Use These 6 Foods Hacks To Heal The Body, Starve Cancer & Burn Fat | Dr. William Li
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- Опубликовано: 7 сен 2024
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Dark chocolate (cocoa/cacao powder), Kiwi, Broccoli, Extra virgin olive oil, Omega-3 fatty acids, Pomegranate, grape, cranberry, probiotics, Tomatoes, apples, pears, garlic, scallions, Blueberries, Navy beans, lentils, and dried prunes, Turmeric, chili pepper powder, and oregano powder, Apple cider vinegar
Thank you ❣️❣️❣️
Put it all into one mega smoothie
angel!
Mahalo for this! I always look for someone who gives this info first until I have time to listen to the whole podcast. Greatly appreciated!
@@TreeOfWisdom2 ?
My father has cacao tree, harvesting and preparing his cacao breakfast drink. Now he is 90 and no health issues. No maintenance.
Good for him! How does he make the drink?
Oh wonderful, what is in his cacao drink 🙏
Amazing right?
How did you make his drink?
I still Drink Hersheys Cocoa dark hot chocolate . In winter it's very filling. It will help you get through the day.
Dr Li. You said eating parsley would kill my cancer and it did. My prostate cancer has all but disappeared. We will post confirming reports when I get my prostate MRI next month. I'm going out to buy some sugar-free Belgium dark chocolate right after your talk, again mucho gratz and aloha always, John
God I Love a video that goes to the facts right from the beginning without all the vanity stuff. Thanks, appreciate it
Me too
@@wendyhamilton2826Agreed !
Agree
Me three
That’s HOW GREAT ABBA FATHER IS OUR CREATOR.. THERE’S none like HIM.. THKSV/ much…lo❤
Amen 🙏 ❤
Which creator or god?
(Dr William Li 6 foods hack to heal the body and starve cancer and burn fat
@@RojaJanemanThere is ONLY one. The God of the Bible in the person of Jesus Christ
@@vanillacreem816 no
For my cancer stem cell regeration I chop up brocolli stalks, red onion, garlic cloves, red pepper and mushrooms. Saute slowly in avocado oil.
Why not just make a smoothie. Heat destroys the nutrients.
Oooo! That sounds GOOOOD!!❤ I've sliced broccoli stems thin and used them in stir-fry instead of water chestnuts. But after stripping off the outer tough stuff, I loved to just eat the crisp, juicy stalk by itself!😊
Thanks, that actually sounds like something I could enjoy eating.
Are you healed? Did you do chemo or radiation first? I read thar FASTING also heals the body - "autophagy"
Drink Soursop tea first thing in the morning, at noon, and evening time. Also, smash a garlic clove to a paste, add a tablespoon of natural honey to it, and swallow with a kiwi, or a strawberry, every 8 hours, and Canc3r will leave your body.
One thing not gone into here is the fact that - while Coffee and Cao-Cao are healthy - the high-heat fast-drying methods used by most companies causes high-levels of Mycotoxins to develop in the beans, which are a major environmental/fietary source of toxicity which damages Our bodies/brains. If We’re including Coffee and Chocolate in Our diets, it’s crucial to source those brands which dry their beans in the correct way - and that test them for Mycotoxins.
❤️
Thanks for this reminder. I'm never going back to coffee, but I'd forgotten about this issue as it relates to cacao. Do you have a brand you like?
Which ones do that?
Where do I find the info about companies using what process of drying?
@@PanazoniacNavitas organics 100% cacao powder
@@PanazoniacNavitas organics 100% cacao powder
I worked 40 years in heavy industries... Chemicals, Poly chlorinated biphenyls... dioxins, asbestos etc...this is very important information at 65 years old.
I went to kindergarten and graduated in schools full of asbestos. I'm not dead yet.. 1954Citizendreamer
Carnivore Diet is the way
Then you should do an internet search of the recent news story to eat dark chocolate in moderation because it contains cadmium and lead. If you’ve worked with chemicals your whole life it might not be the best for your liver/body.
Just be careful of cleansing or even metal detoxes. you body can become overwhelmed and the toxins reabsorbed. Juicing organic green veggies like celery, cilantro & pineapple. Everyday, I eat an organic apple,2 Brazil nuts and 2 dates.
