FAT: A Documentary 2 (1080p) FULL MOVIE - Health & Wellness, Diet, Food
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- Опубликовано: 18 май 2024
- FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" "Common knowledge" regarding healthy eating has grown more and more confusing seemingly by the day. Vinnie Tortorich and a host of health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.
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Keto going on 5 years now, 130lbs gone in the first year and have kept it off. Keto saved me! It works!
"How did I get diabetes ?"
"Well what do you normally eat?"
"Well for breakfast I usually have pancakes with syrup, hashbrowns,eggs,and orange juice"
"Say no more...Its definitely the egg...that's what did it"
😂
::snickering madly:: 😂
I say it was the orange juice
@@cheryllewis3059 It was everything except the eggs.
I recommend Dr Neal Bernard
My father is 95 and has an egg everyday. When I was told by the government to stop eggs eating eggs I begged him to stop. He said bullshit. He is still running around like a kid.
Tell him to eat two eggs a day, he'll run around more.
Lol
Right
Tell him he needs at least four, ideally 6!
Good for Dad, I’d follow what he’s eating, enjoy your eggs Dad. I eat two eggs per day.
Whatever the government tells me to do I always do the opposite. "limit red meat and butter" translates in my head as eat lots of red meat and butter. I started cooking with butter and then slowly found ways to increase it by adding it to my tea and coffee and it changed my life. Within a week I lost my last 6 pounds of weight and reduced inflammation in my body just from eating fat. I get through about 500 grams of butter a week. Whenever I feel stressed I have anything from a teaspoon to tablespoon of fat frequently throughout the day and feel great. My calories have increased massively but my weight remains stable at 10 stones
Anytime the "government" wants to give you good advice, you can be sure it is not for your gain.
That applies to ABSOLUTELY EVERYTHING. Not just nutrition. If government and mainstream media are pushing anything really hard, you can be guaranteed that it will harm you. If government and mainstream media are trying to bribe you to do something, even getting companies to give away free donuts, you can be sure it will harm you. They NEVER have our best interest in mind.
But those for-profit companies which push highly processed foods and which lobby the “government” in an effort to shape its recommendations totally has our best interests at heart.
Amen and I NEVER say Amen.
(Unless it's WEIGHT gain...)
I ate like my grandparents: cheese, meat, fish, bacon, nuts, butter in small amounts.
I started KETO and exercising at the start of 2022. I'm 45 and have lost 35 lbs and gained muscle. My biggest regret is that I went so many years not understanding why I couldn't lose weight. Today, I feel like a new man.
I’d be very curious if you tried a Carnivore diet for 30-60 days. I’m on Mediterranean Keto right now, but tempted to try carnivore.
I also was curious about carnivore until my husband and I had a Viome gut microbiome test and found out that my husband has microbes that allow him to enjoy a full range of animal meats while I find out that grass fed beef is processed by my microbes through the TMAO pathway leading to heart disease!!!! Egg yolks for him are a super food for.me an "avoid food" because the choline is again processed through that TAMO pathway!!! Everyone's microbiome is unique
@@RobertaPeck microbiome and even gut length changes when you change your diet. Humans are designed with incomprehensible adaptability built into the genome. There's trillions of codes, combinations and switches in all the systems that interact, even your emotions and thoughts affect digestion and everything else.
@@RogueCylon If you would like to learn about carnivore go to youtube and check out Dr Ken Berry, Dr Anthony Chaffee, Dr Shaun Baker, Nutrition With Judy, Kelly Hogan to name a few.
Same story, 43 yr old 6’ male, in April of this year I was 211 lbs, looking and feeling like a slug. Started working out 15 minutes per day 4-6 days a week with X3 bar and went carnivore a couple weeks later after learning about it watching the X3 videos. 5 months later and I’m 179 lbs, leaner, lighter, more muscular and excited to see where I can go from here. Like you, it just makes me sick that I didn’t do this decades ago….
Was just in Costco today and noticed that Fruit Loops had a heart healthy stamp on the box. Scary.
Terrifying actually… you know there will be many people who buy into that.
Yeah dude someone gave my kid a 'fruit strip' and I saw the wrapper. It said 4 out 5 star health rating. It was 65% sugar by weight! But butter is less than 1 star.
I listen to the official health advice... then do the opposite. Never been healthier. Lost 20 kg (~44 lb). Maintained muscle mass but body fat at 11%. Perfect blood work numbers too! Invert the food pyramid!
Money talks you can pay for one of those stamps from the FDA
100% @@argirypanagopoulos8928
@benhardless4186 Hahaha YES! 100% agree, flip the food pyramid.
I found this documentary by doing my own research on my health and what I should do to heal my rheumatoid arthritis that started when I was young AF and now i'm 31 and it's gotten OUT OF CONTROL and I'm not even that old. I used to be a vegan who was afraid of eating protein and fats, because I thought I'd get fat SMH (thanks to the society's bullshit programming)...
I'm now 30+ days on the Carnivore diet but still waiting to see results. It's fucking scary to change your diet when all you know is the shit they force down your throat... everywhere online "doctors" and "specialists" that were educated by the western system, all say to stay away from saturated fats and red meat... yet REAL PEOPLE who have healed autoimmune disease's ALL swear they healed by eating red meat and saturated fats.
I found dozens upon dozens of people sharing their testimonies, so I have faith that if I stick this through I will heal as well.
Keto for 3.5 years. Helped me fight off my mucosal melanoma, which based on genetics grows on insulin and glucose. Much healthier than I was in middle age. I went back and looked at my old bloodwork and it certainly tells the story of the impact high carbs had on my health and metabolism. My bloodwork now is pretty good, low inflammation and prediabetes gone. Cancer in remission for almost 2 years!
I'm doing Keto and intermittent fasting lost about 110 lbs so far
Great!! So glad you've found what works for ☺
Yeah but fat is the problem😂 good job, don’t listen to the carb lovers
Congrats you've found your energy deficit. Diet type dosent matter for weight loss. Keep eating less then you need to maintain and youl lose the weight!
@@forrestaustin7050it does make a difference what you eat also. Protein deficient diets will cause you to lose more muscle and adversely affect your metabolism
How is your progress going?
I had reached a point where I was always hungry, I had no energy, I was tired all the time, and my joints and feet hurt. Then I discovered Intermittent Fasting and the Low Carb Diet. At that point I was so bad off, I'd try anything. It took three days before I started to notice changes and in two weeks my feet and joints quit hurting. It took a little more than a year to go from level 2 Obese to normal weight. The two most important things I learned were are sugar is really bad for us and it's hidden in a lot of the foods we eat. The second is that Processed Foods are not healthy for you. Processed Foods contain sugar and other things that may taste good, but really mess up your body. Eating foods as they come from nature is far better than eating chemically modified foods that come out of a factory.
