Healing Through Food: Part 1 - Full Documentary | NBC 6 News
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- Опубликовано: 19 сен 2024
- Can you really prevent or even reverse chronic diseases with diet and lifestyle changes? A special NBC 6 documentary series, Healing Through Food, looks at the relationship between nutrition and disease.
My husband was given 3 years to live with agressive prostate cancer. He was told if he did conventional treatments radiation, surgery, chemo he might get 5 years. He did none of the conventional treatments we changes our lifestyle to a whole foods plant based diet and he is alive and healthy going on 14 years now.
Amazing ❤ to God be the glory, keep doing it👏👏
Nice! Did your husband use saw palmetto or pumpkin seeds as well?
@@jfranklin9549 oh yes and bitter almonds
That's BEAUTIFUL! So happy for you both ❤
Praise the lord
My husband and I Whole food plant based 8 year anniversary this month. Best decision we ever made. 65 and feeling amazing...no health issues and no meds. 🥰🌱👍
🙏🏻🙏🏻
And the animals agree as well ❤
WOW! This was a good one! Happy I discovered this GREAT documentary. I'm from Sweden, living in Norway, and I have been in a WFPB lifestyle for 4 years now. I did it for health reasons but after a very short time in it I discovered that I not only became healthier and that the arthritis pain was gone, but I also became stronger and got much more energy. I'm 62 y.o now and I'm healthier than I have ever been. As a former hockey player and boxer, I thought everything was over after I passed 50. But today I am thriving in the gym, building lean muscles and cardio. I love my diet!
Let food be thy medicine and medicine be thy food!
ok I am eating ritalin for breakfast thank you
My husband was diagnosed with 2 types of cancer untl we found how whole food changed us and we were thriving from there and never looked back. After watching forks iver knives and what the health we chabged overnight and cleaned our fridge and pantry that have any animal products. We feel better.
I absolutely agree. I was finally diagnosed with MS at 30, but had problems for well over a decade. I lost all of my 20’s to MS (and other chronic health conditions).
I have come off almost all of my medications, reversed prediabetes, and put my MS into remission thanks to diet (and exercise). Highly recommended looking into Terry Whals, she is absolutely incredible.
The actress Gloria Swanson (from
the 1920’s) knew that plant based eating was the way to go. She was way ahead of her time. If you watch interviews of her when she was 60 + she looks amazing.
Thank you for your time to investigate and share the importance of healthy food an lifestyle. Congratulations on your marathon run !!
This was so excellent and a reminder of what I learned years ago when I had Sarcoidosis. I happened to come across the "anti-sarcoid diet" and I employed it. When next I visited my rheumatologist she said: "We don't know why you're in remission." To which I replied: "Yes, we do -- here" (advancing the diet in my hand.) She refused to even look at it.
It's so easy to forget when we have some mysterious ailment (which I have currently) that diet is so important because with our current medical system it doesn't focus on making patients well -- it focuses on just medicating them. I NEED TO REVAMP MY DIET! And while I have never eaten fast food I need to give up animal products -- and I will!
Vmv,😢
I hope did! It’s so worth it!
The documentary "Forks Over Knives" is similar to the video above. It changed my life for the better.
Likewise, I reversed diabetes, obesity, RA, IBS, autoimmune issues, and on and on! I was 60 so it's never too late to start... but start early if you can!!!
@@CharGC123 Exactly. Here is my story. I used to eat meat and dairy but thought I was eating a healthy diet. I did drink soy milk, but got scared of soy so I quit. I then started using whey protein powder to try to gain muscle. I developed a lump in my chest. Breast cancer in men is rare, but possible. I went to my doctor, and he put me through a series of tests for cancer. I researched what I could eat to help my chances. The documentary "Forks Over Knives" convinced me. I dumped the whey and switched to a mostly Whole Food Plant Based vegan diet. By the time I was supposed to have a biopsy, they weren't able to get a sample, because my lump had shrunk so much. I felt so much more energy on my new diet, so I kept it. I then learned the facts about why others have gone fully vegan. I went 100% around the age of 60. I am now in my mid 60's, and never felt better. I get glowing reports from my doctor and need no prescriptions. Both my siblings have had heart disease, gall bladder removal, type 2 diabetes, cancer, or a combination. One of my brothers is older, and one is younger than I am.
@@someguy2135 Kudos to you for having an open mind and doing the work! It breaks my heart to see the people I love be so sick and refuse to take action because of their processed food addictions! We all need to learn to love the foods that love us back!
