8 Min Abs Workout how to have six pack
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- Опубликовано: 1 апр 2010
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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
🗒Abs Workout exercises list
1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ( lateral abdomen )
2️⃣ 0:53 Alternating Curls exercise "30 Reps" ( lateral abs )
3️⃣ 2:15 Push Through Ab exercise "30 Reps" ( upper abs )
4️⃣ 3:02 4 times Abs exercises "30 Reps" ( lower ab )
5️⃣ 4:25 Arm reaching crunch exercises "30 Reps" ( upper abdomen )
6️⃣ 5:13 Leg up touch crunch exercises "30 Reps" ( upper ab )
7️⃣ 6:36 Cross Arm crunch exercises "30 Reps" ( upper abdomen )
8️⃣ 7:24 Double Crunch exercise "30 Rep" ( core + lower abs )
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
📆 RECOMMENDED PLAN
WEEK 1 🔁 do it 3 Day per week
WEEK 2 🔁 do it 4 Day per week
WEEK 3 🔁 do it 5 Day per week
WEEK 4 🔁 do it 6 Day per week ( 1 day rest )
➡️ AFTER MOVE TO LEVEL 2 ⬅️
• Abs workout how to hav...
ℹ️ HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
📋 HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
📈READY FOT NEXT LEVEL?
2️⃣ Abs Workout Level 2 (advanced) • Abs workout how to hav...
3️⃣ Ab workouts Level 3 (insane) - • 8 Min Abs Workout - Le...
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📲 Download our Abs workout APP for FREE 💸
👉🏼 go.onelink.me/iHwF/4045117e
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P4P Playlists:
P4P Abs Workouts: goo.gl/pYyV9e
P4P Workouts: goo.gl/9VPDjF
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
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#absworkout #abdominal #absathome #p4pworkout #sixpack 
Спорт
The 8 min abs workout on RUclips is a highly effective routine for those looking to achieve a defined six-pack. With over 80 million users having already tried the workout, it has proven to be a popular choice for many individuals seeking to improve their core strength and definition.
One of the main benefits of this workout is its efficiency. At just 8 minutes in length, it is a quick and convenient option for busy individuals who may not have a lot of time to dedicate to exercise. Despite its short duration, the workout is highly intense and targets all of the major muscle groups in the abdominal area, making it an effective routine for sculpting a six-pack.
Another benefit of the 8 min abs workout is that it can be done at home, with no equipment necessary. This makes it a great option for those who may not have access to a gym or who prefer to work out in the comfort of their own home. Additionally, the workout can be easily modified to suit different fitness levels, making it suitable for both beginners and more advanced fitness enthusiasts.
To see the best results, it is recommended to do the "8 min abs workout" 3 times a week for at least 4 weeks. This will help to build muscle and improve overall core strength, leading to a more defined six-pack. Additionally, combining this workout with a healthy diet and regular cardio exercise can help to burn off excess fat and create a lean, toned physique.
Overall, the 8 min abs workout is a highly effective and efficient routine for those looking to achieve a defined six-pack. With its short duration and ability to be done at home, it is a great option for busy individuals, and with consistent use, it can lead to significant improvements in core strength and muscle definition. If you are looking to get six pack abs, this workout is a must-try!
Can't find the arms app anymore, was it deleted?
Are these exercises suitable if you have abdominal separation?
I used this since I was 15 😂
My friend introduce this video 12 years ago..till now I like it very much...
@@konradsproductionservicesdid it work?
I write this message during the 30 second window... i don’t think I can go much longer, tell my family I love them
Aidan C 😂😂 legends say he is still hanging on.
@@MrNR96 lmao true
Xd
He dead now oof
I write a letter to my family everytime before I do bench press - Dom Mazetti
I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So if you've done that today or any day, I'm proud of you.
❤️
Truth
🙏🏽❤️
❤️
If you think you can you can,you can make it 🙏👌
It’s been about 10 years and I still come back to do this workout. I was 17 when I discovered this
Me too 😂 😂 😂
Same bro
Same
Same here
Same bro I love this work out
I'm 27 now. I remember watching this video when I was 15 and doing the workout in my room. Time flys
do you have six pack?
