Abs workout how to have six pack - Level 2
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- Опубликовано: 19 окт 2024
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Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
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Abs workout Level 1: • 8 Min Abs Workout how ...
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#absworkout #abdominal #absathome #p4pworkout
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Can I do this workout daily or what??
Bcoz actually I'm doing it daily but I saw a video in RUclips that don't do abs workout more than twice a week
@Maths BRO nnnn
*Why would you put my body through such torture*
bro come back with ur amazing videos pls😔😔😔
bro come back with ur amazing videos pls😔😔😔
And here I'm. All the way from 2011 until now. Even after I lost 20kg and got my fitness degree, tried 1000s of different teqniques and trainers... This is still my favorite abs workout 😂
Wow thanks contact us for a collaboration;-)
Couldn’t agree more, same case for me except I didn’t take my fitness degree ❤
Me too, love it bc I can do it in bed
Me too im back after 10 years. I had crazy abs and achieved lvl 4 before. Simply a winning card.
After 6 years of using this workout, i can now lift 200 pounds with my neck.👍👍
😭
😂😂😂😂😂😂😂😂😂😂
11 now
You probably can bend space time itself and lift the moon , congrats
Ahaha, so I'm not the only one xD
Love seeing that completed at the end
Same it makes my day
BWBGaming1 Nah, not enough
@@lorenzocoronado6988 😂😂😂
Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 25 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides
Inna Morten how do u get that guide?
Thank you, this workout helped me get a six-neck.
hahahah can't stop laughing 😂😂😂😂
Lol
FOR REAL
+RELAZZ GAMING
Haha I know, I was just messin wit ya
hah dude its gold xD
I've been doing this everyday for about 3 months or so with cardio as well and I have definitely seen results.
Love this workout
This video is the only thing that has helped me maintain the abs I wanted and gain abs. took me 4 months to start seeing the abs forming. that was me being almost 300lbs so this shit works. im 150lbs now. still going strong.
Keep it up
Well done!
How often do you do these exercises? Only 10 min per day? Unfortunately I don't see significant difference doing every second day since couple of months.
@@emiliaowczarek5925 so when I started i was told it was only okay to do this work out every other day but as you said that wasn’t working for me either. so I did it everyday, Monday- Friday and I rested on the weekends but I made sure to soak in salt water or take a ice bath and really take care of your bodies healing during those 2 days off. i wore a sauna suit (does wonders, absolutely love it) while doing these workouts and I added other workouts so it’s not just 10 min of the same thing everyday. I did 30-40 min in total, I just added other an workouts or belly workouts on top of what’s in the video for the sole purpose of 10 min not being enough.
Just on a side note, the sauna suit is very helpful because it gets rid of the water weight faster and you’ll sweat way more, it has helped me see my results faster and burn more calories.
I hope this was helpful :)
@@erikaherod3399 thanks a lot!
For anyone complaining of the neck thing. The reason why it hurts your neck is because you use your neck as help to get up and down. Next time try to only use your six-pack. Thanks hope this makes a difference.😁
U still cannot carry the weight of ur head with ur abs
Hug to
@@achinthyashabaraya5502 look at the ceiling/sky instead of straight ahead. Then focus on your abs and make sure you really feel them, the more strained they feel the better. If you feel pain strain in your neck take a break. You are either not doing the exersice correctly, or your muscles got so tired from doing it right that they cant keep up and other muscles sneakily try to compensate. You can tell which on is the case by seeing if your abs are getting tired at all. If your neck tires before your abs you are just not keeping your head the right way. If both are very strained the exercise is too heavy for now, just go slower/do pess reps.
To summarize; improve technique and use your abs not your neck. If problems persist switch to a lighter exercise.
U can’t have adds interrupting a timed workout routine wtf
I click to the end of the video, let the ads play, then hit the beginning of the video again. No ads
@@bubba7578 fr like cmon now
jeremy arroyo bro it’s so annoying
Ouch! In six months I'll see a difference for sure
There is no adds.
I remember when i couldn't do the first ones from level one. I got all the way up to level 3, then developed my own "level 4" per say. Today I've done these and it was so easy. Progress really comes guys, just keep pushing.
