10 Minute Home Workout For 6Pack Abs + Fat Burning
HTML-код
- Опубликовано: 11 июл 2024
- Join Chris Heria as he does a 10 Minute Home Workout For 6 Pack Abs. Follow along as he does this Fat Burning with you.
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/if5YsXH...
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM 
Спорт
The goal is to be as ripped and athletic as possible by the time this virus is gone, who's with me!
Golden Hours same 💯
I'm down for this! I'm with you on this! We got this! *^*)b
yeah the boys
same
Yessir letz do this!
"as you can see, I'm not gassed because I regulated my breathing"
*Me dying on the floor* "it's because you're ripped asf bruh"
😂😂😂😂😂 yo i cant stop laughing
haha but actually he has a point. regulating breathing actually helps a lot not only in ab training but in any exercises. im in a 'getting-back' stage of running. when i started back within the first week, i really gassed out within the first 5 min of non stop running and had to stop running. but a week later, i started to find my rhythm and regulate my breathing. damn i could then stay running non stop for 15-mins at 5min/km pacing. its not much but theres an improvement. for me personally, the most convenient way to find my rhythm is also through swimming.
What hurts you now will be your warm up tomorrow. Keep up the process, brother.
@@husainiismail3512 5 min/km ? thats what the girls do in my class in the mega km lol
ME
This has got to be my favourite.
2 key pointers:
1) Avoid looking at the timer
2) Control your breathing
Control breathing is 100 %! Really underrated tip when working out
@@droborja how exactly? Do you need to breathe as slow as you can?
@@beingshadyy I just followed what he said. 2s in, and then out quickly. I didn't tried to complicate it. I just did it until I figured out what works for me.
On flutter kicks in another video not looking at the timer and concentrating on what i was doing saved me
@@droborja tbh sometimes just one heavy exhale during the burn can reduce it , don't know if this makes sense scientifically but hey man , works for me
2:00 Jumping Jacks
2:52 Bicycles
3:56 High Knee Taps
4:54 Russian twists
5:56 Mountain Climbers
6:51 Laying leg raises
7:50 In and outs
8:53 Plank side to side
9:54 Star crunches
10:53 High Knee Runs
This is to come back to but hope it also helps someone else.
By the way I’m glad that a lot of you used this ✨
Juanita sarmiento tamayo thanks
thanks dude
P0pl
💪💪
can someone tell me if i’m supposed to do this 4 times in a row in one day or 4 days in a row?
I’ve never been more excited to see a four minute ad pop up in the middle of a video
lol
Omg... U gonna be legend bro 😂😂😂😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
hahahahaha
Hey i also enjoyed the pop up Ads
I didn't skip ads for the first time bcs I needed extra rest
im with you buddy
Bruh I'm making my own ad at this point lol
doing this for 8 months straight, lost 35 pounds and droped 5 inches on my waist line, this definitely helped
how many rounds
@@gonzalesivanlordl.5367Chris recommends 3 so this guy probably did three too :)
@@gonzalesivanlordl.5367just stay consistent, don't do it intense if you can't repeat it plus if you try you might not be able to do it tomorrow since your bones won't recover
@@gonzalesivanlordl.5367just stay consistent, don't do it intense if you can't repeat it plus if you try you might not be able to do it tomorrow since your bones won't recover
@@gonzalesivanlordl.5367just stay consistent, don't do it intense if you can't repeat it plus if you try you might not be able to do it tomorrow since your bones won't recover
2:00 Jumping Jacks
2:52 Bicycles
3:56 High Knee Taps
4:54 Russian twists
5:56 Mountain Climbers
6:51 Laying leg raises
7:50 In and outs
8:53 Plank side to side
9:54 Star crunches
10:53 High Knee Runs
Thanks
Excellent work my men!!!
I've been doing this for months and this comment made me realize how much im doing
@@americohagim1131 how's it going with the abs my man
@@andl3625 its been going really well finally have a six pack. Now the hardest part is getting it more toned and trying not to lose them.
WORKOUT:
45 sec each, 15 sec max break
Jumping Jacks 1:57
Bicycles 2:53
High Knee Taps 3:57
Russian Twists 4:53
Mountain Climbers 5:55
Leg Raises (Laying on your back) 6:52
In and Outs Open and Closed 7:50 (push up position, jump knees in, back out, legs open, then closed, repeat)
Plank Side to Side 8:53 (plank position, hips down to one side, then the other, repeat)
Star Crunches 9:52 (lay on your back like a star, opposite hand to opposite foot, repeat)
High Knee Runs 10:54 (like a sprint in place - high knees, move your arms)
💪💪🔥
Thanks for the likes!
Nice work bro
Thanks
Thank you🔥
how many rounds
@@user-dl9dj3ro6v i would suggest 4 if you are serous about getting them abs lol but seriously do 3-4 rounds. 4 is the best for muscle fatigue coz abs are strong, they require pushing them hard.if you are a fit person you can do 5 to feel the work out.