Same i remember being 14 and doing this every other day, had a nice 6 pack
I was doing this off VHS back in like 1998 Lol
13 - 26 for me. Time goes faster and faster so remember to stop and smell the roses. :)
We all where 15 or what Is happening jajaja
The sound of ‘thirty’ at the end of each set is such a blessing
Rich li I don’t think people get the joke
😂😂😂😂
I totally agree with that. It was like a oasis in the midst of desert
Don’t get it
Broooo you can't be complainigggg I'm doing level 2 of this and we only get 15 seconds and we have to do 40 of those
Damn this sick beat
"1 2 1 2 1 2"
I should make a mixtape with this beat
Damn right!!!
I dabbed on every beat
Haha this made my day lmfaoo
+A'namikar Lock Lmfaooo
I've never been more willing to sit through an ad in my life.
Ahahahaha
lol
😂 seriously
This video here I found as a teenager. Now almost 30 I'm back to it. It never fails. The rhythmic tone makes me feel like a machine, kind of 😂
Lol same.. it gave me 6pack when I was 20. Now I'm 31, gonna do this again..😂
Same bro, All time love this exercise..
Mee tooo
Found it in my teenager and still don’t have abs 😂
also as a teen now about to turn 30 in a couple days 😂😂😂
Thank you for this workout, i finally got abs..... on my neck
you did them wrong
Lol for real
Hahah funny
Wtf HAHAHAHAHAHAHHAHAHAHA
HAHAHAHA
This is the OG video that helped me get abs to begin with. Coming back to pay my respects
Yes lad same 😂. Found this deeeeeep in my liked videos. Thought I should come back and give it a try. It’s just as painful as I remember
w bois
same 😂😂 this got me abs in high school 8 years ago
Can someone please tell me if it's ok to change the exercises? Right now I'm following a certain workout routine and if I change to this one, does it affect my gains?
@@kishanchali8752 dont worry about this, just do this every day morning and before to sleep watch your diet cut sugar and snacks, and drink enough water, and you're gonna be like a bomb in a month
80 million views?! I'm not the only one dreaming about a 6 pack, ain't I? 😳
I've been doing this for years 😂
@@maxd4669 did it work?
@@wbd3279 Sure did, you just have to be consistent. Even after you have abs you still have to work to keep them
@@maxd4669 how long did it take
@@wbd3279 To get the abs, I had to watch this video around 200 times but I only did it 1 every day
After doing this workout one month , I have 6pac on my neck
I like your humour
They got us in first half not gonna lie
They got us in first
5:15 "Change: neck destroyer crunch..."
😀😀
i already started doing this exercise last 2months.. and im proudly say..now i have abs on my neck
Eziel Pujante hahah but for real tho... do you have abs now?
Eziel Pujante You're not doing it right if your neck hurts when you do this workout.
The human body does not sit upright without moving the neck first. It's biologically impossible to NOT crunch/sit without holding a person's neck up.
hahahahahaha, i used to do 20min (all 3 levels together) , have a 12pack now xD
Shamad Chechen 😁
For everyone complaining about the necks, its because you are using the neck to pull up and not your abs
Exactly you need to use your abs I learned cause my neck hurt
that's due to the placement of hands in the video.
U still have to hold your neck up
Nah even tho u use ur abs to move, ur holding ur neck up this hold time without support, it not possible
JG2 Medallion 🤦🏼♂️ idiot here
Ive been doing these since 12 years ago when this came out. whenever i slack on my abs, i go back to this and every time it brings me back to where i was. thank you forever.
It really works!
Welcome back brother
+100 to this. Aint no better core routine for getting back on track than this one
@@Passion4Profession❤❤❤
who else is back here after 10 year?
After 13 yrs still there
Me
Me
Never left 😂
Me 😂
I am the kind of guy which starts the workout 5 seconds late, ends the workout 5 seconds early, take an extra 30 seconds break, but I am proud to say that I completed the damn workout.
XD!
I am to
Still doing it though, this is a hardcore workout
It wasn't too hard tbh
Laxnation hardcore? You must be a puny man breezed the whole thing surely people don’t find this hard
Who else is trying to get abs during isolation ?
All ;-)
@@Passion4Profession hahah
Of course
@@Passion4Profession wow you are still active thanks for the awesome exercise by the why how much month will take to show the results
me
Doctor: you have 8 minutes to live
Me: starts doing the 6 pack workout
Doctor: what are you doing?
Me: making this 8 minutes feel like a lifetime
😂😂
😅😅
Lol love this!!
