Join Chris Heria as he takes you through a 6 pack abs workout you can do everyday! Want to finally get six pack abs? Do this workout everyday and you will!
@@cmknation766 As many as comfortable for you to be consistent. 1 is enough for everyday exercising, but you can always do up to 3 sets to get maximum results. In this case don't forget about the perfect form and maybe recovery will be required.
I've been doing your workout once every other day since I can't do it every day consistently. At first, I didn't see the results (even though I could feel improvement) but after a few weeks, I can definitely see my abs a little bit when I inspire and a lot more when I expire. If you don't see results yet, keep up with this routine, trust me, your abs will eventually pop out!
I literally only have fat around my belly...not too much just a little, I am thinking of doing jumpe rope 3times a week along with Chris's workout. You think that would work?
@@adg9042 I have very good metabolism, like I don't get any fat at all, I think I should just eat as much as I can no ? Currently, I'm 190 cm, less than 60 kg
it took me 4 months to be able to complete this circuit without pausing the video for longer than he allows us to (though he cheats us with a shorter time between chair crunches and the in&outs). I still feel like dying by the time the bicycles come up, but they're now doable as opposed to when I first started back in January.
One thing I noticed after doing this for months is that the pain doesn’t really get any easier or better the more you do it, you just learn to embrace it more and correct your form as time goes on which continues to keep it just as difficult as when you first started, which I suppose is a good thing
This was an absolute killer of a workout great job! As a 15 year old trying to get a 6 pack this will definitely help! I will be checking off every day i do this! I won't do Mondays or Wednesdays as I have Muay Thai practice:) Day one, Tuesday ✅️ Day two, Wednesday 🥊🥊 Day three, Thursday ✅️ Day four, Friday ✅️ Day five, Saturday ✅️ Day six, Sunday ✅️ Day seven, Monday 🥊🥊 Day eight, Tuesday ✅️ Day nine, Wednesday 🥊🥊 Day ten, Thursday ✅️ Day eleven, Friday ✅️ Day twelve, Saturday ✅️ Day eleven, Sunday ✅️ Day twelve, Monday 🥊🥊 Day thirteen, Tuesday ✅️ Day fourteen, Wednesday 🥊🥊 Day fifteen, Thursday ✅️ I'm going on a vacation to Japan, so I won't be able to do it for a bit. I'll get back after Sorry for disappearing guys. I had a ton of exams and personal stuff to do, but I'm back!! Day 16✅️ Day 17✅️ (did it 2 times)
This was my second day of doing this and these abs are burninngg🔥🔥🔥🔥 Thank you Chris for loading up the greatest workouts!!… Plus I’ll do a decline push up for every like
I've been following your 2023 ab workout routine for around 3 months now and I'm proud to say I've developed a super solid 6 pack abs. Thank you so much for providing us with these workouts, we really love and appreciate you. Hope 2024 treats you well! ❤❤❤
best to try it two times a week you need to let your abs rebuild dont overstress the muscle as that can lead to muscle wasting. I myself have the feel of the 6 pac im just unfortunately overweight (18-19% bodyfat) so they arent visible in most lighting but i can say his workouts and MIDAS workouts do work well @@Fabii2000
I think it’s important for people who haven’t worked out in a while to not do this everyday, but 2-3 times a week. Eventually, it’ll lead to burnout and your muscles need to rest properly. Here’s to getting shredded in ‘24!!!
I definitely agree to rest more for newcomers but abs are such a well used muscle group that its rest period is generally shorter than others like arms, chest, etc. But of course listen to your body and rest when needed! Cheers!
@@fidelmontiel2897 by fat burning, do you mean more of a circuit of exercises, cardio, or some kind of rumba/workout class? In my opinion, it's totally fine to do after your other stuff. Abs don't necessarily get sore like other muscles do unless you are actually overworking them. I would recommend a good 10 min rest before you start though. As always, listen to your body and take a break when in doubt. Cheers!
@@issueradar8408 yup thats sounds great! Of course if you think you can do more, try to occasionally test out 5 days of workout and 2 days rest.... and then so on till everyday. Right now I do 4 days of workouts and then 3 days rest too, but that's more cuz I do other workouts and runs during the week. So to each their own. Look to others for guidance but not to compare your progress/journey cuz you know your body best. Best of luck!
