Bringing the pain on everyone's favorite day of the week! Actually I find stuff like this gets better the more you do it, so I try to fit some in everyday now. Definitely adding this one, bro. Thanks!
Chris you have literally saved my life. I'm going through a tough breakup. But randomly clicking on your video one day has given me self confidence discipline and a feeling of self worth again. Thank You.
I can't tell how much Chris you've helped change my life for the better. I burned fat and got a good physique in just a couple months cause of your workouts. Thanks Chris!
First time I truly trained legs was by following your workouts. I trained legs for a year with purely calisthenics. Cheers to you Chris from the Philippines!
Chris heria ,you know me ,maybe you not remember me ,but it's me Dmitriy from Russia who beginning to watch your videos on 2017 when i have depression and i was broken inside and many things was in my head, Chris when I'm beginning to training with you ,i became better and feel better , buz sport better than girls , thank you for save my life in 2017 ❤️😉
Thank you so much for helping me. I almost gave up trying to loose weight and get back in shape but after only 2 weeks following your videos on diet and exercise I am already seeing results. Thank you so much for giving me hope. Keep up the good work.
Man! This is definitely a killer for my legs. Thank you so much Chris for the workout plus its short, it saves time because l can now balance my time when going to work
Justo lo que necesitaba. Hace 3 días hice la rutina de 20 minutos de piernas y aún me duelen las piernas. Saludos Chris, you're the best. Si sigo practicando la calistenia es por ti, man.
I was having great gains but in the month of May this year got bad episode of Covid and it still is pulling me back but thanks Chris for regular updates which helped allot to keep me motivated 🙏
I have been doing your workouts and I can see that I am not just looking strong but also I am actually becoming strong 💪🔥👍. Thank you for posting these awesome workouts.
Either you're incredibly fit, or the exercise is too short or you do it wrong. You should feed some kind of sweat and out of breath for every round you do. Look at your form or sth, man. You might do it wrong, who knows.
Thanks Chris😎 this micro leg workout is another magic workout created by this gamechanger😉 Don't know if you created it for Connor McGregor and his tibia fracture or if you read my "lifestory" in the comments last year, pilon-tibia fracture out of a parcour tricking accident while working cause I proofed everyday my agility 😉had done 20 crowstand to handstand eg and other acrobatics out of capoeira and breakdance, as well as agility of Ninjutsu/JKD/ Kali/ WCS and fencing, but left it while a lot of training to hold my back balanced even no more spring joint after that accident. A dislocated shoulder, too, but nearly no problems anymore. A lot of health swimming either. Me still working in windenergy and facadecleaning as climber, some other jobs as well, nowadays treecare, in nature and interesting climbing but with bad weather too 🤠 and practicing a lot of your micro workouts, fit circuits together, with mine as well, to get no disbalance, first results can be seen and I regain slowly core strength for handstand exercises again, slowly but stable, nearly various perfectform push ups, cause of hard and burning out work I can train only 1h morning routine each working day. Keep on magic, freedom, excitement and brotherhood 🐒 ☯️ 🐉
Thanks man for uploading videos and showing us more body weight exerices. I usually workout at home and see your videos for more ideas of what i can do at home. Would love to have a home gym one day!
Hi, Chris! some tips about knee pain? maybe make a video on this. How to protect joints when doing certain exercises, maybe. Thanks! oh.. and... love your videos
There are a TON of "do this once a week for a strong core" and seams there's like 30 different ones a day on firefox's pocket and here. lol This guy is the most realistic. What i learned about strength training in Systema probably $7k worth of classes mostly concentrated on the exercises for 3 months. Chris here, plays to the beat to everything i was taught, and adds more, lots more technique. It's very appreciated. Everything he has said so far has been right with everything i was taught, and adds new stuff all the time. Hard to keep up with this guy lol xD Chris i hope feels very accomplished. And he's free xD very nice, thanks for everything so far this has been great. Wanted to make sure i left at least one good comment like this, and i kinda chose a random one, but i was interested in his legs stuff last night , awesome stuff
I have watched almost all of your vids chris and I am making a diet and workout plan with them and the Thenx app thanks for the help alost have the abs I want.
I did cardio HIIT 2sets and 20 mins abs workout today from your regime. Man! They are intense i almost could not stand up but kept going. Now feeling great after 1ht nd 20 mins of grind.
Look at Heria combining work outs to kill us yet make us even more stronger. Lol Thanks man for all the routines you have given. It has helped greatly and I can see mass improvements in strength and musculature.
Chris' workout routines be like 'alright guys here is a 10-second fill body routine, follow along ... Alright good job guys, I am already feeling pumped, now in order to get full benefit out of this routine you're gonna want to do it 187 more times, here I go'
Bringing the pain on everyone's favorite day of the week! Actually I find stuff like this gets better the more you do it, so I try to fit some in everyday now. Definitely adding this one, bro. Thanks!
