I've started this workout today: 8th June 2020 Will be sticking to it for a month. WILL KEEP UPDATING. NEED YOU GUYS TO MOTIVATE ME AT THE SAME TIME. My info : 64kg, 21yrs old. Day1 : Very, very, very hard. I was going out of breath every 2 minutes and I obviously had to take rest between each exercise. My efforts will be to eliminate the rest time. Day2: Almost hard like yesterday but I feel like I will eventually get used to this and perform all type of exercise easily. Again did go out of breath in start itself. Tried resting a little less today but still I rest a lot lol. Day3: honestly, I'm in love with this workout already. I'm doing the moves better now. I'm not rushing which I use to do due to pain. I think doing slow is better than going fast and doing wrong. I'm slowly controlling my breath also. After V-ups is when I start to struggle but I pull it off till the end everytime. Obviously no changes at all because it's been just 3 days. Will keep you posted. Day4: Just finished my workout. Again I'm getting kind of used to it but I need more energy to execute this perfectly. I eat some carb food before this workout so I can have some energy. Please also know I'm maintaining a very strict diet. My focus is 70% on diet and 30 on workout. Will provide myself some protein now. Day5: It's still very hard for me. In starting high knee caps, after 20 seconds I start feeling pain in my thighs even though the result of it is coming in on my abs. Knee to elbow plank given time is 45. I easily now do till 30 then struggle. I realized it's better to do every move slowly and perfectly instead of quickly and not correctly. Had some carbs before this one workout. Day6: I'm starting to see changes now. I feel my abs strengthening behind the layer of belly fat I have. I can feel that hardness on my upper abs.. and guys please make sure your workout will burn your fat only HALF way, your abs will keep strengthening on inside with this workout and push your fat just a little. Your diet does rest of the work. I'm happy I'm used to fast breathing now. Day7: guys everyday sunday is my rest day, I will just stick to my diet for today. No cardio also. Day8: I did high knee taps with ease and perfectly and I'm so happy for that. My rest time between each has decreased. Let me talk about changes.. I have subcutaneous fat(google it) and when I press in that I feel my abs clearly.. it's very hard formed now and the fat above my upper abs have disappeared almost.. now of course I dont see any definition of abs but I'm sure this workout ALONG WITH MY DIET is helping me gain my goal. Day 9: I reach extinction or get tired at doing knee to elbow plank but I can surely say I'm getting used to the pain and tiredness. I stop for 2 second in between but then again continue. I also feel very good and fresh after this workout. I'm definitely seeing changes (more on upper abs). I hope I see the same in the lower and mid part where i have slight fat. Please update me in the comments if you have also started this and what is your progress. Day 10: Today it was again very hard for me to workout, the pain in the core just keeps increasing but I am glad I didn't give up or cheat. I feel the part between my lower region of my ribs is getting hard everyday. Changes are evident by now. The subcutaneous fat that I have the bottom belly is very very stubborn. Even though I'm maintaining a calorie deficit diet.. it's going to take a lot more time to show changes in the bottom belly. Day 11: it has started showing effects and I'm able to feel upper 2 abs but obviously I cant see them . Day 12: reading some comments below I decided I will give my abs muscle group some rest today and tomorrow also which is anyway my test day -sunday. Day 13: rest day Day 14: Worked out after 2 rest days, felt a little tough but not much changes in abs. Still a layer of thick fat on my abs. I believe after 10 days is when I started doing the workout perfectly so let's see Day 15: just finished my workout and feel a little better.. planning to continue this workout even after a month is done. Day 16: I have decided to give my ab muscle group some rest after every 2 days.. so today and tomorrow ill be working on my chest. Day 17: chest day today. Will work on my abs tomorrow Day 18: I can see a little of my abs popping out on the upper part (close to my ribs) Day 19: Working this out will always be hard for me but i can confidently say this workout including my diet has brought out very noticeable results!! Day 20: Rest day Day 21: Rest day I workout my abs every 2 days now. The other 2 days im targeting on my other workout which is also helping me decrease my overall body fat. Day 22 : I have lost weight on upper part of my belly and clearly feel my abs there.. there is still plenty of fat to lose on the lower part. This workout including my diet and other workouts like HIIT workout every 2 days is helping me lose fat not just in belly but overall body. I highly suggest you all to focus on working your different body parts too, like your chest.. shoulders back.. legs arms etc. Day 23: it was great today.. im definitely seeing changes in my overall body. Going to stick with this workout for a few more days. Later I'll change my workout. Day 24: Rest Day 25: Rest Day 26: This workout has given me a lot of result on my upper abs but not on lower abs so im combining other lower abs workouts more. Day 27: I'll soon be getting done with this workout and start doing more different forms. Till now the results have been great.. I'll give my final update after 2 days. :) Day 28: rest day Day 29: rest day Day 30: Sorry for the really late reply guys. I've completed my 30days but i wasn't able to update.. so here's the thing.. THIS PARTICULAR workout routine DEFINITELY helps.. but with a proper diet and only when you do other workouts too! I started this workout doing only this but no results but from the day i started involving other workouts i instantly felt difference and it was amazing to feel my abs .. i dont have definition for my abs but yes definitely ive lost belly fat.. soon when the lockdown is lifted im going to hit the gym and workout even more.. MY ADVICE.. DO NOT be dependent just on this 5 minute workout. Its a very small piece of the huge puzzle. Will keep UPDATING. Please like this comment. Tu
Ok, don’t judge me but, I am a twelve year old girl and I absolutely love working out and watching Chris Heria’s videos, I truly have a passion for working out, I have always tried to stick with my workout routine but I don’t have the best confidence, but because of Chris Heria, I am actually on my way to a six pack! If there are any young people out there like me, believe in yourself and keep going. Just don’t give up and you will get muscle and get stronger, trust me, I know.