Preach brother!
Good for you, Bob. Now even being hypothryroid doesn't stop me from keeping a good weight and muscle tone at almost 66 years old. I couldn't lose weight even on a super low cal diet, had fatty liver and was always tired, was addicted to sugar for many years. Not anymore. I can easily lift a 50# feed bag over my shoulder, hoof it to the barn, hold it with one hand while I open the storage can and drop it in. Women need to be able to manage their lives better! My husband is a disabled veteran with serious back issues so I must be healthy.
Try juicing. You’ll get a ton of fresh organic veggies in. Nama 2 juicer makes it easy.
@@cincisimons5351
Yes!
I just purchased a way better juicer than the one I had.
It’s called Acezoe Centrifugal juicer. That thing is a beast.
Dandelion greens are cheap & amazing at alkalizing our bodies against cancer.
I add apples or pineapple to sweeten….then lemon & a bunch of ginger for some zing 🙌🏼
Nailed it!!! Fully agree
Veganism (dr Greger style) destroyed my family's health. My husband pre-diabetic and an over 600 heart calcification score! Me: anemic,sick, heart palpitations, painful, irregular periods, ,developing ovarian cysts. Low carb and two years later, my husband is no longer pre-diabetic, he hasn't died despite his doctor saying he wouldn't make it past last winter ,no meds, no surgery. Me, regular periods, smaller cysts, no more palpitations, not anemic, I actually have energy and lift weights .
Regretfully, I really hope things are changing for you and your family.
😢
I’m no doctor, but my wife and I have used intermittent fasting, keto, and are now mostly carnivore and we are both healthier than we have ever been in our lives. In less than 4 months, she has lost 35lbs and I have lost almost 80. Hangry is no longer a thing in our house. My joint pain is mostly gone and my wife’s crohns symptoms are almost completely gone.
So much good news in your home!! Thanks for sharing and giving us some real info on what is possible! ☺
I am day 2 high fat carnivore and my take away is I am not hangry anymore. Huge benefit within first meal. Thanks so much for commenting....
I know its hard to believe I don't really love meat. I'm one of those people that orders well done or says light meat, extra lettuce on my sandwich. Its still hard for me to believe that just eating meat is good for me when veggies and fruit have so many vitamins. I really liked the Paleo diet and true Paleo is lean meat not eating pounds of bacon lol. I think the psychology of eating it part of it too. My rebellious self wants a donut. lol Best of health to you and your wife.
Wow.. Great job for both of you.. Yes generally on the same diet men will lose more weight then women.. Do to hight muscle mass and testosterone.. Versus r estrogen.. Best of luck to you
@@amysmiles9751 bruh, meat and organs have every vitamin you need and veggies and fruit lack some vitamins. Research next time.
"they are desperate, they are just desperate"
Yes, desperation made me try carnivore because I was in pain. But it worked... I feel better than I did before I started and could come off the 2 medications I was taking.
Same here. I went carnivore as a last resort thinking I’d go back to a more standard diet in a week. But I felt so good and got off all asthma meds/migraine/heartburn/allergy drugs so I stayed carnivore.
That's awsome to hear im just starting the carnivore life style im feeling great .
I remember sitting in my doctor's office crying because I was struggling with losing weight. I was exercising and following the standard diet advice. My doctor told me that I needed to stop eating cookies, cake, and candy. That's when I burst into tears because I didn't consume those things in the 1st place and those weren't the reasons why I got fat. That is when I decided that I was done listening to Doctors.
I found out about the keto diet and it changed my life. I wasn't hungry. I wasn't crying myself to sleep at night. I didn't have to take sleeping pills to make myself sleep, so I didn't go over my calories. The change literally happened overnight. Feeling like I was starving one day to being so full I couldn't even consume a 1000 calories.
Could you give me an idea what you eat, I'm how you were, struggling 🙋♀️👍
I eat a mix of meat, seafood, veggies, fruits, tubers rice, and on occasion, bread/cheese/ insects. Rarely desserts. I've never had an issue with weight. The only time I gained weight or lost excess amounts was either following fast diets. Yes, I gained weight on keto and also lost a lot on vegan, but was unhealthy in general. Take the best of both worlds, refrain from processed foods, and you're good.
@@TheTruthHurts6666 thank you
@@bygrace3113 I would suggest checking out Nutrition With Judy and be ready to do the opposite of everything we've been told. Eat fat without the carbs (sugar) and you will start burning all the stored fat...it's like magic. I did the "keto" thing for a while and made substitutes for the carbs I missed, but that was a waste of time. It's hard to give up any addiction cold turkey and stopping carbs abruptly is not without discomfort. It really doesn't take to long and if you like Bacon, Eggs, Butter and Beef that's all you need to get started. You never need to be hungry...just eat zero carbs until you're full and go for a walk every day if you're able. You can do it and I will pray for you 🙏
@@bygrace3113 That reply was't from the same person.
Type 1 diabetic of 33 years, its reversed my high blood pressure was in the 150/80s and now down to 115/70! I have stopped my blood pressure meds My a1c was running 13.4!! Now it's 6.3 and lowering untill I reach a healthy non diabetic 5.3, lost 3 stone now and not been hungry once! Feel so much clearer and have lots of energy and under 30g carba a day! Not been hungry once! Love my steak, eggs, avacados, salmon and various fish! Cheese crackers you name it! Can't say thankyou to the Dr's amd people in this video enough!! Watched many seminars from the low carb down under channel on yt also and many on there featured in this video. From the bottom of my heart! THANKYOU!! You have gave me a new life!! ❤ the food worked so much more than the medications!! ❤
I laughed at the 'one egg equals 5 cigarettes'. I'm in my 50s, and for more than 30 years, I've had 2 or 3 eggs a day for breakfast. Not only am I not diabetic, each time I get my blood work done, my doctor moans about my cholesterol numbers: he wishes he had them. He wants to know my secret. Mind you, I raise my own chickens that are free-range, so the majority of my eggs are home-grown. I've turned to a very simple diet: I eat real food: meat, vegetables, fruit and berries. I avoid sugar, seed oils, flour and grains. I have no health conditions and don't take any medication.
EDITED to Say: I have always eaten the yoke even when the propaganda said it was bad for us.
Diet wars. So many bad claims from various sides, chasing so much money (diets, books, foods, courses, etc).