DR. WILLIAM LI - looks so young and healthy, i believe his advice.
How old is he then?
57
Mama drank black coffee every morning and lived to 94.
Mine drank coffee every day and died 66
@@alfredalfredo5080
☕ Thats young, did she have other health issues.
Sorry about that.
@@alfredalfredo5080 I think I attribute my moms longevity to also having better food in her lifetime. She was born. In 1921 and the food was fresh, nothing processed, the home/farm soil wasn't depleted of natural minerals and other good things. Her coffee was just coffee no sugars or creamers, nothing artificial, nothing grown with chemical sprays . I think that carried her thru the years and she made it through overall healthy. I'm sorry for your family's loss early.
This proves absolutely nothing. There is someone who has a grandmother than smoked 60 a day untill she was 99 but let's not pick one part of someone's life and pretend that it has some major impact when there are literally thousands of variables that effect longevity
I needed to hear this. I was just hospitalised and discharged with a big pack of medication and they said they will keep adding more medicine “to extend my life” when in reality there are so many side effects and life shortening toxins in them.
🤦♀️ trust your instincts.
@@fionalord1412 🙏✨ I will.
Don’t take me wrong, I’m super grateful for the care I received in hospital. I met splendid people including my consultant. They eased my discomforts and kept me alive. But the ‘after-math’ is what‘s hard to digest. I spotted a cliche repeated by nurses. They claimed they were told this while being trained by the pharmaceuticals marketing department. They are prescribing a medication that it was created for diabetic people but “by accident they discover that it helps other patients with compromised health”.
It’s mainly to drain any excess of glucose from your body so the heart doesn’t have to work so hard. Is what’s been prescribed to help you lose weight🤩👍. But…😳⚠️☢️☣️ At what price?
I’ll try my pure cacao 🍫and kiwis 🥝 ☺️🙏✨💪🫀
Great ads
Research
Yep! My nephew just released yesterday came home with 10 different bottles of meds. SMH. 😢
Yes, if you can find cacao without heavy metals. I ate it happily last two years and now I have worrying levels of Pb and Arsenic in blood. And I did chose organic cacao/chocolate.
And lead if it’s processed in South Africa.
@@sasmythe9350
Pb is lead❣️
What a shock to find THAT out!!!
Unfortunatelly, Cacao from everywhere has not only lead, but also other heavy metals. I saw Brian Johnson testing level of heavy metals in chocolate. Apparently, it is not possible to find cacao without it. At least, what my doctor says. So now I do not eat chocolate (and a bunch of other things) and wait 6 months to next blood test see if it helps. Olivoil and mashrooms are recommended instead as a source of poliphenols.
Thanks for the heads up, @@DivineSmell.
Thanks to Dr. Li. This is a response for those who feel it is too long. Listen to it in short segments. The rest of us want to hear it all. I also would like to hear the answer to the question if it can stimulate cancer stem cells and maybe any research on inhibiting cancer stem cells. Thank you
Brilliant work. Every doctor should have this on there book shelf.
If one has gallstones does it still apply?
If I cannot use the broccoli stalks right away, I grate them, dehydrate them, and add it to many things I make...smoothies, sauces, etc.
For tasty broccoli Greek style- steam in double boiler 7-8 minutes. Transfer to serving bowl: add fresh lemon juice, sea salt, extra virgin olive olive. Turn over and re-apply to other half. Serve
thnx
Thanks! Will try this tonight!
@@chako8063 try it with rack of lamb, from Trader Joes, which is from New Zealand, so it is grass fed. slice the rack along the bones; lemon, sea salt, pepper, garlic powder both sides, at room temperature. Cook on hot griddle or BBQ, approx 2.5 to 3 min per side, and serve immediately. A good Greek salad of tomatoes, sliced red onion, cucumbers, kalamata olives, feta cheese, and italian style seasoning, or olive oil, vinegar and spices, and you have your whole meal ready in 15-20 minutes, start to finish. ironically we had this last night and had friends over.... they absolutely loved it.
Nice! Thanks will do that
Sounds delicious!
Thank you God for your make me Healthy.and keeping me healthy , my Creator❤
Dude, it's not about god. It's about staying healthy. We are all going to the ground.