How long have u been doin it,I’ve been doin it for ab a month and you can kinda see it,do u recommend me keep doin this workout or try another one of his,I have seen results but I’m not sure.
@@victoriaacarrizosa3991 I would suggest to keep doing it, I have done nothing but this workout 2 times in a row for about a year now and I saw results within a couple months. This is literally the only ab oriented exercise I do and it works amazing, just do this along with your regular lifting and stuff and it will work guranteed!
@@aaronbrown4029 would it be better to do it everyday or every other day? Cuz i was thinking if i do every other day i can do arms and legs every other
@@aaronbrown4029 would it be better to do it everyday or every other day? Cuz i was thinking if i do every other day i can do arms and legs every other
@Ria Sharda well thanks a lot for yr encouragement but am not in a better nor worse situation but am living with the basic things for a happy life but still I have hidden pain inside my heart
When you're working out and someone walks in so you're sitting awkwardly on the floor and you can't finish your work out cause they won't leave....le sigh....unwanted rests.
We did it! High intense! You made another 5min without stopping: "loose stubborn belly fat" (Wich I startet with, and now am using for warm up)... This one is not warmup, it's workout!!! I'm sweating!!! Thank you Chris and hole thenx-team!!!
I've been doing this for a while now , and I more than glad to have this kind of workout , the satisfaction is beyond my imagination , nothing feels better than being able to pull it out 4 times in a row. I started training around May 2018 , and as a skinny guy , I am proud of myself , because changes in my body are significant. I never skip workout ever since I have started , If I was able to pull it out you can do too , good luck and big thanks to Heria for all of his advices ! Stay strong
마스터김치 yeah at that level. You can push yourself at that level like I’m trying to do. But if you push yourself to like 2-3 rounds. You will feel like your about to pass out or die. I dont know that’s what it felt like for me, I ate before I workout. I just felt light headed but satisfying asf before
Been doing this routine nearly everyday for the past 4 months, in this time my core has gotten stronger than it’s been in many years. For anyone that reads this keep up the work it’ll pay off
1st: High knees 2nd: mountain climbers 3rd: bicycles 4th: v-ups 5th: plank knee too elbow 6th: toe touches 7th: low to high plank Repeat :) Don't forget to Stay hydrated and remember too breathe!
Thank you Chris for the workout. I really enjoy doing variations of planks, push ups with mountain climbers. I recently found out I have gastritis on top of my PTSD and Insomnia, unfortunately they play off each other. As a result I have to eat healthier and control the stress and I'm already stronger because of it. If anybody asks I'll send them to you man. I hope this channel is here to stay.
This works really well im 14 its been a week and i can see my 6 pack forming and im barely overweight and it worked this quickly, So anyone around my age don't give up !!!
Attempt #1 completed wish me luck guys Attempt #7 ok this is the first time I managed to complete the whole thing without stopping halfway and I see some abs starting to develop Attempt #9 gonna do 2 rounds today I do this excercise 3x a week it really helps Attempt #10 another two rounds of this maybe next time I might push myself to do 3 Attempt # 11 3 rounds today did this after a shoulder workout ---- After 1 year of being inactive from this workout, I decided to start again, September 6th 2020 Attempt #1-3: I do this workout daily, I’ll try two rounds tomorrow. I’ll keep you guys updated. Attempt #4: Did 2 rounds today as 1 felt too easy, I can feel my core strengthening but no visuals yet. Attempt #5: another 2 rounds, I can actually see some abs when I tense really hard in my core. Attempt #6 and 7: 3 rounds each, making some progress Attempt #8: 3 rounds again, I tried to perfect my form as much as possible as I found that my form was a bit sloppy in v ups, planks knees to elbow and toe touches. Made sure to bring my knees as close as possible in the plank exercise to my elbows and straightened my as much as possible in toe touches and v ups. Could definitely feel it more this time.
26 years old 5, 11” 212 pounds never had abs lowest I’ve been my whole 20s was 194. Time to get at it and get down to 188. Been hiking/running for two weeks and now need to start incorporating strength training and these types of workouts 2020 is the year to get abs. Update: 07/21/2020 I’m now 205.4 keep it going! Never stop! Make your dreams come true. Update: 08/072020 I’m now 206 though I’m now very fit just need to maintain my routine if I want to be lean. Hopefully by the end of August should be 200. Update 16th August 2020: I’m now 202.8 It took what seemed like forever to break that 205 mark though with persistence and discipline it’s possible. I’ve been mixing it up from jogging/hiking 6days a week. And including this in my regiment, though you really need to watch your caloric intake.
i like this video because unlike a lot of the other workout videos its not just a bunch of things that only people in crazy shape can do like weighted muscle ups
I've been building up with this as a daily routine for a few days short of a month and I finally hit my goal. I made it through 5 rounds solid, not cheating the timer or anything. Overall I feel better and I can see improvements. Great routine by yourself and also a great one to grab a friend to join for extra motivation.
