Complete 30 Min ABS Workout | Follow Along

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  • Опубликовано: 18 ноя 2024

Комментарии • 7 тыс.

  • @ciotx6121
    @ciotx6121 3 года назад +10975

    I have never been this happy to receive ads in a RUclips video

  • @sonineel6649
    @sonineel6649 3 года назад +2233

    1)High knee taps
    2)Butt kicks
    3)Jumping Jacks
    4)Seated in and outs
    5)Russian twist
    6)Chair Situps (L+R)
    7)Chair Crunches
    8)Laying Knee raises
    9)Reach Ups
    10)Star crunches
    11)Bicycle crunches
    12)Boat Hold
    13)Sitted Flutter Kicks
    14)Crucifix
    15)Alternate Single leg raise
    16)Laying Leg raise
    17)Laying leg down hold
    18)Toe touch
    19)Burpees (no jump)
    20)Plank
    21)In and out , open and close
    22)Twisted mountain climber
    23)plank alternative toe taps
    24)plank knee to elbow
    25)straight arm side plank hold(L+R)
    26)side plank raises(L+R)
    27)High plank toe taps
    28)plank open and close
    29)plank side to side
    30)plank up and down
    Thank me later😄😄❤

    • @man94xxBIG
      @man94xxBIG 3 года назад +93

      Holy SHIT!!!! This scares me😱!! You shouldn't have posted this😨😨.i would rather just follow along with the video😆😆🤣🤣🤣🤣😂😂.

    • @HhhhhhHfh
      @HhhhhhHfh 3 года назад +11

      He posted a video with this information

    • @kennyoa2540
      @kennyoa2540 3 года назад +5

      Thanks

    • @sonineel6649
      @sonineel6649 3 года назад +49

      @@man94xxBIG don't be scare It's not that hard , am doing this 3 times a week , it takes only 30 minutes . 💀💀💀

    • @mellyasavage1971
      @mellyasavage1971 3 года назад +7

      Tqsm bro 🙌

  • @RianneMision
    @RianneMision 3 года назад +2497

    High Knee Taps - 1:25
    Butt Kicks - 2:19
    Jumping Jacks - 3:18
    Seated In/Outs - 4:17
    Russian Twists - 5:20
    Chair Sit Ups - 6:20
    Chair Crunches - 7:15
    Laying Knee Raises - 8:20
    Reach Ups - 9:20
    Star Crunches - 10:17
    Bicycles - 11:22
    Boat Hold - 12:25
    Seated Leg Flutters - 13:30
    Crucifix - 14:25
    Alternating Single Leg Raises - 15:22
    Laying Leg Raises - 16:22
    Legs Down Hold - 17:25
    Toe Touches - 18:23
    Burpees No Jump - 19:23
    Plank Hold - 20:28
    In/Outs, Open/Closed - 21:30
    Switching Mountain Climbers - 22:22
    Plank Alternating Toe Taps - 23:30
    Plank Knees to Elbows - 24:28
    Straight Arm Side Plank - 25:27
    Side Plank Raises - 26:26
    High Plank Toe Taps - 27:30
    Plank Open/Closed - 28:27
    Plank Side To Side - 29:31
    Plank Up/Down - 30:30

  • @DavidJones-kx6eb
    @DavidJones-kx6eb 2 года назад +344

    Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..

    • @fareshaddadin9067
      @fareshaddadin9067 Год назад +6

      loooool same here

    • @ronnylincoln1970
      @ronnylincoln1970 Год назад +4

      🤣🤣

    • @cameron5332
      @cameron5332 Год назад

      @DEADYUSHthis stuff works fast any update?

    • @AnitaSingh-lp5dc
      @AnitaSingh-lp5dc Год назад

      Us brotha 😂😂😂

    • @ariphill4557
      @ariphill4557 Год назад +4

      To be fair he only does 1 round as a follow along when he’s still fresh 🤷🏼‍♂️ .... if he recorded this follow along at the 2nd or 3rd set I’m pretty sure he’d be too gassed to talk much 😄

  • @hewhobringsthenight9907
    @hewhobringsthenight9907 3 года назад +3155

    "alright, we are flying through this routine"
    Yeah I'm already half way to the heaven

    • @lakshyarathore4444
      @lakshyarathore4444 3 года назад +56

      To hell

    • @prad16bk40
      @prad16bk40 3 года назад +13

      😂😂😂😂😅😅

    • @man94xxBIG
      @man94xxBIG 3 года назад +3

      🤣🤣😂

    • @cecetruth1824
      @cecetruth1824 3 года назад +10

      🤣😂🤣I am so doneeee!!!

    • @whyuu25
      @whyuu25 3 года назад +16

      I just got done with doing it for the first time and some exercises were surprisingly begginer friendly, im making this my New ab routine

  • @Cardstronaut
    @Cardstronaut 3 года назад +1309

    I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds!
    Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday!
    Edit :
    Thanks for all of these likes guys :)

    • @ghostcoliant7395
      @ghostcoliant7395 3 года назад +13

      Are your abs completely visible ?

    • @elpunpun8487
      @elpunpun8487 3 года назад +11

      @@ghostcoliant7395 i want to know this too

    • @Isaiah-jb9wh
      @Isaiah-jb9wh 3 года назад +7

      What kind of visible results are you seeing if any?

    • @prathamw3037
      @prathamw3037 3 года назад +3

      @@elpunpun8487 yeah reply

    • @omaribbrahim
      @omaribbrahim 3 года назад +27

      @@prathamw3037 he shouldn’t be seeing much more of improved visible results at 5 times/wk mostly it goes to building up your strength twice-thrice a week is usually superb

  • @raunaqsingh4969
    @raunaqsingh4969 3 года назад +3459

    I never skip an ad so that poor Chris can get some rest.

  • @Taylormadetdk
    @Taylormadetdk 2 года назад +49

    Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.

    • @mr.regular589
      @mr.regular589 2 года назад

      Inspirational 😢
      Also I agree, I should have filmed myself as well when I started working out with this video in November 2021.
      1 year later, and I changed ALOT according to some people.

