Complete 30 Min ABS Workout | Follow Along
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- Опубликовано: 11 июл 2024
- Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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I have never been this happy to receive ads in a RUclips video
😂👌
LMAOOO SAMEEE
Lmaoooo so true!!!
Why tho 🤔
@@anandhapadmanabanm2980 u get a longer break
"alright, we are flying through this routine"
Yeah I'm already half way to the heaven
To hell
😂😂😂😂😅😅
🤣🤣😂
🤣😂🤣I am so doneeee!!!
I just got done with doing it for the first time and some exercises were surprisingly begginer friendly, im making this my New ab routine
Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..
loooool same here
🤣🤣
@DEADYUSHthis stuff works fast any update?
Us brotha 😂😂😂
To be fair he only does 1 round as a follow along when he’s still fresh 🤷🏼♂️ .... if he recorded this follow along at the 2nd or 3rd set I’m pretty sure he’d be too gassed to talk much 😄
I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.
Do you have sixpack now?
Yeah bro, how is your body now ? Shredded ?
Sorry for the late response. I got Covid in December and took a month of resting. I’m restarting training again with calisthenics and cardio. Back on the grind!
It’s not a skill issue it’s a strength issue.
@@Harry-up1nu how u doing man? u still alive?
Chris: We are flying through this routine
Me: *I'm dying through this routine*
😁😅😅
😂🤣
good one, same
Same
😅😂😂
I never skip an ad so that poor Chris can get some rest.
😂😂
🤣🤣😅
lmao
SO YOU CAN GET REST
@@fraggenstien9910 You must be fun at parties
I am 12 and I just barely recovered from anorexia and I realised I'll be nothing without muscle so I decided I want to make a change so today is day 5 in a row of working my body to its extent by watching workout videos and copying every move for 40 senconds andni want too keep this up till Christmas - to new year but I won't stop I have an alarm everyday and I make sure to eat pleanty of protein to keep my body in shape and so far my first change I've noticed is my arm now had a sort of flex bump that is just barely smaller than 💪 and I will make sure I keep this up and you video motivated me so I must say thank u
Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.
Inspirational 😢
Also I agree, I should have filmed myself as well when I started working out with this video in November 2021.
1 year later, and I changed ALOT according to some people.
Chris: Next excercise is gonna be more chill!
Me: Passed out on floor
And it ended up being a freaking PLANK. What a trap, can't believe I fell for it.
I was expecting Chris to say at the end of this video that "you wanna repeat it 3-4 times" 🤣🤣🤣
Me to 😂
Yo I would dead cry 😭
Yeah but in a year😝😅
I would die☠️☠️🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😆
@Gaurav puri one rep will do 💪🏻
I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio!
Keep going people, all it takes is good diet and motivation to let your life become art!
Chris, I have gained so much confidence in life because of your videos - keep doing you man and sending you lots of love every time I do your workouts
Chris:" Last exercise"
Me: Yasss
Chris: Only 12 Exercises left
Me: WHYYYYYYYY
Same 😭
Crish:- we are almost there just 12 more exercises.
Me:- Ya I can already see the gates of hell😂😂
Interest!me too
lmfaoooooooo was thinking the same thing
Exactly! Looool
Same lmao
I pray to hear "we are almost there"
This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.
Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today
Amen brother
Me: I want abs workout
THENX: YES
1)High knee taps
2)Butt kicks
3)Jumping Jacks
4)Seated in and outs
5)Russian twist
6)Chair Situps (L+R)
7)Chair Crunches
8)Laying Knee raises
9)Reach Ups
10)Star crunches
11)Bicycle crunches
12)Boat Hold
13)Sitted Flutter Kicks
14)Crucifix
15)Alternate Single leg raise
16)Laying Leg raise
17)Laying leg down hold
18)Toe touch
19)Burpees (no jump)
20)Plank
21)In and out , open and close
22)Twisted mountain climber
23)plank alternative toe taps
24)plank knee to elbow
25)straight arm side plank hold(L+R)
26)side plank raises(L+R)
27)High plank toe taps
28)plank open and close
29)plank side to side
30)plank up and down
Thank me later😄😄❤
Holy SHIT!!!! This scares me😱!! You shouldn't have posted this😨😨.i would rather just follow along with the video😆😆🤣🤣🤣🤣😂😂.
