I really like these work outs. I can see my abs forming slowly, but surly. Again I freaking love this simple 8 minute workout. Keep up the work guys it's not hard.
This worked for me! There is no stress on the lower back and with time you will see an improvement! JUST WANT IT! At first I could not complete the entire 8 minutes, but after a few weeks, I was looking forward to getting further then the time before. You're only competing with you! Don't give up. Stay strong.
@@ThinkAloud Stable! My trainor pointed out "if you were "ever" in shape, it will come back faster then if you were never in shape. Stay strong! Make better choices.
If it helps then I'm going to say that if your neck hurts, you need to start doing traditional crunches first. Try doing 10-30 a day. And if you'll be comfortable enough to start doing something more complicated, exercise using this video, but, for example, no 30 repetitions, only 15-25. And then finally you'll be able to make it without your neck hurting. It works for me. :) Now I'm doing this about 3 times a day (not every though). * sorry, English isn't my native language
NEVER excersise any body part without at least a 48-hour long interval in between. the muscle tissue you wrecked while working out needs time to rebuild itself. how much time exactly? i guess it would depend on the intensity of your training but i think three times a week (for instance Monday, Wednesday and Friday) should do the trick. in the meantime, of course you can work out some other body parts, just make sure you don't strain the abs during their interval period (if you do, nothing bad will happen but you'll just slow down the entire process)
I'm subscribed to this channel.Anytime I do a workout that that leave me in pain at the end, I hit the like button.Thanks for sharing p4p YOU GUYS ARE THE BEST!!!
Dear P4P Fans, we are happy to announce our new channel dedicated to the famous 7-minute workout! 7 Minute Workout is a great training to burn fat and be fit in a short time! Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay 7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!) Subscribe and let us know what you think! P4P rocks! :)
omg it really works! i only tried for like 5 days and my thin layer of fats have gone :) and the abs shape is also becoming more obvious haha thx for this workout it really works!
So... is it a good thing? :D I can't tell if I'm doing something wrong, if the neck muscles are just also exercised, or if it's a bad kind of stress on the neck. I just wrote it off as having it under exercised until now.
For everyone having neck problems, it might help if you begin the motion of each exercise with your core and not your neck. I tend to strain the thing that moves first the most so make sure the movement begins where you want to see progress.
Beau vine I went to a summer dance school and was foing ab work in Pilates. I was having bad neck pain and my pilates instructor told me to literally imagine ypur neck muscles smoothing and relaxing everytime they tense. Hope this helps. I found after a while it just happened naturally
Well sort of. It's forming and i think this is pretty effective. i just keep on doing the things shown in the vid no matter how hard it is, maybe eventually my body well get use to the punishment, haha.
Your neck hurts because you're using your neck to pull yourself up, let your body go and just move from the center. Personally this is too easy i started off at level 3, haha. But it's a little hard even though i add my own thing at the end for the serratus.
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
First time doing this in over a year. Was able to do them all, had trouble with the vertical leg my knees were bent, and had to use hands at the end to lift my upper body.
I'm going to be doing these ab workouts for the next 3-6 months (1 month - 2 months for each level).... I'll be taking before & after photos as well as body fat measurements and post my results.... let's see how far I can go
Can`t do: 1) Vertical leg crunches (just can`t "hold a straight legs"). 2) Double crunch (tooo hard). And my neck is killing me) Maybe there are some LVL 0 ? :D
Everytime when I want ABS I come back to this workout, it takes me just 3-4 months and I get 6 packs. Thought it has a bit to do with my metabolism, it's effective non the less. I tried doing normal sit ups and other exercises it just doesn't work for me. It's pleasure to do this workout.
Petar Gjorgjevski Incredible! 5 day and i already see results. My abs are forming. I can feel them. This is an awesome workout. I do this after a morning jog 30 min on an empty stomach. Wake up at 7 am go for a jog , do this workout and eat at 10 am. You'll see your abs very soon. THANKS P4P SUBBED
+Petar Gjorgjevski i m just missing the jogging part, but doing it with one day break, i feel something but its not visible, may b adding running before will help
+Petar Gjorgjevski Hiii Petar, i ve a question, 3 days for a week, so in 2 weeks you already seem results? ! OMG! I start today in ! Tell me about u results!!
