Best chest workout - 30 minutes routine - How to get big chest
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- Опубликовано: 8 сен 2024
- Chest workout App iOS FREE 📱
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FREE Android Chest workout App 📱
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This pecs routine is perfect to kill your chest.
📅 RECCOMENDED CHEST WORKOUT SCHEDULE
🔨 WEEK 1
Monday, Wednesday, Friday
🔨 WEEK 2
Monday Wednesday Friday + Saturday
🔨 WEEK 3
Monday, Tuesday - Thursday and Friday
🔨 WEEK 4
Monday, Tuesday - Thursday and Friday
🔨 WEEK 5
Monday, Tuesday - Thursday and Friday + Saturday
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
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