I've been doing this for about two months now and my entire upper body is showing amazing results. My abs are coming in, the "v-cut" is forming, I actually have pecs, and my arms are more defined. I do it 4 or 5 mornings out of the week depending on my work schedule. Def. worth the sweat.
I've been doing this workout for 6 months now, I do it twice a day, 5 days a week, I do cardiovascular training on weekends, it's been maintaining my Abs and pecs, my wife loves them! 10/10
I followed this workout for two months and finally I can see the results. I am much better in doing these workouts than before and I have lost weight too.
For me the pushups were super easy up until the last set, but I had trouble with keeping my legs up and straight while doing crunches. I think it's because I have a weak core
Exactly what I was looking for , step by step workout routines. I am really out of shape. I can only get half of the way through. give it another two more tries and I am sure I will get though the lot. Damn this lazy pizza filled year.
I've been trying this workout 8 times through two weeks now, and i still cant get all pushups past 6:30. Abs are killing me but it gets much easier to keep going day after day. The pushups are the real problem for me. What about you guys?
Quentin LissnerI'm a bit late to comment but i'll try to help I've been working out for a while and I still struggle with the last 25] push ups. They have a video on this channel called chest workout home version with different levels of difficulty try doing the first level and if that's easy do the second level. This will help you get stronger arms and chest they also have other good ab workouts on here.
I have been doing this worjout for 3 weeks now, and I see good results already! It was really hard at the beginning and it's not that easy even now but I'v pushed myself to complite each set! I am doing this exercise 3 to 4 times per week!
(heart is beating) I did this, I did this... goodbye dad, mom, sis, I loved u all with all my heart. good bye everyone who cared about me. thank you, far a well... (heart stops beating)
From February to Now, I've been working out with these excercises, along with Cardio and skateboarding. Results are coming and proving what it's worth. By January or February 2014 I should be fully cut. Thanks passion4profession!
This really works, I've got a physical sickness called pectus excavatum or funnel chest, and I've been doing this for maybe 2 months (every 2nd day) and my body did an immense transformation. My chest is defined and sticks out pretty much (that's really hard to accomplish if you have a funnel chest), my arms are like huge, still no six pack or abs in sight but my belly is rock hard, I'm 15 btw was pretty much skinny and I'm around 192-195cm tall. (I'm guessing I'm so tall because of my sickness it stretched my body out somehow)
train a different part of ur body everyday but dont do the same one twice in a row cuz ur muscles build while ur not working out and dont forget to stretch after
William Jack Really? My abs are the ones that killed me the most. I guess it comes down to natural strength and weaknesses of different sections from person to person.
Hey! This is a nice workout, but please, PLEASE!!! give us at least 3 seconds to lend us prepare for the next excercise. The change is too fast and when we start to do the next excersice, in the video, the avatar has already done 1 or 2 times the excersice.
This is a great in home workout, I'll turn 50 this year, so I'll keep this one in my routines when I can't get to the gym. Nice intense workout for the amount of time used.
Breathe in on the easy part of the excersise and breath out on the hardest part for example when doing a push up breathe in on way down breathe out on way up and on sit-ups breath in way down and breathe out way up easy, just breath out on hard parts of exercise
The push up is probably the MOST versatile body-weight exercise there is. You could say the "focus" of a push-up would be triceps or biceps, maybe arms in general would be a better way of phrasing it. The push-up doubles as an extended plank, toning the core. But the push up is highly effective at exercising the inner chest (to get a nice line in between the pectorals) and the outer chest (the part that connects to the shoulder, and will increase the overall mass of your pectorals). If you're not "feeling" it during your initial workout, you'll probably feel it tomorrow (speaking from personal experience, push ups exhaust your arms during the actual exercise, but you'll tear more muscle in your chest than your arms doing push ups). If you have little or no pain in your chest, you might want to increase your reps because the push up is absolutely a great chest exercise. There are literally entire chest workouts dedicated to push ups. You should also try experimenting with different types of push ups (diamond push ups, wide push ups, elevated push ups, etc) and you can even add weight to your back (safely :P) to help target specific muscles in the chest and bulk your chest up. Hope this was helpful :)
I'd like ask whether this workout is the same effective as a combo of Level2 chest workout + abs level3 workout - the combo I used to do, but of course that one took me much more time, so I switched to it
Be careful with this one guys. I did this three times a week for about two or three months. In this times I only finished it once but then I started feeling pain in my sternum and now I haven't done it for four months. Anyone know how long I should wait before getting back into. Don't push yourselves too hard!