    • @badulake
      @badulake Месяц назад

      did u become 100% sober or just reduced ur drinking intake?

  • @rest1585
    @rest1585 2 года назад +1208

    FINALLY, AFTER 3+ weeks and something days I was finally able to do all exercises for the full duration, continuing my current workout during adds, and taking the allowed rest duration. I’m so proud of myself.

    • @cinqui2105
      @cinqui2105 2 года назад +14

      keep up the good work!

    • @luismanzanarez6933
      @luismanzanarez6933 2 года назад +1

      How old are you?

    • @BenDover-qr3ib
      @BenDover-qr3ib 2 года назад

      same :v

    • @Chifir.
      @Chifir. 2 года назад +2

      And I'm proud of you:] you developed

    • @subbt2750
      @subbt2750 2 года назад +1

      I have a question am I supposed to do that workout every day

  • @dongsondoantran2233
    @dongsondoantran2233 3 года назад +132

    I’ve been doing this for the last 3-4 weeks or so and BOY OH BOY is it effective. My max rep sit ups in 2 minutes went from 75 to 80 to 88 to 93. I’ve been struggling to break my own PR of 90 reps for YEARS and this one workout changed that in one month. I don’t care what people say about you. Your workouts are the best Calisthenics workouts I’ve seen in a while. Thank you.

    • @sidebysideracingleague2621
      @sidebysideracingleague2621 3 года назад

      Do you have visible abs ? If not how long do you think it will take to make them visible ?

    • @dongsondoantran2233
      @dongsondoantran2233 3 года назад +8

      @@sidebysideracingleague2621 I do. It takes a while depending on your body fat percentage, fitness level, workout plans, etc. Regardless, it'll take many months to get there.

    • @alexisvelezfit
      @alexisvelezfit 3 года назад

      Legends only 💯

    • @ricardosanchez6039
      @ricardosanchez6039 3 года назад

      how many rounds?

    • @dongsondoantran2233
      @dongsondoantran2233 3 года назад

      @@ricardosanchez6039 Rounds of the workout? I usually do 2 but I sometimes skip the second half of the second round if I'm short on time that day.

  • @RitaTunakTun
    @RitaTunakTun 3 года назад +266

    Chris: Next excercise is gonna be more chill!
    Me: Passed out on floor

    • @valerylukin8446
      @valerylukin8446 3 года назад +4

      And it ended up being a freaking PLANK. What a trap, can't believe I fell for it.

  • @Harry-up1nu
    @Harry-up1nu Год назад +278

    I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.

    • @RazyTRW
      @RazyTRW Год назад +3

      Do you have sixpack now?

    • @ductranviet893
      @ductranviet893 Год назад +2

      Yeah bro, how is your body now ? Shredded ?

    • @Harry-up1nu
      @Harry-up1nu Год назад +6

      Sorry for the late response. I got Covid in December and took a month of resting. I’m restarting training again with calisthenics and cardio. Back on the grind!

    • @miketurner4113
      @miketurner4113 Год назад +1

      It’s not a skill issue it’s a strength issue.

    • @doliniplanini2260
      @doliniplanini2260 Год назад +6

      @@Harry-up1nu how u doing man? u still alive?

  • @dan30000.
    @dan30000. 3 года назад +287

    Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!

    • @languagetaimo
      @languagetaimo 2 года назад +4

      wow is that really so? i started before a month and i cant wait to see results 💪

    • @arbitaind505
      @arbitaind505 2 года назад +2

      @@languagetaimo did you give up ?

    • @languagetaimo
      @languagetaimo 2 года назад +2

      @@arbitaind505 no there are now six months ago that i started training and im pretty confident with my body i lost some pounds and built muscles we can all make it brah!

    • @arbitaind505
      @arbitaind505 2 года назад

      @@languagetaimo I'm taking a break of 1 week because i didn't did only this exercise i did other

    • @languagetaimo
      @languagetaimo 2 года назад

      @@arbitaind505 yes resting is also important

  • @feels3404
    @feels3404 3 года назад +455

    Chris has a perfect body not bulky not lean he is fit. He is like a big brother to me.
    Love your Videos. ❤️

    • @OFFICIALTHENXSTUDIOS
      @OFFICIALTHENXSTUDIOS  3 года назад +113

      i appreciate ya!

    • @gyanusingh9416
      @gyanusingh9416 3 года назад +3

      @MUSIC LOVER ramro cha

    • @saaaaannnniiii1062
      @saaaaannnniiii1062 3 года назад

      Malai pani comment garna man laagyo😂

    • @sinoyt99
      @sinoyt99 3 года назад +19

      @@OFFICIALTHENXSTUDIOS everyone at school used to call me fat now i do your workouts and i'm shredded everyone is jealous , thank you so much for providing good workouts

    • @tribalboysuarez9464
      @tribalboysuarez9464 3 года назад +3

      @@sinoyt99 good shit 👑

  • @BellyBacon
    @BellyBacon 3 года назад +871

    Chris: We are flying through this routine
    Me: *I'm dying through this routine*

  • @CeciliaGonzales-c4d
    @CeciliaGonzales-c4d 4 месяца назад +25

    I'm Richie from Philippines. I always watch your video repeatedly for 3 months, cause the effects are so good. I'm 172lbs before, now I'm 161lbs. Thank you so much

    • @CollinTesta
      @CollinTesta 3 месяца назад +4

      Keep it up brother! You're changing your life in the best way possible!

  • @ziyitan8996
    @ziyitan8996 3 года назад +246

    What’s amazing is that Chris has 30 mins worth of original music to back this video up 🔥

    • @collinkhatir217
      @collinkhatir217 3 года назад

      I wish that he would make more music though for some of my longer workouts

    • @ziyitan8996
      @ziyitan8996 3 года назад

      @@collinkhatir217 Same - he said on his latest Instagram post that his new album is dropping soon though!

    • @spectral2702
      @spectral2702 3 года назад

      @@ziyitan8996 that would be nice ! i kinda hope that the song from 17:25 is on it too. or you maybe know which it is?