@@rogergeyer9851 What you are missing in this confusion and so called "diet wars" is that the only war that has been waged is that of Meat and Dairy. They have a stake in this. They want you to keep buying their products and have health issues. But don't worry, we have a pill for every health element. We will treat the symptoms of your illnesses but YOU WILL NEVER BE CURED. Have you really listened what Susan G. Komen says: "we will find the cure". Why? How about prevention, not needing the cure? That's right, you guessed it. THERE IS NO MONEY IN HEALTHY PEOPLE!!! Just one example out of hundreds. Heart Stem industry is 5 BILLION DOLLAR INDUSTRY. All the diseases that plaque the humanity are not from eating apples, oranges, beans, mushrooms....(or 70,000 plant based options)...fruits, legumes, veggies, grains, herbs... I have never heard apples or beans containing Cholesterol. But we all know that Meat and Dairy products are full of Cholesterol and Fat. There are people (doctors and scientists) who genuinely would like to see people NOT popping pills but healing their bodies. What a novel idea!
You “grow” your own eggs. Then they are safe. Eggs you buy in the store are full of chick hormones, preservatives etc.
@@jacquemalcangio9300, yes. All food produced by large companies are questionable. Everything from eggs to bread, vegetables to meat.
Love this!!!!! Real food is definitely the answer! ❤️
Went carnivore in Jan 2022. Lost 55lbs and feeling awesome. Put a lot of Heath issues remission, couldn’t be happier with my decision!
same here ...go carnivore!!!
💯
day 2 high fat carnivore-
4 months strict carnivore and it's all true. Didn't believe it at first (like most) but one day in my horrible gut got better (which is why I tried this way of eating). Went from 178 lbs to 160 (the weight I was in my 20's until my 40's).
carnivore got me off antidepressants and cleared my skin up permanently. I am healthier in every way, even my skin, hair, nails and curves are better now.
Remember: fasting is free and healthy ❤
I initially started off intermittent fasting and eating whatever I wanted mostly healthy though. And suddenly I learn about keto and decided to give it a try to maximize my fitness goals. One thing I learned is that the excruciating hunger I had with intermittent fasting decreased immensely once I implemented keto. I can go hours without eating and not even feel hungry. The stubborn belly fat that I had at the lower portion of my stomach is practically 95% gone. And it looks 100% gone when I wake up in the morning and first look in the mirror. My parents think I'm crazy yet they're the ones who carry around more body fat which makes me laugh but they're stuck in their ways unfortunately.
Yes. I discovered 16:8 IF 3 months before I discovered keto. Though my body adapted to it fairly easily, it wasn't until I got into keto that I really felt IF was easy. Now some 5 years on and I can easily go 18-20 h of fasting without even feeling a hunger pang. I eat 2 meals a day and though I go off keto for months at a time, I always come back to it.
I lost 8 inches off my waist doing IF and Keto.
9
Then what did I do wrong? I gained 3kg in 2 months keto and stopped
Where you start out with your metabolic flexibility & health makes it easier or more difficult. Keep up your efforts for 2024❤️
I have gone to a rheumatologist for over 15 years and have slowly gotten worse arthritis every year…until I started eating clean mostly meat I have started reversing all my symptoms up to I now lift weights/run and feel 20 years younger… I don’t believe in Dr’s much less the government.
Keto diet help me get my life back. I lost 45 pounds on keto diet. I dropped A1c from 6.8 to 5.3. I have MS and doing well feeling better and getting stronger. I now am low carb lifestyle. Strength training. I finally have control of my health.
How's Keto still working for you?
Look at the old photos of people from before 1960’s. Rather than asking what to eat, look for what people back then did not eat - seed oils, all modern food additives and above all, vast amounts of sugar.
They weren’t getting their bloods done and analysing everything. Just live and stop worrying. Being a healthy weight is the main key indicator of health.
Not many of them, back then, were overweight.
With eleven months left on my weight-loss journey, I was able to try out an anti-gravity treadmill to see what it will feel like at my target weight. It was absolutely un(freaking)believable. I am 100% certain that people would begin to make significant changes, if they could only get a small glimpse of how good it feels to lose a major amount of unhealthy weight.
Ooooh that sounds amazing! Where does one find an anti-gravity treadmill? I'd love to know what it would feel like at goal weight. I've made a lot of progress but I have a long ways to go.
The "meat" most people eat today is not the same meat our ancestors ate, which was pastured raised with no roundup-ready corn in the diet. No mention of this in the doc but overall good to debunk the myth that saturated fats/meats are bad.
Well, advocates of carnivore diets say to eat whatever meat you can afford. It'll be better for you than if you didn't. If everyone had to look for grass-fed and pastured chicken, eggs, etc., in order to do it properly, it could keep some from trying it. I heard about regenerative agriculture about 3 years ago, however, and I've been trying to support those farmers doing this superlative method of growing things ever since with my dollars. And I eat out a lot less than I used to, so I can afford it. Oh, btw, I've lost about 40 pounds over the past year with little to no hunger or suffering involved. The last 10 are taking some time, but I'm very happy with the results so far.
Glyphosate/Roundup is in all the plants you eat as well so it's not really a meat thing it's a whole food chain thing. The only way to avoid is go organic and know how the crops are being raised. Some organic crops can still be sprayed as well.
I 100% agree that you are correct
Pasture raised meat and eggs are more sustainable and healthier.
Personally, i don't even trust 'organic' anything - we do the best we can.
All it took for me to get was a glucometer and reflect on the stress I had while I worked and had debt. Now that I’m free of debt, retired, exercising more and watching what I eat, my triglycerides, cholesterols, blood sugar are all normal and I’ve lost 35 lbs.
Congratulations...please live your way and thrive all throughout your retirement!!
I lost 80 pounds with CGM.
Wonderful, thank you.
I had great success in 2011-2014 on keto. All PCOS symptoms reversed and was able to conceive my son after years of infertility. I stopped keto while breastfeeding under doctor’s orders and kinda lived non-keto allowing carb creep to set in.
Here I am, back in 2023, keto again, and feeling the best I have in years.
These docs and videos offer much support and reassurance- thank you again.
I’m following my mom’s advice: ALL things in moderation. She rarely snacked. She lived to be 102, mentally coherent, able to get about, she was NEVER a vegan or vegetarian.
We ate meat 6 days a week. And she had one serving of each meal. She was never obese.
Your mum sounded sensible, at the end of the day you'll never stop people eating sugary food etc same as you'll never eradicate drug taking, alcohol and so forth, you've just got to educate them how to partake sensibly and in moderation, videos such as this won't real change a thing interesting as it is
I started keto and intermittent fasting around the 4th of July and so far I’ve lost 40 lbs. it was so easy for me to adapt to. I rarely get hungry and I get full a lot faster. I do not eat “keto” processed foods. I am not obsessed with food like I was before, it was all I thought about. No sugar, little to no carbs, no cravings since the beginning. I have so much more energy and waiting to do blood work to see how much my glucose has gone down.