You need 8:15😅
😂😂
When you’re on your 30 second break window and a 1 minute ad plays in the middle of it and you don’t skip it 😳
That's a blessing
😂
Why are there even ads on an workout video?
@@fn2650 gotta get paid somehow
I love ad break
My neck almost cracked in half and on the last set I saw god reaching for my soul
Rage Punisher23 Omg LOL
Lmaoo😂😂😂😂
your supposed to put your face up at the celling
my neck hurt hard core and all the blood was in my head. my head hurt more then my abs!
Nolan island check your posture
it's funny reading all these comments about people's neck abs xD
true xD
But the fun is over once you start getting neck abs
jajjajajaja neck abs
To anyone watching this and reading this right now. Don’t. Give. Up. This used to be hell on earth for me but after awhile it became easy. Make sure to drink lots of water, and after it starts to become easier move onto level 2. I’m right here with you and my six pack is starting to show. Never give up and remember that the result and confidence is worth this pain
after how long did it just start showing?
Update?
I did this twice a day from the ages of 14 - 18 (I'm 25 now) and now I reference this video in my brain without even watching it xD.
Every time I do an Ab workout I use like 80% of this video in my head hahaha.
This video alone made me learn so much about core strength and different ab exercises
A friend of mine laughed at me for searching "how to get a six pack" back in school. Now he is fat 💀
When it was a 30 seconds rest time, I stopped the video and took 30 years rest time
FreshX amazing 😉
How lazy...
FreshX lmao
😂😂😂😂🔫
lol even me. but now I got new training and got 6six packs I'm very happy without going to gym also not even taking single sit-ups. try out.
bit.ly/2yinCoO
when we take exercise for abs at gym. some of us usually get disk problem. but this training is absolutely for you don't waste your valuable time by going to gym and paying monthly fee I hope this will help you as it helped me
do you know how hard I worked to get abs. approx it took 4months but it doesn't worked then I heard of this training and finally it succeeded. now I'm very happy with this result in the first week☺.
bit.ly/2yinCoO
Everyday it gets easier just push through
Did it work for you? Did you loose belly fat? How much waight you lost? How much you lost in 7 days or a week?
@@MohammedAli-jt7zr it build muscel Core not Losing fat
Only calories deficit make you **Lose Fat**
@@MohammedAli-jt7zr im 3 months late but if you want to lose fat start cardio and do keto
@@mmmaiamm3078 i am on the extra diet i eat eggs fruit,cerals everyday and never sweets or smtng like that
P.S. i am doing this workout everyday+i am running when its not raining+doing aome more workout for abs
Uros make sure u don’t drink anything like alcahol or soft drink too.
Never been so happy to watch a full ad
Hello 👋
How are you.
ruclips.net/video/-BYD7krid6I/видео.html
I cancelled my RUclips subscription just so I got that ad back
IF YOUR NECK IS HURTING! Don't put your chin on your chest and bend your neck when you do the exercise. Keep your head still and your neck neutral! Keep it inline with your body like when you're standing upright and look up at the ceiling, rather than down at yourself! :)
you also get used to it after a week
+Troy Geiges yup, what level are you on now?
just about to do 2. you?
How much time you made lvl 1?
Boring guy ?
This beat made me interrupt in the middle of the workout to do some freestyle
DHJEEW 😂😂😂 me too
Lmao! Word
Years later and I still can’t make it through the double crunch lol. One day
I did this workout back in 2010 and got ab definition from it, so now I'm back 13 years later with that same goal! 💪🏻🐱
It’s works and always will works to get six pack !
@@Passion4Professionlol its been 12 years. Why are you still here
@@wildcat3025 why not
I think my neck turned into a super saiyan
lol
It is because you haven't trained your abs a lot it use to happen to me also a long time ago keep up your work man and you will achieve your goals.
looool.
30 second recoveries, I love you. Marry me.
frumple dumps XDDD
You know!! Hahaha
Lool
Always come back to this video. Been using it for years.
I’m getting shredded
this feels like seeing your teacher at a store
lol
How no likes
whos here in 2020 trying to get some abs?
toolcastellanos me
Me
need them before summer man,strarting today 💪🏻
Every year.. again 🙈😄
Started for 9 days ago i start to could see the 4 top abs but the last 2 is kinda difficult it sucks
I only can do the recovery session...