@@AnsonHenryHD I can do it 5 consistently and do it every now and then and some stuff is definitely harder like v ups but overall it is just more difficult to be honest because of all the additional reps
i’m trying to before I had to do like 2 hour workouts for softball after school everyday but since school is canceled I stoped so i’m trying to do this 😭
Is it just me or is the audio...a little off? watched multiple videos today and after too just to check but the mic sounds off. Still a good video, thanks dude
Mate I’ve been doing this workout for only a month, and bloody hell it’s been the most efficient and affective, and I dare say fast results. Keep it real Chris, God bless 🙏🏽💪🏽
So i had trubble going true this and the 2019 ab workout but today i was abel to finish the first one with perfect form in an ok speed and the other one with a bit trubble and now im really breaking a sweat so i love this workout...
Started to watch your warm up vids then to work outs. Learned a lot from you. Started working out, freaking hard at first, but worth it after every routine. *out of breathe*
The first time for me to do any of these workouts because I thought they would be too intense but none of the "female versions" ab work outs really did anything for me! I managed to make 2 rounds. I'll keep it up until I get to 5! Great workout!
@@StefanGander of course, and using that number relative to other earthlings gives me great satisfaction to know that I can outperform the younger humans
Listen Chris do you know what you did?..........oh I'll tell you what you did You made a massive impact in my life Being this athletic is a very big change for even now When I'm looking at my Abs I'm just remembering how I look like When i don't know YET about your channel........just all i want is to thank you so much because ....This is a change a very,very big change Even now i still watch your "How to have six pack abs (without equipment)" video.... thank you,thank you,thank you very much .......long live brother :D
Imagine they go like let's do this and Jump in. Omg imagine this as a challenge with your friends whenever someone starts it u have to jump in! How awesome would that be
I have been doing the 10 minute home workout for 6-pack everyday for almost 3 months now and I can see a huge difference in my abs! They are more defined and the love handles are gone. I am now doing the workout 5 times at once each day. It is not difficult to do them anymore. I tried this 5 minute abs workout today. I will add this to my daily exercise routine. Thank you very much Chris for great workouts!
Completed my first work out. Very hard when your unfit but it still feels rewarding. Will continue until I improve during this quarantine and afterwards!
thank you so much Chris...... i needed you to show up in my life..... i was starting to get fat because i stopped working out for 2 whole months,,, drank tons of beer ,, and i am starting to get fat building up on my stomach and around my chest. im 68 going on 30,,, i still surf very big waves so i have to train hard..... so my friend,, you have super inspired me to get back into cross training......thanks again.......roy guy,,,, northern cal.......
Stop trying to do it so fast think about your breathing with movement and just slow and correct form then the fitter you get the cooler your look with speed added to it
Done 3 sets so far. I have done all your abs workouts so far but this one is one of the hardest for sure. Works yours abs more than anything. Going to do 1more and thats me done. Superb Chris, thanks for helping me improve and be at this level now. Appreciate it.
I haven’t got a good an workout like that in a while I been doing the same thing for a while and I haven’t felt that feeling in the abs in a while thank you for that, I got some work to do!
3 days into quarantine and my body type is really good for this workout. Already tell differences and combo-ing this with dumbbells and weights is making my body come together.
,Big legs:Do weighted squats or pistol squats and deadlifts -Skinny calves:Work on your calves 5 times a week high reps -Don't forget mobility/flexibility and GOOD FORM on exercises -If you like it you can run/sprint and do explosive work like box jumps
I feel Shredded when I can keep up all of the training.So now I feel like I have the strength to move on to the next training video. Like Chris Heria said “keep going, you’ll eventually gain the strength to last longer, it’s not for lazy people, its about discipline”. I am inspired, and not remember not to quit.
2020's summer aint ready for how f*cking good this abs are gonna look...was capable of doing this workout twice... one month and ill be able to kill this workout to the max...I also got the app for 0 f*cking excuses.
OMG I'm really shock seeing the result I am 102kg and i do this for only 3 days and then i check my weights and it was 98kg i will continue doing this and after 2 or 3 weeks i will share my results again thank you so much Chris
This mans videos are great I was smoking weed and finally got off the shit and I have to say I've been doing a good bit of exercises. Its tough but I feel great after each session. Thank you Chris
This is really frustrating to see in a workout video! Come on Chris... You have a good thing going, don't cheapen the experience for ad revenue because it can destroy you in the end✌️
@@thebigcookie5831 He can run the ads before or after the video. Because you are working out alongside the video you don't want to stop to skip or watch the ad. Just doesn't make sense for this type of video. He will lose more followers and revenue with a move like this.
I like your videos because they are realistic. You don't just pretend that everyone can do crazy exercises like one hand pull up from zero like some channels do.
I've started this workout today: 8th June 2020
Will be sticking to it for a month.
WILL KEEP UPDATING. NEED YOU GUYS TO MOTIVATE ME AT THE SAME TIME.
My info : 64kg, 21yrs old.
Day1 : Very, very, very hard. I was going out of breath every 2 minutes and I obviously had to take rest between each exercise. My efforts will be to eliminate the rest time.
Day2: Almost hard like yesterday but I feel like I will eventually get used to this and perform all type of exercise easily.
Again did go out of breath in start itself.
Tried resting a little less today but still I rest a lot lol.
Day3: honestly, I'm in love with this workout already. I'm doing the moves better now. I'm not rushing which I use to do due to pain. I think doing slow is better than going fast and doing wrong. I'm slowly controlling my breath also. After V-ups is when I start to struggle but I pull it off till the end everytime. Obviously no changes at all because it's been just 3 days. Will keep you posted.
Day4: Just finished my workout. Again I'm getting kind of used to it but I need more energy to execute this perfectly. I eat some carb food before this workout so I can have some energy. Please also know I'm maintaining a very strict diet. My focus is 70% on diet and 30 on workout. Will provide myself some protein now.