Damn, I've been doing this workout for around 3 to 4 weeks now and I'm also making sure to eat very healthy and eat in a calorie deficit, and not gonna lie these exercises are total ab shredders, my abs are on fire every time I go through this workout, no wonder chris heria has such shredded abs, I would highly recommend considering this workout for your abdominals, thank you so much chris, for this amazing ab workout routine, these will definitely make ur abs pop out🔥🔥🔥🔥🔥
Mate i just wanna say you are an absolute inspiration…i followed the 2023 ab workout almost everyday and it was such an amazing workout…this one’s even better 🔥🔥
Nice! I also went from 225 down to 185, the biggest thing for me was properly doing intermittent fasting along with cutting out carbs and sugar. Diet is like 95% of weight loss. Unless you are exercising many hours every single day you can’t out exercise a bad diet
Thank you for helping me achieve the physique I’ve been wanting ever since I started watching you 4 years ago Chris, you’re like family. I always make sure to train in heria apparel as well💪🏽
This guy gives trash info. Your "pack" is solely based on the number of abdominal bands (tendinous intersections). Some people only have 2 per side, some have 4. You could do sit-ups for the rest of your life every waking moment. But if you only have 2 bands per side, you'll only EVER have a 4 pack. You can't grow tendinous intersections.
man been following for almost now 3 years crazy how time flies by and how u have motivated me and inspired me chris. Thanks for the videos it’s really helped me grown. 💪🏼💪🏼
Wow, I've known the pattern of abs workouts every year and been looking forward to it. Excited and pumped up to try this killer ab shredder workout. Been doing your workouts and stepping into 1 year and 5th month as of 2024. I'd like a video of handstand progression with a few elevated pike leg based movement for handstands, such as alternating leg raises in an elevated pike hold and similar. Thank you Chris for not only maintaining your six pack but giving us the chance to maintain our physique all year round as well
For a dude who have been doin reps instead of timing for each sets this was crazy endurance workout and to think that I was able to keep up with you is crazy man. Big love Chris ❤.
Im pretty skinny and it took me a week and a half to get abs, whoever is reading this, you will get ur abs soon king or queen. Keep grinding towards a better you!
Last year starting following up your videos for making my routine more solid, lost 30ish pounds in just 2 months and half. Definitely being constant and taking care on your feeding habits can make the biggest twist in your health life. Thanks for inspiring uncountable people Chris. Nice to see you stronger after your injury. 💪
Dude I’m a 10 year old and I’ve been insecure about my body and weight for so long and after I bit of this I have a 4 pack!! And by 11 I’m confident I’ll be almost at a six pack that’s a year from now and I’m trying to eat good and do this daily so I’d like to say thank you so much u changed my life!! ❤
Well done bro, but remember you're only 10 years old you don't have to worry about this you're a kid. You deserve to have fun from time to time. Obviously this is a good habit to pick up but remember to put fun first.
Brother I have been following u for 5 years + and end of last year I followed this journey entering the new year and it feels great my body feels stronger and I can do som much things now man thanks to your og abb videos and the new ones I’m from Jamaica 🇯🇲 So just know your work is global 🫶🏾✨blessed
Yesssssss darling!!!! ❤❤❤❤❤ doing this tonight. Thank uuuuu. U are a godsend for us all!! Looove uu brother!! 🎉😊😊😊❤❤❤ have a happy and safe weekend. Stay blessed not stressed out there!!
Ive been following some of your dumbbell workouts for about 5 months now and Ive been seeing amazing results, definitely going to start working on my abdominals with these, thanks for the amazing content
I'm back for trainning and for sure the first think that came in my mind was your channel! You are the best on internet, Chris!!! Thanks for your video and all your support, teaching and helping many people around the world, and success for you in 2024! Greetings from Brazil!😉🙏
I started two months ago with the 2023 video I tried to work out almost everyday, when I started I weighed 200 pounds and now I’m at 175 ,I didn’t have any abs and now I have the top two very visible just by eating healthy and working out 💪🏼thank you Chris GOD BLESS🙌🏼
Man I've been following your 20min ab workout for almost a year and the results are over the top finally got a new ab routine it's gonna be my new routine for sure ! Thanks brother you're my inspiration to get fit and shredded. Love from India❤
man i need some help! i was actually planning a calisthenics workout routine for myself (push pull leg) but i am not able to get a routine for myself could you help me out??
I’ve had a weight loss journey for 3 years now, back in 2020 I really got serious and dropped nearly 100 pounds! I’ve been consistent enough to maintain my weight through the years since but never really got to the point where I’ve seen actual abs, I might give this a try and see where this goes! Thanks for popping up in my recommended Chris! 💪🏻
Thank you for keeping us "normal people" shredded by motivating us with your endless content. I know you must be bored at times to make kind of remakes of the same videos sometimes, but hey, you've actually hit the gold mine by doing that: If you'd stop, most of us would too. So thank you for being who you are, Chris! You deserve all the love. My goal is to hit this workout 2-4 times per week this year. Mad love from Finland! -JP
Keep it up brother you got this! I have a thread somewhere here where I'll be commenting weekly to hold me accountable. Feel free to comment as well and much love!
thank you, broke my leg 7 months ago and this video helps to refresh my brain on these workouts! definitely going to take advantage of this and your channel. should of done it but what matters is now, I hope to show you my progress one day, god bless have a good day
I had started in 2021 & since 3 years I’ve stuck to this thanks a ton Chris & the team for helping people achieve not only their physiques but also a gruelling work ethic to become an achiever like you! Shred that guitar! Horns Up from India 🤘🏻 I’m very privileged to have found Thenx in 2019 I had started the journey since then stay Metal!