He posted a video with this information
Thanks
@@man94xxBIG don't be scare It's not that hard , am doing this 3 times a week , it takes only 30 minutes . 💀💀💀
Tqsm bro 🙌
Dear Chris, appreciate your existence. I start to do work out with you. It is so hard for the start but it is a good way to relief the pain in my heart, my soul and my body. This is a reborn process! Thank you so much!
Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!
Chris gets stabbed
Chris: Ha I sqeezed my Core
😂😂
👍😂😂
Lmao😂
🤣🤣🤣
😂😂
I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds!
Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday!
Edit :
Thanks for all of these likes guys :)
Are your abs completely visible ?
@@ghostcoliant7395 i want to know this too
What kind of visible results are you seeing if any?
@@elpunpun8487 yeah reply
@@prathamw3037 he shouldn’t be seeing much more of improved visible results at 5 times/wk mostly it goes to building up your strength twice-thrice a week is usually superb
Done so many abs exercise from multiple videos from variety of creators and I’ve gotta say I can actually fell my abs crying out for help I thought those other abs video were good but man this is without a doubt top tier. (Following is only straight forward but the fact the he always reminds you to breath helps out a lot I find myself always forgetting to breath and getting constant reminders help and increases the time I can do intense exercise)
Thank you so much for this video. I've been doing these ab exercises for a month every other day and I'm finally able to do inverts on the pole. I love that you include using shoulders as well which further conditions my shoulders for pole dancing. Now I'm going to focus on doing these every day. Thanks again :)
FINALLY, AFTER 3+ weeks and something days I was finally able to do all exercises for the full duration, continuing my current workout during adds, and taking the allowed rest duration. I’m so proud of myself.
keep up the good work!
How old are you?
same :v
And I'm proud of you:] you developed
I have a question am I supposed to do that workout every day
Me: How long is this abs workout?
Chris: Yes
What does this mean?
@@mysticalcals7833 It's mean it's a long routine. A hold shit load reps overall. Definitely not a beginner routine but something you use to maintain a 6 pack.
@@mysticalcals7833 it means that he the workout can consist of anything😂
@@silentype3008 I just did this today as a beginner and let me tell you. I was feeling soreness in my core that made me think I needed to go to the hospital. But I’m fine now just needed to tone it down as a beginner.
@@td7883 lol this was funny
I’ve been doin g this workout everyday for the past month along with other workout routines and I can 100% see and feel the difference absolutely best decision I’ve made. Gr8 all around workout aswell 30 mins is perfect for gettin the body moving improving and sweating. Good shit everyone else doin this too💪💪💪
Amazing content, I’ve been following you for years and you have helped me to change my life, the only thing I can say is thank you.
FIRE ROUTINE
The only thing that is l now
@Moises Varqueros o ko llolo9
alright
Yellow claw my fav dj
thanks for reminding us hiw to breath I was about to forget how to do it after such a workout 🙂
What’s amazing is that Chris has 30 mins worth of original music to back this video up 🔥
I wish that he would make more music though for some of my longer workouts
@@collinkhatir217 Same - he said on his latest Instagram post that his new album is dropping soon though!
@@ziyitan8996 that would be nice ! i kinda hope that the song from 17:25 is on it too. or you maybe know which it is?
@@ziyitan8996 hopefully
@@spectral2702 search BG81 - Find my Way on RUclips. This is a sick song, just raises my motivation level whenever I listen to it
This man made me advanced level pro from a beginner in 30 minutes 😩🥵
Wonderful! Thank you Chris Heria
I am dying out here and this dude says:”we only have 12 excercices left”
it’s been a month since you posted this so i hope you been pushing your self cause by then you should do this exercise ez
Truuueeeeee
😂😂
What time stamp does he say that in i try to listen to when he says it but I'm too busy struggling myself
“Common guys we only have 12 more excersises”
Me:internally dies
Chris:Give these last ones everything you got
Also Chris:common guys.....😶
Me : **Cried in Vietnam**
@@necroid_abriggefan9591 cùng cố thôiii
Wen he says come on we have only 12 more exercises left that hits me every time and makes me realize 'yeah! 12 more ONLY right ONLY'
@@samuelark3422 *When
Our family is a big fan of yours! Thank you for showing us all these exercises, they really work on us!!!
