Can I Still Improve Flexibility and Mobility at 40/50/60/70 years old?

If you are older and not sure if working on flexibility and mobility would still be helpful, this video is for you! Can you still make a change at your age?
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[@marieschneider3025]

Honestly, not all that motivating. ANY exercise that a couch potato does is better than none at all. I am a Pilates instructor and see people make changes for the better ALL the time.

[@TheRowingDoc]

Hey. Sorry if the video wasn’t helpful. Totally agree that any movement is better than none and I’m so happy you see people improving daily. Me too :) I was trying to help answer one persons specific question and apologies if I failed. Excited to keep seeing people improve and work on themselves however they choose to do it.