Did this and your other workout sets from March to September twice a day, morning and evening. Started with 110Kgs and right now I’m down to 85Kgs. Thank you Chris! God Bless you more! Stay safe! Love from PH! 🇵🇭
@@davejustin6538 then don't do it or do a progression exercise to the L-sit. An L-sit tutorial is available on the thenx channel. An example progression could be an L-sit with one leg straight, the other tucked.
@@kylelopez5699 I lost a lot by my abdominal area, mainly by the hips (love handles), chest, and arms. I got more cut and more agile. Doing this in the morning really made me feel awake and active throughout the day.
@@ClipLifestyle Yes, totally. I can feel my changes, I'm strong, my body functioning well. During the wintertime, I had not to cover myself a lot, since I feel so good inside. I started with one round and still cannot do a handstand on my own, but I mastered it near the wall. But I have to increase my rounds to at least 3 times since It got easy for me now. give it a try. It's worth mentioning I DID NOT lose weight but I am happy for my strength.
@@smy693 you didnt lose any weight because these exercises are not good for burning fat, they are a good core workout and they will improve your strenght, but if you want to lose weight, you have to go for a walk or a run, it will be much better and you will lose way more calories. This video misinforms people into thinking that they will have abs if they do this workout when in reality, they will never get them because its not possible to lose weight doing this workout since it burns so little. You will lose like 1 pound of fat in a month but only if you dont eat more than you do now. Also, in a best case scenario where this burns 100 calories if you do everything which people probably wont (mind you people watching this are probably overweight and and most cant do a handstand and the L stand cant even be done by 90% of fit people), even then if you eat a scoop of 120 calories after this workout you will be in a surplus instead of a deficit and you will store even more fat. All in all, chris does great workouts for people who are already in shape and want to gain more muscle, but if you want your abs to show and you want to lose weight, just go for a run, that will be way better for you because with this video, people are just gonna get demotivated because they wont lose any noticeable amount of fat.
@@meganrose5069 in short i am lazy guy at whole day , but at evening i am active , i would run , do something . But at morning i am zombie . So i told there finaly someone that do workour at my time not at moening :D
Bro...I’m 55, I was out of shape, big gut and all the form of a kids birthday cake. I’m into this 💯! I’m into this and all over it....thanks for such a good program and inspiration....I found my abs now and in 6 months from now I won’t remotely resemble what I used to look and feel like. A thousand thank yous! 🙏🙏🙏
Chris, thanks so much for inspiring me to workout and get in shape. Over the years ive developed some bad habits, drinking, eating junk food, etc. As a result my belly fat increased (its not bad bad) but its still a problem. Im 36 going on 37 next year, and i am making a change now, and i feel confident i will get back in shape. Thanks so much bro! Jon
I barely do exercises and during the lockdown gained a lot of weight. So, in search of good exercises found one of your video. Immediately, I knew how effective each of the workouts are. For a beginner, it’s hard to do them right. My body starts hurting very quickly. So, I’m just doing the little I can do and planning on doing them right and fast in the future. Thank you for making these videos. Very helpful.
@@cheese7781 idk bro I’m cutting rn after a huge bulk and I’m at 194 lbs 6’4 (88kg 194cmish) which is pretty skinny and I got a layer of fat on my lower stomach
hi! i’ve been doing this work out scattered around in 2 months with a little bit of dieting and i’ve lost over 20 pounds! you can do it i believe in you
@@breanavogel1655 the problem isn’t the cookie itself it’s the fact you’ll want more then one and that leads to weight gain, if u can handle just one cookie and then back on track with healthy foods for the rest of the day you’ll be fine
After 9 months I can do this routine 4 times, with 5s handstands and proper L-sit, without feeling like I'm going to die afterwards. The fact that it's 30s instead of 45s really does make it like you went for a light jog... Except it only takes you around 8 minutes per round without even having to leave your home. Man I'm glad I started calisthenics as a hobby. Its not hard to make it part of your lifestyle.
You inspire me everyday to workout and literally guide me every single day. ive been working out 2 times everyday for 60 days and it has changed my quality of life so much. Im 26 and I finally have a nice body and I only want to get bigger. Thank you for all of the knowledge on what workouts to do and what I should be eating as well. I literally can not thank you enough. I appreciate it bro.
I clicked because I like tats. I stayed because the content is amazing and the excerise is easy to adjust to do to my bad knee and shoulder troubles. I really like how you explained about carbs and not that you have to stop eating carbs but choosing the better one with more nutrition. Thank you.
