This was a fabulous interview!! I lost 75 pounds in the last year because of this man.. I reversed my type 2 diabetes and am living a healthy life. Thank you!!😊❤❤
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=RESULTS,28.8%20kg%2Fm2). All the epidemiology shows the same thing. We can put you on skittles and doritos diet on caloric deficit and see improvements. The question is what is healthiest in the long term. I bet with every bite your LDL is raising forming plaques build up in your arteries. Use your head and don't fall for fads and diet cults.. the thinnest healthiest longest living populations eat low fat high carb plang based.. that is tried and true long term..
@@mysticjedi6730 BMI is basically a useless metric and anyone still using it is ill informed. And a plant based diet is silly if you're not a rabbit. The key is a balance diet.
This was SO GOOD! I’m just getting a grip on what insulin resistance is. I knew it was important, because when my fasting insulin fell into a healthier range I felt the “shift” in my body. My previous level was 34, 10 months before the “shift”. Then 10 months of ketovore and suddenly something inside felt very different. I suspected insulin resistance had decreased, so I went in for re-testing and it was 11. So now I’m learning everything I can about what the heck just happened! Of course I lost 70 pounds, 8” from my waist, 7” from my hips, 3” from my arm, 3” from my thigh, joint pain is GONE, acid reflux is GONE, depression is GONE, brain fog is GONE, low energy is GONE. But I know more healing has taken place than I can even name, because I don’t really understand how all my systems work together. Sad that, at age 64, I don’t know more about how my own body works. But I’m learning now, and I really appreciate professionals like you who work so tirelessly to help educate people like me. This is the first I’ve heard of leptin- resistance. Fascinating! THANK YOU for doing this interview! “Protect the liver, feed the gut”. ❤❤❤
Thank you. I'm hoping to change my brain fog more than any other symptom.i walk around with a black cloud.. Can I ask what you typically eat in a day? I can already feel lighter after 3 days of unprocessed food. ❤
@@sellbydate You will not be disappointed in this approach. Joint pain, brain fog and mental stability are restored very quickly when all processed foods are eliminated and only fatty red meat & animal fats are added. I normally stick with beef, because that's what makes me feel best, and I really like it in all it's forms. A normal day for me: I wake up at 5 am and have coffee, usually black but sometimes with heavy whipping cream. I get hungry sometime between 10-noon and usually have a couple of hamburgers fried in bacon grease, or meatballs cooked in the air fryer. Sometimes I have bacon (a whole pound if I'm that hungry), steak (with garlic butter of course!), pork chops (with lots of butter), an omelet or breakfast casserole. Depending on how much I ate at noon, and how active I was, I may not be hungry again until the next day. But if I am hungry that evening, I'll have hamburgers, steak, meatballs, pork chops, taco bowl, stroganoff bowl, deviled eggs, crab cakes & homemade tarter sauce, chuck roast, beef brisket, seafood (crab legs, shrimp or scallops) with lemon butter or bacon-wrapped beef liver bites with mustard (SO GOOD). You will be amazed how much freedom comes from eating just meat and animal fats. It tastes delicious, is easy to prepare and keeps you full for a LONG time, so you don't have to eat as often. Carbohydrate cravings disappear after the first week or two, so you just need to power through that with unlimited amounts of your favorite meat and fats (mine is bacon). When out and about and temped to eat, I just remind myself I can have a whole pound of bacon when I get home if I want. And sometimes I do! YOU CAN DO THIS!
Insulin resistance means in simple terms as- the cells do not take or resist the instructions given by the hormone insulin in the blood. This hormone is made and released from the pancreas when there is so much glucose in the blood after your meal, to tell cells to take in glucose inside the cells and store excess glucose as glycogen for future use when needed.
Healthy is different to different people. I can’t eat vegetables because itcauses mass joint inflammation. I can’t spice my food. It causes me diarrhea. I can’t eat cheeses. It gives me asthma. What doesn’t bother me is meat and eggs. I’m carnivore since April of last year and I’m better in all three areas. So to me healthy is not using an inhaler. Healthy is not having chronic diarrhea. Healthy is not having joint inflammation. I did my bloodwork in January 10 1/2 months into the carnivore diet and my triglycerides were down to 90 from 172 my HDL was up to 62.5 from 35 and my VLDL was 18. Total cholesterol 250 don’t care. LDL 170 don’t care and neither did my doctor. He was happy with the other numbers. My calcium score was off the charts and I said not bad for not taking supplements or eating much dairy. He said then where do you get your calcium? Doctors don’t understand the more garbage you eat the more supplements you need to take. Take away the garbage and eat the proper human diet and you don’t need supplements.
Agree! I’m ketovore/carnivore as well and don’t eat any fiber, as you’re aware of as well. That said, how do we respond to a doctor like this who says we should eat a lot of fiber? Does red meat and beef provide us with enough fiber?
i recommend you take pauses from red meat, eat fish for a week or eggs once in a while. i discovered that to much protein spikes blood sugar as well. take care to eat butter and animal fats. also, not eating for 24 hours is also surprisingly efficient in combatting sugar cravings. people tell me that eating meat like i and you do is really bad for digestion - but, I shit way less, I do not have the dreaded " oh my god, I need to take a dump, but there is no toilet in sight" anymore, my stomach is kinda flat, and my flatulence i had since my youth and that i took for kinda normal is completely gone. dont eat stuff thats lets you fart and makes shitting uncomfortable, thats my rule of thumb. good luck, you rock. oh yeah my migraine almost vanished. another tip: avoid seed oil. it is really kinda slow, but i have the feeling that my energy levels are begining to get better after cutting seed oils out. i am in the 3. month of completely avoiding seed oils.
