HAMSTRINGS & GLUTES 1:01 pistol squad 1:36 side to side jump squad 2:05 explosive assisted pistola squads 2:36 step ups 3:13 curtsy lounges CALF 3:50 sumo calf raises 4:11 single leg calf raise + hold 5:02 tip toe hold 5:39 single glute calf raise 6:15 calf pumps HAMSTRINGS 6:41 lounges 7:22 low side to side squads 7:52 single leg romainian deadlift 8:28 elevated single leg hamstrins bridge 9:01 elevated hamstring curls
15 BEST Leg Exercises (You Can Do Anywhere) Quads & Glutes: Pistol squats - 5 reps each leg Side to side jump squats - 10 reps Explosive assisted pistol squats - 5 reps each leg Step ups - 10 reps each leg Curtsy lunges - 10 reps each side Calves: Sumo calf raises - 10 reps Single leg calf raises + hold - 10 reps each leg Tip toe wall sit - Max hold Single leg glute bridge calf raise - 10 reps each leg Calf pumps - max reps Hamstrings: Deep lunges - 10 reps Low side to side squat - 10 reps Single reg romanian deadlift - 10 reps Elevated single leg hamstring bridge - 10 reps Elevated hamstring curls - 10 reps
I need some advice on how to work on pistol squats. What are some things (stretches, exercises etc.) that will help to get better at the Pistol Squats? Please advise. Thanks Chris! You're the best!
Hi Chris, I have never been this early, so thats why I want to Take this oppurtunity to say thanks to you, Chris: I follow you over a year now and you are my inspiration - an inspiration for me as well as for million other people out there. Please keep going! Best greetings from Germany!!!
So many athletes neglect their legs. Hopefully this sick workout will change their mind and motivate them to get those leg gains, which will lead to more testosterone in their body and therefore more overall muscle building! Thanks Chris for sharing this!🙏
man you are the only one who inspired me to get out of my old gym and old minded trainer moving to home pull push ups dips ad lots of more great ideas you inspired me to do I really really really appreciate that and i wish i had money to get into your premium app........thenx man
I actually found your page from someone trying to hate on you. I hear a lot of people bash you for things like "oh he didn't call me back"...it's like DUH dude is busy making these dope workout videos and running a business. I can tell you really care about your business and the content you put out which is inspiring. Thank you dude!!
Because of you Chris. Now I can do single leg squats. You are SO INSPIRING BRO. For some reason I’m always HAPPY to see & train with you. Love this Journey Brother. Thank you ☝🏾💙🤙🏾🌟🌟🌟🔥🔥🔥
OK brother this is what I have to tell you about this video. Now you and I have spoken a few times over the last week and I appreciate you getting back with me, but what I like about this video is at 53 years old there’s a lot of things that you do that I simply cannot do. Now I’m someone who will try anything because if someone tells me I can’t do it I’m going to do what I can to prove them wrong, but with having both of my shoulders operated on the last couple of years I’m just working on gaining the strength back in both shoulders so again thank you for videos like this and for sharing your talents with all of us. Bother the sky is the limit for you. Keep being great. God bless you and your family. With that being said this video is awesome for the older generation because they can do these things and what you’re doing in this video is so healthy for us because we tighten up so much more and we don’t get the exercise like we used to back when we were in our 20s. So I will be the first to say I will definitely add this to my collection of saved videos and get on this and add these exercises to a lot of my exercises already and that’s what I cherish about what you do because you just don’t turn on the camera and do the exercises you break them down and you explain it to us. And that’s extremely helpful.
Chris, thank you so much, not only for exercices, just all your motivation in each video is amazing, I started again my journey into calisthenic and I feel so happy with myself. Training and make myself better in every way is one of my main reasons to live how I live and reach all my goals. Thanks for everything. Btw: Soon I get something from your shop from my gf! Im excited as well! Mad love, peace out!.
This channel is so dope! I love how he gives a lot of different excersises to do at home. I don't have a gym membership just bc I like working out at home. Just an awesome channel, thank you
You got the right idea my brother! Anyone who’s involved with mobility and stabilization training Will definitely appreciate this video! You have many valuable ideas, perhaps even some secrets! Great video!
Thanks for all the awesome work out video's Chris! We really appreciate it, ever sense I quit my gym membership I've gained so much more knowledge of working out and I've found that your workouts are a lot more fun.
Hey chris, I have developed a 4 pack by following your exercising and rewatching and following along every single week. I love you videos keep it up brotha!