Ohh its very cool!!!But I cant understand how much day i must do it?Becauseo the second part of this worhout is in videos so i can do second part?Im do first parst for four day
8 mins abs workout- level 1 is good it is nice workout i feel a normal pain ,so how long i have to continued with abs workout level 1 with how many days,and more important what diet should i go for a daily schedule pls pls let me know i have a good average body but with big stomach i cant reduce it pls let me know.thankyou.
With a diet rich in protein and less carb+fat plus this workout every other day for 3 months i guess its possible to start seeing packs. Cardio exercises as far as i understand are those that makes your heart work a lot so that enough blood circulates throughout your body for muscle fibres to work and burn fat. I think doing push ups and other exercises makes your heart pounding if you hate running.
Hi! Thanks for your comment. It all depends on your level of training, your preparation and your lifestyle. In an optimal hypothesis you can start seeing results from the second week on. Another important suggestion is not to exceed in training and give time to your body to rest! Rest is also very important to give your muscles the time to recover and start new challenges! ;-)
Guys I've a question. What can i do to prevent a massive neck during and after this workout? Can't barely finish this workout due to neck problems :/ Thx
will this excersise help if my upper abs they are really small cuz ive been doing lots of workouts but no matter wht my upper abs are horrible so will this workout fix it? if so then how long will it take?
Hi. I just want to ask if i do this exerice fully once a day so when i will see some changes? or i should do more then once a day? its isn't easy for me so i can't do level2. Thanks for answering :))
Hi! It have been more than 1 week that I have started the exercises. I only do this 8 minutes workout twice a day, 3 times a week. So, I do this on Tuesday, Thursday & Saturday so my muscles can have a 1 day off to recover. Is this enough or should I train more? Is 16 minutes in total enough 3 times a week? Should I do them more than twice with breaks between? Give me some advice please. Thanks in advance.
Hey, I really like this workout, but I got a problem with four times abs and double crunch. My legs start to hurt and shiver, am I doing something wrong? I feel the contraction of my abs, but the pain in my legs is dominant. I am going for a 4-5k warmup run before my workouts, is this just too much for my legs? I just started about a month ago, will time do its work? Hope someone can give me an answer, thanks;)
I doubt that you are doing something wrong. Since those movements incorporate some leg muscles, my best assumption would be that some of those muscles are not strong enough and are not used to those exercises. How long have you been doing this exercise for? If you're new to it, don't worry its a normal thing. :)
I really like these work outs. I can see my abs forming slowly, but surly. Again I freaking love this simple 8 minute workout. Keep up the work guys it's not hard.
Hi guys, this is a NEW VERSION of our workout "8 min abs".
This is not a spam, it's a graphic restyling and we hope you like it and enjoy!
P4P TEAM
This worked for me! There is no stress on the lower back and with time you will see an improvement! JUST WANT IT! At first I could not complete the entire 8 minutes, but after a few weeks, I was looking forward to getting further then the time before. You're only competing with you! Don't give up. Stay strong.
Current state of body ???? (after 2 years ??)
@@ThinkAloud Stable! My trainor pointed out "if you were "ever" in shape, it will come back faster then if you were never in shape. Stay strong! Make better choices.
@@jamesculp3622 been trying to achieve this since year 2016, but I think I am not determined enough.... hopefully this year I will do it
Been doing this for 3 months. My abs started to become visible. Great workout. Now time for lvl 2!
How about your neck I mean I can't finish it bcs of neck pain
If it helps then I'm going to say that if your neck hurts, you need to start doing traditional crunches first. Try doing 10-30 a day. And if you'll be comfortable enough to start doing something more complicated, exercise using this video, but, for example, no 30 repetitions, only 15-25. And then finally you'll be able to make it without your neck hurting. It works for me. :)
Now I'm doing this about 3 times a day (not every though).
* sorry, English isn't my native language
I love this and I thought I lost it. I got very busy for a while and stopped. I am happy to find again.
This is level 1?! DAMN..
But level 10 for your neck six pack
After doing this for 1 month, now i have 6 pack neck 😜
+jimyarradi that's amazing ! Jump to level 2 ! And try our free App!