Before and after pics bro?
It hurts your necc,
It may hurt your bacc
But most importantly,
It gives you six pacc.
Bruh
That's reason
It kills my neck for real tho
Did you manage? How long did it take you?
Emma Watson I started off doing the level 1 workout. It was really difficult at first but after a few weeks of doing it every day I was able to complete it. It was around this time I noticed my abs becoming more defined. I would say level 1 took me just over a month before I had a six pack. After 2 months of level 1, I moved onto level 2. I noticed this made my abs much more defined and I definitely had a clear six pack after a couple of weeks of level 2. This works for me, however I naturally don’t put on much weight and I do a lot of exercise anyway, so I don’t have much belly fat. A great piece of advice I would give is to do it early in the morning. I include it as part of my morning routine so it doesn’t hang over me all day like something I’ve got to do, and I’ve actually found I enjoy doing it.
This used to be a great routine, but today is the first time I've had commercials breakup the middle of the workout. It takes way longer than the 10 second break, and is quite frustrating especially if I want to skip them and have to get up to come click. Do double commercials at the beginning or add one at the end, but not in the middle, please!
get youtube ad blocker, google it, im using Firefox, it came up as firefox ad blocker, no more ads!!
I went on this website that lets you download RUclips videos in mp3 format and downloaded this as an audio =). So I don't have to depend on internet or worrying about accidentally clicking on something and switching videos
Try number 3 casi me cagó
2 weeks in to the neck gains and I already feel my self turning into a cobra
ItsssSsSSsss worked
Nisssssssce! It alssssssso worked for me.....
jack Jones HAHAHAHAHAHAHAHA YOU KILLED ME WITH THAT COMMENT OMG !!! XDXDXDXD
HAHAHHAHA U ARE GOD!
This is the best method to get six pack abs and build big muscles: HootMax. com
Who here 10 years later?
Me
13 years later bro
@@DiaznatorSame
12 years ago 😅
14 years later (it is my first time here)
I try to do this almost every day. Moved on from level 1 to 2 and have been doing these videos for about a month and already see well defined abs. It does get easier the more you do it just gotta stick with it
Lol I'm reading the comments and see all those complaining about neck haha :)) I know it hurts, but you just gotta keep going. I'm 3 months in and abs started to show and be visible. Goodluck to all you guys :))
Are you still doing this? I am confused on which is better.. Insane ab workout or this
Lol, 11 years later and these are still my favorite core exercises, when I was younger I got all the way to level 6. It seems almost impossible to reach that level again but dangit I'm gonna try!
The thing is they only released till level 3 🤣🤣🤣 All the other versions are mixes of level 1,2,3 and they re not made from p4p 🤣
@@joanisloukio288 That's what I thought! There's only three levels!!!
For any people that came here during quarantine and are complaining that their neck hurts, just look at the ceiling while doing this workout👌
Great advice, that's what I started doing a while back and it has greatly relieved the pain.
Tm Martishius thanks for the tip had rely tight neck for a while but has slowly got better
Yea dont know how stupid they are to not know that and keeping head like in video.
Kristijan Sušnik I too agree that I don’t know how stupid they are to not know that and keep head like in video. When people are slightly messing up on proper posture during an exercise then are willing to admit their troubles in order to get feedback and improve I too like to call them stupid, for that type of generalization and negativity reminds me of my innate superiority and intelligence. Lol, great contribution to this comment section bro.
0:05 40 reps
1:09 40 reps
2:12 --- recovery --- 15 seconds
2:30 40 reps
3:34 40 reps
4:37 --- recovery --- 15 seconds
4:55 40 reps
5:58 40 reps
7:03 --- recovery --- 15 seconds
7:20 40 reps
8:25 40 reps
Thanks for this amazing workout. My abs are now finally showing up after 2 1/2 Months! Can't wait to move to Lvl 3.