@ikwp11news9 ❤ Amen! Well said.
GLORY TO GOD 🙏🙏🙏
@@elainelubid4426 you are lost along with millions of others in the world.
@@elainelubid4426GLORY to your IMAGINARY friend
The best definition of the scientist I ever heard : By scientific research we find out how much we know nothing about & very little data that's what solves our problem.
My eating habit is low carbohydrates for 5 days a week & 1 to 2 days a week I eat a lot of fruits & some starchy vegetables like potatoes , carrots . Monday back to very low carbs almost Ketogenic eating . This way my blood glucose levels stay normal & BP is ok . Sometimes I skip the 2 days of carbs & keep almost carnivore & high fiber green salads & smoothies . Too much carbs make me too fat .....
We have a soursop tree 🌲 on our farm & I’m flabbergasted by how many customers, from diverse cultures, all tell stories that its leaf tea cured a loved one’s cancer.
BTW we’ve replaced sugar with cacao in our households morning coffee routine & love it.
You are so lucky to have a soursop tree!!!
✊🏻@@KindnessInChaos
Sugar its cáncer!!!!!!
Since I stopped eating fats including vegetal oils and dairy products, I have been able to quickly lose weight and see a marked improvement in m'y complexion and skin. I helped my liver to clear up. I only eat vegetables,fruits, légumes, cereals, fish and eggs twice a day.
Processed anything is toxic, especially OILS (not fat - butter - coconut oil, etc)
healthy fats are necessary for hormones and bile and keep gall bladder working.
Since I have cut out grease of any kind, I have noticed increased energy and...surprisingly much less dry skin than before.
May your research spread to the medical community to change their paradigm of health care, especially your insights on optimizing cancer treatment. Thank you Dr. Li for your tireless efforts to educate & heal the planet!🙏 (Please add the links to the original clips in the description.)
My son had autism and we were able to fix his gut with probiotics and getting rid of leaky gut. Look up body ecology diet
We had a similar story in our family.
Wow !
We took gluten out of his diet. 13 years later his gut healed and he can eat it again. Congratulations for you and your son
lol you mean you could have just fed him proper food 🤡
And his behavior got better with healed gut! My autistic clients improve their behavior problems with probiotics and healing their leaking gut! A crappy gut causes bad behavior issues.
You’re a great teacher Dr Li. Right pace & clear & complete explanation. Fantastic interviewer!!❤
My daily decadent as good as store bought chocolate ice cream recipe is sugar and dairy free, low cal, high protein using 85% chocolate takes 5 min to make. (Using Ritter 85% tested by Bryon Johnson is best for heavy metals)
Small pan in bigger pan of water. Throw in 5 or 6 + cubes chocolate, 1 tablespoon crunchy (pea) nut butter, 180ml (137) almond milk, dash of salt (Celtic), 3 tablespoons of collagen, monk fruit syrup to taste, vanilla to taste. Add 1 tablespoon of coconut cream or whipping cream. Optional and extra good some sort of added sugar free syrup like caramel emulsion.
I just have a cheap.icecream pan. Pour it in and sprinkle little specs of more peanut butter, or nuts or berries or whatever. it freezes up in an hour to hour half. Perfect size treat, no extra to tempt you.
Sugar is toxic
@@lovinfl07 there is zero sugo. Monkfruit is not toxic and doesn't raise blood sugar.
@@fractal4619you try to help people and you get stuff like sugar is toxic 🙄
In August, I no longer want to be seen in a bathing suit, but by the end of January, I can look like I've been starving myself. I spend a lot of time outdoors and worked outside 7 days a week for many years. I thought something was wrong with me for the first couple of years on the job, but then I realized how bears are and just shrugged it off.
Just enjoying my breakfast with oats, yoghurt, fruit(pear and prunes), nuts, seeds and dark chocolate, while listening to the part where you talked about cacao!
I like a drink made with chocolate powder, which is normally only used for baking, best when dissolved in hot water. It has no additives such as sugar or dried milk powder. You can add a dash of oat milk, but it also tastes very good on its own.
I consumed my fair share of 85% cocoa chocolate until i found out, many brands have lead and cadmium, above fda limits, so i stopped. :-(
truth
This is exhausting
He should know this and doesn't mention it so that's why I don't trust these people. He doesn't educate fully!!sounds like he's recommending to go to Starbucks!!