Did you do it everyday or did you have some sort of schedule like 3 days workout, one day rest?
NEVER excersise any body part without at least a 48-hour long interval in between. the muscle tissue you wrecked while working out needs time to rebuild itself. how much time exactly? i guess it would depend on the intensity of your training but i think three times a week (for instance Monday, Wednesday and Friday) should do the trick. in the meantime, of course you can work out some other body parts, just make sure you don't strain the abs during their interval period (if you do, nothing bad will happen but you'll just slow down the entire process)
lol same!
😂😂😂😂
I'm subscribed to this channel.Anytime I do a workout that that leave me in pain at the end, I hit the like button.Thanks for sharing p4p YOU GUYS ARE THE BEST!!!
Love these workouts! I Just found them today . And they are something I have been looking for . Doing these on the days I don't go to the gym :)
this workout is perfect for me not to simple not to hard but still challenging thx!
Dear P4P Fans,
we are happy to announce our new channel dedicated to the famous 7-minute workout!
7 Minute Workout is a great training to burn fat and be fit in a short time!
Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay
7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!)
Subscribe and let us know what you think!
P4P rocks! :)
Love this workout i think i have done it too much! my abs are definitely getting stronger :)
omg it really works! i only tried for like 5 days and my thin layer of fats have gone :) and the abs shape is also becoming more obvious haha thx for this workout it really works!
i wish you're telling the truth :) gonna try it for 5 days as you did just for what you said .
human Monster so did it work? :)
5 day
U sure?
Yeah it works me too in 1 week I experienced lower part fat burn
The fat didn't just magically disappear...it turned to muscle :).
Holy shit I've never felt my neck that hard!!
Jad Jabareen I feel like mike tyson...
hahahahah
JAD focus on moving your back not your neck keep your head & neck straight with your back doing the exercise
So... is it a good thing? :D
I can't tell if I'm doing something wrong, if the neck muscles are just also exercised, or if it's a bad kind of stress on the neck.
I just wrote it off as having it under exercised until now.
Been doing this for a while and now level 2 hype!
These work outs are really good.
:')
And this is level 1 :D
My neck is killing me xD
For everyone having neck problems, it might help if you begin the motion of each exercise with your core and not your neck. I tend to strain the thing that moves first the most so make sure the movement begins where you want to see progress.
My neck is fucked
Hey All exercises are very amazing and i can do all of them and I can see already only 4 packs
And iam on the road for level 2
I have found also the level 2 of this NEW VERSION. There is a Level 3? Thanks a lot P4P.
Beau vine I went to a summer dance school and was foing ab work in Pilates. I was having bad neck pain and my pilates instructor told me to literally imagine ypur neck muscles smoothing and relaxing everytime they tense. Hope this helps. I found after a while it just happened naturally
it's tiring but it feels great , thank you guys for this amazing video :)
My neck hurts like hell.
ME TOO!!
林靖瑜 im doing this everyday how about you?
Ram Guevara I do it 4 times a week.Is your abs showing?
Well sort of. It's forming and i think this is pretty effective. i just keep on doing the things shown in the vid no matter how hard it is, maybe eventually my body well get use to the punishment, haha.
Your neck hurts because you're using your neck to pull yourself up, let your body go and just move from the center. Personally this is too easy i started off at level 3, haha. But it's a little hard even though i add my own thing at the end for the serratus.
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
Hi I'm 16 years old and my belly isn't my control it is so big
Can do the exercise?
First time doing this in over a year.
Was able to do them all, had trouble with the vertical leg my knees were bent, and had to use hands at the end to lift my upper body.
Day 3 : alternating from chest to abs.
Started off easier, had trouble in the middle, but feld good at the end.
Need to breath more, and stretch.
I worked this a lot 10 yrs ago when this came out. I was 14 it was the last time I workout abs and still have huge abs thanks to this ❤
I'm going to be doing these ab workouts for the next 3-6 months (1 month - 2 months for each level).... I'll be taking before & after photos as well as body fat measurements and post my results.... let's see how far I can go
thats actually very interesting!
how is it going? :)
@@KrenzyHD after 2 months I stopped, I've decided that weight training would best since high reps doesn't work for me
@@KrenzyHD trying to add mass here
How many times should I do the level 1 and level 2 per day? Just wondering.