@@CharGC123 Well said! I should also mention that Dr. Greger (who was one of those featured in "Forks Over Knives") was a huge help with his YT channel and web site Nutritionfacts. His videos are concise, entertaining, and packed with scientific studies. He has no ads or sponsors.
@@someguy2135 look how they consume soy traditionally and the amount consumed.
It's mostly fermented soy.
Soy "milk" is not a healthy way to consume it.
I drink water and try to eat mostly raw ripe fresh organic alkaline produce to heal.
Grains are also very inflammatory and nuts and legumes can also cause issues and can't be eaten raw anyway. Maybe sprouted is an alternative. Microgreens are very healthy, too!
Love that you're telling this truth. Thank you
I can't believe her dad is 80 he looks young
Thank you so much! I truly appreciate your help and your support and dedication! This is such an eye opener for me. My doctors all tell me medication is the only way. I’m trying to prove them wrong
Well Dr's in the US are taught to diagnose and treat with drugs not cure..they have us thinking that illness is normal,natural especially as we age and so is taking meds.meds cause more issues...frankw
My doc wanted me on a statin. She also said my fasting glucose of 113 was fine. My kidney function hit a temporary low of 59 EGFR but she wasn't worried since the nephrologist said it was likely just because I was obese. Um, that worried me even though she told me I shouldn't be! I spent 6 months studying my blood work, studying ideal diets for heart health and kidney health, tracking my fasting glucose....in 6 months I went from a BMI of 35 if I remember right not an over weight BMI. My fasting glucose was 94 at my next appointment. My EGFR went from 59.1 to 84. And my cholesterol was normal. My resting heart rate dropped too into the range of an athlete even though I wasn't exercising much at all. Had I just listened to my doc she likely would have put me on the statins which I hear can effect blood sugar negatively...which, in turn, can cause more kidney issues. My mom is a T2D due to obesity. Recently had part of her foot amputated. She refuses to turn her diet around or even take insulin. My doc might not have been worried about my blood sugar but I am glad I am. I have since lost a total of 70 pounds bringing my BMI down to 23.4. My resting heart rate lowering the entire time. My doc has yet to put me on any medications. Now I never did go solely plant based. I took my blood work, studied it, studied diets to lower cholesterol and fasting blood sugar but raise kidney function. Worked out a balanced diet from this, tried it for a few months until my next blood work and was going to tweak it from there. Didn't need to. A Mediterranean/Dashish/plant based/full fat dairy/ lean meat diet worked for me. I suggest you get blood work done and workout a diet that works specifically for your body. I truly don't believe there is a one size fits all diet that cures everyone.
I love the way the doctor said "cut the middle man"!
Vengan for 2 years😊. One month ago My husband and I started this whole plant based food❤
Salute to you for making and sharing this masterpiece.
Wish you best of every thing, since you care for common people trapped in unhealthy lifestyle.
AWESOME. I wish everyone would JUST TRY IT !!
I LOVE YOU, BEAUTIFUL EARTH ANGEL., MYRIAM,....Thank you for having the LOVE and COURAGE to share your POWERFUL experiences to HEALTH and WELLBEING. You are a TRUE investigative reporter. We APPLAUD YOU 👏🏿👏🏼👏👏🏽👏🏻👏🏾💯‼️‼️‼️
What a great film!! To me it seems that people are kept stupid to be a source for the food industry and pharmaceutical companies.
Facts 💯
Right! Tons of money are made treating disease. The only profit in good health is our own!
🎯
This is 1/6 correct? Where can I find the other 5 parts? Excellent video! God created our bodies to heal itself along with the very food and herbs from His earth. Blessings!
Great doc. Thank you! Happy you great that you are doing much better now.
Wow! This is awesome!
I believe the ideal diet is different for everyone. For me, a totally plant based diet caused me to lose a lot of muscle mass and become iron deficient. Now I eat a diet that includes lots of plants but also dairy, fish and occasional steak and chicken and I feel my best eating this way
Good morning from south Africa wish I know your dieet please
@@berlinedejager6310watch videos of Doctor Berg. You will find right answers.
Thankyou because iron deficiency is so real and no one is addressing this for veganism. ..... low iron headaches can be horrible
@abarthspider3479 There is a difference between non-haem and haem iron and not everyone can utilise them the same. I even supplemented vit C to aid iron absorption and it didn't help.