Day5: It's still very hard for me. In starting high knee caps, after 20 seconds I start feeling pain in my thighs even though the result of it is coming in on my abs. Knee to elbow plank given time is 45. I easily now do till 30 then struggle. I realized it's better to do every move slowly and perfectly instead of quickly and not correctly. Had some carbs before this one workout.
Day6: I'm starting to see changes now. I feel my abs strengthening behind the layer of belly fat I have. I can feel that hardness on my upper abs.. and guys please make sure your workout will burn your fat only HALF way, your abs will keep strengthening on inside with this workout and push your fat just a little. Your diet does rest of the work.
I'm happy I'm used to fast breathing now.
Day7: guys everyday sunday is my rest day, I will just stick to my diet for today.
No cardio also.
Day8: I did high knee taps with ease and perfectly and I'm so happy for that. My rest time between each has decreased. Let me talk about changes.. I have subcutaneous fat(google it) and when I press in that I feel my abs clearly.. it's very hard formed now and the fat above my upper abs have disappeared almost.. now of course I dont see any definition of abs but I'm sure this workout ALONG WITH MY DIET is helping me gain my goal.
Day 9: I reach extinction or get tired at doing knee to elbow plank but I can surely say I'm getting used to the pain and tiredness. I stop for 2 second in between but then again continue. I also feel very good and fresh after this workout. I'm definitely seeing changes (more on upper abs). I hope I see the same in the lower and mid part where i have slight fat. Please update me in the comments if you have also started this and what is your progress.
Day 10: Today it was again very hard for me to workout, the pain in the core just keeps increasing but I am glad I didn't give up or cheat. I feel the part between my lower region of my ribs is getting hard everyday. Changes are evident by now. The subcutaneous fat that I have the bottom belly is very very stubborn. Even though I'm maintaining a calorie deficit diet.. it's going to take a lot more time to show changes in the bottom belly.
Day 11: it has started showing effects and I'm able to feel upper 2 abs but obviously I cant see them .
Day 12: reading some comments below I decided I will give my abs muscle group some rest today and tomorrow also which is anyway my test day -sunday.
Day 13: rest day
Day 14: Worked out after 2 rest days, felt a little tough but not much changes in abs. Still a layer of thick fat on my abs. I believe after 10 days is when I started doing the workout perfectly so let's see
Day 15: just finished my workout and feel a little better.. planning to continue this workout even after a month is done.
Day 16: I have decided to give my ab muscle group some rest after every 2 days.. so today and tomorrow ill be working on my chest.
Day 17: chest day today. Will work on my abs tomorrow
Day 18: I can see a little of my abs popping out on the upper part (close to my ribs)
Day 19: Working this out will always be hard for me but i can confidently say this workout including my diet has brought out very noticeable results!!
Day 20: Rest day
Day 21: Rest day
I workout my abs every 2 days now. The other 2 days im targeting on my other workout which is also helping me decrease my overall body fat.
Day 22 : I have lost weight on upper part of my belly and clearly feel my abs there.. there is still plenty of fat to lose on the lower part. This workout including my diet and other workouts like HIIT workout every 2 days is helping me lose fat not just in belly but overall body.
I highly suggest you all to focus on working your different body parts too, like your chest.. shoulders back.. legs arms etc.
Day 23: it was great today.. im definitely seeing changes in my overall body. Going to stick with this workout for a few more days. Later I'll change my workout.
Day 24: Rest
Day 25: Rest
Day 26: This workout has given me a lot of result on my upper abs but not on lower abs so im combining other lower abs workouts more.
Day 27: I'll soon be getting done with this workout and start doing more different forms. Till now the results have been great.. I'll give my final update after 2 days. :)
Day 28: rest day
Day 29: rest day
Day 30: Sorry for the really late reply guys. I've completed my 30days but i wasn't able to update.. so here's the thing..
THIS PARTICULAR workout routine DEFINITELY helps.. but with a proper diet and only when you do other workouts too! I started this workout doing only this but no results but from the day i started involving other workouts i instantly felt difference and it was amazing to feel my abs .. i dont have definition for my abs but yes definitely ive lost belly fat.. soon when the lockdown is lifted im going to hit the gym and workout even more.. MY ADVICE.. DO NOT be dependent just on this 5 minute workout. Its a very small piece of the huge puzzle.
Will keep UPDATING. Please like this comment. Tu
Keep going!
you got this man! i believe in you!
updates dude? :)
@Kiệt Trần guys relax I've started on 8th june as my day1. Today is 12th, day5. I'll update after I workout.
Keep going and please let us know how it goes!
High Knee Taps (1min) 1:16
Mountain Climbers (45 sec) 2:16
Bicycles (30 sec) 3:06
V-ups (30 sec) 3:40
Plank: Knees to Elbow (45 sec) 4:16
Toe Touches (30 sec) 5:08
Low Plank to High Plank (1 min) 5:40
justingt3rs thank you
They real MVP
I think I love you
should i do this every single day 3-5 rounds?
No only 1-2 if you are doing it daily
Ok, don’t judge me but, I am a twelve year old girl and I absolutely love working out and watching Chris Heria’s videos, I truly have a passion for working out, I have always tried to stick with my workout routine but I don’t have the best confidence, but because of Chris Heria, I am actually on my way to a six pack! If there are any young people out there like me, believe in yourself and keep going. Just don’t give up and you will get muscle and get stronger, trust me, I know.
