10 Min Fat Burning Workout | No Equipment
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- Опубликовано: 11 июл 2024
- Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real results by increasing your endurance and muscle definition.
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That moment when you’re so proud that you’re almost done… and then Chris says “alright that was the warm up.”
Yeah...
Fr
It destroy my legs
Ahhahahah!! 🤭
LOL
1:27 butt kicks
2:27 burpees
3:27 jamping jacks
4:27 switching lunges
5:27 squat taps
6:27 switching mountain climber
7:27 shoulder to shoulder
8:27 seated in & out
9:28 seated leg flutters
10:28 bicycles
Thank you ❤️
I am glad to help
Thanks! But you may want to switch 6:27 and 7:27
Thank you very much man
yea..coolies for that
This workout is so intensive that you will start liking RUclips ads ( they give you some extra break 😅)
Facts
Question can you do this workout consistently with good diet to lose fat?
@@anime_editz656definitely but try doing some other upperbody and leg workouts to gain muscle as well while losing fat.
@@anime_editz656yeah I've done this and lost so much fat
@@y28s7what are some good foods for a good diet ???
Who still watching and doing this in 2024 ?
Bro I’m 15 I’m very shy but want to go to the gym and I’m scared people will stare at me what do I do
@@user-ig6uy8rb8qdon't be afraid of your insecurities everyone has their own starting point
Make a workout plan eat healthy sleep early and don't over work you body and you will be satisfied with the results
@@user-ig6uy8rb8qBro if you will go gym now people will stare you for 1 or 2 months and if you don't they will stare you rest of your life
I'll suggest you to start home workout first like pushups and pull-ups, plank, knee pushup, crunches etc
@@user-ig6uy8rb8qyou only got one shot at life. Go to the gym Broskiiiii!!!!!
@@user-ig6uy8rb8q If possible, do so at home. Please don't worry about what people may think. Keep at it and it'll pay off in the end for YOU. 👍👍
I've been doing this for a couple of weeks now & it seems a lot easier compared to the day I started.
If you are feeling the same just remember one thing, 'it’s not getting easier, you are getting stronger'
i am very fatty which on of his exercise should i follow
Comments like these make me want to keep doing these and push me to do greater things 😻😻
@@VERGIL303 Regardless of your weight, these exercises can be done. He has indicated that if you can't jump, you can just go easy on some of the exercises.
@Yuharaj Krishnan so you have to do this everyday of the week ?? 😱
hi
I like how Chris is always in shape and never quits
@hotshot I will still support him
@Adil Ahmed he also needs to do it for himself as this is a journey and he puts in the work. A lot of commitment he deserves the respect
@Adil Ahmed I don’t think he does it for other people :)
@Adul Ahmed yeah but I don’t think he really ever be out of shape have you been watching this guy for a while?
Talk about motivation 😅
“Run it back two more times”…..no sir…once was good.
Fr
bro im was dead physically and than i heard run it back two more times and died mentally
I can't get it out of my head I have to do 40 minutes so I do it 4 times lol
The only video on YT where you want the commercials
😂😂😂
😂😂😂😂
people with RUclips Premium unsubscribing to get the ads.
Chris:'Alright 3 more rounds'
Me who barely survived in the first round:*dies
me too:*absolution
Ah yes 🥵
Well you will easily perform 3 more rounds within a week of using cocaine 😂
i do one round in the morning one round after school and one round before i go to sleep
@@afdhal_sai9949 don't get bald too soon..
After watching Chris over several months now, I realise that the heria music also plays an important role to motivate you when you watch the video
yep
It's true.
When I here It, I know it's work time
Indeed bro! It makes the video great, can use it even when you’re doing your own workouts after the set
I always listen to smoke when I work out
Best one I have done so far, it’s quick but it makes me sweat more than a 40 min cardio routine 😭 love it
Yeah fr
More sweat than a 15 min😂
@@Abcdefj_12real bro, this workout is just 🔥. I’ve been doing this for around 2 months, it’s great.
@@avishkathisera2965how many sets bro?
@@Progenitor_ ngl to you bro, I end it in 2 sets. Just doing one of this sets is so hard bro, when I’m done with the second I’m half dead. But after finishing two sets I go for run too. My advice is commit to it.
I started in june the 20th and I could barely finish one round, leaving me without air and my body shaking. Two months later, I can now finish 3 rounds plus added a chest routine to complement my workout, I feel so freaking proud of myself, I'm in the best shape I have ever been in my life. Thank you so much for changing my life Chris, so much love man. I'm so excited to see more results in the upcoming months!
