wut an excelent workout
! Thenx the best♥
Awesome video. Thanks for being humble too. God bless
thanks for watching!
Back when this came out I could do 3 rounds of this. Now I can't even finish 1 :(
But I saved this video gonna keep coming back to it until I can finish all 4 rounds! This is my favorite video thenx has posted.
You motivated me to start working out. I was looking here in RUclips and you are the only one I found. I will put all these into my daily routine exercise !!!! Thank you
Dude, Chris Heria literally said '3 times a week'.
Saw this last night at work. Decided to to this cardio this morning.
I have to say Holy FU**. It was intense. Im a 215lbs dude now... BUt man was it satisfying on the 5th rep of bicycle kicks where you stopped for a second, I powered through. Thanks for this man, def doing this 3+ times a week now. I was Drenched in sweat.
wow!!!!! YOU look amazing, will try my best. Thank you for sharing
awesome! thanks for watching!
OFFICIALTHENX if I do this for 30 days will that get me somewhere 🤔
Rainpain 34 try it and see, will make you progress for sure
Rainpain 34 if your diet matches up 🤔
Man you have totally transformed my body and my mentality in the past month you are insane !! You are my everyday motivation , thanks for everything brother !! Love from india 😘
Thanks man! I’ve been looking to switch up my cardio game and this adds another level of intensity.
I did all 5 rounds soooooooooooo crazy and for a girl man it's hell a hard love and support from India chirs you are real super hero👍👍👍
Kudos
How much calory loss in this workout
@@abhitrivedi6861 I don't know how to convert calories but I was sweating like crazy
600 aprox
very nice work out, couldn't complete it because I'm just getting started.
thank you for sharing
cheers from Colombia
great work for trying! you will get better keep doing it!
Cheers
yeah, I'm doing currently 4 sets of it, can't do the last one 5.
I started doing all of these with short runs in the mornings and pushups to maximize on my core and stamina. Thank you!
Dude! Your workouts are SO good! Thank you so much for sharing your knowledge. Love starting and ending my day with these routines.
Seems legit.
I’ll start doing this !
yes! finished 5 rounds, feeling great
I still have not seen a video like this out there... my respects.