Slowly, slowly I'm turning into a medicine student😂 the information on what to eat starts at 25:00 and in more detail 28:00 food high in vitamin C 35:00 bone broth 40:00 leavy greens that entail Vitamin A 49:00 gelatin 54:00 exercise and sleep
I'm a senior who was diagnosed with bursitis in my one hip. It was so painful and causing me many sleepless nights. When I spoke to my doctor about it, she said it was just part of aging and to take aspirin. I started doing my own research and began a two pronged approach. I stepped up my exercise routine and introduced powdered collagen powder into a milk/cacao powder drink every night. I now have absolutely no bursitis pain at all. I also started putting bones, onion and garlic in my slow cooker for over 24 hrs. to make soup, which I think helped.
@@MarieLouiseLudwig Hi Marie Louise. I use two scoops of collagen powder. Every night I microwave a large cup of milk, add 2 scoops of collagen powder and a large scoop of organic cacao powder for a boost of antioxidants. I don't put any sweetener in, but my husband loves either maple syrup or honey in his. I put turmeric in my food if it's appropriate i.e. pasta sauce, chili, etc. plus I sprinkle it on potatoes that I am air frying. I'm not on HRT either.
This doctor is a treasure! Hard to find doctors like him. He’s so unique, wise, honest and down to earth. Everything he teaches is real updated research, and has been done for generations.
Dr Li is so amazing, heaven sent! His knowledge and patience is greater than that of many physicians. If I could pay him instead of Kaiser it would be a dollar well spent. Thanks Dr Li ❤
I’ve got a pot of chicken bones on the stove right now, simmering for the collagen for tomorrow. When the broth is cool I strain it and pour it into ice cube trays then into storage bags and I always have fresh collagen broth for lunch with some fast steamed collard greens in it (or any other greens on hand) I put ginger in the broth when I bring it up to boil, and it kills that dead smell. Works like a charm. I have SLE lupus diagnosed in 2017, so I’m not playing around 😇 I sprinkle some ground mustard seed on the soup before I eat it to be sure the sulforaphanes stay active from the collards.
I am blessed to tell you that I just got Dr. William Li's book, "EAT TO BEAT DISEASE" today. I am excited to get this "golden book" containing a wealth of knowledge for a health seeker like me. On my reading journey now...practical application with discipline I should observe faithfully as soon as possible. Thanks, Dr. Li.
I agree! We don’t find good drs today!?! But he really is a treasure! We have been listening too him, and we do what he is telling us, like the drink first thing in the mornings before eating are drinking coffee, we started drinking his recipe, and we just started doing it! Will give an update in a few months!!!
I super-appreciate the details in your delivery. It helps me understand how my body works and how my daily choices make a difference- short-term and long-term. Collagen has always been very confusing to me. This vid & your book eliminated a lot of the confusion. Please keep it up!
I eat fresh pineapple about 2-3 x weekly… because the core of the pineapple is super- healthy for helping to reduce/prevent inflammation & osteoporosis. that’s the bromelain that Dr. Li was talking about. Frozen & canned pineapple do not include the core. My freezer is packed with frozen fruit and veggies, but I always buy fresh pineapple. But I never knew the pro trick about wiggling the top of the pineapple to check ripeness. Thanks, again, Dr Li. You are a trusted source I always recommend to others!
Oh bummer I just cut up a lot of pineapple to freeze it for the winter and I threw the car away. Usually I eat the core. I don’t know what made me throw it away this time.
@ hi, from what I understand, you don’t even need to eat a lot of the core at one time because it’s so potent with nutritional value. I threw away the core for decades before I realized was so beneficial. Lucky you that you have access to so many pineapple! I really crave pineapple when I skip it even a few days.
As always, thank you, Dr Li. I got all of your books and finished reading all of them. They are great . All of your videos are very informative and priceless. Again, thanks 🙏
So knowledgeable. We really appreciate you sharing your hard earned education and experience. A doctor with a good conscience is rare . God bless you.🙏🏻💐🥇🏆
Thank you Dr. Ali, you are a breath of fresh air to those of us who believe in food and nutrition as medicine. Thank you for all that you share on RUclips! ❤
Dr Li, you are just one Great Doctor, Researcher and Scientist!!!! Thank you for continuously educating us so we can live better lives!!! Greetings from South Africa ❤ ❤
Chamomile and Lavender tea settles the nervous system when stressed; I also read before going to sleep ( Leo Buscaglia has a great sense of humor ; have read 3 of his books, especially "Living, Loving, and Learning"). Thanks Dr. Wm Li for all that you do to help others to stay healthy !! I like all the details, and your recipes. Take care.