How many days it will take
If i am 70kg to reduce fat ??😅 Please can you tell me
@@dontknow4042 it will take couple of weeks if u do it everyday
@@dontknow404285 kg to 73 kg. My height 6'1 . In 2 months with proper diet.
Hey man, my current goal is to reduce belly fat and then going full body workout for lean body. will this be enough for the time being?
I've done this workout (three sets) every day for the last two months and lost more than 22 pounds, thank you Chris!!
I'm currently trying to lose fat, does this really help?
@@eto5193 it really does man and the best part its only 10 mins! The only problem I've run into while doing three sets everyday is that my core gets really sore to the point where it cramps up so my advice if that starts happening is just to chill for a sec and catch your breath on the last three workouts, I hope that answered your question let me know you how you feel after doing it for a week 👍
@@eto5193 update, this worked for me, i do 30 minutes on 3mph and 10 incline and this after wards, i want to know how it went for you.
i lose 30 pounds in 3 months and im getting the physique i want
Hello, did you do it 3 times in a row or in seperated time ?
@@softshest5570 if ur just starting u can do 15-30 second break in between sets
I love how he always gives us different workouts so that we can switch it up and he's always so motivating! I really admire his hard work and determination🔥
I second this,I always make sure to put the video up while doing the work out because it feels like, he is personally coaching me.
i struggle with anxiety and depression, and my doctor recommended more physical activity to help with my mood. when i started doing this workout but could barely get through it once.
its been two months and I finally got through three rounds of this today. thank you Chris
congratsss !!
and I wanted to tell you that Jesus love you so much, and He can help you !
Have a bless day
You have a great doctor. Most would just shove pills down your throat
I also struggled with depression and anxiety! I even tried taking my own life in 2016.. I can say as someone who was really off Jesus permanently healed me.
He cares more about your relationship with him. Relationship first. I hope this helps! ❤
These workout are insane. I'm trying to do it just half of it and on 1/4 pace, my heart beats wildly & my lower body already feels dead. Its so amazing that you can do it 'effortlessly' 👍👍
45s work/15s break
1:25 Butt kicks
2:25 Burpees
3:25 Jumping Jacks
4:25 Switching lunges
5:25 Squat taps
6:25 Switching mountain climbers
7:25 Shoulder to shoulder
8:25 Seated in & outs
9:25 Seated leg flutters
10:25 Bicycles
get to the top
This is probably going to go unnoticed but after trying this routine today, I was on the floor, dying and out of breath. I used to be able to do this over three rounds in a row earlier this year without breaking a sweat, I was in the best shape I had ever been in, but then our second lockdown hit. I gained back almost all of the fat I had lost and I don't look that great anymore and am out of shape. It is now my goal to get back to where I once was and to further improve upon that state. Chris was the main reason I began working out, he is a real inspiration to me and many others and without him, I would not be motivated to gain my physique back. Thank you, Chris, for changing everyone's mindsets and helping us transform our bodies.
Hi, I had been in the exact same position as you about a month and a half ago, for most of the year I was able to do about 50 pushups and hold up a plank for about 4 minutes to 5 minutes, then I got hit with covid even with all the safety measures we took as a family, after which I wasnt able to do even half of that, scrap that, I wasnt even able to do 10 percent of it. Thats when I found this particular workout and now Im in the shape of my life, what worked for me was to keep doing this for about 3 rounds everyday, maybe more on some days, and take a break on saturdays, it started off hard with me barely being able to do one round, and now I am doing 3-4 rounds only dripping a bit with sweat, itll take time, but this worked well for me :')
@@ameya2328 with round do you mean you do this exercise 3 times which means you do 30min everyday right?
Same here bro
hey man, how are you doing now? im only 15 but im a little bigger than i should be so im looking to get into shape especially for summer!😁
in the same boat as u g, i used to do the stubborn belly fat vid almost everyday and could do multiple rounds and think this is easy. Lockdown fucked up alot of things and my fitness was 1 of them, want to stay consistent with these workouts now to get back to how i used to look. Just stick with it
As a disabled vet that has gained way to much weight and has some pretty messed up knees and back and shoulder this workout kicked my butt and I appreciate you for giving alternatives for us out of shape people thank you for your motivating videos my journey starts today!!
Never have I been happy to see an ad while watching a video lol
Thanks Chris!
When you're proud you somehow got to the end and Chris says 2 more rounds left _ /\ _ :")
🥵😹 imma die
Don't worry about how many you're doing just worry about how perfect you doing them 🙈👌👌👌👌
technique is better than reps !!!!
