Been doing the 8 min. Abs (Levels 1 - 4) and Chest Workout (Level 1, Partial Level 2) for 4 months now and have phenomenal results from it in my stomach and chest, with noticeable results in my shoulders, arms and back as well.
For those complaining about level 2, don't be worried. Level 3 is actually easier... so I always stay with 2... That being said, in order to get from 1 to 2... do exercise number 1 for about a month, then do it without your legs crossed, once you can do level 1 without your legs crossed for about a month, try this one, and you should be able to do most of level 2. Even if you still can't do all of level 2, stick to it, little by little, you'll eventually be able to do it. That's how I did it. Again, I wouldn't move on two level 3, it's to easy compared to level 2 for some reason.
People always ask me in “which gym do you workout at? “ when I tell them I’ve been doing this workout every second day and nothing more they can’t believe it
Dear P4P Fans, we are happy to announce our new channel dedicated to the famous 7-minute workout! 7 Minute Workout is a great training to burn fat and be fit in a short time! Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay 7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!) Subscribe and let us know what you think! P4P rocks! :)
I am now able to fully complete level 2 with no breaks or easier reps... Does that mean I should move to level 3 or continue level 2? (It's still difficult)
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
you don't even have to go to the gym!!! this exercise is great!!! it worked for me. i'v been exercising using this video for 7 months and I can't believe my results!!! it's just amazing👍👍👍
7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)! Download it here: goo.gl/8LBt8p
After almost 1 month of trying i was able to finish level 2 without interruptions. Never surrender my brothers , everything can be accomplished if you try hard enough!
This isn't as hard once you begin to breathe properly and focus on that you can literally see and feel the results in the same day just keep pushing God bless!!!
Log: Day1: 3/4 of the 1st & 2nd phase, 1/4 of the 3rd phase Day2: full set of 1st and 2nd but with double break time; 1/4 of 3rd phase and my arms paralyzed. Day3: 3/4 of the 1st and 2nd phase Day4-8: 3/4 of each phase Day 9: all full phases with double breaktime Day10-15: 3/4 of each phase Day16~: I got COVID and lost all muscles I've gotten
well now I am 15 , and what I meant by results are amazing is that I look pretty damn good , and I am really proud of myself , never tought in my dreams I can be the guy that will have muscles :)))) btw thank you a lot P4P:)) peace
***** I think I am a bit young for this workout but I don't care! I am 13 but I can do all of this thing without any mistakes and I think I should start doing insane workout because I feel this is a bit easy. P.S. Sorry for grammatical mistakes. I am lithuanian so I don't talk english :/.
I am still in level 1, i am training martial arts for years. But came back to this workout month ago. Slowly approching level 2. Now just started with last excercise without knees. Guys what hit me is when I thought ... there is no excuse to not do this workout 2 a week. It's only 12 minutes... how many times we scroll instagram per day for more than 12 m ????
+Dabket3araB yes.. i u want best result for chest and shoulder do this exercise _use backpack with weight ... and do legs squat with weight ... and for the back .. do pull ups and chin up ...
Can anyone here honestly say they’ve completed this workout, no reps skipped or cheated? This is more difficult than maxing bench press 3 sets in a row. This is killer.
Finally did this without cheating, but their was a 5 sec ad so I guess there is room to improve and on my pushups I don’t go all the way down so I am going to improve on that to, right now on to my ab workout! 😁
*Update* Just to give some encouragement to you'll this program really works, I did it 10 years ago in HS and saw some of the best results I've seen in my life (more than traditional weights). You can literally just jump straight to level 2, skip 1, even if you have to use your knees and can't complete the reps. You will eventually get there around 9 months. Then to push it to the next level you can add weights to your back or a backpack. It's been10 years, and I'm getting back in shape, I can barley do anything not even close to what I could do before, but if I could do it you can do it :)
I don't agree, the knee pushups is a great warmup, I like to combine the two, start with knee pushups, then do normal push ups, then do elevated push ups with feet on bench.