Take a shot of pre-workout every time he says "all right" 😮 Jokes aside, I've been doing this routine 3 days a week for two weeks and honestly I can already see a difference. Looking forward to bumping up to 5 days/week. Thanks for the great video!
You & you're channel are definitely a blessing. Thank you so very much for your help with these amazing videos God bless you in all areas of your life 🙏❤ Thankyou again
Hi Chris, love your videos and what you stand for. As I don’t have RUclips premium, I really find it hard to follow when there’s an ad in the middle of the plank. Could you please move all the ads to the start? Thanks and keep up the great work
Chris thank you for this video and in fact all your vids. I’ve been doing a lot of ur six pack ab routine all the way from 2020 (started during covid) and I must say this has got to be the best one. Props to you. If I could ask to do more meal prep vids… love the 2 that u have posted but really looking for more. Thank you again
Loved it! I just did it for the first time. I didnt go to the gyn because it was super packed since i went @9am instead of my normal 4am. But i didnt wanna miss a workout. This popped up on my suggested list at the perfect time. I’ll definitely be doing it everyday. Always looking for an ab workout i have fun doing trying to tighten my mommy belly. Thanks!👍🏼
Every single time when I finish your workouts, I am like... I hate you Chriss..!!... But thats just because I am dead... truth is, love you buddy! Keep up the good work!
I did your 2023 ab workout for about 8 months (not everyday) and I’m proud to say I’ve developed a solid core. However, because of my diet, I haven’t achieved the results I want. I’m determined to keep going and finally reach that goal this year 👊🏼
I watched this Friday, January 12th, and put it into action Saturday. Sunday is here, and this routine alongside my fasting, has already made my abs visible and toned. Thats just 2 days I can't imagine all the time. Thanks Chris.
Chris' workouts are the real deal. I saw amazing results with the 20 minute ab workout. I felt like I wasn't making much progress and so I started going a little lighter with my workouts (getting covid while on a cruise a couple of weeks ago has also forced me to slow down, because my lungs couldn't handle any of these intense workouts lol) over the winter and looking back now at the photos I took during the summer, I can't help but be grateful for these videos. I looked better than I ever have, at any point in my life! I've just lost a couple of pounds of muscle, since September but I know that these videos will help me to get back to where I was and beyond that, in no time! There's my kiss ass message for the year lol I've said it on other videos but If you are having trouble with these workouts at first, do NOT give up! Before you know it, you can get through them in a breeze and you can up your own intensity levels.
always doing this workout, or workout to do each day in 2024, and after 2 month I can see my abs already;) Just more time and my abs would be like a steel :3
Start 2/05. Will update here every week. in parallel, I also keeping the consistency of a 3 days a week power training in gym. Week 1 (76.5kg,no abs at all) 7/7✅, average performance of workout I'll give 60% even I am on the advanced level. Week 2 (75.3 kg, no abs at all) 5/7✅, average performance of workout I'll give 80%, it is getting much better I can feel it🔥 Edit: Okay, I think it's a bit unreal to rach 6 packs just with doing this exercise pack every morning, but I'll keep goin. Of course I am also sitting on a calorie deficit and keep goin to the "3 in a week gym" consistency. However, my life started being much easier from the mental corner of view just with doing this routine every morning.
Update: three days into it and my abdomen feels stronger than the first day. I had lots of soreness after the first day but quickly went away the day after. Great workout!
I've been doing the old 9 min. routine every day or almost every day and abs really did pop up. More importantly my core is so much stronger. Thanks for those videos. I'll add some of the new exercises to my routine. Side story: My wife started going to the gym beginning last year with personal trainers 3x week. After almost a year her core is super weak. Obviously i advised her to combine the gym with those ab exercises.
Another good tip I heard for abs during workouts is try to make your belly button touch your spine during the exercises. Also during some reps (for any body exercise), hold the exercise for 2-3 secs each rep when you feel the muscle is the tightest. A couple in here I haven’t tried, thanks.🎩
Keep it up brother you got this! I have a thread somewhere here where I'll be commenting weekly to hold me accountable. Feel free to comment there (or here) and much love!
I will update my progress for 30 days. Day 1 Pretty Easy but intense at the same time. Day 2 It as harder tbh today bc of soreness Day 3 Really Easy but feeling the pump. Day 4 My form has improved from Day 5 It was a little harder today but not very difficult. Day 6 Pretty Easy Day 7 Easiest of all days. Day 8 I did double 90 secs each exercise since I didn't feel anything for 45 secs. Day 9 Today was the hardest of all the days. Day 10 Today was back to normal as I am only sweating a bit. Day 11 I am feeling the pump!
