If anyone is having trouble with these exercises, what you should do is doing it little by little. They want you to do like 20 pushups when in reality if you can’t do it then you should be doing the amount you can actually do and keep doing it for a a week or more. Once your body actually gets used to it, add more numbers to whatever exercise you are doing until you hit your goal. You got this guys I believe in you!!
Because of the corona virus I’m not lifting anymore at the gym, but I want to stay active. Today was chest and abs day so I did this since I have almost no equipment at home. This is pretty intense. I feel good.
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
hi I'm a new subscriber. do u have a weekly at total program like this? ( chest, legs, core, back & arms/shoulders) + something get my heart pumping thanks
When I watched this last night I thought "Looks easy enough I can do all of that individually so together shouldn't be much different." I've never been more wrong I collapsed on the set of shoulder width arm push-ups. I may have failed my first time but now I have a goal. Complete the whole workout without collapsing once.
MinerMovie Dude, your comment really confuses me. You did say at the second sentence that you collapsed then at the last sentence you did say that you never collapse, not even once????
Good Workout! You get to the point where in between breaks you're doing more crunches and abs workouts! And you can add more reps to each workout as you progress!
7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)! Download it here: goo.gl/8LBt8p
Bro if I found this video earlier like when I was in 7th grade I COULDVE been ripped right now (right now I'm 16) going to keep doing this 2 times a day thank you
Hahaah this sounds like bs but I've been doing this for only 2 weeks 2 times a day on Monday Tuesday Thursday and both Saturday day and Sunday and I already have amazing results thank you P4P
Priyanshu Rana I’ve been doing this 5 years straight, and the first time I started this, I just did it 2 times a day for.. a week, and I started getting slimmer, and started to feel/see abs, I’d say just keep motivating yourself with it! But yes, it’s very helpful. :)
I sometimes used to work out too maybe three times a week I'm 68 years old so I was never in a hurry or pushing too far but this workout interested me took me 3 weeks to get to be able to do all the things in this workout for 68 years old I'm starting to look pretty good
I'm 50. I've been walking a few times a week...used to be pretty athletic, but BOY am I out of shape! I've always hated push-ups. I can only do 5-7, take a break, and do another 5-7. Hopefully I can stick with this video for awhile and get through the whole thing some day!
Dear P4P Fans, we are happy to announce our new channel dedicated to the famous 7-minute workout! 7 Minute Workout is a great training to burn fat and be fit in a short time! Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay 7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!) Subscribe and let us know what you think! P4P rocks! :)
struggle is another type of happiness. when you play football,basketball,running,...you are having pain but you are loving it. So is this. Just don't push too hard
UPDATE: Its been 10 days since I've done this and mannn its been tough. But its been worth it. Its only been 20 days and I'm already seeing results. My abs are showing and my chest had increased in size
@@Jamieiewahere if you do this workout consistently and take a rest day here and there, you will get results. Eating well is also just a given. I've been doing this for 3 weeks about everyday and I've gotten noticeable results. Highly recommend this workout.
im 13 and 5ft9 im not overweight but i dont have toned muscles so im taking up swimming and working out. probally gonna come backto this comment in a year or something.
I have a question and it could be a dumb question but anyways, are the chest exercises shown in this one and others are aimed for chest tone and not for building muscle? My goal is to get rid of chest fat and get more in shape as opposed to getting big chest. Thanks!
I’ve been doing this for four months and my routine is. Monday/Tuesday take a break on Wednesday (or do other dedicated workouts such as abs or just chest) Thursday and have a rest day no questions asked Friday. Back at it again Saturday and rest Sunday. As time goes on you will find you need to do other workouts on the rest days and maybe go for a run on the Saturday to keep yourself happy and to continue enjoying excercise in general. I must admit I’ve had tremendous gains and have lost at least 6-8kg. All in all keep dedicated to these sort of exercises as they certainly do work.
you should work out 3 times a week. if youre doing a chest and abs workout, From personal experience, its better to do chest exercises and then abs exercises. Alternating between the chest and abs exercises doesnt pump as much blood into the muscles (A good thing) as focusing on each area at a time.
I'm thirteen actually and i know already no one is going to believe me but i got my 6 pack for 2 weeks i keep doing em and the results are awesome :) so doesn't matter is it hard or easy keep trying and you will succeed
Any idea what's the equivalent of this, talking in levels? I've been doing lvl 2 abs and chest workouts separately, and I wanted to know if this workout will train my muscles at least as good as the other 2. Thanks
nah, once you get sore you do more workouts that's how your muscles grow, but if you do it every single day with out any break your muscles wont get sore. But if you make a 7 day break and do it again then you are definetlly gonna get sore.