For the first time, i finally pushed myself to do FOUR ROUNDS! When i started i could barely make it through one round. It was mostly mentally hard, cuz my body could do it, i just had to push harder. 💪Let's freaking get it guys! Keep pushing yourself!!
How much time did it take?
@@anshulmishra6089
Dlekekdkf
Keep on liking ths comment so i can come back here every day.
This doesn’t get easier, you just get stronger. 💪🏼
Yes it's so worth it!!
Not gonna like your comment so it stays at 69
Yo
I agree !
how many times should i do this exercise guys?
This is the only channel I actually like getting ads on.
Don’t even bother clicking skip ad 😂😂😂
@@ernestoespinoza1260 right xd
if you have a problem with adds, just install adblock plus, it will stop your youtube ads
@@ricardoalves4813 bro I guess u misunderstood 😂 with ads on we can rest more and not get ourselves killed by the workout lmao😂
@@joshualim9987 yes I understood, but he said he doesn't like adds in general, so I explained how to remove them
Chris Heria: No Equipment Needed
Me: *silently uses yoga mat*
Lmao
I do it on my mattress lol
@@shubhambhandari3891 that makes it easy you numbskull it won’t have any effect
@@rizzy6087 u dummy I have been doing 200 pushups this way .u see me ull worship me
@@shubhambhandari3891 PUSH-UPS ARE EASY ON A MATTRESS YOU IDIOT
Day 1: was able to do the entire thing with stopping 10 seconds early on 2 exercises. I can’t do the first and last one due to my floor squeaking being insane but I do different ones for those like a plank or push ups. I am working towards losing some weight and then putting on muscle. Doing abs one day, upper body the next, and then a rest day and repeat. I want to be able to do 10 pull ups in a row and then I will do a different routine.
Day 5: I’m sitting here after doing the first round looking for motivation in the comments (really works btw). I am as ready as ever to do the second round and yesterday I was actually quite excited to get off my rest day and work my arms. I can already very slightly see my two top abs coming in. There’s still a LONG way to go but for once, I don’t see myself stopping anytime soon. Thank you Chris and for those who have commented such motivational things. I will keep updating you guys (I forgot to update on day 3 but nothing really changed from day 1). I also ran a mile or two (wasn’t keeping count) and burned quite a few calories so I’m very excited to wake up tomorrow and do my arms.
Day 12: been feeling a little off track since my cheat day (day 10) but I was able to do first round no problem and I’m currently doing a 5 min rest before the next round and after that I’ll do some mobility. I can see my abs more defined now when I flex and I’m feeling more motivated.
Day 14: just finished my first round easy peasy and I can actually kinda see a 4 pack in VERY good lighting so I’m not there quite yet. I am very determined today and I’m aiming to do 3 rounds. After all this training it actually feels achievable. I was also able to do Russian twists with straight legs.
(Update): I just finished my third round and i am EXHAUSTED. I’ve never sweated this hard to this workout but today it gave me a run for my money. I passed the second round with relative ease but the third one was sloppy, mediocre posture ( I completely forgot what the word was for perfect execution on an exercise but basically my posture wasn’t the best on round 3), and I took one 5 sec break and a 10 sec break but I am very proud. I have been cheating on my diet with two or three very small sweets a day (today I had one big sweet) but hey, when has a sweet ever hurt someone. I will stop eating these sweets but also will reward myself with them if I reach another milestone.
Day 16: WHOOOF. I just finished my second round and I’m sweatier than anything rn, idk if that’s a good or bad sign, probably good. I am significantly more tired which is probably bad but i had less break time so maybe that played a role. None the less, I am determined to do my third round and I can’t wait to embark on my epic cheat day tomorrow!!! And btw my arms are significantly more defined, even my mum noticed :). And another thing is that u guys who r reading this might not get results as fast as me or even faster than me, this all depends on genetics and diet so don’t worry if ur results haven’t came yet. Remember, work hard and never quit. You got this💪💪
Day 18: I’m not going to lie and I’m just going to get straight to the point. Today was bad. REALLY BAD. I have began to do my workouts quite late ( around 3-4 hours after my usual time ) and I did 3 rounds. I had a six min break then a 20 min break... yeah... I’m not happy about today. But I can’t change that so I have to look forward and do even better next time. I have noticed a small amount of definition and I have stared to care less about how my body looks. By this I mean I don’t stress over having love handles or a larger stomach (even though I don’t I just over think) but I look forward to the absolutely shredded body I’m going to have a year from now. Stay focused and never give up!