I really appreciate you and your videos I think I recently started going through a mental breakdown and you and your videos are keeping up and distracted from the negative Apréciate you.
Спорт
Il do a push up for every like.
I will do a squat for every like my reply gets.
Gonna need video evidence from yall 😳
do it king!!👑
@@olafplaysdo it kingg!👑
At 26k better get started if you want to finish in 2024 😂
45/15
1:31 - Laying leg raises.
2:37 - Alternating single leg raises.
3:47 - Chair crunches.
4:46 - Seated in & outs.
5:41 - Twisting sit-ups.
6:53 - Plank knees to elbows.
7:54 - Bicycles.
9:01 - Russian twists.
Lets go🔥🔥🔥
Thank you
How many sets dawg?
45 seconds on 15 off 1-3@@cmknation766
You’re the real MVP.
@@cmknation766 As many as comfortable for you to be consistent. 1 is enough for everyday exercising, but you can always do up to 3 sets to get maximum results. In this case don't forget about the perfect form and maybe recovery will be required.
This is actually smart to make videos like this. I do this like 4-5 times a week so thats 4-5 views a week for this guy every week from just 1 person
i’ve seen this video like 11-13 times already, so yeah, definitely a win win situation for both him and us
Day 28
views only count once
@@samuelvillaflor5613 No, they don't.
Do you just not remember things? I watched two maybe three times before having this memorized.
It’s only 8 things lol
I've been doing your workout once every other day since I can't do it every day consistently. At first, I didn't see the results (even though I could feel improvement) but after a few weeks, I can definitely see my abs a little bit when I inspire and a lot more when I expire. If you don't see results yet, keep up with this routine, trust me, your abs will eventually pop out!
Not gonna lie I needed this. Cheers 🍻
also if you want abs definitely try to cut fatty foods and replace it with protein
This routine works but for abs the most important thing is the diet, get a low body fat % and your abs will look great very fast
I literally only have fat around my belly...not too much just a little, I am thinking of doing jumpe rope 3times a week along with Chris's workout. You think that would work?
@@adg9042 I have very good metabolism, like I don't get any fat at all, I think I should just eat as much as I can no ? Currently, I'm 190 cm, less than 60 kg
it took me 4 months to be able to complete this circuit without pausing the video for longer than he allows us to (though he cheats us with a shorter time between chair crunches and the in&outs). I still feel like dying by the time the bicycles come up, but they're now doable as opposed to when I first started back in January.
One thing I noticed after doing this for months is that the pain doesn’t really get any easier or better the more you do it, you just learn to embrace it more and correct your form as time goes on which continues to keep it just as difficult as when you first started, which I suppose is a good thing
Sad ☠️
Wish Chris's vids were around in the 80s ! Anyway thanks for keeping this 53 old man in ok shape!!!
Just checked your channel garageman absolutely brutal training keep it up grandpa!
Damn what a 53 year old
53 years young!! damn you're ripped
Damn sir you're jacked keep it up
just checked out your channel, very god sir!
This was an absolute killer of a workout great job!
As a 15 year old trying to get a 6 pack this will definitely help!
I will be checking off every day i do this! I won't do Mondays or Wednesdays as I have Muay Thai practice:)
Day one, Tuesday ✅️
Day two, Wednesday 🥊🥊
Day three, Thursday ✅️
Day four, Friday ✅️
Day five, Saturday ✅️
Day six, Sunday ✅️
Day seven, Monday 🥊🥊
Day eight, Tuesday ✅️
Day nine, Wednesday 🥊🥊
Day ten, Thursday ✅️
Day eleven, Friday ✅️
Day twelve, Saturday ✅️
Day eleven, Sunday ✅️
Day twelve, Monday 🥊🥊
Day thirteen, Tuesday ✅️
Day fourteen, Wednesday 🥊🥊
Day fifteen, Thursday ✅️
I'm going on a vacation to Japan, so I won't be able to do it for a bit. I'll get back after
Sorry for disappearing guys. I had a ton of exams and personal stuff to do, but I'm back!!