Yes!! i was gonna coment that! With all respect possible, but his neck tattoos are giving me breathing problems ... i couldnt even finish the video haha
Thank you soooo much.. Wow.. What a huge blessing you are to me and many.. I been down for 3 weeks with a torn minuscus.. Your abb videos have out my engery back and my willingness to get my knee back to heath.. Im a package handler and work 50 hours a week. And been down doing nothing. But its amazing how our muscle memory is.. Thank you brother
I have just completed 4 rounds, that was my target even before beginning the work out. I am following this workout for the last 40 days. I started with one round, last week I was done with 3 rounds and today I successfully completed 4 rounds. Guys if you are doing this, don’t lose hope, hard work and consistency is the key. Thank you CHRIS HERIA for helping us keep fit especially during this Corona Time. I have never sweated like this in ages, it feels so gooooooodd!! 🙏😊 And guys Mind over matter surely plays a key role. All the best! 👍
@The foreigner I was pretty much doing the same exact thing you did focusing on watchn that fine specimen work out and not paying attention what he said at all lol
Yeah nah this not how it works, you do realise to lose fat is to go in a calorie deficit cuz there is no such thing as "burn fat" this is just Chris profiting off your lack of knowledge my guy
hey chris i am mithin i am 14 year old i love ur workouts but i would love for u to do some football or soccer workouts for soccer or football player like me and good diet plan for teenages thank you
I’m going to do this every night and get up to doing 3 rounds! Thank you, Chris, for helping all of us to be healthy and stay in shape! God Bless! Emma from Idaho
i love this!! i’m trying to burn fat, and get back into shape, but i always get discouraged...THIS WAS A WORKOUT I COULD ACTUALLY ENJOY AND FINISH THROUGH! Thank you🙏🏼
Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. 😆
f** the tats everyone's commenting on. this guy's has an amazing content and it works so good. so glad i've come across these videos👍🏻 keep up an amazing job 💪
@@talkingguy5630 i stopped doing it about 3 months ago but when i was doing it, it really worked for me! It was fast, but it the exercises every night really made me feel the burn, I did lose some belly fat
I agree. I have 2 tats myself below the waist. Most likely, tattoos represent hurdles theyve overcame or certain situation happened in their life or just show art that they like. People are so guarded now a days, feel like tattoos represent angst or bad. Its an art for themselves, not to make people feel uncomfortable or look to as trouble. Body is like a canvas and the tattoos are stories. Just like different skin colors, people with tats are just the same if they didn't have them. Talk to them, find out their story. You probably won't regret hearing it and make a really great friend or meet someone pretty cool afterwards.
I got hurt really badly about a year ago, and gained 25lbs. I did a HITT workout in the morning, then Stength training, and did this 30 min after dinner religiously for a few months with clean eating and bam got the six pack back and feel amazing. Strength keeps improving and the weight is in check and gaining a little muscle mass. Anything is possible with dedication, just get after it and follow your passion.
Thanks for all your workouts. The only ones that actually left me with muscle soreness after a home workout. You made it so efficient, easy to do, easy to follow, and sweat 🥵
Banana Superfood Smoothies are Usually my late night after workout meal because I feel like my muscles feel better faster. You'd be surprised at how much bio-available protein you can get just from plants.
Complete beginner to this. Can barely do any reps of any of the moves. This is my second night in a row doing this and I can already feel myself getting stronger and more comfortable with the moves. Looking forward to coming back here a month from now.
@@PrattJasonAshton thanks for checking in! A year later and I'm doing L sit holds on paralletes with ease. Far from my goals but the progress is real. Still can't handstand without the assistance of a wall - but it I really focused on it I reckon I could train it in reasonable time.
