6 Minute 6 Pack ABS Workout(Follow Along)
HTML-код
- Опубликовано: 1 авг 2024
- Join Chris Heria as he shows you a super effective 6 Minute 6 Pack ABS Workout that's great for any level athlete from beginners to advanced. Follow along as he does this Fat Burning workout with you.
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/pv5oq8s...
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM 
Спорт
![J.P., NLE Choppa - Bad Bitty (Remix) [Official Music Video]](http://i.ytimg.com/vi/rBDa6BCvw10/mqdefault.jpg)
Chris : “....regulate your breathing”
Me on the floor : 😤🥵😤🥵
That last exercise was not easy for me...
But the last one was very easy for me
The last one is intentional easy cuz youre already pretty burnt out by the first 5
@@andrewirangi8414 that was the easiest exercise
Wheezing af like you got an asthma attack., I totally relate !😂😂
When you're tired, learn to rest, not to give up... Hope everyone got their muscle
❣️💯
💪🔥
Thank you
You got it 💪🏾💪🏾💪🏾
👍🏻🔥in progress
Chris: "don't stop"
Me: *stops*
Sameeeee
Hahah
And always on that exercise
That's me too
Chris: "as hard as you can"
Me: *resting*
“You can slow down, but whatever you do. Don’t stop.” 🔥
Ay can u do this working everyday or like 6days a week?
@@Kingz-Vibe either is fine, but doing it everyday will show better results
@@Kingz-Vibe having 1 rest day is better for begginers
@@Kingz-Vibe chris in other vlogs says you should rest minimum 1 to 2 days a week, for muscles to recover. Dont do this every day basically, otherwise you'll burn out and slow progression. Chris should make this clearer really
2:09 Alternating Single Leg Raises
3:12 Laying Knee Raises
4:11 Side Plank Reach Through
5:13 Switching Mountain Climbers
6:17 Plank Open & Closed
7:15 Reach Ups
I hope i win in the giveaway equipments
Who the hell needs 3 rounds of this? Just do 1 round of this or a similar workout every day and you'll get the same results. Abs don't need that much stress.
@@justintime3384 it's important that you do 3-4 rounds, abs is also a muscle that you need to work, have to be consistent with them, just like any other muscle
Thanks man
Just looking for this😁
Justin time u are soundin like a loser ...
~starts planks one second early
Me: fitness is my passion
😂😂😂
Lmao 🤣
Phi
👑
😂
When Chris said “5 seconds left” my energy go back up lol
Noice 👌
mine depletes
he says it my energy go ⬇
For everyone coming back to this everyday it starts here 2:10
L4SER MM thanks bro
Been doing this exercise for 11 days, I’ll admit it was very difficult at first. On day one I could barley do a sit up, but on day 11 I’ve been able to complete the entire exercise with a little struggle! 😃 I’ll keep doing this for a year and then I’ll come back and share my results
@@cinemaclips6074 how bout the 2 week results?
Ya’ll doing 3/4 rounds?
You’re real for this 💯
Chris Heria brought me out of depression from his workouts! I have lost 60lbs in a year because of him! My idol for life
honored 🙏🏽
@@OFFICIALTHENXSTUDIOS Hey Chris! Thanks so much for replying to my comment! I am honored and awestruck! I had a question for you! I have lost a significant amount of body weight in a year and now I have loose skin all over my belly! What can I do reduce that skin?
@@amitpai101 I dont believe you can do anything about, other than getting surgery. But it's okay because there is nothing to be ashamed of. If you look up a guy named Obese to beast, you can see that he has loose skin, but that still doesn't stop him from doing what he loves!! Good luck!! 😊
@@amitpai101 unfortunately, only surgery. This is my 3rd time losing 50 pounds. The older u get, it just sags. But I didn't use any weights. Cant lift. But genetics plays a part. Congrats on weight loss. Took year and a half to lose almost 50 pounds. But all I did was reduce food intake and no more soda, no more anything. Lol
@@amitpai101 cut it off
🔥🔥🔥
Did you just like your own comment?😂 Keep up with the good work bro , ty for the video😎
@@stefanfurnea1043 HAHAHAHAHHA LOVELY
Chris, can you tell about the name of the channel? The THENX will no longer exist or some changes happening? Anyway, you're the best in calisthenics, bro
Can make a video on how to prevent lower back pain after Ab workouts
Why are you not honest about how you REALLY get abs? Abs workouts help but you need to burn FAT, do CARDIO and have a good DIET. Why is none of this addressed?
Planning to do this for a month.