@abarthspider3479 If you read my original post I said I eat a lot of plant foods. I also limit junk foods, I just choose to include animal foods in moderation (mainly dairy and fish) because it's how I feel my best.
Excellent! I took the T Collin Campbell Nutrition Certificate course 3 1/2 years ago and it changed my life. I lost 34 lbs…my cholesterol went down as did my A1C. I will say there were a few times I ate a piece of chicken or cheese and I felt sick. I don’t do it anymore. It’s only a reminder of how sick I was before Plant Based eating became my life style. Good luck!!! I’m a believer.
Wow, Myriam, you are so very inspiring!!! And I was really impressed watching this through an NBC affiliate!
Plant based diet helped my endometriosis.
Plant based? Or that you took all the crap out. Meat never harmed anyone, it's what we're made of.
Thank you so much for your inlightinment about food for health, I have always believed in that ,but my problem is to give up meat. I Would like to know what's the cast to come to your clinic for Treatment for 2.weeks.
Thank you, so much Sistar♥️
Thank you so much ❤
This doesn’t only happen with plant based diets it also happens on meat based diets.
The main thing is no processed foods. Eat Whole Foods and you will get better. But if you are having digestive problems start finding out what vegetables are causing this.
Eat Gods food your body will be fine , trust and believe in Jesus and your soul will be fine
You hVe beautiful voice
Great narrator, unlike many narrators to me are so irritating
Hard t listen to. Ty u so much
Beautiful girl, great video🎉❤😊
Think of it this way (meat and dairy included). When people in white coats create the food you consume, you will see the man in the white coat sooner.
Only 3,400 views isn't enough. Many people should see this.
DO NOT WORRY THERE ARE MANY MANY MENTALLY CHALLENGED PEOPLE WHO WILL LOVE THIS CRAZY VIDEO. KETO AND OMAD IS THE PATH FOR MS.
Children fed keto have stunted growth.
@@jfranklin9549 Don't talk rot. If you have proof of such a thing , give us names dates and info on such studies. If you can not do that , go back to whatever ridiculous little comprehensive you are from
God was right in the first chapter of the Bible when Adam and eve were created he gave them a plant base diet.
Thank you i am so well informed now i will start adjusting until i get there
A great book on the subject here. is The macrobiotic path to total health: how to cure the 200 most common ailments by Michio Kushi
How sad that this video only has 8.8K views 😢😢😢
They’re coming up, now that it’s in more recommended videos.
I'm delighted that most people will take it up for a couple of weeks and go back to a sensble diet afterwards. We've been eating meat for millions of years. Vegans haven't been around long enough to live a full life yet.
Thank you for sharing your/my story!
The information you have presented is spot on and ready to understand! I'm currently taking Dr. Campbell's course at eCornell.
You're AMAZING to have this produced! I've been WFPB for 8mos and I've lost 40 lbs, off 3 meds and my LDL and inflammatory markers are normal.
What gets me is that people will hear the science and still deny it 🤦🏻♀️
Agree, people want to justify the way they eat.
What science? Your ignoance astounds me. Fruit only grows a few weeks a year but it's shoved in your face and you're gullible enough to be brainwashed.
Hi! Is there also a Spanish version of this documentary?
There is! Its called comida coma cura I believe
@@benda777nba cool, thanks so much! For sharing with certain persons.
He didn’t recover from naturopathic medicine. He recovered from the whole food plant-based diet. That’s what the research that if you get into it in detail that with the research says.
I love this so much!
I’m lucky. My doctor told me I needed to go plant based. I listened because my health is not good even though I am a vegetarian. Dairy, eggs, and processed food are killing me.
Very nice video 👍🌹🌹
Well done.
I started eating a more plant based diet but not cutting out dairy, egg whites, and lean meats...and my fasting glucose went down from 113 into the 70's-90's, my cholesterol went from high to normal. My BMI went from 35 (if i remember right) to 23. My kidney function jumped 25 EGFR points.... but one month before my next blood work my family stocked up on beef so I ate way more beef than usual. My next blood work showed a 10 point drop in my EGFR and my cholesterol was high again. Beef is not my friend. But cutting out all meat and dairy wasn't my answer either. I still eat full fat dairy and lean meats. A lot of nuts also. But I limit beef now. We'll see what my next blood work shows. I don't believe in a one size fits all answer. Get your blood work done twice a year and study it. Eat to improve your specific numbers. When everything balances out, that's your ideal diet.
