Chest Workout Level 2
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- Опубликовано: 5 ноя 2010
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Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.
Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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t
Thank you
ruclips.net/video/NzLPiHrTQ68/видео.html
"are you readyyyyyyy?" - "SHUT THE FUCK UP I'M DYING"
LMFAO!!!
TheNarutoflo that's my words
someone f MEEE TOOO Xd
Perfect.
Someone help I can't stop laughing
I have never been so glad when an ad interrupt a video.
😂😂😂😂
😂
I get too happy when i hear the 'que toma que toma' bit because i know that there's only 2 reps left :P
Thanks bro this makes this so much easier
Kkkk perfect
Me too
I can relate 😂
It’s my motivation to not give up
Have been doing this workout for years and no matter how fit I am, it is always hard as hell
same here, I was just reading my own comment from 10 years ago lol
I know I left this work out and thought it was going to be easy coming back boy I was wrong
I am totally in your shoes man.
That's right I always feel the same
So I am
FINALLY .. I COMPLETED IT WIHOUT ADDITIONAL RECOVERY AND FEWER REPETITIONS, AFTER 2 MONTHS OF TRYING !!!!!!
Well done
+Νεκτάριος Δημήτριος Παπ me too, but then i ate a cheeseburger....
+VegetableHero oh fiddlesticks
Νεκτάριος Δημήτριος Παπ can we get to know each other👉🏿👈🏻😂
Νεκτάριος Δημήτριος Παπ how many times a week did you do it?
After doing 15 pushups every minute for 15 minutes 3 times a week, this was actually really hard. Slowing down pushups makes them a lot harder!
I love how effective yet simple these workouts are.
if you can't finish it halfway, get on your knees and continue. works for me
王鸡 thx😮😊
Been doing the 8 min. Abs (Levels 1 - 4) and Chest Workout (Level 1, Partial Level 2) for 4 months now and have phenomenal results from it in my stomach and chest, with noticeable results in my shoulders, arms and back as well.
+earlhustle We are very happy for your results! Keep on training with us ;-)
congrats!
+earlhustle Congrats dude! How'd you rotate between levels? (both in abs and chest)
do you also Eat different than normal or nah?
+Neo I don't eat any different and it still works
When you‘re already done and hear the woman scream ‘‘ARE YOU REAADYY?‘‘
🤣🤣🤣🤣🤣
Still doing it after 4 years
Increase reps bro ,after 4 years u still struggling?
@@Mindpalacee I haven't said I am struggling
I said that I am still doing it
It's been years since level 2 seems kind of easy
@@papasmourf it shouldn't be easy,if u want to gain muscle u have to challenge muscle
I made it in 12 mins LMAO!!!
What’s your results like?
Writing this from the grave
Level 1 = Too easy
Level 2 = Too hard
Cornel Gogu ehm nope
what about level3
Here is a tip for u: Do level 2 on first rep of every exercise and level 1 on rep 2 & 3.
Then You can gradually increase to level 2 maximum. Good Luck!
thanks
the thing i did was to train my triceps with dumbells(2kg) in 1 weak and after that i did level 2. first and second week i ´´would get tired when there was 2-4 push ups left, but now 3 weeks i can almost do them all without gettin tired. i do it 3 times every week .
The akward moment, when level 1 is too easy for you but level 2 is a little difficult .I need level 1.5 . Fuck yeah !!!
Truee
we need level 1,5
+Hayati Kutlu For level 1.5, do level one but proper press ups, I found this is about the middle of 1 and 2
Hahahahahaha.. I was so serious reading comments until i read yours.. That made me laugh so hard.
😂😂😂😂😂
My chest it's over 9000!!!
my body is much stronger because i practice your tutorial everyday
That's great! We are very happy to help you achieve good results!
should have tried level 1 first
Thank you passion4profession for being free :)
Hurry hurry.. Omg
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P4P rocks! :)
I am now able to fully complete level 2 with no breaks or easier reps... Does that mean I should move to level 3 or continue level 2? (It's still difficult)
+Zalman Gansburg continue until it's easy
NOTHING is impossible!!!!!
If you can imagine it you can do it!!!!!
LETS GO FIT FAM FUAAAAAAAAAARK
For those complaining about level 2, don't be worried. Level 3 is actually easier... so I always stay with 2... That being said, in order to get from 1 to 2... do exercise number 1 for about a month, then do it without your legs crossed, once you can do level 1 without your legs crossed for about a month, try this one, and you should be able to do most of level 2. Even if you still can't do all of level 2, stick to it, little by little, you'll eventually be able to do it. That's how I did it. Again, I wouldn't move on two level 3, it's to easy compared to level 2 for some reason.