This routine completely changed my life. Been doing this for almost 2 years now, I sticked to it, almost every evening. Now I look and feel like a freaking Greek God 💪💪😆❤️😎
I'm getting my car fixed not realizing theres people next to me cuz I'm fixated on the workout I'm gonna do later *translates to: just watching cuz hes hot*
I agree but what processed him to do that? was he drunk or covering scars? so distracting and I need his help to get lean again and fit. I was in the hospital two months going from one disaster to another. Heart attack, triple cabbage heart bypass, stroke in the recovery room after surgery, blood thinner had a GI bleed, almost bleed to death just getting over the shock and sight of blood loss thinking how can I still be living 3 blood transfusions they still almost let me bleed to death before taking action blood from my stomach pouring out out my ass . Moved in dramatic fashion by EMT staff taking me out of a hospital and racing me to another back to seeing the blood knowing it all had bleed out my ass and thinking how can I survive losing so much blood. after 3 transfusions I hospital almost bleed out couldn't tell anyone my name. The wild ambulance ride from one hospital to another. hospital security taking my phone "losing" it being cutoff from the world alone couldn't call a soul only 1 landline number was left in my memory. everything happened so quickly hardly anyone knew I was ill or needed prayer. Then like the blood thinner without discussion it was put on a statin and once again went from being down to almost out. First time I couldn't walk, first time I was falling back into walls trying to tip around on hurting feet, hip pain. The walker didn't made things worse actually as any weight on my feet was extremely painful.I actually left the hospital with my midsection looking like I had sono hello treatments, now that midsection body fat high BP is coming back and I've got to fight. As I can't be back in the hands of doctors and their pill prescription mill again that always seems to trigger a bad undesired reaction. Who knew I had malformed veins and arteries from 60 years earlier when I had first formed as a fetus in my stomach and small intestines that had never revealed itself waiting on a standard doctor without discussion automatically prescribe routine big Pharma drugs to ill effect. I have to get fit and end the pop a pill treatment.
I have completed 3 rounds today successfully after 21 days.
Can I have a thumbs up 👍
Congrats!! Keep going!!
So how did you learn handstand kick ups😂
How are the results?😅
Suhito Aye
good I find myself better in shape than when I was going to gym.
Wow that's great ..im starting it😉
Boy am I glad no one was around to see me attempt that handstand kick up.
😂😂😂😂
dont do hijt befor bed ur heart rate will be high and u wont sleep till 5am
@@juncruz3685 thanks for the tip!
I broke my lunch box while i was trying to do that
Me too... I ended up giving up and doing a headstand kick up instead... it was still pretty terrible...
Did this and your other workout sets from March to September twice a day, morning and evening. Started with 110Kgs and right now I’m down to 85Kgs. Thank you Chris! God Bless you more! Stay safe! Love from PH! 🇵🇭
2:30 - Switching Side Planks
3:09 - Handstand Kick Ups
4:09 - Russian Twist
4:47 - Push Ups
5:26 - Bicycles
6:01 - Lying Leg Flutters
6:39 - Side Squats
7:18 - L - Sit Holds
Pro comment, we all thank you
Most useful comment. Thanks, Gabe.
Thank you bruva
Thanks
Good job Gabe........
Ok, LETS GET IT! 💯👊
1) Switching side planks 30 sec
2) Handstand kickups 30 sec
3) Russian twist 30 sec
4) Push ups 30 sec
5) Bicycles 30 sec
6) Lying leg flutters 30 sec
7) Side squats 30 sec
8) L-sit 30 sec
Rest 1 or 2 min
Repeat 3 or 4 times
Fighto! 💪🔥🔥
"Slow down, but dont stop"
"Dont rush, do it with proper form"
What if i cant do l sit lol
@@davejustin6538 then don't do it or do a progression exercise to the L-sit. An L-sit tutorial is available on the thenx channel. An example progression could be an L-sit with one leg straight, the other tucked.
Can't even do l sit for 30 secs.
@@davejustin6538 I can't either so i am probably gonna replace it with a hollow hold
Hell yeah, Quality over Quantity
I've been literally doing this every day for the past 3 weeks, and I like the results I'm seeing. Thanks Chris 💪
BEAST!
I have literally no space around the house and it’s morning but I’m supposed to do it at night. Smh
Yuu lose weight that yuu wanted ?
@@kylelopez5699 I lost a lot by my abdominal area, mainly by the hips (love handles), chest, and arms. I got more cut and more agile. Doing this in the morning really made me feel awake and active throughout the day.
@@kylelopez5699 You'll burn way more calories if you just go on a walk everyday. Lmao wow this fan base is really brainwashed
after 10 days of doing this workout, I can see my changes. I can't be more thankful to you Chris. you are a role model to me. thanks a million
I just started hopefully it works for me
lowkey_ ssrm did it?