I never been soo happy to see a double ad
This is a great ab workout, before I started about a month ago you could barley see my abs and now I have a ripped 6-pack. I approve
How many times a week did u do this or day
4 times a week is good because your abs can still get some rest and abs grow while resting
Mert cocelli i used to have a lot of fat belly, my hips were gone. I started eating clean, which means I strictly erase white flours, sugar and junk food like rice, noodles, juice with sugar. I train with empty stomach first thing in the morning, ate breakfast at 10 am, a lot of fruit and some eggs, not all the yolk. Then lunch before 6pm. Did some cardio. I've eating clean for 2 weeks, working out with RUclips for one week now, cardio and abs, a little of bum, workout and I have now little belly fat. It's not gone yet, but the improvement is motivational enough. Its a little bit formed on the upper abs even. So, you don't need to actually get ride of belly fat before abs workouts, I believe they complement themselves.
2good2btru yeet do you do all 3 every day?
dakota va no I switch between all 3 in a week and usually do it 3 times a week or 4
Why would they put a damn ad in the middle of the video!?...Messing with my umph >:(
I actually have all the ads on the breaks, so I can have a big cheat breaks :D
Go ad block or youtube vanced
Pay YT premium and stop complaining peasants
When he said “1,2” i felt that😔
Literally it burns so much
U ruined it...
Underrated comment
lost 30 pounds in 6 months with dieting … started this program 3 months ago… still can’t see my all my abs yet… but yes they are poking through.. can’t wait. this program has changed my life and brought a smile to my face. 😊
hey any update?
Let me be frank with all you guys, this workout does work, but it'll take serious commitment, I done this for 6 months non-stop, and i really got a nice six pack, I used to do every morning lvl 3, then summer came and I've been inactive for almost 2 months, my 6pack decreased for a 4 pack, and now I struggle doing lvl 2, so yeah guys go ahead, I advice you to do this every day, unless you are in alot of pain, if thats the case skip one day, and you'll surely get a 6 pack (and it really draws girl's attention :) ) and you'll get in in 6 to 12 months (considering you are normal weight). I didn't change my diet because I'm 15 and I've got a super fast metabolism, but you probably should search a proper diet for you, also do something like swimning or running, it's important to burn fat, believe me I use to have a lot of fat :). Now go ahead make me proud :) As Shia would say "Just do IT" :)
LuisDarckPT e bem mpt
so how did you eat or sleep if you did it non-stop?
The third movement, the four times abs, used to be my favorite until I realized you’re not supposed to put your leg all the way back down on the ground..
hahahaha
what the.....
jeremimi glad I wasn’t the only one
Wha the hell man why u gotta do this to me
I usually keep my legs floating in the air, just a little above the ground. Are you supposed to put them on the floor?
I've been doing these exercises for like a month and I have already seen a difference! Thanks a lot
Good
Neck pack probably
Love this workout, for those looking to spend more than 10 minutes on abs i recommend this routine :
1-thenx 10 minute abs
2-8 minutes abs workout (any lvl)
3- 3 minute plank workout
8min neck workout
thanks a lot!
When I started this workout I was in pretty good shape. I play travel ice hockey and lacrosse, but I ate terrible. If I flexed I would have a nice six pack but I couldnt flex all day.
After about two weeks of doing the level one workout and eating well I shaved off about six pounds and saw a four pack start to become very noticeable. My mom actually noticed in when I was in the pool and the satisfaction is great. I moved on to the level two workout yesterday and it is great. The burn makes me know I'm getting gains
The second to last is the toughest. That one kills.
Outstanding abdominal video workout. Especially when one concentrates on the abs and not one’s neck. First my neck became stronger. Learned to relax my neck and let the abs do the work. Will most definitely strengthen one’s core.
Love it when workout gets inturupted by parents
Jack Qwerty lmao same
For real like can I just do my workout!
Yeah my dad fucks me too
😂😂😂😂😂😂
@@dadmonster1019 bruh
For once I was happy to see an ad
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+Melanie Durham I absolutely agree with you. Friend who lost 30 pounds recommended to me this webpage two months ago. Since I started with this method, I lost around 30 pounds. More important, I balanced my metabolism, so I guarantee for this one.
