6 Minute 6 Pack ABS Workout You Can Do Anywhere (No Rest)
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- Опубликовано: 9 фев 2025
- Join Chris heria as he takes you through a 6 minute 6 pack abs workout you can do anywhere! If you have six minutes, you have time for this 6 pack abs routine!
Timestamps:
0:00
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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People sleep on Chris Heria until you put them onto his workouts. Following this stuff for maybe 20-40 minutes a day due to my job has gotten me more toned. It’s doable even for the “busiest” people.
Pre OCS I was doing his stuff for 2 hours every day to train.
Stretching
3-4 rounds of lifting depending on what muscle I’m working out that day
20 or 30 minutes of abs
40 minutes of cardio.
Now, post OCS alot of time is dedicated to work/family stuff/etc
It’s about 20-40 minutes with 2 rounds of his 15 minute full body workout using dumbbells.
Literally haven’t had any core definition since high school, until last summer when I started doing Herias ab workouts.
I’m 100% a believer!
@@paul_romero_ dude straight up!!! 💯 facts
Factssssss
Sleep on?😂😂😂 But seriously Chris your workouts do not disappoint. In fact they will kill you 😂😂😂
Loved this workout! Definitely going to keep doing this 🔥💪🏽
I’m really liking the editing style and the theme your going with in your channels.
Can’t forget to mention, the content itself is very good (the workouts, vlogs, etc.).
Keep it up!
Petition: can you do a recovery stretch follow along or anything to do with recovery (ex: active recovery workout (low impact cardio)).
Thanks!
Dude, that's literally you. Of course you're gonna do it
Damm Chris you watch thenex to?!
💪🏿💪🏿💪🏿💪🏿
Sir do you deliever your product in india
1:19 Laying Leg Raises
2:28 Side Plank Raises
3:35 Seated In & Outs
4:38 Bicycles
5:37 Chair Sit-ups
6:40 Crunch Reach Throughs
THX
W🎉❤
No matter how much different videos Chris uploads , even the ones from 4 years to 10 years ago on both his channels , all of them works trust me all of them works, you just need discipline that’s all.
Indeed brother
Facts
Agree
My schedule has been packed lately so these short workout tutorials have been a blessing
a fake replied to your comment, letting you know.
Tried your 100 push up workout last night, i am still feeling the effects today, sholders and chest does not know what hit them lol.
I’m on week 3 of the beginner calisthenics program ! this ab workout was the perfect finisher
Just finished week 1 and decided to do an extra day with this, agreed this is a great finisher!
Love this nonstop workout!! But please Chris, remove the midroll ADs 🙏🙏🙏
Imma do this one during my break at work 😜💪🏾🔥
Bro's back again with abs❤
Salute you bro❤
Day 2 of doing this combine with the other two videos; dumbell & cardio exercises. Man, this is hell on earth for me, will be continuing doing this though. 😂
Most inspiring fitnesguy on RUclips . I randomly klicked on a video of Chris and he got me right away.
I wasn’t working out , wasn’t in the best shape ( but hey I’m married 😂) didn’t even plan on changing anything .
Till i saw his videos . This dude got me getting up minutes earlier than I normally would , JUST TO WORK OUT.
Doing this for about 4 weeks now an I already see changes , my family , my friends also notice the difference 💪🏼
I’m about to get myself a bar in the garden so I can train pull ups and the other stuff ❤
Chis is a legend , I wish him nothing but the best , he deserves it .
(Even tho bro wears Nike socks with adidas sneakers 😅❤)
Hi chris
Love from India
You have changed my life through fitness
Never thought I'd live to see it - but this workout actually gave results. I will never doubt a '6 minute abs workout' video again. Thanks, Chris!
Thank you so much Chris for helping me with my workout. I always use your vid as a guide for my workout
Needed a new workout for abs, can’t wait to try this out😎
just finished 💪 crazy ab burn
For such a quick workout the burn from this was crazy, gonna be doing this any time my abs feel rested now. Thank you!!
Chris is key to fitness 🔥
These workouts are AMAZING and WORK!!! With consistency, monitoring what you eat and cardio= 6 pack ABS!!🎉💪🏾
Hey Chris. I've been following your videos since a long time now. No joke, you've seriously got me in the best shape of my life. Not needy, but I could really use a weight vest, haven't been able to afford one for the longest time. Cheers 💪
Really loving all the new ideas! Has added some major energy to my workouts!
Nice
Man really listens, I asked and he delivered a 6 pack abs video
Love You
Keep up the good work
This workout is fire🔥
Tried fitness abs equipment the other day, it’s nothing compared to Thenx’s 30min ab workout
thanks for the workout chris 🔥
Ooohhh i stopped wathcing this channel since 3 years ago and Heria is keeping his body like 3 years ago and the channel has more usefull videos❤
Love this routine, I'm currently doing the 8 min dumbell abs routine, seeing crazy results
But I really need a routine that will work more on the lower abs
Great Abs Workout!
