Complete 20 Min Fat Burning Workout | No Equipment Needed
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- Опубликовано: 11 июл 2024
- Follow along with Chris Heria to this Complete 20 Min Fat Burner with No Equipment Needed! You can do this workout anywhere and it's guaranteed to help you burn fat and get you shredded.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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That unskippable 20 sec ad just saved me
Same 😂😂 praise the RUclips gods
😂😂
Best 20 sec
Workout:
0:39 - 45” in and outs
1:30 - 45” bicycles
2:33 - 45” jumping jacks
3:29 - 45” plank knees to elbows
4:33 - 45” squat side to side
5:33 - 45” no jump burpees
6:35 - 45” russian twists
7:42 - 45” high knee taps
8:37 - 45” plank up and downs
9:40 - 45” switching lunges
10:42 - 45” shoulder to shoulder
11:38 - 45” seated in and outs
12:46 - 45” butt-kicks
13:42 - 45” plank side to side
14:42 - 45” squat taps
15:54 - 45” push-up side to side
16:56 - 45” crunch reach through
17:45 - 45” alternating curtsy lunges
18:40 - 45” mountain climbers
19:42 - 45” plank alternating toe taps
For best results, do it for 2 rounds every week, you can do it!
Nice one, Chris
I was doing the 10minute fat burn daily, having weekend breaks & lbs have dropped off💪💪
Thanks for the breakdown!
2 rounds every week means two times a week on a different day? Sorry for asking
@@itskilmerr4027 you can do it for two rounds consecutively in a single day if you want but it can be done in different days as well
Thank you sir for this flagged timings
Started at 220 pounds in the pandemic and now I am at 176 without stepping on a gym, all with this channel, awesome!
What's ur height?
@@Elizabeth-jk4yj I am 5′ 11″ ;)
@@stacattos You're a tall girl...only an inch off 6ft....
That's fantastic...you'll look like a middleweight now. You're my weight...I actually went up to 176lbs from being 168-ish lbs for years, but it's right for my height at just under 6ft....
Do you follow only with workout or some other too
I'm a surgery resident and I barely get time for exercise. Cannot thank you enough for how good your small workouts make me feel and how energized they get me. Also I feel it's just as effective as gymming or running without taking up that much of time
Chris Heria is the only fitness influencer whose video will actually help you build muscle and get shredded, unlike these other bs influencer. Which is why I will always appreciate following and doing your workouts♥️🔥
Muscle ..and STRENGTH! 😁
Cus he works from his heart,
What about Frank Medrano? Maybe, you haven't seen yet
@@mischum2915 yeah, but Chris is able to narrate and talk you through it like a true mentor.
Nah bro he thinks this is gonna burn a lot of fat trust me going on a run will burn more calories then HIIT
Dear Chris, in my opinion this is the best workout you have done so far. I love 20 minutes workouts, no repeats and a great variety and combination of exercises. I had to take extra rests but I had a lot of fun and the time was flying by. And the green timer was also great and the sound when the next exercise starts. This is the perfect workout for me.
This is a killer work out. I had to take longer rests in between the different exercises but I made it. Gotta save this workout. Lets get it!
hey bro any updates?
I did his ten minute version until that became easy but switched from that one to this one definitely was hard 😅
@@_anikwastaken_5121u just gotta find out
Thank you so much for the past 3 years man you’ve helped me get shredded and the body I love. I will do this as soon as possible later today and add it to my ab workouts also all from you. Good luck to everyone out there for the heria apparel giveaway !
I found this channel when I was at a low point, people were teasing me about being chubby, even though I wasn't that fat. I felt like I needed to change, because they never will. I changed my mindset and lost over 20 pounds in 2 months with the help of your channel and your blog, and now I feel like a 👑. TYSM CHRIS HERIA
Hey Chris, I've been watching your videos since about February this year. You have put me through many challenges, through a journey that changed me from a boy that's incredibly insecure about his looks to a guy that's proud to have a defined six pack. I just wanted to thank you a lot for uploading what you upload, and I'll be sure to continue doing your workouts. Stay strong!!
(Apologies for grammar mistakes, I'm from Poland)
Chris Heria is just a legend he has been helping me losing fat and building a six pack. Thank you so much for putting the effort making these videos for us:)
Thank you Chris! You made me through the lowest point in my life. Now I have the connection back between mind and body.
Keep up the great work and keep on inspiring people to feel better about themselves.
Cheers from Portugal!
Let's goo, another workout. I may not even do the video right away, but I love to "feel you online" bc I get super motivated, ALWAYS! ❤🔥
Chris, you inspire me to train harder and harder to get good results! Thank you so much!