How the hell does one do the double crunch?
With a lot of effort T.T
Easy.
I will do this once a day. I plan on doing this for over 2 months
I like this new version, keep going on, you are THE BEST! :)
Great video. I think my abs aren't quite ready for this!
Can`t do:
1) Vertical leg crunches (just can`t "hold a straight legs").
2) Double crunch (tooo hard).
And my neck is killing me)
Maybe there are some LVL 0 ? :D
ur neck isnt supposed to hurt.
I guess u ar doing it wrong
Don't forget to warm up before you start
Sem Kr Yo buddy carry out for two week you will get used to it ok
Sem Kr
Sem Kr n
I just started level one yesterday and i will let ya know the result for a week. (instead of recovery try planks you will have a better result)
+Sara Cabegui result 0_o ?
its really awesome jus 8min and no equipments need ? its a epic one
Everytime when I want ABS I come back to this workout, it takes me just 3-4 months and I get 6 packs. Thought it has a bit to do with my metabolism, it's effective non the less.
I tried doing normal sit ups and other exercises it just doesn't work for me. It's pleasure to do this workout.
Pulled my triceps on that double crunch OUCH! At least I went through the workout, very brutal for me.
This work out is awesome.
This workout video is AWESOME!!
I'm doing this for 3 days now and im starting to build up my abs. I'll do it for a month an a half and I'll keep updated!
Petar Gjorgjevski Incredible! 5 day and i already see results. My abs are forming. I can feel them. This is an awesome workout. I do this after a morning jog 30 min on an empty stomach. Wake up at 7 am go for a jog , do this workout and eat at 10 am. You'll see your abs very soon. THANKS P4P SUBBED
+Petar Gjorgjevski i m just missing the jogging part, but doing it with one day break, i feel something but its not visible, may b adding running before will help
yes!! Run and it will help you with abs and you will have more stamina. You can do it without running too but it will take longer
+Petar Gjorgjevski Hiii Petar, i ve a question, 3 days for a week, so in 2 weeks you already seem results? ! OMG! I start today in ! Tell me about u results!!
i used to do it every day . I didnt take breaks. 7 days a week and in 2 months i got a sixpack now i dont work out anymore :P
There a reason the man puts it on cartoon
so that the back of the back isn't in direct contact with the ground to protect the shoulder blades and the lower back
+krasus1994 haha I don't think you understood what he meant
rebecca nkenyero haha
Hahahahaahahahahahahha
Is it the skin color?
this video makes them and to pop them out do we have to do part 2?
After two months now i can do the latest exercise :D, and there is really good results
biceps&triceps?
I got 6 packs now, yeh i do... ON MY NECK !!!
finally i can do this workout now. Thanks for thinking of the people with no hair, p4p
Ohh its very cool!!!But I cant understand how much day i must do it?Becauseo the second part of this worhout is in videos so i can do second part?Im do first parst for four day
Done!! 29 days to go!! Semangka...semangat kaka!!
You should make a workout video for abs on pull-up bars. It would be easier for Street Workout-ers like me :)
@Passion4Profession I want to know how many days i have to train this abs exercices depending that i have +- 15% body fat
This workout is savage 😅
8 mins abs workout- level 1 is good it is nice workout i feel a normal pain ,so how long i have to continued with abs workout level 1 with how many days,and more important what diet should i go for a daily schedule pls pls let me know i have a good average body but with big stomach i cant reduce it pls let me know.thankyou.
@Passion4Profession Thx, this training for everyday?
تمارين رياضية بالصور والفيديو ممتازة
I can't do duble crunch exercise, I can get a replacement exercise?
Thanks
With a diet rich in protein and less carb+fat plus this workout every other day for 3 months i guess its possible to start seeing packs. Cardio exercises as far as i understand are those that makes your heart work a lot so that enough blood circulates throughout your body for muscle fibres to work and burn fat. I think doing push ups and other exercises makes your heart pounding if you hate running.
Can you plz make a video on workouts to blast Love Handles/flabby side abs...