    • @collinkhatir217
      @collinkhatir217 3 года назад

      @@ziyitan8996 hopefully

    • @globeworld133
      @globeworld133 3 года назад +2

      @@spectral2702 search BG81 - Find my Way on RUclips. This is a sick song, just raises my motivation level whenever I listen to it

  • @YD-hk8yd
    @YD-hk8yd 3 года назад +369

    Normally ppl when they get ripped thank their personal trainers, I thank you Chris, thank you.

  • @josieschneider7016
    @josieschneider7016 2 года назад +219

    Chris:" Last exercise"
    Me: Yasss
    Chris: Only 12 Exercises left
    Me: WHYYYYYYYY

  • @michaelwilliams949
    @michaelwilliams949 Год назад +20

    I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio!
    Keep going people, all it takes is good diet and motivation to let your life become art!

  • @bloc146
    @bloc146 3 года назад +195

    Me: I want abs workout
    THENX: YES

  • @TayoRicci
    @TayoRicci 3 года назад +50

    YO, ive been doing body weight workouts since i was 12 years old, and holy balls. This was def the most challenging ab workout i’ve ever done. loved every second of it. this guy is a god for creating something this fkn good

    • @TheLegendA51
      @TheLegendA51 3 года назад +1

      @Nikita Kozak you should do normal exercises like jogging everyday and some number of push ups thats not too much so you could grow to your maximum height tbh but eh do what u want especially if u have good genes ( ur parents are tall ) dont forget to rest

    • @rathodchaitanyateja9010
      @rathodchaitanyateja9010 2 года назад

      Did your height Increased??

  • @creativevit5961
    @creativevit5961 3 года назад +1280

    I was expecting Chris to say at the end of this video that "you wanna repeat it 3-4 times" 🤣🤣🤣

    • @andrewmilton2002
      @andrewmilton2002 3 года назад +15

      Me to 😂

    • @gabrfern1777
      @gabrfern1777 3 года назад +59

      Yo I would dead cry 😭

    • @ArifIslam-ej2bl
      @ArifIslam-ej2bl 3 года назад +15

      Yeah but in a year😝😅

    • @man94xxBIG
      @man94xxBIG 3 года назад +7

      I would die☠️☠️🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😆

    • @creativevit5961
      @creativevit5961 3 года назад +7

      @Gaurav puri one rep will do 💪🏻

  • @ashish_sunny
    @ashish_sunny Год назад +15

    Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!

  • @elijahkirkland2946
    @elijahkirkland2946 3 года назад +313

    30 minute video let's goooooo this is the longest video he's probably ever done... I'm ready for this 👊🏿💪🏿🔥🔥

    • @ilkemagic7721
      @ilkemagic7721 3 года назад +13

      Follow along with chris is best thing ever*

    • @elijahkirkland2946
      @elijahkirkland2946 3 года назад +1

      @@ilkemagic7721 you have the Thenx app?

    • @parhamshirazi3129
      @parhamshirazi3129 3 года назад +1

      so am I, I used to do 20 minutes complete abs workout before, but this beauty calling me to get it done

    • @shahiltamang7996
      @shahiltamang7996 3 года назад

      Let's go bra

    • @guchiguchi3388
      @guchiguchi3388 3 года назад

      @@shahiltamang7996 yah bra

  • @trailbadger1
    @trailbadger1 2 года назад +428

    hey Chris, I've been exercising with you a year now and I have seen good results. I am 72 and a long way to go still, age and exercise! THANK YOU!

    • @joey_youtube
      @joey_youtube 2 года назад +24

      Based. Wish you the best.

    • @Hunter-ox4wv
      @Hunter-ox4wv 2 года назад +12

      wow keep up the good work!

    • @1scrubjay
      @1scrubjay 2 года назад +6

      Over 50 here & this stuff has been bomber for my fitness.

    • @CG13F
      @CG13F Год назад +4

      I don't think someone with the age of 72 would say they have a long way to go in terms of age.

    • @marttix1276
      @marttix1276 Год назад

      ​@@CG13Fbros a menace

  • @kotori106
    @kotori106 3 года назад +190

    Im 12 years old, with a family that has a history of cholesterol. I really want to thank you and your team for helping me reach my goals👍

    • @caterbean3055
      @caterbean3055 3 года назад +4

      Dang I’m 11 almost the same age

    • @jonnyliu6742
      @jonnyliu6742 3 года назад +2

      @@caterbean3055 same bro I'm 12 almost the same

    • @kotori106
      @kotori106 3 года назад +10

      Glad to see other youngsters like me trying to get a six pack😊

    • @calmlysleep316
      @calmlysleep316 3 года назад +5

      @@kotori106 you gotta make sure your eating right as well

    • @kotori106
      @kotori106 3 года назад +6

      @@calmlysleep316 of course, I know that nutrition and sleep play a big role in getting shredded👍

  • @eddieserna5494
    @eddieserna5494 Год назад +16

    Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today

  • @raghavrastogi7438
    @raghavrastogi7438 3 года назад +224

    Me: How long is this abs workout?
    Chris: Yes

    • @LIAM-v9e
      @LIAM-v9e 3 года назад +1

      What does this mean?

    • @silentype3008
      @silentype3008 3 года назад +8

      @@LIAM-v9e It's mean it's a long routine. A hold shit load reps overall. Definitely not a beginner routine but something you use to maintain a 6 pack.

    • @javed6487
      @javed6487 3 года назад

      @@LIAM-v9e it means that he the workout can consist of anything😂

    • @td7883
      @td7883 3 года назад +1

      @@silentype3008 I just did this today as a beginner and let me tell you. I was feeling soreness in my core that made me think I needed to go to the hospital. But I’m fine now just needed to tone it down as a beginner.

