Unsupersize Us | Only Human
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- Опубликовано: 28 сен 2024
- Follow-up to the award-winning documentary Unsupersize Me.Filmmaker Juan-Carlos Asse takes five people suffering from health issues and puts them on a plant-based diet and tells them to exercise for six weeks.
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From: Unsupersize Us
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I was vegan 5 yrs. I was keto 1.5yrs. I have tried many a lifestyle of eating and come to the conclusion, we are all so different and our eating needs are as individual as each of us. Balance for me is the most important. Whole foods, essential nutrients, and healthy activity that is sustainable. I wish everyone watching this the best in their health!! It takes time to find the right balance in dietary needs for you! Don't let anyone guilt you into a lifestyle that doesn't work for you ❤
I Can't Go Vegan Mainly Because Most Vegan Recipes Contain Bananas And I'm Allergic To Bananas, However I Do My Best To Eat More Plant Based Foods And Animal Protein In Moderate Amounts.
@@hannahburke7328only if you’re eating dessert type foods. Bananas are in very few vegan recipes.
@@hannahburke7328you can eat any fruit, it doesn’t have to be bananas. Any vegetables, fruits, grains can be used for a recipe without adding bananas.
I couldn't agree more. No one diet is right for everyone. Take care.
@@applegal3058 You're Right.
Sometimes Vegan Isn't For Everyone.
Please consider doing one of these series with seniors. We face different limitations and joint issues than younger folks.
You are very inspiring!!!
Have you seen Fork Over Knives?
Bravo to you Juan-Carlos for giving everyone your love and energy. And bravo to everyone for their fabulous achievements! Thanks, Anouche.
A healthy person has a thousands dreams. A sick person has but one.
This is the best comment I have ever read
I love your show and most everything you had to share. However not all weight loss surgery goes horribly wrong as you represented. I had a mini sleeve surgery 6 years ago and I LOVE it! I was a bulk eater. It has helped me control my portion size. I am eating plant based now and all of my blood work is in the healthy range. I weighed in this morning at 139 lbs. height 5' 6" age 57. It can be a tool. It is not a crutch. Surgery cannot change anything if the person does not change their eating habits. And lap band should be outlawed! The pain and health issues that this person encounters are horrible! I wouldn't wish that on anyone.
Thank you for making this show and I look forward to seeing more of them in the future! Love what you are doing!!
I just want to commend this man for turning his life around. To go from prison to such a positive productive person in this world is amazing. Good for you! I’ve been vegan for 5 yrs. Best thing I ever did!
I have really enjoyed both of your films. If you have a mind to, I would love to see you work with older individuals. I am 65 and would be interested in how you would change your workout program for this group of people. I admire your personal story and how you have a desire to help others. You are an inspiration. Just wish you were in Southern California so I could work with you one-on-one. I wish you continued success.
This is exactly what I came to say. I'm 60 and have had double hip replacements. I would love to be part of one of his documentaries. I'm 7 weeks into my own self improvement journey and for now all I do is walk and bicycle. I'm down from 241 to 218 at this time. I eat nothing with additives, only fresh foods... but I do include grilled chicken, steak and tuna.
Update... down 5 more pounds.
I would have loved to see a ‘control’ group of meat eaters that had the same caloric range and exercise as the vegans.
Yes, their autoimmune disease will improve bc their diet is healthier but a healthy diet will never cure an autoimmune disease. Ex) Crohn's will continue to scar her intestines BUT the change of diet will mean less inflammation or small bits of food sticking IN the scared tissue...therefore improvement of symptoms.
Look up dr brooke Goldner she cures autoimmune diseases with a raw vegan diet. She cured her lupus that way. It is possible
My Crohn's disease is no longer detectable thanks to my plant based diet. Doctors can't even tell I have it anymore in blood tests, colonoscopy, or biopsy. There is no scarring, there is no progression - it is not there. I don't know that what I did will work for everyone, but there's definitely hope!