This video was posted a long time ago but if new viewers come regular push-ups are rash if your used to them start doing the ones that are chest width those are harder but they pay off in the end
I just turned 16 5 days ago and I am wondering if it is safe for me to do this everyday besides on Saturday and Sunday. I have a slender body type I just want to build muscle for the summer fast! Lol
You should do it every other day because your muscles need time to recover. When you exercise your muscles you are tearing the fibers. The day in between allows them to heal, making them stronger in the process. (That might not be 100% scientifically accurate but it's what i was taught and is a good way to think about it.)
Aaron M You can do that, just make sure you have around 2-3 days of body rest ( no exercise in these days ) Because you are still growing your muscles will need more rest days than a normal adult which has stopped growing. Sorry for poor grammar and spelling. English is not my mother language, i hope you still understand.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
How to get a Six Pack ➤ bit.ly/P4PSixPack
Best Chest Exercises ➤ bit.ly/P4PBestChest
Best Abs Exercises➤ bit.ly/P4PBestAbs
Bro,how many days it takes to show changes in our body?
Daniel Daniel idk.
kkk
@@DanielDaniel-se8ec koooooookookooo
Gffg
This is the only video in youtube where I prayed for ads 🙏🙏
Promise u
Me also
😂🎃🎃
😂😂😂😂😂
U said it
If anyone is having trouble with these exercises, what you should do is doing it little by little. They want you to do like 20 pushups when in reality if you can’t do it then you should be doing the amount you can actually do and keep doing it for a a week or more. Once your body actually gets used to it, add more numbers to whatever exercise you are doing until you hit your goal. You got this guys I believe in you!!
Thanks for motivation.
Nah that’s poopie no pain no gain I’m pushing myself past my limit this is what it means to go further beyond
@@darkangel1970 yeah but some ppl literaly can’t do 15 pushups if they tried
@@willotter4503 dont think you got the joke
Omg why so much push ups
Because of the corona virus I’m not lifting anymore at the gym, but I want to stay active. Today was chest and abs day so I did this since I have almost no equipment at home. This is pretty intense. I feel good.
It's been two years, how are you?
ok bot
@@DarkKing-gy9ns it’s been like 4 years but yeah I’m good. I worked out with resistance bands for a while and went back to the gym about a year ago
- knee push ups
- double crunch
- 30 sec rest
- diamond push ups
- vertical leg crunches
- 45 sec break
- push ups
- 4x abs
- 45 sec break
- push up (hands to chest)
- cycling abs
- 45 sec break
- push ups
- diamond push ups
- 4x abs
- vertical leg crunches
Did this for the first time yesterday. Woke up not able to move lol.
***** if its the first time u r working out... cut the workout in half.. it's less stressful and after a few weeks u can do the full workout
Lmao same.
Jeff Leach Music
WTF? its not even insane workout. this is mix and easy. do you DO WARM UP FIRST ?
did u try atleast? its fuckin pain tbh..but i never give up yet
I've never felt the burn so easily before great workout love it!!!
My favourite part is when he says
END OF WORKOUT
😂😂😂😂
HAAHHAHA
And recovery time
Omg same
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
so how long do I have to do this to get a insane 6 pack
hi guys, the best results that I have had was by using the Toms Magic Shortcut (just google it) - I found it the best info i've followed.
hi I'm a new subscriber. do u have a weekly at total program like this? ( chest, legs, core, back & arms/shoulders) + something get my heart pumping thanks
The ultimate gaming
what time
When I watched this last night I thought "Looks easy enough I can do all of that individually so together shouldn't be much different." I've never been more wrong I collapsed on the set of shoulder width arm push-ups. I may have failed my first time but now I have a goal. Complete the whole workout without collapsing once.
MinerMovie Dude, your comment really confuses me. You did say at the second sentence that you collapsed then at the last sentence you did say that you never collapse, not even once????
+Lance Cuevas that's his goal, to not collapse once
keep it up man self determination pulls a man up
MinerMovie
MinerMovie i
You guys are my witness. I started on the 22nd Jan 2017. I'll update u guys regularly. Wish me luck..
DMT KEYZ so what happened?
Still doing?
Wellp..
Good Workout! You get to the point where in between breaks you're doing more crunches and abs workouts! And you can add more reps to each workout as you progress!
sorry this is late, but is this a helpful training? or are there better ones
Today starting doing this as a 13 year old. I was able to do about %60 of the exercise. Let’s see how well it goes. Gonna comment every week
R u alive?