Happy new year everyone keep going
Did this back in 2014 for 2 months every other day and it got me ripped, 8 pack abs and everything.
Damn
That's like the best feeling after it's done when it says workout complete
This mixtape is fire what's the band name?
One, two. One, two. OHHHH YHEEAAAH
u min if i use 4 my freestyle
BenbanksTV you're an absolute imbecile.
Darude sandstorm
1 2 1 2
I was 13/ 14 years old when I came across this. Here I am, 26 years old and still going at it! One of the best quick routines out there!
I see a lot of people complaining about their neck. Don't give up and good luck!
I'm going to start watching this video and work out at least 4-5 times a week. I'll update anyone who's interested :)
goodluck
At first time doing it yes,even a second time but if you keep feeling pain in your neck, that means you are not looking correctly.
usually you want to look at 45 degree angle ,something that helps is focus with the eyes on certain spot on that angle
Any updates?
i think the workout killed him
huh?
📶 Guys you want really try something “Spartans”?
So during recovery stand up quickly and perform Jumping Jacks! It will boost your metabolism by increase heartbeat and you will burn much more calories and get more result !
Ok bro
Are you outta your damn mind
Lmao
@@flameblade7638 There was nothing more relatable than this to say😂
@@thayah 😂
Fuck me I think I just gave my neck a six pack. Jeez, that feels awful on your neck.
Kappa Master I won't do!
+Kappa Master if you done this every day for 6 days you would be getting incredibly painful next craps every hour or so
Kappa Master I did do :(
lol true
+XxKINGatLIFExX Do a warm up before you do this 8 min exercise! Move your head up & down, side to side & round in a circle... should help to prevent neck injury! I think it should state that in the video or description really, for those who don't just take it for granted that you should warm up your muscles first (y)
It's 2020 and I'm still doing this. I started on 2016 and still going strong. I can say this workout is absolutely intense and gives impressive results. Consistency is a key tho. I'm super happy with what I've achieved
you can do this when you are also fat
the goal is to be at a healthy weight and fit 💪🙌👌👏
super...keep it up
Are you doing it everyday? Or every other day?
Very smart ad placement right at the last break where everyone wants a few more seconds of rest 😂
last exercise defies gravity
Yeah no kidding
I came for a workout and got a fire ass beat instead 🔥🔥
Did you do it everyday
This video is so old but yet it still is one of the best ab workouts there is on youtube🐐
They put the thoughest exercice last when you are already completely exhausted 😂
I have been doing the whole programm for two weeks and half of that for the next two weeks.Finally after one month i have 2 upper abs the third one is about to show and it goes very good thank you very much i will write again after one month
Nice man, keep it up!
Porky Niko in pretty sure there is a part 2 where you do it for a certain amount of time
Porky Niko How many times a day are you doing this work out ?
Victor Solano every other day once
Victor Solano i have been doing this every day
i think my neck is getting abs
Same
Me too
I found the best Abs building program on the internet…all you guys should try it You can download from here >>> tinyurl.com/GetSixPackAbs5
My favourite comment 😂😂
lol
Never thought I'd be so grateful for the existence of the number 30
You got this KING! You got this QUEEN!
Well done!
Keep adding years to your life,
Keep visioning your goal!
One step forward, one step closer to your dream body…
The fact you showed up for yourself today…. Shesssh say a lot!
Step 1: Add to watch later
Step 2: Promise self to watch
Step 3: ???
Step 4: Forget everything
CW KM do it boiiii
Lmfao
cw km hahaha
Its me lol
Step 5: Profit
Ah my abs burn so much oh yeah thanks :)
Keep on training...Don't give up! ;-)
+Passion4Profession when do we move to level 2?
+Salem Bin Amer after 2 weeks of lvl 1
Firefox Playz just
Firefox Playz
12 years later… this still hits just as hard 😅😅
Cause it works;-)
For everyone starting: doing the workout routinely is the most important part (every day or every other day). Not being able to complete the workout at the beginning doesn't matter at all! You'll get there, just spend the 8 minutes trying your best. ✌️💪
If you neck hurts after, like it's tensed to hell and back, I made this mistake too, it's a bad form, do not look forward, this will cause this. Make sure you look upward while doing these. You will feel much more relaxed during and your neck will not bother you afterwards at all. Like this for everyone to see!