Kito is the most unhealthy diet on the face of the earth. It's okay in the beginning, to lose weight, but most everything on a keto diet is full of death and very bad for your body long-term.
Heard keto might increase your cholesterol, but cholesterol doesn't increase your chance of getting heart attack. So don't be alarmed.
@@chloem4293 It's the vegetable oils
4 months strict carnivore and it's all true. Didn't believe it at first (like most) but one day in my horrible gut got better (which is why I tried this way of eating). Went from 178 lbs to 160 (the weight I was in my 20's until my 40's).
I did intermittent fasting and today I have lost 131 pounds and feel great this is a new way to eat for life or it will come back fast.
As someone who has eaten the high fat low carb diet for 39 years, I should be dead by now. Instead I feel the same as I did at 25. Go figure.
Baffles me even now that we have SO MUCH information about the benefits of keto or carnivore that those who are against it, NEVER tried it.
How? How can you be against something you have NO IDEA about?!
I am full fledge carnivore and I feel the best I've ever Felt.
I have been screaming about studies like this when I read them for years. Where they say families who eat dinner together the kids do better in school. Well maybe it is not just becaue they eat dinner together but parents who want to have family dinners are probably also more likely to be more tuned into the family and maybe help their kids with schoolwork, or they provide nutritional home cooked meals to their family. They might even be more likely to make sure the kid go to bed at a decent hour vs a single mom who works two jobs or evenings so the kids have to get their own food together and get themselves to bed etc etc etc. You have to control for these things to say families who eat dinner together have children who perform better in school.
Not necessarily. My life says otherwise
I think what you say has a lot of truth. How it's the fact that the parents who are more in tune with their kids then the children will perform better in school. My parents of 5 kids cooked all of our meals growing up in the 70's and 80's...a Betty Crocker type of diet. My mom was an excellent baker and we had no shortage of gourmet goodies. Dinner time was a nice routine- that's where we learned manners and did our chores. In hindsight, I think that was extremely important for us to have that routine. We stayed pretty healthy and all of us did our best in school. I didn't make great grades but I sure put a lot of time and effort into trying. I wanted to measure up to my siblings and friends,...so, that was a big influence. We also never ate out (too expensive) and we were not allowed to buy junk food too much because my parents were money-conscious. The junk food was costing more than the fresh food! Then, the 90's rolled in and junk food got cheaper than fresh food! My dad started buying sodas and chips, etc... not good, especially when everyone thought animal fat was unhealthy! When I started puberty in the late 80's, I had a number of health issues pop up. That got me trying to eat healthier - so no junk food and trying to stay away from mom's bakes, lol. That was hard. I tried vegetarian, vegan, raw, etc... It wasn't until 2002 when I learned about low carb and that starting my day with protein made a huge difference in my health. And later, oh the joy of finding out good fats are important - yay! Eating the protein and fat helped me stay pretty healthy and not have the tormenting food cravings. I've been doing keto, carnivore, keto... for the past 5 years and I love it. Sorry for my rambling...
@@HeedGodsWord loved it you just keep rambling it was good information!!
@@HeedGodsWord Great post! Ramble away 😄👍
@@lindass5966 that’s ANECDOTAL. Next!
I saw some health improvements when I tried keto, but I feel my best carnivore. Sugar/carbs do me no favors.
Carnivore is a type of keto diet. It just leaves out the veggies.
@@wendyscott8425 It also has a higher protein to fat ratio which some people do better on. Some people actually get kicked out of ketosis with the higher protein.
@@73cidalia I do better with higher fat myself, so I eat plenty of things like bacon or beef trimmings.
Carnivore here too! Love a good ribeye after a hard day's work.
I found I stressed much and struggled with carbs. Eating meat, butter, eggs, and sometimes cheese helps me to simply eat till I'm full and remain fine till I get hungry again.
My BMI was the highest ever but I couldn’t kick the carbs until I realized one day: why do I wear sunblock and hats to protect my skin but I’m not protecting my insides? Suddenly, avoiding sugar/flours made so much sense to me. Lost 20lbs with ease.
If you don't eat seed oils it's MUCH harder to get sunburned
Protecting your skin is stupid too. Due to our diets, we need to protect our skin. Watch John rose.
Nina Teicholz is a hero and national treasure. Her reporting and willingness to challenge unsubstantiated "knowledge" has encouraged many to seek the truth.
53 Yr old. 325 Pounds as of Oct 2022, Today after starting Keto 286 joint pain gone away.
Thank you for creating this documentary. I get so exhausted hearing so many people disparage the ketogenic diet while not knowing what it entails or what it is. I appreciate everyone in the video for speaking truthfully and bucking the system!
You keto people are funny....we all know that it's the fresh fruit and veggies keeping people fat. 🙄
Keto is temporary not a permanent diet. A well balanced diet with complex unprocessed carbs is good for you.
You can eat anything for weight loss, along as you follow the simple rule of calories in vs calories out.
Keto works simply because you've cut out a large supply of calories.
I just watched this video. In the past 8 months I have lost 60 lbs doing much of what this video talks about. I ate fresh unprocessed beef, chicken or eggs, green vegetables not cooked in vegetable oil but with butter added, no juice, some cheese -- no bread or pasta and minimal carbs-- and some fruit. Very sustainable. Also intermittent fasting. Lastly, I walk almost every morning 5 miles (about 90 minutes). Yes, "Keto" can work but you have to stick to it. As they said, its a lifestyle change, not a "diet". Now I am about 10 lbs from my goal weight. My point: It can be done.
Did you need to drink ketoade?
@@SoTrue32 I only drank water tea, and coffee. No juice, no alcohol.
"Yes, "Keto" can work but you have to stick to it"
I feel like this is a key factor. I'm doing Keto and IF for maybe the better part of 2 weeks only and instead of thinking "I want to treat myself finally after having lost xy amount of weight (to sweets, cookies, chips, you name it) / sticking to it all this time" I'm much more in the "I can't wait how I'll look in half a year" category which was never the case for me in my past attempts of losing weight and reaching my fitness related goals (not keto). Im in a much better headspace because this is so easily sustainable and I dont have the constant feeling of having to force myself not to eat all these carb heavy treats because I dont have cravings for them.
Bob, you got it!
For me at about 16 hours of fasting my energy level starts kicking in like an energy gauge.
I’ve been an on and off again IF (intermittent faster for about 2 years. Things like holidays and special occasions throw me off. Then I’m sluggish and bloated. Struggling to get back on the IF routine.
Your description is the best! Thank you!
Wishing me luck with keeping the IF lifestyle!
