My neck hurt when I started this program months ago, and I finally figured out what I was doing wrong. Notice that their neck is never flat to the floor. You want to keep your head a couple inches about the floor while doing these exercises & you won't have any neck pain. Hope that helps!
+StacyWithoutAnE Your neck paint probably mean that you have some kind a problems with your back, from my experience best practice avoid any pain is just stretch before and after workout
Wow man, I have to do level 1 a loooot more before I can start doing this. Respect for those people that can complete this with proper form and everything.
This works well! I've been doing it now and then for half a year now and I can tell every time I needed fast results I just had to do it twice or three times and my belly looked great again! Great vid P4P
Hello, p4p. New Abs workout lvl 2 is more difficult than the old abs workout lvl 2. It's great. But i have burning in my Abs better in old workout. It's ok?
Everytime I do this workout or any abdominal workout for that matter my neck feels extremely stuffed, not in pain but feels stuffed if that makes any sense. I'm 14 years old and pretty skinny, any suggestions?
Try not use your neck to pull your body up; focus on thinking that your neck must be loose and the only muscles supposed to lift your body are those ABS. Pretty skinny can mean a lot of things but if you are skin and bones, think of getting a bit weight before training hard :)
I always hear a "click" in my hips whenever I do leg raises, it doesn't really hurt but I am scared if I keep on going that it might lead to injury. How do I get rid of it?
Chingy Reacts I used to have them a lot while still in the process of growing up, don't worry needlessly, you might indeed want to do some exercices that will complement those and strenghten your hip. this workout won't make you progress much if you do not try anything else. I suggest trying a rowing machine, hiking or a team sport for a while ^^
I've been doing this for At least 2 weeks and have just about got a 4 pack and hopefully by at least a month if not two I will have a clear 6 pack, this is from doing it twice a day
Did about 80% today, good to come back! This is the workout that led me into bodybuilding. Still can't do vertical leg crunches due to my tight hamstrings and back!
Im 14 years old and I can't keep up with the workout I do all the exercises snd it hurts s bunch lot. Therefore my goal is to be able to do it with no problem. Gotta say, I have got a pretty good foundation.
who gets pain to legs or neck... because your legs or neck tries to compensate your workout from abs (takes part of job from abs muscular) and if your legs or neck is weak u get pain. You should try to relax legs and neck how much is possible during workout and i suggest to do couple easy exercise for neck/legs before workout
Me either. My back hurts badly. I guess I'm too tall for this particular one. Not every exercise suits everyone. I replace it with floor wipes I found in another P4P program.
@@gaowenhui6111 no, it’s not neck or my height. I have stronger core now so I understand. To do this move, one needs to tighten or contract core muscle to press torso down to the ground. In that way the back won’t arch up and hurt.
tip for the neck: just keep the hands behind ur neck,, give it a lift from time to time, and it won't hurt the neck. anyway, alternate beats are way too hard,, no way in hell to do 40, i'm mixing it with scissors exercise, and have every 5 reps 2-3 seconds rest. that is something,, way harder than the previous level 2 even harder than creed or any other one. never tried level 3, will keep it up this month level 2 ,, after i'll give it a shot with level 3 :)
I've been doing this for months and can't still complete all the reps? I'm now loosing faith and don't want to do this anymore, any tips? I saw progress with level 1...
This advice is probably too late for you, but I'll give it anyway for new posters. DO NOT wait until after you lose the fat (a little or a lot) before starting any muscle building exercises. The only way to get rid of fat is to burn calories - period. So by exercising, you will be burning more calories, and by building more lean muscle anywhere on your body, you will also be increasing your metabolism 24/7. Exercise also helps suppress your appetite, and helps to maintain healthy levels of blood sugars and hormones, including insulin, making it even easier to lose the fat. It has been proven time and time again that adding lean muscle is much more effective in the long run than any cardio for losing weight/fat. Besides, if you are doing the abs workout while you are losing the fat, by the time the fat is gone, your six or eight pack will already be developed! Win/win! Good luck.
I feel like level three focuses on higher abs rather than lower abs. Which is particularly why I do level more than level three it focuses on lower abs
so i'm 16 years old and i've been training for over 9 days now , i got used to level one on day 3 and i started level 2 on day 4 , i can do them with ease exept for the alternating beat abs :'( i can see the outline of my abs in the mirror and when i touch my stomach i can feel the edge of each pack , am i doing good?