I will repeat again and again that your videos are fun, your workouts, and in general everything is aesthetically beautiful and pleasant. Simply adore!💚💚💚
Another great video, thanks Chris! I'm gonna try this out when I get home. As a working student it's sometimes hard to find the energy, but your videos motivate me to keep on pushing!
This was so helpful, thank you! Found out my back was uncomfortable because my hamstring in one leg was underdeveloped from a knee surgery, these exercises are fire!
Love your channel , and mostly great workout ideas with little to no equipment , stuff I can do anywhere 👍🏻 much thanks Chris keep it up , I’m working on being the best 54 year old I can be
Been on lock since beginning of March 2020. Ended a relatioship that wasnt going anywhere at the time as well. Your workouts have been helping me tremendously!!! Thank you Chris! #SouthAfrica
It has been a year I was doing the leg workout that Chris recorded at stadium. now I'll try this one too. I'm sure this one is killer too! Chris is the best 🔥🔥
I really need leg power because I suck at other workouts and also I can't do pistol squat and I really want to. You're the best, Chris! You're and your musics are motivating me all over my training 💪
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
HAMSTRINGS & GLUTES
1:01 pistol squad
1:36 side to side jump squad
2:05 explosive assisted pistola squads
2:36 step ups
3:13 curtsy lounges
CALF
3:50 sumo calf raises
4:11 single leg calf raise + hold
5:02 tip toe hold
5:39 single glute calf raise
6:15 calf pumps
HAMSTRINGS
6:41 lounges
7:22 low side to side squads
7:52 single leg romainian deadlift
8:28 elevated single leg hamstrins bridge
9:01 elevated hamstring curls
Thnx me guy
Thanku
15 BEST Leg Exercises (You Can Do Anywhere)
Quads & Glutes:
Pistol squats - 5 reps each leg
Side to side jump squats - 10 reps
Explosive assisted pistol squats - 5 reps each leg
Step ups - 10 reps each leg
Curtsy lunges - 10 reps each side
Calves:
Sumo calf raises - 10 reps
Single leg calf raises + hold - 10 reps each leg
Tip toe wall sit - Max hold
Single leg glute bridge calf raise - 10 reps each leg
Calf pumps - max reps
Hamstrings:
Deep lunges - 10 reps
Low side to side squat - 10 reps
Single reg romanian deadlift - 10 reps
Elevated single leg hamstring bridge - 10 reps
Elevated hamstring curls - 10 reps
Do i need to do 2 or 3 sets or just do all those exercises once?
@@idan226 I think it's meant to be done just once, but if you fell like it, you can do 2 or 3 rounds
@ ye i feel like it so thx haha
Gracias no sabía cuántos sets hacer tu comentario me ayudó 🤘
@@idan226 Be careful on who you take advice from.
LET'S GOO!!
Hello
hell yeah! Chris just done the workout! it was rly fun to follow along!😄😄 (took me 30 mins.)
HI Chris , just started doing your program about 2 months ago ! What a DIFFERENCE , THANKS !! Keep up the great work !!
How many rounds of this workout should I do? :(
I need some advice on how to work on pistol squats. What are some things (stretches, exercises etc.) that will help to get better at the Pistol Squats? Please advise. Thanks Chris! You're the best!
Hi Chris, I have never been this early, so thats why I want to Take this oppurtunity to say thanks to you, Chris: I follow you over a year now and you are my inspiration - an inspiration for me as well as for million other people out there. Please keep going!
Best greetings from Germany!!!
King of Spades ayyy, Deutschland 🇩🇪 👌🏼
@@cubex5178 👌
King of Spades great to see support
Yes!!
Hi meine deutschen Kartöffelchen :)
So many athletes neglect their legs. Hopefully this sick workout will change their mind and motivate them to get those leg gains, which will lead to more testosterone in their body and therefore more overall muscle building!
Thanks Chris for sharing this!🙏
Daaz Calisthenics legs are so important as well
@@TheFitnessPsycho yep so true, but so many people don't train them - sadly...
Daaz Calisthenics Legs are my first and favorite body parts I like to exercise 🤓
Daydream after my penis I can relate
I've always been scared to workout my legs (Because I find big bulky legs unattractive) but I'm gonna start doing them like once a week. :)
You've become like a part of my life Chris, journeying with me till I am the fit guy I am today. You're a legend for sure, big up💪
🙏🏽🙏🏽
Claude Foe i love this
@@TheFitnessPsycho thanks💪🏽
@@CHRISHERIA an honor 💪🏽
man you are the only one who inspired me to get out of my old gym and old minded trainer moving to home pull push ups dips ad lots of more great ideas you inspired me to do
I really really really appreciate that and i wish i had money to get into your premium app........thenx man
The best athlete and coach in the world,tnx i have been inspired by your videos about two years
I actually found your page from someone trying to hate on you. I hear a lot of people bash you for things like "oh he didn't call me back"...it's like DUH dude is busy making these dope workout videos and running a business. I can tell you really care about your business and the content you put out which is inspiring. Thank you dude!!