@@ClipLifestyle lol i gave up but yes it did
@@ClipLifestyle Yes, totally. I can feel my changes, I'm strong, my body functioning well. During the wintertime, I had not to cover myself a lot, since I feel so good inside. I started with one round and still cannot do a handstand on my own, but I mastered it near the wall. But I have to increase my rounds to at least 3 times since It got easy for me now. give it a try. It's worth mentioning I DID NOT lose weight but I am happy for my strength.
@@smy693 you didnt lose any weight because these exercises are not good for burning fat, they are a good core workout and they will improve your strenght, but if you want to lose weight, you have to go for a walk or a run, it will be much better and you will lose way more calories. This video misinforms people into thinking that they will have abs if they do this workout when in reality, they will never get them because its not possible to lose weight doing this workout since it burns so little. You will lose like 1 pound of fat in a month but only if you dont eat more than you do now. Also, in a best case scenario where this burns 100 calories if you do everything which people probably wont (mind you people watching this are probably overweight and and most cant do a handstand and the L stand cant even be done by 90% of fit people), even then if you eat a scoop of 120 calories after this workout you will be in a surplus instead of a deficit and you will store even more fat. All in all, chris does great workouts for people who are already in shape and want to gain more muscle, but if you want your abs to show and you want to lose weight, just go for a run, that will be way better for you because with this video, people are just gonna get demotivated because they wont lose any noticeable amount of fat.
I am person than is lazy at morning , almost same at day but almost hyperactive at evening so finaly someone that do workout that time . :D
You probably don't get enough healthy, deep REM sleep then
You‘re not lazy you‘re just not disciplined
@@boringtv3366 arent they somewhat the same thing?
Sorry not trying to be rude but i don't understand anything you said
@@meganrose5069 in short i am lazy guy at whole day , but at evening i am active , i would run , do something .
But at morning i am zombie . So i told there finaly someone that do workour at my time not at moening :D
Chris: "I've already started breaking a sweat!"
Me, dead on the floor: "yea yea me too"
Lmao 😂
Lol😂😂
hahaha :D yeah bro same was with me at the start XD
@@ZiggyC. so true
😂😂
I saw this right before I was about to go to bed.....boi you bet I'm getting up and doin this rn...
HAHAHAH
Did you do it ?
@@ayushmansharma5197 yeah I did
Me rn. Seeing it as my recommended at 9:47 pm 😳😳
Fr same here
Best trainer ever
Change my life and myself
Thx chris heria
same here
He need a better car
Same.. I lost about 16 kilos in 70 days and counting
❤️ Chris Heria❤️
@@minhkhoi_sw what do you have? toyota yaris? IMAO LOL
Congratulations ;)
Bro...I’m 55, I was out of shape, big gut and all the form of a kids birthday cake. I’m into this 💯! I’m into this and all over it....thanks for such a good program and inspiration....I found my abs now and in 6 months from now I won’t remotely resemble what I used to look and feel like. A thousand thank yous! 🙏🙏🙏
Hello kid, I'm here to help.
@@jackie4210 getting there….thanks!
with your guide, in the last three months, I got my six pack! I'm 37 years old, two sons, and i'm with the best shape of my life! thank'u chris! 🔥❤️
Did you this rutin 3 months ? How many loses your fat ?
His body is soo controlled, when doing the headstand kick up💪🏽
callisthenics can help body coordination that is something chris has
Handstand*
If only he did them with his head instead of his hands
I don't understand how his form is so perfect
@Colm Noonan genetics play a role in physic form is something he learned on his own
he is not doing it for himself he does it for you
This man is amazing!!! And I just discovered him today. These videos are going to be great help. And who are those hating this really?
Who else thinks that Chris should make an entire mix of their workout music.
you watch the end of the video?
@@troskeyj Ye, is amazing know that he will drop out an entire album of workout music. That's dope
I did 1 time tonight after work. I'm going to bed. Working my way up to the 3-4 per session!!!😁😉👍🏽
juan miguel Cano i think he shoud not advice on doing hiit workout befor bed coz u will not sleep til 7am the next day if u did hiit
@@juncruz3685 jajaja by the way I didn't sleep until that time, at the first attempt. so ye, u gotta hit it hard
Chris, thanks so much for inspiring me to workout and get in shape. Over the years ive developed some bad habits, drinking, eating junk food, etc. As a result my belly fat increased (its not bad bad) but its still a problem. Im 36 going on 37 next year, and i am making a change now, and i feel confident i will get back in shape. Thanks so much bro!