Hey TheNX you guys are amazing I’ve been following you guys for a couple years and you have truly been motivating. I do have a couple questions tho when it comes to training with an injury that hasn’t healed in over 3 years. Appreciate all that you do , much love.
Just another guy changing his life. Forever thankful, THENX!
Your workouts started me on my current fitness journey a year ago (during the pandemic). With the help of your videos and my coach, I am now the strongest I have ever been. Thank you for the videos. Keep them coming 👍🙌🔥.
Have been waiting for you video for 3weeks Chris!!🔥🔥
Finished the routine 29 minutes with longer breaks in between, and I can barely move my body. Amazing all rounder routine for cardio, strength and building muscles. Kudos to you Chris.
Wouldn't be where I am today without u Chris, I used you as a stepping stone to stand on your shoulders and elevate myself through you. You carried me to make me better. Thank you. Been doing your workouts for two years now and I'm stronger than ever.
THANK YOU FOR ALL THE GOOD CONTENT!
You have teached me very much about training and have kept me motivated for a long time. My father died 3 weeks ago and i am just 15, and your videos makes me focus on other things so the only thing i want is to thank you for everything.
Yes! A New vidéo!! Can tell something is on your mind and I love that you're still working out and producing a video. Really and steals the fact that no matter what's happening nourish our body with fitness.. knock the stress out
Time to get back on track, Thanks Chris, you’ve done so much for the community
What a timing , today I have cardio was thinking to do something else and here he is dropping another cardio routine going to start right now👍
super intense workout, just what i needed for a full body burn got me in sweats dripping, thank you Chris Herai for this session. :)
Yes Chris let's go! Have a cold atm but will hopefully do this in the next day or so 🤧💥💪
Loving the video drop day. Motivates me to start my week with something new!
Finally been waiting for a new video
Thank you Chris, this helped me through hard times and its still helping me!
Great video to include in my next workout! Thank you Chris🥰
You're my biggest motivation in life...just because of you i started working out a year ago & now i am living my best time of my life.
Thank you Chris, your workouts are the best. I have seen incredible results.
Thanks Thenx and Chris for the workout!
Perfect timing for today's workout!
Another great vid, bro…thanks for helping me get back in shape 🤙🏻
Amazing video Chris!, you're such an inspiration bro. Keep it up
Omg that was a beast and I used to do just one round omg I smashed 2 round and I’m drenched in sweat and I feel great I’m proud of myself but I thank you Chris for always giving me that motivation and not expecting people to do to much just what they can handle. I feel fitter and stronger big respect to you and keep the great content coming you always inspire me
I fucking love this guy, he's helping me burn off fat and I'm noticing physical changes although they are subtle. plus him doing it along with us makes me feel like we're both pushing and aching together. you're the man Chris, sending love from The Bronx NY.
These fat burning videos are the only reason why I was able to go from 190 pounds to 160 pounds, it stemed into calisthenics, then a gym, it truly changed my life
How long did it take you to go from 190 to 160 ? that truly the goal for me. Currently 190 with a lot of fat and want to cut to 160
@@MasterVader512 Don't worry about the length it takes you. Eat right, workout 6-7 times a week. Mix cardio in with strength training if you want to become lean
Hi Chris)Im always use ur trainings,and im really like them.Keep up the good work
Aye hope all is well feels like it's been awhile and i can't wait to do this workout and it's Monday's now let's gooooooo
This routine was great to get back into working out! I’ve nearly stopped working out for a few weeks because of mental health and school, but I’ve finally found some time to work out again. These routines always help me and motivate me to keep going, and I always feel much better after doing them! Thank you ❤
Im Soooo looking forward to doing this. I love the 20 minute abs workouts, because it's the perfect amount of time for me. Thanks again so much Chris. Mad love🔥🤘
This was a quick and effective good workout to get in before work. Keep the 🔥🔥videos coming Chris!
Since I’ve been doing your Thenx workouts my body has changed and my mindset too😊. Love ya, bro (58 year-old fan)❤
Thank you so much!❤️❤️❤️btw, it’s morning here in Italy and I’m just about to get ready to do one of your workouts!
nice to hear that Marcia,keep working
@@marciajacquelinemyrie8407
I love these videos!! I have been trying to get a handstand push-up. Not there yet, but I am practicing every day!!
Thank you chris, you are the best instructor ever 💪💪
Adding to my routine. Thanks Chris 👍
Needed a workout and you posted!
