Weight Loss Without Loose Skin🤯 | Day in My Life💪| Tamil Diet Studio

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[@sadhanarevathi2235]

Congratulations sir 🎊 🎉
Really informative 👏 👌 thank you..post mote videos regarding protein intake please include veg source also..

[@tamildietstudio]

Yes yes sure will do that too.. welcome 😊

[@ramanasai8818]

Sir diet plan for school students podunga pls

[@mosesdaniel5833]

School students ku la diet theva illa….. eat well stay healthy
45mins walk and jog… you will be fit

[@ramanasai8818]

@@mosesdaniel5833 thanks for your advice 🙏

[@tamildietstudio]

i will upload soon

[@ramanasai8818]

@@tamildietstudio
Thanks master

[@abduladheef5653]

Super information
May god bless you

[@tamildietstudio]

Thank you so much💐🤝😊

[@Mahalakshmisureshraja]

Informative video and really happy for your award master . congrats 🎉🎉🎉🎉🎉

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@gopikris2002]

Excellent bro we are proud of u bro ur hardwork never failed keep rocking

[@tamildietstudio]

Thank you so much 😀

[@abirama2594]

Sir..diet plan and pregnancy time la ena mari exercise panlam?? Ena mari exercise thavirthukalam?? Weight lift panlama? Apdina dumbbell and kettlebell evlo weight maximum lift panlam? Planks pilates pushup pullup panlama pregnancy time la? Ena mari stretches include or avoid panum? Please pregnancy ladies kaana exercises pathi oru detailed video panungaleyn please 🙏

[@tamildietstudio]

yeah sure i will upload very soon

[@abirama2594]

@@tamildietstudio thank u so much

[@Appu005]

Sir ninga vanguna whey protien brand enna

[@geethakamarajk]

Congrats master.. neega eppavume ellarukum motivater master..

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@chitrarangaraj9331]

Congratulations brother valzhga valamudan 👏👏👏👏👏

[@tamildietstudio]

நன்றி 😇😇😇

[@thirumalec]

​@@tamildietstudio​@DesiGymReviews How to avoid constipation during high protein diet and creatine intake brooo...your response will help me a lot...

[@evilgaming5554]

Master transformation panna num nu asaiya eruku nenga oru series srt Pannu ga to trained us i lost about 7 kg in 2 months but my muscles balso loose proper la enna panrathun nu therla sari Instagram influencers kitta kepapom nu pona around3.5k to 25k kekuranga😢

[@alpha.6557]

Eat plenty of protein and do weight exercise before cardio

[@arulastro1607]

Master veg diet plan poduga

[@FathimaShakoora]

Congratulations master...🎉neega award vangathu rmba happy

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@arul2342]

Master thanks for the valuable tip, Nanum ithae than ethir pathan

[@tamildietstudio]

Thank you so much for your support Bro.. I'm honored.. 😍😍

[@abirama2594]

Hi bro..daily 100g soyachunks/mealmaker ladies sapdalama ? Enaku thyroid issues ila..May I eat soyachunks daily 100g?? Please advice

[@tamildietstudio]

yeah sure weekly two or three times soyachunks its good amount

[@abirama2594]

@@tamildietstudio ok sir..thanks for the reply and guidance 🙏

[@s.dineshkarthik8746]

Bro I,m doing weight training extrava fat burn panna enna cardio panalam

[@tamildietstudio]

weight training + walking its best for fat loss cardio excercise

[@DARKknight-qs1ue]

Congratulations master you really deserve the award.You made us to get a healthy lifestyle 🎉❤ Many congratulations

[@tamildietstudio]

Thank you . I will do my best 💪👍😊

[@sundariphysio6315]

Congratulation ann very useful information ann thank u 🙏🙏🙏

[@tamildietstudio]

Thank you so much for your support 😍

[@arunarcot]

Thank you master for the protein knowledge

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@taarif_here9053]

Bro unga website la andha food calculate pannaradhu matum free iruka ?

[@tamildietstudio]

No bro, you can use any calorie tracker app

[@GukaSri]

Ennaku 24 age aaga pothu ennaku 2 babys rendum c section anna second baby poranthu one month aakuthu ennaku ennaku skin loosu akama weight pannanum anna apa na deit mattum iruntha pothuma ennoda weight 90 kg ennoda height 152 ena pannanum

[@tamildietstudio]

Calorie requirement pathukonga balanced diet eduthukonga and 3 km daily walking ponga

[@ilayavarman1]

Thanks Master for the useful information ❤

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@manjujayanthi1275]

Super master ,thanks for giving information

[@tamildietstudio]

You're most Welcome 💐💐💐

[@SkaviTha-xm9km]

Broiler Chicken healthy ya enakku konjam songa en paiyan 17 years avanukku gym la Chicken eadukka solraanga enakku kudukka Bayama irukku .