Jon
youre welcome
I love how i requested a video of this nighttime, u liked it and next week i got this THANK YOU ur the best
Wife: You stopped touching me. There must be another woman
Me: I'm just doing Chris Heria's nighttime routine before bed
"..just doing Chris Heria's nightmare routine.."
😭😭
lmao me too
😂😂
What a lovely young man. So generous to share this for free
I tried handstand kick ups.
What did it cost?
Everything.. (broke the mirror on my cupboard, broken my windows, cracked my door)
N saved ur wrists 🥴 kudos 💪
😂😂😂
Gg
Seems like your Cupboard, Window and Mirror are all in the same spot.
im dying rn
Chris sharing value at it's finest! Nutrition information + a sick follow along workout.
Big thanks as always Chris🙏🔥
Daaz Calisthenics 🔥🔥
I barely do exercises and during the lockdown gained a lot of weight. So, in search of good exercises found one of your video. Immediately, I knew how effective each of the workouts are. For a beginner, it’s hard to do them right. My body starts hurting very quickly. So, I’m just doing the little I can do and planning on doing them right and fast in the future. Thank you for making these videos. Very helpful.
everyone here should attempt his 30 minute ab workout, its insane and got me a six pack in only 2 months
When you've been doing Chris Heria workouts for 3 days so you trust yourself with doing handstands ... don't trust yourself doing handstands
bro im a gymnist i wanna looose bellyfat thast all im very skinny but i have some bellyfat i wanna burn
@@sh0rtcak6 bruh u can't have that much fat on your stomach if u r skinny
@@oniichanyumnam3327 True
@@cheese7781 not true, you can be skinny as frick (like me) and still have a fat old potbelly(also like me)
@@cheese7781 idk bro I’m cutting rn after a huge bulk and I’m at 194 lbs 6’4 (88kg 194cmish) which is pretty skinny and I got a layer of fat on my lower stomach
hi! i’ve been doing this work out scattered around in 2 months with a little bit of dieting and i’ve lost over 20 pounds! you can do it i believe in you
How much dieting? Like I've been dieting and I really wanna have some cookies and milk rn 😭
@@breanavogel1655 the problem isn’t the cookie itself it’s the fact you’ll want more then one and that leads to weight gain, if u can handle just one cookie and then back on track with healthy foods for the rest of the day you’ll be fine
Bro, are you joking?
@@whotflivesinwyoming Yeah that is very true
The reason you started to lose weight is because you finally started eating healthier 👍, this workout is BS
This guys a roll model thanks for the free tips🤙🏻
Chris Heria is the biggest thing that impact my life ❤️
After 9 months I can do this routine 4 times, with 5s handstands and proper L-sit, without feeling like I'm going to die afterwards. The fact that it's 30s instead of 45s really does make it like you went for a light jog... Except it only takes you around 8 minutes per round without even having to leave your home.
Man I'm glad I started calisthenics as a hobby. Its not hard to make it part of your lifestyle.
This exercise might burn 50 calories a night, a light jog for 15 minutes would burn 200.
you spent 9 months working for yourself respect
i spent more
@@ioanbugheanu6836 If you're doing this four times you're probably burning close to a 15 minute jog.
Respect your amazing
You inspire me everyday to workout and literally guide me every single day. ive been working out 2 times everyday for 60 days and it has changed my quality of life so much. Im 26 and I finally have a nice body and I only want to get bigger. Thank you for all of the knowledge on what workouts to do and what I should be eating as well. I literally can not thank you enough. I appreciate it bro.
You did this rutin for 60 days ? Wow dude how many loses your fat did u know ?
I clicked because I like tats. I stayed because the content is amazing and the excerise is easy to adjust to do to my bad knee and shoulder troubles. I really like how you explained about carbs and not that you have to stop eating carbs but choosing the better one with more nutrition. Thank you.
I'M GOING TO START THIS TODAY!
Im a fat lazy Fuck so gimme some motivation.
I'll keep updating you guys every day. Thanks a lot to everyone.
There’s no such thing as lazy brother, find yourself some motivation. Then everything will follow. Been there. 🤙🏻🙏
Chris Heria: Avoid eating Icecream before bedtime
Me:Eating Icecream while still listening to his warning.😅😅😅
he made me want to go have pizza, most delicious food on the planet, YOLO
@@LovingTinha True!YOLO!😂😂😂
I literally just finished eating ice cream before watching this video before bed.
@@nelsonkiiru7252 he does the hard work and sacrifice so that we don't have to. He is like Jesus of exercise. With tats.