+School of Thoughts total crap mate go home your drunk !! time waster !! ive seen in front of my eyes fat ppl 100 120 kg who became not slim but full of muscle whit this kind of workout !! NO PAIN NO GAIN !! wanna lose fat ??! start sweating ... thers no such think as Shortcut :)))))
Hi to all ladies who have a problem with obesity. I am 24 years old, and since I turned 7, I've had constant troubles with obesity. I tried all diets I found but it didn’t work at all. I also tried extreme diet in combination with physical exercise but in the end it only got worse and I ended up with health problems. I thought I will never lose enough weight until I found this site. Here is it's link:
*5WeeksDiet . com*
It was awesome how advices from this site helped me. I am finnaly slim, I lost 40 pounds and feeling fantastically! All this thanks to weight-losing program from this site.
Passion4Profession great
Thanks again but my neck is huts but I got over it please make a 1h ab s work out😅😅 and put some nice musice in it not to lower it so thanks again😂😁😁😊😊😊😊😊💙💪
Did this today ! I’m so proud of myself ❤
am i the only one who gets little to no neck pain? i feel it in my core more than anything. I find myself laying on the floor for like 5 minutes after im done with this lol. the double crunch and the reverse crunch are the most challenging for me.
no you're not the only one who feels little to no neck pain. i feel it most in the core too, and the double crunch and reverse crunch are the most challenging to me too. short answer is we fell exactly the same. i think it might be because most people don't focus enough on using their abs instead of their neck
i have the same problem with the neck i also feel pain
Dolphins sleep with one eye open
It's when you train more your neck rather than the abs, what I did is that I just made the same exercises each day, and no more neck pain and ABS are trully working :D
i feel some neck pain, its cause you use your neck for doing these exersises, i try not to but i cant do it 100% because my abs are not strong yet..
I've been doing the 1rst step for a week. I've recently started the 2nd step a few days ago. After the workout I suggest doing more sit ups or crunches. I weigh 135 and have a 4 pack since I've started this workout! Do it everyday for about 4 weeks and it will show !!!
Frinzy Resting a day helps a lot.
Excellent routine. I started doing this a month ago (went directly to lvl 2) and i just kept doing it. It was hard at first, but then after 2-3 weeks i was doing the entire routine with easy. I still have a long way to go to get a six pack, but i definitely see the difference. Just keep trying, and you will succeed. :D
Petar Mihajlović jesu li vidljivi bar malo
Mihael Holi Gornji jesu. Za donje treba više uvek. :D
super onda ću nastaviti hvala ti :D
Anybody is doing this excercise after 14 years
Yes
Yes
It's a good exercise bro
yeah dude
Still its the best one
For people having issues doing the Double Crunch: Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I'm feeling tired on this exercise. It helps a LOT!
This is awesome been doing these every day for the past two and a half weeks 1 time a day. Amazing thank you. I put on this video and listen to my music for inspiration.
Thank you! ;)
passion4profession there hard and i can see them but they arent tht define what should i do
Max Davis
is it because you've only been working out for a week or so or is it because there is fat covering them?
Fat and working. Fat transforms to muscle when you burn those calories. Dedication is the key.
it doesn't transform into muscle surely? i thought muscle tissue tore and degraded through intense use, then on repair it builds back healing over its'self, the fat is just broken down and used for energy when glucose and existing energy levels run low
Seems a lot of people are stuck at this level...Lever 3 has way less views
Wanderlust Because level 3 its more intense, i completed level 3, 2 and 1, but the best one for working out its the #2.
+classman35 can level one get you reselts? plz answer
best7gamer Not for me
Nope, I did this everyday include weight training and already got six pack.
BacksteinEntertain lkn
Thank you p4p this workout helped a lot, with this video and limited carb(sugar) intake the results are visible after only 2 weeks
Dominik Živanović cool man. I refused any sweets and I lost a lot of weight
Altai Zeinalov im actually trying to build some muscle, if you want to lose weight I recommend hiit cardio workouts, look it up and keep it up
Going to try to do this for 2 months WILL UPDATE
Any days I miss I will add a day. 8 days missed so far
My starting body type and physical shape:
I am 13, female, weight around 113 (rough guess), height 5'4. And I have been a dancer most of my life. I skipped level 1 because of being in good physical shape from being a dancer.
Day 1 Sunday:
definitely felt a big burn. Had to take breaks every 10 reps of an exercise some times 20 reps.