Check out Goodbye Lupus and Goodbye Autoimmune Disease by Dr Brooke Goldner. It is possible to get rid of many autoimmune conditions!
Oh m how radiant she became❤
love this - it is so real and for people like us
Health is 😊 HEALTH IS HAPPINESS 😊!!!! EXERCISE & GOOD HEALTHY DIET & GOOD
HEARTED SMART HEARTED PEOPLE AROUND US!!!
I would’ve loved a discussion of whether she had any kind of intestinal issues that either got better or worse. I can’t eat vegetables without major intestinal distress. Even organic, clean ones. I’ve tried raw, cooked and fermented. No oxalates or lectins for me.
When your gut cannot digest fresh veggies, it means your gut needs a lot of healing. Your gut is not healthy, you can heal your gut completely with a juice fast that is prolonged, its called a healing diet, and eventually you will be able to eat veggies without any discomfort ( its a process that involves slowly reintroducing food and probiotics etc. )
Something is terribly wrong.
I have Ulcerative Colitis and couldn't make a whole food plant based diet work for me. I had flare ups about every 2 months while being on medication none stop. Next stop would have been immune suppressants. I didn't trust my body anymore. I didn't want to go out anymore or travel, because it was more stress than enjoyment.
However luckily I found this book on Amazon.
I can wholeheartedly recommend "Self Healing Colitis & Crohn's" by David Klein Phd. I am now medication free since 6 years, lead an active life and enjoy a whole foods plant based diet.
I can't really put in words how grateful I am for this book, because it gave me a second chance on life.
I think/hope this could be helpful. All the best!
So proud of eaach one!!! It is definitely worth it!!!
Thank you God bless great information 🙏🙏🙏👍
Awesome!🥳 I lost 50lbs over 6 years going Vegan! Never going back!
Lmao that and steroids huh
You should go to the dentist and have your canine teeth removed. No sense having teeth in your mouth that for 2 million five-hundred thousand years evolved so you could rip meat from the bone. Maybe your dentist can implant some cow or goat teeth in place of your pointy teeth so you could chew your cud better?
I haven't finished the video yet, but I hope they also decide to look inward for spiritual healing as well. I'm not talking religion, but finding love for yourself (and others). I believe that illnesses can be manifestations of needing spiritual healing as well. I hope they all succeed.
I agree with the constipation part!!! Coming from someone with digestive issues it freaking sucks and yes I want to punch myself in the stomach all the time! 😢
I was REALLY concerned about Don at The Swamp, whoa
Molly is so cute ❤ beautiful Lady
I am struggling with plant-based and I am under a doctors care...I seem to be missing something...I would love to drop the rest of my weight in a year...I have dropped a great deal so far but seem to be in a holding pattern now...I have a bad knee that needs replacing and struggling to drop the 30 lbs to get the knee replacement. I walk and peddle but still seem to be going up the scale and not down...my doctor said stop focusing on the scale but everyone seems to lose and I am not...
Are you sticking to unprocessed plant foods?
@@shanDalicousI second that. No margarine, no oil, not added sugar. Just simple ingredients processed in the own kitchen. Obviously you can still overeat (eg with nuts/seeds, dried fruits), but it is not as easy and more obvious.
The Kaufmann Diet is the best all around diet. I think fungus is the main cause of disease. Any whole foods we can consume is far better than eating all that processed food. Key factor - avoid sugar and processed foods
What is the music during the workouts it's pretty heavy and I love heavy 🤘,but you guys did awesome keep trying and never give up
How many calories per person and day are we talking about in this diet?
5:35 and canines for tearing into meat... were omnivores, animal proteins are the only complete sets of protein we can gain access to to help us build muscle
Which is why all non-meat eaters die of cardiac arrest a few months after going meat-free
Allison is cute. From the beginning.
Been trying to manage my iron. My dr told me to stop the bacon and eggs and go for green veg. Sounds good 2 me. I'm looking too much like a cow at the moment! 😅 (i'm obese)
7:18 *IS good for you.