@@atomic_poppyyes it’s exhausting. And even these so called experts don’t do their research properly. And then when many of us tell them that cacao contains heavy metals in these comments, they just ignore our comments.
And soy lecithins?!?!?!
Chocolate and even more sore Dark Chocolate, are high in Oxalates, I’ve had to avoid chocolate to not help form kidney stones.
Indeed, I believe I got kidney stones by having it daily in years
Vitamin C helps with high oxilate foods.
balance out with magnesium.
@@captainadams7569high dose c vitamin turns to oxalat😂
@@Land_of_GoshenNo it doesn’t.
Japanese Matcha (green powdered tea) has much more catechine than dark chocolate. It works. On top, you get a dose of caffeine corresponding to that of coffee, however, unlike the bad side effects of coffee, this doesn't happen with matcha, because matcha contains theanine, which conteract the bad side effects of the caffeine, works directly on the central nerveous symstem as a strong relaxant and promotes alpha waves and neurotransmitters, like dopamine, in the brain, which induces a state of contentment and calmness, improves concentration, memory and the ability to learn.
Eat all natural foods. Non GM vegatables and fruits. Cut out all processed foods. Grow your own apples, pears, berries, rhubarb and other fruits. Great for the body and the environment.
@@markaskew you can’t just tell people to grow all your own vegetables. Many of us don’t have land or gardens or farms. We live in cities. Growing your own vegetables is for rich people with land and farms and who don’t work so they have all day to tend to crops and be outside. It’s a beautiful thing but not realistic for most humans. It makes me laugh when privileged land owners tell people to “grow your own vegetables”. 😂 We know it’s true but it’s not practical or realistic advice.
@@lapislazuli7876 I live in the city. I have a raised bed due to disability and grow strawberries, beans, rhubarb and tomatoes. I'm not suggesting a whole farm, just any small amount of fresh natural food is much better for your body than supermarket, force grown items.
Kudos to Dr. Li. Such a brilliant teacher. Thank you
Okra is the best fiber in vegetables kingdom . It is expensive in grocery stores but I buy it in Indian & oriental ethnic grocery stores at reasonable price . I eat it 3 times a week so I don't get sensitized to Okra & get intolerance or allergic reactions to Okra . It has a lot of soluble fiber.
Okra is cheap and easy to grow. I grow it. It shouldn't be expensive.
Ya and it's delicious
I cook it with chicken.
Clean the chicken pieces.
Fry them in cooking olive oil.
When the chicken gets a little brown.
Take out any excess oil.
Add purple or white cut onion
A few pieces of chile serrano
3-4 pieces of garlic
Before the onion gets caramelized
Add fresh cut tomatoe.
Let it fry a bit, not much.
Optional: tomatoe paste follows if you like.
Now you can add boiled water & add your spices:
Hot paprika
Cumin powder
Garlic powder
Iodized salt
Let it cook a bit.
Then add the fresh cut okra
Must have enough water so it does not dries up.
Once the okra is cooked is done. Should be soupy.
Serve it with bizmati rice on the side.
Rice must be rinsed in tap water.
Then, soak in bottled water for at least 20-30 minutes with a bit of extra virgen oil, spices such as cinnamon stick, dry black lemon, and cloves, as you wish.
Discard the water and place the rice in a pot with hot water and a bit of butter.
Cook in a low fire for 20 minutes and close the lid, checking that the water does not dry.
If the water is drying, check with a spoon and taste the rice to see if it is done. If not done, add a bit more of boiling water, but not much until it is cooked but not burned.
Serve it with a cucumber youghurt salad.
Cut the cucumber in pieces
Add youghurt
1-2 small garlic pieces shredded or squashed
Add salt to taste
When done garnish on top:
Dry mint
Extra virgen olive oil.
This is Mediterranean, Middle East cooking with a touch of Mexican cuisine.
Curried okra is the yummiest!
Thank you also Is great for diabetes
Big fan Dr Li , We should learn these stuff earlier in life before we get old , But never too late. unfortunately big corporations and the government don`t want people live healthy and long.