Collagen is a protein primarily found in animal connective tissues, so there are no direct plant sources of collagen. However, certain plant-based foods can promote the body’s natural production of collagen by providing the nutrients needed for collagen synthesis, such as vitamin C, amino acids, and other cofactors. Key Nutrients and Plant Sources to Support Collagen Production 1. Vitamin C Vitamin C is essential for collagen synthesis, as it helps form and stabilize collagen fibers. Plant Sources: • Citrus fruits (oranges, lemons, limes) • Berries (strawberries, blueberries, raspberries) • Kiwi • Papaya • Bell peppers • Broccoli • Kale and spinach 2. Amino Acids (Proline, Glycine, and Lysine) These are the building blocks of collagen. While plants don’t contain collagen, they provide these amino acids in smaller amounts. Plant Sources: • Legumes (lentils, chickpeas, beans) • Soy products (tofu, tempeh, edamame) • Seeds (pumpkin seeds, sunflower seeds) • Nuts (almonds, cashews, pistachios) 3. Zinc Zinc plays a crucial role in collagen production by activating proteins needed for tissue repair. Plant Sources: • Whole grains (quinoa, oats) • Legumes (lentils, chickpeas) • Nuts and seeds (chia seeds, hemp seeds, pumpkin seeds) 4. Copper Copper is another cofactor required for collagen cross-linking and stability. Plant Sources: • Sesame seeds • Cashews • Dark chocolate • Mushrooms (shiitake) 5. Antioxidants Antioxidants protect collagen from damage caused by free radicals. Plant Sources: • Green tea • Berries • Dark leafy greens • Pomegranate • Carrots and sweet potatoes (rich in beta-carotene, a precursor to vitamin A) Collagen-Boosting Plant-Based Foods Some plant-based foods contain specific compounds that indirectly support collagen production: 1. Aloe Vera: Contains compounds that stimulate collagen production. 2. Seaweed: May help protect collagen in the skin from oxidative damage. 3. Soy: Contains genistein, a phytoestrogen that may boost collagen production. Plant-Based Collagen Alternatives While plants don’t produce collagen, some plant-based collagen supplements are formulated using bacteria or yeast engineered to produce collagen, combined with plant-based nutrients to support skin, joint, and hair health. In conclusion, although plants don’t directly provide collagen, a plant-based diet rich in the above nutrients can significantly support the body’s ability to produce its own collagen naturally.
Thanks again for another great video. I don’t find them too long at all. I usually go for a walk and listen to them so being healthy while learning more about health. Sometimes it requires actually watching too to understand what you are explaining.
I’m doing a shot of Whiskey every time he says collagen. Only 5 minutes into the video and I’m so plastered I can’t see straight. I love Dr. Li. So much good info. Thank you!
Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
i make a superfast collagen soup. i switch on the water kettle. take the cup of the immersion blender. put in 1 teaspoon of grained soup powder, add one table spoon of hydrolyzed collagen powder and 2-3 raw eggs. when the water is boiling, I put about 350ml into the cup and blend it with the immersion blender. i add a bit of cold water and then the temperature is good to drink it. fast, delicious, simple, very healthy.
I am sure bone broth was healthy years ago but with the current practice of mass farming animals, how can any part of the animal be nourishing and fit for consumption? They’re pumped with antibiotics and growth hormones.
Exactly. Between 70 to 80% of the antibiotics produced in the world is given to farm animals. There are so many issues with animal agriculture, and the number 1 is animal cruelty. We can be very healthy eating a variety of whole foods, giving special focus on plant protein
@@patbergeron9149animal abuse is in every farm, no matter if it’s factoring farming or not. I went vegan 14 years ago after reading a long article on the newspaper about transportation of these animals to the slaughterhouse in the Uk. It was heart breaking. It’s awful what over 70 billions of farm animals have to endure every year for human consumption of animal products all day long. I was raised in Brazil rescuing stray animals, so I feel I have a very strong connection with them. I care about them, more than my tastebuds, so since realising all the cruelty taking place in animal agriculture, I stopped consuming animal products, and it’s been amazing for my health. All my period cramps and discomfort stopped and I never have headaches. At 47, I have no health issues at all. 95% of what I eat is a variety of whole food and it makes me very energised and happy about life. My diet is way better than most people, and I’m active and I practice capoeira (a Brazilian martial art) I don’t need bone broth from a animal that had his life taken away from them to make me healthy
Dr. Li it's Sun mrg I've been watching your videos and I'm learning and taking care of myself differently because of you. Thank you ❤❤I'm buying your books
Dr. Siham El Hassanieh from Lebanon If you are vegetarian, what do you replace bone Broth with? Can we get enough collagen from fruits & vegetables? Thank you Dr. Lee fir ALL THIS VALUABLE INFORMATION!