Day 1. One round
Day 2. Two rounds
Day 3. Two rounds
Day 4. Two rounds
Day 5. Two rounds
Day 6. Two rounds
Week analysis [6/7]
Day 8. Three rounds
Day 9. Three rounds
Day 10. Three rounds
Day 11. Three rounds
Day 12. Three rounds
Day 13. Three rounds
Week analysis [6/7]
Day 15. Four rounds
Day 16. Four rounds
Day 17. Four rounds
Day 18. Four rounds
Day 19. Four rounds
Day 20. Four rounds
Week analysis [6/7]
Day 22. Four rounds
Day 23. Four rounds
Day 24. Four rounds
Day 25. Four rounds
Day 26. Four rounds
Day 27. Four rounds
Week analysis [6/7]
wow,I actually did it! This doesn't seems like a task anymore but rather a part of my daily routine. As for the results,I do feel like I have increased my core strengths. Although the abs are still not purely visible as i expected them to be, I am fine with it as long as I actually do some progress. I consider this a reward for myself. Went from 88kgs to 65kgs,Body fat reduced from 20%approx to 11.6%. Increased strength and stamina. 2020 was not a bad year afterall.
Just go for it! Do it for yoursefl❤️
(Also, just switch to 02:10 if you're doing this daily)
Will keep updating!! Wish you luck for your journey
Good luck men ! I have a trick to do more round, is to take another ab video (he posted ton of it). In my brain it's not the same exercices (even if it's target the same muscular group) so I can do 3 or 4 round in total. I like to have 2 differents videos or even three to vary
Or if I do the same but I feel very fatigue I "offer" myself to only do 40 instead of 45. It's better to do one round at 35 or 40 than nothing ^^
You can do it ! courage!
@@ambrosauree that's a nice suggestion mate. I'll try doing this tomorrow. Good luck to you too.
Niceee
@@nitinchauhan365 hows it doing now?
Not sure if you ever got the visual results you were looking for but diet is of course a main contributing factor. I did Chris Heria and Igor Voitenka's vids for abs along with my other workouts and ate chicken, broccoli, salmon, ground turkey, and salad in rotation and starting getting the results i wanted in 3 months after keeping on track with fitness pal diet lowering my carb intake and staying within my macros.
Why is there a freaking ad in the middle of the 6 minute workout?
Buy premium 🤣🤣
Here's a list
1. Alternating Single Leg Raises - 2:09
2. Laying Knee Raises - 3:12
3. Side Plank (Reach Through) - 4:11
4. Switching Mountain Climbers - 5:13
5. Plank Open & Closed - 6:17
6. Reach Ups - 7:15
Don't give up
You'll beat it🔥
Thanks :D
You're a star
@黒 • Kuro Karitori If u are a beginner try at least 2. If u sure that you can handle more, then try 3 - 4 reps
@@eldertube2729 how much time gap is fine between each sets?
@@uwaiskhan990 Everything depends upon your physique. It’s pretty sophisticated to say. Take a time which u need to recover between reps without hesitation, just don’t drop it. Eventually u will need less resting time
This man is a blessing. I admire you, Chris, thanks to you I've just started to make some gains in just a few weeks
Yes he is !!! Amazing and super hard worker💪🏻💪🏻💪🏻🔥🔥🔥Real workout here ..
Haha. You're all just at the beginning of your journey of fitness. I once started here too and one day you will look back and notice that he really doesn't have a lot of knowledge
💯!
💪
How many u need to do
I love how when he is done he gets up like nothing happened
😂😂😂
💯
He's even talking while doing the workout.
@@erebus8532 lungs of steel
The only time i wont skip the add
When he says "DON'T STOP" he really mean it cause that's the key guys!!!
Kevin Chavez this guys is simply amazing💪💪💪💪such a charm too 😍
Ok
@@Shadesof He is fucking charm!
2018: became a dad for the first time. 2020: goodbye dad bod.
As pmp says "turn that dad bod into a father figure"
Me at the beginning: 6 mins, pshh. That sounds easy enough.
Chris at the end: you wanna be able to at least do this for three to four rounds.
Me at the end: - abdominal muscles cramping after one round - ah, crap...
Me: *does one of his workouts*
Me: *exhausted*
Chris: “do this for 4 more rounds”
Me: “You naughty, naughty you teasing me.”
