Loose Skin இல்லாம Weight குறைக்க இத பண்ணுங்க!🔥 | Tamil Diet Studio
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- Опубликовано: 5 сен 2024
- #tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
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My age 32 Last month 102.60 kgs erundhen now 96kgs sir veetlaiye workout and walking pannitu eruken loose skin problem varadhula
It's always good to maintain a balanced diet and exercise routine to support healthy weight loss and skin elasticity.
@@tamildietstudio tq master💕❣️💗💓😍
You will get loose skin if you lose weight drastically
Sure master, seinjita pochu....
👍👍👍🎉
running or walking - workout need a grip shoe bro plz suggest which shoe is better ..as well for stretch heavy belt or band which brand is gud bro .. Plz give a link .. Thank u🙏
Will post about that soon 💪💪😊😊
@@tamildietstudio thank you so much bro 💐🙏
Age aaga aaga weight loss and muscle building kashtama irukkuma?
Yes
Hi Master na 74 irukke na evalo protein edukanu master thigh fat koraikanu master over waigth irukku nadakambodu Roomba kastama irukku
Pls check
www.tdspro.in/calculator
Super master ❤
Thanks 😊 keep watching 💐
🎉👍
👍👍
Master enaku oru doubt protein illama diet erutha ena akum
If you consistently consume a diet without protein, your body will eventually lack essential amino acids needed for functions like muscle repair, immune system support, and hormone production. This can lead to muscle wasting, weakened immune response, and other health problems over time.
Ok master
😊👍
Sir ipoo yennaku 18year aguthu yen undambula fat level musel level ah vw konjam athikama iruku ipoo nan cut panna nan romba olli agituvanonu thonuthu but bulk panna romba kundakituvanonu thonuthu ipo na first yenna pannatum sir 🥲
Pls do Weight training and concentrate on balanced nutrients diet
21 days chellage eppo start pannuviga
"🌟 Join our 21-Day Weight Loss Challenge! 🌟
Ready to transform your weight and lifestyle? Commit to the challenge, follow the rules, and stay disciplined throughout!
🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of www.tdspro.in.
guided by Vijay Master through out your weightloss journey. Don't miss this opportunity!
Best of luck! 🏋️♀️
@@tamildietstudio chellage start panitigala illa pannaluya anna ennaku puriyala
Master antha 21 days challenge...
"🌟 Join our 21-Day Weight Loss Challenge! 🌟
Ready to transform your weight and lifestyle? Commit to the challenge, follow the rules, and stay disciplined throughout!
🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of www.tdspro.in.
guided by Vijay Master through out your weightloss journey. Don't miss this opportunity!
Best of luck! 🏋️♀️
Hi anna one day full egg hethana egg hedukalam for weight loose
The number of eggs you should consume per day to support weight loss depends on various factors such as your overall calorie intake, dietary preferences, and individual nutritional needs. Generally, for most people, consuming 1-2 eggs per day as part of a balanced diet is considered healthy and can contribute to weight loss.
@@tamildietstudio thanks for replay anna
Body weight training means
Body weight training refers to exercises that use the person's own body weight to provide resistance against gravity. These exercises can include a variety of movements such as squats, push-ups, pull-ups, planks, and lunges, among others. The primary resistance in body weight training comes from the muscles working against the weight of the body itself, rather than external weights like dumbbells or machines. This form of exercise is popular because it requires minimal equipment, can be done anywhere, and helps improve strength, endurance, flexibility, and overall fitness.
@@tamildietstudio tq
1st like uhhh 😅
👍😊