Thanks for the workout Chris, i appreciate it so much, keep it up like this love ya
The brief clip of you doing those floating pushups on hands only at the very end is insane. Would love to see vid on how to learn that.
Thanks for the abb workout I been busy with the 30 minute one the whole time
I love that ever “ab workout” video happens to be chris’s “ab workout”
good workout i am spent
wish u luck warriors
Brilliant routine. Thank you.
Great ab routine!
Strong core = ab workouts
Ab definition = calorie deficit
Love ur stuff bro, I want to go to special forces and ur workout videos r insane at helping me hit my goals! Love u bro!
Nice 👍🏻 one Chris! This is exactly what people need to get the abs fully worked out 💪🏻 in such a short time!
I need to cut my own abs workouts down as they last 30 minutes of around 1000 reps non-stop for the entire abs!
Of course my videos are based on shorter durations for abs as like yourself; I understand the importance of delivering effective and efficient short abs routines that work for most people.
Especially when they have full time jobs etc!
Once again, fantastic video content Chris and sending you friendship, health and happiness, my friend!
Peace ✌🏻 brother! 💙
Martin (from London, England)
Very good short workout🔥
Amazing and Time efficient ab workout, love it, i will do it tomorrow because today I hit my leg day. Thanks man, mad love, peace out.
Can we get another dumbbell chest work out? Please!!
I really like how dedicated to help us become fit .Thanks bro
I HighlyAppreciate it. Thanks
thanks for the abs workout, now i know what ill make today at the gym.
I was on fire during the workout. Appreciate it man
The goat
Let go definitely doing this workout this evening after work
Gonna get back into working out this is going to to help thanks Chris 💪
Thank for this workout💪
💥 3x a week keep the grind going fellas don’t stop keep the burn going ya got this 💯💯💯
OMG!!!! I needed some new abs exercises! love this type of workouts ❤
I have to do low impact exercises now, & start exercising again. Thank you
This was a perfect 👌6 minute ab finisher after my upper body workout, in the amount of time I had left before work. I feel it!🔥thanks man lots o' love!👊🫵
I'm fat, lazy and out of shape. I'm rolling out with you until I get back in shape!
Im doing your dumbbell abs workout. Its really effective 🫶🫶
I really love it guys this workout is short but very effective.❤
WE ALL LOVE YOUR VIDEOS ❤️❤️❤️❣️❣️❣️
Omg i managed to do 2 rounds it was a killer omg i feel great but it was a beast what a great workout and it works thanks Chris for another fantastic workout
excellent video i loved how u were performing with full range of motion
..I'd committed to doing this 5 days a week, and this is day 2.
I only managed to go 2 rounds today and yesterday, but I'm aiming to get to 3 within the next 2 weeks.
Thanks Chris, I'm going to try this at work!!
Guys remember for a 6 pack ab you need consistency. You keep hitting stone for a hundred days and nothing happens but on the hundred and first day it splits in two
This is amazing. Now I can fo this multiple times a day
Gonna add this to my workout routine 😊
thanks man! ✌🏼 your the best!!
u back
Workout complete 💪
Hello from india😊😊
I’ve been doing his core workouts for about 2 months along with cardio, and I can already see my abs coming in!! I’m excited!!
Just little request, make a video on bulking diet for vegetarian peoples
Great. You rock. Saved the exercise to do.
Thanks Heria, because you have help me 6 abs ❤
Day 5, finally can almost keep up with the beginners routine, will update every 5 days.
First ab workout in months. 2 minutes in and I am dead, I pushed myself but wasn't able to do the rest with great form.
So look like this was a easy abs workout which i can follow after gym
Before and after video look identical......... Both show rock solid abs 👌🏻💪🏻
Share your gym workout what you do in the gym please Chris
Such an awesome workout!
the way he talks after the workout is adorable honestly
Thank You!!
Thank you Chris!
Yoo... Man lets go❤
Thank you 😊
Phew I’m fired up
This is goin' in the rotation!
Big Heria,thanks
always 🔥🔥🔥🔥
Hardworking good would like to try keep up 👍
It really works 💪👊👍
Thanks man 👏🏽✌🏼
Thank you
Great work out 👍🙏
Can you do a video about lessening leg fat if that's a thing
Yoooo! Abs day ❤❤
Yes!!
Went from 88kg to 64kg cause some of my routines were based on yours. I don’t have defined abs but at least I lost the weight.
Chris, can you?
Have a video How to learn how to do a ninety degree push up the easy way
🔥🔥 workout