It’s been a few weeks now..
@@vectro4284 уже прошло несколько лет, а не недель😂
@@Алексей-я5ч1ь 🤷🏼
@@vectro4284 It's been a few years already🤗
ive been doing this just like this video shows it and it works awesome,
Carry Smith how long it took
is it working on abs??
He died
RIP
F
One, two, one, two
AfroKing he need some MILK LMAO
Kristian STOPPPP!!!!!11!!1!
STOP
😂😂🤣🤣
F I V E
i like how it just says *STOP!*
CrazyTeam like you're still dying to do more and unstoppable! 😂😂😂
I always think YOU VIOLATED THE LAW after hearing it lol
Stop and rest its important
i like when it says "end of workout"
7 Minutes PRO has come finally in the iTunes Store! 7 Min PRO is the brand new P4P App that allows you to train the whole body and burn calories in a few time! Try it and tell us how much you like it! ;-)!
Download it here: goo.gl/8LBt8p
legit after 1 week I see the difference of my Body Smash that Like button!
Bro if I found this video earlier like when I was in 7th grade I COULDVE been ripped right now (right now I'm 16) going to keep doing this 2 times a day thank you
two times a day ??? That's maybe too much, your muscles need rest
I danced to this instead of working out
I'm sorry
I choked on food and almost died
@I Eat Stuff dang wth bro...
Loooooooool 😂😂😂
вяυн!!!!!!
THNKS FOR SHARING. THIS IS IS WAY MORE INTELIGENT AND USABLE THAN WHAT IS SOLD, CHARGED. THANKS AGAIN!
this is great. I felt the burn in my abs and chest
these were very helpful i got 6 abs packs and a harder chest thank you for this
So we just gonna sleep on the beat for the crunches?😂🔥
I thought this was simple. crazy workout!! thanks first time a couple of fails try again tomorrow. l can feel it tightening all over already.
Hahaah this sounds like bs but I've been doing this for only 2 weeks 2 times a day on Monday Tuesday Thursday and both Saturday day and Sunday and I already have amazing results thank you P4P
Really bro is this helpful?
@@priyanshurana2519 yea hella, I got results fast
gaming question did you begin the second one as soon as you were finish with the first session or broke it apart
Priyanshu Rana I’ve been doing this 5 years straight, and the first time I started this, I just did it 2 times a day for.. a week, and I started getting slimmer, and started to feel/see abs, I’d say just keep motivating yourself with it! But yes, it’s very helpful. :)
I’m starting today 🤙fight the belly
I sometimes used to work out too maybe three times a week I'm 68 years old so I was never in a hurry or pushing too far but this workout interested me took me 3 weeks to get to be able to do all the things in this workout for 68 years old I'm starting to look pretty good
Wow
pov : you wrote chest and abs workout at home to search this
I did in fact write that verbatim
@@waterbender6288 I'm Fire Bender
This is the best! :) Simple but if you repeat over and over will tone your muscle.
its very usefull exercise thanks for all this Vedios provide us
I'm 50. I've been walking a few times a week...used to be pretty athletic, but BOY am I out of shape! I've always hated push-ups. I can only do 5-7, take a break, and do another 5-7. Hopefully I can stick with this video for awhile and get through the whole thing some day!
You can do it. I believe in you
Results?
very good video and effective exercises...i will definitely do these
Dear P4P Fans,
we are happy to announce our new channel dedicated to the famous 7-minute workout!
7 Minute Workout is a great training to burn fat and be fit in a short time!
Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay
7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!)
Subscribe and let us know what you think!
P4P rocks! :)
After completing the workout whatelse thing to be given for our body...
Love it best workout I've done in years
Man i came here to get enough motivation but i ended up with the thought of "dude life is too short to struggle" 😂
lol bro. life is too short to be small.
struggle is another type of happiness. when you play football,basketball,running,...you are having pain but you are loving it. So is this. Just don't push too hard
Lol
سعود الشمري حقيقي يا ابن العم 😂😂
😂😂😂😂
Thanksgiving was yesterday, I think I found a workout I can do 2 times a day to get back in shape
hey man u guys are great I really feel sutin in my chest dmn many thanks
Soulja bigtym 1zcu89jbbchpp
Thanks I like your chenal evey much ever video is most useful for me thanks.
i feel like jelly! thanks for the awesome work out routine :D
Thanks very much for uploading this video is very helpful !!!
