Ankle Pain with Rowing Machine - Reasons it Could Be Happening and How to Fix It! - Part 1/2

This video goes over common reasons people get ankle or foot pain when on the rowing machine and things to pay attention to on the rower to help alleviate it.
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All Products, Gear, and Videos Mentioned in this video:
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Video 2 - exercises to help with ankle flexibility, strength, and mobility:
Squatting and Rowing - foot position - • The Importance of Your...
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[@renatavalente27]

This is really helpful, thank you!!

[@TheRowingDoc]

You're welcome! Hope it helps :)

[@therandomnessofshammim4943]

Hi Ya
Im finding my right ankle on the outer side hurts and than pain for a good few days after as well.
I have a larger belly so my feet do tend to bend out a littel

[@TheRowingDoc]

Hey. Sorry to hear about your ankle. Is it getting better? I also have a video on rowing with a belly that might help.

[@PSULioness04]

I'm getting pain on the top of my foot.

[@TheRowingDoc]

Hey. Sorry to hear that. What I mention at 3:35 in this video might be contributing. I'll add this to my list of videos to make though. Please let me know if you have other questions or this doesn't help.

[@whatsgood123]

Hello! I get the pain on the side of only my left ankle and have no idea how to rehab the ankle.

[@TheRowingDoc]

Hey. When do you get this pain?

[@whatsgood123]

@@TheRowingDoc usually pushing off when I drive with my legs.