  • @prodmadela
    @prodmadela 3 года назад +238

    Hey I’m 15, 6’2 and had a starting weight of 49Kgs since I started this workout. I never met a person who hasn’t called me skinny yet, a few times I cried myself to sleep because of my skinny body. This summer I decided to change that. I work out to this video three times in a row everyday. I have gained over 5kgs of muscle and can see my six pack. Also my arms have grown much larger than they were. I’m going to keep this up for a long time. Thank you so much Chris and I’ll keep going till Im as strong as maybe you lmao
    Edit: what’s up guys it’s been awhile, i started at 49Kgs and now I’m 57Kgs. I got noticeable arm muscles and abs. I’ve been doing less intense workout on my Abs and put more into my arms. Hopefully I can start getting my arms big so I don’t look skinny haha
    Edit: Back again, I stopped doing this video that regularly and focusing on gains. Bought myself adjustable dumbbells and for the first time a few months ago. Now I’m training more on arms and chest because this video got my abs into perfect shape. People are now calling me jacked instead of skinny. Actually becoming very happy with myself for the first time

    • @kaustubhkalambkar1454
      @kaustubhkalambkar1454 3 года назад +22

      You're 6'2 at the age of 15????????🔥

    • @justloading6377
      @justloading6377 3 года назад +26

      THREE TIMES IN A ROW

    • @imgiles
      @imgiles 3 года назад +15

      3 in a row 😨😨😨😨

    • @strike9152
      @strike9152 2 года назад +5

      congrats man hope u succed in what ever u want my prayers

    • @sam-fw8xx
      @sam-fw8xx 2 года назад +8

      lol we have a one feet of a height difference ......i am stuck with 5'2

  • @TheYellowclaw
    @TheYellowclaw 3 года назад +403

    FIRE ROUTINE

    • @alinaqialinaqi9270
      @alinaqialinaqi9270 3 года назад +4

      The only thing that is l now

    • @orliejoymartinez9134
      @orliejoymartinez9134 3 года назад

      @Moises Varqueros o ko llolo9

    • @Bruskisan
      @Bruskisan 3 года назад

      alright

    • @kitteh1654
      @kitteh1654 3 года назад

      Yellow claw my fav dj

    • @jacknayson624
      @jacknayson624 9 месяцев назад

      thanks for reminding us hiw to breath I was about to forget how to do it after such a workout 🙂

  • @Kingling52AT
    @Kingling52AT 4 месяца назад +4

    5 months in and this changed my life. incorporating it with my daily 5k running sessions (2 sets each when i can, or at leastttt 1) damn i'm 28 & can finally say that i have abs for the first time in my life! thank you so much Chris

  • @johanmeyer92
    @johanmeyer92 3 года назад +27

    Been grindning your content every other day since 25th of december so allmost 6 months now, didn't wanna make myself any new years goals so i decided to go with a goal before new year, today was the first day i made the complete 30 min Abs workout without any breaks, love the content and the gains is sick, thanks for all these videos keep it up my man

  • @walkablesteak4574
    @walkablesteak4574 2 года назад +58

    I literally just finished the entire workout doing 30s per exercise. When I started a few weeks ago I couldn’t make it past the first few, huge progress in a short amount of time!

  • @tianlie7083
    @tianlie7083 3 года назад +194

    I am dying out here and this dude says:”we only have 12 excercices left”

    • @yasminvaldivia830
      @yasminvaldivia830 3 года назад +8

      it’s been a month since you posted this so i hope you been pushing your self cause by then you should do this exercise ez

    • @darklegend3524
      @darklegend3524 3 года назад

      Truuueeeeee

    • @wonderyawboakyehayford7360
      @wonderyawboakyehayford7360 3 года назад

      😂😂

    • @clean8546
      @clean8546 3 года назад

      What time stamp does he say that in i try to listen to when he says it but I'm too busy struggling myself

  • @xan2918
    @xan2918 8 месяцев назад +5

    This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.

  • @karlaguti3553
    @karlaguti3553 3 года назад +472

    If you completed this shit you are a certified BEAST

    • @shoaibnawaz4802
      @shoaibnawaz4802 3 года назад +15

      Will this workout get me abs ?
      If i do straight 30 days
      With calorie deficit and 1 gram protein per pound ??

    • @janganation634
      @janganation634 3 года назад +21

      Help I'm dying

    • @Cxipttttt
      @Cxipttttt 3 года назад +3

      @@janganation634 I am also dying

    • @ahkafkhan4512
      @ahkafkhan4512 3 года назад +1

      bet ima do this workout tmr >:)

    • @spiritassassin3436
      @spiritassassin3436 3 года назад +1

      @@Cxipttttt me too

  • @Fxllen.
    @Fxllen. 3 года назад +70

    don't give up guys i've been doing this for 3 weeks and i can already see and feel significant changes in my body!! When i started i couldn't do this without extra breaks but now i don't need them

    • @Isaias_CR
      @Isaias_CR 2 года назад

      Do you do this daily?

    • @Fxllen.
      @Fxllen. 2 года назад +1

      @@Isaias_CR I did this once a day and 3-5 times a week

    • @imarjun8522
      @imarjun8522 2 года назад

      @@Fxllen. bro can i do this all day in a week is rest necessary

    • @Fxllen.
      @Fxllen. 2 года назад +1

      @@imarjun8522 you should take some rest days, it will lower your gains if you do this 7 times a week

    • @dalalalmadhon
      @dalalalmadhon 2 года назад

      @@Fxllen. if u do it 3-5 a week its the same result as if u do it twice a week .

  • @pestylucas7406
    @pestylucas7406 3 года назад +338

    “We’re almost done with the warm-up”
    Wait...this was just the warmup?

