8 Min Abs Workout - Level 3 - P4P Music
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- Опубликовано: 19 окт 2024
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Abs workout "8 Min Abs Workout - Level 3" is the third level of most famous abdominal training of the web.
See our abs workout level 1 (for beginners): • 8 Min Abs Workout how ...
View abdominal workout level 2 (advanced): • Abs workout how to hav...
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
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#absworkout #abdominal #absathome #p4pworkout
How to get a Six Pack ➤ bit.ly/P4PSixPack
Best Chest Exercises ➤ bit.ly/P4PBestChest
Best Abs Exercises➤ bit.ly/P4PBestAbs
Hi
Today is the day I did the workout from start to finish without a single break. What a great feeling!!!
Congratulations pal. I’ve just switched from level 2 and it took me a lot of efforts to make even 50%
You must be ripped!
this is a big step from level 2!
I really can't believe you've got so many likes and zero comments... so are you continuing with the training 7 years later?
Koleje dolnośląskie rządzą
@@wodzu1238 naajak
Well, it wasn’t easy. It took some time, patience, hard work, self discipline, trial and error, but I finally have a six pack. Thank you. I can’t count how many times I quit working out for anywhere from a week to months but I always found a way to get myself back in track. Even if it was working out just one day in a couple weeks or working out every day of the week before getting off track again. There were a few times I grew some small abs and then lost them. But I’ve been keeping myself on track for 2 and a half months in a row now and I finally have a six pack. Don’t give up guys.
That's exactly what i needed thanks
I also had 4 small muscles and lost them ot was a wake up call for me
Surely you diet as well though, no? Abs are made in the kitchen.
Train 3 times a week. No more. Or you will lose the motivation to train.
Exercise 1. 0:29
Exercise 2. 2:26
Exercise 3. 4:29
Exercise 4. 6:25
Exercise 5. 8:27
Exercise 6. 10:23
You deserve more like
Цэрэндорж Эрхэмбаяр thx bro
Started when I was 31, now I'm almost 43 and owe my abs to these videos. The fear of losing shape always kept me coming back after each lazy break. Sometimes it took me months to get back but I always did 12:27
this is my second time i've finally completed this without stopping! not quite 50 reps eachtime but I feel so much stronger and am reaching for those 50 reps. It was a huge step up from level 2 but its possible. to those doing this, dont give up, you'll get there!
I can't believe that i did it !
I remember when I could't complete level 1
Satisfaction 100
That feeling is great.
Well done man!
You lying bitch this video is not made for humans
started from the bottom now we here
Alfred Termote lets gooooo I hope you’ve still kept up your motivation 4 years on 😂
@@asadkhan5229 5 years abs of steel
6 f*cking years
@@Rem4ster3dHD 6 and a half now
@@ליאםמדינה-ס4נ ישראלים בכל מקום אה
Alternate crossing of the feet,DID U MEAN ULTIMATE CROSSING OF DEFEAT?
I. Was in hell when i did that
I love that! :D
bruh
L. Lawliet lol
Legend 😂😂😂
been doing this for a month and this really works! i love it so much thank you for the video, i have seen really good results and almost getting the flat abs i always wanted :)
Wow this is just such a huge leap from level 2! I really love it though cause I'm back to sweating like crazy again!!
One day I will complete this without stopping
Did you do it?
Yeah, did you do it, Man?
@@MiloszBaj-Maj after a month I did it.
Then I'm happy for you. Keep going!
Some of the exercises seem impossible if you dont touch the ground
fuck its hard af. its a big switch from level 2 to level 3.. level 3 should be 50% harder than level 2. not over 9000%
When you’re just about to stop for a second then you hear “start the beat” and you keep going as a single tear rolls down your cheek
They are switching each other. It is not fair...
I believe it is not a real person, but I’m not quite sure...
@@HiAndyDog r/wooosh
@@HiAndyDog it’s real person. I’m met them both personally
Guess what the 5 words I hate the most in life?
