Relieve migraines with this simple self-massage
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- Опубликовано: 2 фев 2017
- Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.
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Holy unknown magic, it worked! Had to go through the whole thing twice but my crippling migraine is fully gone now. Thank you!
I can live life again. (not an exaggeration)
Me: *has a migraine*
*clicks this*
*does the steps*
Me:what kinda dark magic is this
I'm helping my dads migraine
Nugget is that one kid from the game called kindergarten
This was soo good . Tnx
Voodoo
@@ianahumuza7198 u mean voodoo doll?
I'm actually having a migraine right now and i feel relieve thank you so much
Same
Same!!!
Me right now
same
Thanks so much ❤️
This. Is. Incredible. Even in the midst of a full-blown, light-sensitive, nausea-inducing migraine (i.e. waaaaaaay beyond the trigger point), this reduced my pain significantly and made it so much more bearable. Will definitely go straight to this next time I feel one coming on.
Same here. Full blown sickness migraine and it's helped.
Same!
I feel so proud of myself cause I figured these out on my own a couple months ago and now I feel validated
1. I have suffered for 25 years.
2. You are gorgeous.
3. Thanks for tips...I pray for anyone who gets em.
I have had a migraine for 3 days. Tried this out of desperation and it has actually helped. It’s not gone but I can feel it clearing slightly. I needed this, thank you so much for making this video!
So happy to hear that, Rachel!
This worked amazingly!!! My fiancé sent me this video because I suffer from chronic migraines; I was able to do these quick pressure points at my desk & immediately noticed a huge relief as soon as we finished! Thank you so much for posting this!!
I'm on day 3 of a migraine and this made me feel so much better
So glad it helped!
wow i’ve been suffering with a migraine for 2 days now and this gave me so much relief!
I just wanted to say, I was in a position where I had a severe panic attack, which left me with the most mindblowing headache for a week which would not shift... me thinking that it was something more severe which made my anxiety even worse... I thought I would try your videos in which I have done about 10 now and I can say my headache has relieved I will be doing this every day!! Thank you so so much!
I'm so glad this helped! Thank you so much for sharing :)
this was absolutely incredible, your voice was so soothing and you were so kind that I didnt even get impatient like I do with other videos, I was so calmed by you and my headache was also incredibly relieved
I've had a migraine for 2 days and I'm feeling a huge difference after using Aleve, Excedrin and Tylenol with Pepsi. Thank you so much. God Bless You 🙏
So glad it helped, Melissa!
I felt a migraine coming on and tried these exercises and I cannot tell you how instant the relief was! I have suffered from migraine since I was 13 and I will try anything to help alleviate them in anyway. Thank you so much ❤️
Bless you for posting this video. I’m a migraine sufferer and this has helped me immensely after my last couple attacks. Thank you thank you thank you.
I still have my headache but it reduced ~70% of it :)
That's a big difference! Awesome :)
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Same for me :)
This worked immediately to relieve the migraine I have had for hours, thanks so much! 🧡
I discovered this video in the middle of a migraine, so too late to perform the massage preventatively, but it definitely helped. The pain disappeared while I was doing it, but returned quickly after I finished. Not as severe though. Will edit if I have further success. Have liked and subbed. Will definitely watch this video regularly. Thank you 😊
I can not believe how much it reduced the beginning on my migraine! I was heading to work and I could start feeling it come on. The dizziness, and pain is much more bearable now! Thank you!
I used this video for my sinus headache and it really, really lessened the pain. It's now almost completely gone. Time to go to bed and rest easy. Thank you so so much, Rachel.
I work in health care and especially now- missing work isn’t really an option. Your videos are really helping me when pain strikes.
I'm so glad to hear that! Thank you for sharing :)
My wife has migraine and as soon as my daughter found this video and used it on my wife, all of her headaches stopped.Thank you so much😋
Didn’t stop but helped a lot. Thank you for your video.
Glad it worked for someone!
This actually helped!! I’ve been suffering from an awful migraine for over 24 hrs. The eyebrow thing, temple massage and the back of the skull worked the best for me. Thanks!!
came here because I found your self massage for tight shoulders and was PRAYING I’d find something for my chronic migraines... I feel so much better will definitely be sending your channel to friends and family
Amazing! It worked. I did this when I had the major trigger signs and was fully expecting a huge horrile migraine. Out of panic and despiration I tried the massage, and only got a nauseous feeling and a teeny headache after but no full blown migraine! Thank God, I hate migraines.
I'm 2hrs in to a migraine with aura, been in bed the whole time after taking medicine, having a vomit and feeling like rubbish. This helped provide relief, not totally cure the migraine but I feel quite a bit better. I already had worked out some massage techniques similar to some of them, but some are new to me and it's great to add them to my tool box!
