These 5 Foods Burn Fat, Stop Inflammation & Heal The Body | Dr. William Li

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  • Опубликовано: 26 дек 2024

Комментарии • 131

  • @Xoxo-kj4vy
    @Xoxo-kj4vy Месяц назад +80

    Carrots ( purple)
    Beans
    Chilli peppers
    Mushrooms
    Puer tea

  • @melodymulhall7860
    @melodymulhall7860 Месяц назад +17

    Keep talking dude! I am so grateful for everything you tell us. My husband has a rare cancer and he has done well due to you and MD Anderson!

  • @pittsburgh-gal
    @pittsburgh-gal Месяц назад +53

    1. Carrots
    2. Beans
    3. Chili peppers
    4. Mushrooms
    5. Pu'reh tea

  • @maryannebarrier7281
    @maryannebarrier7281 Месяц назад +14

    34:00 Peel the broccoli stem and cut into circles and use like water chestnuts in stir fry.

  • @BarryAnderson
    @BarryAnderson 28 дней назад +9

    i LIKE THE GOOD HEALTH INFORMATION OF DR. WILLIAM LI

  • @inspirationalkidneyhealthcoach
    @inspirationalkidneyhealthcoach Месяц назад +12

    How I wish I knew you years ago when I began experimenting with healing foods despite my doctors’ rage and labels.
    You are a treasure Dr. Li. I would like to bring my 7,500 subscribers your data consistently

  • @aaarti4068
    @aaarti4068 Месяц назад +12

    Dr Li - please can you put together a cook book. I love your cooking tips! Thank you.

    • @geezusfreek1
      @geezusfreek1 Месяц назад +2

      He has one...Eat to beat disease.

  • @bebetan182
    @bebetan182 Месяц назад +8

    A BUNCH OF THANKS DOC.LEE FOR TEACHING US HOW TO PREPARE AND COOK ❤ FROM MALAYSIA 💕 FANS AND FOLLOWERS.

  • @skamash1
    @skamash1 Месяц назад +6

    84 MINUTES, VERY LENGTHY , You doing good

  • @psiena7541
    @psiena7541 Месяц назад +6

    Thank you Dr Li and may God bless you and your family always

  • @annacruz-9880
    @annacruz-9880 Месяц назад +5

    Dr. Li, thank for always sharing your knowledge and keeping your videos informative. It is motivating to learn the details that you share. Thank you again

  • @maryegeland932
    @maryegeland932 Месяц назад +22

    Add some pistachios when the carrots are almost roasted. Put them back in the oven for a few minutes to toast the pistachios. Yummy.

  • @Elaine-w2s
    @Elaine-w2s 15 дней назад +2

    Sir, thank you so much for doing all these videos despite your busy schedule!! God Bless!

  • @stlounsbury
    @stlounsbury Месяц назад +6

    Oooohhh Another great video for our health & weight management. I have come to love carrots after my 6 months weight loss journey. They taste like candy to me now 🥰 Thank you for doing this talk because I’m at a plateau and need to lose another 30 pounds. Yes I’m exercising (mini trampoline aerobics, 60 minutes per day).

  • @williamgarcia9602
    @williamgarcia9602 Месяц назад +4

    Really enjoy your explanations/insight. Thank you Dr Li!!!

  • @beverleycumming1876
    @beverleycumming1876 3 дня назад

    Appreciate your articulate, well paced and professional delivery Dr Li…very pleasant to listen to your videos

  • @biblic5736
    @biblic5736 12 дней назад +1

    Thank you very much Dr LI for this kind of synthetic video presentations focussed on a type of disease and gathering all the information about the helpful foods ! Please continue the good work. I do have your two books too, very nice job. Thank you.

  • @barbaracoogan935
    @barbaracoogan935 12 дней назад +1

    Star anis: I have used star anis a couple of years ago in making apricot jam. It gave it a lovely, but subtle licrocy taste. The crazy thing is that today, at least 2 years after making the jam, it is still good to eat! No mould or anything and the taste is just as good as on day one. So it actually also has a strong preserving effect. ❤️

  • @janicejames3005
    @janicejames3005 Месяц назад +6

    Red beans with a chili and tomato sauce!

  • @robertahubert9155
    @robertahubert9155 Месяц назад +3

    Thank you for sharing your knowledge with us ❤

  • @susanmellinger7772
    @susanmellinger7772 Месяц назад +5

    Thank you - very helpful information!

  • @mamathashetty5833
    @mamathashetty5833 Месяц назад +4

    Hey doc, any spice, u r saying it’s from china! We know ur love fr china, but, peppercorn is native to India; however, the vines are grown in nearly every tropical region, including Vietnam, Brazil, China, and Indonesia‼️ (from google)

  • @IMTukki
    @IMTukki Месяц назад +10

    Got pot of 3 beans soaking right now; cannellini, pinto & black. Going into turkey and purple sweet potato chili with lots and lots of our special homemade chili powder!