  • @shawnleblanc3931
    @shawnleblanc3931 Год назад +5

    31:05 hearing Christopher say this while I'm doing that movement motivates me so much

  • @kidbuu4sho
    @kidbuu4sho 3 года назад +44

    He's the only guy who made Soo many 6 pack abs workout videos on RUclips

    • @lelouchlamperouge5069
      @lelouchlamperouge5069 3 года назад +2

      Igor voteinko too

    • @kidbuu4sho
      @kidbuu4sho 3 года назад

      @@lelouchlamperouge5069 well not much as his videos

    • @klaksvikboii1392
      @klaksvikboii1392 3 года назад +1

      evryone has a sixpack u just need to get down to about 14% body fat to make them appear

    • @kidbuu4sho
      @kidbuu4sho 3 года назад

      @@klaksvikboii1392 u probably heard that from Michael Jai white

    • @FURYLIVE727
      @FURYLIVE727 3 года назад

      @@lelouchlamperouge5069 ah, yes

  • @reenitapatra1937
    @reenitapatra1937 3 года назад +141

    Chris gives me goals. I go like damn, burn it. I hope I'm not the only girl here following CH's workout routines. 🙋‍♀️ Keep it coming THENX

    • @smar1k359
      @smar1k359 3 года назад +4

      No you are not, keep it up! :) :)

    • @tikitiki2896
      @tikitiki2896 3 года назад

      😏

    • @tetrixu
      @tetrixu 2 года назад +1

      @@tikitiki2896 tf

    • @sofiyaradlovskaya8001
      @sofiyaradlovskaya8001 2 года назад +1

      Of course not, I do this every day too

    • @ibtihal7022
      @ibtihal7022 2 года назад

      ofc not !
      keep going ,we can do it giirls !!! 💪🏻💖

  • @abhishekarya2373
    @abhishekarya2373 3 года назад +507

    Crish:- we are almost there just 12 more exercises.
    Me:- Ya I can already see the gates of hell😂😂

  • @calieidk4872
    @calieidk4872 Год назад +13

    Im 14yrs old girl w scoliosis and I did it, really thank u ! Completed it with a plank workout and a hiit+ push ups and my abs day is finally finished ✅
    Thanks from France 🇫🇷

    • @angelperez6239
      @angelperez6239 Год назад +1

      14 yrs old boy day 1 🔥

    • @jonathancoool
      @jonathancoool Год назад +1

      98 old boy and im dead day 1.

    • @calieidk4872
      @calieidk4872 Год назад +1

      @@jonathancoool wait you really like Nirvana, Red Hot Chili Peppers and Saez ?? Ahhhh I like them sm too

    • @jonathancoool
      @jonathancoool Год назад

      @@calieidk4872 heuu Yes :)

    • @Unclesdawg
      @Unclesdawg Год назад

      Consistency is key 🔑

  • @otto4612
    @otto4612 3 года назад +861

    Chris gets stabbed
    Chris: Ha I sqeezed my Core

  • @MboneHD
    @MboneHD 3 года назад +1673

    Chris killing it with the content like always🔥

  • @utkarshkothariextra6258
    @utkarshkothariextra6258 3 года назад +185

    I have never been this thankful to be interupted by an ad!

    • @codmgreninjax2826
      @codmgreninjax2826 3 года назад +2

      Factz😂

    • @lightdrums
      @lightdrums 3 года назад

      Word

    • @otzaryahhawkins4855
      @otzaryahhawkins4855 3 года назад +9

      I was pretty angry about the ads. I was trying to get my abs burning as hard as I can

    • @prajnanammohnty950
      @prajnanammohnty950 3 года назад

      @@otzaryahhawkins4855 a solution may be u could just download the video

    • @spacenoodled
      @spacenoodled 3 года назад

      @@otzaryahhawkins4855 I got an adblocker 😅

  • @Prathmesh_tripathi
    @Prathmesh_tripathi Год назад +104

    Currently am 15 yo ...and following Chris since 4 months.....now working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs ...... Love from India ❤

    • @mariovalerio3255
      @mariovalerio3255 Год назад +6

      W ima be 14 and ima get them hopefully

    • @koby_shorts
      @koby_shorts Год назад +5

      Its good to see other young men working their bodies to their fullest extent. Keep it up!

    • @mariovalerio3255
      @mariovalerio3255 Год назад +2

      @@koby_shorts thanks bro you to

    • @shivangrai325
      @shivangrai325 Год назад

      Kaha se ho bhai?

    • @mariovalerio3255
      @mariovalerio3255 Год назад

      @@shivangrai325 ? Sorry man what?

  • @Nixo_01
    @Nixo_01 3 года назад +21

    I am so glad I am following Chris’s programs . I was able to get through this program. Keep dropping such abs burning content and we will keep crushing it!

  • @jakeevans4175
    @jakeevans4175 3 года назад +607

    “Common guys we only have 12 more excersises”
    Me:internally dies

    • @kimighta2520
      @kimighta2520 3 года назад +4

      Chris:Give these last ones everything you got
      Also Chris:common guys.....😶

    • @necroid_abriggefan9591
      @necroid_abriggefan9591 3 года назад +4

      Me : **Cried in Vietnam**

    • @gaumeoandu420
      @gaumeoandu420 3 года назад

      @@necroid_abriggefan9591 cùng cố thôiii

    • @samuelark3422
      @samuelark3422 3 года назад +1

      Wen he says come on we have only 12 more exercises left that hits me every time and makes me realize 'yeah! 12 more ONLY right ONLY'

    • @gaumeoandu420
      @gaumeoandu420 3 года назад

      @@samuelark3422 *When

  • @xiiistepsforrequiem915
    @xiiistepsforrequiem915 3 года назад +65

    Me at 13 min: "Gra-grandma? It's really you...? Yes I... I... I'll follow the light..."

  • @michealweeks7114
    @michealweeks7114 Год назад +17

    man i did the 20 min one for 2 weeks and now im doing this one! BOY...... im am sweating like crazy! good work out!! only thing i dont like is all the planks get my shoulders hurting but love the pain!!!!!

  • @ZWarrior89
    @ZWarrior89 3 года назад +425

    No matter how I'm performing his workouts, I always ask myself: Would Chris Heria be proud of me for my progress?

    • @CHRISHERIA
      @CHRISHERIA 3 года назад +172

      🔥💪🏼

    • @White_Rice-bz2iw
      @White_Rice-bz2iw 3 года назад +29

      You’re the only one that needs to approve of your progression.