@Will Brown 🔥🔥
W motivation
For the first time in my life, i was glad for the youtube ad in the middle 😅😅
5 rounds with a 2-minute break between each one. Dripping in sweat. Had an absolute blast 💪🏻
2 min break counting the intro?
Chris, you give me the motivation for me to get back in the shape I once was. Huge respect for you, you are a person people should look up to. Mad love and respect.
Chris is the reason because of which more and more people have started to get fit🔥🔥
I lost motivation, and I need it back to get in shape
@@ESP12345 same 🏋️
@@ESP12345 same
ikr
@@ESP12345 same
Thanks for always kicking my ass Chris, I appreciate it 👌🏻💪🏻
I've done this workout for 5 months. from 90 kilos down to 71 kilos. Thank you Chris!
Hello, do you do the movements one after the other or do you do 3 sets of 1 movement and then move on to the next movement?
I just do the movement once then proceed to the next one.
Does this help lose body fat ?
absolutely
Did u follow some kind of calorie deficit diet ?
This helped a lot in fighting my stress and frustration.
this is the way to go bro, exercise and focus on your goals, dont let the stress play with you
Good news...
*me nervously waiting for Chris to say how many rounds left*
Me too kid me too
First rule of following Thenx : Even if you're dead, you have 3 more rounds left
@@yashgupta1724 nikal lavde....means u r very good person👌
When he said we're done but do it 2 more times 😂😂
@@abhijitsingh734 😂😂
This kicked my ass. Im getting back into fitness. I will be doing this daily to get back into shape! Fire workout
Chris's workouts saved me because this past couple of months I've hadn't had the time to properly workout, BUT heria's 10-15 min routines SAVED me and helped me mantain my weight and strength during this while.. and it just continues to prove the efficacy of doing the right amount of exercise with discipline ❤.. thanks to Chris ☺️☺️
Following you from last 2.5 years doing every workout. You have made me a monster .thanks Chris you changed my life!
Hey man I'm pretty fat, what workout would you recommend from his library
Pics please bro
@@the.meat.man. burning fat is definitely these kind of cardio exercises and LEGS, because legs are a big muscle it burns more calories to work them and and have big legs burns even when you aren't working.
If you want to build strength go for more intense, shorter sessions or use weights
@@the.meat.man. just don't use his ABS excercises until you have a low bodyfat% because ABS excercises don't do anything if you don't have a flat stomach
@@Ocer. actually abs exercises do something, its just if you dont have a flat stomach then you wont see anything on the outside, but in the inside it actually does something.
Leaving this comment here to keep myself accountable for tomorrow's workout! ❤️
What about today
@@akshithreddythokala9709 Rest day! 😅
Did you do it?!
@Silent Stag Yeahh boi!!
Is it showing results?
This is great stuff, thank you for keeping me motivated!
This man is my favorite fitness influencer by far, he never fails to get me feeling in shape.
Make sure you start slowly and do warm up before following the video. I just had a blackout when I followed this video for around 3 minutes. I am quite fit and I exercise often. The problem is I didn't do warm up before this workout. Hyperventilation is a condition in which you start to breathe very fast. Low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness and tingling in the fingers. Severe hyperventilation can lead to loss of consciousness.
Should we do 3 sets together or can we do 2 sets morning and 1 set evening
The gyms in my city are closed, but thanks to the Thenx team, I stay in shape and get even better.❤️🔥
Same here
If you got the money get your own gym equipment
@@dabbking
I would like to, unfortunately I am still a student and have no money.😢
Who needs a gym cause I don’t
I have a small space to work out which is even better
Man you're the best trainer ever keep it up, I'm one of your trainee 💪💪🔥🔥
I felt great on the leg workouts but you schooled me and my abs in the second half. Love it!
Opposite for me haha
Him: sweating a bit.
Me: nearly DIES in the middle of workout
Hey Chris! This is the most effective and engaging cardio workout video. Huge appreciation dude! Love it!
One of the best workout for those who are above a certain level
Better than most 10 minutes workout on RUclips
Kudos to the process of engaging different body muscles
This is an amazing workout! I can’t believe I got to do one round. I just downloaded this and going to continue to do this
Ive been training with Chris for more than a year now and i bet gym is nothing in front of this human mitochondria 💕
Just cleaned up my room , made space . Ready for a new workout session💪
You must be tired after this, man. You should take a week’s break.
@@nitinaggarwal1604 no man he should take months break .
Absolutely wonderful! Just in 10 minutes. This is gonna work for me. Thank you!
Thx 🙏🙏 Chris for this awesome workout!!! Belgium says hey too!!!!