We are omnivores. I'm sorry but what happen to our ancestors eating mammoths? There was no food industry or marketing to tell them what to eat? Also on biological level we are not like herbivores, we cannot digest cellulose, the intake of dietary fiber by modern humans is low.
And vegetarians need supplements to even survive - like vitamin B12 that is only found in meat, eggs, etc.
Milk is controversial but some of us can actually digest milk because of a genetic mutation.
People also killed each other, nobody told them to do that either. B12 is added to animal feed. Lol
It doesn't have to be plant based. We are not cows you know.
We are great apes. Plant based
I did not see them eat grass though? What have cows to do with a whole foods plant based diet?
Hot coffee
Humans are not herbivores …
If we are true herbivores, how come we cannot produce our own B12 vitamin like cows do? I've been called a heifer once or twice lol and the truth is I kinda wish I were, then I could go back to being Vegan without that uncomfortable but important question in my mind.
We depleted out soil of natural B12. Thats why. You know Where meat eaters Get b12? Its added to the animal feed
It's not amazing for people to break chains, it's amazing when they're never put in them in the first place.
10 mins in- A lot of misinformation and pseudoscience! I’m a nutritionist who studied the human body at uni. Pleeease follow the guidelines of certified nutritionists and registered dieticians, they’re based on scientific evidence, not out to trick you 🙏
And yet, your knowledge cant help us 😢😢
Your education has been funded by meat and dairy corporations and marketing. If eating meat and dairy is good for you why does everyone eating meat and dairy eventually get sick. Most of the science now supports a plant based diet for optimal health. Have you ever heard of the China study? Biggest nutrition study ever done,?
The guidelines recommend dairy, but over 70% of humans do not have the enzymes to tolerate dairy. Sus, no?
Please follow the money: What people make the guidelines, and whom are they getting paid by.
Yeah, unfortunately, nobody here is going to question the b.s. about how milk makes blood more acidic, which is ridiculous. They're just going to attack the dairy industry which, while not entirely undeserved, is another issue altogether.
OMG the vegan police!
Think you are genuine but you have swallowed too much vegan bs e.g we are designed to eat large bovine (digestive physiology ,high acid stomach and large brain for hunting). Dairy is tolerated by many humans and I agree that processed food is bad.
6 weeks [plus cardio and weights just to confound the experiment) will see weight loss on a vegan diet but you're going to be protein,b12 and iron deficient at some point.
And lots of people don't tolerate lectins,oxila sotes or gluten well so plants aren't our natural food. Just what we eat when we can't get meat.
Agreed. Being vegan and vegetarian is great but there is absolutely no scientific logic to human being vegetarians. We are omnivours and we can eat the whole animal every thing without bad consequences if the meat was disease freed or rotting etc. Alot of carnivorous animals don't eat rotting meat too. Also, I know you're American so you probably don't understand that the world is bigger than the US. But alot of culture alot of animals raw and whole like everything. You're world view is very narrow to your perspective. But I do agree alot about the benefits of being a vegetarians. Just don't spew propaganda.
@@dodgek5270No proof of humans being omnivores. Where is the proof?
Vegan bs. Unliked.
Humans are definitely omnivores. The best evidence is our teeth: we have biting/tearing/ripping incisors and canines (like carnivores) and chewing molars (like herbivores).
Which animal have you killed and ripped apart with your incisors so far? They are actually tiny. More for piercing an apple. But surely not to kill chicken, pigs, ducks, fish, cows,...?
@@Bloxehfish is definitely eatable with biting. Also, early humans with no utensils had bigger stronger Jaws there are also thousands of years of proof they actually hunted animals. You think our ancestors just killed prey for sports? Your reasoning is extremely shallow. There are multiple reasons to say for a fact that our ancestors are omnivore and how many reasons are there that we are only vegetarians?