That's great to hear! I'm glad you got some relief :)
Hey heather, I’m 14 and I’m experiencing one now. I’m really scared. My vision is still blurry in my left eye. Do you know how to stop it or how long it should last
Jaden Ward ...hi Jaden, I have suffered with migraines for the past 30 years. Just had one today and has lasted all day. I also get vision problems which typically last about 45 minutes to an hour. There are several medicines that a doctor can recommend so I suggest you talk to your medical provider and see what he suggests for you. Please try not to worry but I know sometimes that is difficult to do. Hope you feel better soon and that your doctor can help with this problem. Good luck to you🙏
I started a migraine a few mins ago. Found your video and did the massages. The aura stopped immediately with the first massage. So grateful and thankful I found you. Bless you🙏🏼💞
I'm so happy to hear that!
Hi Rachel! Thank you so so so much!! I've had a migraine for 3 hours, my hands and tongue went numb at various points. Thanks to you I can now make to an awesome presentation I was going to so bummed to miss.
I have a terrible migraine that’s lasted three days, this helped a lot . Thank you soooo much
So glad it helped! Thank you for sharing :)
the first pressure point is AMAZING thank you so much
Thank you so much for this, I did this right before it went into a full blown migraine, and it reduced quite a bit of the droning and pain!
wow thank you , I have migraine since childhood , I just watch your video twice and do same exercises and I feel fresh thank you again.
THANK YOU SOOO MUCH. THIS REALLY HELPED ME. I have such horrible migraines that last all day. I still have a little pain but this works great ❗️💛
Went to the hospital yesterday because of headache sore throat and chills. Was sent home still in pain. This helped so much thank you. Almost 2 in the morning and I’m finally comfortable enough to go to sleep
thank you so much, that helps a lot, i've been suffering a headache for a couple of days now that i didn't know it was a migrane...thank you ☺
As I was practicing this I felt tension released. I do not suffer from migraines, but this definitely helped my neck and shoulder tension.
I had the on set of a terrible aura migraine yesterday, and You actually helped me by lessoning the pain it cleared almost instantly after doing this. THANKYOU
I'm so happy to hear that! Thank you so much for letting me know. I hope you continue to be pain-free!
Omg Thank you so much I couldn’t sleep for the pass 3days this actually helped because i woke up with the worst migraine this morning this helped so so much
Rachel, your video relieved the onset of a migraine. I feel an amazing difference! You introduced me to relieve my own pain with my own fingers. After watching your video, I listened to migraine music on RUclips and then continued doing your exercises with some added touches to my pressure points in the head, neck, eyes area. Feeling a huge difference. Thank you so much. I subscribed to your videos. Take good care:)
Is amazing, i had a headake for few hrs, and. Neck pain, after finding your video and folowing your instructions I am so grateful !!! Thank you
This helped me a lot-a little dizzy at the end. But my migraine settled down.
Was feeling hopeless. Had two migraines already and it was starting to get worse again but this saved me
This was so helpful, I did the steps 4-5 times and the pain reduced by about 75%. Thank you for sharing these techniques.
It worked!! I was having a migraine and it helped me relieve. Thank u so much for sharing this video.
this is also great if you've been looking at a screen all day!
Have been having migraines every day for 7 years and this has helped ease some tension and pain for me. It’s also been very relaxing for sleep which I struggle with a lot, especially the last massage. Thank you :)
Knowing that I have helped with your pain and sleep makes my day, and incentivizes me to continue making videos! Thank you for sharing :)
I realized that I discovered most of moves by my own when i have migraine attack.Feels great.Also her video works really well.Thank you.
I've suffered from intense migraines since a child (in worst case, i'm bedridden for 1-2 days and cannot eat or drink without throwing it up). Now, i've had a mild headache since yesterday, i tried these movements + followed 2 other vids, and i can certainly say that it has reduced the headache from "let's stay in bed and rest all day" to "let's go for a short walk outside".
Thank you for uploading this vid!
That's great news, Kia! Thank you for sharing :)
I just had surgery and can’t take my regular migraine meds. This helped me so much I could cry! Thank you for posting this! Heaven sent!! Truly!! 🙏🏼 thank you!
I'm so glad this offered relief! Thanks so much for sharing :)
Gotta save this to my playlist. I always got really bad headache before and during my period and this video really helps!
So glad to hear that! Thanks for sharing :)
Thank you so much. I woke up today with a stress migraine and these techniques helped me a lot. I'm subscribing. X
sadly, i did this a little too late and am currently in the middle of a migraine - but this still helped with easing the pain and nausea a lot. thank you so much!
This is truly amazing video.. what kind of magic is this. Migraine went away in 2 min. This is the best one I found and tried so far that works. Thanks! Got a new sub!
Thanks for the helpful tips Rachel 👍
it did help me quite a bit, it went away for a few minutes before coming back so thank you for sharing what you do for your migraines
It helped reduce the intensity of my migraine. Thank you for these tips!!
I just did this after a migrane but it got rid of lingering pain witch helped me recover quicker
Wow! This actually helped alot, i suffer from cluster headaches and was at about a 8.5/10 on a scale, your voice was very soothing as i had my eyes closed following your instructions you’ve brought me down to about a 3/10 and made my night much more bearable, thank you 🙏🏽
That is so wonderful to hear! Thanks for sharing :)
I was suffering major pain on my right temple. I used every massage in this video and it was gone. Thank you so much!!