Congratulations🎉 you have won THENX SHOP give away, dm @Thenx Ig account with address and clothing size to claim your prize💥💪
@@OFFICIALTHENXSTUDIOS BRO! That's awesome! Thank you!
@@justinwallace269 your never expected to win the giveaway do u bro😂😂.. congratulations
I said hooah
@@makaChozah I just read this lol. Thanks, man! :)
Chris you have literally saved my life. I'm going through a tough breakup. But randomly clicking on your video one day has given me self confidence discipline and a feeling of self worth again. Thank You.
Hey
@@rcrrfitness4488 hello
I need your help please
@@rcrrfitness4488 with?
Please subs
Hey Chris. Been doing your 30 minutes abs workout for 3 weeks nonstop and the results are so clear.
U doing daily?
I'll start now too
I can't tell how much Chris you've helped change my life for the better. I burned fat and got a good physique in just a couple months cause of your workouts. Thanks Chris!
Hey
An amazing morning leg workout before hitting the gym🙌🙌
I'm happy I woke up to this video 🥺
Thank you Chris for not just looking strong but also staying strong.
Mentally and physically
First time I truly trained legs was by following your workouts. I trained legs for a year with purely calisthenics. Cheers to you Chris from the Philippines!
Definitely trying this. Been waiting for a new leg routine to have a more well rounded session. Thanks Chris!
Literally finished a leg exercise yesterday, Chris Heria always has a way to post videos that I need. Great video!
Chris heria ,you know me ,maybe you not remember me ,but it's me Dmitriy from Russia who beginning to watch your videos on 2017 when i have depression and i was broken inside and many things was in my head, Chris when I'm beginning to training with you ,i became better and feel better , buz sport better than girls , thank you for save my life in 2017 ❤️😉
Never neglect legs! That's how you get the real gains. Your legs produce natural testosterone! Let's get it y'all! Calisthenics 4 Life 🥇🥇
Calisthenics 4 life
Hey
@@elijahkirkland2946 hey
@@rcrrfitness4488 Swing Through! 💪💪
I need your help please
Thank you so much for helping me. I almost gave up trying to loose weight and get back in shape but after only 2 weeks following your videos on diet and exercise I am already seeing results. Thank you so much for giving me hope. Keep up the good work.
This is exactly what I needed!!! Congrats on 7M Chris!🎉
My inspiration = Chris hurt (hurt). The best coach in the world. Kind regards from your people in Mexico. Long live Mexico bastards !!!! 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
Chris you put out awesome content!!
Cool leg workout.Your workout routines changed my life
Thank you for making these videos Chris! It's getting me motivated again! My legs are burning
*I m following to you from 9th class___and now I m graduate___❤️😍*
Man! This is definitely a killer for my legs. Thank you so much Chris for the workout plus its short, it saves time because l can now balance my time when going to work
Justo lo que necesitaba. Hace 3 días hice la rutina de 20 minutos de piernas y aún me duelen las piernas. Saludos Chris, you're the best. Si sigo practicando la calistenia es por ti, man.
Always excited for a thenx calisthenics leg workout!
chris always giving us exactly what we need 🙏
Yes! Been waiting for a new Leg Workout Video! Epic.
Hii thenx ,
This is NILESH love from India ❤️❤️
Your workouts are AWESOME!
Yes!
1year of leg workout has totally changed my look
Pls make a video on full day full body workout with every exercise
Thank you Heria! Ive lost 8 pounds because of you! Cheers bro ❤
I was having great gains but in the month of May this year got bad episode of Covid and it still is pulling me back but thanks Chris for regular updates which helped allot to keep me motivated 🙏
Big up to you Chris. my personal trainer right there🔥
Can't wait to start with the workout
Thanks Chris
Finally fiund a good workouts channel, thanks dude
Monday morning, perfect time for leg workout
Chris heria THE GOD OF CALISTHENICS let's go I m smashing that like button
Please put a workout plan for dumbbells full body workout
@@karunakaran6619 you can figure out your own.
Thanks Chris! Let's get it!
Always being strong and and core workouts are best opportunities for all
Sup Chris! Congrats on 7mil!!
I did laundry, and it felt like a work-out after your work-out
I am waiting for your sunday vedio Chris broo ❤️
Just now I got the notification 😇
can't wait to use this tomorrow🔥
Great video chris i've been looking for this.
Ready for another awesome routine.
Cool video! Definitely gonna try this out
Thanks Chris!
Lets do this today!
I have been doing your workouts and I can see that I am not just looking strong but also I am actually becoming strong 💪🔥👍. Thank you for posting these awesome workouts.
Congratulations 🎉 for 7 million subscribers❤️
I never sweat from working out no matter how hard it is yet I got a drenched back from this. Incredible work💪🏼
Either you're incredibly fit, or the exercise is too short or you do it wrong. You should feed some kind of sweat and out of breath for every round you do. Look at your form or sth, man. You might do it wrong, who knows.
keeping up !