L O L
I don’t know if Chris is going to see this but I wanted to say thank you for helping me getting in shape in this time 🖤
happy to help 💪🏽
I put you the 100-👍
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Thanks brother בתאל צירינג
@@britantagaire7100 how long have you been doing it and hows ur progress going? i started a week ago and am feeling a lot better mentally
Vigilante dude it had been amazing I started doing Chris’s workout like 5 months and in these 5 month I have been in the shape and improving. Good luck on your fitness journey
Just when I was thinking what kind of ab routine to do tomorrow, he posted this 😆 Thank you, Chris 🔥🔥
i mean it is the same workouts used as in every ab workout video he posted. Stupid
let’s goo!
@@momenmoataz7545 facts
momen moataz I had not watch the last one, so not.
Sister are you kidding?
He is the best fitness trainer on the youtube community
not the best.
@@alexjoy2502 bro I have shared my opinion only
@@ajitpalsingh4077 no offence.
Fix
Hes good but there's much better AthleanX
5:54 "So control your breathing, you're gonna be able to last a lot longer"
*Noted*
💪🏽💪🏽
Hacking...
did you just like your own comment
@@705tamara lol
This guy hahaha
Ye big muscles
Hey Chris! As a beginner, I love the effort you put into creating content like this for people like me. Would be much appreciated if you could share cooldown/post-workout stretching tips as well. Keep up the good work!
Right!!!! Thank you
I used to be a trainer years ago and trying to get myself back into shape and what you said at the beginning is everything. I used to tell me clients and friends there exact same philosophy, working out should be part of your lifestyle and not a destination. Subscribed.
I feel like my abs are burning watching these workout
This has helped me so much, in my first week I saw changes and now I lost almost 10 lbs. Chris Heria if you read this just know that you’re helping many people keep up the good work.💪🏼💪🏼
Dud its just 20hours ago -_-
Mahmood AbuRmelh I meant his videos in general...what he posts
I am 16 year old and i am much stronger than my friends because of you
Be grateful to God first 🤍💚
Good to hear someone in the new Gen being productive 💪🏿💪🏿
I like how by the end he’s chill, but by the second exercise I’m gone
Me by the last
Man... the day finally came, I did the whole routine, 4 rounds, it took me something bout 2 ~ 3 months, but yeah I did it. I'm so proud,
thanks Heria much love from Brazil 🔥
congrats bro
How long do you rest in between rounds?
@@jackmehof247 1 minute is enough, but if you need more or less, it's ok
I was a really lazy ass...
Saw Chris and got inspired...
Started to look fitness as a lifestyle....
Now I'm starting to get in the best shape of my life...
All you Chris 🙏🙏🙏
His vidoes are so amazing. He helps you out when are just starting out and then all the way through till advanced. I love how he always breaks everything down to help even that much more. Keep it going chris.
When i see chris doing work out that was the time i started do exercise for myself. From 56kls.. i am now 50 kls.. and i really loved to.see more videos from chris.. God bless
the beginning of this video is so real. Genuine advice that isn't trying to sell you something, but saying straight facts.
Hi Chris , I’m starting to use ur App and it’s showing progress I just want to thank you for everything and thank you for motivating me to do these workouts👏
Can’t wait to try this starting to do this everyday and its been 2weeks already seeing a difference in my body...
This guy gives me more motivation than anyone can. Thanks a lot chris✌🏾❤
I’m amazed by these workouts, I’m only 13 and at first didn’t think I could get buff at all, but to my surprise my abs are really showing, without me flexing at all I can see a very clear 6 pack. If you are young and don’t think you can look strong and fit, then think again, cause it is definitely possible. I watched a different ab workout video every day for about 3 weeks and see huge improvements already! Thank you so much Chris, you’re an inspiration! :)
During quarantine, no gym, I thought I would almost stop my workout. Then, found out about this Chris Heria guy, used the app, and I'm doing things never thought I'd be able to. I have wrist pain when doing exercise, and your programs helped even in improving them, making me feel lot less pain. Now I don't feel like I've to go back to gym, thenx to him!
Thank you so much chris for many variety of ab exercises.. i can choose and alternate them everyday.. high five!
Chris Heria you are a champion! So inspirational, so fit and so dedicated to helping people all over the world. I’ve been doing Chris’s workouts for over 6 months and why do I do these workouts and not other workouts? Because I see results and I feel them too. That’s when you know you have a good routine on your hands and I have always been motivated to commit everyday. Thank you Chris for all your perseverance, I’ll always be hooked! Love and all the best on your journey, from Ness Abel in Australia 🇦🇺
It's amazing how he can talk while doing these exercises... Respect💪💪
Thanks to your app and your videos I have gained some muscles.
Now I am almost doing the
"90 DEGREE HOLD"
Thanks a lot
Just wanted to say your a huge inspiration and changed my life. I thank you for that.