Great JOB Dr William Li.. you are helping millions.. by educating them on research facts.. they seldom get to see. I urge everyone to get his book.. Eat To Beat Disease.. and give it to your family for Christmas gifts, as I am doing! Your Grandchildren will remember you forever when they get older and are healthy!
This is soooo interesting! No-one else provides this info, thank you Dr Li ❤ it makes me also be in more awe of God who made us ❤ going back to jelly, already eat lots of garlic broccoli soup x
Thank you Dr. Li for your insightful lecture. 🙏 I still have a few questions. As someone who eats a plant-based diet, I'm wondering if I could replace the chicken stock with seaweed, specifically kombu? In vegetable cuisine, gelatin is usually replaced by agar-agar. Does this have the same effect as gelatin? Furthermore, I am surprised that you do not encourage organic food. Don't all those pesticides harm the amino acids? Does it make sense to take the three amino acids (glycine, proline, hydroxyproline) in addition to all collagen-stimulating foods? Hopefully you will take the time to respond. 🙏❤️🙏
In other videos he mentions eating organic often. Also for those who eat meat and cheese, yogurt, to find organic, grass-fed when possible. I agree about the seaweed. He mentions this in another video. Those are great for minerals and copper as well...
I never knew the fact that collagen helps MAKE more collagen. Always wondered about the controversy of eating it to actually add to the collagen in the body. I just LOVE your science twist to all this nutrition knowledge. What I’ve wanted to hear for decades!!! Thank you for all this! And, 😂😂😂 “…whether I use Grown up spinach vs the baby spinach!” Love it!!!😂😂😂
Dr. Lee, you’re the best! Thank you so much for insightful and educational information that you provide. I love watching your videos and how you explain everything in details
I read that adding some vinegar to the broth liquid helps extract more minerals from the bone. Many of the web sites that explain how to make bone broth add this instruction ... Dr. Wil should also mention this step.
He didn’t mention vinegar coz it’s acidic specially the white distilled vinegar. In this video he said to simmer it to get more collagen from the bones.
@@Sandy-s6w don’t forget to eat at least some of the core. It has the most bromeliad of the entire 🍍- so useful for anti-inflammation, and boosting bone density
Dr. Li, I read your book twice. But, listening to your videos reinforces me again. The science you bring nails it. I am 77 years young. Juicing in my 20s full time then got swayed. Have read all the books. Thank you! I understand and appreciate your scientific approach. Don't agree on bone broth but I'm a vegan who eats fish. Is there an alternative for me. Of course, I'm doing 1 through 4. Stay young, Bobbie Gilbertson
Apparently the '60,000 miles (100,000km) of blood vessels' is something people have been quoting for decades. It's based on an overblown estimate made in the 1920's. Very recent research now indicates there are between 9- 20,000km. Still a lot but only 20% at most.
Bit lengthy but still good information. I drink lamb feet bone broth daily as it has more collagen specially after opening my 24 long dry fast, good for the gut.
Your metaphors and cooking tips make nutrition so appealing. I'm curious about the damages of oxalates and hope at one point this topic is discussed. When I hear about kale, kiwi and higher oxalate food I'm concerned. Thanks fornall your videos
I agree! That’s why I eat 🍅 nearly daily 2 different ways: fresh & also lightly cooked with Kosterina extra virgin olive oil made with 100% Koroneiki Greek olives because if it’s super high antioxidant content.
Great educational content on collagen! One excellent source not mentioned in the list is pig skin, which contains significantly higher collagen levels compared to bone broth.
At 9:45, he is talking about the aortic valve. I had an operation for aortic stenosis it was with a top Hospital in New York City. The doctor said that the valve was calcified. After finding doctors like Dr. Li, I wonder if I would have had that problem if I had taken D3 and K2 supplements.
You just brought me back 60 years by reminding me of the can of fruit cocktail thrown into Jello or mom would cut bananas into it. Crazy 😂 thanks for sharing all your expertise. Love from Wisconsin. ❤
Dr Jason fung said that if we want to reverse diabetes, then do not eat fruits either, except little berries. He said fructose in fruits isn't healthy for diabetics.
Dr Jason Fung is a good physician and nephrologist, but I think it is important not to forget some important facts. All Dieticians and Nutritionists and most Doctors recommends fruits, because they have fiber, vitamins, antioxidants related to longevity and really good things to stay healthy and even to prevent cancers. Just a look at humans' hands, body, faces, is a good reminder that we are part of the primate group, and what all primates have in common? They all eat fruits.