1. Scoop the litter box son!!!
2.Your grounded from your Xbox
3. Stop playing video games. BEDTIME!
No. Those are close but not even close compared to these 5 words: ALTERNATE CROSSING OF THE FEET
Ive been doing this on and off for a couple of years, and every timend do it, this comment comes to my head 😭😂😂
@@asadkhan5229 Bro same I was like barely 12 when I wrote this it's so cringe but I remember it everytime 😂
These videos have been great for me! I started at level 1 6 months ago and now I'm at level 3 and I have to say it has helped me tremendously. I don't even have to flex anymore to see my abs, these videos have given me so much more definition in my abs, than my regular ab routine, that it's almost hard to believe this is my body when I walk past a mirror.
When you thought you were ready for level 3 and struggled throughout the whole workout lol 😂
Whahahaha same
HAHAHAHAHAHAHA
Exactly 😂😂😂😂
Coming back to this due to quarantine after a few years, but this time with my doctorate of physical therapy, so I thought I could explain exactly why this FEELS like a leg workout more than an ab workout. First of all, the abs have no influence over the legs themselves... the abs stabilize, rotate, and flex the spine as they span from the ribs to the waist. So when we all complain of leg pain, its not because your "leg muscles are working harder because of your weak abs" the fact is that this much sustained time under tension on your legs is pretty irregular, so they are definitely getting a workout that they are not used to, hence the pain. The only reason we move the legs is to challenge the stability of our spine, which works our abs. The further our legs travel away from our waist, the more leverage they have, which makes the abs work harder (This is geometry/physics... Torque = force times Lever arm)
So no, feeling the pain in your legs doesn't mean your abs are working less hard necessarily, it just means your legs aren't used to being challenged with this type of sustained contraction, as they are used to contracting intermittently, not for 60 seconds at a time. The hip flexors (Iliopsoas, rectus femorus, and a few adductors) as well as your knee extensors (all of your quads) fight gravity for such a long time, the burn will simply be there until they acclimate to the exercise. This burn is greater for people with heavier and longer legs, as well as those with tight hamstrings.
so now the good part, how do we stop this pain? Well, the easiest way is just by doing this exercise, but expecting your legs to hurt more than your abs for a month or so, until they acclimate well enough to this stress to be able fight gravity for the entire workout. Take breaks if need be, but make sure you're taking less breaks every session. This is not someone telling you you're allowed to work less hard, it is someone telling you to expect your legs to burn, and to not discourage yourself by the legs burning more than the abs for a few sessions. As your legs acclimate to this specific type of exercise, you will feel them less and feel those abs more. Good luck everyone, hope this helps.
(side note, don't let a curve develop in your back in exercises where your back is supposed to be flat on the ground... that is your abs trying to cheat, the true workout comes from your abs properly stabilizing the spine in a neutral position, regardless of what the legs are doing. This will make the workout harder for us, but it will also train the abs to hold your spine in a more natural position, which is more important than doing this exercise easily so you can have bragging rights)
You’re amazing 👏🏾 and congratulations
This was wonderful 🥲🎉🎉🎉 so concise and validating! Thank you so much and congratulations! 🥳🥳🥳
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I did level 1 for a few months and then upgraded to level 2, once that got easy I started this and oh boy does it hurt in the best ways!
I was actually shocked that I was seeing results within a week of this, I lost that result in a week of non activity due to a series of funerals but now I have a taste for this and I'm back at it
OMG OMG OMG!!!! yes!!! I finally did it!!! I made the full exercise without rest!!! :D
Finally !!! after 2 years I made it!!! :") I remember 2 years ago I just die at exercise 3, now I made all of this. Never give up :)
You should give a "good job " or smth at the end cuz this aint easy
🔥🔥🔥GOOD JOB 👏🏾👏🏾👏🏾👏🏾👏🏾
This is my first level 3 workout. after I was done. it feels like gravity suddenly increased 10 folds
Dragon ball fan :))
Best work out for abs!