Day 27: I forgot to update for a while but i just did my second round with 2 5 sec breaks and I am sweaty. I am currently on my 6 min rest before my third and final round. Results have started to pile up, slowly but surely. These results aren’t anything big, just love handles getting a bit smaller and my abs becoming more and more defined as the days go on. I fee the trickles of sweat going down the side of my face but that just means it’s time to work harder. Stay focused and if you ever doubt yourself, remember why you started. Whether it was for that girl/boy, to be better looking, or if it’s just to be healthier. Never quit and stay consistent and you will be better.
Day 34: I’m on my 5 min rest after first round. I noticed that the in and outs are a lot more bearable and my stomached bounces up and down less on in and outs. I played basketball for around an hour and a half but I also ate a bag of crisps so those cancel each other out and I also ate about 3 lines of chocolate so I’m not proud of that but I will do better tomorrow. I’ve also started nofap for the second time in my life so there’s that. Have a nice day and never quit. Consistency is the key
Day 131: so, it’s been a few days since my last update, BUT I NEVER STOPPED!!!!!! Managed to get myself to 4 rounds and my abs are popping through more than ever. Sure it’s not a six pack YET, but it’s getting there, slowly but surely. Stay consistent. The reason I haven’t been updating is because I switched accounts and I was just too lazy to update it but I have stayed consistent all the way through. Never stop and stay strong!
Needed a feedback like this, Great to hear positive things from you. Doing this for almost a month now but could only complete 1 round but after reading your journal here its motivating me to start earlier tomorrow and do atleast two rounds. Btw, i feel slight changes after doing this routine. Looking forward for a shredded and 6 pack abs.
131 days is crazy
Damn the detailing is finee bruh
Today I realized the importance of 15 secs in my life.
our coach just gives us a 5 secs rest after a hard swimming set before goin for the next set
Swim is the best support if you want good body focus on swimming
Man-Spider yea btw i see that its fun swimming like slowly or by your self it really looses u fat
@@aboogiewithdahoodie 0000
Wow! Isn't it?!
is anyone here from 2024 🙌🏻🙌🏻
No bro I'm from 2023
@@Viveksahoo4945😂
No, I was born in 1993.
I like this guy because he cuts the bullshit and gets straight to it, doesn't take 15 minutes to flex or brag about himself like half of the fitness gurus on here. Respect man.
Tbh watch some channel reviews of thenx he is not bad but can't reccomend him
There is someone I know too who does the same.
Exactly.. I was thinking the exact same thing.. cuts right to it and doesn't swamp us with that cringey high energy motivational bullshit
@@dankmark691 Just like any fitness youtubers, Chris' channel can sometimes give false info, but not entirely. We just have to be smart to differentiate on which info is useful and which one isn't. I follow Chris' mainly for abs and core workout. Sometimes for fat loss because certain fat loss video of his can actually be too difficult for beginners, which Chris doesn't inform to the viewers. The only fitness youtubers IMO that has the least flaws would be AthleanX , Jeff Nippard and Greg Doucette.
if you guys want some fitness channel that cuts straight to the point then I suggest Jordan yeoh fitness lmao
Bro you’re killing it. I just started doing your workouts and it’s really upped my fitness. Thanks.
"No matter how slow you go, you are still lapping everybody on the couch." -Unknown
true lol
DO I NEED TO GAIN WEIGHT TO DO THIS
@@jagszillakotm9148 how much you weigh and hieght ?
@@jagszillakotm9148 no
Sun Tzu, Art of War
Chris: You wanna do this at least for 3 to 4 rounds.
Me: Almost died after following him do this in just 1 round. 😂
Me too bro, I’m gonna have to do one round a day and work my way up
@@adamr1136 Right bro but I think my recovery period will have to keep up too. I can still feel the burn from yesterday's 1 round. 😂
He's lying to us, he said 10 min workout
I think he means per week ?!
Mr. Fickly me too bro🥵🥵
Thank you for inspiring me to become active and take care of my physique!
I noticed that THENX videos have this unique experience, somewhat due to the music, a very cool touch.
Chris: we will go on for 45 sec and catch breathe for 15 sec
Me: *going for 15 sec and catching breathe for 45*
by god's mercy an ad loaded up in the middle of an exercise
Never been so thankful for ads :'-D
Id need 3 or 4 ads in 10 minutes. 🤣🤣 this quarantine lockdown is making my fridge ripped.
Omg
Ong so annoying
I hate the ads so with that said I try to incorporate them into the workout. Especially the effin libbity bibbity ad🤣
day 3 since started
some sleeve tattoos started to show...
I’ll try to keep y’all updated
Day 4 for me
Found out i had a neck tatt
@@hathaway.1166 me as well, started with a neck tattoo on day 5
Day 7 for me
I got numbers tattoo on my face and everyone calls me Lil Dolla for some reason
Does it work?
Akyros D fr does it?
i am 60 yrs old, and i like this short exercise. will keep doing it and believe it will show. With good result. Thank
Short?