@NellyPearly I eat some fruits, small portions. They give me energy and make me feel good. But if I eat too much, then I feel tired, spacy. Know that fruits nowadays are man made to be bigger and sweeter. Thanks.
@@ThuLe-eh1xe You make a point, those strawberries I see in the supermarket are triple the size of the wild strawberries we pick in the fields around here.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
This man deserves a nobel for education. Those in favor like please
He is the real deal for sure 🌟 Do what he says and you will be golden.
Great communicator ...absolutely
I totally agree
I agree too
Yup! 🥳 🥇
Slowly, slowly I'm turning into a medicine student😂 the information on what to eat starts at 25:00 and in more detail 28:00 food high in vitamin C 35:00 bone broth 40:00 leavy greens that entail Vitamin A 49:00 gelatin
54:00 exercise and sleep
Very helpful.
He talks way too much for my needs
I'm a senior who was diagnosed with bursitis in my one hip. It was so painful and causing me many sleepless nights. When I spoke to my doctor about it, she said it was just part of aging and to take aspirin. I started doing my own research and began a two pronged approach. I stepped up my exercise routine and introduced powdered collagen powder into a milk/cacao powder drink every night. I now have absolutely no bursitis pain at all. I also started putting bones, onion and garlic in my slow cooker for over 24 hrs. to make soup, which I think helped.
Wonderful Plan, glad the bursitis has resolved. Be Healthy. 🌼
I am facing the same issue. Pretty sure. How much collagen powder do you take a day? Do you take turmeric?? I am not on HRT so I am aging faster. TY!
@@MarieLouiseLudwig Hi Marie Louise. I use two scoops of collagen powder. Every night I microwave a large cup of milk, add 2 scoops of collagen powder and a large scoop of organic cacao powder for a boost of antioxidants. I don't put any sweetener in, but my husband loves either maple syrup or honey in his. I put turmeric in my food if it's appropriate i.e. pasta sauce, chili, etc. plus I sprinkle it on potatoes that I am air frying. I'm not on HRT either.
@@d.d.mac.3773 Thanks. Doing the best I can to stay put together without HRT. Have a lovely day!!
@@MarieLouiseLudwig Yes, me too. You have a lovely day, too.
This doctor is a treasure! Hard to find doctors like him. He’s so unique, wise, honest and down to earth. Everything he teaches is real updated research, and has been done for generations.
I would love to know something about Tremella Mushrooms, is it more useful compared to animal collagen? Talking about absorption and so on
Dr Li is so amazing, heaven sent! His knowledge and patience is greater than that of many physicians. If I could pay him instead of Kaiser it would be a dollar well spent. Thanks Dr Li ❤
I doubt he is heaven sent. He thinks we crawled out of the soup not created by God.
I’ve got a pot of chicken bones on the stove right now, simmering for the collagen for tomorrow. When the broth is cool I strain it and pour it into ice cube trays then into storage bags and I always have fresh collagen broth for lunch with some fast steamed collard greens in it (or any other greens on hand) I put ginger in the broth when I bring it up to boil, and it kills that dead smell. Works like a charm. I have SLE lupus diagnosed in 2017, so I’m not playing around 😇 I sprinkle some ground mustard seed on the soup before I eat it to be sure the sulforaphanes stay active from the collards.
😊
Please read Brooke Goldner M.D Goodby Autoımmune dısease book.She had Lupus and heald herself.
Ne careful with gout 😊
@@MAN9027 Thanks. I looked up the causes and immunosuppressants (which I’m taking) may lead to gout, but so far I’m ok.
Doctor, what's wrong with 2+ hours steaming the broth instead of so many more overnight hours?
Doing my daily lessons with Dr. Li. Please know that what your doing is saving people. Blessings to you. ❤❤❤❤
I am blessed to tell you that I just got Dr. William Li's book, "EAT TO BEAT DISEASE" today. I am excited to get this "golden book" containing a wealth of knowledge for a health seeker like me. On my reading journey now...practical application with discipline I should observe faithfully as soon as possible. Thanks, Dr. Li.
Does the diet reverse it, even in the late stages?
Thank you for all your FREE work on here. You are better than MOST doctors. Thank you. ❤
Dr. Li is a true Dr. Regular PcP Dr. give out prescriptions and tell u to come back in six months.
I have both books by Dr. Li. They are a must!
I wish you all excellent health!
Greetings from Europe
I agree! We don’t find good drs today!?! But he really is a treasure! We have been listening too him, and we do what he is telling us, like the drink first thing in the mornings before eating are drinking coffee, we started drinking his recipe, and we just started doing it! Will give an update in a few months!!!