Day 16✅️
Day 17✅️ (did it 2 times)
This was my second day of doing this and these abs are burninngg🔥🔥🔥🔥
Thank you Chris for loading up the greatest workouts!!…
Plus I’ll do a decline push up for every like
Can you see the six pack
@@user-rb4fx6sw1oit's just his second day 💀 how'd you expect 6pac in 2 days work more
@@user-rb4fx6sw1o nah but when I go on a diet I will
@@user-rb4fx6sw1oif you have a low body fat percentage then yes you will see your abs
I wonder hoe you look now
I've been following your 2023 ab workout routine for around 3 months now and I'm proud to say I've developed a super solid 6 pack abs. Thank you so much for providing us with these workouts, we really love and appreciate you. Hope 2024 treats you well! ❤❤❤
Did you try to do it every day or every second day?
best to try it two times a week you need to let your abs rebuild dont overstress the muscle as that can lead to muscle wasting. I myself have the feel of the 6 pac im just unfortunately overweight (18-19% bodyfat) so they arent visible in most lighting but i can say his workouts and MIDAS workouts do work well @@Fabii2000
Every second, every day
@@Fabii2000 every other day if i was sore
@@brady4130 sorry mate does this mean every day or every other day?
like how many times per week do u do it?
I think it’s important for people who haven’t worked out in a while to not do this everyday, but 2-3 times a week. Eventually, it’ll lead to burnout and your muscles need to rest properly. Here’s to getting shredded in ‘24!!!
I definitely agree to rest more for newcomers but abs are such a well used muscle group that its rest period is generally shorter than others like arms, chest, etc. But of course listen to your body and rest when needed! Cheers!
Can I do this after doing a fat burning workout?
@@fidelmontiel2897 by fat burning, do you mean more of a circuit of exercises, cardio, or some kind of rumba/workout class?
In my opinion, it's totally fine to do after your other stuff. Abs don't necessarily get sore like other muscles do unless you are actually overworking them. I would recommend a good 10 min rest before you start though. As always, listen to your body and take a break when in doubt. Cheers!
is four times a week, and three days rest good?
@@issueradar8408 yup thats sounds great! Of course if you think you can do more, try to occasionally test out 5 days of workout and 2 days rest.... and then so on till everyday.
Right now I do 4 days of workouts and then 3 days rest too, but that's more cuz I do other workouts and runs during the week. So to each their own. Look to others for guidance but not to compare your progress/journey cuz you know your body best. Best of luck!
Damn, I've been doing this workout for around 3 to 4 weeks now and I'm also making sure to eat very healthy and eat in a calorie deficit, and not gonna lie these exercises are total ab shredders, my abs are on fire every time I go through this workout, no wonder chris heria has such shredded abs, I would highly recommend considering this workout for your abdominals, thank you so much chris, for this amazing ab workout routine, these will definitely make ur abs pop out🔥🔥🔥🔥🔥
Mate i just wanna say you are an absolute inspiration…i followed the 2023 ab workout almost everyday and it was such an amazing workout…this one’s even better 🔥🔥
I went down from 220 last year to 185 right now. Thanks Chris, and it started with the abs work out last year! Thanks
I'm 220 right now and I'm trying to lose like 20lbs, good job on losing almost 40lbs!💪🔥
@@JJ-me4yuI've dropped 20 pounds in 2 months I was 228 now I'm 208 pounds I'm also 23 percent body fat now
I'm 220 too, could you please give us an advice how you did it? Like the routines, what did you eat to achieve?
Nice! I also went from 225 down to 185, the biggest thing for me was properly doing intermittent fasting along with cutting out carbs and sugar. Diet is like 95% of weight loss. Unless you are exercising many hours every single day you can’t out exercise a bad diet
👏👏
Let's take some time to appreciate the effort that Chris Heria has done for us❤
It's 2024 Happy new year chris and thanks for keeping me in shape for nearly 5 years now. This year I want to get shredded af again. Thanks Chris
Chris working out with you is not a joke 😂I’m 65yrs old and I’m almost completing the 8min all the way. Thanks a lot for challenging me every day 😊
💀
Has it gotten easier?
Thank you for helping me achieve the physique I’ve been wanting ever since I started watching you 4 years ago Chris, you’re like family. I always make sure to train in heria apparel as well💪🏽
Your physique is crazy bro! Props to you 💪🏾! Just curious, did you stay in a calorie deficit?
How old are you?
This guy gives trash info. Your "pack" is solely based on the number of abdominal bands (tendinous intersections). Some people only have 2 per side, some have 4.
You could do sit-ups for the rest of your life every waking moment. But if you only have 2 bands per side, you'll only EVER have a 4 pack. You can't grow tendinous intersections.
@@lord-REDACTED- he never claimed you could, he's only saying how to get what you already have showing
everybody already knows this dude stfu
@@lord-REDACTED- while thats true a 4 pack is still better than nothing. And his training methods are effective aswell
man been following for almost now 3 years crazy how time flies by and how u have motivated me and inspired me chris. Thanks for the videos it’s really helped me grown. 💪🏼💪🏼
This abs routine is the toughest routine yet! Bravo Mr. Chris Heria! Thank you!!
My abs are burning like fire guys.🔥🔥 I determine to continue building up using this channel. Thank you.
