15 BEST 6Pack ABS Exercises (You Can Do Anywhere)
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- Опубликовано: 1 авг 2024
- Join Chris Heria as he explains the15 BEST 6Pack ABS Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today.
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My 13 year old son got his 8 pack from watching your videos. He started calisthenics after seeing what you do.
Wow honored!
13 years rarely can walk so how got 8 packs too 😓😓
Im 13 yeara old and i burned some fat and i have almost a six pack. I can do 4 pullups becausw of Chris 😀.
man im 13 too but I do track running and sprinting ive got a sixpack and my body fat is 1.7 beat that
Im 13 and have a six pack
When Chris heria is sweating u know it’s hard
It's lowkey intimidating 🙂 I'm preparing to die doing this 🤣🤣
Facts
Probably by one drop 😂
TBC Clan you could’ve said it’s difficult, god that doesn’t sound right 😂
Maybe
I did tried this workout and now my abs have tattoos, make music, and make youtube videos
🤣🤣💀
I know i can do this and make whatever i desire when i wanna youtube work for me But I always wanted a good camara but I can't afford it . 😔
🤦🤣🤣🤣
@@iambraxton5241 use your phone! No excuses man, you got this! Even if its a cheap phone the camera cannot be sol terrible. What phone you got?
I like it yesterday seen the same l would like to thank for the same from last one month l had regularly done abs workout but your video is very helpful for me thanks
upper abs:
1:44 Chair sit ups (20 reps, 10 each arm)
2:25 Plank up & downs (20 reps)
2:50 v ups (20 reps)
3:31 toe touches (20 reps)
4:00 crucifixes (20 reps)
obliques:
4:43 russian twist (20 reps, doing both sides is 1 rep)
5:33 plank knee to elbows (20 reps, doing one side is 1 rep)
6:05 side plank raises (10 on each side)
6:38 side boat hold crunches (10 on each side)
7:12 switching mountain climbers (20 reps, doing both sides is 1 rep)
lower abs:
7:45 laying leg flutters (20 reps, doing both sides is 1 rep)
8:12 laying leg raises (20 reps)
9:01 seated in and outs (20 reps)
9:29 laying knee raises (20 reps)
10:20 laying circles (10 clockwise/10 counterclockwise)
i know a comment has what it is but i need time stamps!
Thank you
Good job ;)
Thak u so much
Really helpful thx man
I was just looking for it man...thanks a lot for u effort❣️❣️
6:46 me trying to get out of bed for work
LMAO this is me tomorrow 😩
🤣🤣🤣🤣🤣🤣🤣
😂😂😂
Underrated comment 😂😂
imagine being boomer just kiding
UPPER ABS:
Chair Sit Ups x20 (x10 each side)
Plank Core Up & Down x20
V-Ups x20
Toe Touches x20
Crucifixes x20
OBLIQUES:
Russian Twist x20
Plank Knees to Elbow x20 (x10 each side)
Side Plank Raises x20 (x10 each side)
Side Boat Hold Crunch (x10 each side)
Switching Mountain Climbers x20
LOWER:
Laying Leg Flutters x20
Laying Leg Raises x20
Seated In&Outs x20
Laying Knee Raises x20
Laying Circle (Circular Leg Raises) x20 (x10 clockwise & counter clockwise)
Notes:
1. Quality over quantity (Good form + less reps is better than bad form + more reps)
2. Hit all three areas for well rounded abs, not just one
Thanks as always, let’s get it.
You are the real MVP.
Thanks, also thats 1 round. Chris said you need 3-4 rounds for best results
4 rounds?!! Wtf my abs Will xplode in the last rep lollll
Chris is getting lazy he's posting the same stuff all the time
Thank you bro!
I love watching these while In the comfort of my bed
try the routine 💪🏽
OFFICIALTHENX I did and thanks for the new ab vid btw. I’ve been watching the last ab vid each time I did abs and needed some new workouts In my arsenal.
@@OFFICIALTHENXSTUDIOS dude we want to do heria pro app while listening to heria music, just release that sh*t up bro !!!