Great routine I have to give this a try
Классное видео. Все четко и ясно
How do results from this compare to an extreme workout?
You guys should write the instruction out. I can reall use this for my class at te gym
Does anyone know how many calories we burn in this workout?
If you need more of a challenge, try 4x Abs without letting your legs\feet touch the ground....
Jon Alder aren't you supposed to in the first place 😜
These exercises How many times a week
how many times a week should i do this, and when can i go to lvl 2?
Is it workes??? How long it take
Started Sunday to get a feeling and today is Monday ! Alright ! I got this
While doingthe knee pushups...does your back hurt a little?
What if a can't do that one with legs up to ceiling? I mean i event cant hold my lags straight at that position. What exercise can i replace it?
Such a great workout
How many times should I do this workout per week ??
how many times a weeek should i do these exercises?
Protip for the double crunch: form is more important than the full crunch. Only go as far back as will allow you to complete all 30.
How time and how often should i do this training if i will have a six pack ?
How many days/months do you need to do this to see result? :)
Best workout ever
STOP! End of workout...
What can i do for biceps and triceps?
thanks bro for your information.....
Hi +Passion4Profession if i do this exercises once a day, when I'll see a difference???
Hi! Thanks for your comment. It all depends on your level of training, your preparation and your lifestyle. In an optimal hypothesis you can start seeing results from the second week on.
Another important suggestion is not to exceed in training and give time to your body to rest! Rest is also very important to give your muscles the time to recover and start new challenges! ;-)
+Passion4Profession okay thank you
the last move is hard to do ,any suggestion？
This works and for belly fat?
How many calories does this workout burn?
i started today with this video, should i move to level 2 tomorrow?
+Mahmoud Shafey i think you should stay with level 1 until it's become simple like in 3 or 4 weeks
Guys I've a question. What can i do to prevent a massive neck during and after this workout? Can't barely finish this workout due to neck problems :/
Thx
you have been waiting 6 years my dude have you figured it out
VahuVillem i think he did
will this excersise help if my upper abs they are really small cuz ive been doing lots of workouts but no matter wht my upper abs are horrible so will this workout fix it? if so then how long will it take?
plz help +Passion4Profession
Can i get information on when to breath in and out...
Thanks very much it's ready useful for me.
+Norullah how much it took?
+Taphy swag more than one year.
Hi. I just want to ask if i do this exerice fully once a day so when i will see some changes? or i should do more then once a day? its isn't easy for me so i can't do level2. Thanks for answering :))
if you are not fat 2weeks
wow! is a excellent routine! ;D
LIKE THE FACT THERE ARE DIFFERENT CONTINENT FIGURES !
Done!! 28 days to go!!...
Can i do all the 3 levels inone day
I'm starting today... I'll give some updates whenever I'll start seeing results!!
Camilla's Camera i think he stopped workout
Hi! It have been more than 1 week that I have started the exercises. I only do this 8 minutes workout twice a day, 3 times a week. So, I do this on Tuesday, Thursday & Saturday so my muscles can have a 1 day off to recover. Is this enough or should I train more? Is 16 minutes in total enough 3 times a week?
Should I do them more than twice with breaks between? Give me some advice please. Thanks in advance.
I'm no expert, but I do this once a day 3 times a week and do it well. Move up to level 2 if it's too easy. (I run on the off days to stay active)
Thank you Leonard, I go to gym 3 times a week and I usually do abs workouts on days I'm not going to the gym. Thanks for your advice. Regards
Hey, I really like this workout, but I got a problem with four times abs and double crunch. My legs start to hurt and shiver, am I doing something wrong? I feel the contraction of my abs, but the pain in my legs is dominant. I am going for a 4-5k warmup run before my workouts, is this just too much for my legs? I just started about a month ago, will time do its work?
Hope someone can give me an answer, thanks;)
Vertical leg crunches not four times abs, my mistake.
I doubt that you are doing something wrong. Since those movements incorporate some leg muscles, my best assumption would be that some of those muscles are not strong enough and are not used to those exercises. How long have you been doing this exercise for? If you're new to it, don't worry its a normal thing. :)
This is a very challenging workout but it feels like its doing what it was meant to do
Completed!
Well done