  • @michelebarnes4059
    @michelebarnes4059 Месяц назад +11

    Love all your amazing information. Always appreciate how much you share your very valuable knowledge ❤❤❤❤❤❤❤❤❤

  • @amaliamosquera5371
    @amaliamosquera5371 Месяц назад +2

    Thank you, doctor !!! O just bought your book ❤

  • @Silenceisgolden-o9o
    @Silenceisgolden-o9o 11 дней назад

    This doctor is quite likable. Thank you . I will buy your books.

  • @shinerise598
    @shinerise598 Месяц назад +2

    Thank you Dr. Li for sharing

  • @bbahamaswater
    @bbahamaswater 22 дня назад +1

    I have learned so much about the value of food!

  • @BinduPhilip-so8gv
    @BinduPhilip-so8gv 23 дня назад +1

    Thank you Dr. Li for sharing the valuable information

  • @008donatella
    @008donatella 19 дней назад +1

    Thank you Doctor! ❤

  • @jasnetkelly8605
    @jasnetkelly8605 Месяц назад +2

    Blessings God is awesome and great, thanks for sharing ❤😊❤😊

  • @teresamendieta7636
    @teresamendieta7636 Месяц назад +2

    11/23/24 - Dr. Li is amazing. Blessings to him for all his knowledge.

  • @beverleycumming1876
    @beverleycumming1876 3 дня назад

    Love spices! Makes life so so interesting…

  • @MsHumble4
    @MsHumble4 13 дней назад +1

    I eat black eye beans twice a week.
    Black eye beans with canned tuna and a boiled egg. Then, mix it all with a bit of olive oil…

  • @sumanpai9473
    @sumanpai9473 Месяц назад +2

    Scezuan pepper we have an eating fr more than 100 years in our community in coconut sardine curry

  • @giovannawebber2275
    @giovannawebber2275 Месяц назад +1

    Thank you for this valuable video!!❤❤❤❤

  • @margaretcreswell6180
    @margaretcreswell6180 Месяц назад +3

    Dr Li. Can you address something in one of your videos to help neuropathy.

  • @sharonmcdaniel4997
    @sharonmcdaniel4997 Месяц назад +8

    For vegans out there a tofu scramble made with tumeric, black salt, and nutritional yeast is great. I also add onions and tomato but you can add whatever you like. I also like a handful of kale wilted in it.😋

  • @aureliam.5454
    @aureliam.5454 Месяц назад +1

    Really enjoyed this. Have you cooked with sumac, is it good for health?

  • @tupscolls776
    @tupscolls776 Месяц назад +1

    Hi Dr. Li 💙💙😊🌺

  • @debrayew2776
    @debrayew2776 Месяц назад +2

    I always add lots of carrot when I am making spaghetti bolognese

  • @liewmooifa6226
    @liewmooifa6226 Месяц назад

    Hi Dr LI tqso m for your great detail and interesting information I learn a lot from you Very grateful 🙏💓 to get your kind work too ❤🎉

  • @LAKSHMIANGELES
    @LAKSHMIANGELES Месяц назад +1

    I USE CARROTS AND SWEET POTATOES, BUT I PREFER THE SWEET POTATOES.
    THNX FOR ALL YOUR WORK AND YOUR DESIRE TO INFORM THE WORLD👏🏽💥💯
    🌺☮️💟🌺

  • @christinepepping3934
    @christinepepping3934 Месяц назад +2

    I'm listening to this on RUclips and there is no link. Can someone put the link in the comment section

  • @jotex54
    @jotex54 23 часа назад

    What about other types of tomatoes?

  • @normadenys8089
    @normadenys8089 Месяц назад

    Thank you

  • @Shapeshifter7777
    @Shapeshifter7777 27 дней назад

    You are amazing !!! This information you share is so valuable. What a treasure you are. Thank you ! I have a question. I have a tendency to kidney stones and also I have very painful osteo arthritis. I always used curcumin but I was told that it's not good for kidney stones as it's high in oxalates. Do you think i could still use curcumin.

  • @sumanpai9473
    @sumanpai9473 Месяц назад +2

    I'm eating garbanzo dosa wth carrot chilli turmeric hing cumin..as carminative additives
    N we soak day b4. In my community theres a bean fr every day of the week!. Chana fr Friday.. horse gram fr Saturday. Etc..n pigeon pea is India's national dal. Every 1 shlurps dal here it's our background radiation.

  • @JOELBautista-os6jf
    @JOELBautista-os6jf 14 дней назад

    Dr how much a copy of your eat to beat disease book im fr philippines t y n godbless

  • @Zaeiouy_dB
    @Zaeiouy_dB 9 дней назад

    Interesting...I didn't know the original native carrot was purple. Cool.

  • @stevealbenetyh38
    @stevealbenetyh38 Месяц назад +5

    how many carrots needed to activate brown fat?

  • @debrayew2776
    @debrayew2776 Месяц назад

    I had mapo tofu in Australia is so delicious

  • @MsHumble4
    @MsHumble4 13 дней назад

    I hear mushrooms can replace meat. I eat mushrooms with baby spinach and rice… I tend to peel the mushrooms for they come with what looks like dirt…

  • @JOELBautista-os6jf
    @JOELBautista-os6jf 14 дней назад

    How can i avail

  • @merlewilliammanwaring5598
    @merlewilliammanwaring5598 Месяц назад +1

    Can I buy the beef bone and make my broth

    • @jotex54
      @jotex54 23 часа назад

      Yes. Search online for recipes.