This guy's work is honestly gold. You watch these other RUclips rs with their gimmick workouts and you can see the difference immediately.
Chris makes it easy to understand, his exercises make sense and they're functional. This video was great. Conditioning, strength, mobility, all in one.
Where my quarentine boys at??? Lets get back to school RIPPED
Bruh imma be in football. Gonna go beast mode on my freshman year of high school
I dropped out but Imma still be ripped!
@@ethansprague2005 lucky bastard
mulesttia moi
Sure
1:56 here’s a replay button for the start of the workout
Not sure if I’ll need that
@@cheese7781 Pink sus he not seems hes not doing 3 a day -__-
@@tuo-onion2949 yeah
sus button
the stitch in my side was real after them high knee runs!! thank you very much chris!
Jumping Jacks
Bicycles
High Knee Taps
Russian Twists
Mountain Climbers
Leg Raises
Ins and Outs Open and Closed
Planks Side to Side
High Knee Runs
45-sec exercises with 15-sec intervals
The goal is to complete 3 to 4 rounds with 2 minute breaks
Slow down if you feel fatigued but the goal is also to not stop moving
forgot star crunches
JUMPING JACKS, BICYCLES, HIGH KNEE TAPS, RUSSIAN TWISTS, MOUNTAIN CLIMBERS, LEG RAISES, IN AND OUTS OPEN AND CLOSED, PLANKS SIDE TO SIDE, STAR CRUNCHES, HIGH KNEE RUNS
Thanks bro
Him: “Most important thing is dont stop”
Me: *stops*
Try breaking it down,locate seconds you can manage for each exercise, n gradually increase
I stopped to prevent death
I can’t stop laughing 😂😂😂
W8 I just laughed on one's girl joke...
@@ndri3032 me too😯
Keep on liking this comment so I can come back here every day
Hey ThenX liked your comment you better keep your promise... Good day sir.
Hey man you got this never stop the grinding
@Amir Vargas Don't worry if you didn't lose weight but you see yourself improving then thats just a sign of great progress
Come back
Ayo come back
I've been trying for 3 weeks, today I managed to do it completely without stopping
First day i could barely finish the workout all sweating, after 1-2 months I'm finishing it almost without sweat and now I can do 3 4 more rounds. Never give up and work hard , thanks Chris😍
But whats important is , did you get abs within those two months ?
Did u get abs?.
@@yoriichi3347 I have been on a strict diet plus exercise for just over 4 months. I was 196 lbs now I am at 167 lbs, I was at 165.2 so I have put on a very slight amount of weight due to muscle built in my abdomen. Still no six pack but I am on the way there atleast =)
@@itsOnMARS2023 nc keep it up bro
@@yoriichi3347 thanks so much! =)
Everyone : U will lose your gains due to Corona
Chris : Hold my Heria
Sherrinford Holmes sorry but that was cringe bro
🤣🤣🤣🤣🤣
your WHAT?
U mean Hernia?😂😂😂😂😂😂 jokkeeee
lol that made no sense but I laughed anyway
Chris : next exercise we are gonna do is in and outs
Me : cries softly
Shudders
In despair
In and outs look the easiest but it‘s pure hell
You are smart
THENX is my favourite workout channel
4 years ago and still watching Heria THENX! Thanks bro
Me: Feeling accomplished after finishing the workout without stopping Chris: Alright guys great work only a couple more rounds left
But that is per week right?
@@ravishsood8818 no g 😂😂
How many rounds all together is there to do? Or should I just repeat this one loads of times on one day?
JustSome Lad basically he’s saying doing them right after each other but it’s fine you want to take breaks between rounds or do them later in The day. Personally since I’ve just started I’ll just do one set a day and once I build some stamina I’ll try to do 2 or 3
Do it at least 3 times per day shud be effective. I can do it once then I shud rest for 2 mins to do it again
Workout: jumping jacks
Me: ok....
Me 2 mins in: shit...
smh
You'll get used to it! Keep on going! Go for it u can do it!
He said 4-5 round....my ni**a
@@charles6362 wait does that mean like 40-50 min workout? every second day?
@@ajshawn you betta work that ass off for 40-50 minutes 😂😂 but at least do it 2-3 times a week...to much cardio could make u lose muscles
I absolutely love how he says " If you stop at any point to take a breather, thats okay" and continues to encourage you to just not stop OR get Discouraged if you DO have to stop and take a breather We'll all get where we want to be we hmjust git to believe it and what ever you do? No matter if you can only do a littl of it? Thats still progress💪 lets all get in shape this year for 2021
Your are changing my life brother. I'm 42 yo and this is only my third week of following your training routines daily. I'm already seeing results and you got me off the alcohol. I've never not had alcohol for 3 weeks since my early 20s 🙏💪 thank you 🙏
💪🤝👺
How are you bro? Are you still working out?