UPDATE: Its been 10 days since I've done this and mannn its been tough. But its been worth it. Its only been 20 days and I'm already seeing results. My abs are showing and my chest had increased in size
DMT KEYZ finally I get what I wanted to listen ..... keep posting more update dude
Ok now it's 5 years how's your life
@@dhruvvsnv1601 lmao
After all these years, ...top five exercise videos!!!❤❤❤❤❤
How well does it work like do you got abs now
@@Jamieiewahere if you do this workout consistently and take a rest day here and there, you will get results. Eating well is also just a given. I've been doing this for 3 weeks about everyday and I've gotten noticeable results. Highly recommend this workout.
im 13 and 5ft9 im not overweight but i dont have toned muscles so im taking up swimming and working out. probally gonna come backto this comment in a year or something.
How did it go
Out here at midnight encouraging myself to keep fit. 2021 energy
I have a question and it could be a dumb question but anyways, are the chest exercises shown in this one and others are aimed for chest tone and not for building muscle? My goal is to get rid of chest fat and get more in shape as opposed to getting big chest. Thanks!
Hasham Khan these are more for muscle building, try a fat burning video
Very good I will add this to playlist and try next time
I did this every day for two weeks and I got killer abs
I'm in pain but I love it going on day 5 I'll definitely master this
Nah you only start counting when it hurts xD
Alto Takeshi is
wao
Alto Take. .
shi
True
Mohammad Ali all the way
anyone mind telling me the different between the knee pushup and the the normal stretch leg push up?
Best vid I will start to day.
Thank you🙏😊
12:00 best thing ive heard all day xD
It's been 3 years, update us.
The beats in this are actually class
How often should I do this... Like once every second day?
I’ve been doing this for four months and my routine is. Monday/Tuesday take a break on Wednesday (or do other dedicated workouts such as abs or just chest) Thursday and have a rest day no questions asked Friday. Back at it again Saturday and rest Sunday. As time goes on you will find you need to do other workouts on the rest days and maybe go for a run on the Saturday to keep yourself happy and to continue enjoying excercise in general. I must admit I’ve had tremendous gains and have lost at least 6-8kg. All in all keep dedicated to these sort of exercises as they certainly do work.
@@HyperthermGamingIRL thanks man
Congrats on your improvement 🤟🏼
I have a question.This workout is better than Chest workout level 2 or abs workout level 1?
I took this for granted 😂, 5 days of working out and I'm now comfortable enough to walk outside shirtless 😂
You got results that quickly?
Thx guys for your work to show us what to do this is really cool
So because you knew it wasn't easy that was why u used cartoon huh?
HAHAHAHAHA
Ukasha Al'amin 😅
Ha yeah!!
Exactly
Ukasha Al'amin Haha Damn right.😂
Im trying this today.... lets see what happens 😅😎
Yo this is killer dudes! I threw this in with my usual day to day workout and i am sooo sore. Ima do this everyday till i get use to it lol
andrew harris how did it go?
My journey
Day1 Done
Day2 done
Day3 done with 100 push ups added
Day4 resting
UNDERGROUND MUSIC respect man 💪👊 keep it up
sir, I am a thin guy and also of short height of 5'4''
plz suggest me proper dieting along with exercises.
also tell should I join gym ?
thank you
5'4 you think is short height, lol
@@zaidyousaf2142 yes I think that.
Nope bro, you're not
done .
feeling great !
I'm literally weak all over, I'm red as a strawberry! No pain no gain! :D
Tyrone Vlogs did it work
@@SteveTube ofc it works man, every workout works if you do it right...
How many times a week do these exercises?
And its better to do this exercises or separate abs and chest lessons?
you should work out 3 times a week.
if youre doing a chest and abs workout, From personal experience, its better to do chest exercises and then abs exercises.
Alternating between the chest and abs exercises doesnt pump as much blood into the muscles (A good thing) as focusing on each area at a time.
KnightB97, thank you for a good advice)
started training today. Chest exercises is prety much hard(
Lol
11:57 YOU VIOLATED THE LAW
how
@@oddstufs oblivion refrence
@@creeperstkoed6282 okay
Thank you sir for this content. I was hoping is there any workouts to get muscles on arms and abs at the same time too?
If I do this 7 times a week how long will it take to get both
Thank u in advance
I’m 13 and did this pretty good, and I was already working out before I watched this
I really wish the music wasn't included.
Rogers Nyamutale it matches the rhythm of the exercises so you don’t have to look while performing them, you can just groove to the music (:
there is a version with a void of music
workout are really useful. thanks
Should I rest a day after this work out and then continue?!