Me too. I now fast 48 hours a week, Mon & Tuesday every week, and limit other days eating to 2 meals a day low carb/keto. The feeling of more energy when eating "light" ie marginal calorie input is so positively different, and has no detrimental effect on my weight training sessions. Good luck. Good life style.
PS i Also limit my alcohol intake to only drinking wine at weekends.
The government gives you food guidelines....everyone gets fat and sick. This is another example why the government should stay out of things. Was keto for 3 years and now carnivore.... never felt ,looked,or been more healthy in my life.
It's not all the government's fault. People have insinuated themselves into the decision-making process and have extreme biases, like Seventh-Day Adventists who believe everyone on earth should be a vegetarian. It's really kind of a mess, but just know that the food guidelines were not developed by unbiased researchers and have been heavily influenced by money.
Genuinely curious, did you notice any changes in your lipid panel labs when you went keto, and then when you went carnivore?
No apples?
@@osoniye4209 no... I personally have not. Some do but most of those who have high cholesterol numbers do CAC scans and have a score of 0. Just shows that lipids are more complex than what we belive.
@@SamanthaSweetAnne nope.... apparently steak not apples is what keeps my doctor away
BRILLIANT!! thanks for creating this documentary. My dietary style is intermittent, low carb no sugar, meat / fat consumption. I never feel starved ! This is a must Share video
As long as documentaries, doctors and food industries promote eating more vegetables and less processed foods, I'm happy. Whether that's with supplements or not, meat or not, carbs or not, I don't care. Whatever works for people. As long as the core of the message is fresh unprocessed foods, that would already solve so many problems.
I’d also say there’s a connection between alcohol and carb/sugar addiction. When I went keto my alcohol cravings were gone.
Alcohol is made by processing sugars available in fruits and grains.
Sugar is addictive, thanks Georgia Eid. I started eating dates and figs after dinner. One date leads to two, three, four, five…
I love dates but will never eat one again. I just don't miss sugar, and dates make me crave sugar so bad.
I started a keto diet Christmas 2018. My A1C was not in the pre-diabetic range. I was eating according to the Canada Food Guide, eating a ton of real whole grains (oat groats not oatmeal, wheat berries etc.),low fat, all added fats were seed oils & very little meat. I was 35 lbs overweight, low energy, fell asleep after dinner every night & worst of all, had excruciating pain in my hip & knee. The pain was so bad I had to physically lift my left leg out of the truck with my arms after a 1 hour drive on a work day. I knew if I didn't do something I'd have to retire and I love my work and wasn't read to retire. I was desperate to reduce inflammation so I binge watched YT videos for days. Low Carb Down Under in particular has many science based lectures that really helped. Of course I found Dr. Westman, Nina Teicholz, Gary Taubes, Diet Doctor, Dr. Boz, Dr. Shawn Baker etc.
The 35lbs came off in just 3 or 4 months. I had a massive reduction in pain. By 2021 the pain was 95% gone and remains that way. This summer, at age 61, I was able to do some 5-6 hour hikes in the Banff area, with 1000+m of elevation & slopes of 15-35°. This was unimaginable for me just a couple of years ago. I had control over my hunger for the first time in 30 years. I no longer snacked & went from eating 5-6x a day to eating 1-2x a day ad libitum. I was ketogenic for about a year & transitioned to a low carb diet where I eat 25-100g of carbs a day. I still get most of my calories from animal products but do eat vegetables on the side including seasonally. Squashes are in season now so I will buy a dozen or so and make meat based squash soups to can for the winter and roast some for freezing as well. I will eat apples for a couple of months. I ate a lot of peaches when they were available in Calgary & Vancouver this summer etc. No processed foods, no starches, almost no grains (a spoonful here or there with my Filipina gf) , no carb heavy meals etc. When I eat out or with friends I simply order the lowest carb thing available. At friend's I just eat the meat and a bit of this or that.
I intermittent fast every day now and can go an entire day without food easily. IMO & in my case I think it was hormone disregulation & lack of nutrients that led to my constant hunger. The lack of natural fat and protein was a big problem as well along with the inflammation caused by the plethora of carbohydrate sources & the seed oils I had in my diet. Inflammation + constant hunger = obesity + pain. The hormonal reset & nutrient dense diet led to reduced hunger which led to weight loss. Eating the appropriate diet for me led to reduced inflammation which combined with the weight loss led to a near elimination of the pain in my hip & knee.
I'm 61 and more active than I was at 41. This can work for anyone IMO. The keys are eliminated all seed oils and processed foods no matter which path you take, be it keto or just low carb.
I'm so glad you found a way to care for yourself and feel good.
Do you use olive oil? What oil do you use to cook meat.
Olive oil is good....Avocado oil.....Coconut oil are great sources of good fat & 4 cooking 🍳 😋
@@SamanthaSweetAnne I do keep a high quality olive oil on hand but rarely use it. Most of my large cuts of meat are oven roasted. Some I do in the crock pot like ribs which I then will put under the broiler for a few minutes to brown. When I do fry or saute something I use beef tallow or lard that I rendered myself. To make eggs I usually put a thin layer of tallow/lard then some butter. I've gotten used to using a laser thermometer and never get the pan over 400F.
Rendering fat is very easy. Just use very low heat on the stove top (the fat should be barely bubbling) after cutting the fat into small cubes (1/4")& let it go for several hours. You can also do it in a crock pot or in the oven. As a bonus you will have a batch of small cracklins left over after rendering. Fry them up separately in the following days. They are delicious! I also scoop the fat off the top of bone broth that I made and canned and use that for cooking as well.
If you cook something in the crock pot and don't use the liquid with the meal, pour it into a bowl and let it cool. Scoop the fat off the top to use for cooking and save the liquid for cooking something else to retain the flavour or use it instead of water in your next batch of bone broth.
I don't waste anything. The cooked bones from the broth go to my friend's dogs...lol.
@@tristincabezas6291 The problem with olive and avocado oil is that most of them are adulterated with other cheap oils. Also, like any other oil, they are subject to oxidation over time. Coconut oil cannot be adulterated with other oils as far as I know otherwise they would not be solid at room temperature. Basically if you are paying grocery store prices for your oil it's most likely not what it says on the label.
