Slow Metabolism Is A Myth! - Diet & Lifestyle Hacks To Burn Fat & Heal The Body | Dr. William Li
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- Опубликовано: 8 сен 2024
- Episode 260 - Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resisting, and gender differences.
IN THIS EPISODE YOU WILL LEARN:
• How does excess body fat derail the metabolism, and how can we unleash our inner metabolism?
• Why is it better to eat slowly?
• Why should we learn to respect and tame our fat instead of hating or fearing it?
• Changes that occur in our body fat distribution as we get older.
• How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful?
• How modern-day lifestyle choices contribute to metabolic disease.
Listen to the whole podcast episode with Dr. William Li here:
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For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
I lost 25 lbs in last 10 weeks .. de stressed , took a lesser job ..part time hours . I sleep longer , exercise more and eat less ...!!!
You are my hero!! 🎉 Trying to implement the same!
Great for you ❤
I think Dr. Li hit the head on the nail when he made reference to the Blue Zone lifestyle. I’ve been to several Blue Zone countries and the thing I was most cognitive of was the way their everyday life is so much slower than here in the U.S. They take the time to enjoy family, friends & real food. Now that I’m retired I try to follow this practice and believe my life at 78 is in much healthier & happier than the last 25 years. Thank you both for a very informative episode.❤
@carmenmiller5701 Love your post and attitude. It is all about approach and mindset. I like you have adopted this simpler lifestyle and approach to life. Eating whole simple foods and managing stress, never felt better, and sleep like a baby. Modern society with all it's benefits is also making us sicker. A friend of mine who has seen the difference in me said i am alive in 2023 but actually living like 100-150 years ago. 🙂🙂🙂
I thoroughly agree. Never been healthier - physically or mentally since I retired and was able to prioritise my life differently.
@@narelled159 Fantastic to hear, it's not that hard, you just have to make the decision to do it. Take care and keep it up. 🥰🥰🥰🥰
That’s true and they eat a lot more meat than what was reported. And Dan didn’t report on Hong Kong, which has the highest longevity. They eat an average of two steaks per person per day.
@@LauraB.335
1:33 1:33
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I greatly respect Dr. Li, and appreciate the information he is sharing. That said, I strongly disagree with his opinion about lifespans of 100 years ago. My mother was born exactly 100 years ago, and she lived to 97. Of her six brothers, all but one lived to their late nineties. One is still alive today. Their grandfather was born in 1865 in England, and emigrated to Canada in 1885. He lived to age 99 and two of his daughters were 102 and 106 when they died.
@LeelaLu. Wow! That’s extraordinary!!!
Exceptional family!!!
Even before Ultra processed food, Women after menopause did loose heigth and do loose speed of metabolism. Also there is fact of hypothyroid that many women do have.
This information is golden for an individual who is attempting to compile and use available foods to get as close to optimal nutrition for daily and fasting needs
This doctor is amazing and appreciate him explainin things in lamens terms for us. Thank you.
When I heard him say " you were fat long before you had a face to feed it" , I was compelled to subscribe. Now I have incorporated this statement in my repetoire of assorted insults and attention getting remarks. I cannot wait for the first Christmas party to fire this off and study the facial expressions and replies that result! 😂
Hi Dr. Li
I grew up in Pittsburgh PA also and good tasting food is a very important part of our lives. However, they are not usually healthy foods. I love your perspective on eating and the fact that you grew up the same as me.
Be different. Food as grown. Be Well.
Dr Li, you are super, thank you from my heart ❤ I'm making Kefir at home and helps my good bacteria. I have health issues and lately learning about the connection of gut and brain. Thank you Dr Li God bless you 🙏❤
Do you have any grains you could gift me? I'm so broke. Living on 900 a month. I sure could use a hand. Just let me know. Thanks 😊
@@clairechapin5325where do you live? I have organic milk kefir grains I can gift you. I live in Houston, though. If you google it, I think k there’s a Facebook kefir group designed to share their grains with others.
I absolutely love Dr. Li. I can’t get enough of the information he teaches. It’s amazing the in depth information he shares. I appreciate it so much. Thank you, Thank you.
I loved this interview. Thank you, Cynthia, for another excellent episode.
This dr loves to hear his own voice.... goes on and on and talk in riddles.
For first time viewers- first book,second book means nothing. Please name the books. And order written. Thanks😊
Slow metabolism is slow when you have hypothyroidism
Dr. Li did not mentioned animal sources one time other than seafood. At least he didn't demonize it. It's difficult to give credibility to any professional, expert, or scientist giving guidance/epert opinion on disease prevention/healing without a discussion around meat.
Unfortunately, there is a hormonal problem, in my case Hashimoto's an enteral struggle with kilos. 😮
Same, I only lost weight when I used Optavia (basically 900-1000 calories), gained when I tried to stop and eat a normal diet…Hashimoto’s hypothyroiditis really makes weight loss hard
Neisha Salas-Berry reversed all her symptoms of Hashimoto’s and is no longer on meds by following a ketovore (meat heavy with a few vegs periodically) diet. She’s ina high level of ketosis most of the time.