Hi dear, just curious to know what are his drinking recipes?
I super-appreciate the details in your delivery. It helps me understand how my body works and how my daily choices make a difference- short-term and long-term. Collagen has always been very confusing to me. This vid & your book eliminated a lot of the confusion. Please keep it up!
I eat fresh pineapple about 2-3 x weekly… because the core of the pineapple is super- healthy for helping to reduce/prevent inflammation & osteoporosis. that’s the bromelain that Dr. Li was talking about. Frozen & canned pineapple do not include the core. My freezer is packed with frozen fruit and veggies, but I always buy fresh pineapple. But I never knew the pro trick about wiggling the top of the pineapple to check ripeness. Thanks, again, Dr Li. You are a trusted source I always recommend to others!
Hi, do you eat the core raw or do you juice it? How do you consume it?
@@loribakergirl6438 both
Oh bummer I just cut up a lot of pineapple to freeze it for the winter and I threw the car away. Usually I eat the core. I don’t know what made me throw it away this time.
@ hi, from what I understand, you don’t even need to eat a lot of the core at one time because it’s so potent with nutritional value. I threw away the core for decades before I realized was so beneficial. Lucky you that you have access to so many pineapple! I really crave pineapple when I skip it even a few days.
😊😊😊😊😊😊😊😊😊😊
Before you sauté the spinach in oil, make sure you first sauté onions and/ or garlic in the same pan, or both to make it irresistible
So thankful for Dr. Li . I would never hear this from my pcp. I listen to and do what he says. ❤️
As always, thank you, Dr Li. I got all of your books and finished reading all of them. They are great . All of your videos are very informative and priceless. Again, thanks 🙏
So knowledgeable. We really appreciate you sharing your hard earned education and experience. A doctor with a good conscience is rare .
God bless you.🙏🏻💐🥇🏆
Thank you Dr. Ali, you are a breath of fresh air to those of us who believe in food and nutrition as medicine. Thank you for all that you share on RUclips! ❤
Dr. Li
Dr Li, you are just one Great Doctor, Researcher and Scientist!!!! Thank you for continuously educating us so we can live better lives!!!
Greetings from South Africa ❤ ❤
Excellent teaching.very knowledgeble.
Great service to mankind.
Our best wishes to you
Chamomile and Lavender tea settles the nervous system when stressed; I also read before going to sleep ( Leo Buscaglia has a great sense of humor ; have read 3 of his books, especially "Living, Loving, and Learning"). Thanks Dr. Wm Li for all that you do to help others to stay healthy !! I like all the details, and your recipes. Take care.
What a blessing! This is just the thing I needed to be aware of. Especially regarding joints and blood vessels. Thanks Dr. Li.
The descriptions of ways to cook different foods is very inspiring and makes me hungry.
Collagen is a protein primarily found in animal connective tissues, so there are no direct plant sources of collagen. However, certain plant-based foods can promote the body’s natural production of collagen by providing the nutrients needed for collagen synthesis, such as vitamin C, amino acids, and other cofactors.
Key Nutrients and Plant Sources to Support Collagen Production
1. Vitamin C
Vitamin C is essential for collagen synthesis, as it helps form and stabilize collagen fibers.
Plant Sources:
• Citrus fruits (oranges, lemons, limes)
• Berries (strawberries, blueberries, raspberries)
• Kiwi
• Papaya
• Bell peppers
• Broccoli
• Kale and spinach
2. Amino Acids (Proline, Glycine, and Lysine)
These are the building blocks of collagen. While plants don’t contain collagen, they provide these amino acids in smaller amounts.
Plant Sources:
• Legumes (lentils, chickpeas, beans)
• Soy products (tofu, tempeh, edamame)
• Seeds (pumpkin seeds, sunflower seeds)
• Nuts (almonds, cashews, pistachios)
3. Zinc
Zinc plays a crucial role in collagen production by activating proteins needed for tissue repair.
Plant Sources:
• Whole grains (quinoa, oats)
• Legumes (lentils, chickpeas)
• Nuts and seeds (chia seeds, hemp seeds, pumpkin seeds)
4. Copper
Copper is another cofactor required for collagen cross-linking and stability.
Plant Sources:
• Sesame seeds
• Cashews
• Dark chocolate
• Mushrooms (shiitake)
5. Antioxidants
Antioxidants protect collagen from damage caused by free radicals.