For years I have believed that our bodies can heal itself and food plays a factor. So glad you are speaking the truth. Our health sector is about exasperating illness instead of healing.
Exacerbating?
According to Dr. Tim Morrow,
2 Yrs. new bones
90 days new blood
11 months cells
Hopes this helps🙋🏽♀️
Also watch dr. Berg!!!!!
👍💪😎
Dr. Li, I have recently gone through chemo and I'm cancer free. I have read about cancer stem cells and that sometimes they will remain in the body. I have asked doctors about this and no one can answer me, and I've not been able to find any information; when we eat to stimulate the good stem cells in our body, are the cancer stem cells also being stimulated? Because I don't know, I am in a place of being frozen and not knowing what to do. I would greatly appreciate a response of some sort 🙏
Sadly he doesn’t respond to questions in the comments.
There's a good book by Dr Jason Fung called cancer code which may answer this question.
This is an issue (cancer using stem cells) that is not given much discussion.
Try to get on his classes, follow him. He will answer tour questions on these zoom classes
There are certain foods that will stimulate good stem cells and will not do the same for cancer stem cells. Get his book as well. A lot of great info there. I am fighting stage 4 colon cancer, I am thriving
I follow all his ideas, add green tea to your daily diet
A few times a day.
Beware of heavy metals in chocolate. Bryan Johnson did a YT video comparing 10 brands and most were very high in Mercury.
He concluded Ritter Sport, dark was the lowest in heavy metals. It’s a product of Germany, readily available in our stores. Figures, other countries can make lower heavy metal chocolate, but not US.
Get dark/sugarless choc.
Even dark organic sugarless chi late has mercury in it.
Are you suggesting that the additives add the toxicity? If it’s in the cocoa what does sugar matter? ( inquiring minds). I’ve not eaten sugar for decades already
@@evafrank7019 USA companies likes to manufacture higher metal chocolates.
Thank God for this info from Dr Li. Knowledge isn't free. You have to go study to find out yourself, but with so many good people in this world, they created video to educate and inform people. It's very important to listen and understand and take action and change your habits immediately if you want to live healthier and longer. Thank you thank you
Excellent video. I bought your book eat to beat disease and sent one to my girlfriend in the Carolinas when she had breast cancer. I’ve read it covered to cover, although I think she never did. But I shared with her as much as possible. And I’m still eating via your recommendations from that book to this day. Thank you so much for your research your work and your videos.
It’s great to see you combine your passion and your study to make people healthier❤
My eating habit is low carbohydrates for 5 days a week & 1 to 2 days a week I eat a lot of fruits & some starchy vegetables like potatoes , carrots . Monday back to very low carbs almost Ketogenic eating . This way my blood glucose levels stay normal & BP is ok . Sometimes I skip the 2 days of carbs & keep almost carnivore & high fiber green salads & smoothies . Too much carbs make me too fat .....
I love veggies, always have since childhood. My parents were incredible foodies so we grew up to be very
discriminating about wine, cheese, fish and meat. I loved smoked oysters until I was with my daughters' friends in Ft Lauderdale... ate pristine fresh raw oysters in a raw bar on the shell and was horribly ill that night and the next day. I learned my lesson. Worst gut ache ever!!!😢 that maxim to eat raw oysters in certain months is very true... I used to like smoked oysters. But as a kid😮 but not any of them now! now.haha!
😢
I just started keto and finding it hard to stay low on carbs bc I love smoothies so much. Keto smoothies just don't have the same punch. I want a banana in there are whole milk, but on the keto thats your whole days carbs done. Your diet may work for me. I don't know how having rest days will affect ketogenisis but I would kill to have a day where I just load up on fruit and have honey in my tea with no guilt. I love fruit and know it can sort your gut health. And I got my 5 a day from fruit mostly, so finding it hard to eat enough plants to keep a healthy gut.
If u don't mind explaining more about how your health is from having these cheat days. Does your body stay in keto mode?
I want a banana smoothie so bad😅
Just eat it for goodness sake but make sure its after a carniverous meal not isolated as it will digest and absorb with the meat or fish!!@@kate2.0.
I'm also allergic to carbs-they make me break out in fat😅
Appreciate Dr Li's enthusiasm . Gut biome improves your mood I can understand but ask any mother of an autistic child that the healthiest gut biome in their child will not reverse autism.