Same here
I’m going to do this when i wake up before work
I just completed this workout and idk why the more I train the more motivated I am. I’m 15 years old and been starting to do workouts last week and it’s been hard. But today doing this workout I felt more strong. Ik I have a long way but it feels good to see results
keep it up 🔥
Noice I’m 13 do 3 sets every day
Instructions unclear:
I have tattoos now
lol
I’m definitely going to hit this workout in my hotel tonight.
2:31 that one right 😂😂
@@ashishsonwani7340 goofy🤣🤣🤣
Yeah on the cum stained floor
@@elbluepatato sorry about that.
@@ashishsonwani7340 LMFAOOOOOOO
For those of you who haven't noticed , he did 300 reps of ab exercises with ease without rest . Legend
Makes you think what his real training looks like since this is like beginners training for him compare to us it’s hard
Really man💯🖤
Chris : *THAT IS ROUND 1*
Me : *Dead*
😂😂
2:30
When she ask you if you done this before
He protecc
He attacc
But most importantly
He show u how to get 6 pacc
weeabooman otakutsuki mine are uneven so I had 7 for a little there 😂
and your spelling all are wrong
8*
@@amirwaqi have you never seen those meme before
r/swooooooosh
Being legit and serious here. I am now weighing at 100KG 177CM, for these few days, I have been watching all these types of workout videos hoping that it would help me in my weight loss and having a lean body. I hope you guys could like this comment so that I could come back and view it as a motivation. I know it sounds dumb and lazy but somehow being given like on social media to me is as much as being told in person on how much you guys support me. I hope I will be as shredded as Chris one day🙏
don’t give up 🙏🏽💪🏽
OFFICIALTHENX i definitely wont Chris! 😁💪
How's it going bro?
2:24 I have to correct you here, it's actually called the "dominance dance"
Lfmao😂😂😂
Bro he is doing plank but he is moving up and down only. That's why he said plank up and down
@@vedantkhandelwal2322 oh, i didnt notice that part
I love this "do anywhere" exercises. Hook me up with some Heria apparel
SicSemperEvelloMortemTyrannis TyrannyEnder lmao
2:30
Mom, I swear I'm not doing anything weird
😂😂💀💀
😂😂
OMFG 😂😂😂😂😂😂😂😂😂😂😂😂😂
On god 😂😂😂
Lmfao dont catch a case of sexual harrassment in the gym, that one has to be done in private yo
Actually this is how I spend my quarantine time 🖤 thank u
Upper abdominals 4x
Chair Sit Ups 20x (1:45)
Plank Up & Down 20x (2:25)
V-Ups 20x (2:50)
Toe Touches 20x (3:30)
Crucixes 20x (4:00)
-Obliques 4x
Russian Twist 20x (4:42)
Plank Knees To Elbow 20x (5:14)
Side Plank Raises 20x (6:04)
Side Boat Hold Crunches 20x (6:39)
Switching Mountain Climbers 20x (7:13)
-Lower Abdominals 4x
Laying Leg Flutters 20x (7:46)
Laying Leg Raises 20x (8:13)
Seated In & Outs 20x (9:02)
Laying Knee Raises 20x (9:30)
Laying Circles 20x (10:22)
so i can c w/cut scrolling down
cred @Blaze0917 L
Chris heria has abs inside his abs!
Well saiddd👍👍
Hahaa
👍💯
I'm a woman in my 40's with 2 kids. Tried many popular programs and failed to get rid of my belly fat. I have one month (every day !!) following this routine and believe me, I'm in the best shape of my entire life.
how many rounds per day?
@@sherlockholmes6849 till you can’t go no more 😂
"That's it for round 1" kills me every time in his videos. Every time hurts like a first time😢
Honestly love your workouts man, everyone has been saying I look leaner ever since I've been following your workouts, thank you so much for inspiring me to keep going
keep it up!
@@OFFICIALTHENXSTUDIOS so did I win a weight vest from Chris Heria?
(You Can Do Anywhere) ----> i love this sentence
love these "you can do anywhere" abs excercise withou equipment!!!! you're the BEAST chris !!
Hi Chris, I got my abs by following your workouts, however I am preparing for my second child delivery, wondering and requesting if you could upload a workout to lose baby fat and go back to the abs body. Looking forward to the video to get back in shape. Thank you. God Bless.