Day 2 Monday:
was sick so I missed it counting it as my rest day
Day 3 Tuseday:
The workout got easier. I did not take as many breaks as much as I did the first day only took breaks every 20 reps (of an exercise) sometimes 40 reps. Starting to see a little bit of definition around my abs
Day 4 Wensday:
Felt a discomfort in my abs. Today I did better in my workout, I took less and shorter breaks every 40 reps (of an exercise)sometimes 20 reps. For the first time I felt a little workout in my neck, but not as much as everyone else is saying. Went to bed with no soreness in my neck and barely a discomfort in my abs
Day 4 Thursday:
Getting easier did not take long breaks in between exercises only after
Day 5 Friday:
My butt hurt today I don't know why. I did not do this ab workout I did a different one
Day 6 Saturday:
Only paused it a few times. not seeing much change in my abs. I do feel stronger tho
Day 7 Sunday:
Same thing as Saturday
Day 8 Monday:
Super happy. Only paused the video (for a few seconds) once for a break
Day 9 Tuesday:
Only paused the video once for 10 seconds, but I did stop every so often for 2 seconds. no look change to my abs
Day 10 Wednesday:
Did not pause the video. Did stop doing the workout every so often for 2 seconds
Day 11 Thursday:
Did not pause the video or take any breaks
Day 12 Friday:
Did it. Starting to see some defanition
Day 13 Saterday:
Did it, did not pause the video
Day 14 Sunday:
Did it, did not pause the video
Day 15 Monday:
Did it, did not pause the video.
Day 16 Tuesday:
Did it, did not pause the video. If I flex really hard I see a few lines
Day 17 Wednesday:
Completed
Day 18 Thursday:
Was thanksgiving I skipped
Day 19 Friday:
Completed
Day 20 Saterday:
Completed. I see a slight 6 pack if I flex really hard. not noticeable for any one else to see
Day 21 Sunday:
Completed
Day 22 Monday:
Have a strange hip pain do not want to make it worse missed
Day 23 Tuseday:
Same as yesterday
Day 24 Wednesday:
Sick. Missed.
Day 25 Thursday:
Sick. Missed.
Day 26 Friday:
Sick. Missed.
Day 27 Saterday:
I'm not sick or having any pain. So I did the work out. I don't think I lost too much strength from missing so much
Day 28 Sunday:
Completed
Day 29 Monday:
Completed
Kaitlynn Robinson Dont worry about skipping, 3 is enough a week. Eat healthy most inportantly
Even tho this was 7 monts ago I have to ask do you have six-pack
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
+Passion4Profession I have win phone :( . Any chance we will get win version ?
PS Thank you ! You made me look human again ! XD
I think the best website that will help you to get six pack abs is
GetSixPackAbs5.blogspot.com .....
mn,
Passion4Profession is y
Passion4Profession I did all the moves that was there
i watch this video everyday, but i still don't have six packs
cause you can't just watch it u also have to work out lol
歐陽泰 remember building muscles takes a long time, maybe a month or two to see results, but still keep going!!
I just started .. a lot of pain.. but there is hope, that i can make it for a couple months.. :)
Wish me luck!
good luck
歐陽泰 is suppose to be a joke guys.. he mentioned that he 'watch' but not do 😂
The module completed in the end is so satisfying
the 2k dislikes are from those who had a sore neck next day
σταματης βραγκας yeah like me!!!
Lol
Me😡😡
i think yes
@Neptune Space It means that you make it not right. That's all
Who still here in 2024
First time that I love ad.
I have been using this video and "10 Min Abs Workout -- At Home Abdominal and Oblique Exercises" Video on here for about a month and a half Alternating everyday and with maybe 1 or 2 rest days a week. I can def feel a difference in my stomach(its tighter) and i feel my abs coming in!!! I was skeptical at first because everyones body type is different, but This does work if you work it!!! Some people will notice a difference in 2 weeks. Others, it may take longer, all depending on your body type!! Never give up tho!
Great work out. Do it 3 times a week + cardio + eating lean. In 1 month you will see big difference.