Share your experiences with this Workout Here : (How much time, results, did you do it with conjuction with some other routine? etc. ) feel free to share
Hey guys what do you reccomend for a diet along with these workouts? Don't want to bulk up too much you know. I'm 16 wanting to grow big but not too big
Every other day will be better. You can come up with a decent split routine that works different parts of the body on different days...so you can still train daily if you want, just different muscle groups.
Great workout! Only thing I ask is that you call out the exercise a couple of beats before it begins so one can get in position without looking at the video. Thanks.
Do you think it is better to do this workout or the separate chest level 1 workout and then the abs level 1 workout or is it better to do this one where the chest and abs are mixed?
if you want to to both this is good but if you are not so good i recommend doing chest lvl 1 example on monday and the abs workout lvl1 at tuesday so your muscles can rest and don't get over worked
Depends on your diet and body type. dont focus on just the visual results, most of the time you will feel and then also see the difference yourself before anyone else does. You should work out because you like it and it makes you feel good :)
It's not about doing the same repetition in video, the point is to do as much as u can until the next exercise. You can do more or less, but if u keep in time with the video results will be better. Keep doing slow reps, don''t do fast repetitions. The whole thing is the form and timing.
That was the hardest workout ever. Did it for the first time today and I have to say I feel the burn. Great exercise but really really hard to do. I had to half all of the reps after 6 min because I just felt like dying :D. Hopefully in a weeks time I will get use to it.
How to get a Six Pack ➤ bit.ly/P4PSixPack
Best Chest Exercises ➤ bit.ly/P4PBestChest
Best Abs Exercises➤ bit.ly/P4PBestAbs
Please put music in the video
I've been doing this for about two months now and my entire upper body is showing amazing results. My abs are coming in, the "v-cut" is forming, I actually have pecs, and my arms are more defined. I do it 4 or 5 mornings out of the week depending on my work schedule. Def. worth the sweat.
Jerahmi Ronelle that's amazing. Keep it up I'm just starting this so wish me luck
kyuuibi rasagen k
kyuuibi rasagen how's it going?
I've been doing this workout for 6 months now, I do it twice a day, 5 days a week, I do cardiovascular training on weekends, it's been maintaining my Abs and pecs, my wife loves them! 10/10
I followed this workout for two months and finally I can see the results.
I am much better in doing these workouts than before and I have lost weight too.
Furious Ashes You've got result??
That’s actually crazy. I’m so happy you got results because I a going to stick to this workout aswell.
How amount of fat u losed?
Furious Ashes can you send me your photos of your before and after body
Bro will this exercise effect on chest growth in a negative way?? I mean is this safe to do ?
Great warm up on chest days!
Starting to see results after only 5 sessions. It does feel good to see the hard work pay off :)
Wow, I'm impressed. Great program design and great graphic use. I like the way you can see the upcoming excercise.
This excersise is AWESOME my muscles are starting to grow
Hi Erick! This is great! Keep on training and don't give up to stay fit with us :)
Erick Maged Got any feed back?
I'm follow your video tips before 3 month it's very helpful.
Great video 👍 I'm doing it every day and it really working
after i wached this video i was hearing "one,two" in my head for 2 days
Dzoko The Great 😂😂😂😂😂
Heheee
😀😀
Same
It hurts
Hello, it depends on your phycal preparation and what you usually eat. Ask you personal trainer a suggestion to obtain the best results.