How about dentist and root canals infections mercury in teeth
What about Muscular Dystrophy Patients?
It's not sustainable longterm. I was Vegan 6yrs and was always sick. I've found the best way is to get a bit of veg, meat and berries. No junk food or processed foods or sugar only stevia. I've not been sick in 6yrs except for a cold that lasted a day. I bought a hydroponic tent and a steam pot and have a steam sauna every day.
8.5 years and still going strong.
The blue zones are mostly plant based populations, from conception to death and they outlive all of us. We can argue the current diet most Americans have is unsustainable since they’re all dying sick and getting sick earlier .
In the Dominican Republic, as a kid, I think I ate meat once a month at the most, I ate lots of rice and beans and salads, plantains, and snacked on mangos and I had tons of energy and I was a very active kid. When I came here to the USA and had cheese and ham and just all this excessive Dairy and meat, I gained weight immediately.
It sure is sustainable. My son hasn't had meat or dairy for nearly 10 years. He never gets sick. His weight and bloodwork is great.
So happy to see awaken people stepping into the new, progressive millennium with a human diet! Been a vegetarian for 3 and half decades, always mistaken by strangers that I was the daughter of my spouse and granddaughter of my mom.! :-)) (They're not happy for that mistake, esp. my hubby) :🙂 But please be noted that longevity, young looking are the by-products of Biophilia, Non-violence, Loving this planet we call home ! Do good to all sentient beings, including self, is the real spiritual goal!
Plant based is the Future and the Future is Now!!!
8:27 is she really saying that Broccoli has the same amino acids in the right ratios as meat?
Look into Mucusless Diet Healing System by Prof Ehret annotated by prof Spira
What if one was on a whole foods plant based diet and they still fall ill with autoimmune diseases that completely disable a person? Nothing wrong with the environment, plenty of exercise and life in nature. Then what does one do? I think we also need to investigate into the other side of the story. Many people have healed their autoimmune issues with meat and fat only. Plenty of success stories no matter what modality one picks, plenty of scientific studies showing success with a variety of foods both animal and plant based. I think the most relevant aspect of healing with foods is finding out which one works for the individual afflicted with disease. The plant based route has always been tempting for me and I thought I was doing myself a favor by being plant based by supposedly warding off disease from the get go. That did not work for me. My salads of greens and seeds and legumes, my smoothies of kale and nuts/seeds, my beautiful dishes of plant based soups and veggie patties, spices and herbs etc thrust me into autoimmune issues post illness that I am now on year 8 and still grappling with. Nothing against plants but if we seriously consider food to be our medicine, it would be wise to first study the disease and find the most suitable medicine to treat it and not worry if the medicine came from plants or animals.
You described my whole plant-based diet perfectly. The more I do the worse I'm feeling. I cook from scratch and I eat lots of raw greens, almost no oils, homemade sourdough Einkorn bread, plenty of water, a mostly alkaline diet, intermittent fasting of 18 hours for more than 10 years, zero caffeine, no microwave in my house, no processed food...and much more.
I have been eating this way for more than 20 years, by now I should have gotten better, but I'm going downhill.
Oh my goodness. Sorry your efforts surrounding food has not helped you. Look at Bruce Lipton concerning the MIND.
@abarthspider3479 , fasting makes me feel less anxious. The foods I eat are nutrient dense and calorie dense, even if I want to, I don't have room for more meals.
@@Leona-u8x , 🙏 I will look.
@@DonaBranca735 Sounds like an eating disorder. "Fasting makes me feel less anxious." Identical to anorexia and other eating disorders.
The “You should know better, you’re a doctor.” line regarding the multiple sclerosis hit me hard. Considering doctors get such a minute amount of nutritional training, I’m not sure how any doctor could say this. The disconnect between modern medicine and nutrition is really disheartening.
Not sure where they came up with the black bean data . From wha5 I’ve seen , 100 g black beans have between 6 and 8.86 . I eat mostly plant based so I appreciate accurate information .
Everyone body is different, whats good for some is not good for others. I get my healing through the carnivore diet, plants are a problem for me.
Davis Kevin Johnson Jose Rodriguez Elizabeth
No one addresses how to get enough iron in the diet on veganism....it is a real issue for persons with anemia
So many different theories. Keto, Mediterranean diet, Plant base diet, Carnivore diet. Each help people heal. Its not a one size fits all diet.