Thank's could not do the last one because of my neck
***** No problem! And if this is your first time doing these exercises don't do all of them, just what you can do. It's to loosen up those muscles you never workout. And after a couple of times of doing what you can, that's when you actually start doing all of them. Glad I could help!
Did the exercises. neck hurt. Looked through comments (since I figured I wasn't the only one) saw this, tried again, taking your advice. felt much better :D
Thanks.
Again no problem, really something that everyone needs to know before they feel discouraged about the exercise being "too hard on them" ^.^
do you mean look up with your eyes or whole neck/head?
Just gave my neck 10 abs
Same
I started using this video with my dad when I was about a 7th grader. Im a junior in college now
After a solid 2months I can finally do every exercise in the video without stopping
If you're having neck problems while doing this workout...place your tongue at the roof of your mouth. You should also look up and try focusing on a single object like the ceiling.. hope this helps!
It did thanks mike!
Thanks man! That goes a long way.
OMFG THANK YOU!
Thank you so much😁
Thanks for letting us know because I have it every time I do this
Starting this today, wish me luck! :)
Great! Don't give up! ;-)
LETS DO THISSS !! Day ONE>!
Oh wow after only one week I can feel my abs gg
Oh wow after only one week I can feel my abs gg
10 Days In, How's It Going?
I’ve been doing this workout intermittently for almost 10 years. It’s iconic.
Had an Ad pop up during the rest period...
Praise the Lord!
Guys a lot of you are doing this wrong and that's why you are not getting results in 1 week you must be at least jogging playing some kind of a sport or even lifting and then you do this workout at the end also eating healthy is so important don't eat junk food also sleeping early do all this for a month and you will see a very big difference don't think just doing this workout will magically get you a good body shape you must give your body good fuel, rest, being active and then this workout will give you the results you want hope this helps
ItsJustSkai right
ItsJustSkai I have been doing exactly what u said for three weeks and I have seen difference already!
ItsJustSkai ohhhhhhhhh!!!!! 😲😂
Who else is reading comments in recovery
jahq
Meee
me.
Im recovering from drinking six pack
Me hahHa
I had this video from my friends hard disk when I was 14. Then I really believed that if I will do this for 8 minutes I will get 6 packs. After 3 months I got 6 packs. And after 10 years I’m here for this video and 6 packs again. It really helps. ❤
cant believe the creator is still replying even after 13 years
READ BEFORE DOING THIS EXERCISE!
I want everybody to know that this exercise will give you a six pack if you are ALREADY lean and you ALREADY have some abs showing. I did this exercise for 30 days straight.. I'm a relatively stocky dude I have some love handles and due to the small amount of fat on my stomach I didn't get a six pack. The end results were I noticed my abs were coming out a little more and they definitely strengthened.
--
Starting:
I've been doing this exercise a few times a week for around a month and noticed a small improvement in abs. This workout is pretty intense at first but if you do it everyday it gets easier and easier. I've started doing this everyday since the 8th and will keep it going for 30 days will update my progress. I can assure you that doing this will in fact strengthen your abs.
Day 10: It was pretty annoying/difficult the first few days but I found after doing it over and over again not only does it get easier, it gets more enjoyable. I haven't noticed any substantial changes.
Day 30: From looking at pictures from when I started you can clearly see my abs but no six pack. Doing this everyday made me feel pretty good knowing I was taking a step forward for my physique. I would recommend this for lean people looking for a six pack or for people who want to strengthen their abs.
Do you feel pain in your muscles the next day every time you do this exercise?
At first you might experience pain from soreness in your abs but after a few days it goes away
Hey man so i'm confused would this be considered level 1?
I believe they created this then when it took off they made a second one called level 2 so yeah.
ok thanks
recovery was the best part of the workout
Omh
Dude
Yashwath Gowda i likeyou r word
😂😂😂😂😂😂
I skipped recovery
I started this six pack workout two days ago but im gonna put result in here. Welcome to watch my Journey.
Day 1: ✔️ Paint was hell, but still going. Not result yet. ❤️
Day:2 ✔️ it was easier. And didn't hurt that much. No result yet. ❤️
Day: 3✔️ Getting easier but still burning. Start see a little different ❤️
Day 4: ✔️ resting day😴❤️
Day 5: ✔️ More differences
Day 6: omg my tummy is flat✌️✌️
What happen😂
@@wheresmynoodles7271 he dead
Don't give up bro keep going
Day 7: dead
@@vanhojasuomalaisiabiiseja3135 💀😂👎
Stephen Hawkins first fitness video?