OMG, i actually remained still on the floor 10 min after doing this... The best ab workout ever!!!
*After doing the abs work out level 2 for 2 weeks, I finally tried out the level 3 which is insane. I could only finish 2/3 of the video, but hopefully I'd be able to finish the whole session within the next 2 weeks!*
Love how the black guy is automatically more shredded and alpha looking.
Eduardaris Haha
Eduardaris And tha blak man has a bigga dik
Who else is everyday here ?!
The man himself
crazy you blew up
Wait what
Twice a week
Epic neck workout: level 3
I laughed so hard at this! Thanks for that
Nice one. I laughed. 😂
@dafuqawew agree man, my neck stopped hurting 3 weeks in to lvl 1 😂
Luka Miles how the fuck u finish all 2 levels in 3 weeks your supposed to do it for at least a month each level u doing it wrong🤣
@@GustavoMartinez-rv2lt shush
I'm looking at this after doing 8 minute abs with the gang two months ago. Then doing 8 minute abs part 2 for the past month.
I'm about to start this tomorrow.
I'll let you know in one month how far I get.
So far the other videos have gotten a good chunk of my pudge to go away. And my sides are slimmer. I'm down to 168 from 175 . Not big weightloss but I take it muscle has to have taken it's place.
My advice for this is to do it every morning before starting your daily routine.
Exercise first then eat breakfast
I love the little sound at the very end. That sound perfectly exresses how much I am reliefed after all this crazy 12 minutes...
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Definitely the toughest Abs I’ve done by far 🔥 love it 😊
I have been doing this for a while and have been getting some good results.
3 out off 55 million made it to level 3 lol
@KillerHax i did level 3
We belong to the 5 % man ;) nice job
Damn 😂
My legs hurt quite a lot during and after this, around the groin area. Should i be training my legs as well as doing this to cope better?
you should train your legs a little more, it happened o me too, and working out legs helped a lot!
yea sebastian is right a bit running is the best for legs 1 month of half hour running 3times a week and you gonna see big difference.
Only completed this 6 times without cheating, and been doing it for about a year. Its really tough!
have you been getting results though ?
Joao Trindade Yes, it works (doing every day).
***** Well if he's getting results I guess it's okay...
It probably depends of the person, maybe his muscles heal faster than the average person
***** Thank You for advice, but I do not feel overwhelmed.
It is a routine, like teeth cleaning.
Did you have good results
This my first time doing it and I’m already seeing results! Definitely will keep doing it
This is a very good workout. It's very difficult to get through all the the way without rests. I've been on this for some months and I still haven't gotten to that point haha without at least a 15 second rest between the three sets. But eventually... Nevertheless it's effective and will kick your butt. I add a plank after this and I'm finished whew!
I’ve watched this video 2-3 times per week for the past two years. Now that they’ve added an ad right in the middle of my workout, I’m never watching this again. No one wants to be interrupted by maybeline ads.
yeah, RUclips is killing everything now with these annoying ads. You have to download the vid to get rid of them. IJS
cant even finish first step xD , I think ill go to lvl 1
brb
Saitama will be proud
Hahahahhaha
the last exercise attacks the legs more than your abs
Glad I’m not the only one.
Big facts
Last 2
Yeah i know. I agree.
Hip flexors *
Good job. Workout completed.
Love the music at the end! It’s like a pat on the back.
Tip: Do not expect urself to finish this in your first attempt.
i finished it on first time, but i was doing it 30 mins :D ... also was working lvl 2 for long time .. :)
i did dat that once too:D but my comment is more for the guys who just started.
Wreck Silný 3
Donald Trump but you're Donald trump, so Ofcourse you can
that akward moment when your abs are fine but you dont have the leg muscle to do the workout...
my neck has a sixpack now. thanks
Your neck is not supposed to hurt, if it does it means ur doing it wrong
My abs burn as fuck but my neck does too, I already have an 8 pack this was just to try smnt different of what I'm used to.