❤
Also the pet industry has similar problems. They are trying to not help but prolong the health issues. More money.😃😃😃
BIG PhArma $$$$$$$$$$!
Dr Terry Wahls is feeling better and stronger on the Wahls diet. Mainly meat and vegetables.
Taylor Margaret Johnson Carol Lopez Kimberly
What about Keto diet?
All the way through this piece, meat and dairy is lumped in with processed foods, as compared to a plant-based diet free of processed foods. This is either extremely careless or disingenuous.
It’s always that way with food studies and keeps the masses confused. Good to study how groups of healthy (indigenous) people eat.
Yes, very little meat for indigenous people typically. The ones that are healthy that is.
10:50
I wonder what else those rats were given as well as the casein, or what they weren't given?
It's amazing how the French eat so much cheese and are slimmer and healthier than the rest of the world. They make more cheese there too.
It comes down to the way they make real cheeses...here in America we only know trash, but they call it cheese.
It's still cow's milk dairy, casein. @@DonaBranca735
France: one stroke every 4 minutes; not too cool imo😮
I'm all for plant-based, however, some of the info lists is incorrect. There is much more protein per ounce in steak than there is in black beans. Same goes with broccoli vs meat. Just saying. But I completely support plant-based.
You know, not for nothing, but you need to distinguish between casein 1 and casein 2. There is a difference. The majority of Americans consume casein 1 which is found in red meat and dairy products! Here in the Good Old U.S.A. And the industries push it. Which includes some if not a lot of medical professionals? Do not forget they also push pharmaceuticals.
Listen to who's talking about what vitamin D is added to when you about all the foods your B12 has been added to.
the grass family is the chief cause of inflamation in human start with sugarcane. wheat.grains etc most of the processed foods will never miss them
The truth of the matter is she lost weight, and then she could run. It had nothing to do with meat.
🎉
Many plants can help with this, some of them are not yet well known like Clitorea Ternate, Moringa, Sambung and many more
Research
We know because we see results at our Retreat
Get to know what foods do for you 😮
Westerm Med know nothing about nutrition or how to be healthy only using food not meds.
It's not for everyone it's better because they remove carbohydrates that's why they fill better
What do you think veggies are
Not enough proteins... 1 can of black beans and 300g of frozen spinach have 55 grams of protein. More fiber than what's needed for a day. Iron and calcium also. Only 720 calories. No oil, only spices. This mix really kicks you off the couch. I feel like punching everything when I take that 😂
Sadly its profits over people. Educate yourself buck the system !!!
l
Healtby foods Vs Allopathy
See the issue $$$$$$$$$💥
A whole food, plant-based diet completely reversed the depression and fibromyalgia I suffered with for over four years. @chefAJ saved my life because I was in terrible despair. … oh, I also lost 50 pounds without being hungry.
Side effects justifying more drugs on top of drugs for life💥💥💥💥
Yes you can turn gene on and off with diet. Every one is different, we all have different needs, I believe is based on the amount of different species of bacteria in the gut. As vegetables, fruits, meat, butter, fermented foods can feed same types of these bacteria. When ever I go on completely plant based diet, even though I have enough protein from it, I star to feel weak in as little as two weeks. I put together the diet that works best for me, I put together the fruits that par well together and only eat fruits for one day a week, then next few days I eat mostly various vegetables cooked and same raw, then one day I eat only meat I include chicken, beef, liver and fish in one day. one day I eat only nuts and seeds soaked, in the day I eat only meat and fresh cooked tomatoes, then drink lemonade during the day maximize my iron absorption. when I eat beans I make I cook it with pigs skin to add lots of colagen. I Have been trying to cut out completely coffee and the raw cheese that I love. In the days of fruits only I eat also dehydrated bananas coated in pure dark chocolate powder as a treat. In the days of vegetables only I make sure I eat as much as possible of different greens . So far this is my best diet. I eat every vegetables, every fruit, available. And eat only freshly cooked meats , no frozen, non preservatives package, and NON to processed meat and non to sausage.
had to stop watching when they said that high fat in meat caused cholesterol and heart issues.
It was a lie, and the vegan community are happy to lie about meat and fat.
So the truth hurts?
@@benda777nba what truth?
Cholesterol is in every part of our body we can't live without it and vegetables don't have any.
Of course all vegans blame meat for their problems but, they all gave up junk food and sugar when they changed over and never gave that a thought.