Plant Sources:
• Green tea
• Berries
• Dark leafy greens
• Pomegranate
• Carrots and sweet potatoes (rich in beta-carotene, a precursor to vitamin A)
Collagen-Boosting Plant-Based Foods
Some plant-based foods contain specific compounds that indirectly support collagen production:
1. Aloe Vera: Contains compounds that stimulate collagen production.
2. Seaweed: May help protect collagen in the skin from oxidative damage.
3. Soy: Contains genistein, a phytoestrogen that may boost collagen production.
Plant-Based Collagen Alternatives
While plants don’t produce collagen, some plant-based collagen supplements are formulated using bacteria or yeast engineered to produce collagen, combined with plant-based nutrients to support skin, joint, and hair health.
In conclusion, although plants don’t directly provide collagen, a plant-based diet rich in the above nutrients can significantly support the body’s ability to produce its own collagen naturally.
Grazie mille Dr Li for the detail in explaining collagen and how it is so important for all of us! 😊
One has to be cautioned about eating spinach to the max, as this might result in kidney stones because spinach has oxalate acid. Just a reminder.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Spam comment
Yours ‼️
Thanks again for another great video. I don’t find them too long at all. I usually go for a walk and listen to them so being healthy while learning more about health. Sometimes it requires actually watching too to understand what you are explaining.
I do too, my favorite time of the day!
Combining haircare while watching Dr Li. Duplicating my time. It,s part of my timemanagement 🎉🎉🎉
Dr Li and s the best,so much benefits from his videos, blessings always
Brilliant dr Li It is a university lecture but fascinating in every sentence ❤
I’m doing a shot of Whiskey every time he says collagen. Only 5 minutes into the video and I’m so plastered I can’t see straight. I love Dr. Li. So much good info. Thank you!
Lol
It seems to me that lots of us love him. He comes across as a brainican teddy bear-so lovable!
We'll miss you ! 😂
Love this man and all his knowledge and have his book.❤
Amen!! He is a blessing for life.
Another amazing video from Dr Li. Thank you from Northern Ireland
Made broth from chicken feet in a pressure cooker. When it cooled it was like gelatin. It is the base for my soups.
Cow, and goat feet are great too.
I make my broth with chicken feet, beef marrow bones and left over chicken bones.
How long did you cook it?
Thank you Dr Li for sharing all your knowledge, wisdom and information 😊 you are helping so many people. You are a blessing 😊 Thank you again.
Thank you, Dr Li. From Singapore. ❤
Thanks for sharing this. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
yess
Scamming
scamming
Agree
i make a superfast collagen soup. i switch on the water kettle. take the cup of the immersion blender. put in 1 teaspoon of grained soup powder, add one table spoon of hydrolyzed collagen powder and 2-3 raw eggs.
when the water is boiling, I put about 350ml into the cup and blend it with the immersion blender.
i add a bit of cold water and then the temperature is good to drink it. fast, delicious, simple, very healthy.
Awesome info, Dr. Lee -- honestly, I learn much by the way you detail things -- much appreciated!
Our body can produce collagen itself : high-quality vegetable protein such as soy, legumes, Seeds and vitamin c rich fruits and vegetables ‼️👌
Thank you Dr. Li, such an interesting and easy to listen to video. It is a pleasure to get to know your tips and experience and facts. 🙂😀
I am sure bone broth was healthy years ago but with the current practice of mass farming animals, how can any part of the animal be nourishing and fit for consumption? They’re pumped with antibiotics and growth hormones.
You are absolutely right! I will NEVER participate in the exploitation and suffering of animals, for beauty or other.
Exactly. Between 70 to 80% of the antibiotics produced in the world is given to farm animals. There are so many issues with animal agriculture, and the number 1 is animal cruelty. We can be very healthy eating a variety of whole foods, giving special focus on plant protein
Buy your animals from farmers that raise them on pasture and That do not use growth hormones! I do not buy super market meat!
You can find bones from grass fed pasture raised animals in the frozen section of Sprouts or possibly Whole Foods
@@patbergeron9149animal abuse is in every farm, no matter if it’s factoring farming or not. I went vegan 14 years ago after reading a long article on the newspaper about transportation of these animals to the slaughterhouse in the Uk. It was heart breaking. It’s awful what over 70 billions of farm animals have to endure every year for human consumption of animal products all day long. I was raised in Brazil rescuing stray animals, so I feel I have a very strong connection with them. I care about them, more than my tastebuds, so since realising all the cruelty taking place in animal agriculture, I stopped consuming animal products, and it’s been amazing for my health. All my period cramps and discomfort stopped and I never have headaches. At 47, I have no health issues at all. 95% of what I eat is a variety of whole food and it makes me very energised and happy about life. My diet is way better than most people, and I’m active and I practice capoeira (a Brazilian martial art) I don’t need bone broth from a animal that had his life taken away from them to make me healthy
Thanks Dr. Li - I really appreciate your talks!