Omg CGI is taking over fitness videos 😮 what next no more personal trainers
***** lol its actually a decent wee stomach workout. Just sounds like Hawkins narrating it lol
***** lol... How's your training going anyway?
Eddie Bruce I've been tired from work, working 10 12hr shifts 😔
😂😂😂
This really works! Don’t be lazy 💪🏻
This I got me abs like 10years ago no I’m back 💪🏾
I used to watch these when I was 14. I’m almost 26 now thx for helping me beat childhood obesity
Do it, it will always work ;-)
am i the only one having trouble with the last exercise? I can do anything except the last one, its just too unsusual and uncomfortable. Anything i can replace it with?
I had the same problem, what I done instead what a set of the alternating curls, the second exercise in
Ąqkū
me too, its so hard to curl up and release down, idk why?
By pleaying league of legends...
Random Walk I had this problem as well at the beginning so I hypnotized I don't have enough strength to do that yet. I proceeded to do every exercise but this one for about 3 weeks and than I was able to perform it with relative ease.
A lot of necks died for the making of this video that's why they finally decided to use a animation.
y’all i was doing this at home and fell asleep during the 30 second break 😂
I've never been so happy to hear a commercial
You and me both lol
Out of all ab workouts I’ve tried this one actually yields results like no other 😍
Same.
Lisa Glane after how many weeks/months tho?? And do you got a diet?
Mister Motivational diets help unless you are trying to put on weight, tho you still probs want to regulate some sort of calorie intake. If you are losing weight or trying then be in a calorie deficit. Change up the routine regularly and do every rep correctly, the time it takes is different for all
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can we do it at age 14 pls reply !!!!
+Anand Bhargav yes any age well im 11 and I do it every 20 minutes
+Anand Bhargav yes any age well im 11 and I do it every 20 minutes
+Barbara Jameson ..
great workout
I do 50 reps of the 1st, 2nd, 3rd and 5th exercise. (Was locked up and vaguely remembered those and struggled to do the the 4th one).
Is that better or would I be better off doing the whole video and dropping my reps down to 30?
Module Completed - is the best feeling ever
pain is weakness leaving the body - Greg plitt
Also Soldier from Team Fortress 2
If you want to get huge muscles fast then watch this life changing video here: HootMax.com
DiLLZGFX z
please watch my video about abs workout: ruclips.net/video/SSlShDCGF74/видео.html
Hello
I've been doing this workout for almost two weeks and I already see drastic improvements! I've never thought of seeing results that quickly! Honestly very recommendable😍
Cause it work ! We are proud of you !
so u got abs now or what
Damn 10 years after the video and they still replied
@@mistermoses8775 lmfao
Always coming back to this. Never disappointed 💪
Always find myself coming back to this video after a hiatus of exercising my core. It’s such an effective work out !
*_Cheat Code: Change Video Speed To 0.5x During Recovery._*
lmao
@Bikechanic mission passed. Respect++
it hurts but it pays off
tomy games do u have a 6 pack or close
Benny Bruschinsky Since he's not on the internet anymore he probably does
tomy games LMAO LOOK AT THIS DUUUUUDE
yeah i have been doing this for 2 years and i lost 1 kg
AquaSlime Gaming IAquiI this is not to lose weight its to gain muscles. You should do cardio
I do this everyday before breakfast once and before i sleep once its been 7 days lets see how long it takes to see the results.
Just here to pay respect. Period.
Thanks
Jesus Christ! I have done it yesterday and today I woke up and it feels like someone is holding my throat.
+Shan Viper it work ;-)
+Passion4Profession Okay! To be honest it is my third day my stomach oh god thats paining a lot. But I am gonna do complete a month and if it works I'll try the level 2
+Shan Viper results?
Yea i had the same, but just keep it up and results will be fantastic!! I was doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)
Lmao
they used a fake person because in real life the neck would have died.
compeletly agree
MrPandaGaming09 haha so true
MrPandaGaming09 So true. My neck was about to fall of half way through
😂 this made me laugh
MrPandaGaming09 MY NECK AHHHH
I’ve been using this video for about 6-7yrs on and off, perfect at home ab workout!
I remember doing this quietly so my parents won’t hear me lmao