Thank god for ads
Actually no .
U get stronger by suffering , not by having a break u shouldn’t have !
😂
People always ask me in “which gym do you workout at? “ when I tell them I’ve been doing this workout every second day and nothing more they can’t believe it
It's not good to train chest everyday bcz ur muscles need at least 48 hrs to rest and regenerate
@@kakvopravqsjivotasi7644
He said " every second day " it means every 48h. 👍
Exactly
i live the recovery time and i'm writing this now to have a longer recovery time :D
You. You understand me!
Nice programs. All of them . Taking you from the first level and going up to very advanced exercises.
Ya's sis this is my favorite channel for six packs etc I love it because I've started doing it everyday and I'm feeling muscle in my chest yay yay
Close your eyes at 1:13 and imagine a fat guy slapping his big fat belly :D
What's wrong with you???
Im dying :)))
webkemr Lmao , sounded exactly like that :3
+webkemr loooooooool.... Good one :P
Dude you sure have a weird mind
do this exercise three times a week. Never miss it.
You are amazing P4P i really love yours excerses
Thank u very much.
came back to it after 11 years ... Doing ABS and chest workout since January! Love it! 10 min and done! keep it up! And thank you!
Man, I need a level 1,5...
Just do the first exerscise until you build the strenght to do this one .
7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)!
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thanks for the video but i want to know something during the rest can i take any position or should i stay in same position
you can rest in any position
weight training routines *[ Freedaypdf .com ]*
I CANT MOVE MY ARMS ALL THE WAY TO THE BACK THAT IS HARD WORKOUT AND I LIKE IT
all p4p workouts are excellent .. thank you p4p for helping me and millions of people to do workout in our homes . you are history makers .
second attrempted after a few years and second fail half way in phase two! I'll have to keep trying. love it
you don't even have to go to the gym!!! this exercise is great!!! it worked for me. i'v been exercising using this video for 7 months and I can't believe my results!!! it's just amazing👍👍👍
well good to you.. :)
The last recovery is for keeping you in pressure :D
Just tried level 1, thought it was too easy. Jumped into level 2 right after finishing level one.. best chest workout ever!
11:50 are people still alive at this point?
xander j. I am
No
😂😂😂😂😂😂
You need power level over 9000 to do this !
I now do level 2 and 3 after the intense 8 minute workout. Great videos
LOVE everything about your videos! 2 Thumbs up!
I had been doing this for three months. I can see my chest and my friends said so. Good workout video!!!
Loving this workout. Seeing changes two weeks into doing this :)
passion 4 profession ist the best. Easy and efficient, no enoying talk. :)
gonnaa start this rn..been doing level 1 for a month and got a good result ! yay thanks
I hear "Are you ready?"
I said i am ready!
hearing that usually comes with "fuuuuck D:" lol
" I was BORN ready !!! " :)))
😂😂
I said " Not yet, please! " 😭
this is easy... when you are an animation...:(
😂😂😂
Lol
🤣😂🤣
thank u very much for uploading this video
I am still in level 1, i am training martial arts for years. But came back to this workout month ago. Slowly approching level 2. Now just started with last excercise without knees. Guys what hit me is when I thought ... there is no excuse to not do this workout 2 a week. It's only 12 minutes... how many times we scroll instagram per day for more than 12 m ????
After level 1 don't directly enter level2 daily practise level1 till u complete it with ease then enter succeeding levels
i made it! omg so proud :,)
Congrats!! I just started lvl2 and cant wait to fulfill this as my goal, your comment gives me motivation
Mark Quit me too!!!!!
When I was 21 I was doing this and it was the base of my chest today. It's so good to go back to the basics.
Wait for level 4 ;-)
I really love this, very effective and efficient !
Harder than it looks
No pain no gain
ikr i think thats why they didnt have a human there
Lol right
so hard to do
Pfft I got this
This isn't as hard once you begin to breathe properly and focus on that you can literally see and feel the results in the same day just keep pushing God bless!!!
i'm so blessed !! an add popped up in the end of every recovery time :^)
I use this vedio for training my chest over 3 years, its work!
i do it now and a see a good reaslt thnks agian
1:11 kobeeee
Rip
P4P is really awesome. I support you guys
It is extremely impotant bodily exercise! I'd like to express my gratitude~!
I completed it! Afer 3 months of trying! YEEEEES, AHHHHH
Lol
Tnx passion4profession after doing the chest and abs workout level 2 in 1 month .. now i have an 8 abs packs and hot chest ^_^ love it!!