Floody FloodFlood no bro
Music here is better than so many songs
Doing this exercice 1nce a day, 3 times a week (monday - wednesday - friday) , after how many times can you get visible results (to the naked eye) ?
how’s it been getting on can u give advice as well if u haven’t stopped
I'm thirteen actually and i know already no one is going to believe me but i got my 6 pack for 2 weeks i keep doing em and the results are awesome :) so doesn't matter is it hard or easy keep trying and you will succeed
6 packs are really easy to get once you get the hang of it but good job if you could accomplish that in that age
When i was 13 i was a puny
I swear the music is from club penguin
hah
Exactly what i thought
I luv u
I try this exercise at my home this is very effective exercise its too good
Recovery time finger work out
Great love this but i as was new i am not able to move
My favorite part was the diamond push ups I been trying to find a way to focus between my pecs
exercices trés bien expliqués
those diamond push ups at the end kill me every time...
Good work!! It is really incredible how this kind of works helps!! I recomend it!! 👌
This beat is lit I was dancing while watching it😂.
Ms. Indiaa Key 😈
Ms. Indiaa Key 😈
8006088374
really great! how many times a week you recomend to do this program?
2/3 times :)
Any idea what's the equivalent of this, talking in levels? I've been doing lvl 2 abs and chest workouts separately, and I wanted to know if this workout will train my muscles at least as good as the other 2. Thanks
5 years. 4 likes. 1 reply. Damn
Merita Raci 5 years 4 likes 2 replies damn
7 Years. 5 Likes. 3 Replies. Damn
is this improve triceps and biceps also?
oh man those diamond pushups kill me, how the hell i'm supposed to do 20 i can't even do one properly :D
jere lehmonen Year this so fuckin difficult x)
Yes they are difficult,but be patient. Today you push 2 tomorrow 3 after tomorrow 4,in a week or two you will be able to overcome
i can't just push ups but daimond push ups is very easy
ehrte Lhteh the one close to the end was a killer
I did 5 i dont know how
can i do this everyday? or any suggested schedule to do this. thanks
Jhonelle Almerol they have a free app on all stores that can generate a programm for you.
Hi im Just a 16yrs old it
I'm asking if it's advisable to do this excercise at my age ?
yes
yes, just lay off the really heavy weights (not that there are any in this video)
At ur age its good to work with "natural" weights like ur own body.
I'm 16 and I do most of these exercises. Now I moved on to doing planches and hand stands ;p
Konstantinos Androutsopoulos Γειά
someone help me. i have been doing this for a week basically and i am not getting sore at all. Is that a problem?
nah, once you get sore you do more workouts that's how your muscles grow, but if you do it every single day with out any break your muscles wont get sore. But if you make a 7 day break and do it again then you are definetlly gonna get sore.
Doing this for a week i can see my abs.and im only 14 y.o
mimi kok peri I've been doing it for a day I already have a 12 pack and I'm only 5 yrs old
@@keflalssj dude I'm not even alive yet and I got mad pecs
Crilbus Bowling Idiot I haven't been created yet I have a 420 pack
@@keflalssj i'm in my dad's ball and i got 69 abs
@@awab1605 omg this is such an old comment thread 😂😂
This video was posted a long time ago but if new viewers come regular push-ups are rash if your used to them start doing the ones that are chest width those are harder but they pay off in the end
It's work ? ? ?
Tell me
Yes(1 yr later) lol
After finishing the workout I felt the actual meaning of peace
I went on a 37 day streak of doing this workout...
Was it good? Like you see results?
+OMGitsKobe i didnt expect u here kobe
OMGitsKobe yea absolutely. Let me know if you beat my record.
+DavidAnatolie I'll take that challenge.
And? Did you accomplish it?
I'm about to try this, I will do it all!!!
Did it all. That last push-ups set killed me though.
I just turned 16 5 days ago and I am wondering if it is safe for me to do this everyday besides on Saturday and Sunday. I have a slender body type I just want to build muscle for the summer fast! Lol
You should do it every other day because your muscles need time to recover. When you exercise your muscles you are tearing the fibers. The day in between allows them to heal, making them stronger in the process. (That might not be 100% scientifically accurate but it's what i was taught and is a good way to think about it.)
Carlos Lynch Ok thanks, but suppose I did abs and chest one day then the next I did biceps back to back? Or should I have a break day
Aaron M do that throughout the week but dedicate one rest day so your body can fully recover and rest so it's ready for the next week of workouts
Aaron M You can do that, just make sure you have around 2-3 days of body rest ( no exercise in these days ) Because you are still growing your muscles will need more rest days than a normal adult which has stopped growing. Sorry for poor grammar and spelling. English is not my mother language, i hope you still understand.
should i do it in a week? and pause for 2-3 days? please reply