That is the best abs work out ever, you rock and i love how precise you are!
Ngl, I was lowkey afraid he was gonna say: "For the best results, you wanna be doing this at least 3-4 rounds." xD
Same😂🤣💀
Bro......
Same😂
No homo
This comment got my dying bro🤣he do he saying that
If you completed this shit you are a certified BEAST
Will this workout get me abs ?
If i do straight 30 days
With calorie deficit and 1 gram protein per pound ??
Help I'm dying
@@janganation634 I am also dying
bet ima do this workout tmr >:)
@@Cxipttttt me too
I'm happy that I can keep up with this now! I used to have to pause the video inbetween exercises to take a break and drink water but I can manage that within the 20 seconds, it feels good!
Challenging workout that gets straight to the point, love the chillness of the music and Chris.
High Knee Taps - 1:25
Butt Kicks - 2:19
Jumping Jacks - 3:18
Seated In/Outs - 4:17
Russian Twists - 5:20
Chair Sit Ups - 6:20
Chair Crunches - 7:15
Laying Knee Raises - 8:20
Reach Ups - 9:20
Star Crunches - 10:17
Bicycles - 11:22
Boat Hold - 12:25
Seated Leg Flutters - 13:30
Crucifix - 14:25
Alternating Single Leg Raises - 15:22
Laying Leg Raises - 16:22
Legs Down Hold - 17:25
Toe Touches - 18:23
Burpees No Jump - 19:23
Plank Hold - 20:28
In/Outs, Open/Closed - 21:30
Switching Mountain Climbers - 22:22
Plank Alternating Toe Taps - 23:30
Plank Knees to Elbows - 24:28
Straight Arm Side Plank - 25:27
Side Plank Raises - 26:26
High Plank Toe Taps - 27:30
Plank Open/Closed - 28:27
Plank Side To Side - 29:31
Plank Up/Down - 30:30
My man, ty
👍👍
Legend 🙏🏻
Thanks! 🥴
You’re really good at guitar!
Chris has a perfect body not bulky not lean he is fit. He is like a big brother to me.
Love your Videos. ❤️
i appreciate ya!
@MUSIC LOVER ramro cha
Malai pani comment garna man laagyo😂
@@OFFICIALTHENXSTUDIOS everyone at school used to call me fat now i do your workouts and i'm shredded everyone is jealous , thank you so much for providing good workouts
@@sinoyt99 good shit 👑
31:05 hearing Christopher say this while I'm doing that movement motivates me so much
finally found the type of video for my weekend workout ty:)
Normally ppl when they get ripped thank their personal trainers, I thank you Chris, thank you.
happy to help!
Nice
30 minute video let's goooooo this is the longest video he's probably ever done... I'm ready for this 👊🏿💪🏿🔥🔥
Follow along with chris is best thing ever*
@@ilkemagic7721 you have the Thenx app?
so am I, I used to do 20 minutes complete abs workout before, but this beauty calling me to get it done
Let's go bra
@@shahiltamang7996 yah bra
Great ab workout. Nice instructions and definitely felt the core. Thank-you.
What a solid workout this was! THANK YOU🔥💯
“We’re almost done with the warm-up”
Wait...this was just the warmup?
😅😅😅😅
I never did the warm up😅😅
YO, ive been doing body weight workouts since i was 12 years old, and holy balls. This was def the most challenging ab workout i’ve ever done. loved every second of it. this guy is a god for creating something this fkn good
@Nikita Kozak you should do normal exercises like jogging everyday and some number of push ups thats not too much so you could grow to your maximum height tbh but eh do what u want especially if u have good genes ( ur parents are tall ) dont forget to rest
Did your height Increased??
5 months in and this changed my life. incorporating it with my daily 5k running sessions (2 sets each when i can, or at leastttt 1) damn i'm 28 & can finally say that i have abs for the first time in my life! thank you so much Chris
Me at 13 min: "Gra-grandma? It's really you...? Yes I... I... I'll follow the light..."
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
wow is that really so? i started before a month and i cant wait to see results 💪
@@MusicTaimo did you give up ?
@@arbitaind505 no there are now six months ago that i started training and im pretty confident with my body i lost some pounds and built muscles we can all make it brah!