Fazia Nisha cool
When Chris Heria makes it look easy but you are just fcked up during the second exercise 😂
so how many days a week should you do these exercises?
chris heria: "yes"
😂💪🏽💪🏽
@@OFFICIALTHENXSTUDIOS ab gang 💪💪
I would cry if my personal trainer told me to repeat this 3-4 more times
I think this is the best ab work out video you have ever made. It’s got a mix of a complete ab work out exercises! God bless you.
Me doing 2:33
My girl walks in: Oh i see you getting some practice.
Good one!
ME: NO GF
💀💀💀💀💀
What girl dude
🤣😂😂😂😂😂🤣😂😂
2:30 I'll make sure to try that one out
@@mr.saunders5098 Fr fr
I had to pause it to give him a break.
Epic comment😂😂😂
I’m dead😭
Genius
Lol
Amazing)
This guy is the best, I have been working with lots of trainers at the gym, but no could've got me in the right shape like this guy
Chris: Best 15 Exercises to do for SIX PACKS..
Stomach: Ah shit, here we go again
Espanish sub?
😂
Whoa that hiralious
Lol
Aw crap here we go again
Me: 1 - 2 - 3 - 4 ...
Chris Heria: 19 - 20 - ok let’s get right into the next exercise, guys 😅
exactly!😂
Well once youve got an idea of what to do you go as fast as YOU can
@@lyonking1820 ya if u have a goal! then everythings possible!😅
LyonKing👑 what your saying is crap. Perfect form over speed.
@@jmann1968 well that ties into what i was saying. Having the full idea of what youre doing includes having form down. No where did i say speed good form bad. If u got no form, your speed wont work the right spots.
Hi Chris I have never seen a men (hard worker) like you in this field and I am following you for 4 years stay bless stay happy.
I love your philosophy, Chris! That got me subscribed
I need to strengthen my core. This is definitely a good one
I swear Chris out here trying to kill us with this workout
It’s poetic the way Chris moves his body while doing these exercises. He makes it look so smooth and effortless! 😉
Your vids inspire me so much because I’m working to try to get to the NBA one day and right now I just had surgery on my acl about two months ago and I’m trying to work on my arms abs and calf muscles and I’m already doing my legs at therapy and thank u so much for the inspiration u give me.good vid keep it up
I dont think i can do 2:33 at the gym dude
HAHAHHA 🤣
Ahahaa 😂😂
Just dont make no eye contact with anyone while doin this
was waiting for this :)))))))))) HAHA
🤣😂😂Best comment so far! Yah, just stare at the gym floor.
This Dude Makes Me Not Wanna Stop
Never thought I'd be working out at home--without any equipment except dumbbells. But because of the COVID-19 lockdown, I had no choice. Thanks for this and the chest workout, you saved my life!
Day 6 2 rounds, starting to feel more comfortable with these workouts cheers Chris ❣️
Me : I want to be in shape
6 packs : I will end this man's whole career
Chris I just want to tell you that you're my motivation.I've been through some stress but your videos motivate me
🙏🏽🙏🏽
Thank you, Chris! Awesome workout as usual. Gonna do it right now!
These videos are needed more than ever
Who else is sitting in there bed watching saying I’m going to do this later😂😂
👇
God Gamer *their
Honestly me rn XD
Me
@Luis Mendoza I was literally just about to say that!
Tommorow morning haha
Him: has abs
Me: excerises for 3 minutes *checks stomach* GOD DAMNIT *eats potato chips*
Loved this comment
UwU It's Jaz Very accurate.. 👌🏻😂
Literally saw changes during the workout
This is one of your best workouts
I’ve been doing the thenx workouts for a few weeks now and already feel stronger, thank you Chris for your amazing workouts love from Chile 🇨🇱
I Love this guys presentation, routine and attitude, its a lot better then many workout videos I see, many of them are full of ego and nonsense but this guy is very passionate about what he is offering and I must say, he's not to bad on they eyes either :-)
😂 he said round one
3-4 times 😂
Broo I died
Sincerely thank you for this!
definitely my favorite youtuber. i’m 12 and trying to get a six pack and build up some arm muscle and chris’ videos are the most effective
"I'm starting to break a sweat", I broke a sweat just by thinking should I do these exersices or not
haha
I really like how you explain it makes it easy to understand
This is so good. Added this sequence to my workout routine at the gym. Thank you. ✌🏻
This workout completely killed me...