She is Dr. Ken Berry’s wife. Check out his videos.
@@LauraB.335 Thank you Laura 🙂
@@LauraB.335 thanks for your comment…I love their videos, she’s an inspiration for sure
The liver is often unhealthy and the cause of the belly fat... not easy to heal the liver... but heal the liver lose the belly fat.
Dr. Li explains metabolism very well. Thank you for this interview!
Thank you. This was very insightful!
Hi Thanks
Thank you for this! I have been forgetting about yogurt :)
Thank you God bless great information 🙏🙏🙏
Thank you Dr Li for very nice video
Thanks for sharing evidence as always! You do a great service for society. In the 70’s I learned and preached low fat to my famil/ parents and later children. Only to find it was false conclusions and politically biased. Wonder what if it ruined my health after super low body fat for years which even stopped my cycle! More relaxed eating in midlife for many reasons - tired of rules and over worked in healthcare jobs. Figured enjoy life since no one knows what’s best anymore. That experiment lead to adipose in areas never had before! And now swinging back the other way. And today guess I won’t be eating the donut my boss brought today:( unless I eat it really slowly) :)
Share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues with RBC ISSUES
Wrong! People do not have the same basic metabolism. And it does decrease over time and if you think that one manipulated study is proof of that then you are not a serious realist. I have had a slow metabolism since birth. I was a month early and couldn’t latch so I was bottle fed. I took a full 8 ounces from birth. I had chronic tonsillitis and strep and was on antibiotics a lot. I remember being so heavy as a toddler that I couldn’t wear dresses because my thighs would rub and cause a rash. My mom put me on a diet at 5 years old. She put me in track, which I hated. I was anorexic in high school because of being sensitive about my weight. I got really sick from it but it was the only time I was thin like other kids. I started going to the gym and exercising so I could eat and not get fat. I still only ate 1200 calories per day and exercising 2 hours per day just to maintain my weight. Eventually even starving and exercise wasn’t enough and I started gradually gaining weight no matter what I did. So screw that bullshit about everyone having the same metabolism!! My husband and I can go on a diet together and he loses tons of weight and I lose nothing. Some people can’t gain weight or muscle no matter what they do. I can put on muscle easily and with very little effort. So the ultra skinny guy who can’t gain weight has a faster metabolism than most. To say that is not true is total bs! Sorry it’s just wrong!
Unfortunately it sounds like you ended up with a highly starch and sugar based diet (starting with the formula which I understand first hand because I have to drink formula as an adult) you probably have insulin resistance and pre diabetes. You probably had it at a young age and nobody noticed. Not eating balanced meals makes it even worse. You lose a little, then the weight comes right back before you can actually get down to your right weight/size. I understand how frustrating this is! I hope you can get support to find the right balance for you!
It's actually true of what you are saying Dr
Great Info !
Which pears now? Bartlett and..?
Anjou pears
Thank you for akl this info. I wonder however how much sense it makes to llisten to someone who has Blue Tootg ear pods in each ear.
Your walk is just as important as your diet , ones diet can give a clue as to y their bones are a mess , & sometimes its simple, like oh my gosh , is that cholate cake , 🎂 & like a alcholic, they like oh yum & pig out , but careful, there are repercussions to growing yourself, y i fan of exercise, 🚴♀️
Once u grow it , it's leading you , like a baby , oh I'm hungry, oh I'm hungry again , don't grow it , it's a iffy thing to take it off again, y u leave it off , 💝🚴♀️
Well I’ve been on the low carb diet going on 2 years and tummy not going away.
Could be insulin resistant. See and endocrinologist
Are you low carb enough? If you’re insulin resistant, you have to reverse it to get the insulin tummy to go away. You can also try fasting.
I read somewhere that our gut bacteria were produced in the appendix. If this is true, how does that affect people who’ve had theirs removed? 34:44
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracais
What does dr li think of a raw vegan diet?
Dr. Jason Fung says cutting calories and upping exercise to lose weight causes your metabolism to slow down. Which is why people gain the weight back. So who's right, Dr. Li who says slow metabolism is a myth, or Dr. Fung?
Eat. …!!” …STEAK……”….
Things will not change until the food industry takes responsibility for the UPF problem.
This includes the food lobby.
Sounds like Katie couric
Anjou pears
What ??? I have no idea what you were saying,???
"who is mother nature"?
You said you grew up in Pittsburgh. GO STEELERS, Black and yellow*
“…..SUGAR…..!!…”…
❤😉👍
Acromancia?
He lost me at “mostly plant based.”
This guy looks a bit like "Steve Perry"...wondering if carnivore eating...vould make me sing better!
Slow metabolism is not a myth. Have you never heard of hypothyropidism. Gee titles like this really help no one.