No shit. You asked that like you had nooooo idea. Obviously if you're new to something you wouldn't be able to do it at a professional level 😒 C'mon man.
Used to do alternate every day between this one and the ab workout back in 2014, it used to feel so fun and rewarding then. Visually the best shape I've ever had. I just know it's not gonna be the same now..
its not that hard im 37 and i do it twice every second day. best to try and do level 1 off your feet. then try twice a day with a decent break inbetween. morning / afternoon . then start level 2.
How to get a Six Pack ➤ bit.ly/P4PSixPack
Best Chest Exercises ➤ bit.ly/P4PBestChest
Best Abs Exercises➤ bit.ly/P4PBestAbs
t
Thank you
ruclips.net/video/NzLPiHrTQ68/видео.html
"are you readyyyyyyy?" - "SHUT THE FUCK UP I'M DYING"
LMFAO!!!
TheNarutoflo that's my words
someone f MEEE TOOO Xd
Perfect.
Someone help I can't stop laughing
Have been doing this workout for years and no matter how fit I am, it is always hard as hell
same here, I was just reading my own comment from 10 years ago lol
I know I left this work out and thought it was going to be easy coming back boy I was wrong
I am totally in your shoes man.
That's right I always feel the same
So I am
I have never been so glad when an ad interrupt a video.
😂😂😂😂
😂
😂😂😂omg
It took me 10seconds to get the joke
I get too happy when i hear the 'que toma que toma' bit because i know that there's only 2 reps left :P
Thanks bro this makes this so much easier
Kkkk perfect
Me too
I can relate 😂
It’s my motivation to not give up
FINALLY .. I COMPLETED IT WIHOUT ADDITIONAL RECOVERY AND FEWER REPETITIONS, AFTER 2 MONTHS OF TRYING !!!!!!
Well done
+Νεκτάριος Δημήτριος Παπ me too, but then i ate a cheeseburger....
+VegetableHero oh fiddlesticks
Νεκτάριος Δημήτριος Παπ can we get to know each other👉🏿👈🏻😂
Νεκτάριος Δημήτριος Παπ how many times a week did you do it?
I love how effective yet simple these workouts are.
Been doing the 8 min. Abs (Levels 1 - 4) and Chest Workout (Level 1, Partial Level 2) for 4 months now and have phenomenal results from it in my stomach and chest, with noticeable results in my shoulders, arms and back as well.
+earlhustle We are very happy for your results! Keep on training with us ;-)
congrats!
+earlhustle Congrats dude! How'd you rotate between levels? (both in abs and chest)
do you also Eat different than normal or nah?
+Neo I don't eat any different and it still works
if you can't finish it halfway, get on your knees and continue. works for me
王鸡 thx😮😊
Still doing it after 4 years
Increase reps bro ,after 4 years u still struggling?
@@Mindpalacee I haven't said I am struggling
I said that I am still doing it
It's been years since level 2 seems kind of easy
@@papasmourf it shouldn't be easy,if u want to gain muscle u have to challenge muscle
I made it in 12 mins LMAO!!!
What’s your results like?
my body is much stronger because i practice your tutorial everyday
That's great! We are very happy to help you achieve good results!
For those complaining about level 2, don't be worried. Level 3 is actually easier... so I always stay with 2... That being said, in order to get from 1 to 2... do exercise number 1 for about a month, then do it without your legs crossed, once you can do level 1 without your legs crossed for about a month, try this one, and you should be able to do most of level 2. Even if you still can't do all of level 2, stick to it, little by little, you'll eventually be able to do it. That's how I did it. Again, I wouldn't move on two level 3, it's to easy compared to level 2 for some reason.
Thank you passion4profession for being free :)
Hurry hurry.. Omg
People always ask me in “which gym do you workout at? “ when I tell them I’ve been doing this workout every second day and nothing more they can’t believe it
It's not good to train chest everyday bcz ur muscles need at least 48 hrs to rest and regenerate
@@kakvopravqsjivotasi7644
He said " every second day " it means every 48h. 👍
Exactly
we need level 1,5
Hahahahahaha.. I was so serious reading comments until i read yours.. That made me laugh so hard.