@@user-di7cr3ql8c he died 😭
Stay strong 💪
I’ve been doing this for over a week now and just today I was able to finish it all without stoping or taking breaks. FINALLY. I had to comment it, I’m so excited. Next goal: do it twice 😭
Hey man Joe Ia It going now?
Did you get any better??
I Hope so!!!
Are you ripped now
@@kmoneyaltmeet8727 🤣
It's really affective
@@thesofterdee6453 effective
I'm surprised there were none of those elegant burpees that he always does 😂😂
faddight the killer ones :v
@@juanpena2426 what?
Everything he does seems elegant
Elegant burpees 🤣
just add some burpees in the end
Very helpful Chris !!!
Bruh this is the best channel for abs no cap
Chris: This will take 10 minutes of your time
Also Chris: It is most effective when you complete 3-4 rounds.
Howuch time to rest, before starting round 2?
Jonathan jr Perez 2min maximum
@@jonathanperezjr2123 id say 10-15 min, its a HIIT workout so youre gonna need it
30 min or 40 min
@@jonathanperezjr2123 a day
I really encourage everyone to TRY to do more than one round. I’ve been using the excuse that I’m not an “elite athlete” to be satisfied with one round of Chris’s workouts but this morning I did 2 rounds of his 7 minute morning workout and I just pushed myself to do a second round of this workout. I had to slow down, had to catch my breathe, had to bend my knees for the Russian twists... but I didn’t stop and I finished feeling like I left everything I had on the mat AND wanting to reach the point where I have a third or even fourth round left to give. If your body is saying stop, don’t risk injury, but if it’s really your mind saying “I don’t wanna,” GO FOR IT. Your mind will catch up!
Uhh, i kinda died with 1 round of his workout XD but it does help a lot i know, but i can barely do 1 round of one of his morning workouts because i have a really bad lung capacity, I’m dying to breathe after the workout
xester GD I’m always gasping after the jump squats, for sure! But rest 2 or 3 minutes and try to start another round, even if you go slow. I did one round of that 7 minute morning routine every day since March 3 and just started doing 2 rounds every morning. It takes time to build up but I felt so good when I tried for another round of this workout and made it, so I’m just sharing my experience in case it helps someone else. The regulated breathing helped me A LOT too, but you probably know more about that if you know enough to know you have low lung capacity. Good luck!
Congrats;;good job!
Ftwain 78 thx!
Ughhh fine I’ll do another round😭😂
"Do this 3 or 4 more rounds". With 1 round im done af.
Actually, I've only done 1 round still to this day starting last June 2020. Lost 50lbs already. 1 is greater than zero! Let's gooooo!
@@droborja for real??
@@zeroanims4113 Yes! Funny you asked. I literally just made a video about it. lmao. I eliminated soda and alcohol. That's the only thing I did for my diet. I still struggle with sweets tho
@@droborja did you used to have stubborn belly fat too? did the abs become visible? does the routine start to become easier after a year of doing it? do you do any other cardio along with it? sorry for so many questions, you just got me curious
@@Ronaldo-cj4zl i still have stubborn belly fat. But my upper abdomen has improved well. I guess love handles and lower abdominal fats are the most hard to get rid off.
Finally on the 5 day did this routine without stopping! 💪💪
My journey began in 2018 when I was 142 KGs. I did a lot of these bodyweight HIIT Cardio and controlled what i intake and now I'm at 97 KGs. Feels great! 👌
What weight are you now 2 years later
Just completed a 30 days challenge I set for myself, doing this workout every other day.
My main takeaways are a) try get upto 3 rounds minimum as quick as possible to really start seeing results b) make sure you control your breathing when doing the exercises, really makes all the difference.
If you can get up to higher rounds quickly you will see results after 30 days. And ofcourse no junk food or alcohol! Good luck!
Nice bro.... Will try later.
Wdym by rounds
@Sadeed Ahmed ok thanks I thought of that but I thought at once
WDYM by 3 rounds?? did you mean 3 rounds in one day or in 1 week...
please clarify this doubt ASAP!!
@@Mr.DISRESPECT a day
It does really help me and keeps me active the entire day!
Bruh this thing hits my shoulders!! Yess another great video thanks Chris 💪🏻
I'm gonna watch this video everyday and get ripped, while lying on my bed.
Jolly John 😂😂😂
Omg 😂😂👏
Lool
You will gat one pack as fast as possible
Best motivation yet😅🤣
Progression report
April 1st: Started, shitty forms, and no breath control
April 3rd: Forms are a little better, but no way I can go another round.
April 6th: Forms are great, still can't mantain constant plank side to side and russian twists, Jumped to two rounds
April 7th: Finnaly got breathing under control that means it's time to jump to 3 rounds!
April 8th: Form still gets distorted as I reach the second half, but I can do three rounds!