I started religiously following your workouts for the past months and I can feel my body getting stronger each day. Thank you for your workouts 😊
Wow, I've known the pattern of abs workouts every year and been looking forward to it. Excited and pumped up to try this killer ab shredder workout. Been doing your workouts and stepping into 1 year and 5th month as of 2024. I'd like a video of handstand progression with a few elevated pike leg based movement for handstands, such as alternating leg raises in an elevated pike hold and similar. Thank you Chris for not only maintaining your six pack but giving us the chance to maintain our physique all year round as well
For a dude who have been doin reps instead of timing for each sets this was crazy endurance workout and to think that I was able to keep up with you is crazy man. Big love Chris ❤.
Im pretty skinny and it took me a week and a half to get abs, whoever is reading this, you will get ur abs soon king or queen. Keep grinding towards a better you!
under rated commetnt!
I’m pretty skinny too trying to do this everyday! What other kind of exercise did you do? I walk 10k steps a day and do this
Last year starting following up your videos for making my routine more solid, lost 30ish pounds in just 2 months and half. Definitely being constant and taking care on your feeding habits can make the biggest twist in your health life. Thanks for inspiring uncountable people Chris. Nice to see you stronger after your injury. 💪
HAPPY NEW YEAR CHRIS! You really changed my life, thank you for all the workout advice you have provided!
Dude I’m a 10 year old and I’ve been insecure about my body and weight for so long and after I bit of this I have a 4 pack!! And by 11 I’m confident I’ll be almost at a six pack that’s a year from now and I’m trying to eat good and do this daily so I’d like to say thank you so much u changed my life!! ❤
Well done bro
There's a chance you won't so don't be sad or discouraged if you only have a 4 its genetic thing some people have 4 6 8 or even 10
Well done bro, but remember you're only 10 years old you don't have to worry about this you're a kid. You deserve to have fun from time to time. Obviously this is a good habit to pick up but remember to put fun first.
Keep going bro.. with ur positive energy nd hard work ur 6pack wil have a 6pack lets get it💪
@@Rap_edits_dailygive him some time. He will most likely see better results after puberty
Thank u so much Chris!! 💛 Really 'preciate it 💪
Killer exercises.
All the best and a successful start into 2024 💪🏼
Brother I have been following u for 5 years + and end of last year I followed this journey entering the new year and it feels great my body feels stronger and I can do som much things now man thanks to your og abb videos and the new ones I’m from Jamaica 🇯🇲
So just know your work is global 🫶🏾✨blessed
You are absolute 🔥🔥🔥🔥. My Lion 🦁🦁I have total RESULTS!! Been following you for x3 years now!!
Yesssssss darling!!!! ❤❤❤❤❤ doing this tonight. Thank uuuuu. U are a godsend for us all!! Looove uu brother!! 🎉😊😊😊❤❤❤ have a happy and safe weekend. Stay blessed not stressed out there!!
Thank you Chris! This came literally as I just got back into doing ab workouts every day again. I needed this
Fulfilling the ritual of each year abs workout for everyday. Been waiting for this one. ❤❤🔥🔥
Ive been following some of your dumbbell workouts for about 5 months now and Ive been seeing amazing results, definitely going to start working on my abdominals with these, thanks for the amazing content
Love this type of workout video ! Straight to the point, simple exercises, and doing it as the same time as you is super motivating
I'm back for trainning and for sure the first think that came in my mind was your channel! You are the best on internet, Chris!!! Thanks for your video and all your support, teaching and helping many people around the world, and success for you in 2024! Greetings from Brazil!😉🙏
I started two months ago with the 2023 video I tried to work out almost everyday, when I started I weighed 200 pounds and now I’m at 175 ,I didn’t have any abs and now I have the top two very visible just by eating healthy and working out 💪🏼thank you Chris GOD BLESS🙌🏼
Blessings my bro, I am feeling it . Best abs workout I've came across so far, thanks.
I startet this Workout a few days ago and feel amazing already...thx a lot Chris i will continue this!❤
My 10 year old niece also follows you.. She learnt handstand from you... Keep making this type of videos chris.. Love you.. ❤
Day 2 of doing this, my abs are on fire thanks Chris. Been watching you for years but this is the first one I actually want to do consistently.
Same here. I've had days of pain 😂
Day 3
Just finished day 3 we on fire
starting today dy 1 😮
Starting today day 1
During the exercise my back was in pain and not helping but I finished it
Never I felt this much good when ad appears
Each time an ad comes, I have to extend the time 😢
Fulfilling the ritual of each year abs workout for everyday. Been waiting for this one.
Man I've been following your 20min ab workout for almost a year and the results are over the top finally got a new ab routine it's gonna be my new routine for sure ! Thanks brother you're my inspiration to get fit and shredded. Love from India❤
man i need some help! i was actually planning a calisthenics workout routine for myself (push pull leg) but i am not able to get a routine for myself could you help me out??