Ur comment just made my day
LOL
CHECK OUT MY CHANNEL if you do want neck pain from these exercises!
Yayy completed this today !🎉
This is a huge step form level 2, but it's working! i can see results! This is the best abs workout!
huge step from number 2
I feel like jumping to the level 30.
alternate crossing of defeat
Oh yes. I usually start crying in the middle of that exercise
itsKrewk o loooool
itsKrewk o loooool
This abs workout is so painfull but superduper effective ! When I first tried to do it two months ago I thought I'll never be capable to ever finish it without taking a small pause or two before the end and right now, tonight, I finally complete it without cheating after trying it dozens of times. Feels good, and looks good too ;)
This series has been great. I waited till I could easily do level 2 with no breaks in-between... that did not prepare me for how exhausting level 3 is. Hopefully will be able to complete it by next month with no stops
For those of you who are experiencing back problems, check your form. I'm like 99% certain your lower back isn't flat against the ground during each exercise. If your lower back is arching up from the floor, you are not fully engaging your abdominal muscles. Try it out. It also makes it 10x harder, but you'd be doing it correctly then.
+extremesoul666 good!
666 is bad number,turn to jesus!
+PICK UP YOUR CROSS Mathew ruclips.net/video/6fN4IP30bnk/видео.htmlm21s-23 There is no such thing as a bad number. Numbers are arithmetical values that represent quantities. Attributing non-digital values to numbers with dogmatic inoculation of antiquated theistic principles is moronic, feeble minded, and serves no real purpose but to indoctrinate through promise of punishment, if obedience is recalcitrant. Your ideologies are in no way correct and in no way does following your cult's messiah mean anything except what you attribute to it, just like the number 666. Good day sir.
+extremesoul666 i respect your opinion but its wrong,i do agree that 666 is a number but it's the number the beast,I just tried warning you,I want you to be saved bro!
+PICK UP YOUR CROSS Mathew 7:21-23 What you just stated was an opinion. My previous statement was an objective assessment of your first opinion, bro. Please, go on. I actually rather enjoy dismantling and deconstructing theistic arguments to show how erroneous and delusional they are.
This was really good .always awsome workouts ,thnks p4p
Thanks Alper!
+Passion4Profession i should ask which one is better for burn fat .level 2 or level 3?
+Scott Heigl-Yates but im asking burning belly fat not making abs dude
+Alper Sutcu burn body fat so fucking 30 min cardio
+Beast Guy ! Yeah you really like old ladies
feels like its working out my legs more anything
Specially the last workout
Sliver Pleb for real
Me too
But for abs you have to have strong legs
On which exercises?
after a while this is getting very easy, i just added 10 kg its great. If it's easy for u just add some weight great results!
I hope these work out are worth it !!! This is only my 3rd day nd it's so hard >< ... I'm just trying not to quit !
These scissoring and twisting things were so dead 😭
Punishment, absolute Punishment
It's crazy how this is almost like a whole body exercise (Legs, neck, abs ect) you only really need to do arms, chest and back and you will have a full body workout.
this workout is insane... i like it
I did not know what to expect but, this was really good. I had to stop the video a few times to regain strength and then continue.
All that pain for something i'll be proud of and "Completed" text. Well I say Yes. NO PAIN NO GAIN.
Yaaas
It says "End" not "Completed" so that means you didn't do the full exercise...
wtf my thighs hurt more than my stomach???
To have abs, you have to have strong arms/legs
Same, specially the last one 😳
psoas muscle, it is no good if it works more than abs
youre compensating weakness in abs, try to actively squeeze youre abs whilst feeling the pain there
I only have to cheat on the last six exercises to get through this
This was SO GOOD!! Thanks for the ab burn P4P
Omg today Werito and brii completed level 3 ab workout ! It was great I loved it !🎉
My hips are on fiyaaa
I almost died with this, but I see results and that makes me so happy
when did you start noticing results
you'll start noticing results very quickly when you eat healthy and do this. After couple of weeks.