@@dodgek5270 The OPs argument is, that our teeth are the BEST evidence for eating animals. I argue, that it isn't, because our teeth are not great for killing and ripping apart animals. I don't claim that our ancestors did not eat animals, I claim that our teeth were not the reason for it.
Use cases for canines vary a lot among animals. From killing, boasting, defense and more. Our tiny incisors don't explain why we mass breed cows - for example.
@@Bloxeh okay but isn't that a moot point then. Because the video literally says that we should be veterinarians because we don't eat meat uncooked. Which isn't true also. So this guy made a point to counter that but you also think that humans ate meat before so you know some facts about human history and anatomy and biology and evolution. You should correct the video for talking BS specifically on his reasons why humans are vegetarians because he was being very misleading and implying that our ancestors doesn't eat meat because we can't eat raw meat. Which in fact we do!
@@Bloxeh oh and by the way I agree with about 90 % of the video as I'm a vegetarian myself. But I just hate flat out lies to try to sell his products more.
Milk causes osteoporosis? 😂 FFS
Cool, vegan 💚
Stopped watching at 5 minutes, bye😂
I’m an carnivores
Why not go keto\carnivore and exersice? Much better for your health.
Because it doesn't"t fit in with the lies and deceit they are promoting.
@@charliesgrumma5388 What lies?
@@jannetranberg7186 *the lies told by all vegans about MEAT BAD - KALE GOOD!*
@@charliesgrumma5388 I agree on that. Only vegans are so delucional, that they clame of a diet, where you need to use supplements, is the most healthy diet there is. in actuality, carnivore diet is most healthy and optimal to humans, and plant based diets is the worst!
First
Farmers are always catching living chickens. To eat them.
Eggs are good for our brains & hormones development & maintenance balance!!!
🤦♂️
The diet and exercise program did help, but definitely not sustainable for most. Working out 6 days a week won't last, and the body needs more protein to survive.
Agree, there is a strong deficit of Protein in these diets. The body needs to rest in between Exercise sessions, not Exercise to extremes daily, or people will eventually tire of exercising or risk having an injury. Sensible levels of regular exercise are needed to maintain a long, healthy life, even just Regular walking. Most people don't want to look like Muscle- bound Body Builders. It's not a great look!😮 A Vegan diet is not balanced enough for Humans, although I do agree that America adds a terrible amount of unhealthy Additives, unnecessary Supplements and all sorts of rubbish to its foods, and Restaurants serve unnecessarily HUGE portions. Humans have Incisor teeth because we are designed to be Carnivorous, no matter what rubbish Vegans love to spout!!. They just try to brainwash people.😢 AS A Nurse, I refute that whole lie.
WE WILL NOT BE AS HUGE AS CALVES,😂😂 We don't ingest the same amounts of Milk as "baby Cows".( yes, Americans, that's a Calf) What a ridiculous comparison to make 😮😂
No it doesn't. Most people eat too much protein and it's not great for the kidneys. I haven't eaten meat in over 20 years and have just as much muscle as the next woman. I was vegan all through pregnancy and my son is now a vegetarian and is muscular in the 96th percentile for height. My son's pediatrician/phd has been doing this for 20+ years and thinks it's great he doesn't eat meat and says it's healthier he doesn't. You guys really have an old fashioned way of thinking about food. Unless you're a body builder you don't need a lot of protein. And no we aren't carnivorous... look in a cat's mouth and then go look in the mirror. You aren't a carnivore.
@@andreaaldrich4046 I'm not a brainwashed, tunnel visioned weirdo, either. Hence, I'll continue to be CARNIVOROUS. Also, I don't care what your Paediatrician says. I'm a fully Qualified MIDWIFE and a fully Vegan diet is neither safe nor sufficient for a Developing Foetus, but if Vegans wish to play Russian Roulette with their babies' development, ...it's your baby. !!!