😂😂😂😂😂
Dear P4P Fans,
we are happy to announce our new channel dedicated to the famous 7-minute workout!
7 Minute Workout is a great training to burn fat and be fit in a short time!
Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay
7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!)
Subscribe and let us know what you think!
P4P rocks! :)
I am now able to fully complete level 2 with no breaks or easier reps... Does that mean I should move to level 3 or continue level 2? (It's still difficult)
+Zalman Gansburg continue until it's easy
My chest it's over 9000!!!
NOTHING is impossible!!!!!
If you can imagine it you can do it!!!!!
LETS GO FIT FAM FUAAAAAAAAAARK
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
When you‘re already done and hear the woman scream ‘‘ARE YOU REAADYY?‘‘
🤣🤣🤣🤣🤣
Writing this from the grave
you don't even have to go to the gym!!! this exercise is great!!! it worked for me. i'v been exercising using this video for 7 months and I can't believe my results!!! it's just amazing👍👍👍
well good to you.. :)
I had been doing this for three months. I can see my chest and my friends said so. Good workout video!!!
should have tried level 1 first
Just tried level 1, thought it was too easy. Jumped into level 2 right after finishing level one.. best chest workout ever!
7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)!
Download it here: goo.gl/8LBt8p
thanks for the video but i want to know something during the rest can i take any position or should i stay in same position
you can rest in any position
weight training routines *[ Freedaypdf .com ]*
I CANT MOVE MY ARMS ALL THE WAY TO THE BACK THAT IS HARD WORKOUT AND I LIKE IT
i live the recovery time and i'm writing this now to have a longer recovery time :D
You. You understand me!
After almost 1 month of trying i was able to finish level 2 without interruptions. Never surrender my brothers , everything can be accomplished if you try hard enough!
i made it! omg so proud :,)
Congrats!! I just started lvl2 and cant wait to fulfill this as my goal, your comment gives me motivation
Mark Quit me too!!!!!
This isn't as hard once you begin to breathe properly and focus on that you can literally see and feel the results in the same day just keep pushing God bless!!!
Log:
Day1: 3/4 of the 1st & 2nd phase, 1/4 of the 3rd phase
Day2: full set of 1st and 2nd but with double break time; 1/4 of 3rd phase and my arms paralyzed.
Day3: 3/4 of the 1st and 2nd phase
Day4-8: 3/4 of each phase
Day 9: all full phases with double breaktime
Day10-15: 3/4 of each phase
Day16~: I got COVID and lost all muscles I've gotten
do this exercise three times a week. Never miss it.
The akward moment, when level 1 is too easy for you but level 2 is a little difficult .I need level 1.5 . Fuck yeah !!!
Truee
came back to it after 11 years ... Doing ABS and chest workout since January! Love it! 10 min and done! keep it up! And thank you!
Loving this workout. Seeing changes two weeks into doing this :)
I am doing this and Abs workout for a year and a half and I can say the results are fantastic :))
well now I am 15 , and what I meant by results are amazing is that I look pretty damn good , and I am really proud of myself , never tought in my dreams I can be the guy that will have muscles :)))) btw thank you a lot P4P:)) peace
*****
I am 11 and i can see little results...still alot work to do.
*****
Why you don't belive me.
***** I think I am a bit young for this workout but I don't care! I am 13 but I can do all of this thing without any mistakes and I think I should start doing insane workout because I feel this is a bit easy.
P.S. Sorry for grammatical mistakes. I am lithuanian so I don't talk english :/.
I am still in level 1, i am training martial arts for years. But came back to this workout month ago. Slowly approching level 2. Now just started with last excercise without knees. Guys what hit me is when I thought ... there is no excuse to not do this workout 2 a week. It's only 12 minutes... how many times we scroll instagram per day for more than 12 m ????