Hey Chris, you’ve been helping me for a good 6 months and I’ve lost at least 60 pounds. Thank you for the inspiring words and videos. You push me to the maximum and I’ll forever be grateful🖤
It's time for everyone who does not train regularly to perform these exercises👆
Why do I feel targeted ? 🤣
@@-myriam8070 take that on a positive note😂
People ask what my secret is and what I’m doing to remove my belly fat and I just say check out Chris Heria’s workouts and they find it more effective than a treadmill 🤘🏽🔥🔥
@@davidangeles5078 sure buddy
I don't know if I survived or died. Can't get up after the last bit...good work out though.
At the beginning of the first few days I was getting water at the end of each round. That was about 10 times. Now, only 4 or so more days have passed and I've now managed to limit that to only 5. Can't say I built that muscle yet but I've certainly seen how my endurance has increased 💪
Never been so happy for an ad before
Chris is such a motivator! He makes me feel like I can do it, cause he’s doing with me. I now look forward to my early mornings. Thank you 🙏
This man is such a BEAST, I loved every single stage within these sets
Thank you for this video. I lost 50 lbs with walking with a weight vest every morning around my hilly neighborhood. I saw more successful in this than going to gym. This video shows me how to exercise without going to the gym or walking outside in the winter. Thank you again
I admire Chris for doing all the workouts whilr he keeps talking to us doing the workout, like it was nothing. Definitely the one of the most powerful and fittest guys in this atmosphere✌
You are a true inspiration with great disipline and instructor qualities. Truly positive vibes!
I Finally did one muscle up after a year with an inconsistent workout schedule due to covid restrictions + snow here in Norway.
Core is getting more solid, soon to reach the 1 minute mark on the hanging L-sit.
Thank you Chris for the inspiration!
I don’t remember life before ThenX. You guys are changing the game out here! 💪🏼
I find a lot of this jumping around is for the fit ones already, im not sure its for my old body at 62 ill just have to do the old mans routine ,but i love this young guy ,ive seen his stuff before, hes a good man.....
Great, simple and straight forward work out, love it
It's been a month since I started (again) working out using your routines on a daily basis and I'm definitely seeing and feeling results. Thank you soooo much, Chris! Your videos always make my day! 🙌🏽💪🏽🔥
I would say you have to thank yourself!! You did motivate yourself, consistently workout and did something great for your body and health! Yeah he posted this workout, but you did fight, and now you see results! Proud of you :)
@@juliexx037 Thank you so much! It's been 8 months now since I posted this and the motivation is still here! 💪🏽😁
How would ur schedule be?
Woah is there anything specific you do to keep yourself motivated?
During the past year I've done countless workouts but after 2 weeks I always relapse and lose the motivation feeling lazier than before...no matter how hard my determination is to lose weight and do the workout I always fail
@@hayley_labonair6267 What I do is I watch one of those motivational videos about not giving up on yt. Then I blast some imagine dragons on a speaker, and that really gives me the boost I need to workout. Maybe it’ll work for you too.
thanks chris you already change my life , I'm not here to loss weight but learn many skills like handstand ,90 degree hold and full phlanche 🤸. keep doing what you're doing bro . you're killing it 💪💪
Thank you, Chris! Bless you!
Hey I've just done your workout I just did 1 round coz it was at the end of my daily workouts it was INSANE thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xx
1:22 Buttkicks
2:28 Burpees
3:18 Jumping Jacks
4:16 Switching Lunges
5:22 Squat Taps
6:20 Switching Mountain Climbers
7:20 Shoulder To Shoulder
8:20 Seated In & Outs
9:20 Seated Leg Flutters
10:20 Bicycles
There you have it, Killer Cardio Session !
Chris always knows what we need right now hahah. He the GOAT 🐐
Gonna do this twice a day thank you Chris.
Best calisthenics channel in RUclips ❤
Chris: Give ur everything for the last exercise
Me: Already gave my life doing 4th exercise
I’m here with you on that one 🤣🤣
Thanks Chris heria
I'm now stronger then my friends 😂😂
Thank you! Will be using this everyday, will update you after some months/time to track my progress with you Chris! 😊❤
I like that you give people with e. g. knee problems options to change some of the excercises!
I’m an athlete but your videos have taken my physique and strength to the next level. Thank you for your videos brother keep going
I was so in groove that I added elbow plank on my own at the end
I love the ads that come in while I am following up, they mean rest and a n excuse go heria
Thanks for being my workout partner chris!❤️🕯💐🔥
He litteraly changed my life
Chris love your videos - I have been doing these workouts and have quit the gym. Combined with calorie counting I have lost 5kgs so far - keep going with all your great workouts - love them 🤗🤗🤗
Awesome workout Chris!!!