    • @ZWarrior89
      @ZWarrior89 3 года назад +23

      @@White_Rice-bz2iw you're actually right. Cause I do struggle a lot with pleasing people and comparing myself to others.

    • @White_Rice-bz2iw
      @White_Rice-bz2iw 3 года назад +22

      @@ZWarrior89 We all start somewhere bro. Confidence will come naturally with your progression. Keep at it!

    • @AorusRtxGaming
      @AorusRtxGaming 3 года назад +3

      @@CHRISHERIA sir...what excercise could do during fasting...TQ...LOVE U A LOT❤️

  • @omkarnikam5420
    @omkarnikam5420 3 года назад +53

    18:28 "we are almost there"
    me:🙂
    "We only have 12 more exercises after this"
    😱

  • @accidentalgnius
    @accidentalgnius 3 года назад +66

    I've been doing his 20 min ab workout, I was doing pretty much more than average, so I thought it will be a good time to increase the difficulty. Chris made this a unforgettable day 🙂

  • @JMall0R
    @JMall0R 13 дней назад +3

    Best abs workout in youtube.

  • @tyrekewatson5144
    @tyrekewatson5144 3 года назад +173

    Great workout Chris!! I am definitely gonna try these exercises. IMO they could lead to great results only if combined with a structured meal plan, because we all know that diet is the most important factor if you want to have a six-pack. Personally, I followed a meal plan from website called Dietarize, and after 6 weeks I lost a lot of body-fat on my stomach. And I can even see some "shades" of a six-pack 😎 The best thing is I don't have to go to gym (since they provide you with a home workout plans as a bonus), and I can eat food I like!! 😘😘

    • @riveralvarez7517
      @riveralvarez7517 3 года назад +2

      Wow, six-pack after 6 weeks. I need to take a look at this site. Thanks for recommendation!!

    • @klarabartos4208
      @klarabartos4208 3 года назад

      Great job, I hope I could fix my body before going on summer break...

    • @tyrekewatson5144
      @tyrekewatson5144 3 года назад +1

      @@riveralvarez7517 You're welcome

    • @tyrekewatson5144
      @tyrekewatson5144 3 года назад

      @Klára Bartos Of course you can, but your body isn't machine to fix it. It's great no matter what.😀

  • @David-vk2kc
    @David-vk2kc 3 года назад +45

    Us when it's done: agh I'm dead
    Chris Heria: alr warmup done!

  • @Buff_Drio
    @Buff_Drio 3 года назад +39

    I gotta say these are some of the best exercises I've ever done. But I'm starting to thing Chris Heria sleeps in the plank position it's so natural for him 🤣

  • @minervanemi
    @minervanemi Год назад +23

    Just finished this for the first time (with sloppy forms ofc). It was hard ngl, but I'm glad I pushed myself. Definitely add this for my routine. Thank you, Thenx. Thank you for being my motivation, Chris!

    • @ScottNarainen-k5n
      @ScottNarainen-k5n Год назад

      Keep it up man

    • @Naruto18904
      @Naruto18904 Год назад +1

      Did you get abs

    • @kiwikiwster2584
      @kiwikiwster2584 Год назад

      ​@@Naruto18904you cant lose fat in a specific body part as you lose fat all over your body at the same pace, your abs will only be visible if you lower your body fat percentage but what this workout will do is build muscles on your abs which will strengthen them and make them stick out of your skin more

  • @spider-man8972
    @spider-man8972 3 года назад +16

    This was the workout I done for my 6 pack abs and it made me not want to give up looking how my core got stronger

  • @rhettgriffith9999
    @rhettgriffith9999 3 года назад +648

    I love my abs sooo much I protect them with a layer of fat

    • @isaiahminott
      @isaiahminott 3 года назад +14

      i love you that was perfect LOL

    • @arceus9594
      @arceus9594 3 года назад +5

      Does This Really Works With just One Set

    • @anshojha700
      @anshojha700 3 года назад +4

      Lol😂😂

    • @Carter0317
      @Carter0317 3 года назад +3

      That was awesome

    • @God-sr2qw
      @God-sr2qw 3 года назад +2

      Fairs 😂

  • @TheScottGordon
    @TheScottGordon 3 года назад +10

    It's been just over 2 months since I committed to getting fit. Its take me that amount of time to be able to get through this workout without stopping (still sweating my balls off though.) I thought I'd share this milestone as an indicator for how long it can take to make improvements. Hope this helps you get focused for starting your fitness journey. Good luck!

  • @Alice_Sprinkles
    @Alice_Sprinkles Год назад +2

    I've been doing this workout at least once a day for the past 14? months now from looking at my old comments and it does help keep the weight off along with drinking water and a healthier diet! I can always see my ribs a little and my stomach is flat and I look really good all over!

  • @allenvolschenk4105
    @allenvolschenk4105 3 года назад +151

    before the work out : LETS DO THIS!!!🤘🤘🤘
    During the workout: why the am i doing this fuuuuuu 😪🥵🤬
    After the workout: damn look at that body 😎👌🔥

  • @zaly1522
    @zaly1522 2 года назад +590

    We’re almost there, we’ve only got 12 more exercises after this. :D

    • @Naveleon
      @Naveleon 2 года назад +49

      Yeah!!!! I felt that 100%. I was like if u didn't tell me I had 12 more I would have been more confident xD

    • @mr.med_alla2337
      @mr.med_alla2337 Год назад +3

      hahaha

    • @fareshaddadin9067
      @fareshaddadin9067 Год назад +3

      loool

    • @Princexjen
      @Princexjen Год назад +2

      😂😂😂

    • @diningsock3316
      @diningsock3316 Год назад

      I feel this more than I should lmao

  • @SagnikAcharyaneel57995
    @SagnikAcharyaneel57995 3 года назад +416

    Chris: "We're gonna be getting into the last exercise..."
    Me: *LET'S GO*
    Chris: "... that's gonna be from the laying position. We only have 12 more exercises after this"
    Me: *confused screaming*

    • @Cardstronaut
      @Cardstronaut 3 года назад +10

      I feel you 😭😭

    • @JudetheDude69
      @JudetheDude69 3 года назад +1

      same

    • @yixuanpearlzhang
      @yixuanpearlzhang 2 года назад +4

      Yea that hit me lol 😂 I would rather not hear the number 12 more left lol 😆

    • @DS-uo1zy
      @DS-uo1zy 2 года назад

      hahaha good one

    • @waning_focus
      @waning_focus 2 года назад

      That’s literally what I did🤣 and more during the last workouts

  • @winning368
    @winning368 10 месяцев назад +1

    Dear Chris, appreciate your existence. I start to do work out with you. It is so hard for the start but it is a good way to relief the pain in my heart, my soul and my body. This is a reborn process! Thank you so much!