@@MusicTaimo I'm taking a break of 1 week because i didn't did only this exercise i did other
@@arbitaind505 yes resting is also important
man i did the 20 min one for 2 weeks and now im doing this one! BOY...... im am sweating like crazy! good work out!! only thing i dont like is all the planks get my shoulders hurting but love the pain!!!!!
At around half time I had to take a one minute break but then I finished everything else perfectly I love this workout im literally doing only ur workouts now to get fit on every part of my body and im seeing massive improvements thanks a lot! I look forward to doing this 2 times a week every week!
Chris killing it with the content like always🔥
🤙🏽😝
It’s ass
@@OFFICIALTHENXSTUDIOS please bro see my pic and tell me the exact workout routine
& How many times I need to do abs workout
Killing with content and also with workout😅
@@samjordan9022 llpl
I’ve been doing this for the last 3-4 weeks or so and BOY OH BOY is it effective. My max rep sit ups in 2 minutes went from 75 to 80 to 88 to 93. I’ve been struggling to break my own PR of 90 reps for YEARS and this one workout changed that in one month. I don’t care what people say about you. Your workouts are the best Calisthenics workouts I’ve seen in a while. Thank you.
Do you have visible abs ? If not how long do you think it will take to make them visible ?
@@sidebysideracingleague2621 I do. It takes a while depending on your body fat percentage, fitness level, workout plans, etc. Regardless, it'll take many months to get there.
Legends only 💯
how many rounds?
@@ricardosanchez6039 Rounds of the workout? I usually do 2 but I sometimes skip the second half of the second round if I'm short on time that day.
Just finished this for the first time (with sloppy forms ofc). It was hard ngl, but I'm glad I pushed myself. Definitely add this for my routine. Thank you, Thenx. Thank you for being my motivation, Chris!
Keep it up man
Did you get abs
@@Naruto18904you cant lose fat in a specific body part as you lose fat all over your body at the same pace, your abs will only be visible if you lower your body fat percentage but what this workout will do is build muscles on your abs which will strengthen them and make them stick out of your skin more
Love this routine! Effective and very workable!
Chris: "We're gonna be getting into the last exercise..."
Me: *LET'S GO*
Chris: "... that's gonna be from the laying position. We only have 12 more exercises after this"
Me: *confused screaming*
I feel you 😭😭
same
Yea that hit me lol 😂 I would rather not hear the number 12 more left lol 😆
hahaha good one
That’s literally what I did🤣 and more during the last workouts
Us when it's done: agh I'm dead
Chris Heria: alr warmup done!
this is helping me a lot I appreciate you making these workout videos
Definitely one of the best abs workouts. Not to high frequent, so no worries about potential injuries when not that fit. Good amount of sweat and really doable strength exercises. There are harder workouts but this is totally amazing if you want some sweat. Appreciate the positivity and music. All well rounded. Thank you 🙏
18:28 "we are almost there"
me:🙂
"We only have 12 more exercises after this"
😱
I have never been this thankful to be interupted by an ad!
Factz😂
Word
I was pretty angry about the ads. I was trying to get my abs burning as hard as I can
@@otzaryahhawkins4855 a solution may be u could just download the video
@@otzaryahhawkins4855 I got an adblocker 😅
This is the useful channel I have ever seen.Thank you!
I love my abs sooo much I protect them with a layer of fat
i love you that was perfect LOL
Does This Really Works With just One Set
Lol😂😂
That was awesome
Fairs 😂
hey Chris, I've been exercising with you a year now and I have seen good results. I am 72 and a long way to go still, age and exercise! THANK YOU!
Based. Wish you the best.
wow keep up the good work!
Over 50 here & this stuff has been bomber for my fitness.
I don't think someone with the age of 72 would say they have a long way to go in terms of age.
@@CG13Fbros a menace
Great workout!
Fire workout!!! More people need to see this and do it!!!🔥🔥🔥🔥
Chris: The next exercise is gonna be more chill.
Enters plank.