Nothing. Just try to focalize working on Abs muscle and in meantime make some exercise for increase strength of your back muscles. In any case : NEVER GIVE UP!
it's normal try to muscle up your back somehow when i 'm doing this excercises I Just putt all of the pressure on ABS u need to put power on it, and focus on them to use it much more than your back
Make sure you are contacting your abs squeeze them. I would also do some planks which you will have to squeeze your abs and hold yourself up that will strengthen your core and lower back. Try it!🙂
sorry buddy, this sort of exercise won't make you slim. the muscles you're straining here are the abs and they have nothing to do with your belly fat that just COVERS the sexy things. so if you don't lose your weight or just maintain it at a reasonable level, you're gonna have a six-pack only you will know is even in there. but you can always do some cardio exercises to help you burn some calories, ride a bike, jog (just NOT on asphalt or cobbleblocks, trust me on this, i learned it the hard way, you're gonna wreck your knees otherwise) or swim if you can afford it, i hear that's the best
actually, according to some research workouts have very little to do with losing weight. They looked at people in Africa who have active nomadic lifestyles and there was little difference to people who sit behind a desk. The best way to slim down is not to overeat, reduce bad foods in your diet and you will slim down naturally, then your muscles should look defined.
focus on using the abs during the exercise, remember to keep your core tight like srsly lay down and just flex (i'm saying flex because i dont know the right word in english) your abs then when you start an exercise you will feel the abs geting "ripped" :)
Hiyaaaa! Have you tried Cobrian Ripped Abs Workout (just google it)? Ive read some extraordinary things about it and my BF enjoyed great results with it.
1 week doing this and I finally completed alternating beat abs without stopping
Feeling the results!
My neck hurt when I started this program months ago, and I finally figured out what I was doing wrong. Notice that their neck is never flat to the floor. You want to keep your head a couple inches about the floor while doing these exercises & you won't have any neck pain. Hope that helps!
+StacyWithoutAnE Your neck paint probably mean that you have some kind a problems with your back, from my experience best practice avoid any pain is just stretch before and after workout
Of course you do it like that… you want to have your abs always squeezed during these exercises…
Wow man, I have to do level 1 a loooot more before I can start doing this.
Respect for those people that can complete this with proper form and everything.
4:47 this is sooo hard :O
4:51alternate beat is a nightmare!
This works well! I've been doing it now and then for half a year now and I can tell every time I needed fast results I just had to do it twice or three times and my belly looked great again! Great vid P4P
...yes this is getting better!!One of my best
Hmm this level 2 is different from the other level 2. Which is better?
This level is better as it concentrates on lower abs more :)
This workout is brilliant
came back to this channel after a long time and it still makes me shout , OH STOP IT HURTS, , lol
Still doing this in 2022💪🏽
Hello, p4p.
New Abs workout lvl 2 is more difficult than the old abs workout lvl 2. It's great.
But i have burning in my Abs better in old workout. It's ok?
Оhhh, my newest WORK-OUT! Thank U...!
Everytime I do this workout or any abdominal workout for that matter my neck feels extremely stuffed, not in pain but feels stuffed if that makes any sense. I'm 14 years old and pretty skinny, any suggestions?
yeah, me too. I'm 23 years even feel stuffed on my neck
Try not use your neck to pull your body up; focus on thinking that your neck must be loose and the only muscles supposed to lift your body are those ABS. Pretty skinny can mean a lot of things but if you are skin and bones, think of getting a bit weight before training hard :)
Alternating Beat Abs start.
Me: *oh fuck*
OMG I love Level II. My Abs are on fire!
simply amazin!!!!
Tq for this owesome n simple workout, it's really works
ca aide a enlever la derniere parti de graisse qui couvre abdo ? ou je continue cardio et autres exercice??
this mainly trains middle and lower abs right?
I always hear a "click" in my hips whenever I do leg raises, it doesn't really hurt but I am scared if I keep on going that it might lead to injury. How do I get rid of it?
+Jean Mari (jmari1201) do not worry if it does not hurt, i have the same "click" just start doing some isometric exercises like yoga, etc...
Chingy Reacts I used to have them a lot while still in the process of growing up, don't worry needlessly, you might indeed want to do some exercices that will complement those and strenghten your hip. this workout won't make you progress much if you do not try anything else. I suggest trying a rowing machine, hiking or a team sport for a while ^^
Same here
Any one can tell about the reason of that sound??????
absolutely intense
I've been doing this for
At least 2 weeks and have just about got a 4 pack and hopefully by at least a month if not two I will have a clear 6 pack, this is from doing it twice a day
The Boss any results
excellent, thank you very much !!
Don't stop until you got your sixpack cuz if you take a break you funna be lazy and had to start all over again like me😄
marco David me to
If your neck hurts then that means you’re doing the exercise wrong, on passion4profession channel there are tutorials for the exercises.