Thank you so much Chris! This is what i wished for!
And happy new year!
You deserve my review. I followed you since 2016 I think and this consistency makes the abs out of me ❤ thanks Chris!
Your ab workouts are just awesome, i have been following since 3 yrs now, keep it up ❤
I’ve had a weight loss journey for 3 years now, back in 2020 I really got serious and dropped nearly 100 pounds! I’ve been consistent enough to maintain my weight through the years since but never really got to the point where I’ve seen actual abs, I might give this a try and see where this goes! Thanks for popping up in my recommended Chris! 💪🏻
❤ Love this routine! One thing for sure, since I started exercising with your videos I see major results. Thanks for all of your hard work!❤
Iv'e been watching you for three days only and these exercises are killing it. Each day, my abs are starting to show up!thank you for this tutorial
Been doing this work out almost every day!! I am already seeing results. It’s so exciting!
Thanks for the tips! Looking to make my abs visible this year for sure 🔥
Thank you for keeping us "normal people" shredded by motivating us with your endless content. I know you must be bored at times to make kind of remakes of the same videos sometimes, but hey, you've actually hit the gold mine by doing that: If you'd stop, most of us would too. So thank you for being who you are, Chris! You deserve all the love. My goal is to hit this workout 2-4 times per week this year. Mad love from Finland! -JP
Keep it up brother you got this! I have a thread somewhere here where I'll be commenting weekly to hold me accountable. Feel free to comment as well and much love!
@@dave85104⁰
thank you, broke my leg 7 months ago and this video helps to refresh my brain on these workouts! definitely going to take advantage of this and your channel. should of done it but what matters is now, I hope to show you my progress one day, god bless have a good day
the bicycle one kills me everytime
Same thats a tough one😂💪
same
It's the fun one imo
@@LlamaGang415 1 word. Masochist
@@nightcoreperson9972try to do it slowly
I love this guy. He is very sweet, very nice and he is for real and honest , thank you so much for sharing 💙
Idk abt sweat 💀
I had started in 2021 & since 3 years I’ve stuck to this thanks a ton Chris & the team for helping people achieve not only their physiques but also a gruelling work ethic to become an achiever like you! Shred that guitar! Horns Up from India 🤘🏻 I’m very privileged to have found Thenx in 2019 I had started the journey since then stay Metal!
Take a shot of pre-workout every time he says "all right" 😮
Jokes aside, I've been doing this routine 3 days a week for two weeks and honestly I can already see a difference.
Looking forward to bumping up to 5 days/week.
Thanks for the great video!
2023 one with the side blanks etc is still better / more sweat for me. Thanks Chris
Happy new year guys.. Hope you achieve your fitness goals. Much Love
I've been watching you and your workouts for years. I love your routines, your energy and your tats...
Mamma mia!
You & you're channel are definitely a blessing. Thank you so very much for your help with these amazing videos God bless you in all areas of your life 🙏❤ Thankyou again
Best ab routine I've ever done. Thank you!
happy new year chris heria sir!!
Hi Chris, love your videos and what you stand for. As I don’t have RUclips premium, I really find it hard to follow when there’s an ad in the middle of the plank. Could you please move all the ads to the start? Thanks and keep up the great work
just so you know we have a community of women doing your abs workout every single day! THANK YOUUUUU you rock .
Chris thank you for this video and in fact all your vids. I’ve been doing a lot of ur six pack ab routine all the way from 2020 (started during covid) and I must say this has got to be the best one. Props to you. If I could ask to do more meal prep vids… love the 2 that u have posted but really looking for more. Thank you again
Loved it! I just did it for the first time. I didnt go to the gyn because it was super packed since i went @9am instead of my normal 4am. But i didnt wanna miss a workout. This popped up on my suggested list at the perfect time. I’ll definitely be doing it everyday. Always looking for an ab workout i have fun doing trying to tighten my mommy belly. Thanks!👍🏼
Every single time when I finish your workouts, I am like... I hate you Chriss..!!... But thats just because I am dead... truth is, love you buddy! Keep up the good work!
Doing this everyday so far, thanks for the workout Coach.
Incredible workout. Thank you.
chris heira has helped me mutible times and has brought me to a really good body
I did your 2023 ab workout for about 8 months (not everyday) and I’m proud to say I’ve developed a solid core. However, because of my diet, I haven’t achieved the results I want. I’m determined to keep going and finally reach that goal this year 👊🏼
I was very close to giving up home workouts and getting an expensive gym membership today, this video kept me from giving up
Try to find a cheap one, the gym helps too
Thank you Chris ,I love this 8 in 8 program, it’s perfect, and definitely shows results 💪🏻.