Crazy workout. Definitely going to follow this workout everyday 💪🏼
I'm training with you from a year and six months and you really change my life for ever , I'm really love you💪❤
Quick cardio is what we all need... thanks Chris 🔥🔥🔥
I literally love doing exercise but past few months hit hard .i stopped doing exercise, alot of things happened. My mental health gotten worse . I wana focus on my mental health and my studies together. I shouldn't let my mental health effects due to anything. So i am goona keep doing this exercise for 2 month straight every day now.
Day -1 (7 nov) I finished it, actually feeling better .help to reduce stress..
Day -2 (8 nov) I finished it. It actually really good and so sweaty... I feel like i did something for me.. And that just made me happiest and worthy ..thank u
Day -3(9 nov) i did it 5 min cuz u was late for school
I stop for literally 4 days straight literally for exam. I stop doing everything for exam and then suck at them but i am doing todat again..
Day -4 (14 nov) i did it. Thank u actually made me feel so good... Just giving me some hope to start day again with positivity + i did some yogas exercise for my migrain and all.. Thank that was good..
Day -5 i kind of did but i was stressed and just not able to stop thinking. I did but not properly... Oh god.. Its fine it happened to everyone..
Oh god i literally just did cuz its download in my phone. I did 4 times this week and on weekend i have morning class 6-8:30 so just get into them. But i did 4 times this week.. New week starting today
Nov 21 ( day -1) idk why but let's just keep doing 5 times a week cuz i am exhausted on weekend. But still will try
I did it today. It felt good... In winter exercises are the best
Day -2 i moved, my life get changed. I am still confuse but all i know i am goona do it.. And i just fucking goona do this.. Its annoying..
Day -3 i did it... It was fine and great. Just made me feel relief even for 10 min from all these crazy stuuff and this life...
Bro this is fucking hell training. Being able to do them all in row its insane. Props to you man I'll follow this every day 💪
Chris is in a super good mood!
Can't wait to try this next week during some of my workouts! :D
So good! Thanks
It’s literally killing me but results ain’t gonna lie. Best home cardio exercise ever
Here's my journey with this workout routine, I am 18 years of age, 175cm height and I was 66.7 kg weight at he beginning, I am on a low calorie diet. I also weigh myself daily every morning.
8 April : 66.7 kg
I couldn't do more than 2 sets and I have sore muscles all over my body especially thighs, I skipped burpees because I didn't have upper body strength, and flutter kicks 45s was near impossible for me because of abysmal core strength.
24 April : 62.9 kg
I can do 4 sets of 10 min workout without much trouble, with 2-3 minute break between each set. I switched squat taps with regular squats because squat taps felt very easy, they didn't push me hard enough so I do 25 in 45 seconds, also, instead of shoulder to shoulder, i do 20-25 push-ups in those 45 seconds.
27 April : 61.5 kg
This was a surprise for me because I lost 1.4 kg in just 3 days, it was very sudden drop in weight, that's why I posted this.
how u doing m8
dude thats crazy though, in two weeks you got that much better? props to you and your dedication mate
Do you loose fat
Bro low calorie will make you weaker try the high volume low calorie food instead which is like having less calories but at the same time more protein and fiber. It will help you get rid of fat and gain strength as well as not fall into starvation issues.
Also reading this made me cry cause im here trynna get back after 4 years of having kids and it aint easy its been months im still only getting to complete one round and no weight change(to better)
Absolutely digging this background. 🔥🔥🔥
Great sesh man. 🔥 Felt every second.
I'm doing weight training since 8 months and still after this workout my world turned upside down damn 🔥🔥🔥🔥
Great class. Thank you
Chris you are truely inspiration for all of us the way you teach us is quite appreciative ❣️❣️ I am following you since 2 years and I am applying your workout into my routine and it drastically change me .. keep going and keep teaching us a lot to learn ✌️🙌🏼🙌🏼🙌🏼😇😇
My heart is pumping like crazy just after 1 round of this, and I seriously can't go for another round.. Hopefully in time I will be able to 😊
Nice workout for my routine
Thanks for this!
Exactly what i needed on my journey to 10% body fat👌💯
Me after one round: *almost dead*
Chris: Do it for at least 3 rounds.
Me: *dies*
Awesome workout!!!
Well, I always feel defeated when I watch Chris’s videos but to my surprise I think this one must be the easiest of them all. Thank you Chris😃