I've been doing this for 3 days, it's getting easier to do it! Thanks man! Much love ❤️❤️
I have follow your workout for few months now,but am not really consistent with it,but now I will
Currently I'm doing my abs workout, but this is amazing Chris 🖤
Chris Heria thank you for everything 🙏 ⚡️🔥🔥 every like = calisthenics lovers ⚡️⚡️⚡️
Thanks for showing all this smart techniques for us to get in the best shape of our lives😊.
This guy is great. To the point and helpful for beginners
Let’s do this. The burn is awaiting 🔥
Chris always there for cover you up 💪❤️
I love this new routine it takes care of all my needs perfectly. Thanks THENX!!!
This guy is incredibly looked good, that how I want look at like, definitely will follow his trenink
Vids always help stay in shape💪🏽
I love this routine! It's been making a big difference along with some of your other exercises. Working on my handstands a lot too. God bless ya dude
I love you man you’ve literarily changed my body shape and I was able to get rid of my belly and be more ready for my honeymoon/wedding,,, I’m subscribing in your program as a thank you Chris, keep up ❤️
10 minutes with a legend💪
"Control your breathing, you will be able to last longer" thanks for the advice bro🙏🏼
simple, straight to the point.
I've been doing this workout atleast 3 or 4 times a week since Late September. So far my weight has dropped from 239 lbs to 216 lbs. And my belly is getting thinner. Still got a long wait to go, but I ain't stopping even when I get where I want to be. Thank you Chris Heria! It's really helped out!
Mother of goddddd!!! I can’t imagine what advanced exercises look like 😰
Then again, I'm so out of conditioning so thanks so much, I felt the burn! 🔥
I do this exercise everyday is effective really.. thanks Chris..
Nice clean and precise workouts and just in about 8 minutes
I have been doing this for 1 month . Thanks .It is helping.
Day 1: Did one round. Pretty tired. I did this on my arm day.
Day 2: I am sweaty as fuck today. Pain in the abs only when I am engaging it hard. Let's do it come on boys.
Day 3: Still doing only 1 rounds per day. I didn't slow down that much relative to the previous days. Let's do ittt!!
Day 4: I had two days rest. It was a leg day so just took rest on weekends. Did one round today. First two exercises still pains if done continuously and I feel I am not much improving. So I've decided to do it daily this week. Let's do it come on guys!!
Day 5: Done!
Day 6: Done! I did much more efficiently with minimal stop points today.
Day 7: Done!! Phewwwwww😵
Day 8: Done!! Finally, I almost did every exercise without stopping that much in between.. Pheww.. Come on guys. We can do this!!
Day 9: Done and dusted!!
Day 10: Done!!
Day 11: Done! I actually felt a lot of improvement. I also had energy to do another round but since I am kinda late on my schedule I didn't. But the improvement was obviously there!
Day 12: Done!
Day 13: Done!!
Will update soon.
Edit 1: My second day was actually my third day since the start because I am doing it on alternate days. What do you guys suggest? Daily or alternate days?
Edit 2: So it's been two weeks since I started. Visually there is only slight improvement. Physically I do feel much more efficient while dozing the exercise.
Edit 3: I only did two days last week coz I had my bday and had some work the other days. But I am not giving up! Let's do it. Come on!!
Week 1: 3/7 (1 Round)
Week 2: 5/7 (1 Round)
Week 3: 2/7 (1 Round)
You can do it!
Keep it up!
no pain no gain!
Do it 4-6 times a week, not daily. Give your body time to recover, even if it's six pack.
@BB 3 rounds a day? Jesus idk maine unless that's the only exercise youre doing but you gotta exercise your other muscles too. Definitely not something a beginner should do
Saved for tomorrow, good night from Europe 🖤
PERFECTION I AM NOW TRAINING TWO OF MY FRIENDS IN A GYM WITH ALL YOUR WORK OUTS MAD LOVE FOR THIS MOTIVATION
BEST 6 minute work out EVER! Chris had me gassed near the end of the plank open & close, couldn't even do 1 reach up.
another ab workout woo!!!
Let’s Go for Summer💪🏼🔥
For the beginning all your workouts were hard but after repeating for a time, now I see it is efficient and I can more exercises as u do✌️👍💪🏻
I been using some of your workouts for 4 months and everyday I'm seeing progress in the ab region thanks so much and I will continue no matter what
Cool bro doing the same thing everyday 🙂😅
Chris, please do a video about teens (training, nutrition)
the ads......they are killing me
You and me both 🙄
I love you bro been doing ur other 6 pack abs excercise daily seeing gains thanks to you pal
The motivation i need thx chris you are the man!