The abs workout is easy
BUT THE CHEST WORKOUT FUCKED ME UP
+André Guio dude what is your Instagram , I need your help. Plss
I think I'm gonna love this work out. Just gotta prepare my chest better. I don't think I can manage this many push ups. Love your channel!
For me the pushups were super easy up until the last set, but I had trouble with keeping my legs up and straight while doing crunches. I think it's because I have a weak core
I have been doing this exercise for 1 month and the result of this exercise is very good.
Exactly what I was looking for , step by step workout routines. I am really out of shape. I can only get half of the way through. give it another two more tries and I am sure I will get though the lot. Damn this lazy pizza filled year.
Richard A. Howarth can i have your program about that. Please sent me. I from vietnam. Thank you so much.
This is my email: lemim2601@gmail.com
sacredgeometry by
yes I am doing this for 7 weeks now. and I am seeing improvements.
don't forget to eat right and sleep alot
Muy buenos los ejercicios, llevo dos semanas y el musculo comienza a dar forma
I have been doing this for almost 2 months. The result was excellent!!!. I am now doing it more slowly... Result, I could finish half of it.
I am 12 and i can do all of it
Do it slowly, mate. half of your current speed!!! You will know what I mean.
yousef abdo
yea right,pigs fly
The best workout video i ever watched on youtube so far
Actually I'm here because I'm trying to overcome my broken heart physically ...
Muy bueno pero cada cuanto tiempo se recomienda hacer este ejercicio
Very good.
but how often is recommended to do this exercise?
Hi how many times a week should I do it thanx
100😂😂😂
@Achraf it depends on when you want your results to be seen...i was doing this every day(in the morning, it's important), and results are incredible
this is the hardest workout I've done i can barely feels my arms but its worth it to get chest and abs!
this is the best exercise channel i eve seen
I've been trying this workout 8 times through two weeks now, and i still cant get all pushups past 6:30.
Abs are killing me but it gets much easier to keep going day after day.
The pushups are the real problem for me. What about you guys?
Quentin LissnerI'm a bit late to comment but i'll try to help I've been working out for a while and I still struggle with the last 25] push ups. They have a video on this channel called chest workout home version with different levels of difficulty try doing the first level and if that's easy do the second level. This will help you get stronger arms and chest they also have other good ab workouts on here.
Good chest and ab pump. The slow and controlled pace makes it that much more difficult
I have been doing this worjout for 3 weeks now, and I see good results already! It was really hard at the beginning and it's not that easy even now but I'v pushed myself to complite each set!
I am doing this exercise 3 to 4 times per week!
It helps with abs? And chest?
Yes in does help with abs and chest but in my case my abs progress much more.
this workout made your finger get buff too.. right ? because you can't even spell workout right
hi there, would u plz remind me about the diet plans?
(heart is beating) I did this, I did this... goodbye dad, mom, sis, I loved u all with all my heart. good bye everyone who cared about me. thank you, far a well... (heart stops beating)
I follow your step before 3 month and now finally I can see the results, it's working.
The amount of push ups in this is insane
Duh! Is mega workout
this is a good work out.! I'm totally seing differences in my abs and chest from previous work outs.! please keep posting
It is need to do it every single day?... How about rest day?...
Anyway ,thanks for this vid. Tutorial... Keep it up guys
Useful...just did it ..I can feel my muscles aching
Already I'm noticing a difference, really works!
Thankyou for posting this program I will give it a try
165 push ups
155 sit ups
That's the total number of push ups and sit ups you make here?!?
Jocsan Menjivar yeah
and i did 12 push ups and 26 sit ups😂😂
Do u have no any other work?
Wayne nice jokes
From February to Now, I've been working out with these excercises, along with Cardio and skateboarding. Results are coming and proving what it's worth. By January or February 2014 I should be fully cut. Thanks passion4profession!
It's so hard that even the computer models alternate each other... Damn!
Lmao
lol
Lol
You noob
Hahahahah that's funny 😂
well it works guy .. i tried and come out with good result after two weeks ! keep it up !
This really works, I've got a physical sickness called pectus excavatum or funnel chest, and I've been doing this for maybe 2 months (every 2nd day) and my body did an immense transformation.