April 10th: I can manage almost perfect form until round 2 except plank side to side and russian twists ofc!! Until round 4 am still dead beat tho...
April 13th: FINALLY! I can do plank side to side!!! Until round 2 only tho... Russian twists are still manageable until 30sec in the first round, round two? Now way, russian twists is just a no go after round one even for constant 15 seconds... Not gonna do 4 rounds anymore, need to perfect for 3 rounds first.
April 16: Hey, progress!! I can manage perfect form until the end in the first round! Yes tha includes russian twists! Plus my belly fat is 75% gone! So good news I guess? Not quite, my legs and feet hurt in a weird way after first round making second and third barely impossible to reach... But still progress is progress😁 A side note the "In and outs open and close" have become alot hard for some reason, like even harder than plank side to side or russian twists...
April 20: Today was really easy, round one went like a butter. My feet and legs weren't hurting all that much like usual either. And I was actually enjoying it.
April 23: After rewatching the whole video I just realized that I was doing a couple of exercises wrong like bicycles and leg raises etc. So gonna have to work on that... Otherwise It was a little painful in my muscels today. Barely managed to reach round 3...
29th April: Today was rather tiring, but at least I can manage constant forms for 45 seconds until the "in and outs open and close". Still struggling to reach 4th round tho...
2nd May: It's my rest day, bur since I haven't given any update since 29th, so here it is!
My upper two abs, below the ribcage are finally making their glimpse of apearance out of the fat layers when I contract my belly.
I also have added some arm exercises, since I realized that weak arms are getting in my way of some exercises. Like after this workout, after the last exercise - up until the end of the video I use 3KG dumbells to do some basic arm workout(Every round).
5th May: Achievement Unlocked:
"Last 4 Rounds". Yup that's correct, am finally jumping to 4 rounds. It was hard to last constant 45 seconds until the "In and outs open and close" but you know how it goes. Nice and slow pain in the ass effort that is😉. I kind of murdered my triceps by trying to put more weights in dumbell, which kind of made it even harder to make it to the end. Nevertheless from now on I will be doing 4 rounds...
11 May: Today was painful, and from painful I mean really painful... I hardly made it to 3 rounds... I could litteraly feel all of my 6 packs hurting individually... I am glad that I can feel all 6 of them, but still... I am so glad that they are there, honestly I thought that I was just burning fats. But it was really nice to finally see my goal...
WORK HARD SHERU!!
16 April: TERRIBLE PAINS IN LEGS, U can't walk properly. But my lower abs are here!!! THEY ARE FINALLY VISIBLE😂
AM SO HAPPY, my legs are still hurting crazy for some reason tho...
I guess they are hurting because I tried 100 situps on my rest day due to some stupid challenge, but because I took two days of rest, my biceps and triceps have fully grown back to normal (not soar anymore) and the same goes for my abs. So now I have 4 packs😊.
I hope my legs get better soon.
18 April: My legs arw back on, and surprisingly stronger! All 4 rounds went like butter... It was really easy(I mean not the "in and outs open and close" ofc).
Iam changing my routine from now on tho, I will be doing like:
- 4 rounds of this workout today
- Arm extreme workout tomorrow
- 4 rounds again with legs workout
Cuz I just heard from someone abs need a day's rest before getting hit again...
28th May: Sorry for such long break...
I have been skipping on my workout here and there... But I just continued it yesterday, and here are the results folks...
So due to such a long break it was kinda hard to do, but I managed 4 rounds somehow... Also my belly and chest fat has lessened quite a bit, but still not perfectly flat...
Aug 26: I know it's been super long, I had some issues which didn't let ke continue my workout or update you guys but anyways I am back at it... I'll have to get back in the shape since it's been 3 weeks... I will starts with two rounds again with light arm workout... It hurts, but pretty sure it will get better by the time
RESULTS (26th Aug): Lost 22 pounds, visible lines on belly are getting prominent(er) everyday(When I press(Contract) my belly).
I feel much lighter, and acrobatic. I can do higher jumps, run faster and longer. And guess what? I can do 24 pushups!! Like I was never able to do one properly, hehe...
And my face is also getting visibly slender.
My abs hurt, which is kinda relieving since I was worried if they even existed😂...
But nevertheless I see progress everyday!
And I am back at it! Let's go working out boys!!
Tip: Keep your breathing under control, just like sir Heria said (It really really helps maintaining stamina and form). And Consistency! Giver yourselves a rest day! After every 3 days, or whenever you feel like you can no more. Add more and more rounds as fast as you can. Keep a glass of water with you. And make sure the ground and shoes are not slippery. Lower your diet (Just a little bit, it's not all that necessary according to me). And add more workouts to this one, if you feel like it...
MAKE SURE THAT WHENEVER YOU ARE DOING ANY EXERCISE IN PUSH-UPS POSITION, YOUR HANDS ARE PERFECTLY ALIGNED WITH YOUR SHOULDERS...