Yessss
Thank u chris
I needed to add more into my abs routine
G 😂
Chris:this is how got a six pack
Me:laying dead on the floor while he talk
😂😂😂😂😂
Thank you for this video man it change my life now
Great video Chris! I have been a yoga teacher for 15 years but I really need targeted ab training. You have a great vibe, solid pace. You are commanding and fierce without losing your inner goodness and compassion. Thank you for making exercise accessible and empowering people. I look forward to working out to more of your videos.
Who else is trying to get ripped and impress everyone before school?
samee
Same
Haha how told to you it was supposed to be secret
yeah im trying to impress my hot maths teacher. im thinking of asking her out on a date.... im not sure what she'll say ... if she says no ill get her fired because 🤭🤭🤭🤭😅😅😅😅😅😅😂😅😂😅😂😅😂😅😀😅😀😅😀
SIDDHANT GUPTA i’m just trying to impress my self, its much more rewarding
Today is my Chest and Tricep Day 💪🤟✌🏼🔥
Same here bro just finished my workout and I'm feeling great my chest is killing me lmao
Thanks Chris for the awesome exercises, I sweat like crazy. You rock.
Feeling stronger, this is your 3rd video on my routine. Started a week ago. Going to add a lap next week.
Hey guys! Tve been working out for 1 week already, and I want to tell you guys my daily journey on this workout.😊
August 8 (Saturday)- I started working out on August 8. It was pretty exhausting from the very start. By the time Im at the end, I almost fainted. Lol🤣
August 9 (Sunday)- I really really wanted to do it but I had to take a rest since I had cramps all over my body. In my legs, arms, and hips.
August 10 (Monday)- I had no more cramps, so I decided to do it again. It was much easier. I finished the first two excercises with ease, but I was still struggling at the end. I almost fainted out the end, again🤣.
August 11 (Tuesday)- I decided to excercise because I want to keep going and I didnt want to slow down my momentum and progress. It was much easier from the start to the end.
August 12 (Wednesday)- I decided to take a rest, even though I didnt had any cramps at all.
August 13 (Thursday)- I had to take a rest, again😔. I had cramps on my legs and arms even though I didnt have them the day before.
August 14 (Friday)- My cramps were gone so I excercised. I did two rounds!! The first round was really really easy, I did every excercise without stopping, but I was struggling when I did the second round. It was still easy at the beginning but I almost fainted at the end🤣.
August 15 (Saturday)- Had to rest even though I didnt had any cramps.
August 16 (Sunday)- I decided to excercise on this day. I did two round but I was still struggling.
Come on! We can do this!
August 17 (Monday)- Idk but I was lazy at that moment so I took a rest🤣
August 18 (Tuesday)- Did two rounds. I was not struggling at the first two excercises of the second round but I almost fainted at the end of the second round🤣 Nevertheless LETS GO! DONT GIVE UP!
August 19 (Wednseday)- Still did two rounds. I wasnt struggling anymore at the second round! yay!
August 20 (Thursday)- Ill post my experience later when I finish experience.
September 13- I know! Big time gap! But I can say that I was still excercising in that time gap. I also did jogging, and some jumping rope. I did two rounds without stopping and I did a third round without feeling tired. I didnt give up, I was just lazy on updating things daily, lol.🤣✊
Ive been excercising for about a week now, and Im not thinking of stopping anytime soon. Im already noticing some changes in my body. I encourage you to do the same. Never stop, and just believe in your self! When you believe, you can achieve!🎉
I don’t know if it’s some mind trick or a fact but whenever I feel with cramps and all my body aching, I do excercise and then it doesn’t hurt(that much) next day
@@arturogarcia2656 Lucky!🤣
This is the most short but effective workout I ever seen
Thank so much bro... all your videos are so helpful.
Have been doing this ab workouts veryday for 10 days now in a row and today felt the easiest I was able to go through it all without stuggles. Ready for round 2
4:20 dang my back cracked
I literally never got one single ADS during break: all during exercises so I had 5 more seconds of pain😂
This is your best one I do your other beginner ones like it’s nothing but this one gets a big sweat going , I thank you Chris !
thanks chris for a wonderful workout
" control your breathing, you'll be able to last longer" ... That what she said 😂.
Holy Jesus 😂
Ive been doing his ab workouts, 1 round everyday lets see how long it takes to get a six pack! Going to upgrade to 2 rounds everyday next week!
How's it going bro?
This helped me a lot, thanks, and keep it up!
Superb. Thanks chris
When some one ask me how did u get your 6 pack abs me:Cris 🔥🔥 thanks bro