My chest is defined and sticks out pretty much (that's really hard to accomplish if you have a funnel chest), my arms are like huge, still no six pack or abs in sight but my belly is rock hard, I'm 15 btw was pretty much skinny and I'm around 192-195cm tall. (I'm guessing I'm so tall because of my sickness it stretched my body out somehow)
I have a flared rib cage. This helped, so my abs can maintain my left rib cage in its regular place.
Doiteain n
yo
Wow 192-195 cm
So tall haha
Use moringa leaves powder daily ur belly will b flat in 2month .this is my personal experience. And ur mind ans sexual performance will also improve.
What is the best shake? And what is the best to eat? I need more information!
I'm 14 and 5"2 and I did the whole thing the sit ups were easy but push ups were the worst
too
+sear159 same after 20 pushups my face goes red XD
+Bileass I'm a zygot and I did it all in 5 minutes 59 seconds
Great workout,very usefull but so much easy!but really this video is appreciative.
Sorry not so much easy
How often should I do this a week for the best results?
w8 one day after each workout
Okay, thank you. I'm going to run on those off days.
Tyler Cole i recomend you to do pull ups the other day, to train triceps and your back muscles
train a different part of ur body everyday but dont do the same one twice in a row cuz ur muscles build while ur not working out and dont forget to stretch after
Deadly...
After doing this at least once a day for 5 months, it become SUPER easy. Just saying.
I FINALLY got abs and a defined chest,
i did one day,for the next five days my chest still killing me
William Jack Really? My abs are the ones that killed me the most. I guess it comes down to natural strength and weaknesses of different sections from person to person.
Remember, pain is just weakness leaving the body!
I don't use protain shakes or any kind of health supliements, what do you advise for feeding from your daily habits?
Workout from hell!!! But also works like hell!!😝
just made it. well, i dont feel very exausted, but still, feels good. hope, that this workout will show me some good results after a month or more
Hey!
This is a nice workout, but please, PLEASE!!! give us at least 3 seconds to lend us prepare for the next excercise. The change is too fast and when we start to do the next excersice, in the video, the avatar has already done 1 or 2 times the excersice.
😂😂😂
Hi there nice workout u was just wondering does this workout tone muscle or build bolk or does it do both ? Any help is welcomed thanks
Please show me a real man doing it from the beginning till the end. I want to see that beast. ;)
Should I Upload? :P
Sure
This is a great in home workout, I'll turn 50 this year, so I'll keep this one in my routines when I can't get to the gym. Nice intense workout for the amount of time used.
I really need more time to swich between exercises ;)
Pause button...mind blown
you can just pause to
OMG it's really work guys, i'll recommend this for rest of my life, no one tutorial can beat this, you will be a monster, good luck guys
How are you suppose to breathe while doing these exercises?
Esha E in and out
Breathe in on the easy part of the excersise and breath out on the hardest part for example when doing a push up breathe in on way down breathe out on way up and on sit-ups breath in way down and breathe out way up easy, just breath out on hard parts of exercise
how often should i practice those exercises please ?
"That's a Prison work out Papa!"
"It is! It is a prison work out!"
great workout! I love how it gives me a challenge as it progresses!
I gave up at 15:45 everytimes.
wow you make me laugh a lot (being sarcastic == )
Malcolm Miller Better then me so give yourself a pat on your shoulder
MTP Sikdrop
Es muy bueno gracias
When I do push ups I don't feel anything in my chest just my arms
The push up is probably the MOST versatile body-weight exercise there is. You could say the "focus" of a push-up would be triceps or biceps, maybe arms in general would be a better way of phrasing it. The push-up doubles as an extended plank, toning the core. But the push up is highly effective at exercising the inner chest (to get a nice line in between the pectorals) and the outer chest (the part that connects to the shoulder, and will increase the overall mass of your pectorals). If you're not "feeling" it during your initial workout, you'll probably feel it tomorrow (speaking from personal experience, push ups exhaust your arms during the actual exercise, but you'll tear more muscle in your chest than your arms doing push ups). If you have little or no pain in your chest, you might want to increase your reps because the push up is absolutely a great chest exercise. There are literally entire chest workouts dedicated to push ups. You should also try experimenting with different types of push ups (diamond push ups, wide push ups, elevated push ups, etc) and you can even add weight to your back (safely :P) to help target specific muscles in the chest and bulk your chest up. Hope this was helpful :)
Thx
Spread your hands out a little wider
Ok
do wide push ups (chest)
I'd like ask whether this workout is the same effective as a combo of Level2 chest workout + abs level3 workout - the combo I used to do, but of course that one took me much more time, so I switched to it
1 неделя есть
Sould i do this workout everydays, or whats schedule for this ?