Thank you Chris these are helping me during the quarantine!
Cool Video. Thanks for all your videos (and your knowledge) you share to us!
I'm on week #2 learning a lot from this guy
Chris heria on fire❤️🔥🔥
Because of you Chris. Now I can do single leg squats. You are SO INSPIRING BRO. For some reason I’m always HAPPY to see & train with you. Love this Journey Brother. Thank you ☝🏾💙🤙🏾🌟🌟🌟🔥🔥🔥
Love to see a video about legs keep it up Chris, you are my inspiration!!
OK brother this is what I have to tell you about this video. Now you and I have spoken a few times over the last week and I appreciate you getting back with me, but what I like about this video is at 53 years old there’s a lot of things that you do that I simply cannot do. Now I’m someone who will try anything because if someone tells me I can’t do it I’m going to do what I can to prove them wrong, but with having both of my shoulders operated on the last couple of years I’m just working on gaining the strength back in both shoulders so again thank you for videos like this and for sharing your talents with all of us.
Bother the sky is the limit for you. Keep being great. God bless you and your family.
With that being said this video is awesome for the older generation because they can do these things and what you’re doing in this video is so healthy for us because we tighten up so much more and we don’t get the exercise like we used to back when we were in our 20s. So I will be the first to say I will definitely add this to my collection of saved videos and get on this and add these exercises to a lot of my exercises already and that’s what I cherish about what you do because you just don’t turn on the camera and do the exercises you break them down and you explain it to us. And that’s extremely helpful.
Chris, thank you so much, not only for exercices, just all your motivation in each video is amazing, I started again my journey into calisthenic and I feel so happy with myself.
Training and make myself better in every way is one of my main reasons to live how I live and reach all my goals. Thanks for everything. Btw: Soon I get something from your shop from my gf! Im excited as well! Mad love, peace out!.
You are awesome Chris.Definitely gonna try this one.
thanks for watching!
Don't do, I did it on Saturday and my legs still hurt 😂😄
Chris you are a sport god I swear
You’re the best ❤️
This channel is so dope! I love how he gives a lot of different excersises to do at home. I don't have a gym membership just bc I like working out at home. Just an awesome channel, thank you
Mix of Equipment use !! Best ring exercise best dum bell ... ball ... etc . Thankss Heria 💥
You got the right idea my brother! Anyone who’s involved with mobility and stabilization training Will definitely appreciate this video! You have many valuable ideas, perhaps even some secrets! Great video!
all these exercises are awesome! and music too! Great workout -THANKS ALOT, CHRIS H.!
Thanks, Chris is the best training for all
It is been a month , and I am gaining more strength
ThenX Chris And Team !
One of your bests so far 🤘
Well done Chris Heria
Hi Chris! I just wanted to say thank you for the quality video again.
Could you do a something like this video about overall stretching for mobility?
Your workouts are saving my life during this coronavirus outbreak! You the man!!
yo chris u are so dope keep up the good work ty for inspiring me to start calisthenics and overall start caring about my body
I love all the unilateral exercises , it's important to train like this to try and fix imbalances .
Keep the vids coming Chris
this guy! What a trainer!! Explosive assisted pistol squats! Ill be doing this leg workout tomorrow 😍
Ur my inspiration chis u have made me get fit and strong keep doing what u r doing
Your style motivates me
Saw the notification, had to watch as usual! Thanks
you rock!
CHRIS LET'S DO THIS
GREAT INFORMATION AND VIDEO THANKS MAN WOW.
You make nice videos for us Chris!! You are wonderful Chris!!!
Looking forward to these leg exercises 😀👌
Awesome view of the city!!!
Crazy exercises... never seen before. Very, very creative!
Greeting from Poland! Let's go for it!
Thanks for all the awesome work out video's Chris! We really appreciate it, ever sense I quit my gym membership I've gained so much more knowledge of working out and I've found that your workouts are a lot more fun.