Did about 80% today, good to come back! This is the workout that led me into bodybuilding. Still can't do vertical leg crunches due to my tight hamstrings and back!
looking forward too level 3
D'accord c'est ce que je fais merci pr conseille
the four exsercise is crazy ....Alternating beat Abs .... how do you do this???
Simo Fredy I started by putting my hands under my butt for support. each time I did the workout I moved it away till it was by my side
Do your legs go back down when doing the "4 Times abs" exercise?
Im 14 years old and I can't keep up with the workout I do all the exercises snd it hurts s bunch lot. Therefore my goal is to be able to do it with no problem. Gotta say, I have got a pretty good foundation.
Im 14 yrs old too and i got a 4 pack thanks to this!! Keep it going very hard and you will see the results!!
Sorry for my bad english i am spanish 😛
thats perfect english
Haha ok good luck! 👍🏻
+Squierdan u don't need to do this stuff from now, u're child yet .. Smh
who gets pain to legs or neck... because your legs or neck tries to compensate your workout from abs (takes part of job from abs muscular) and if your legs or neck is weak u get pain. You should try to relax legs and neck how much is possible during workout and i suggest to do couple easy exercise for neck/legs before workout
Some peoples Giving up....
why bro ????
Be with It.. There is no shortcut of success.
I think il stick with level 1:/
alternating beat abs destroyed my legs
how often should i do this exercise?
Every two days that's what I do
I have died and ressurected 3 times during this workout. Anyway, the only one i couldnt finish during workout was 4:49 .
me too, i thought was the only one
maybe you can bend your legs a little.
Me either. My back hurts badly. I guess I'm too tall for this particular one. Not every exercise suits everyone. I replace it with floor wipes I found in another P4P program.
Huilai Tian keep your head higher then you won't feel the pain
@@gaowenhui6111 no, it’s not neck or my height. I have stronger core now so I understand. To do this move, one needs to tighten or contract core muscle to press torso down to the ground. In that way the back won’t arch up and hurt.
anyone know a alternative to the double crunch? it hurts my back too much for me to do
Yes here ruclips.net/video/vkKCVCZe474/видео.html&ab_channel=Passion4Profession Last exercise(it`s another variation of it) .
how many times for a week doing this workout? when I doing this my neck it's so hurt it is wrong? sorry for my bad English 😁
try to do it every day but at least 4 times a week i think.
That's not easy, but i have to say That's it is working 😊
This shit is hard but amazing at the same time.
Hi, could someone tell me how many times in a week I should do this?
Well logically the more you do it the sooner you'll see results, every day if you can I think
4x / week
After doing this for 1 month, now i have 6 pack neck 😜
hahahhahhahahahahaha so get you
Ture cannot agree with u more
So, I think the second and the third was mostly for m legs, unfortunately I can't do it(
tip for the neck: just keep the hands behind ur neck,, give it a lift from time to time, and it won't hurt the neck.
anyway, alternate beats are way too hard,, no way in hell to do 40, i'm mixing it with scissors exercise, and have every 5 reps 2-3 seconds rest. that is something,, way harder than the previous level 2 even harder than creed or any other one. never tried level 3, will keep it up this month level 2 ,, after i'll give it a shot with level 3 :)
ive been doing level 2 6 days a week for about 3 months and still cant manage level 3, god knows what insane abs is like
my back is arching ad the Alternating Beat Abs am i doing something wrong?
focus more on ABS man !
your back isn't that powerfull they will gain it easy ;)
it is to easy for my :D
Congrats, now get out of here
donmakaveli4life you and your 14 likes are mean
I've been doing this for months and can't still complete all the reps? I'm now loosing faith and don't want to do this anymore, any tips? I saw progress with level 1...
It's very possible that you aren't doing the excersizes properly. Consider spending some time just checking how to properly execute each one.
I am 14 i am from Poland i am not tall but i have good 6 pack i am training it One month and i have it i feel pain is that good?
Good exercise 4 ABS
Hey so should i do fat burning exercises before i start doing abs exercise, i point out that my stomach is flat but not too flat!!!
Help.
I recommend you lose fat first and then do this exercise, Fat would cover your Abs
This advice is probably too late for you, but I'll give it anyway for new posters. DO NOT wait until after you lose the fat (a little or a lot) before starting any muscle building exercises. The only way to get rid of fat is to burn calories - period. So by exercising, you will be burning more calories, and by building more lean muscle anywhere on your body, you will also be increasing your metabolism 24/7. Exercise also helps suppress your appetite, and helps to maintain healthy levels of blood sugars and hormones, including insulin, making it even easier to lose the fat. It has been proven time and time again that adding lean muscle is much more effective in the long run than any cardio for losing weight/fat. Besides, if you are doing the abs workout while you are losing the fat, by the time the fat is gone, your six or eight pack will already be developed! Win/win! Good luck.