Tnx passion4profession after doing the chest and abs workout level 2 in 1 month .. now i have an 8 abs packs and hot chest ^_^ love it!!
Thank you! We are very proud of it! Keep following us for new workouts! :)
passion4profession Now im doing legs workout , reaching the riped quads..
PAIN AND GAIN :D anyone can do it ..
amor amolot hot chest and 8 packs but what about legs, back, arms and shoulders?
+Dabket3araB stfu internet jerk
+Dabket3araB yes.. i u want best result for chest and shoulder do this exercise _use backpack with weight ... and do legs squat with weight ... and for the back .. do pull ups and chin up ...
i do it now and a see a good reaslt thnks agian
second attrempted after a few years and second fail half way in phase two! I'll have to keep trying. love it
Man, I need a level 1,5...
Just do the first exerscise until you build the strenght to do this one .
I completed it! Afer 3 months of trying! YEEEEES, AHHHHH
Lol
Yessirrrrr
When I was 21 I was doing this and it was the base of my chest today. It's so good to go back to the basics.
Wait for level 4 ;-)
After level 1 don't directly enter level2 daily practise level1 till u complete it with ease then enter succeeding levels
11:50 are people still alive at this point?
xander j. I am
No
😂😂😂😂😂😂
Can anyone here honestly say they’ve completed this workout, no reps skipped or cheated? This is more difficult than maxing bench press 3 sets in a row. This is killer.
The last recovery is for keeping you in pressure :D
I hear "Are you ready?"
I said i am ready!
hearing that usually comes with "fuuuuck D:" lol
" I was BORN ready !!! " :)))
😂😂
I said " Not yet, please! " 😭
I now do level 2 and 3 after the intense 8 minute workout. Great videos
im gonna do it again now...maybe i have to do it slower to put more pressure on chest muscles...here we go
got it it burns now and hurts...the trick is to go slow...then you use your chest to slow your self down and then they start to burn!!! :D
I made it!!!! DAMN happy right now ;D
Good job man! I can only do step 1 and 2! U must be in killer shape (y)
adhilAKApeekaboo thanks!! i first only could do Phase 1&2 too but over time i was able 2 complete it...just Keep workin out ;D
I'm 11 but I can do all the steps..
Is that allwrite
Finally did this without cheating, but their was a 5 sec ad so I guess there is room to improve and on my pushups I don’t go all the way down so I am going to improve on that to, right now on to my ab workout! 😁
Close your eyes at 1:13 and imagine a fat guy slapping his big fat belly :D
What's wrong with you???
Im dying :)))
webkemr Lmao , sounded exactly like that :3
+webkemr loooooooool.... Good one :P
Dude you sure have a weird mind
this is easy... when you are an animation...:(
😂😂😂
Lol
🤣😂🤣
*Update* Just to give some encouragement to you'll this program really works, I did it 10 years ago in HS and saw some of the best results I've seen in my life (more than traditional weights). You can literally just jump straight to level 2, skip 1, even if you have to use your knees and can't complete the reps. You will eventually get there around 9 months. Then to push it to the next level you can add weights to your back or a backpack.
It's been10 years, and I'm getting back in shape, I can barley do anything not even close to what I could do before, but if I could do it you can do it :)
Harder than it looks
No pain no gain
ikr i think thats why they didnt have a human there
Lol right
so hard to do
Pfft I got this
The animation guy is really actually Andrew Tate, such an inspiration!
Thanks
@@Passion4Profession where have you been guys for 4 years ?
@@Passion4Profession still the best workout channel i have ever found over the years
I would suggest, before you go to lvl 2, do lvl 1 with normal push ups (instead of knee push ups) as lvl 1.5.......
I don't agree, the knee pushups is a great warmup, I like to combine the two, start with knee pushups, then do normal push ups, then do elevated push ups with feet on bench.
if lvl 1 is to easy do this one but dont do fully just do 7 or 5 and then slowly go to 15 i think
good solid workout that u can do at home without any equipment
I can't understund, shuld I stund on hand while recovery ?
mec mainteresebs
😭😭
😂😂😂😂
Hoy many times a week should I do this?
omg I didn't notice that
DanielFire20 3-4
all p4p workouts are excellent .. thank you p4p for helping me and millions of people to do workout in our homes . you are history makers .