I was raised eating vegan for religious reasons and for so long I mistook my introverted personality for lethargy from a high-carb and high-sugar diet. Not until two years ago did I experiment with fasting and start to see the improvement in my mental clarity, I decided to push that limit. I fasted regularly and ate both a high-carb diet and a high-fat diet in my eating window at times. I switched up my fat sources by replacing vegetable oils with butter and extra-virgin olive oil. Soon enough, I noticed I nearly passed out a few times during fasting hours when I was carb-dependent despite my sedentary lifestyle. In contrast, I see a huge difference in vitality and liveliness when I'm on a low-carb diet, which is what I always wanted to achieve. Another benefit is that it also helped me step up my fasting game: I can fast longer and longer and have far much more energy to exercise and enjoy lifting weights. When I went back home for the first time after two years away, my mom couldn't recognize me at all. For sure I'll never look back on a high-carb diet in the name of veganism but I really hope to lead as an example for my mom to make changes in our family diet since it's a very fine line between eating for better health and throwing away a big part of your religious practice. So far my mom is skinny fat and blows up most of her inflammatory markers, recently discovered a tumor on one of her breasts. My dad got NAFLD when he turned 43 in spite of his work being labor-intensive and his daily bodyweight exercise. Hope I'll have enough time and patience to influence my parents before it's too late.
Try Anthony Williams cleanse. It’s the best cleanse ever .
When I cared for a Hindu woman I was astounded how many carbs she ate because she was an obese diabetic 2, plus no meat of course! My Friend, her daughter, was starting to test pre-diabetic and was told to exercise to control it. I believe India promotes vegetarianism as part of their religion in order to control their massive populace. Also my friend had a lot of her teeth removed!
Well, the life is based on a cycle. Fasting time belongs to it.
This is exactly my experience. I have ADHD. I've never been overweight. My grandmother worked in a health food store owned by my uncle. Turns out my grandmother was right beyond what anyone gave her credit for. Butter. Milk. Peanuts (minus the veg oil, which I'm now learning about). It's obvious to me now. My memory has improved. I've never had a good memory. I'm able to focus. I can pay attention to three things at once. I can feel it. I recently ran two miles and felt like I could keep going. When I first started playing pickleball I couldn't run a quarter mile. Recently I started shifting fat/carb ratios and while it's only incremental because I've been exercising and still eating some carbs/sugar, literally every aspect of my existence has improved. I've experimented and gone back and forth between carbs/fat. When I go from high fat to high carbs, I can feel it. It takes me awhile to recover. I go back to high fat and my mind becomes consistent again.
I've seen nothing that proves me wrong. I've seen evidence that almost completely debunks the documentary Forks Over Knives. Their own studies contradict their film if you look into it. I'm convinced this is the biggest lie ever perpetrated. And all it's doing is fueling profits for the corporations, from the food industry all the way to the ER/medical procedures. The meat industry was weaker than the combined forces of the other industries.
The body is a complex machine. The only simple answer in all this is profit.
@@thuyhuynh9060Cleanses are a complete waste of time and money.
In only 4 months on keto, I went from 25% body fat to 15%. I actually had to increase my carbohydrates because I was losing more weight than I wanted 😅 love keto!
You should have increased the calories and fat intake, not the carbs 🤦
@@sela562jig you’re a 1000% correct sir
I just added cream to my coffee, that put a stop to my weight dropping off.
up healthy fat n protien to maintain weight i was losing too much weight too as a skinny person already ,
That's great! Wonderful to hear! Maybe more fat tho instead of carbs would send you into a bliss state 😊❤
Part two of pure awesome Vinnie :) Many thanks to all involved in making these :)
Seems like problem with vegetarian/vegan is they often tend to still eat a lot of highly processed foods. I think a lot of different diets can work for different people as long as you stick to whole, real foods.
Truth.👌
True, whole food plant based and whole food keto is a lot better than any other diet.
If ppl can eliminate processed foods, they’ll get 80% of the health benefits that are our birthright. Of course, they would have to recognise what ‘processed’ means...!
@@mariaespiritu9512I was on a zero processed food Whole Foods plant based no oil diet. I got diabetes 😢
Fantastic video!
Thank you
I started doing keto on my 43rd birthday back in August. I am in AWE of how well my body is reacting to it! I can go on and on about my experience. Trust me, in AWE!
Literally the same for me. Makes me a little emotional even to think what that means for my future not being held hostage by all the carb heavy treats.
@@gRleFme 2. Turned 50 and started working out with all the extra energy I have and not being addicted to food.
@@robertknee2409 That's amazing, go us! :)
Funny thing how Alzheimer's is considered as a type 3 diabetes as its caused by the brain's inability to utilize glucose as its main source of fuel. There have been studies in which putting these patients on a ketogenic diet greatly slowed the progression of the disease. If anyone is curious for more info, there was a TED talk about it which sums it up nicely. Wish everyone good health. Cheers
"...We are like firefighters who bicker among ourselves over who has the right caliber hose."
Priceless.
Amen....
As long as your hose has water and not soda in it
I agree with this film. I am confused by my patients who are 350 to 430 pounds, never exercise, eat bad and have low A1C. They exist
Excellent doc. Sharing it wherever I can. Thank you.
Well done Vinnie!!!! Great film!
Thanks to Adapt your life and Dr Eric Westman I have lost 85lbs in the last 2 years on Keto never been hungry
Thank you for these informative interviews.
So glad Vinnie made second Fat documentary. I can’t wait until Brian Sanders’ “Food Lies” comes out, hopefully at the end of 2022. It may be a series.
Love my saturated fats! I love butter from grass-fed cows, organic coconut oil, and ghee. I don’t like the taste of olive oil but that’s a good one too but the real ones are very expensive.
The real issue is fat and carbs together. That's the real mechanism of disease.
low amounts of fats (sat/unsat) and carbs has no effects on diseases. it is genetic, enviromental, caused by obesity/poor diet, drugs, no excercise and lack of sleep.
Now that makes absolute sense to me!
@@luzacosta4932 STRESS!
@@luzacosta4932 too many carbs cause inflammation and poor quality of sleep.
@@eugeniebreida1583 If you have a good diet, you can handle stress. It's hard to get through life without it, after all.
Dr. Pradip Jamandes is a cardiologist who is pushing fasting and FAT
He is the best!❤
So does Dr. Ahseem Malhotra
So does Dr Philip Ovadia
"If you'll eat plant-based whole food, you'll grow thin and tiny. And, so does your brain!"
I think your diet highly depends on your overall lifestyle. I was on a keto diet when I was sedentary and not active at all, I was able to maintain weight and felt good. When I started lifting weights, I needed carbs in order to gain the muscle I needed and exercising made me feel so much better. I think sticking to single ingredient Whole Foods 90% of the time is a good rule of thumb, to stay healthy overall and I think which method you choose depends on what your lifestyle is.
You are 100% correct. Keto isn’t for everyone. Depends on your fitness goals, how much weight lifting and cardio you do
You don't need carbs to gain muscle. You need an adequate amount of protein to gain muscle.