Do both
Good
No problem :)
I feel like level three focuses on higher abs rather than lower abs. Which is particularly why I do level more than level three it focuses on lower abs
After the alternating beat or whatever i tried to do leg up crunches and holy shit my legs spazzed out and cramped the fuck up
Dude ikr you have to move ur legs during the rest time or you will get fucked. I know this is a year old comment dont bully me
niceeee
Nice, but as for me Cross arm crunch in old version is better than Leg push for example...
Guys is this workout recommended for doing everyday?
No
I mean do your legs touch the ground?
so i'm 16 years old and i've been training for over 9 days now , i got used to level one on day 3 and i started level 2 on day 4 , i can do them with ease exept for the alternating beat abs :'( i can see the outline of my abs in the mirror and when i touch my stomach i can feel the edge of each pack , am i doing good?
My back really hurts from the alternate beats.What am I doing wrong?
Nothing. Just try to focalize working on Abs muscle and in meantime make some exercise for increase strength of your back muscles. In any case : NEVER GIVE UP!
it's normal try to muscle up your back somehow
when i 'm doing this excercises I Just putt all of the pressure on ABS u need to put power on it, and focus on them to use it much more than your back
Make sure you are contacting your abs squeeze them. I would also do some planks which you will have to squeeze your abs and hold yourself up that will strengthen your core and lower back. Try it!🙂
In the "4 times abs" exercise the legs don't takes the floor? When I don't take the floor with my legs, the exercise is more hard that takes the floor
It is very difficult.
I don't feel these in my ABS at all even when I flex them while doing it. I feel it all in my legs
do you still workout 😄
waiting for level 3
Only one I felt in my abs was the vertical leg crunches
yes
We need bench exercises please
Dude my legs are cramping
I dont feel my abs at all but me legs hurt ?? what i'm doing wrong
calories burned?
sorry buddy, this sort of exercise won't make you slim. the muscles you're straining here are the abs and they have nothing to do with your belly fat that just COVERS the sexy things. so if you don't lose your weight or just maintain it at a reasonable level, you're gonna have a six-pack only you will know is even in there.
but you can always do some cardio exercises to help you burn some calories, ride a bike, jog (just NOT on asphalt or cobbleblocks, trust me on this, i learned it the hard way, you're gonna wreck your knees otherwise) or swim if you can afford it, i hear that's the best
actually, according to some research workouts have very little to do with losing weight. They looked at people in Africa who have active nomadic lifestyles and there was little difference to people who sit behind a desk. The best way to slim down is not to overeat, reduce bad foods in your diet and you will slim down naturally, then your muscles should look defined.
I thing i have to do that.
someone should send a video response doing this with good form...........
It's harder , between the old level 2 and level 3
More like 8 min neck strain,my neck hurts...
oh, i'm sure that my neck will be thin :D
Alternating beat abs is definitely Not for a Level 2 video. This exercise is had as f***
What your suggestion?
This workout makes me yell out loud
level 2 is 13min abs not 8min :)
The exercise that was weird was the push out. It felt weird lol
חוליו איגלסא
My abs and my neck hurts 😣😣
definetley it is 4 min longer ..
the best abs workout is dragon flag
Rename video to "8 Mins leg workout - Level 2"
You haven't meet leg workout ;)
make level 3 and then new 30 min abs workout, the other one is becoming boring
i like the comment that says ive been doing this for 3 years ahah smh
this is bad exercise, my leg and my head breaked))
focus on using the abs during the exercise, remember to keep your core tight like srsly lay down and just flex (i'm saying flex because i dont know the right word in english) your abs then when you start an exercise you will feel the abs geting "ripped" :)
Чамд ч юу хэлэх вэ дээ. Үхээнц сульдаа минь
Famous
Nan ça aide pas, je te conseille de continuer avec cardio/HIIT et être dans un déficit calorique :)
Anamızı ağlattınız..
Hiyaaaa! Have you tried Cobrian Ripped Abs Workout (just google it)? Ive read some extraordinary things about it and my BF enjoyed great results with it.
.
bbet bbyt
are you human
That is ridiculous... dragon flag won't give you abs it will make your core stronger.
I feel my Back hurt xD
A 9 gordos no les gusta esto :p