Most definitely NOT recommended for babies Post delivery , either, but Vegans are so generally blinkered and selfish they just think about themselves, anyway. 😮
You just jog on and do you and leave the rest of us alone to be ourselves. NOT VEGAN, NEVER GOING TO BE VEGAN😊 I eat a balanced, healthy, protein packed diet ( meat firmly and forever included) and am happy with that, thanks very much.. ZERO cares given about your thoughts.
@@jacqueline8559 I'm 'murrican, and I know a baby cow is called a calf, alright? I also know that humans don't drink as much cow's milk as calves(plural of baby cows!)do.
@@andreaaldrich4046 Then why do we still have incisors? That's what they're called, and that's what they're for.
4:58 After Seeing Game Changers, I Agree. 🥦🥬
This is awesome. Congratulations to everyone especially Carly for turning his life around. I've been whole food plant based for 15 years now and it works for me. I'm in my mid sixties, 5'9" and weigh 130 lbs. I have lots of energy and sleep well. I take no medication.
First
I think the exercise regime is too intense. Should have kept that milder and let the whole plant foods shine as just altering the diet alone has tremendous impact
Nutrition is very complex.
i can only remind you
"After watching any video or article claiming to be the best diet, be sure to find real medical papers (freelance researchers) to back it up"
There is so much misinformation on the internet !
Yep and the evidence points squarely to a whole food plant based diet as being the healthiest! Great for people, planet and the animals (especially).
'Being healthy had the greatest impact on happiness'
It's so simple!
Thank you!
"Only Omnivores that eat meat get heart disease" that is a bold, false and stupid statement.
First off, I'm going to do a 30 day vegan challenge soon. Second, I recently lost 45 lbs. eating keto and didn't do any exercise. I took my triglycerides from 400 to 100. I have a degenerative spine which makes exercise nearly impossible.
Congratulations!!! And good luck to you on your journey. How long did it take you to lose the 45 lbs.?
@@ebeezy2656 Thank you! It took me about 5 months. Easiest thing I ever did!
Thank you! That's a major accomplishment! I'm struggling right now with my weight loss journey, but you just inspired me to be a better version of myself. That's awesome.
@@ebeezy2656 Best, best, best of wishes to you!! One piece of advice I can give is to IMMERSE yourself in whatever weight loss journey you choose. Follow everything you can on Instagram, Facebook, Twitter, RUclips etc.
Just curious, why are you going from keto to vegan? And if you've finished the challenge by now, how did it go?
awesome documentry. they all did great. happy for gidon that he can now ish. and don is a great guy. the ladies did great !
i went vegan cos tryin to save $$. tofu and veg are much cheaper option than meats. didn't think i wld enjoy it but now i love tofu and veg! lost 10 lbs too combined with cycling. i plan to add in more exercise hopefully i see much more results. but even right now, i already feel so much healthier after 2 weeks plant based meals. hope more ppl see these documentaries and take their health more seriously.
I can do good on a vegetarian diet but I tend to feel deprived and gain weight when I go to totally vegan . What's worked best of all for me is good old fashioned calorie counting !
The people who get over the deprived feeling are often vegans, who do Whole Foods plant based eating with restricted salt and added sugar. It takes awhile to get used to it, but then your taste buds reset, and a lot of the old stuff becomes pretty repulsive.
He did so many things to change the psychological character of the people to give them opportunity to make a life change
This is so realistic, but also so encouraging
I lost 65 pounds in 3 months
What did you do? I wish my fiancé would
As a surgical type 3 (20 years pancreatectomy) and barely alive, I cannot begin to describe the challenges with eating, the amount, timing, blood sugar control, digestion, snacks and weight control. Fortunately, I have been lucky to remain fairly athletic and lean through my life. When I eat I can feel it in my body, pin point my sugars, and monitor everything closely. I can tell you hands down without question A Whole Food Plant Based diet is the only human diet there is for optimal health. Had I understood this clearly 35 years ago I might not be a type 3 today
*Please explain to us why you have pointy teeth in your mouth used to rip meat from the bone? I have never seen a grazing animal with pointy teeth. Also I have never seen a plant eating animal with both eyes in the front of the skull facing forward. I surely wouldn't want a plant eater operating on me with your eyes on the side of your head instead of facing forward like every meat eating animal on the planet.*
@@charliesgrumma5388 Does it register that carnivores see at night, swallow meat whole, raw, including all parts including bones? We do not have fangs, claws!, nor acidic stomachs like carnivores. We see colors where they carnivore does not! Why do we have a digestive system like a herbivore? Teeth for chewing and grinding? What else you got for me? In the Andes they walk mountains till they are 90- 100 without operations? America? 65?