Ketogenic diet has been demonstrated to improve function I believe.
Look up Dr Ken Berry
The problem is improving the biome of the autistic child. Really hard to get them to eat right.
I prefer sprouts broccoli has so much chemicals in them you cannot wash off. Eat carrots with cabbage and zuchinni excellent anti cancer food.
Tks a lot, Dr Li!
B u❤ if
Isn't carrots one of the dirty dozen? Will a soak in water and baking soda for five minutes before washing and rinsing help?
Mom love her coffee dark especially.
I love my dark chocolate mommas
@44:40 Kiwifruit (please note its proper name) -
wash the furry outside, top and tail, then slice thinly - eat the slices, skins and all.
My clerk when in Whanganui (a New Zealand kiwifruit growing area) was told by her doctor to eat one a day to keep her free of sniffles and coughs.
Dr William can you please take a bow for you're outstanding way that you explain things I would like to thank you for making these videos that have helped a lot I'm having I think sebo problems and I'm trying to avoid my doctor taking colonoscopy because I can flush my system out myself I'm learning that you can heal sibo I've lost a tremendous amount of weight at the time I had people actually I have sibo I can naturally get rid of sibo and eat a proper diet that will suit my gut microbiome can you do a video sir please on the right types of right combination of foods to eat that will help people a great deal also and I guess a video with foods that are inflammatory foods also thank you sir and thanks for your great work continue and more success to you😊😊😊😊😊
Thanks for your advice on brocolis stem. I used to cut and feed it to my garden composter. Not any more. I will cut it and cook it in my vapor device, 15 minutes in the microwave. No salt, no oil, with white meat like pork, round courgettes and sand carottes vapor cooked as well, humm delicious. With a splash of green tea. 😊
Remember lead, mitochondria and iron. But, the amounts need checked some. Lead can be a energy barrier and if it's sweet enough, maybe find a growth way the limits some lead.
After learning about the microbiom from Dr. Li and others I now think what am I going to feed those little guys today. Somewhat like caring for your vegetable garden.
Dr William, if I make a smoothie mixing whole yogurt,Kiwi,cacao,and 3 table spoons of apple cider vinegar.Will it all still help me the same or will one cancel the benefits of another? Help me please
thank you Doctor
One of the hot cocoa brands Amazon advertises describes their product as “low cadmium,” that I maybe could use for light landscape painting. The ONLY ONE brand of hot cocoa mix that tests for all major heavy metals prone to appear in dark cocoa has no variety without turmeric, rose or ashwagandha.
What brand is that?
I’m just 😊😊😊😊😊
@@VivecaV2020even “low” cadmium doesn’t mean NO cadmium. So all cacao has it in it.
I love broccoli sprouts, mixes well to any , soup , salads ….
read up on goitrogens. I love broccoli but it would inflame my prostate but could not find the connection as to why until recently. To balance out this effect of broccoli you we should eat foods with iodine i.e. fish because if you have an iodine deficiency broccoli itself will make it worse.
It is quite interesting to find the word "FAT" in a positive connotation 80 times in the Bible.
If consuming dark chocolate regularly, eat cilantro (washed) as chelation for the heavy metals found in the dark chocolate.
You would have to eat a lot of cilantro and even then no guarantee that it chelates it all. It just is too hard and too complex.
Better to eat organic Cocoa nibs
It is so interesting to listen to Dr Li. I’ve changed a lot of my eating habits after listening to him. Thanks so much Dr Li
I love the stalks of the broccoli. I eat it raw. But cooked it's lovely and tender.
I love them too, It’s my favourite part of broccoli
I have told my current doctor that he doesn't have all the answers and I understand that. I told him you are just a man. But I would like him to at least say I don't know. My quarterly visit with him this last time was about 30 seconds. No blood pressure was taken no stethoscope was put on my chest. I finally got him to look at a mole that's come up on my shoulder over the last year. Fortunately it's not anything to be concerned about. Unfortunately his lack of concern has forced me to look for a new doctor for the new year. I've gotten more information from your podcast Dr Li that I have gotten from my Dr Lee here in Texas. So thank you for sharing.