Keep it up! The younger you start the better! We don't need any more obese/unhealthy teenagers. 😁
Thank you 😊
Respect I’m the same age as you I’m turning 13 in 2021 yup I’m young be keep it up don’t give up
Mexicanluisg im turning 13 in october
friendly noodle swinging by how many times did you do this exercise? Also did you do it everydya
I'm seeing great results doing this routine every other day. Seeing my abs without having to clench my stomach. Thanks for the help Chris.
keep it up🔥💪🏽
How long have u been doin it,I’ve been doin it for ab a month and you can kinda see it,do u recommend me keep doin this workout or try another one of his,I have seen results but I’m not sure.
@@victoriaacarrizosa3991 I would suggest to keep doing it, I have done nothing but this workout 2 times in a row for about a year now and I saw results within a couple months. This is literally the only ab oriented exercise I do and it works amazing, just do this along with your regular lifting and stuff and it will work guranteed!
@@aaronbrown4029 would it be better to do it everyday or every other day? Cuz i was thinking if i do every other day i can do arms and legs every other
@@aaronbrown4029 would it be better to do it everyday or every other day? Cuz i was thinking if i do every other day i can do arms and legs every other
Routine:
High knee taps - 1 min
Mountain climbers - 45 seconds
Bicycles - 30 seconds
V - UPS - 30 seconds
Plank knees to elblow - 45 seconds
Toe touches - 30 seconds
Low plank to high plank - 1 minute
3-5 rounds
Shredder1997 Insane body brother! Do you have video’s with tips?
French Viking It's not him, the guy in the pic is Frank Medrano
@@pablojoaquin6443 Lol
Pablo Joaquín Ah yes i see now hehe, thanks mate.
Its called the crucifix not the vups
Thanks a lot, am going through some depression and emotional pain , u helping me staying healthy, thanks
🙏🏽🙏🏽
aye bro u good?
@@dripace_1145 hi, am quite okay thanks
@Ria Sharda well thanks a lot for yr encouragement but am not in a better nor worse situation but am living with the basic things for a happy life but still I have hidden pain inside my heart
@@painever1009 u better now?
When you're working out and someone walks in so you're sitting awkwardly on the floor and you can't finish your work out cause they won't leave....le sigh....unwanted rests.
My mom everytime
Destiny Boykin I know that too well
Lmao
hehe 69 like
Solution please??.
let's GO! THENX ATHLETES!
Hey Chris, i want to buy the thenX shirt in thenX shop but there is no delivery to our country, Brunei Darussalam.
let's go💥💥
Going for a six pack in February already got a four pack
New year resolution is to get in shape !
I've been using your THENX app
We did it!
High intense!
You made another 5min without stopping: "loose stubborn belly fat" (Wich I startet with, and now am using for warm up)...
This one is not warmup, it's workout!!!
I'm sweating!!!
Thank you Chris and hole thenx-team!!!
🔥 keep it up!
I've been doing this for a while now , and I more than glad to have this kind of workout , the satisfaction is beyond my imagination , nothing feels better than being able to pull it out 4 times in a row.
I started training around May 2018 , and as a skinny guy , I am proud of myself , because changes in my body are significant. I never skip workout ever since I have started , If I was able to pull it out you can do too , good luck and big thanks to Heria for all of his advices ! Stay strong
yo good progression! DId you do all 4 rounds every day? cuz even 1 round is tough for me lol
마스터김치 yeah at that level. You can push yourself at that level like I’m trying to do. But if you push yourself to like 2-3 rounds. You will feel like your about to pass out or die. I dont know that’s what it felt like for me, I ate before I workout. I just felt light headed but satisfying asf before
마스터김치 the only problem is when your getting too tired, your form gets trash. But ig its good because your still burning sooo much calories
i cant even do it one time bro....and im not fat
Did you get an sixpack
I had spinal surgery and this hurts!!!! my determination is very strong. I will accomplish this workout!
🙏🏽🙏🏽🙏🏽
🤸♂️🤸♂️🤸♂️
Been doing this routine nearly everyday for the past 4 months, in this time my core has gotten stronger than it’s been in many years. For anyone that reads this keep up the work it’ll pay off
Six packs this NEW YEAR. Who is with me ?
Amit Physique nah last year
Im 16 and i have them already ahaha
Fortricity my bros 10 and he got them
@@drali230 cool and there is no strength
Fortricity he's 10 mate
It's decided... My 2019 challenge is to do this 5min workout for a whole month. Wish me luck 🤝
Gl, man
Good luck
Goodluck and if you can please share your result
@@wongzx545 sure! See u in a month 👀
Expacting it!
1st: High knees
2nd: mountain climbers
3rd: bicycles
4th: v-ups
5th: plank knee too elbow
6th: toe touches
7th: low to high plank
Repeat :)
Don't forget to Stay hydrated and remember too breathe!
ok
Thanks for this
@@bymertv3836 i forgot to breath and now i met Jesus Christ
Amazing chris. I enjoy watching even when im not working out
You re pervert
gg Unit gtfo of here noob. I’m laying down in bed just looking on what I got in for tomorrow morning.
Thank you Chris for the workout. I really enjoy doing variations of planks, push ups with mountain climbers. I recently found out I have gastritis on top of my PTSD and Insomnia, unfortunately they play off each other. As a result I have to eat healthier and control the stress and I'm already stronger because of it. If anybody asks I'll send them to you man. I hope this channel is here to stay.