I watched this Friday, January 12th, and put it into action Saturday. Sunday is here, and this routine alongside my fasting, has already made my abs visible and toned. Thats just 2 days I can't imagine all the time. Thanks Chris.
Chris' workouts are the real deal. I saw amazing results with the 20 minute ab workout. I felt like I wasn't making much progress and so I started going a little lighter with my workouts (getting covid while on a cruise a couple of weeks ago has also forced me to slow down, because my lungs couldn't handle any of these intense workouts lol) over the winter and looking back now at the photos I took during the summer, I can't help but be grateful for these videos. I looked better than I ever have, at any point in my life! I've just lost a couple of pounds of muscle, since September but I know that these videos will help me to get back to where I was and beyond that, in no time!
There's my kiss ass message for the year lol
I've said it on other videos but
If you are having trouble with these workouts at first, do NOT give up! Before you know it, you can get through them in a breeze and you can up your own intensity levels.
You are the best at helping people get a six pack
great daily video - would love to see a new daily 2024 pushup video like this daily situp
always doing this workout, or workout to do each day in 2024, and after 2 month I can see my abs already;) Just more time and my abs would be like a steel :3
i have 6 packs , which i never intend all i want as lose weight and slim now a got it all , dedication kis all it takes
After just 2 weeks, these exercises have been leagues easier since day one. Im ready to have an amazing year chris
Thank You Chris. Just wanted to let you know, your making everybody's day.
Thanks for your work Chris, you really change my life, we need more workouts like this in 2024. Happy 2024!
One month in… every single day! I did the Programm two times in a row yesterday for the first time🫡 the progress feels good ❤
Thank you lots friend!!🙏🙏❤️❤️
Been consistent for about a week with this. I can feel my core getting stronger. More stamina too. Thx
Visible abs?
started today!
Start 2/05. Will update here every week.
in parallel, I also keeping the consistency of a 3 days a week power training in gym.
Week 1 (76.5kg,no abs at all)
7/7✅, average performance of workout I'll give 60% even I am on the advanced level.
Week 2 (75.3 kg, no abs at all)
5/7✅, average performance of workout I'll give 80%, it is getting much better I can feel it🔥
Edit: Okay, I think it's a bit unreal to rach 6 packs just with doing this exercise pack every morning, but I'll keep goin. Of course I am also sitting on a calorie deficit and keep goin to the "3 in a week gym" consistency. However, my life started being much easier from the mental corner of view just with doing this routine every morning.
How’s your progress? Update?
I just started it this week. I’ll be coming back in three weeks for an update!
Update: three days into it and my abdomen feels stronger than the first day. I had lots of soreness after the first day but quickly went away the day after. Great workout!
I'm 15 years old and I started out this and my six pack is looking great thanks Chris Heria
I've been doing the old 9 min. routine every day or almost every day and abs really did pop up. More importantly my core is so much stronger. Thanks for those videos. I'll add some of the new exercises to my routine.
Side story: My wife started going to the gym beginning last year with personal trainers 3x week. After almost a year her core is super weak. Obviously i advised her to combine the gym with those ab exercises.
How many sets do you do?
I do 4 sets a day. Two after breakfast and two before night/dinner
Another good tip I heard for abs during workouts is try to make your belly button touch your spine during the exercises. Also during some reps (for any body exercise), hold the exercise for 2-3 secs each rep when you feel the muscle is the tightest. A couple in here I haven’t tried, thanks.🎩
First week of doing this I just turned 13 not to long ago and I’m planning on trying to achieve a physique like yours! Keep up the work love the vids!
Actually got a 6 pack now been doing it everyday since the video dropped thank you !
Abs, day 1...finally did this today. It's a good burn and I enjoyed it 💪🏽
Keep it up brother you got this! I have a thread somewhere here where I'll be commenting weekly to hold me accountable. Feel free to comment there (or here) and much love!
Good job man, I’m their with you starting big today! Stay on business!
How it doin
I will update my progress for 30 days.
Day 1 Pretty Easy but intense at the same time.
Day 2 It as harder tbh today bc of soreness
Day 3 Really Easy but feeling the pump.
Day 4 My form has improved from
Day 5 It was a little harder today but not very difficult.
Day 6 Pretty Easy
Day 7 Easiest of all days.
Day 8 I did double 90 secs each exercise since I didn't feel anything for 45 secs.
Day 9 Today was the hardest of all the days.
Day 10 Today was back to normal as I am only sweating a bit.
Day 11 I am feeling the pump!
Keep going 🔥
@@bluesky8060 tysm bro for the encouragement, appreciate it
You can do this man!
Tysm for the appreciation. U have motivated me a lot.
Going to start this tonight! Thank you!
I really appreciate you and your videos
I think I recently started going through a mental breakdown and you and your videos are keeping up and distracted from the negative
Apréciate you.