We make our own cholesterol. It's more than enough. The more that we ingest is too much and that overdose causes problems.
@@c1humleyYou'll find out I'm right when your brain and sex organs start to lax. Too many vegan women periods stop. They go infertile. Men too, but don't let that bother you. The world population is too high anyway.
@@c1humley Most people who suffer heart disease and type 2 don't have high cholesterol. Explain that. In fact most people who are overweight don't have high cholesterol either. The highest cholesterol fat in the world is in coconut oil, 95% cholesterol. Not animal fat.
Humans are omnivores, grains and mass agriculture only came about during the last 10,000 years, we've been eating meat and fish for much longer and some cultures even survived and thrived on mostly animal diets. Also this documentary didn't mention at all the anti-nutrients found in grains/vegetables (phytic acid, oxalates) and how you need to ferment and sprout them to get the full benefits. Plus we need saturated fat, half of the fat in human breast milk is saturated fat, and science is starting to show that some of these fats (like pentadecanoic acid) are essential. This is not to say all animal products are good, there is no shortage of poor animal foods like cured meats with chemicals, beef from cows fed roundup ready corn and soy, farmed fish, caged chicken fed fishmeal contaminated with PCBs and PFAS, etc, but avoiding nutrient dense, chemical-free animal foods does more harm than good.
In addition, most people who are on a plant based diet are more than likely to gain weight due to the high carbs causing constant blood glucose and thus insulin spikes. Look up the carbohydrate-insulin model and how it implies that a plant based diet is not good for losing weight. I would like to see the reporter try a ketogenic diet with whole foods and see how it impacts her body fat levels.
The science by Prof Ehret Mucusless Diet Healing System the book annotated by Prof Spira
Meat and broccoli do not have the same amount of protein. I would challenge her on that statement. I think she needs a little bit more investigating on the nutrients and investigating the plants that have nutrient blocking properties and many oxalates at times they can be harmful
They got part of it right. They are WRONG when it comes to Meat. KETO is the way to go.
Keto is unhealthy
Lol, good luck
Ha, Ha.
Plant based doesn’t give you the quality of protein you need to be healthy.
That’s bull….
The only incomplete protein is gelatine that’s animal protein
@@doddsalfa, and jellyfish.
@@jfranklin9549 probably
Look at mucusless fiet healing system by prof Ehret annotated by prof Spira
From fruit to nuts.
She is talking to fast . I think she is reading all of this off a teleprompter
No cholesterol, no sex hormones, no brains. Good luck.
We make enough cholesterol ourselves, plenty of sex hormones, plenty of brains . And males don't get ED or they recover from it if they already got it from eating the standard American diet. Plant based is the most masculine diet ever. And women don't get female problems on plant based or they recover from previous carnivore induced female problems. No luck needed.
That woman talking about protien at 11.30 Her skin is disgusing.
NO amounts of healthy foods
you eat will NOT WORK..if
you DON'T have stomach acid
to break down food properly ..
or your food pipe/where the
food travels down to your
gi tracks.. if nothing works..
foods you eat, will not break down into small molecules,etc....
the foods will go down as it is
..Undigested foods coming out, when you go for#2 💩💩
i should know.. it happens to me.. i can't eat solid, hard to
chew foods.. i have to eat
yogurt/smoothies/jello
mashed potatoes /kefir
apple sauce😢😢it's so
Depressing 😢😢😢😢😢😢
i have to take digestive enzymes / HCL w/foods😢😢
i hate the tastes of these
tablets
What protein comes from plants? People are not herbivores, herbivores have four stomachs and hooves, many have tails and horns as well. They regergitate their more than once and never stop eating all day.
We have the same digestive system as a lion or a worlf. You only have look and see the similarities.
If you're thinking now that monkeys and gorillas are herbivores, you're quite wrong. They require just as much B12 and other animal produce as we do. They eat their own and their mate's poop. Other herbivore types are forced to do the same, rabbits etc.
All creatures kill, like it or not we have to kill to survive. There's no such thing as a non-killer.
Keep eating ur dirty diet, and see how u get sick.
All protein comes from plants. Where do you think animals get it. Skip the middle man.
She's right, no animals have fibre; You know what fibre does. It goes into your mouth and out of your bum. BIG DEAL.
Fiber is the whole deal when it comes to keeping your guts, blood vessels, sugar levels, microbiome, cardiovascular system, brain and immune system healthy and lively and long-lived systems without problems.
One minute in and it is unwatchable.