  • @felipevannucci
    @felipevannucci 3 года назад +43

    30 minutes... Here we go!!! Summertime is almost here and we ain't got no time to waste 💪🏼🔥

    • @calvincrumbley5416
      @calvincrumbley5416 2 года назад +1

      literally that’s why i’m here😭

    • @felipevannucci
      @felipevannucci 2 года назад +1

      @@calvincrumbley5416 good luck! It's autumn in my country and it's so cold right now... Summer only in December, but I've been working out pretty much every day 🌊

  • @aquarhapsody5203
    @aquarhapsody5203 3 года назад +10

    Chris, I have gained so much confidence in life because of your videos - keep doing you man and sending you lots of love every time I do your workouts.

  • @lyr1xx388
    @lyr1xx388 3 года назад +148

    On my first day, I couldn’t get even halfway. Today however, (second day) I did 30 seconds and then 30 second rest, I made it all the way through although it was difficult.

    • @voicescuconstantin3717
      @voicescuconstantin3717 3 года назад +9

      Im curious, how do you do the situps and the crunches without hurting your tailbone, cuz everytime I try this workout, I fuck up my tailbone and I have to take a break for the next 4 days

    • @abdullah-n2n9q
      @abdullah-n2n9q 3 года назад +1

      @@voicescuconstantin3717 fax bro

    • @josemurillo1604
      @josemurillo1604 3 года назад +1

      @@voicescuconstantin3717 it usually hurts Me because of my shorts so I just took off my shorts and have like my buttcheeks half out and it stopped hurting 🤣

    • @voicescuconstantin3717
      @voicescuconstantin3717 3 года назад +5

      @@josemurillo1604
      Me: working out
      Everyone else at the gym: pull ur god damn pants up :))
      Ok ill try that, thanks for the tip

    • @lyr1xx388
      @lyr1xx388 3 года назад

      @@voicescuconstantin3717 I’ve never had a problem with that so it could be your form. If you know you have the correct form then idrk.

  • @anonymous_boy108
    @anonymous_boy108 Год назад +11

    This man made me advanced level pro from a beginner in 30 minutes 😩🥵

  • @danielmauss164
    @danielmauss164 3 года назад +4

    I swear to god, this is the best ab workout I ever done bevor. I have never sweat that much. It was a challange to myself and there is no better feeling after that workout. Thank you, for uploading free workouts.

  • @djuvaneedacalanio1117
    @djuvaneedacalanio1117 3 года назад +35

    am 62 yrs. old..this abs exrecise was intense..wheeew!!!...but i nailed it...thanks chris..amazing workout

  • @rishabhkhetan578
    @rishabhkhetan578 3 года назад +61

    1st time in my whole life I have watched a whole ad without skipping it

  • @DavidKingHolguin
    @DavidKingHolguin 9 месяцев назад +3

    Been working out with you for a year now, I’m now the lowest body fat and weight I’ve ever been, looking my best ever and I’m about to turn 30 in a week 😁

  • @gavin2841
    @gavin2841 3 года назад +8

    I have been trying this workout for 2 months now trust me results are starting to show . When I finished my abs workout I eat 2 eggs and now I have a 4 packs . This have helped me to stay fit in this pandemic. Thank you so much 🙌🔥❤️

  • @shahulnajeeb911
    @shahulnajeeb911 3 года назад +365

    Chris: The next exercise is gonna be more chill.
    Enters plank.

    • @helenyeager9768
      @helenyeager9768 3 года назад +38

      Well plank does seem a relaxation compared to the rest

    • @nivesrosy
      @nivesrosy 3 года назад +6

      "I want to you to give it all, the next exercise is going to be an active rest"
      - me:ok, totally exhausting myself, expecting planks next
      -chris: active rest is going to be boat hold
      😬😩

    • @0x1337feed
      @0x1337feed 3 года назад +2

      but plank is chill compared to evyerthing else

    • @nivesrosy
      @nivesrosy 3 года назад +6

      @@0x1337feed true, boat holds are worse

    • @santiagogarcia6730
      @santiagogarcia6730 3 года назад

      Plank is ez bro

  • @lgthegreat5857
    @lgthegreat5857 2 года назад +54

    First I would like to say thank you Chris. This workout was so effective along with a proper diet, I lost 30lbs in 6 weeks. And that glass of water before the workout was so effective. Thanks again 🙏

    • @laylahollister6663
      @laylahollister6663 2 года назад +1

      Thank you so much

    • @laylahollister6663
      @laylahollister6663 2 года назад

      Even though my stomach hurts you still help a lot

    • @ishaansinha3976
      @ishaansinha3976 2 года назад +1

      30 POUNDS????? I don't believe you

    • @tava1789
      @tava1789 2 года назад

      @@ishaansinha3976 30 pounds is a lot but at the same time when people start losing weight at first most of the weight they lose is related to water weight and some other stuff, so the initial weight loss may be fast but after that the progress slows down

    • @timtheodillon5641
      @timtheodillon5641 2 года назад

      @@ishaansinha3976 weight loss depends on their starting weight my brother lost 80 pounds in 7 weeks he’” was 450 though so it just depends.