Strawberries tomatoes ,pineapple ,kiwi ,cantaloupe and broccoli high in vitamin C
Dr Li, Thank you for your informative and educational videos. They're awesome. 👍 Stay blessed and keep smiling. 🙏😁💕
Dr. Li it's Sun mrg I've been watching your videos and I'm learning and taking care of myself differently because of you. Thank you ❤❤I'm buying your books
Dr. Siham El Hassanieh from Lebanon
If you are vegetarian, what do you replace bone Broth with?
Can we get enough collagen from fruits & vegetables?
Thank you Dr. Lee fir ALL THIS VALUABLE INFORMATION!
I’d like to know this too. Thank you.
How about gelatin?
You can only get sufficient collagen from fish or animals
Gelatin containing collogen is made from animals @@gracel7188
@@gracel7188 gelatin is an animal product
Thanks for sharing your knowledge
Great JOB Dr William Li.. you are helping millions.. by educating them on research facts.. they seldom get to see. I urge everyone to get his book.. Eat To Beat Disease.. and give it to your family for Christmas gifts, as I am doing! Your Grandchildren will remember you forever when they get older and are healthy!
Upss L1 y L2. Love all guava, pinaple, kiwi, chocolate, tomato, spinanch, garlic, gelatina, Kale, nice😊
This is soooo interesting! No-one else provides this info, thank you Dr Li ❤ it makes me also be in more awe of God who made us ❤ going back to jelly, already eat lots of garlic broccoli soup x
Wonderful. Thank you very much.
I'm 77y. Having 2 lt. water A day, continuous sleep impossible, so having a nap in the day helps.
Thank you very very much!!!!!
Thank you Dr. Li for your insightful lecture. 🙏
I still have a few questions. As someone who eats a plant-based diet, I'm wondering if I could replace the chicken stock with seaweed, specifically kombu?
In vegetable cuisine, gelatin is usually replaced by agar-agar. Does this have the same effect as gelatin?
Furthermore, I am surprised that you do not encourage organic food. Don't all those pesticides harm the amino acids?
Does it make sense to take the three amino acids (glycine, proline, hydroxyproline) in addition to all collagen-stimulating foods? Hopefully you will take the time to respond. 🙏❤️🙏
In other videos he mentions eating organic often. Also for those who eat meat and cheese, yogurt, to find organic, grass-fed when possible. I agree about the seaweed. He mentions this in another video. Those are great for minerals and copper as well...
Thank you...nice day❤
I never knew the fact that collagen helps MAKE more collagen. Always wondered about the controversy of eating it to actually add to the collagen in the body. I just LOVE your science twist to all this nutrition knowledge. What I’ve wanted to hear for decades!!! Thank you for all this! And, 😂😂😂 “…whether I use Grown up spinach vs the baby spinach!” Love it!!!😂😂😂
Great video. Thank you for all the info. It is very useful and interesting. You are a good lecturer
Good morning from AZ. As hiking season begins!!🌵🌵🌵💥
Thank You, Sir
Appreciate your information.
Your helping many People.
Your beautiful skin Dr Li, says it all!! ❤
he has lines
@@MAN9027 everyone has after 25
Yes it’s speaking good health, filled in collagen, no sagging at all
Dr. Lee, you’re the best! Thank you so much for insightful and educational information that you provide. I love watching your videos and how you explain everything in details
Thanks Dr. From Alberta Canada
I read that adding some vinegar to the broth liquid helps extract more minerals from the bone. Many of the web sites that explain how to make bone broth add this instruction ... Dr. Wil should also mention this step.
Heard same
He didn’t mention vinegar coz it’s acidic specially the white distilled vinegar. In this video he said to simmer it to get more collagen from the bones.
Wow Many thanks for this educational information Dr. Li ! I love your content which you bring down to our level of understanding 💕😘🥰👌👏!
Great concept vibrant longevity - ♥️♥️♥️
Great video. For the pineapple, I have a pineapple core remover and it works great. No mess and you can core it in seconds. Just a little tip.
@@Sandy-s6w don’t forget to eat at least some of the core. It has the most bromeliad of the entire 🍍- so useful for anti-inflammation, and boosting bone density
@@audreyfischer8662it's high in sugar for diabetes right?
@ typo correction: bromelain (not bromelaid)
Thank you, Dr. Li.