Thank you! We are very proud of it! Keep following us for new workouts! :)
passion4profession Now im doing legs workout , reaching the riped quads..
PAIN AND GAIN :D anyone can do it ..
amor amolot hot chest and 8 packs but what about legs, back, arms and shoulders?
+Dabket3araB stfu internet jerk
+Dabket3araB yes.. i u want best result for chest and shoulder do this exercise _use backpack with weight ... and do legs squat with weight ... and for the back .. do pull ups and chin up ...
Wow, this is way harder than level 1
Finally did this without cheating, but their was a 5 sec ad so I guess there is room to improve and on my pushups I don’t go all the way down so I am going to improve on that to, right now on to my ab workout! 😁
if lvl 1 is to easy do this one but dont do fully just do 7 or 5 and then slowly go to 15 i think
im gonna do it again now...maybe i have to do it slower to put more pressure on chest muscles...here we go
got it it burns now and hurts...the trick is to go slow...then you use your chest to slow your self down and then they start to burn!!! :D
Awesome workout! Thanks P4P! ;)
Thank you very much, it's work and deadly, i have much power now.
I made it!!!! DAMN happy right now ;D
Good job man! I can only do step 1 and 2! U must be in killer shape (y)
adhilAKApeekaboo thanks!! i first only could do Phase 1&2 too but over time i was able 2 complete it...just Keep workin out ;D
I'm 11 but I can do all the steps..
Is that allwrite
I am doing this and Abs workout for a year and a half and I can say the results are fantastic :))
well now I am 15 , and what I meant by results are amazing is that I look pretty damn good , and I am really proud of myself , never tought in my dreams I can be the guy that will have muscles :)))) btw thank you a lot P4P:)) peace
*****
I am 11 and i can see little results...still alot work to do.
*****
Why you don't belive me.
***** I think I am a bit young for this workout but I don't care! I am 13 but I can do all of this thing without any mistakes and I think I should start doing insane workout because I feel this is a bit easy.
P.S. Sorry for grammatical mistakes. I am lithuanian so I don't talk english :/.
this combined with the ab workout is killer!!
good solid workout that u can do at home without any equipment
The animation guy is really actually Andrew Tate, such an inspiration!
Thanks
@@Passion4Profession where have you been guys for 4 years ?
@@Passion4Profession still the best workout channel i have ever found over the years
I'm not Ready 😂😂😂
your workout really works thanks
After almost 1 month of trying i was able to finish level 2 without interruptions. Never surrender my brothers , everything can be accomplished if you try hard enough!
a bit hard but nothing is impossible if you really want something
Level one got to easy for me after three days so tried level two and almost died lol.
Everyone is on the same page
Log:
Day1: 3/4 of the 1st & 2nd phase, 1/4 of the 3rd phase
Day2: full set of 1st and 2nd but with double break time; 1/4 of 3rd phase and my arms paralyzed.
Day3: 3/4 of the 1st and 2nd phase
Day4-8: 3/4 of each phase
Day 9: all full phases with double breaktime
Day10-15: 3/4 of each phase
Day16~: I got COVID and lost all muscles I've gotten
Thx for this Vid Helps me alot :)
Not even gonna try, imma just head back to Nice and comfortable level 1 👋🏽🚶🏻
Wtf lmao I tried doing the 2nd right after the first one first push-up my body did not treat it well and fell 😂😂
*Update* Just to give some encouragement to you'll this program really works, I did it 10 years ago in HS and saw some of the best results I've seen in my life (more than traditional weights). You can literally just jump straight to level 2, skip 1, even if you have to use your knees and can't complete the reps. You will eventually get there around 9 months. Then to push it to the next level you can add weights to your back or a backpack.
It's been10 years, and I'm getting back in shape, I can barley do anything not even close to what I could do before, but if I could do it you can do it :)
This really helps.... You'll get use to it
That’s moment when your 30 secs lasts 30 days
I can't understund, shuld I stund on hand while recovery ?
mec mainteresebs
😭😭
😂😂😂😂
keep on doing this video because in the future you will be stronger and be way more confident, don't forget legs though too.
Gonna do it later. So excited!! But i need a push!
Did not make it.
Through this bag of chips.
there's no app available for Windows Phone :(!
Great exercices
After doing this for a month, I added a phase four, doing diamond pushups in knee position. Also adding one more push up when told to stop.
All of humans can't move like that in the first time.A lot of practice is the only way to be skilled.
Cause of death level 2 chest workout
That is very Good training!
yes, i do it monday, wednesday and friday and my chest muscles are developing pretty fast