  • @twoislanders-onetide
    @twoislanders-onetide Год назад +12

    Just started following Chris, an tryna do home workouts.
    I’m 35 an never been keen on ever going to the gym. Prefer my own space in my own home. This is perfect! Only last 15 mins today but I’m focused on eventually doing the full 30. Absolutely dead after the 15 mins but feel so much better though. These workouts look great. 💪🏽😎
    great content chris!

  • @tanmayjain185
    @tanmayjain185 3 года назад +19

    Thank you chris! This is really helpful during the lockdown in our country. I feel so fit and healthy after doing this.🤩

  • @noazoimat9094
    @noazoimat9094 3 года назад +8

    Chris, my man you motivate me so much, just please keep doing this videos. Appreciate you so much!

  • @Crowsinger
    @Crowsinger 3 года назад +23

    I've been doing as much as I can from this workout, then finishing it in another session, and the results followed soon. I hope that some day I'll be able to do the whole thing in one session. Thanks, Chris!

    • @iunholy
      @iunholy 3 года назад +2

      Good job my friend for doing it! Starting is harder than doing, I love your comment! Good luck in life!

    • @Crowsinger
      @Crowsinger 3 года назад

      @@iunholy Thank you for the encouraging words! May you be blessed with great gains!

    • @iSpiculus550
      @iSpiculus550 3 года назад

      @@Crowsinger how are you progressing?

  • @Siviks309
    @Siviks309 2 года назад +7

    Done so many abs exercise from multiple videos from variety of creators and I’ve gotta say I can actually fell my abs crying out for help I thought those other abs video were good but man this is without a doubt top tier. (Following is only straight forward but the fact the he always reminds you to breath helps out a lot I find myself always forgetting to breath and getting constant reminders help and increases the time I can do intense exercise)

  • @blindserpent8414
    @blindserpent8414 3 года назад +21

    Hell yeah dude, going for this one right now.
    Please release some more music, it gets me so hyped when I’m using the app! 👽🖖

  • @PaulRobeson17
    @PaulRobeson17 3 года назад +4

    This dude changed my life. I started with these videos on my fitness journey.

  • @carloesahagun3999
    @carloesahagun3999 3 года назад +36

    The last exercise got me a couple of laughs out of these girls at the gym! They asked if I was getting ready for next year's Valentine's day?. Lol

  • @nonieplaysgames
    @nonieplaysgames Год назад +2

    Thank you so much for this video. I've been doing these ab exercises for a month every other day and I'm finally able to do inverts on the pole. I love that you include using shoulders as well which further conditions my shoulders for pole dancing. Now I'm going to focus on doing these every day. Thanks again :)

  • @micahboivin1380
    @micahboivin1380 3 года назад +180

    You wouldn’t believe how fast I cleaned my room to do this workout... also I only have 30 mins to do it.

  • @zeph313
    @zeph313 3 года назад +5

    Been doing Chris ab workout routine for around 2 weeks now. I'm really having hard time doing the workouts but I feel great after it. Thanks Chris!

  • @josephanthony2305
    @josephanthony2305 Год назад +4

    Been doing these workouts for 2 months 4x per week, lost 12 lbs, abs starting to show like I'm in my 20s again. Good looking out Chris! Best background music too!!

  • @brunocheung1916
    @brunocheung1916 3 года назад +6

    This has to be the most challenging thing I’ve done for abs but it’s sooo rewarding! Much love Chris

  • @MemoryOfKar
    @MemoryOfKar 2 года назад +170

    Started this workout in July 2021 and now I feel this has gotten easy

    • @denniskiarie1984
      @denniskiarie1984 2 года назад +7

      Do u now have packs,and do you do them everyday

    • @dannyyboiii_3670
      @dannyyboiii_3670 2 года назад +1

      Should I do this for a beginner?

    • @zz360full
      @zz360full 2 года назад +17

      @@dannyyboiii_3670 Everyone can do it. If you are a beginner, you can reduce the intensity (basically the pace of your exercise) and the time (30 sec instead of 40 for each exercise). The important is to build discipline and to keep pushing until the end of the video :) eventually you'll be able to do all the exercises full time and pace!

    • @roynissi
      @roynissi 2 года назад

      yea do you have packs now?

    • @goatelliott4742
      @goatelliott4742 2 года назад

      @@zz360full did it work for you?

  • @mubibidyoklipph6635
    @mubibidyoklipph6635 3 года назад +14

    Damn! This is the reason why I subscribed, Chris. You are not human. I mean, you can do 10 sets of this 30-min abs exercises and still look like a piece of cake. What an inspiration! You always raise the bar higher. Thank you!

  • @ansoo84
    @ansoo84 4 дня назад

    Today was my first abs workout, and I chose a video that felt way too tough at first! 😅 I almost regretted it, but my finisher mindset kept me going. Despite the sweat pouring down, I pushed through and completed it. Now, I feel an immense sense of happiness! ❤️😊
    Love you Thenx❤❤

  • @asim1104
    @asim1104 2 года назад +10

    4 months in after working out non stop 5 days a week and ive almost lost all my fat and i can finally see my abs. Thanks Heria

    • @voydd6926
      @voydd6926 2 года назад

      He never disappoints great to hear people are getting stronger and becoming more confident literally just doing this workout 3 times a week will give results so fast.

  • @jjkrits8800
    @jjkrits8800 3 года назад +12

    I’m so tired after finished this workout but i did it! So happy when i'm finishing this. The abs is on fire. 🔥

  • @sebastiansaldias9439
    @sebastiansaldias9439 3 года назад +11

    Yo i've done this workout twice and chris's music + his motivation it's always heccin LiT

  • @ricky7323
    @ricky7323 Год назад +3

    Been playing this vid for like a whole year now

  • @ryanwilliams3497
    @ryanwilliams3497 3 года назад +9

    Hey man just wanted to say thank you from the bottom of my heart for changing my life style to something better I've gone down in my fat percentage and up in my muscle percentage all because of you thank you so much for inspiring people like me to make a monumental change in their lives I've been doing your routines daily sence the beginning of the year and I really have seen results with not just this routine but all of them you rock bro keep up the great work