Ante Radic what type of difference
0:00
8 Minutes A"BS" workout
MF Anal this is such an underrated comment lol
A bullshit workout
ruclips.net/video/W1ts3aQItDY/видео.html
Wdym bs thats probably one of the better abs workouts out there
He’s mad he didn’t get a 6 pack in 1 hour 😂
First time i love ads in videos
13 years ago when I first saw Rocky I started working out with this legendary ab workout. Today I am in the best shape in my life and here I am again to remind myself where I started. ♥
still the same for core?
@@austinjames5516 nope i do pam reif ab workout now super hard
Started fron lvl 1 now at lvl 2 and damn my abs look good
been doing this for one month. best results you can find on RUclips!
Never waited for ads to finish so patiently
I started this workout about 3-4 months ago, and have done it ever since! It KILLS to begin with but then you start seeing the progress. It really does work!!💪👍
Grand yes
Have you really seen the progress?
adrien sion, yes I have seen progress, I do it every night and haven't changed my diet👍
Do you have 6pack without flexing?
Yes, well kinda😂
How to get a Six Pack ➤ bit.ly/P4PSixPack
Best Chest Exercises ➤ bit.ly/P4PBestChest
Best Abs Exercises➤ bit.ly/P4PBestAbs
Now I have more recovery time. Thank you ads!
Are these abs suppose to grow on my damn neck?
You funny as hell
Sasuke Uchiha if your neck hurts, it means that you don't use your abs enough :)
Sasuke Uchiha it's means you are too lazy to use your back for abs and go up only with your neck and your body stay on ground.
Sasuke Uchiha On beginning I have the same but after a month or two I don't feel pain in neck :P
Paulina Dola cmxnjk
Nfnkoodoi8iijhjkidjk$$ ""«"''"$$( "$'"""$''
Jk#6,@$9#iikiİİİCİ88F-O-
youtube - bravo! you're the best! commercial in the middle of interval excercises, where time is crucial!
This is a pain in the neck...
LITERALLY
+Alex Ma keep doing it for a week and the pain in the neck will stop,..
+Alex Ma Lol if ur doing it 8 min everyday then it doesn't pain
nah
You're doing it wrong if ur neck is hurting, u are probably straining ur neck too much, try to make sure ur chin isn't touching ur chest
Focus on your abs not your neck and as the commenters said before me keep working.I felt the same but now its perfect
i look at the ceiling while doing every one of the exercises and my neck DOES NOT hurt.
LVL 1 viewes = 39 million
LVL 2 viewes = 14 million that speaks a lot ))
R u still alive ?
I've started this session today, will be doing this for 2 months then uploading my results
Hows the results so far?
7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)!
Download it here: goo.gl/8LBt8p
im going to levl to know i can see a littel bit of my uppre pack. do you have a third lev?
I'm 12 years old and I got a six pack Thanks dude I couldn't do it with out your help ❤ and I also have infinity amount of abs on my neck😂
Wow
I'm 14 years old start do it😂
@@chungalbret8175 did it work?
Did it aorkt
I do this from six days everyday and I could literally tell that it has a huge effect.Thanks guys!!
You mean week right the math doesn’t work 6days in 1day? That’s more than the time me availible
Have you posted your results in IG?
Ive never been so happy to see a non-skippable ad in my life
14 and doing this and now I have a 4-pack I’m hoping to get a 6-pack
Packs dont increase you have 4 pack forever
@@MrAgent47.nooo 😢
For all who have neck gains instead of abs gains is cause your doing it wrong. Try doing abs supporting your neck with your hands. This videos had helped me getting abs
for how much do u get abs??
The first time I haven’t been mad to see an ad in the middle of a video
Max M 💀
Thank you 😊 will do these everyday
If your neck hurts you’re not doing them right, look directly at the ceiling
Or maybe your head is just too heavy
@Dr. Zomboss 2.0 it just means you've a weak neck imo. Pretty sure it won't hurt after a month or two
You should be doing the exercises using your lower and mid back to, your neck should not be moving at all in the exercises.