🔥🔥
Love all your videos, Chris
I am so hyped for the workout album . Its gonna be 🔥🔥🔥
I appreciate these videos very much Chris.👍
Chris, please do a new warm up routine vid🙏💪🏽💪🏽
👍🏽
Love your videos man so motivating espacially videos like this on your vlogg channel!
thanks Martin
Hey chris, I have developed a 4 pack by following your exercising and rewatching and following along every single week. I love you videos keep it up brotha!
🔥🔥
Amazing Video As usual!!! Always leaning new things to do to be better in natural way 🤩
Exactly that’s what I was looking for 🔥🔥🔥 thanks for another great video Chris 🙌
You the best . Hy from brazil 🤘 .amazing your apartment your view cpngratulations . you are an inspiration not only for me but for many.
Chris Heria best man for any workout program 😄
Great work..thanks for the video
Just what I need, Chris must be in my head
Happy Friday sending ❤ from New Zealand
Gooood! You so inspire me, thanks for all your hard work and thanks for share it with us
From Russia with love 💜
Leg Vid! I will never forget that old one from like 2016 on the football field - one of the best THENX OG vids ever! Music and editing inclusive :)
damn thanks for the support 🙏🏽
Thank u Chris. This is my 6th day doing your workout and i really like this one.
Thank you for the amazing workouts!
Yesss! Really happy about the workout album dropping, I need some new tunes to work out to. Sounding goooood! 💪
Hallo Chris, danke für die tollen Videos und Anleitungen. THX :-)
I am learning english through your video. That great!!!!
I've been this sort of exercise since 8 month and it's great. He's incorporate all useful workout for leg.
I will repeat again and again that your videos are fun, your workouts, and in general everything is aesthetically beautiful and pleasant. Simply adore!💚💚💚
Killer exercises🔥🔥
Another great video, thanks Chris! I'm gonna try this out when I get home. As a working student it's sometimes hard to find the energy, but your videos motivate me to keep on pushing!
awesome! don't give up
Awesome leg workout routine 🔥🔥🔥.
This was so helpful, thank you! Found out my back was uncomfortable because my hamstring in one leg was underdeveloped from a knee surgery, these exercises are fire!
I really needed this one. I'm about to start a leg routine this weekend. This helped a lot
Great workout Chris as usual . But please do a follow along workout like you do for the others . Its a humble request 🙏
I love these videos Chris Heria keep up the good work and I doing the exercises right now and there are really hard but I never give up
Love your channel , and mostly great workout ideas with little to no equipment , stuff I can do anywhere 👍🏻 much thanks Chris keep it up , I’m working on being the best 54 year old I can be
This video is awesome. Top of your game stuff here.
with this legs workout you never skip the leg day 🔥
Chris you smashed it
Me Smash the like button
woohoo!
Awesome video can't wait to hit the exercise 💪
Chris is my youtube trainer since last year
You can do better
Athlean x... just sayin, get legit training advice
Been on lock since beginning of March 2020.
Ended a relatioship that wasnt going anywhere at the time as well.
Your workouts have been helping me tremendously!!!
Thank you Chris!
#SouthAfrica
Thank u Chris. This is my 5th day doing your workout.
Man,you are a fuc*ing inspiration for me !
The best athlete ever thanks for the video chris the music is great alsow
You're the best, thanks for the exercises.🔥🔥
thanks for watching!
Love your videos watch it everyday
I actually followed through every exercise including pausing and switching legs. Thanks a lot Chris
You're the best man!!! 💪
I appreciate it!
You are the best,excellent video 🔥🔝
I literally just did my leg workout🙃
I love your videos, keep it up!
Yes, definetly these exercises are gonna help me for sure. Thank you Bro.😀😀😀😀
happy to help
Always great have another workout but really appreciate the leg exercises.
💪🏽💪🏽
Your videos hit hard man! Been watching and learning for a minute, Peace.✌️💪
It has been a year I was doing the leg workout that Chris recorded at stadium. now I'll try this one too. I'm sure this one is killer too!
Chris is the best 🔥🔥
I have waiting for this ecxercise.... Thanks Chris aka my motivational Hero... From tomorrow i will do these things through Heria pro....
OMG Thank U So Much! (I Really Needed this for Track)
Great video as always. Keep doing great work man!
I really need leg power because I suck at other workouts and also I can't do pistol squat and I really want to. You're the best, Chris! You're and your musics are motivating me all over my training 💪
Come sempre ottimi esercizi 👍🏼
Great workout video
try the routine 💪🏽
Awesome video🔥 chris heria is just god level🔥💪❤
I’m gonna do this tomorrow!! 🦵🏻💪🏻😊
From
Paris TO Chris "we Love you"
Thank you Chris 👍🏼