It puts more strain on your shoulders and makes legs movements easier...
Keep going and dont give up! Keep us updated!!!
U got this
@@mugur8286 Sure, thanks!
@@sheru7793 seems like a good ab exercise so far how do your abs look any improvement so far?
@@dankmark691 I still don't see any signs of abs, although since my belly fat is burnin like crazy fast I see weird lines across my belly...
Chris - I have been doing this workout since the last 6 months and the result show for it. Thanks man! Love your content.
Great workout thanks a lot! This is becoming my daily routine. 1 round. Then 2 maybe 3. Lets go!!!
Dont forget the 'Alllrightt' after every set💪 2:44 4:44 6:44 8:44
Nederlands? Haha
@@lukieboy4594 yessir
Phew 🌬 Alright
hhhhh u can't imagine the happy i became when i hear him say it
Why do they all end with 44 seconds
Best workout I have done yet, so awesome!
𝐃𝐚𝐝:You're not that fat to do workout
𝐌𝐞 :Doing quietly when everyone sleeping
Me on toilet, "Interesting"
HAHHAHA!
This needs more likes 😭
There with you buddy
😂😂😂🤣🤣🤣🤣🤣🤣
Lol 😂😂😂
I’ve accomplished more in 2 weeks doing his exercises than 2 years at the fitness gym
are you serious? Because I'll maybe give it a try
@@dommelow2676 yeah, you feel the results very quickly. Me personally, in the time period since upload, i managed to train from needing to pause almost every exercise to almost two full rounds without stopping though i lose quality at the end end of the seconde one.
@@aeleron0577 Same, have you tried controlling breathing it helped me to jump to round 3
@@sheru7793 yeah, it helps a lot, but right now i am not in the physical condition yet
@@aeleron0577 Oh I see, best of luck
my goal this year is having body like Chris Heria or maybe beyond 🔥💪 wish me luck!
Minus the hideous tattoos
@@thejamesbondshow9754 haha, i don't need the tattoos
@@raihan.nismara you know something else you don't need!?
@@thejamesbondshow9754 what??
@@raihan.nismara the death jab! The Vax....Do not take it 😁
Thanks for your best teaching
You know what feels great? When he says “so if you were able to get through round one it is great” and you just completed second round. Thanks Chris. It has been 1 week and I already see results. YOU ARE AWESOME. EDIT: It’s been 3 weeks since I first posted this comment. I now can do 4 rounds almost perfectly(without stopping, not bad form). Everyone has their own progress and It doesn’t matter if it takes days or weeks for you, just keep going. Mad Love, peace out.
Good work dude! It's also been a week since I got started and already see some result. Btw, do you take a rest day within a week?
moonshot I was thinking the same.
I was finally able to complete two rounds yesterday (my day 7). I felt like I've accomplished something inexplicable. The goal is to be able to do three rounds by the end of second week.
You should rest at least one or two days
moonshot you should always take a rest day. Keep up man!
Did I really just workout at 2 am?! like I was just chillin not realising how late it is, the notification of this video pops up. Me being like: Yeahb you know what, I'm just gonna follow along
Love from Germany 🇩🇪
邹映彤 Hahahah, same here dude!
Haha sure mate but it's 4 am right now love from Poland 🇵🇱
2am? Its 7.58am in India 😁
@@vickyaldrix3878 so?
Same
thanks for practical workout. Here I go!
1.) Jumping Jacks x45s
2.) Bicycles x45s
3.) High knee taps x45s
4.) Russian Twists x45s
5.) Mountain Climbers x45s
6.) Leg raises x45s
7.) In n' outs open and closed x45s
8.) Plank side to side x45s
9.) Star crunches x45s
10.) High knee runs x45s
Good luck. My suggestion is to do 1 round of this before your abs routine which would be 2-3 rounds. Thanks Chris, you have been an inspiration for years.
1:56 JUMPING JACKS 45 SECS
2:52 BICYCLES 45 SECS
3:56 HIGH KNEE TAPS 45 SECS
4:53 RUSSIAN TWIST 45 SECS
5:55 MOUNTAIN CLIMBER 45 SECS
6:52 LAYING LEG RAISES 45 SECS
7:49 IN AND OUTS OPEN & CLOSED 45 SECS
8:51 PLANK SIDE TO SIDE 45 SECS
9:51 STAR CRUNCHES 45 SECS
10:52 HIGH KNEE RUNS 45 SECS
Cain Danniel how many sets? And how many days in a week?
Jeseh Gaming 3-4 rounds of this
How many days though in a week?
I recomend 3 days per week
Derek Ochucci and how many weeks to see the result?
When Chris said "4, 3, 2, 1"...I felt that. Great workout, really love this guy's videos, they are very challenging.