Thank you for your knowledge and wisdom ❤ That would be so more awesome if you split your video into parts with titles ❤please
Good Morning from Chicago!!! Love your videos
@@roxiemonroe7723 Hi! I’m a Chicago gal too!
From Edgewater myself. Northside!!
I am Malaysia. Thank Dr. William Li
Dr Li, you r a blessing!! Your info is SO AWESOME and sooo inspiring and life saving and important ❣️❣️🌟🌟Thank you!
Dr. Li,
I read your book twice. But, listening to your videos reinforces me again. The science you bring nails it. I am 77 years young. Juicing in my 20s full time then got swayed. Have read all the books. Thank you! I understand and appreciate your scientific approach. Don't agree on bone broth but I'm a vegan who eats fish. Is there an alternative for me. Of course, I'm doing 1 through 4. Stay young,
Bobbie Gilbertson
If you eat fish you're certainly not a vegan.
You can say you’re a vegetarian who eats fish. There’s a marine collagen available .
Then you are a Pescatarian. You are not vegan. Vegans won't even eat honey because it is made by bees!
You can boil the skin and make tea which has lots of vitamins and minerals in it it. 31:57
Thank you so, so much for this chanel Dr. Li!! Your video is awesome!! God bless you!
Thank you so much!. Great tips with gelo
Thank you Dr Li! I love learning from you!!
Apparently the '60,000 miles (100,000km) of blood vessels' is something people have been quoting for decades. It's based on an overblown estimate made in the 1920's. Very recent research now indicates there are between 9- 20,000km. Still a lot but only 20% at most.
Will definitely try. Thank you
Bit lengthy but still good information. I drink lamb feet bone broth daily as it has more collagen specially after opening my 24 long dry fast, good for the gut.
Good morning from South Carolina USA!
Thank you Dr. Li! 💙💙💙
Your metaphors and cooking tips make nutrition so appealing. I'm curious about the damages of oxalates and hope at one point this topic is discussed. When I hear about kale, kiwi and higher oxalate food I'm concerned. Thanks fornall your videos
Oxalate scare is way for scammer to make money
Seldom a real problem
Listen to Li
Just in time I have sprained my ankle grade three injury thank you for sharing this information and knowledge from Johannesburg South Africa 🇿🇦👍
Love the science geek references, keep em coming.
Greetings from manila philippines, thanks for your very informative sources
If we want to get much vit C from tomatoes, then eat them fresh. When we cook them in olive oil, we get more lycopene, but less vit C.
I agree! That’s why I eat 🍅 nearly daily 2 different ways: fresh & also lightly cooked with Kosterina extra virgin olive oil made with 100% Koroneiki Greek olives because if it’s super high antioxidant content.
Great educational content on collagen! One excellent source not mentioned in the list is pig skin, which contains significantly higher collagen levels compared to bone broth.
Thank you so much for your helpful information. ❤
At 9:45, he is talking about the aortic valve. I had an operation for aortic stenosis it was with a top Hospital in New York City. The doctor said that the valve was calcified. After finding doctors like Dr. Li, I wonder if I would have had that problem if I had taken D3 and K2 supplements.
You just brought me back 60 years by reminding me of the can of fruit cocktail thrown into Jello or mom would cut bananas into it. Crazy 😂 thanks for sharing all your expertise. Love from Wisconsin. ❤
Thank you so much Dr. Lee!
Absolutely enlightening. Thank you.
Great information thank you Doctor! Cant wait to try the recipes!
Educational for all❤
Thank you for all your valuable information ❤
Pineapples DO NOT grow on trees! They are a bromeliad and grow on the ground.
Love all tour videos!!!
I've added unflavored gelatin to my smoothies in the past. Think I'll start again.
Dr Jason fung said that if we want to reverse diabetes, then do not eat fruits either, except little berries. He said fructose in fruits isn't healthy for diabetics.
Dr Jason Fung is a good physician and nephrologist, but I think it is important not to forget some important facts. All Dieticians and Nutritionists and most Doctors recommends fruits, because they have fiber, vitamins, antioxidants related to longevity and really good things to stay healthy and even to prevent cancers. Just a look at humans' hands, body, faces, is a good reminder that we are part of the primate group, and what all primates have in common? They all eat fruits.
@NellyPearly I eat some fruits, small portions. They give me energy and make me feel good. But if I eat too much, then I feel tired, spacy. Know that fruits nowadays are man made to be bigger and sweeter. Thanks.
Yep
@@NellyPearly However if you have diabetes, lay off the sugary fruit. It's still sugar.
@@ThuLe-eh1xe You make a point, those strawberries I see in the supermarket are triple the size of the wild strawberries we pick in the fields around here.