@@glumberty1 ok 👍🏻
@@cat_alyst6306 Okay Boomer?
@@glumberty1Not a boomer. This was my opinion and what works for me, and how my coach tells me to train. I would rather go with his advice then some rando on the internet that probably doesn’t know sh** about competing. Troll on though…
If Jillian Michaels says not to do something you should definitely do it because she follows what makes her money not what’s actually healthy…. Just ask all her past Biggest Loser winners/victims.
This Italian appreciated the documentaries hugely! I always felt something was very wrong with dietarty advive we were fed in last 50 years. Thank you for explaininig everything. I wish my parents were still alive so tell them they were right!
I am full carnivore and at 58 years old I am on no medications and my weight is nearly at my ideal weight.
I swim for 1 hour a day and completely reject most of what doctors told me.
Excellent, it's nice to see a second documentary on the subject.
All true. But what the film did not address is the problem of poor quality fat. The film mentioned the problem of rancid seed oils, arguing that animal fat is better. But it does not address the problem of fats from sick animals, pumped with antibiotics, slaughtered in the meat industry, then the meat product pumped with chemicals, and put into the commerce stream. So, good health is reserved to people with disposable income willing to spend it on expensive farm-raised quality meat and dairy.
That you for putting this up free!
I grew up eating healthy (natural NOT processed) saturated fat and my cholesterol was and remains excellent!
My mother would render the fat from any beef we ate growing up - and set it aside to cook with later. Our entire family never had a cholesterol problem.
It’s the same kind of fat McDonald USE to use when their french fries WERE delicious.
I am 55 I tried many diet. I Could not understand why I cannot lose weight. I went from 239 to two 178 in 40 days and I feel great. Thanks to keto.
Congrats!! Keep it up!
I encourage your health journey. However, based on everything I have read, losing 1.5 pounds per day, is concerning and perhaps also water weight. You feel great, and that's important. If you are losing visceral fat (fat that surrounds the organs) then you are likely doing well. The scale does not tell the whole story. I wish you the best of health.
I am not over weight and never have been. Ive had some fat on my belly which I didn't like. After 3 weeks of no added sugar low carb / keto I went from 71kg to 66kg - which was almost all around my belly+ love handles. This is contrary to everything I've ever been taught but I'm glad I'm learning about how sugar / carbs and various diets can affect health, mind and body.
Thanks
I was keto (avoiding butter, bacon, cheeses, beef whenever I could) for a year and felt physically and mentally GREAT!!! Lots of veggies, EVOO, salmon, chicken and sardines.
Up until a week ago I was vegan for 3+ years and I’ve felt the worse in comparison. I’m not lactose intolerant, I’ve never been obese, my cholesterol continues to be great with either lifestyle choice.
I will continue with a diet suitable for my body.
EVOO = Extra Virgin Olive Oil
I just yesterday started keto after 4 years as a vegan! For similar reasons-fighting weight and hunger, living with IBS because of all the fiber, and a pervasive inexplicable depression. Just yesterday morning said “ENOUGH!!’
I think the best way (so far) to get a pretty good picture of your health situation, is through blood work and how you spend 90% of your time. Those two together I believe, give you a pretty accurate idea of how your doing physically. In addition, cognitive health is also something we need to be practicing. Challenging our minds is important for growth and health.
Lastly, emotional health and mental health are important as well. Our sympathetic nervous system has a significant impact on how we function and how we make decisions.
I started keto which sort of naturally lead to intermittent fasting. At first not on purpose I just stopped being hungry most of the time. And now I kinda have my meal around noon and then some coffee with mct oil or coconut oil and butter or green tea and I'm going all day. I lost 55 pounds in about 4 months and now it's slowed down a lot but it's still slowly coming off. After I had my third baby I had such a hard time getting back to fitness, hated how I looked and felt and after I started keto I just have energy all day. I wake up at 5 to make myself do some lifting and at least 30m of light cardio before I start my day. Full time student, mom of 3, part time food delivery and going into the medical field. Not entirely sure what I want to do but I'm about to get my first science degree in hand! Keto changed my life.
This is great stuff. Thanks for sharing
I no longer store emergency grain and beans. I store beef in my freezer, grow cattle in my back yard and in my grain bin, I store grain to help them grow. I'm not a vegan, but my cows are.
So, you are a second-function vegan; me too!
Nina, good job on calling out the bs. Thanks.
Ate vegan for about a month or two. Towards the end, I was very weak and it was hard to get out of bed.
I almost became a diabetic while consuming all kinds of cereals like Honey Nut Cheerios and Kellogg's' Raisin Bran daily. I stopped drinking milk, dairy products, breads, processed foods, ultra-processed foods, juices, and carbs with a high sugar index. I basically eat a little bit of broccoli, cauliflower, tomatoes, lettuce, avocados, and lots of meat. I am no longer considered (or diagnosed) as pre-diabetic and lost the 25 pounds that I was overweight with.
I was 285 lbs and now I'm 239lbs. The keto diet is amazing and I also fast 4 times a week. Feel amazing and I'm never hungry. Never going to go back to how I was.
How long do you fast?
I eat omad on the days I fast then on the days I don't I eat 2 meals a day. The 2 meals are pretty close together though.
@@jasond6602 I used to think I couldn't fast and then found myself doing it naturally. Amazing. And I am (dare I say "was?") a total food addict
I'm 226 lbs now. I eat mostly carnivore. 4 egg Yorks and half a stick of butter a day with meat. Best I've ever felt. The fat helps you fast.
This is puzzling. I've never seen the US government recommend a vegan diet. They seem to be more on the beef and dairy side, with the historical 4 food groups, and the "Got Milk?" campaign. A lot of the soy produced does go to oil, but much to cattle feed, too.
I think we can ALL agree that refined oils and junk/processed food is bad for you.
food pyramid says otherwise bruv
What???? They say the bulk of your diet should be grains and breads. They say limit meat.
Keto/real food for 15 months now. 31 kg lost/ blood results back to normal, stopped snoring and back in bikini after 40 years (that's the swimsuit not the Pacific atoll). I'm yet another N=1 for the low carb/high fat approach. I am SO grateful for finally being able to IGNORE every govt guideline and conventional doctor/dietician... because now I have seen the truth I can never unsee it. Many thanks to my old biochemistry book, and documentaries like these.
Great video. The word needs to be gotten out. I hope everyone shares this video.
In the 1800s, my ancestors were living into their 80s and 90s. No modern medicine back then, everyone was born at home and were breastfeed too. They ate meat, butter, eggs and a lot of sauerkraut. On the pictures, no one was fat, they were all skinny. Go figure! LOL...is this so hard to figure out?