@@northerncoloradotransparen1454 *Lie much? So a lion swallows a water buffalo whole. I'll bet that is a site to behold! Yes we have four stomachs and chew cud. A herbivore has a massive gut to process plants. Just look at a gorilla, close kin to a human that is a herbivore, see that massive gut? It is there to process plant material. That same part of the digestive tract in a human is called an appendix. It has shriveled and is basically a part of the human body millions have had removed with no ill effects. Yes we chew and grind with a set of canine teeth. And now all of a sudden the ph level of 2 high acidic levels in our stomach doesn't exist just because you say so. You are not a doctor, you're not even a convincible liar.*
@@northerncoloradotransparen1454 *I challenge you to go to any legit site, wiki, history, medical, or whatever and discover what humans ate for the first two million five-hundred thousand years of their existence. Humans were super carnivores and apex predators. Man has only eaten veggies for 12,000 years but they have eaten meat for more than 2,500,000 years. Don't try to erase facts and distort history just because you like to graze like a cow instead of eating the cow.*
*A prime example of a well meaning, well intentioned person who suffers from "The Dunning-Kruger Effect". I really don't think this guy is a propagandist but he firmly believes old, outdated, incorrect medical advice doctors of years past were taught. Too bad he hasn't updated his medical knowledge this century.*
I understand this is a vegan manifesto but when he started calling non plant based foods bad and scare monger the surgical options that have saved more lives than endangered... that's when I stopped watching further. Miopic view is dangerous.
B Vitamins & Minerals!!! For moods.
inspiring
I'm also whole food plant based but people has to go in other isles for other things except fruits and vegetables. Seasoning, legumes, grains, nuts and seeds. If you buy water. So many other foods are in the aisles. People just have to learn not to pick them up.
Veg sinc e 28
For my entire adult life, I have HATED the thought of being weighed at the doctor visit.
6:15 yes we can.. we eat raw meat all the time, beef taretare for example, sashimi, we eat lots of raw meat its totally safe, were just careful when it comes to raw chicken because it has the potential to give us salmonella, but if treated properly it is safe to eat raw, its up to preference really
Edit: animals dont eat fur, they tear it off to get to the meat, we literally do the same thing with butchery
2:33 damn
Molly is gorgeous.
Wait-Carly or Juan Carlos??
Carly is his nickname,shown in a caption in the beginning.
I'm sorry this struck me as a little too religious. Seems like a lot of these really strong advocates for one way of living it really turns into a religion for them and then you have to do everything that they say or else you're falling off the wagon or you're out of the program... As someone who would no longer call themselves a Christian and has encountered this in churches with a title a lot...it's very very similar to me and i couldnt finish
I guarantee if you gave the same 6 weeks worth of 2 hours of excercise 6 days a week and whole foods INCLUDING meat, everyone’s health would improve. We’re not herbivores no matter how much you want to believe it.
Outstanding, thank you! I appreciate all of you sharing your stories, I have one very similar🎉
FAR too much commercial in between
I'm trying to figure out what McDonald's in 2023 serves salads because they took those off the menu years ago. Is this an older documentary? I'm really curious because yea salads at MickyDs doesn't exist 🤔
Here in Japan McDonald's sells side salads, they also sell edamame & corn cups.
Depends where u live , in Austria we had Salads recently. Maybe because people buy them 😅
Also in the UK.