[@tamildietstudio]

nothing to worry chicken its best protein source so no problem

[@thalapathykingpuvil]

Bro enaku dashboard katla website la🤔🤔🤔

[@viveganandhanravichandran8794]

Congrats for the award... Well deserved 🎉

[@tamildietstudio]

Thank You So Much 😃

[@brindhad7787]

Congratulations Anna!!!!!!!!!!

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@saravathipriya1989]

Super master... Super information master

[@tamildietstudio]

Thank you so much 🙂

[@sandhiyad2270]

Super information master ji😁👌👌👌👌❤

[@tamildietstudio]

Thank you so much 💐🤝😊

[@lightson8999]

Vanakkam master

[@tamildietstudio]

வணக்கம் 🙏🙏🙏

[@Jerry-ci1rp]

Master upper stomach workout solluga food um

[@tamildietstudio]

planks , crunches , legraise hit for your upper stomach

[@arvinelamaran]

Thala loose skin information missing

[@janabirobin9533]

Hi master neyabagam eruka robin
Na epo gym join panni ten happy to say u this master

[@tamildietstudio]

all the best bro cheers ✌🙌❤

[@sathiyasathiya5793]

Sir naan 44kg dhan eruken facefat double chin eruku sir naan mucle gain pannanuma illna weight loss pannanuma soluga sir

[@tamildietstudio]

you can eat balanced diet and weekly three to five times weight training and walking minimum 30 mins its route for body recomposition means decrease your fat loss increase your muscle mass its same time all the best 🙌🎉

[@surendar099]

bro vegetarian persons ku diet plan sollunga bro

[@tamildietstudio]

Will upload soon

[@jeganb3317]

Bro vegeterian ku weightloss tips

[@tamildietstudio]

Will upload soon

[@anbukannan1982]

Tnx use full information bro

[@tamildietstudio]

Thank you so much 💐🤝😊

[@mohannaveen9063]

Sir daliy 200grams chicken sapdalama

[@tamildietstudio]

Yes Can take. But Track Your Every Food And your calorie limit

[@ashwinis8487]

Hi, Don't you think fiber is important ... Most of the doctors say fiber is v v imp...

[@tamildietstudio]

Have you checked my calories? Is there no fiber? 32 grams is adequate for me, plus I always take papaya, which contains extra fiber.

[@reflexionstudio]

Pathadhe loose skin illama weight koriaka. But video fulla, you didnt even say anything abt it whole video.

[@bojamadhu]

Tds calarie tracker link

[@tamildietstudio]

No, bro, it is exclusively for 12 week program members; you can use any calorie monitoring software.

[@thefamilyguy660]

உங்க வெப்சைட் குள்ள போனா பணம் கட்ட சொல்றது அந்த பணத்தை கட்டினால் தான் உங்கள் டயட் சார்ட் and கலோரிஸ் கால்குலேட் பார்க்க முடியுமா???

[@tamildietstudio]

That's for my 12-week program, brother. At this point, we don't offer free diet charts or calorie counters, but you can use any app that calculates calories.

[@manigandanr7398]

Anna kammiya tha saptra wait loss agala

[@tamildietstudio]

There could be several reasons why you're not losing weight despite eating less. Some common reasons include not tracking calorie intake accurately, not getting enough physical activity, hormonal imbalances, inadequate sleep, or medical conditions affecting metabolism.

[@brindhad7787]

Very happieee for you

[@tamildietstudio]

Thank You So Much 😃😃😃😃

[@ssranisree3501]

Naaga Veg Ji ena panaa
Diet plan 😮

[@tamildietstudio]

Will upload soon 🫣

[@kamalmuniyappa4654]

Super bro

[@tamildietstudio]

Thank you..

[@kaviyasivasubramanian6582]

Super master, Informative and useful video, We need more videos like this. 💪🏽💪🏽💪🏽

[@tamildietstudio]

Many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.

[@harish6319]

Brow onge height evlo

[@tamildietstudio]

5.6

[@jananijanani4190]

Diet plan for students master

[@tamildietstudio]

I will upload soon 👍

[@HKRj296]

Thank u bro

[@tamildietstudio]

Welcome 👍👍🙏😃😃😃

[@rajhamani7463]

Masterpiece

[@tamildietstudio]

Thank You

[@JAndyJAndy-uf4nq]

thanks bro

[@tamildietstudio]

Welcome

[@trkfabricator9898]

🙏🙏🙏🙏

[@tamildietstudio]

Thank you so much 😊

[@GukaSri]

Anna ennaku reply pannuga plz

[@tamildietstudio]

👍

[@vedhaiboss4626]

imp inf

[@tamildietstudio]

Thank you so much

[@GukaSri]

Bro

[@tamildietstudio]

Yes

[@rithishrishwanth8483]

Thanks for the information master 👍👍👍👍

[@tamildietstudio]

You're most Welcome💪👍😊