After stroke How to improve my cognitive function ? I am professional advocate and I love it
Where do I buy this magical chocolate 🍫?
This is the best anti-abortion video I've ever seen and it's science based. Thanks Dr. Li. From Ireland 🇮🇪
Dr. Li presents the best information, in the best manner on the subject of healthy diet that I have yet found. I will replay this presentation.
i eat cacao nibs not very tasty but a spoon full of honey really helps
I cut up banana and throw cacao nibs or powder and walnuts on top. It's delicious!!
I have cocoa made with CBD dark chocolate every night - sleep like a baby.
Wow! What’s the brand of cbd chocolate you use? I’d love to sleep well every night 😢
How to make cacao chocolate....coconut oil melted, equal amount of cacao and add sweetner ,( honey, xylitol, brown sugar for crunchy texture). Put in ice cube shapers and put in the fridge for a couple of hours.
Can make it milky with lactose free cream or butter. Add orange aroma oil for orange taste and to kill stomach bCteria or add finely chopped dried or fresh fruits. I add amino acids or vitamins from capsules or crush up if in tablets. Great for grandaughter . Also makes an awesome sauce and hardens on ice cream .
I love Dr. Lee. Now I know why I crave dark chocolate since as a child & must have coffee every morning!
Fasting will also stimulate Stem Cell growth. Without having to ingest all the high metal laced food
I love fasting !!!
dry fasting
Can I use cacao powder sold in containers instead of dark chocolate to make the drink mentioned in this video?
So funny as I been trying to figure out ways to use broccoli from te boring boil and butter, I had now love to eat the stuck more than the bushes part. I cut in slices and use it on my casserole that I do with quinoa and chicken! I use it with my stir-fry mix veg and chicken. I grain the bushes part to do Pattie’s with egg
When it comes to sugar, I’ll look for products that are sweetened with monk fruit sweetener. It’s a natural fruit and it does not affect your A1C.
I use Monk sweetener in coffee and on cereals. It tastes really good. It surprised me
It is absolutely great health and wellness education, thank you Dr. Li. I am going out today to buy your book as gift for my grandson. It won’t hurt to get one for myself either…. 😊for posterity. ❤❤
Need to either not cook broccoli or other cruciferous veggies or add something after cooking as teams > 250 breaks down the chemicals that form sulforaphane. Adding fresh mustard or some other things can allow it to be retained.
So true Doctor William, it’s not a about a diet; it’s about about building good eating habits, find choices that we like and can enjoy eating. Changing our chip, bout the benefits of making at least a little bit at a time to eat healthy. Took me 25yrs to now see what I could done fly’s, but thanking God for keeping me safe as I was in responsable putting my health at risk for sickness. Glad to find you to continue learning!!
Taking 70% dark chocolate bar will aid healing ACJ separation and clavicle fractures, right? How much recommended per day post injury?
85% dark chocolate my go to… and my favourite for years… I’m presently with breast cancer and just found out with a liquid biopsy that I have a problem with oxalates… should I really stop raspberries and chocolate- high with oxalates?😮💨🤷♀️💩
I am sorry regarding your breast cancer.
Look into the carnivore diet and see if that can help you, also intermitting fasting can help.
Have no idea if this would help. I have oxalate issues (kidney stones) & was told to never eat oxalates without calcium.
Ex: chocolate w/ milk, raspberry with almond milk, tomato with cheese, coffee with cream, etc.
@@artlion_4748a friend who died last year and had breast cancer, have been doing first, IF didn’t help and jump to carnivore diet. By the time she realised it’s not helping, cancer cells spread out until doctors can’t do anything anymore 😢
Need a binder when you think, food is high in oxalate ( calcium )
@@lianelangitan-nelson1266 so could you give any ideas of what foods that contains calcium other than dairy ,,has anyone any ideas please
I love you for finding because i only eat 90 because i am insulin resisting
I am listening to your podcast and because my brain works in strange ways I had a question when you were talking about brown fat, Do you suppose that this is the generator that Buddhistmonks in the Himalaya mountains switch on during their meditations in the winter time to generate body heat? Thank you.
Can't believe you recommended a flu shot under any circumstances!