Thanks Chris😎
this micro leg workout is another magic workout created by this gamechanger😉
Don't know if you created it for Connor McGregor and his tibia fracture or if you read my "lifestory" in the comments last year, pilon-tibia fracture out of a parcour tricking accident while working cause I proofed everyday my agility 😉had done 20 crowstand to handstand eg and other acrobatics out of capoeira and breakdance, as well as agility of Ninjutsu/JKD/ Kali/ WCS and fencing, but left it while a lot of training to hold my back balanced even no more spring joint after that accident. A dislocated shoulder, too, but nearly no problems anymore. A lot of health swimming either.
Me still working in windenergy and facadecleaning as climber, some other jobs as well, nowadays treecare, in nature and interesting climbing but with bad weather too 🤠
and practicing a lot of your micro workouts, fit circuits together, with mine as well, to get no disbalance, first results can be seen and I regain slowly core strength for handstand exercises again, slowly but stable, nearly various perfectform push ups, cause of hard and burning out work I can train only 1h morning routine each working day.
Keep on magic, freedom, excitement and brotherhood
🐒 ☯️ 🐉
I’m glad I don’t skip leg day 🦵🏻🦵🏻
Thank you!!!
Awesome no excuses on not doing leg day.
Can't wait to try out this workout man, never miss leg day right.
Here we go again 🖤
Hüpsch Gruß aus Bayern
😍❤🙏
Thank you for always inspiring others! GBU♥️
Thanks man for uploading videos and showing us more body weight exerices.
I usually workout at home and see your videos for more ideas of what i can do at home.
Would love to have a home gym one day!
That wall sit definitely be hitting different in round 2
I love leg workouts. Thank you very much chris.
I want lower back workouts too.
Thanks for the practice again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The GOAT
Loving the content, keep it going ;D
My legs feel 🔥
Absolute killer leg work out!
I love these legs exercises !!!
This dude is amazing
Amazing work homie ⚡
Thank you , for me you are the light at the end of the tunnel.
Solid Leg Workout
Hi, Chris! some tips about knee pain? maybe make a video on this. How to protect joints when doing certain exercises, maybe. Thanks! oh.. and... love your videos
Gentleman,you're a Good of the arena.
Really needed this one 😍
Awesome workout 🔥
I can’t do the whole thing continuously 😔 yet, but I’m going to keep at it! Thanks for making this available!
11:27 omg! I literally said ‘sheessh’ the moment he said “sheesh”, lol 😂
This is probably the best Judo workout on RUclips (for uchi mata)
Really thankful to you
today its my leg day workout l am going with video thank you 😊
💪let's go
You're a beast and a legend!
Definitely need this work out for basketball improvement good job chris God bless you brother
There are a TON of "do this once a week for a strong core" and seams there's like 30 different ones a day on firefox's pocket and here. lol This guy is the most realistic. What i learned about strength training in Systema probably $7k worth of classes mostly concentrated on the exercises for 3 months. Chris here, plays to the beat to everything i was taught, and adds more, lots more technique. It's very appreciated. Everything he has said so far has been right with everything i was taught, and adds new stuff all the time. Hard to keep up with this guy lol xD Chris i hope feels very accomplished. And he's free xD very nice, thanks for everything so far this has been great. Wanted to make sure i left at least one good comment like this, and i kinda chose a random one, but i was interested in his legs stuff last night , awesome stuff
Chris you are my idol man insane videos man 💯
I have watched almost all of your vids chris and I am making a diet and workout plan with them and the Thenx app thanks for the help alost have the abs I want.
heeey hello Chris heria. a video about an exercise
Let's go!!! Just finished my 4th round 💪
Nice!
I hope I I'll stick to this, I want to look at myself and not be ashamed anymore
I did cardio HIIT 2sets and 20 mins abs workout today from your regime. Man! They are intense i almost could not stand up but kept going. Now feeling great after 1ht nd 20 mins of grind.
That leg workout looks tough. I’m going to try it out, hopefully I can still walk after.
M'en you're great, love your workouts, I'll always thank you!
Nice, I love it. I would appreciate if the song drop would be for the middle of the exercie though, not the very end.
I love your video bro❤️👍
Perfect!!
Look at Heria combining work outs to kill us yet make us even more stronger. Lol Thanks man for all the routines you have given. It has helped greatly and I can see mass improvements in strength and musculature.
Chris can you make a video on treadmill fat burning would be really helpful thanks 🙏
This somehow heals my back-pain
Chris' workout routines be like 'alright guys here is a 10-second fill body routine, follow along ... Alright good job guys, I am already feeling pumped, now in order to get full benefit out of this routine you're gonna want to do it 187 more times, here I go'