  • @Shopgirl2000
    @Shopgirl2000 Месяц назад

    Do you only soak dry beans or also canned beans?

  • @saleemakhtar9412
    @saleemakhtar9412 10 дней назад +1

    I WISH I'D GOTTEN YOUR TASTY LECTURES 15 YEARS AGO.

  • @AliciaChan028
    @AliciaChan028 Месяц назад

    If i cant stand food that is too spicy will i get stronger fire up signal that fires up more brown fat and be able to burn more harmful fats?

  • @dawncramer6282
    @dawncramer6282 17 дней назад

    Dr. Li,
    What is your opinion on consuming glycated proteins and the AGE's that form when food is cooked at a temperature greater than 212° F? Must I give up my nicely browned steak, even toast?
    Thank you.

  • @nitzaramirez4632
    @nitzaramirez4632 Месяц назад

    People touch more then scroll down touch transcript everything is there

  • @bebetan182
    @bebetan182 Месяц назад

    I ❤LOVE PUERH TEA❤❤

  • @mscaptjo
    @mscaptjo 28 дней назад +1

    An hour and a half? You can't just say here's 5 foods. They are .... And now to explain why .. please help me be able to learn fast and when there's time ... Much much more ❤

  • @umashitole1787
    @umashitole1787 Месяц назад

    Namaste Dr. Li how you said masala chay do you know language hindi it's my Language in India

  • @janicejames3005
    @janicejames3005 Месяц назад +1

    Why canned? I thought that the cans aren’t healthy?

    • @TaijaSkyDragon
      @TaijaSkyDragon Месяц назад +1

      For easy quick. He obviously makes his own

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Месяц назад

    ❤ Q
    Hello respected sir humble request to share some more Indian Asian raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues

  • @Alecram57
    @Alecram57 Месяц назад

    I can’t with the mushroom 🍄🤢

  • @kellyjenkins7478
    @kellyjenkins7478 Месяц назад +3

    What about lectins in beans that i have heard are not good for us??

    • @stevealbenetyh38
      @stevealbenetyh38 Месяц назад +4

      Lectins help to fight cancer. Dr Gundry needs to admit he was wrong.

    • @stevealbenetyh38
      @stevealbenetyh38 Месяц назад

      Has Dr Li covered lectins?

    • @jstevens501
      @jstevens501 Месяц назад +3

      @@stevealbenetyh38 no Dr Gundry just needs to go away. far far away.

    • @TaijaSkyDragon
      @TaijaSkyDragon Месяц назад +2

      He’s spoken about lectins a lot
      Soaking
      Rinsing
      Cooking make beans fine
      Pressure cooking is good too like insta pot

  • @leilahobeika3841
    @leilahobeika3841 Месяц назад +1

    I like you videos but too much talk sometimes l can t finish your videos can you make them shorter please thank you

  • @merlewilliammanwaring5598
    @merlewilliammanwaring5598 Месяц назад

    Gelitine

  • @brittneyfaye4400
    @brittneyfaye4400 Месяц назад

    Thanks for the info… but the smacking noise in between thoughts is tough.

  • @judybrown4922
    @judybrown4922 Месяц назад

    Don't like them cooked by themselves. RAW yum..carrot cake, etc

  • @beverleycumming1876
    @beverleycumming1876 3 дня назад

    So basically…WFPB style of eating…

  • @daynajones8180
    @daynajones8180 Месяц назад +2

    Unfortunately I dont eat anything that is spicy. My nose immediately starts to run, and my taste buds refuse to taste what I'm eating. I've given up even trying to eat spicy foods.

    • @janicejames3005
      @janicejames3005 Месяц назад +1

      Okay. I will make up for you by eating some extra spicy food. Sorry but you don’t know what you’re missing.

    • @bmniac
      @bmniac 29 дней назад

      I am an 85 year old Indian. I eat moderately spicy food and non spicy food too. Whatever I eat my nose runs I sit prepared with a napkin. No problem.

  • @NotThatOlivia
    @NotThatOlivia Месяц назад +2

    🥕🥕🥕🥕🥕

  • @Deoxyboz
    @Deoxyboz Месяц назад

    Carot : oxalate

  • @cosmo1505
    @cosmo1505 Месяц назад +10

    Another long-winded video that could have been done in less than 15 minutes. At least have the courtesy to add chapters, so people can skip to parts that are most important to them.

    • @NotThatOlivia
      @NotThatOlivia Месяц назад

      it is a solo podcast (yes, long af)

    • @stlounsbury
      @stlounsbury Месяц назад +16

      Back off.

    • @jjjames6894
      @jjjames6894 Месяц назад +22

      Don’t listen to the haters dr li they’re toxic we love ur videos 🙌🙏👊💪

    • @angelaegbor6783
      @angelaegbor6783 Месяц назад +16

      We love his videos
      The longer the better.
      I wish you well.

    • @maryegeland932
      @maryegeland932 Месяц назад +14

      Get off of this podcast!
      Stop posting negative comments.