😂
I love his videos also
Thank for this high intensity abs hiit... I'm just breathing my lungs outta my chest, man.
Am I the only one that thought I was finished after the first set😭😭😭
Nice workout man! Keeping people active at home during this pandemic👌🏼
I haven't been this happy to watch an ad in a youtube video
this is the only video where I don't click "skip Ad"
Dudes got an elevator directly into his apartment.
When u rich you can buy ridiculous expensive things and I’m surprised he doesn’t take the stairs this guy is like a fitness guru
He living that nba2k myplayer shi**
1 like - 20 crunches ? I need motivation lol
60 CRUNCHES get to work
It's 1720 now
It’s 3080 now
If this nonstop... Are you still alive?
234 times 20 =torture
Great vid bro keep it up loved it
Everybody is a gangsta until Chris says 'Do this for 3 more rounds'.
“come on guys we’re almost done”
me, really exhausted: “no, YOU’RE almost done”
THE WORKOUT:
>45 seconds on, 15 seconds off. >Regulate breathing the whole time
-Jumping jacks
-bicycles
-High knee taps
-Russian twists
-mountain climbers
-Laying leg raises
-In-and-outs open and close
-Plank side to side
-Star crunches
-High knee run
Thanks bro
Cheers m8
Way to go Jacob.
You're going places my dude.
Marching Planks should be in here too.
How many rounds of this
This guy amazing ! You helped and motivated me 🙏🏻
Big inspiration bro keep up the good work and keep inspiring us
*The "In & Outs" had me dying I swear 😅*
Chris man , I know there’s been a lot of negative things coming your way but just to let you know man , you’ve changed my life , making me up off my ass to work out to your routines , don’t let anyone stop the grind man , keep up the good content
Yerin X criticism from other youtubers for instance
Thanks for the simplicity with which you explain the workout.
Every single day, every single time (im a begginer) when I cant get through it fully - I always repeat that "Chris would be dissapointed" and I push out till my last dying breath! Thank you for your great videos!
"Here we go, we're almost there!" The thing I say on my way to the hospital after this workout
Hahahahaahhahahaaaaaaaaaa
The most shocking plot twist is when he said "we got 3 more rounds to go"
Top 10 anime betrayals
I was like "myeah no im done lol"
like he said go at ur own pace, ur obviously not gonna be able to do all 4 rounds if you're out of shape, do what u know ur body can do and whats good enough, eventually you can work up in intervals and go higher in rounds.
@@lomeshsharma3662 cue bad guy theme music
Thanks man yoir videos are great
everytime I get super tired I just look at Chris.. hot damn Chris I'm drooling!
My favourite exercise is star crunches without lifting my arms and legs up.....
😂😂😂
🤣🤣
Snow angel then
Yea i liked the star crutches too
😂😂
Started this routine 2 an a half weeks ago I'm 40 and weight 116kg at start currently weighing 111.5kg
First week I started I only eat veg and fruit and high protein diet, I done 1 rep of each exercise everyday had to start stop as I was not use to this exercise but I made sure I completed my reps.
2nd week I upped my reps to two cycles I could almost get halfway through before needing to take a moment but I made sure to complete the reps.
Now halfway into week 3 I have lost 4.5kg I can complete one cycle none stop but I am still on two cycles but I can get halfway through cycle 2 without stopping by next Monday I will up that to 3 cycles.
I feel good but I know I need to get that weight down more to be able to get more out of my body, my belly is getting flatter by the day. If I can do it then so can you.
2 cycles means you do this 10min exercise 2 times....right?
@@rohitjaiswal1832 correct
Good luck dude.. hope it's still going well.
I can do just 3 without stopping , been training for 2 months am trying to get to 4 but i need way more resistance btw resistance it very important for this type of exercise.
Are you also doing cardio exercises?
Consistency is the key 🔑 do not get discouraged if you fail to get through a single round ✌🏽
Starting out clean (resetting time 2:00 )
Weight:132.8
Height 5’7
Going to comment each Monday so you guys know I’m not giving up. Also doing this for 2 rounds
Week 2: Monday 29th 2021
Hallo you there??
@@julianmendez4691 yes sorry I forgot to comment yesterday and didn’t do it 🥲 I’m doing it right now tho
@Caleb Poole i did
So uhm I’ve lost track I don’t know how many weeks it’s been and I don’t do weekends bc I go and skate
Gonnna say it’s week 2
Yup at least I’m going to be in shape after the quarantine 😋
Hahaha same!, I'll be completely different by the time were let free in Miami xD
Lol that's what I said.
Me too
@@callmeezz4601 Didn't see that one coming
Try my ab workout 💪
New exercises and routines every week, Thenx is absolutely amazing. All this to help others to be the best of themselves, you guys are incredible!
I absolutely love this work out. Just started back my workouts Thank you soo much. I love it❣💪🏾💪🏾💪🏾