This works really well im 14 its been a week and i can see my 6 pack forming and im barely overweight and it worked this quickly, So anyone around my age don't give up !!!
Ayyyyyy I'm 14 too!!!
I'm 13 and you know I'm trying to get that glow up
Same
I’m 13!!
@Lucas oh ok lol
I just started doing the "6 pack abs for beginners " before bed last night and now u post this today. Going into 2019 like 🏋🏽♀️
#ThenxSquad🔥❤️
Lol m2
Chris's physique is my goal
Chris Heria: makes a 5 minute workout
Me: does it in 15 mins
Hey if u wanna get a higher fitness level pls check me out
iain m16 you said check me out but you don’t have any videos?
Damn, you did this routine 3 times without stopping?!?!?!
@@peakphysique108 loool
Check my other RUclips channel
Londy
Hey Chris this Sunday I think it would be cool if you made a motivational new year's video. 🤘
Alex Lee yesss
When I first started 2 weeks ago i couldnt even do one round. Now i can completely finish 2 rounds, this really works
How are you not dead? You are so hard to kill, is it cause of this workout?
@@mylearningaccount5868 😂😂
gooood gooood
I can't really explain how this 5m routine get me to my level brooooo its so helpful
Big salute bro.
Attempt #1 completed wish me luck guys
Attempt #7 ok this is the first time I managed to complete the whole thing without stopping halfway and I see some abs starting to develop
Attempt #9 gonna do 2 rounds today I do this excercise 3x a week it really helps
Attempt #10 another two rounds of this maybe next time I might push myself to do 3
Attempt # 11 3 rounds today did this after a shoulder workout
----
After 1 year of being inactive from this workout, I decided to start again, September 6th 2020
Attempt #1-3: I do this workout daily, I’ll try two rounds tomorrow. I’ll keep you guys updated.
Attempt #4: Did 2 rounds today as 1 felt too easy, I can feel my core strengthening but no visuals yet.
Attempt #5: another 2 rounds, I can actually see some abs when I tense really hard in my core.
Attempt #6 and 7: 3 rounds each, making some progress
Attempt #8: 3 rounds again, I tried to perfect my form as much as possible as I found that my form was a bit sloppy in v ups, planks knees to elbow and toe touches. Made sure to bring my knees as close as possible in the plank exercise to my elbows and straightened my as much as possible in toe touches and v ups. Could definitely feel it more this time.
Good luck mate! You're already doing well completing it the first time 🙂
tzq33tdq thanks man great to have some motivation 💪💪
Keep up there!
Serah Luv thx
Goodluck
I paused the video so he can have a break
DRAGONYODA loll nice of you
o
Don't have a break, don't have a Kit Kat. Work Out.
Same here
DRAGONYODA me
Been doing this 3 times a day for a month now and i see major results keep it up chris LOVE your content🤘🏽🤘🏽🤘🏽
Can you PLEASEEEEE do an arm and leg workout like this ??
26 years old 5, 11” 212 pounds never had abs lowest I’ve been my whole 20s was 194. Time to get at it and get down to 188. Been hiking/running for two weeks and now need to start incorporating strength training and these types of workouts 2020 is the year to get abs.
Update: 07/21/2020 I’m now 205.4 keep it going! Never stop! Make your dreams come true.
Update: 08/072020 I’m now 206 though I’m now very fit just need to maintain my routine if I want to be lean. Hopefully by the end of August should be 200.
Update 16th August 2020: I’m now 202.8 It took what seemed like forever to break that 205 mark though with persistence and discipline it’s possible. I’ve been mixing it up from jogging/hiking 6days a week. And including this in my regiment, though you really need to watch your caloric intake.
This was the best 5 min ab workout I've ever done. I find the combination of cardio with emphasis on the abdominal muscles to be very good 👌🏻
i like this video because unlike a lot of the other workout videos its not just a bunch of things that only people in crazy shape can do like weighted muscle ups
I've been building up with this as a daily routine for a few days short of a month and I finally hit my goal. I made it through 5 rounds solid, not cheating the timer or anything. Overall I feel better and I can see improvements. Great routine by yourself and also a great one to grab a friend to join for extra motivation.
In Dying Hours you still do this and if so, progress? Like are certain exercises easier?
@@AnsonHenryHD I can do it 5 consistently and do it every now and then and some stuff is definitely harder like v ups but overall it is just more difficult to be honest because of all the additional reps
What is better for abs daily or every other day because im seeing mixed opinion and dont know which is the better option
You can either do it once every day or multiple rounds on a day with break days
do you take a break after each round?
I was right about the click off and not do the second round but the way he enthusiastically said that made me do it.
I can’t be the only doing this in quarantine
Nope, you are not. Just finished doing it.
i’m trying to before I had to do like 2 hour workouts for softball after school everyday but since school is canceled I stoped so i’m trying to do this 😭
trust your not
OH YEAH YEAH OH YEAH YEAH BROTHERC
No u r not check me out n get to no more extreme ab workout
“Remember: Train the same, remain the same”
This nigga went for my ENTIRE existence
❤🥳After nimeshaa's challenge 👇🏻
Hope everyone had a great Xmas and what's up Chris and great music too waiting on that album now, keep grinding Chris 💪
Is it just me or is the audio...a little off? watched multiple videos today and after too just to check but the mic sounds off. Still a good video, thanks dude
Yup me to
Yeah. Really bad audio on this clip :/
Got a new headset and this was the first video I watched using it. Almost refunded the thing :D
Mate I’ve been doing this workout for only a month, and bloody hell it’s been the most efficient and affective, and I dare say fast results. Keep it real Chris, God bless 🙏🏽💪🏽
Can we see the progress?