Level one got to easy for me after three days so tried level two and almost died lol.
Everyone is on the same page
1:11 kobeeee
Rip
Nice programs. All of them . Taking you from the first level and going up to very advanced exercises.
are you supposed to keep the push up position in recovery time?
No you can even take a nap while you are in recovery
Haahaaa
I was wondering the same thing
The point of recovery is stretching and catching your breath.
Keeping the push-up position during recovery time would be level 12
a bit hard but nothing is impossible if you really want something
Ya's sis this is my favorite channel for six packs etc I love it because I've started doing it everyday and I'm feeling muscle in my chest yay yay
there's no app available for Windows Phone :(!
what is the name of music?
One two
After doing this for a month, I added a phase four, doing diamond pushups in knee position. Also adding one more push up when told to stop.
All of humans can't move like that in the first time.A lot of practice is the only way to be skilled.
Not even gonna try, imma just head back to Nice and comfortable level 1 👋🏽🚶🏻
This works I can feel the pump n everything
Keep doing it for a month
Thank god for ads
Actually no .
U get stronger by suffering , not by having a break u shouldn’t have !
😂
😂😂😂😂
Did not make it.
Through this bag of chips.
Oh my goodness I can't wait to are ready. ketoma ketoma but can't lie some time I can't get there I'm falling dowm
I'm not Ready 😂😂😂
when i do phase 2 and 3, sometime i stop for 3-4 seconds and continue? is this normal for a beginner like me ?
+Nguyen Hanh yes, it is normal
+Dat Lo thanks mate
it is absolutely normal ;)
No shit. You asked that like you had nooooo idea. Obviously if you're new to something you wouldn't be able to do it at a professional level 😒 C'mon man.
+mikkel williams exactly
yes, i do it monday, wednesday and friday and my chest muscles are developing pretty fast
That’s moment when your 30 secs lasts 30 days
Wtf lmao I tried doing the 2nd right after the first one first push-up my body did not treat it well and fell 😂😂
Oh, today is my first to finish it !!! Congratulation 🎊
Don’t give up! You must do it 3 times a week for 4 weeks
Cause of death level 2 chest workout
KETONA KETONA
gonnaa start this rn..been doing level 1 for a month and got a good result ! yay thanks
My head hurts when I'm doing phase 2
Breathe.
If I'am a man, should I do all exercises shown here or only exercises shown by men?
This was the workout I did as a teenager. Currently watching it again at 28
What can i do if Level 1 is too easy for me and level 2 is fucking hard, my Chest muscle fails after 2 exercises :\
You should mix them.Do first part from level 2 and the rest from level 1,or however you prefer and feel ok.
thanks :)
just add some repetitions and sets of level 1 and try to shorten ur resting time from 30 sec to 20 sec
Thank you, dude i'm gonna do it ;)
Next exercise: poosh ups
Hahahahhahahahahaha
Its amazing how much harder this is as knuggle pushups instead of normal. try it"
Failed after the first exercise lol
Lmao your profil pic makes this even better
Rawand Mohammed It's been 5 years since you commented, wonder if you're big now lmao
кто из России-лайк:))
Like
pashol naxui from georgia
Ја сам из Србије ЛОЛ
Used to do alternate every day between this one and the ab workout back in 2014, it used to feel so fun and rewarding then. Visually the best shape I've ever had. I just know it's not gonna be the same now..
its not that hard im 37 and i do it twice every second day. best to try and do level 1 off your feet. then try twice a day with a decent break inbetween. morning / afternoon . then start level 2.
1
2
1
2
1
2
1
2
0zeX ketoma ketoma :))
You are amazing P4P i really love yours excerses
Thank u very much.
i finished level 1 and divided level 2 in two reps of each exercise and graduating during the weeks..