Do this twice a day with no break in between workouts you will see results in two weeks and if you are already skinny it will be even faster.For the ones who are suffering belly fat(like I did) you need lose a little weight first to see more prominent results
@@anabana7211 two times a day isn't too much you can hurt your muscles,
@@Dylan-lt1oq what does couple of weeks mean to u? 2,3,4,5?
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why so rude ?
This is insane can feel it working!!
finally i finished the whole level.. feels good.
10:24 Nex exercise : Alternate crossing of defeat
Damn. I cheated at the last two XD but it's my first time doing level 3 haha
omg finished finally. This helpeed a lot have an 8 pack already but still needs to show more.
legendary workouts right here
GET IN THE STARTING POSITION!!!!!
The four words I dread the most...
I almost died doing the last one
Music is so cool! May I ask the titles of the musics used? TIA!
Jep Lee Thans a lot! All music you hear in P4P workouts..is made in P4P! ;) Thank you for following us!
Passion4Profession Has happened again
music: Darude-Sandstorme
Excellent Workout.
Thanks for sharing.
GOD, bless You !
awesome videos thank you!
Thanks for your support
Having trouble doing 'Crunch elbow towards knee'😭
Legs of steel
my legs are dead y is it so hard for the legs instead of the abs?
Pedro Neves maybe you're not flexible enough. warm a little bit running slow, then stretch your low body, then try these exercices again, it will be easier
+Pedro Neves tight hips
never skip leg day lol
Pedro Neves
Thanks P4P that made big difference in my body
Thank you, for your content, very useful
Holly shit this is so hard xDDD
that new guys'leg is bigger than his waist! that's why i cant do this shit
"8 minutes workout"? 12:30 is 8 minutes? :/
lol
They add 2 minutes every level ;)
SuH Xyro more like 4
первый день как перешёл на третий...чуть не умер
Actually you mean 12:29
I read the comments and decided to warm up firmly. I was pretty freaked out when I realized that I cleared the level on my first attempt. I have been training on the level 1 for a few months now. I have only once tried and cleared the level 2. I think I will continue on the level 3. I just need to remember to warm up. I think you should also try to do some warming up afterwards, too. If not, it will hurt in the morning. Thank you for this exercise.
What type of warm ups?
Mainly just making sure that every part of my body feels warm and breathing is easy. Usually I just move every joint of my body until it feels ready for action. I can´t remember what type of warm ups I did when I managed to clear this, but I´m pretty sure I went out for a walk at first and drank some water while walking. For me it is good to turn up some heat in my living room where I work out. That helps my muscles to stay warm and go through warm up step by step.
When I cleared this I remember focusing on my breathing. I tried to keep it going deep. I have noticed that when I start pausing my breathing for trying too much then I will soon get a sting somewhere in my muscles and I have to stop. So, breathing is at least as important as warm muscles.
One tip I can give is that you should not drink cool water while exercising. Water needs to be at least at room temperature and even better if it´s warmer.
I love it!
The name of the video should be "LEGS AND ABS WORKOUT"
thats not a working out routine , that's a suicide mission !
Really dissapointed no good workouts... Even level 2 is better and harder
Half of the exercises are from 1 and 2... smh
SuH Xyro My comment is so old holy crap I was pretty inexperienced back then and I was honestly expecting new and better workouts but level 2 is still the best
+Homo Erectus k
You probably like level 2 because of the rest periods lol
Man this level is supreme shout out to all the others who actually made it through ❤
Didn't realize just how long I had let myself take a "break" from these workouts. Last time I was here, level 3 still wasn't out yet, which means I've been slacking for damn near two years! Back again, though, and no surprise, passion4profession is kicking my ass once more.