It's like he knew I ate ice cream b4 bed the other night, and now I'm feeling guilty bout it. 😅
Love these quick evening workouts. Great for early morning also, so you can regain some mobility. Great Video!
Folks from France are following your training programs. Thanks man. Appreciate that!
Your body is GOALS asf
I wish I was a girl version of you!
Same✌🏻❤️
Awhhhhh couldnt agree more with thissss!
Same gurl
Same. ♥
Sameeee
His neck tattoos make him look like he has a neck cast.
I think it's because of the way he moves his body when he speaks. But really liking his tattoos though...
right?...I thought that was only me who saw that haha
Yes!! i was gonna coment that! With all respect possible, but his neck tattoos are giving me breathing problems ... i couldnt even finish the video haha
That neck tattoo is making me cum😂
Chris is really so cute...but the neck tats make me gag. They look even worse close up. But some ladies love it.
Thank you soooo much.. Wow.. What a huge blessing you are to me and many.. I been down for 3 weeks with a torn minuscus.. Your abb videos have out my engery back and my willingness to get my knee back to heath.. Im a package handler and work 50 hours a week. And been down doing nothing. But its amazing how our muscle memory is.. Thank you brother
I liked the hybrid video! nutrition and routine. As a request: Can you do a video about how to shop and what to look for at the grocery store?
He already did .. c this video : ruclips.net/video/5efZ3RUH8D8/видео.html
Chris: make sure not to eat these foods at night
*me, eating triscuits and milk at 3:30 am*:
o shit
I love this comment 😂🤣
Share some with the devil under ur bed
You are being mean to him
Lovely dear
you wanna live healthy :D
Because of you my life is totally changed. Bless you Chris ❤️❤️❤️❤️
Day 1 - managed 3 sets, not perfect form but will look to improve as familiarity with exercises develops!
Sweating mad!
Your so amazing bro : keep doing these types of things. You’ve changed my life and motivated me. Thanks.
I have just completed 4 rounds, that was my target even before beginning the work out. I am following this workout for the last 40 days. I started with one round, last week I was done with 3 rounds and today I successfully completed 4 rounds. Guys if you are doing this, don’t lose hope, hard work and consistency is the key. Thank you CHRIS HERIA for helping us keep fit especially during this Corona Time. I have never sweated like this in ages, it feels so gooooooodd!! 🙏😊
And guys Mind over matter surely plays a key role. All the best! 👍
I just ate 2 cups of ice cream and a slice of pizza, Why am I watching it??! 🤦🏽♀️
Maybe to this workout after it instead hahaah
Guilt
lmaoooo
Mike Tyson vs Roy Jones Will It Be A Fight Or Just Sparring?
Nickname fits :D
Whoo he's fine!! Now let me watch it again cause I ain't hear anything he said.
The Foreigner
Really? He speaks quite clearly
@The foreigner I was pretty much doing the same exact thing you did focusing on watchn that fine specimen work out and not paying attention what he said at all lol
Luna Negra disgusting
Why do you put so much effort into making these videos? They are so good, such good camera angles, nice music, and the sound is excellent.
These workouts are really helping during this stay home order
3rd night doing this, upto 3 sets, the sweat bullets are real. Thx Chris!
are
Yeah nah this not how it works, you do realise to lose fat is to go in a calorie deficit cuz there is no such thing as "burn fat" this is just Chris profiting off your lack of knowledge my guy
I like how you keep the intensity and you're also keeping it real!!! Great job!
Chris, you're becoming a national treasure. 👍
LOL, you should do some minimal research on the guy
I’ve Ben doing this for like 4 months and I can see a huge change this really dose work thx Chris
Dude your vids are changing my life. I been doing them for the past week and results are amazing!
hey chris i am mithin i am 14 year old i love ur workouts but i would love for u to do some football or soccer workouts for soccer or football player like me and good diet plan for teenages thank you
If I tried this I'd be Chris Hernia.
😂😂😂
Count 🤣🤣🤣🤣
🤣🤣🤣💪❤
😂
LOL
I’m going to do this every night and get up to doing 3 rounds!
Thank you, Chris, for helping all of us to be healthy and stay in shape!
God Bless!
Emma from Idaho
doing high intensity workout before bed increases body temperature and takes time to cool down . It is not optimal for quality sleep. go for a walk.