Forget the flu shot. Have never had one and never will. 13 years ago the medical industrial complex kept pushing my pregnant healthy daughter to take the shot. She finally asked them to note in her record that she declined and to stop harassing her to take the flu shot. Big pharma and medical indu$trial complex want us unhealthy all the way to the bank.
No way I’m getting flu shot … no way
😢 no shots thank u...❤
Exactly, from age 20 to 63, I’ve only had one flu shot in my life, and never plan to get a second one.
True. No flu shots!
Oh my gosh, I really dislike ‘Dark Chocolate’! But I do eat Kiwis,Broccoli,Extra virgin Olive Oil, Omega-3 fatty acids, Pomegranate,and the rest of the list!! This guy may be knowledgeable, but he always takes waaaay too long to get his point across!! I always read others comments to get the point!
Too much oxalates in dark chocolate and many other plants cause inflammation!I ate them all, thinking they were good for me, resulting in terrible aches and pains in my joints.After stopping consuming these plant foods,going on a carnivore diet...now my seventh month....my pains have disappeared radically!
Maybe you were consuming TOO much ? I find it hard to believe
I was told not to eat fruit and vegetables, only meat eggs fat??????
Dr Li knows ❤ greetings from Germany 🤝
Thank you so much, Dr Li
I usually get chocolate with 100% cacao
We only get 84% and where can I get 100 % is that called cacow nibs
La Ressureccion Chocolate Tablea/Tablet from the Philippines
100% cocoa available with sugar or pure and unsweetened
Dr. William, what is healthier cabbage, kale, or broccoli? Thank you!
Kale
Ty❤❤❤..been drinking organic cacao here in Philippines ❤
Yes I love Indian food also. Lots of great restos for Indian food on the Danforth! My fave.
1000 mg of omega -3 daily
tomatoes used sauteeing or salsa dip chips
Dr. Li, I love coffee and 85% Cocoa!
They’re my favorite snack! Thanks! I love your talks about health.
What do you suggest for people with C-DIFF and collagen deficit?
I put 100% organic cocao powder in my black decaffeinated coffee eat day
Noone likes a showoff Mary
I drop a small dark chocolate square into my morning coffee. Improves the taste and provides the benefit.
This doctor is a wealth of information
Cacao also contains lead and cadmium from the plant. He omits to tell you that.
Lots of foods do. You can find chocolate with lower levels tested and certified by some companies.
@@adamv4951 “lower” doesn’t mean none.
Foods grown in the tropics absorb the metals from the soil.
@@adamv4951 yes but “low” doesn’t mean “none.” We don’t want “low levels” we want “no” levels.
@@adamv4951 low doesn’t mean “no” levels
Thank, you, is wonderful!,,❤ the question is, how much you have to eat, for example, pomegranate, how much to eat to build the mucus?? Etc
Can the doctor please respond to the hundreds of people on here who are mentioning that even dark chocolate contains cadmium, lead and mercury? Please respond!
Yes I would love for him to respond on the cadmium and Mercury?.
Yes lead!
Not to mention high levels of oxalate. Which is forming stone 😜in kidney!
We also have to worry about junk science or research. Money can buy you anything including the FDA
Let the naysayers not do any of this n when or if they end up with sum form of it,they will be back to this little reel. And probably to see what to eat again, & they won't be looking at what little if any poisons are in dark chocolate or whether their broccoli was grown in a plastic tube or soil,they will just want the benefits the foods that are listed here.
I love kiwi 🥝 so no problem for me. Imagine what's best is actually something you don't like or have food allergies. I sympathize to people who have food allergies, it sucks. I know people who are almost allergic to pretty much everything, ouff IDK how they are dealing with this.
Be careful of the oxalate poisoning that can (abd will) follow. I ate dark chocolate daily for a decade, along with all the other "super foods" that funnily enough are also the highest in oxalate. ❤ Trust me on this, healing from this toxicity is horrific
How so?
My daughter drinks coffee all time I might try it no sugar
Can someone sum this up?
dark chocolate 1-2 bars fr champorados with dried fish.
Why is this not on mainstream media?
Probably because big corporations and "the Deep State" either want us propetually sick or dead!
Because the drug companies rule MSM
Never trust the media; this is a perfect example to why!!!
I understand you dr thanks you don't frighten me my right shoulder slightly sore but am OK dr