Well plank does seem a relaxation compared to the rest
"I want to you to give it all, the next exercise is going to be an active rest"
- me:ok, totally exhausting myself, expecting planks next
-chris: active rest is going to be boat hold
😬😩
but plank is chill compared to evyerthing else
@@0x1337feed true, boat holds are worse
Plank is ez bro
Me: 30 minutes? EASY
My abs after 5:00: Kill meeee
That isnt even when you start the an workout
Thanks bro! Always appreciated
Ive been doing yt core workouts without any break for a year now but this one humbled me 🙏
We’re almost there, we’ve only got 12 more exercises after this. :D
Yeah!!!! I felt that 100%. I was like if u didn't tell me I had 12 more I would have been more confident xD
hahaha
loool
😂😂😂
I feel this more than I should lmao
Chris gives me goals. I go like damn, burn it. I hope I'm not the only girl here following CH's workout routines. 🙋♀️ Keep it coming THENX
No you are not, keep it up! :) :)
😏
@@tikitiki2896 tf
Of course not, I do this every day too
ofc not !
keep going ,we can do it giirls !!! 💪🏻💖
This workout is amazing....thanks a lot
Amazing workout, love your channel!
I gotta say these are some of the best exercises I've ever done. But I'm starting to thing Chris Heria sleeps in the plank position it's so natural for him 🤣
He's the only guy who made Soo many 6 pack abs workout videos on RUclips
Igor voteinko too
@@lelouchlamperouge5069 well not much as his videos
evryone has a sixpack u just need to get down to about 14% body fat to make them appear
@@klaksvikboii1392 u probably heard that from Michael Jai white
@@lelouchlamperouge5069 ah, yes
i've been working out for the last couple days with some other youtubers like this but this nwas deffintley the best!
Please do more of these 30 minute workouts. I did this today and maybe abs are on 🔥
before the work out : LETS DO THIS!!!🤘🤘🤘
During the workout: why the am i doing this fuuuuuu 😪🥵🤬
After the workout: damn look at that body 😎👌🔥
Ikr
Same, lol
The last exercise got me a couple of laughs out of these girls at the gym! They asked if I was getting ready for next year's Valentine's day?. Lol
😂 correct ans
@@bravesniper2174 😂😂😂
Currently am 15 yo ...and following Chris since 4 months.....now working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs ...... Love from India ❤
W ima be 14 and ima get them hopefully
Its good to see other young men working their bodies to their fullest extent. Keep it up!
@@koby_shorts thanks bro you to
Kaha se ho bhai?
@@shivangrai325 ? Sorry man what?
Love this workout - being doing it twice a week for over a year - great results
Been grindning your content every other day since 25th of december so allmost 6 months now, didn't wanna make myself any new years goals so i decided to go with a goal before new year, today was the first day i made the complete 30 min Abs workout without any breaks, love the content and the gains is sick, thanks for all these videos keep it up my man
GREAT JOB🔥🔥🔥
Im 12 years old, with a family that has a history of cholesterol. I really want to thank you and your team for helping me reach my goals👍
Dang I’m 11 almost the same age
@@caterbean3055 same bro I'm 12 almost the same
Glad to see other youngsters like me trying to get a six pack😊
@@kotori106 you gotta make sure your eating right as well
@@calmlysleep316 of course, I know that nutrition and sleep play a big role in getting shredded👍
Absolute Killer workout! I am seeing big changes. Thanks Chris
I wanted to switch my abb workout up today and this one gave me what i was looking for. Thank you so much!❤😊
am 62 yrs. old..this abs exrecise was intense..wheeew!!!...but i nailed it...thanks chris..amazing workout
You'll never realise" how short are 20 sec" and "how long are 40 sec"
I watch this everyday, LOVE YOUR VIDEOS
Ive been on and off with my workout journey but ive been following this ab routine for almost a year and i finally got a six pack. life changing stuff.
also ive been doing a variety of your youtube routines and ive never been any more proud of my results. thanks chris!
lets gooo
how u doing right now
Chris: Talking through the whole routine, doing countdowns and explaining exercises.
Meanwhile Me: Struggling to breath.
bruh fr
1st time in my whole life I have watched a whole ad without skipping it
😂😂😂
for rest 😂
Thank you Chris!!💪🏻🙏🏻
This was fire!!!!
I literally just finished the entire workout doing 30s per exercise. When I started a few weeks ago I couldn’t make it past the first few, huge progress in a short amount of time!
I am so glad I am following Chris’s programs . I was able to get through this program. Keep dropping such abs burning content and we will keep crushing it!