So i had trubble going true this and the 2019 ab workout but today i was abel to finish the first one with perfect form in an ok speed and the other one with a bit trubble and now im really breaking a sweat so i love this workout...
Yessss exactly wat i wanted thanks chris
Started to watch your warm up vids then to work outs. Learned a lot from you. Started working out, freaking hard at first, but worth it after every routine. *out of breathe*
Heria is like the king of yt calisthenics, and its free... WIN WIN
Day 1:done
Day 2: done
Day 3:done
Day 4:done but very unmotivated
Day 5:done and felt easier
Adding every day, will tell results below
Please don't die ok?
Say Na I’ll try my best
How many rounds were you doing?
Ismael Gomez 1 because I can’t do the whole thing without stopping
Update status chief?
Im on day 3
Omg!!! Just did this routine & let me tell you.... IT WORKS... doing at least three rounds is a killer for a beginner like me 👏👏👏👏👏👏👏😀
I’m going to get my six pack back with these ab workout
4 sets a days
Doing this for 3-4 rounds is hard but I’ll always remember why I started training in the first place to look good & feel good
The first time for me to do any of these workouts because I thought they would be too intense but none of the "female versions" ab work outs really did anything for me!
I managed to make 2 rounds.
I'll keep it up until I get to 5!
Great workout!
When I am able to do this efficiently, I’m going to add a weight vest to it. Much love to you Chris
💪🏽💪🏽💪🏽
Could barely do it but at least I know it works. New body here we come
Thank you, Chris, for this video. I used it for two months to help me prepare for a 5k run which I got 12th place as a 46 year old.
congrats!!!🎊 impressive but then age is just a number
@@StefanGander of course, and using that number relative to other earthlings gives me great satisfaction to know that I can outperform the younger humans
I'm really watching this man do an ab workout while eating a breakfast taco
George Cavazos 2nd day without breakfast fuck i want a breakfast taco rn
Lol
George Cavazos lmfao I’m watching him while eating grapes! Haha gotta get that workout in after a while though
Listen Chris do you know what you did?..........oh I'll tell you what you did
You made a massive impact in my life
Being this athletic is a very big change for even now When I'm looking at my Abs I'm just remembering how I look like When i don't know YET about your channel........just all i want is to thank you so much because ....This is a change a very,very big change
Even now i still watch your
"How to have six pack abs (without equipment)" video....
thank you,thank you,thank you very much .......long live brother :D
Thanks for watching Grapey!
4 rounds completed....i really can feel my abs are cracking...sweaty sweaty...really enjoyed this workout
Love your ab routines man🔥🔥👌🏼
Imagine going out with your friends and you just drop and workout for 5 min
Imagine they go like let's do this and Jump in.
Omg imagine this as a challenge with your friends whenever someone starts it u have to jump in! How awesome would that be
Binichmoses zwei that’d be awesome lol. Also one of the only beneficial challenges
@@alpacawithouthat987 indeed.
I’ve totally done that
I worked out with my cousins in a pool , it wasn’t deep and it’s for like kids but I was like MOUNTAIN CLIMBERS!!
I have been doing the 10 minute home workout for 6-pack everyday for almost 3 months now and I can see a huge difference in my abs! They are more defined and the love handles are gone. I am now doing the workout 5 times at once each day. It is not difficult to do them anymore. I tried this 5 minute abs workout today. I will add this to my daily exercise routine. Thank you very much Chris for great workouts!
I think i just died a little bit
Today I learned out that I’m really really unfit 😂😂
lol
Me too....shit😳
I am to. We watch to better ourselves. We all can better ourselves as long as we don’t make excuses. Soldier on!
Fucking same 😂😂
Paris T for real 😂
Completed my first work out. Very hard when your unfit but it still feels rewarding. Will continue until I improve during this quarantine and afterwards!
Kelly, this really working. Even five minutes kill me.
I've never done abs in my life it was a great challenge even tho keeping form was hard but I'll soon complete it!
my schedule is messed up so im doin this at 2:44 am rn
Same
@@benjaminpeden6736 idiot
thank you so much Chris...... i needed you to show up in my life..... i was starting to get fat because i stopped working out for 2 whole months,,, drank tons of beer ,, and i am starting to get fat building up on my stomach and around my chest. im 68 going on 30,,, i still surf very big waves so i have to train hard..... so my friend,, you have super inspired me to get back into cross training......thanks again.......roy guy,,,, northern cal.......
when he does the exercise he looks cool!
but when i do it, I look like a freak !!
Jin Utchima lol i know thats why i hide away in a corner when i do this type of workouts😂
omg omg omg i can relate
Stop trying to do it so fast think about your breathing with movement and just slow and correct form then the fitter you get the cooler your look with speed added to it
Its because he is already freak
Hahahhaha mee to
Damnnnn👏🏼will definitely be doing this tonight at the gym!
You make it look so easy, but I was dying in the middle of this... BUT THIS WORKS LIKE BROOOOO IM SEEING PROGRESS
Definitely going to add this as my HIIT cardio this is exactly what I was trying to find ♥️
Me : I’m never eating junk food until I get abs
Mom : I Got Your Favorite Chips
OMG MY MUM DOES THIS TO ME, AS WELL AND -
Omg sameee
Wat if I told I have a hack were you will get ripped n still eat junk m not messing with u m serious
iain m16 tell me
Instead of only doing one workout u combine them n do it at the same time
Done 3 sets so far. I have done all your abs workouts so far but this one is one of the hardest for sure. Works yours abs more than anything. Going to do 1more and thats me done.