Amazing ab workout!!
The legend is back! 💪
2:24 Ahhh.... so it's called plank up and down. Just 20 times and we roll over 😂
Cris bringing serious stuff as always! 🔥🔥🔥
Chris you always keep me going I like how you do and how you explain it
First youtuber tht actually made me start calesthenics, probably has to do w the quality n work put into these videos. Loving the results
Thank you for this video. I recently am trying to get abs and will def do this. Already got it saved it to my workout playlist.
Probably one of the best core workout vids yet 💯
🙏🏽🔥
Hey there! Love your workouts, especially as you dont need equipment. Your videos come in very handy as we are on "lock down" here in Spain and basically are not allowed to leave the house, unless to go to the supermarket or pharmacy. Working out at home is one of the few ways to entertain myself right now, so i really appreciate you sharing your videos with the world :-) Greetings from Barcelona!
This is amazing. Very practical and giving noticeable quick results. Thanks Chris!
Me : almost died
Chris : " Alright , that is round 1"
😂😂😂
😂😂😂 sameee
Timeline? Plz
U r my idol🙏. I am 15 year old boy from India and u have helped me to build strength by ur videos🔥
Literally did a full set of this with 15 seconds rest in between drenched in sweat love it!
Great job!!!!Thanks!!!!
Im 14 training calisthenics, Nearly mastered the back lever. Will love to meet you one day your my inspiration
I have been doing the six pack abs work outs to keep sane during the quarantine, been doing the six pack abs for beginners in the three segments at three times a day twice a day.
Chris Heria is my go to therapist !!!
Not only does it help my get perfect abs and core, but you have lifted my up when the isolation is to hard
Thank you so much 👏😷👏
Right timing Chris, I was concerned about my abs, thanks
I needed this
this a great video man. content is more than helpful. motivation %100 mad love
The seconde one, i Wont do it in a gym haha Plank up and down ....
Kkkkkkkkkkkkkk ohhh my God
Me: I did it I finished all 15.
Chris: So that's round 1, we have 3 more rounds.
Me: 😱
I just paused this several times just to let him rest! Loved the determination bro..
All love and gratitude ❤️❤️❤️
Bout to hit the bed😴 then this came ON! Got off and hit the floor for ab workout. 😃💪
0:26 when your mom walks in your room and you get too passionate with your pillow
Chris I love you man! Since I came across your channel I have learnt a lot and improved myself and got inspired and motivated only by seeing you. You are great bro, don't stop doing what you doing and keep that amazing attitude. I salute you from Spain bro, thank you so much for everything!
Thank you sir Chris! GOD BLESS YOU!❤🙏
Chris, you're my inspiration brother. You're a rockstar of fitness. Keep shining and inspiring..!!
i appreciate ya 🤙🏽
I was watching your channel 2 years ago ( i think) when u started and u had only 100k subs and you are still doing amazing , keep it up man , I love your videos
thanks for the support fabian!
thanks man for great video . it works pretty well
Thanks man!
I had to watch it in 05x speed to make it more harder more effective!
Nice haircut 🔥 🔥 🔥
Thanks brother for your help...
Thanks chris, good workout💪🏻👍🏻
You're a beast Chris !!! My life model since a lot of years now 🔥🔥🔥💪
honored 🙏🏽
Thanks Dear you have removed the myth that only gym is required for reducing the weight. Your all warm up are terrific and mind blowing and at the same time you have shared the ideas with out any thing in return. World is balanced because of people like you.
Once again thank you
Definitely doing this two days out of the week. Want to keep my core guessing ❤
This is the best video of Chris six pack exercises. Love it. Followed with your video for 4 rounds can't get up bed today lol
I’m a 110 pound 16 year old with anorexia and you’re videos are motivating me to work out everyday and get those gains. :) keep up the good work 💪🙃
U need more fat, u dont need to burn it
@@braydenobrien3732 muscle*
@@braydenobrien3732 fat is unhealthy more muscle is healthy
Cool Smith u need to get a bit of fat first when ur that skinny to gain muscle
@@braydenobrien3732 I guess ur right but the healthy fat he needs to eat protein so he can gain muscle I believe in him :)