I have this video saved in my faves and a link to it in my email. As soon as I get a blind spot (my precursor to a migraine) I pull it up and do it along with deep breathing and then some EFT until my vision clears. What a gift - thank you, Dear Rachel!!!!!!!
That so great to hear! Thank you for sharing :)
I felt that feeling I always get before migraines, and I immediately searched how to prevent it. The pulling of the skin below my brows and the massaging of my temples really helped. Thank you!
totally! I cant believe how effective it is at relieving symptoms.
This is magic! Thank you so much. God bless you ❤
Wow I have a migraine right now just done all of theses steps and its helped quite a lot thank you x
Just had some triggers of a migraine coming on, found this video as that is my routine when migraines come (search for help) and it’s worked for now. Thank you!
Thank you! It helped reduce the migraine 💞
Have a headache at the moment, definitely calmed it down
I usually have headaches almost every two days so this is really gonna help
Oh my god, I can feel my migraine is so much better but its not completely gone . I will definitely be visiting this video again. Thank you so much .
I cannot sleep well tonight because of the headache that my colds gives me.. I’m surprised that following this video reduced 80% of my headache!!
My Migraine was severe this really helped
Thank you! I did this in addition to my medicine and I feel like it helped speed up how quickly the meds helped. I will DEFINITELY come back and try this again before taking meds next time and see how it does. Thank you so so so much.
Thanks so much for the feedback! I'm so glad it helped! Let me know how it goes trying the massage before the meds next time.
This works so well my head feels so light now! Thank you 👍🏽🙏🏽
Omg this helped me so much
Wow! That last one did wonders for me. Felt the tension and pain reduce. The terrible pain behind my eye reduced so much that i wanted to reach into my screen to hug you😀 Thank you!!!
So glad it helped! Thanks so much for letting me know :)
Thank you. I am in between acupuncture treatments for my spine, and have sinus headaches lately. This helped so much. I took everything to help, nothing except your videos helped..
God bless you from a grateful lady.❤❤❤❤❤🌷🌹🌷🌺🌻🌻
So glad they helped! Thanks for sharing :)
Wow this was actually a life saver thank you for this video!
Works thanks ! 😊🤕. So far has reduced the awful pain which peaks at 3am!
Woah this actually really helps! It came back not long after stopping, but during it and a bit afterwards it was gone
I'm glad to hear it helped! It's nice to have something simple that can offer relief during a migraine.
Thank you for your video. I have migraine right now but when i follow this steps it helps me reduced my head ache. PRAISE THE LORD!!!!
Reduced majority of my migraine pretty much straight away. Thanks a lot.
That's great! Thanks for sharing :)
My head pressure, and pain was unbearable. These helped a lot, I still have pain but its definitely more manageable thank you
So glad it helped reduce your pain, Monique. Thanks for letting me know.
It helps me reduce my headache ! I also used some lavender oil during the massage. Thank u sooooo much
I love lavender oil too, and use it in my practice :)
It reduced my headache so much thank you!!
I had a terrible migraine a while ago,and after doing these massage i'm feeling really good.
Thank you
That's wonderful to hear!
Very useful techniques to do and can be done almost anywhere, thanks ! Greetings from Finland :)
This was amazing! Some great techniques. Subbed
Thanks! I'm so glad you found it helpful :)
Wow, my migraine definitely feels much less. Thanks Rachel. Indebted!
I just had a migraine hit. I found your video while I was looking for relief. It really did help!
Its work! Thanks so much!
This helped relieve some migraine pain
This was very helpful! I cannot express how grateful I am ! This helped my sister soooo much, she initially was nauseous and couldn’t even sit ,I did these massages to her(cause she was unable to move) and now she’s up and even ate!
That is wonderful to hear! Thank you so much for sharing :)
Thanks a lot Rachel, It helped a lot to suddenly reduce feel relaxed and no migraine...I'll use these techniques all the time from now.
That's great! So glad to hear it :)
Thank you so much. This was a severe last minute "Save" by you on my son's and my last holiday tour through Londons Museum's 🙏🏻✨
So glad I could help you enjoy your holiday! Thanks for letting me know :)
Helpful!
I am so happy that this help me relieve stress.
Omg Rachel, I love you! Thank you for this. You are my angel. ❤👭
Thanks, Melissa. I hope it helps!
@@rachelrichardsmassage9660 woow !! yeah it worked, that's magic !! another thank you from me ^_^
It did helped to great extent in my first time only
*@Crazed2550* If you want some great treatment options for migraines and headaches go here now: www.ZootHead. xyz
I was recently diagnosed with migraine headaches and I find this helped me thank you
So glad it helps, Kimberly!
Love this. It helped with the soreness and pain after having a migraine two days ago 😊
I'm so glad it helped!
Helped me thank u. Still feel sick tho from my migraine