Just finished my evening workout and then i saw this.. You're my inspiration thank for sharing all these informations👍🏻💪🏻
I burned fat overnight then woke up then got fat again🤦🏼
do intermittent fasting
Fasting
@@akmalyusufianto8667 how to do it can i know?
@@pauuseeam4685 just search it on google there are so many source, you also can search in youtube how to do it and how it works
@@akmalyusufianto8667 thanks man it really helps
i love this!! i’m trying to burn fat, and get back into shape, but i always get discouraged...THIS WAS A WORKOUT I COULD ACTUALLY ENJOY AND FINISH THROUGH! Thank you🙏🏼
I love how hes just casually doing handstands in vans.
Is no one gonna talk about how he says quinoa
psych Its been bothering me
How is it pronounced than?
He says it like portuguese ppl, I say it like that haha
@@polly4531 yeah cus i am from germany and i pronounce it like that too
Spanish pronunciation 🤦🏽♂️🤦🏽♂️🤦🏽♂️🤦🏽♂️ why are white people like this?
Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. 😆
I'm about to do this at 12am cuz I'm tired of wishing I was fit, I'm finally going to start making it happen.
f** the tats everyone's commenting on. this guy's has an amazing content and it works so good. so glad i've come across these videos👍🏻 keep up an amazing job 💪
Lol imagine triggering yourself every time you see someone’s tattoos.
Thanks for watching!
Cogent, easy to understand, easy to follow instructions. Dude your videos are changing my body/life. Eternally grateful ✌🏻
Will do this daily(try to/or every 2 days) will keep this comment updated throughout the year
7 months passed whats up ?
@@talkingguy5630 i stopped doing it about 3 months ago but when i was doing it, it really worked for me! It was fast, but it the exercises every night really made me feel the burn, I did lose some belly fat
I love it when chris vlogs Sick ab workout
Plzzz brother view my movie and remove my mistake plzzz reply
The best workout videos with no bs just pure content love ya bro🙏
This doesn’t look too hard.
30 second into the exercises: yup, this is difficult
if you dont do it for yourself you can do it all
Im gonna tack this onto the end of my workout this evening
La meilleure chaîne de sport au monde entier. Respect heria from France you r the best bro
So basically workout while you sleep.. 😅💪 great work Chris! 🔥
Tbh the neck tattoos make him look even more hot.
People are stranges these days
Laura. M. B sooooo king hawt
Trueee
I agree. I have 2 tats myself below the waist. Most likely, tattoos represent hurdles theyve overcame or certain situation happened in their life or just show art that they like. People are so guarded now a days, feel like tattoos represent angst or bad. Its an art for themselves, not to make people feel uncomfortable or look to as trouble. Body is like a canvas and the tattoos are stories. Just like different skin colors, people with tats are just the same if they didn't have them. Talk to them, find out their story. You probably won't regret hearing it and make a really great friend or meet someone pretty cool afterwards.
@@mizzfamouz1 i have a tattoo too, they represent the pages that i have been through..that was deep ♥
Imagine how dick looks like ladys!
This is a brilliant page. So helpful, thank you.
I dunno why I feel choked seen Heria with those neck tatts.
Ikr specially when he isint shirtless.
Pablo Sazo 😂 I felt the same
Same here😂😂😂
Ditto lol
Same here mate
Geezzz yr house is gorgeous!! 😍🥂
Just finished two rounds and I feel great. Thank Chris!
I am doing this already 2 weeks straight and 3 rounds without a break . I really start to see results.
Jason Liepper just asking, what kind of results are you praying for?
@@erkkialarik maybe an injury
I'm gonna tack this onto the end of my workout in this evening
Plzzz brother view my movie and remove my mistake plzzz reply
I got hurt really badly about a year ago, and gained 25lbs. I did a HITT workout in the morning, then Stength training, and did this 30 min after dinner religiously for a few months with clean eating and bam got the six pack back and feel amazing. Strength keeps improving and the weight is in check and gaining a little muscle mass. Anything is possible with dedication, just get after it and follow your passion.
2:29 work out begins 💪🏻🔥
Chris is like a "Jesus" of calisthenics
kkkk
You're saving lives, man.. Just keep going!
Mad Lov' from Brazil
@Saved by grace whatever
Thanks for all your workouts. The only ones that actually left me with muscle soreness after a home workout. You made it so efficient, easy to do, easy to follow, and sweat 🥵
Banana Superfood Smoothies are Usually my late night after workout meal because I feel like my muscles feel better faster.