i can't relax when you play " relax yourself"
i just did it its awersome!!! im gonna do it every second day ! natural muscle is best !
Be careful with this one guys. I did this three times a week for about two or three months. In this times I only finished it once but then I started feeling pain in my sternum and now I haven't done it for four months. Anyone know how long I should wait before getting back into. Don't push yourselves too hard!
I meant to say I haven't done it for four "WEEKS"
seem pain >< any advice guys?
My advice is that you do regular pushups that's a way better exercise then knee ups and you can never go to far with them
Hello sar protein konsa lena pdega
got to 11.30 first try
me too
Please tell me that these exercises I have to do daily or alternate
fu*k i'm too weak
lol
More video upload this type video like bicep tricep shoulder legs plz
2 неделя есть,
Nu kak 3 mesjaca jestj?
2 years dude, what now?
Hello! Actually I am lazy bastard. But now start CrossFit! From start was really difficult, but now only enjoying and really have result!
Yes! As I said, you can work your abs every day, I just gave here an example, this workout here is pretty intense and once a week is really good!
Share your experiences with this Workout Here : (How much time, results, did you do it with conjuction with some other routine? etc. ) feel free to share
Hey guys what do you reccomend for a diet along with these workouts? Don't want to bulk up too much you know. I'm 16 wanting to grow big but not too big
Thanks man i feel it burning
Every other day will be better. You can come up with a decent split routine that works different parts of the body on different days...so you can still train daily if you want, just different muscle groups.
The song at the end of the video is the sweetest music I've ever heard...
This is the best at home workout i have ever done thx
What is better doing this exercise or 8min abs workout + chest workout (ceperately one after another)?
Awesome exercises..
Great workout! Only thing I ask is that you call out the exercise a couple of beats before it begins so one can get in position without looking at the video. Thanks.
Do you think it is better to do this workout or the separate chest level 1 workout and then the abs level 1 workout or is it better to do this one where the chest and abs are mixed?
if you want to to both this is good but if you are not so good i recommend doing chest lvl 1 example on monday and the abs workout lvl1 at tuesday so your muscles can rest and don't get over worked
If you can do a program about what should we eat it would be nice . Many people can't afford a personal trainer ..
Super exercise sir but it is difficult thanks a lot 👍👍👍👌👌💪💪💪
Depends on your diet and body type. dont focus on just the visual results, most of the time you will feel and then also see the difference yourself before anyone else does.
You should work out because you like it and it makes you feel good :)
hi i am a beginner, you advise me to take protein, or I stay natural.thank you to answer me
would you provide me a list of diet for this workout?
It's not about doing the same repetition in video, the point is to do as much as u can until the next exercise. You can do more or less, but if u keep in time with the video results will be better. Keep doing slow reps, don''t do fast repetitions. The whole thing is the form and timing.
Yes.its working and i do it alternate...until now..it works...dont stop after 1 to 2 months you can see the results..thats true
That was the hardest workout ever. Did it for the first time today and I have to say I feel the burn. Great exercise but really really hard to do. I had to half all of the reps after 6 min because I just felt like dying :D. Hopefully in a weeks time I will get use to it.
How often do you recommend to do this per week? Everyday? Every two days?
is it good for every day routine?
I found this workout and it works great done it 3 times a day and im getting results