Superb Chris, thanks for helping me improve and be at this level now. Appreciate it.
how many times you do it once a day and what time you do it?
Just saw this in my heria pro app
That was probably his warm up
yeah and he repeats it 3 times before working out😂😂
Seriously
@@africaart ?
Tugis Art Studio r/whoosh
I haven’t got a good an workout like that in a while I been doing the same thing for a while and I haven’t felt that feeling in the abs in a while thank you for that, I got some work to do!
Amazing
Your workout routines are really starting to help me get into shape and I love all your videos keep up the grind good luck in 2019!
I tried to do this workout. This was hard, but very cool!
Keep it up, Chris!
Happy New year)
Use to be able to do this with ease 2 years ago; now I’m back struggling in my room took three breaks, let’s get it boys summer is coming up
Can you do more of these type of videos? really helpful thanks
👍🏽
Thanks Chris , from now on I’ma do this 5 minute workout , who’s with me?!!!! , @2019!!!!!!!!!
i go right now wish me results ;D
@@loveisfeel2257 so ?
Гид по Грузии Tbilisi Editor how was it
I am from South Africa, I came across this and I tried it. I can see the results. I don't want abs I just wanna burn fat
3 days into quarantine and my body type is really good for this workout. Already tell differences and combo-ing this with dumbbells and weights is making my body come together.
today I learned how to do a pistol squat
hell yeah! 🔥🔥🔥
@@CHRISHERIA thanks I need to improve my form/technique but I can do it 😁😁😁
I physically can't I have rly bad balance
@@grantcruickshank1834 im no expert but i think you should work on your balance then
ツNaim lol
Killing all the food from Christmas! 🙏😅
This is a FAST, EFFECTIVE Burner..... What a great quick hit to get the blood flowing. Thank you once again Chris!!!!
Mannn I love your workouts!!! It’s the best ones I’ve seen! My body has greatly changed!! Thank u!:)
Would you do a video on how to build leg muscles
,Big legs:Do weighted squats or pistol squats and deadlifts
-Skinny calves:Work on your calves 5 times a week high reps
-Don't forget mobility/flexibility and GOOD FORM on exercises
-If you like it you can run/sprint and do explosive work like box jumps
@@tech4252 I've been doing pistol squats like made this week cause I can do it 2019 I'm not skipping leg day
irfan .k can you explain more on skinny calves? What kind of exercise?
@@nickkjim7817 weighted calf raises and running/sprinting imo with really high frequency and reps
I feel Shredded when I can keep up all of the training.So now I feel like I have the strength to move on to the next training video. Like Chris Heria said “keep going, you’ll eventually gain the strength to last longer, it’s not for lazy people, its about discipline”. I am inspired, and not remember not to quit.
2020's summer aint ready for how f*cking good this abs are gonna look...was capable of doing this workout twice... one month and ill be able to kill this workout to the max...I also got the app for 0 f*cking excuses.
This didn't age well... keep pushing though, fuck 2020.
You’re amazing bro, you’re the only workout youtuber I watch. Grinding with you 👍
OMG I'm really shock seeing the result I am 102kg and i do this for only 3 days and then i check my weights and it was 98kg i will continue doing this and after 2 or 3 weeks i will share my results again thank you so much Chris
Whew I'm late! But I finally decided it's time to get in shape, grinding with u dis year💯💪
let's goo!
@@CHRISHERIA I love how you like and reply to your comments man🔥
Did u do it?
@@CHRISHERIA hi do you know any good upper body workouts
I did 1 round of this workout and i really like this one a lot. Kaley
This mans videos are great I was smoking weed and finally got off the shit and I have to say I've been doing a good bit of exercises. Its tough but I feel great after each session. Thank you Chris
*please put the names of each exercise & organize them at the description box!*
Holiday gainz 💪🏽🦍
I follow all of them...I've done calisthenics in and out of jail for 6 years....this guy will help you....
I love your music🔥🔥
follow me on SoundCloud soundcloud.com/chrisheria it'll be available soon🤘🏽
CHRIS HERIA in Apple Music?
Why was there an ad in the middle of my workout 😐
This is really frustrating to see in a workout video! Come on Chris... You have a good thing going, don't cheapen the experience for ad revenue because it can destroy you in the end✌️
@@rlthomas3 I mean he does have to get some money out of the video that's what he does for a living
@@rlthomas3 the ads are quite rare to see
@@thebigcookie5831 He can run the ads before or after the video. Because you are working out alongside the video you don't want to stop to skip or watch the ad. Just doesn't make sense for this type of video. He will lose more followers and revenue with a move like this.
I just took it as an extension to the workout I was doing tbh the extra burn💥🔥
I like your videos because they are realistic. You don't just pretend that everyone can do crazy exercises like one hand pull up from zero like some channels do.
Did it for three sets! Insane brother 💪🏼💪🏼
Hows the results going
When will drop this amazing workout musics?🌟🌟
follow me on SoundCloud it will be available soon m.soundcloud.com/chrisheria
@@CHRISHERIA I'm already following for few weeks⚡
@@mrrobot_97 dont say that shit
@@real1cs546 why are you fbi?
Take goodness for the ads! I almost passed out on the c ups! Chris this workout is amazing thank you!
I started his workout at 2019. And I have got 6 pack abs
shyam tiwari how much times a day do you work this routine?