@Dr. Zomboss 2.0 even if you're doing it with the correct form you'll still experience neck pain at the start especially if your neck is weak. I used to experience it as well but not anymore
That double crunch separates the men from the boys
Actually, its very hard do that exercise properly haha i only do like 20 times properly and The rest of them really bad haha
Amen
oh my God, my neckkkkkkkkkkkkkkkk , iam not kidding tooooo much painnnnnnnnn on the neck ahhhhhhhhhhhhhhhhhhhhhhhhh
when you are doing them dont look at your stomach or down, just look straight up, i used to have that problem to but not anymore. look up.
TheIrbe man, that pain it's actually good, cause it strengthens up your neck
After 2 weeks you won't feel any pain in your neck
TheIrbe thanks it helped
Alexandru Morosan i agree
Starting today..im going to do level 3 and 2 twice a day for max gains i hope
Day 1 done
Day 2 done
Day 3 done.. still difficult to do yet the pain the next day isn't so bad seeing the upper 2 blocks tho
I've been doing these exercises for over a month, I'm on level 2 right now. I feel like I'm getting the upper two packs, but really not quite difference in lower abdominal region
That's because a lot more fat is stored in your lower belly area, so they are most certainly just covered by fat.
u should do diet too
dont forget
6 PACKS = %60 DIET %40 WORKOUT
I had same neck problem. Try not to look forward while you are doing crunches. If you look straight up your neck muscles are more relaxed, so you do not feel any pain. Thumb this up, so everybody can see.
I'm doing this workout and level 1 workout everyday.
I'm 15 years old Weight: 125 Pounds 55KG
Length: 1.76
I don't look at what I eat i just eat what i like
Do anyone now's how lang it will take when i see diffrents
Hi :) It depends on how much fat u need to get rid of, so you can see those abs. The more fat you have =the longer time it takes. And actually, I've learned that in order to build those muscles you've gotta be careful about working them out too much (doing sit-ups and stuff), cause then they don't have time to build up again and get stronger/bigger. (I speak for all muscles.) And you also need to do some other exercises for the other muscle groups in your core. For getting those two lines in the side, you have to train your obliques, by doing some planks, etc. Doing sit-ups won't do everything for you. Look it up on google.
And also, the more muscles you work, the faster the results will come. The more muscle groups it works, the better the exercise is. :) If you want to burn fat, do some cardio. But a healthy diet is also one of the most important things, so don't forget to eat healthy, or else it ain't working and just a waste of time. If you got more questions, I'm here... I've got my experiences....lol
boi u telling me you weigh 58 poundsooo???
not possible
He means killos not pounds ;)
best workout ever
If you want to make it more challenging do the plank at the end.
Barzdzo polecam Bartosz Kurek
I started doing level 2. I have been doing level 1 for couple days, but it was too easy for me and I didnt feel my abs working.
Natalcziak mee too, I'll start to this one tomorrow
Natalcziak ur doing it wrong then
Natalia Reallyyyy
Been using this for over 2 years now. Best, most simple, most effective workout
If your necks hurting, you are probably straining your neck instead of engaging your abs. First week is always a nightmare for beginners.
-NO PAIN NO GAIN
Anybody else hate it when it gives u an ad in the middle of one of the workouts 😂
My neck is dead
You should also make sure you are using your abs to pull you up and not your neck.
oh shii i'm sweating and theres pain in my neck and thanks stan for saying
you're not doing neck exercises,use your abs and stomach
you are stupid and weak
Sean Neal You're really are ugly though...no kidding
It burns! I did lvl 1 for 4-5 weeks, this was another level!
8 minutes abs workout- 10 minutes long XDD
***** because of the rest time
Helmuth Urcuyo now I feel stupid haha
marry my daughter
@@bixstar1469 ...
I was looking for neck workout and I found this..
-_- u suck man thats why ur neck hurts ur not doing it right
Actually, that's not because I'm not doing it right, it's because my abs can't hold up the pressure, that's why the neck is pressured as well. and.. you suck, moeto momche.
More like 8 mInutes ads and a little workout in between...
Ah I see...8 Minute Ads workout...not abs.
I have pretty nice abs now thanks to these videos!
10 min later: Someone saw my six pack?
:D
At the end i feel so strong that i hear "Machop complete"
They make look so easy. Damn i dead.