You'd be surprised at how much bio-available protein you can get just from plants.
Oh I love this!!! Thank’s! ❤️✌️ So excited about the training music too 🙌
Please brother view my video and remove mistake please reply
Thanks for being a great trainer. The way you go through the workouts is really pleasant and easy to follow.
SPOILER ALERT: Training starts at 2:29
is that Toyota or Bmw spoiler?
Thanks
Complete beginner to this. Can barely do any reps of any of the moves. This is my second night in a row doing this and I can already feel myself getting stronger and more comfortable with the moves. Looking forward to coming back here a month from now.
1 week later and I'm still a ways off a handstand, but getting closer every day. I can do a nice tuck hold now too!
@@joelowdon1615 How is the progress a year later?
@@PrattJasonAshton thanks for checking in! A year later and I'm doing L sit holds on paralletes with ease. Far from my goals but the progress is real. Still can't handstand without the assistance of a wall - but it I really focused on it I reckon I could train it in reasonable time.
@@joelowdon1615 how is progress another year later :)?
@@numzys haven't tried this routine for a while, but I'm lifting weights regularly now. I'm in decent shape and I can handstand!
Chris you really inspire me to workout 😊.
I wish this was as easy to do as it is to watch lol, but I'm excited to give it go👍
I did this 7 times today!
L I A R , how come bro??????
hacker
This routine completely changed my life. Been doing this for almost 2 years now, I sticked to it, almost every evening. Now I look and feel like a freaking Greek God 💪💪😆❤️😎
Uhmm who is this handsome beast that appeared on my timeline? 👀👋
I'm getting my car fixed not realizing theres people next to me cuz I'm fixated on the workout I'm gonna do later *translates to: just watching cuz hes hot*
i said the same thing sis
me three
AllThingsKrissy right tho omg
couldn't hear shit after he took his shirt off y'all😍😜🤗
YEEEEAH, i was exercising and I saw the notification....always on time🤘🔥
Please brother view my video and remove mistake please reply
@@KashifFitness Looks good💪
You are great! Have been doing your workouts a long time. The pronunciation of the grain you're eating is Keen-wa (quinoa).
*gets motivated before workout*
*sees handstand kickups*
me: okay, that's 1 minute :))
Some people are so rude commenting on his tattoos, just watch it and learn lol
They are stupid) His tattoos are divine))
I agree but what processed him to do that? was he drunk or covering scars? so distracting and I need his help to get lean again and fit. I was in the hospital two months going from one disaster to another. Heart attack, triple cabbage heart bypass, stroke in the recovery room after surgery, blood thinner had a GI bleed, almost bleed to death just getting over the shock and sight of blood loss thinking how can I still be living 3 blood transfusions they still almost let me bleed to death before taking action blood from my stomach pouring out out my ass . Moved in dramatic fashion by EMT staff taking me out of a hospital and racing me to another back to seeing the blood knowing it all had bleed out my ass and thinking how can I survive losing so much blood. after 3 transfusions I hospital almost bleed out couldn't tell anyone my name. The wild ambulance ride from one hospital to another. hospital security taking my phone "losing" it being cutoff from the world alone couldn't call a soul only 1 landline number was left in my memory. everything happened so quickly hardly anyone knew I was ill or needed prayer. Then like the blood thinner without discussion it was put on a statin and once again went from being down to almost out. First time I couldn't walk, first time I was falling back into walls trying to tip around on hurting feet, hip pain. The walker didn't made things worse actually as any weight on my feet was extremely painful.I actually left the hospital with my midsection looking like I had sono hello treatments, now that midsection body fat high BP is coming back and I've got to fight. As I can't be back in the hands of doctors and their pill prescription mill again that always seems to trigger a bad undesired reaction. Who knew I had malformed veins and arteries from 60 years earlier when I had first formed as a fetus in my stomach and small intestines that had never revealed itself waiting on a standard doctor without discussion automatically prescribe routine big Pharma drugs to ill effect. I have to get fit and end the pop a pill treatment.
@@keithrichard7653 WTF are you talking about ain't nobody reading that bs. So unrelated to the topic smh
Ren no one is being rude commenting on his tattoos shut up clout ass up 😂
his tattoos are dope asf tbh
I’m developing strength every day thanks to this routine
My guy runs a successful
RUclips channel
Gym
Workout App
Music
The grind is serious 🙇🏻♂️ 💪🏼