Thank you for explaining each exercise and demonstrating correct form to follow! Mad ❤
Yes another video I'm hungry for workouts. Keep motivating brother chris God bless you.
another workout, nice, can't wait to try it
Just completed this routine... Loved the burn ❤️... Thanks big brother chris
I just LOVE how killer this is. At least to me it's like a game. First you can't finish it. Then you take longer rests. But in order to really do this non stop and not slowing down you'd need like a couple months of repeating this
Days/Weeks
Awesome video Chris!
Thanks for the new drop. Gonna try it out. 🔥🔥
Been waiting for this vid!! 🙌
love ur workouts chris
this workout really got me pumpin. Thanks Chris for this amazing workout!
Thank you for sharing you are a great coach keep them coming.
This man dont stop, its a real motivation
Just finished this workout... And i got all my motivation back to me again. it's been 4 months since i didn't workout . But now i think i can take up any hit sections. Takes for your videos and guidance. You really made me how i am now 🔥🔥🔥
Amazing workout Chris thanks for always motivating us
It's been a long while. Finally, new video.
You are the best 👍. Been following you for a while. All your exercises are so much effective and the best. Also your motivation words in between the videos is what is commendable and much appreciated ❤️✨
been doing the Replace treadmill with 10 min... and this is next level. Congrats and really thank you!
Thank you for bringing back the old beats! These really get me going. The nostalgia from following your old abs routines is hitting keep those old beats coming in future videos!
Can we get a new 20 minute legs and 30 minute abs?
Chris, you nailed it one more time, thanks a lot for keep doing it bro.
Amazing! The workouts are always really nice, perfect for my fitness level 👍
Thanks alot Chris I can a test to the fact that the workouts you post are life changing.🙌
Really not in the mood this week, but with your new vid i'll keep on grinding!! 🔥🔥🔥
I've just finished your valuable video. I was really exhausted. I never give up this. Thank you so much Mr Chris! 💓
Thank you Chris! Getting stronger & stronger. 🙂
Amazing.. he's back🔥🔥
Every video better than the previous one💪💪💪
Thanks for one more motivational video you’re absolutely stunner ❤️❤️
You motivated me a lot, your workouts are the best, love it ❤️
Chris Heria is a beast. I’ve been doing many different workouts for awhile and his test me and push me to new heights. Definitely recommend to anyone looking to build muscle and shred fat.
THE BURN, I've never felt like this in all the workouts I've done. I felt confident that I could easily do this but this is hard at least I got through it even tho I took some breaks. Thank you, I'll be doing this 3 times a week 💪🏾
thank you for keeping us motivated Chris, one of the few good fitness influencers :)
I've been working with the routine about two years I love it, chris heria is a house hold name, one love from Trinidad 🇹🇹
He motivates everyone and has a good vibe
Really love this videos.. your workouts are intense and so wonderful...and obviously result oriented....stay blessed
Great workout Chris! Let's go 💪
Thanks for the motivation
That was an amazing routine, A Chris Creation.
It was the perfect mix of your routines I have been doing in the last year! Thank you! I want to work my way to round 2!
I’ve been following this video for months. Now I am a NASM and NCSF personal trainer. It’s the best workout hands down.
The best thing about these exercises is that all you need motivation and dedication nothing else. No heavy equipment and no time pass things like other fitness influencer. Thanks Chris❤️
Cool! I'll be trying this tonight after work! Pretty pumped! Thanks, Chris!
I’m new to Chris’ channel and was super happy to find the video : do this 7 min routine every morning, then I found: do this 10min - ok and now this 20 min video. The worst thing is that ur almost dead after 1 round . THE HE SAY NOW GO FOR 2 MORE ROUNDS 🤯
I don’t know what he has , but never in my life someone motivated me that much by just watching video.
He really deserved it , best guy on YTFiteness
OMG i was checking the channel exactly for something like this and… a surprise was coming out of the oven!!! Thanks for everything brother!!! Blessings from Costa Rica, PURA VIDA!!!
Solid AF Chris! 🔥🔥 thanks for the workout bro!
Love it chris now I am going to change my cardio with this exercise.....👍👍.a request chris plz give a full back workout using hanging bars 💪💪..
Love it.. Thanks for this video
Chris has done it again and again. Sheeeesh!
Got that notification sound as I’m putting my headphones in walking into the gym. Guess I’m doing this today lol thanks my dude
Great video man
Killer routine! Thanks.
Thx for last 2 years
Thanks bro you motivate me so much! I’ve lost 20 kg with your workouts and now i’m getting stronger, so thanks again🙏🏻 respect!