I truly appreciate unbiased doctors without an agenda or founded by the enormous food companies to dare to tell the ultimate research regarding health and the dark sides of the food industry. I’m not nearly as versed as these wonderful human beings however, I can truly tell the difference in my body since I’m on clean keto: no mood swings, full of energy, no stomach or hormonal issues and yes! Weight loss .
THANK YOU! Well done. Love your documentary. Embrace the paridigm shift! (former cardiovascular ICU nurse)
Thank you for sharing this video 😊
Well done. thanks. Namaste
Fabulous documentary.
Awesome! Eye opening.. Thank you.
I've spent nearly a lifetime (since the age of 6) jumping from diet to diet, following the advice of experts, only to have that advice reversed over and over, only to end up with Type 2 diabetes, morbid obesity, and hypertension, joint and muscle pain, headaches, etc. Now in my 50's, I've discovered that I have a huge amount of food allergies and sensitivities. As soon as I cut all of those foods out of my diet, my weight began to fall off, blood sugar and blood pressure came down to normal levels, and I'm being taken off of medications. Eat what your body can handle. These one-size-fits-all diets and recommendations are not the way to health for all people. Once I learned what my own body needs, I've never felt so healthy.
I was able to lose 40’sh lbs and reverse type 2 diabetes with intermittent fasting and a keyto diet. What was it that worked for you ?
Yes, I had to check to make sure I didn’t write this. The idea of finding what your body needs matters. I started taking car of all my stuff at 71 years old. Now I’m 75 and I’m 20 lbs from my target weight but metabolically correct and without medication 💊.
Add multiform magnesium and see the added results. It's a miracle mineral.
@@valeriefromoregon did you not read the comment?
The first thing I told myself when at the point of having to do something to change my eating habits was, "Do not set impossible limitations on yourself". The second thing was that changing eating habits was for my health, period. Any fat loss or gains in muscle or body recomp was a benefit that would come with the health. The mindset had to be right to do this as a complete change.
When I looked into and decided that Keto/Carnivore was likely the way to go, I rejected Keto specifically because it was too commercialized and the 'KETO' foods in the store were obviously not Keto in nature when scrutinizing them.
So, starting carnivore I did not have any set restriction on eating an old food if I wanted to. In fact, I was sure that at least once a week I would have ice cream or a cookie or something. However, after the 2-3 weeks it took to weather the change in diet, I quickly realized I did not want to stray into something that might cause any of the change symptoms to come back as it was not really pleasant and I didn't want reminders. So, I decided that any time I had a craving I would cut a small piece of steak off, or make a very little snack of ground beef and I had to clean up completely after preparing, cooking and eating it. This made sure I wanted something bad enough to work for it. After a while it simply trained me to crave meat over anything else.
At the one year mark, I purposely went three days in a row and got an ice cream, both to see how I handled it and to see what it did to my blood sugar. The blood sugar was fine. After the third day in the experiment I found it quite easy to say ok, had some, move on and I have only eaten one ice cream since those days in the second year of carnivore. Just don't crave it much and if the notion pops into my head I actually debated the merits and so far, about a year from the last ice cream, the answer has always been it is not worth it.
Now, I still don't really mentally have any restrictions on straying and would not worry at all if I did for a meal, and that is likely as much as I would if I did, but still find even when opportunities come up I go for meat or eggs and don't really think about it.
Bottom line now is that feeling good is so nice that food simply has very little hold any more. I am still not all the way healed, so very close, but seriously doubt there is much chance at this point of ever going back. I laugh at people who tell me this is not sustainable and just simply point out that if you haven't tried it, you have no idea.
The mentality that health is the sole reason I think really helps. When you want desperately to feel good and the hard work gets you there, it just becomes the addiction. At least, it seems that is my case so far. Just be under no illusions that you are going to have to work at it for some time and it will vary person to person. Cravings lasted well over the first year fairly strongly and tapered off after that. Now it is far more mental than a reflex craving that pops up and I can handle that much easier.
I went on a fast maybe 5 or 6 weeks into in intermittent fasting for 20 days. It was supposed to be 21 days for religious reasons but I ended up with palpitations and erratic heartbeat. I honestly thought I might die. Turned out, I was going through carb withdrawal. I walked away from that traumatized. I want nothing more at all to do with carbs outside of very limited vegetables. Never again. I have a whole other level of sympathy for people with addictions issues.
Fasting is heaven between 10 and 20 days......nothing else beats it, your not hungry your healing....
Wonderful, thank you so much.
Love this video!
After trying both lifestyles while heartily and my experience of people I honestly believe that I thrive better off a low carb - high protein diet. At the same time I have Vegan friends that are very healthy-fit vegans. I believe everyone’s different and you need to see what works for you as in individual.
Llllllllllllllllllllllllllllllllllllll
@@sloaneautumn The health of your healthy fit vegan friends will catastrophically collapse eventually. Hopefully they will realise the error in their ways before the damage becomes irreversible.
Do what works for you. I am T2D and have been low carb for years, with management entirely through diet, i.e. no medications. Would only lose a few pounds a year. After a diagnosis of osteoporosis, doctor put me on vitamin D3 (which is a hormone) and lost 12 lbs. in two months. I went even lower carb, but not keto, along with time restricted eating, and have lost 65 lbs. in the last 13 months. Last A1c was 5.2. I'm convinced the weight loss is due to hormones, but my doctor dismissed this.
You might tell your doctor that insulin is a hormone.
Vitamin D deficiency can also contribute to weight gain.
The problem is that some people don't know what works for them because they are young and metabolic issues are cumulative and progressive. So, their labs still look fine, and they think they are healthy just because the issues have shown up in the labs yet. Sometimes that takes decades. This includes both thin people who think that they are healthy just because they are thin, and that they can eat whatever kind of crap they want...as long as they stay in a calorie deficit, and just because they are young and thin and their labs are still fine, they will never have to suffer any consequences when they get older, for trashing their bodies when they are still young. Also a lot of morbidly obese people who are young, have pretty much the same mindset...thinking just because their labs look fine now, they can be healthy at hundreds of pounds overweight, and eat whatever they want, with no health consequences down the road.
D3 and K2 helps to get calcium out of your blood stream and into teeth and bones.
The truth is that our Bodies never forget what we have done to them.(ie scar tissue) and though we can recover and thrive , the results will remain...still.have all the skin from my obesity and the neuropathy located in hands and feet although l lost the fat and got my D.M. under control with keto and intermittent fasting!
The more I understand keto diet and its benefits the more I wonder how come even today the what-so-called scientists, doctors, nutritionists can be so mean or ignorant to be against keto diet and even try their best to prevent the people or patient who need keto diet from practicing it. Why?