Complete 12 min Fat Burning Workout | Get Shredded
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- Опубликовано: 21 фев 2023
- Follow along Chris Heria with this 12 Min Fat Burning Workout that you can do from anywhere. It will have you getting shredded and in the best shape of your life
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Love the fact Chris always remembers those not on his level of athletic ability, how he stops mid exercise to say you can do a variation. Love him. Got depressed a couple months ago, but now I'm back on my grind, NOT GIVING UP ON MYSELF! If I do, Life wins, I have to Win! You have no idea how much you motivate me Chris. Lets get to work, were all winners . Sending Love
Good for you! Go get em! 💪
W
W
L
Let’s go bro
"control your breathing, you can gas yourself out just by breathing to hard".Chris heria never disappoint to bring us quality videos♥️
Proceeds to talk while doing the entire workout
@@SpikeSpiegelSpacecowboy his breathing just to good
Such a fact. I find I don't need to breath very hard most of the time and I get heart palpitations if I over do it.
So true I find myself holding my breath briefly and it seems to help sometimes instead of taking a fast breath
That’s a good total workout
1:05 In & Outs open and closed
2:06 Laying knee raises
3:06 Plank knees to elbow
4:12 Jumping jacks
5:08 Burpees
6:11 Bicycles
7:10 Plank side to side
8:11 High knee taps
9:21 Switching mountain climbers
10:17 Russian twists
11:16 Plank alternating toe taps
12:20 Butt kicks
Let's go guys!🔥🔥🔥
7:38 you don’t wanna shit yourself
@@eevaashley9367 You did lol 😂
How many sets do i have to complete
@@ashfakalif2253 You can always do 2-3 sets for maximum effect, but I personally do 1 set with some extra abs exercises and pairing it with leg workout.
Let's goo. Not just looking strong actually being strong 💯💯👽😎.
Thank you you changed my life
Have been working non stop with your videos the last 60 days with just 2 days break in total
I’ve been doing this workout for a year now. I went from 198lbs to 162lbs. in 3 months. Now i’m trying to gain more weight but staying lean. Great workout. 🏋️
I was just looking for a full body HIIT when this popped up fresh AF. Thanks for the great hypertrophy! Your videos kill!
The GOAT of at home workouts is back
My start was very difficult, I barely could do 1 rep of each exercise but thanks to you now i’m doing 3repS of each easily and my body looks way better ❤ keep it up you are the best
I really love how Chris gives you advices and motivation for the workout in the beginning!
I've been doing Thenx workouts every weekday morning this month, so I was really excited to see this new one. In & outs are pretty hard for me, so good thing Chris put it first!
My mind never gets tired while doing your workout and that's why it doesn't matter how hard it is, I can still keep going
You are such an inspiration for me! I always feel so much motivated when I am watching one of your follow along exercises and try to keep up with you. I am a 41-year-old dad and try my best to stay healthy and strong. For me but also for my family! Sending much love and all the best for you and your family
You have changed my life man, can't express how thankful I am ❤️🙏!
One thing about Chris heria, he has drilled perfect form into my brain😅😅
Haha me too, i thank him for that
Lost 9kgs in 3months following this workout routine 4 times in a week along with 1000 skipping + 1day 8km Runs . 2days rest day as Chris recommended. Hats off to Chris 🙏Respect
Chris has really changed my life. Thank you for making videos like these readily available
Just when it was needed the most. Thank you Chris. Keeping up the grind with you 💪🏻❤️
Do it along workouts are always great. I love those workouts especially when they push you to your limits. Love it man. Thanks!
Thanks for making precise quality workouts, youve helped me ever since i was 12 and im turning 14 and ive progressed so far in my abdominals and my other muscles i used to have some skinny fat and no muscle i oculdnt even do a push up now im able to do full planche and i can se my abs thank you chris. :D Time to show off to my friends at school .....
Just finished the 2 rounds of his 15min full body dumbbell workout and now watching this video as well to burn some extra calories 🌝🌝
I am trying your workouts for two months and I must say that I feel amazing! Keep on with these amazing exercises!
This man changing life by his home workouts 💪..
Thank you 🙏..
You're the best calisthenics channel...no excuse to not start at any level. Thanks for the inspiration and content. ❤️
Today’s my first day I’ve taken up running and this workout of yours was a perfect way to finish it off. Thank you, Chris. 💪🏼♥️
The video I've been yearning for. LUV IT
2024, here we go! ❤️🔥💪🏽 Thank you so much, Chris! ✨️🙌🏽😁
Excited to try this one out today once I get off work!
Much Respect for you man, and for what you do ! You contributed to change my mindset even before my muscles... does not matter how I look in the mirror much more how I feel mentally and physically any time I train.. I feel I can hang "stronger" onto this World as it spins around ... Peace & Music Always
Honestly, lost my motivation to do ANY workout as works got busier…didn’t have time to hit the gym, gained the most fat I’ve ever put on..But I’ve been doing your workouts daily and already first week in I’m seeing progress. Much love, thanks man!
Thank you for your consistency 🙏🏽💪🏽
You the best bro I’ve doing your workout for 2 years just in home and i have a big results im shredded love you bro ❤️🔥😎💪🏼
Been doing this 1xday for the past 8 days. Today i was able to do a second round with a 10 min break between. Thank you for putting this out it's working for me!
yo Man thanks to your workouts I got addicted to working out I can never stop even for a single day not even when I'm sick.
🙏🔥
Nice another workout. I'll difficultly try it these days. Keep with the good work and share your workouts
Your workouts are so good and fun,the music is really nice and the way that you talk is relaxing,keep it up.
I had been a typical fat Asian woman but my life became heavenly after Chris heria’s videos. Cant thank him enough for the details he tells during the exercise. Soul l’y changed my life. I recommend him to every other female I meet.
I started watching your videos and started doing it, in the beginning it was a bit difficult but now I am doing it easily and love it, hoping that my abs do develop
Just gave this workout a go and I feel great. Tired but great haha. Just what I needed. Thank you Chris for helping me and many other people get back into fitness. Been following your channel for awhile now 😊.
Thenx is life changing and we need to appreciate Chris and thenx crew for all they do when it comes to keeping us fit. 🙏🏿🙏🏿
I have been working out for 2 years consistently and this has helped me a lot
Thanks brother, it's always feel nice and amazing to do your fat burning no equipment workout. Thank you appreciate it. Keep up the good work.
Never tire of your guides dude 😎
I feel so much better after doing this! Like my mind is open and energized.
Thanks for this workout. I struggled but im looking forward to getting stronger!
By doing your workouts, I am become more powerful, energetic, motivated...😤😤😤
Perfect for this week on the road.
Bro your video helped me alots in past previous days. Just awesome content.
you are my motivation, Chris❤❤
thank you for new amazing workout routine 🤸
Chris is such a talented hard working athletic always got mad respect for him .. love the content!
I already see it and trying in same time this work outs are amazing gj bro keep the work out going I am up for your challenge
LET’S GO!!!! Another workout! Thank you for your motivation to keep us going!
Woohooo another great workout, thanks THENX 🤘
I’m a professional break dancer for 10 years🎉 your videos keep me in the shape I need to keep going
I’m always waiting for your workout I’m bless with following you since 8 months and I have seen the progress in me ……
Thank you for giving that workout and keeping motivated me❤
Love from India❤
The THENX Community can't ever disappoint us that's right This guy some other level of motivation for me and I love his content, and to me his is pushing me to get to m goals some day, and I know I'm gonna get there some day like him, so I just wanted to say, Mad love to this person, And Chris,thank you
Thanks men for everything
My pleasure!
i just start working out a week ago you helped me so much chris tysm . i hope to be like you one day
i love how chris is passionate about being the best version of yourself it motivates me to work on being the best version i can be. Thanks chris your a Hero to many
Epic workout, I definitely try this week 🔥🔥🔥
fantastic routine!we love you from France! so much energy!!!
Fat burning and muscle building. 🔥 the heria mix.🦍
thanks, imma try this tomorrow 😀
Amazing video! I want to try this routine!
Very active workout and tons of energy with lots of excersiseing
Never stop loving this routine.🤩
Chris you the man. Thankful for your content 💯
I done every exercise by 30-35 sec as a beginner. Thank you so much for this.
Your content are so helpful for me chris thanks a lot for your corporation with us ❤❤❤❤❤
THANKS MAN ! HAPPY TO SEE YOU AGAIN
This is why I love your channel. In just 12 minutes you have me sweating and have my abs visible. Much love!
Love and respect from Dubai, thank you chris heria and Thenx team
Hey chris, this workout is best for me because I want a workout that burn fat and lose weight very faster in less time and i think this workout is definitely gonna work for me. Thanks for this workout video.
Another great workout - thanks Chris. I like that this one is slightly longer.
I'm planning to do some fat burn / cardio tomorrow, so I'll definitely try this, thank you ! 💪
Thenx video is always so good! Motivating and fun!
Been following the last 10 min fat burning workout....
Now switching up to this, am sure this will shred me.
Bro i needed it so mch before summmer! Thank you for your amazing videos and motivation! Thanks to you I started working out and even made a fitness channel to help others like you do(yeah i complitely sucks but I love what am i doing )
This workout helped alot im dripping sweatt just started this today let’s get ripped💪🏼
Thanks for the workout chris
Not looking strong, actually being strong 💪
Really enjoyed this one...Chris you're doing millions of fans a great service...Many thanks yet again buddy....🌞
Ready for this workout later its HIIT day!
Appreciate you thenx! Fr do this workout everyday now
During the pandemic, I started with Chris's videos (+jogging and weight work) and lost 17lbs in about 10 weeks (including a cheat meal once a week).
I eventually put those 17lbs back on, but today is my first day back to the grind 💪
I'm so glad of not having RUclips Premium... 😅
Why ?
@@IAK-cn7ny Because the ads help to rest more seconds 😂😂😂
@@katawan2931 🤣 ✌🏾
U can relax at that .
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Very good workout. 12 minutes are great. Thanks
ngl the fact that he talks so calmly while doing these exercises is just rlly cool
Would love to see a few vlogs from your gym and your own workouts.
Whew, got very sweaty and I couldn’t keep up with you and had to take breaks in the middle of the exercise. I hope to be able to do all these workouts without tiring myself out.
Exactly what I needed for my evening workout. Perfect timing as always Chris. I’ve been doing your 8-minute ab routine every day in 2023 and I’m definitely seeing results, thanks again.
Killer workout. Thank you.
Amazing workout, as always. My mobile routine when I’m traveling and have no access to a proper gym !
Love these :) thank u!
Love it! Thank you very much Chris for sharing ❤😉
Definately gonna try this.
I love you and your workout Chris !🥰
Sorry for late comment Chris
Today I did my first beginner full body workout and now I am kinda excited for learning pull ups tomorrow
Ty Chris love the training 💪💪💪