well, i always say: but I am feeling better. but I Do eat fibre, just not from potatoes and other nightshade plants. if I have the farts or the cramps, I simply quit what I ate. should have done this in my 20ies. @@skipmcelhenny7325
Have you looked into Mikaela Peterson and the lion diet? She had childhood arthritis, joint replacements in her teens, took her years to figure out that her body will only work on beef and lamb. Every time she tried to add other healthy foods her body reacts horribly. She just gave birth to a healthy baby boy while doing the lion diet and she doesn't have any problems with deficiencies. 😊
Thousand salutes to Dr. Robert Lustig. I've been following him for about 5 yrs now. Simply a genius and leaps ahead of the stereotype doctors ( drug dealers ) in the world of medicine.
Great interview and I really appreciate the interviewer letting Dr Lustig speak uninterrupted. THANK YOU!!! I feel so annoyed by the other videos out there where the person interviewing him kept saying uhm, mmhmm, uh huh, yeah every 1-2 seconds while the doctor is speaking.
When i work out, my leptin kicks in. I'm surprised, they fifnt know aboug leptin until the 90s. Since my aunts were like this. If they were alive, theyd be over 100
Yes; it’s sad. I LOVED eating out and now I’m getting ready to take a urine test to see what toxins my body harbors. After about 3 years on restaurant food, one of the top ones will doubtless be glyphosate (Roundup). I will then pay lots of money out-of-pocket for a detoxifying procedure, so you can bet any veg I do eat will from now on be organic-and one hopes there is truth in labeling!
I’m on Keto since May. I 100% agree with you, however, on the issue of pills treating the symptoms… people don’t care. They want to continue to eat refined carbs, sugars… and then take a pill than go around eating real food and fibre!!! The amount of people who say to me when they see I have lost weight and I say “I’m on keto” their response is “isn’t that dangerous? Can’t you die from that?” As their standard answer!!! My brother recently got his gall bladder removed unnecessarily, he wouldn’t listen to me that he should change his diet!! He’d rather listen to the “doctor” and keep the s**t he eats in his diet!!! 😂😂
It takes time to change the minds of those who trust authority. You have to encourage them to experiment and learn from their experiences and learn to trust their gut.
I pay $1,200 less annually for my health insurance by having my biometric done at my company expense. So many young people failed due to high blood pressure, cholesterol, weight and BMI. I am 64 years old. I scored 4.5 out of 5. Plant Strong no animal products. BMI 19, glucose 86, cholesterol good, blood pressure good. Health is wealth.
since i am on this path, my conviction is that there is no reason why a normal healthy person should get way more used up and prone to desease after the age of 35. the problem is what we consume, not deseases.
One of the myriad problems with giving insurance companies the capacity to “fine” unhealthy food is that they have NO judgement about what really is unhealthy. Leave them out of pantries.
We don’t really want government involved in food production or private business. Government needs to stop manipulating information flows and get their hands out of private business. They’ve done a horrible job, so far, with protecting citizens from harmful foods and drugs. I don’t know why we should expect them to behave differently in the future. “Hands off” is the most helpful thing they can do.
Let uninformed people make their choices and then learn from them-or die. Example: my husband and I are lifelong nonsmokers, along with both our brothers. Why? Because both his parents, plus my father, and my maternal grandmother, smoked like a chimney? I saw my beloved gramma pass at 60 of lung cancer. My Dad had a double bypass at 60-narrowed arteries clog quicker. My husband’s father died at 68 of morbid obesity, heart disease, diabetes…my m-i-l lived to be 87 but she broke a hip (smoking, poor nutrition) at 82 and life went downhill from there. If people die from their bad choices, those around them will hopefully LEARN SOMETHING, and make better choices.
Finland, Norway and Sweden, has nationalized their liquor stores. Denmark has a very liberal alcohol policy, in most supermarkets wine and beverage takes up 20% of the store area, you can buy wine and beer at the gas station.
Yes, most of what is on the grocery shelves is not food and well-informed folks have known this for a long time. Those who refuse to believe it must learn the hard way.
I never countted callories5 .. could not work them out. In stead i just arte food. Peoplle get fat by eating lots of very low calorey food till they eat a high number of cdllories and lots of hiot air that create fat cells. ... and never eat food.
Simple carbs, sugar is fuel for our body. Elite athletes train hard for hours a day, burning 7000 cals, so the sugar doesn't linger as high blood glucose for extended time. They don't need shitton of insulin as muscles can utilize BG, O2 without insulin. Long term overload of insulin causes insulin resistance & type 2 diabetes, most important hi BG + IR lead to cardio vascular inflammation, unused carbs stored as body fats, that kill over time.
~46:00, Lustig posits the idea of a tax unhealthy foods and a supplement on healthy foods. All fine and good except for the overwhelming "consensus" by the Health-Industrial Complex that meat in general and red meat in particular is not healthy
Get rid of food subsidies… radical but it might just work… i dread to know what USA will become in 20 years time with this sugar and ultra processed food going on.
The soda, beer, and junk food companies pay millions of dollars to push their crap. I was thinking about all the ads that they made for the Super Bowl .
Nutritionist and HR people need to rethink their hours of training to get their degrees.. Umm you’re fired and you’re fat, and yeah, I have the authority to tell you that 😂
I've been eating clean for 4 years, My next door neighbor brought me over some fudge and cookies for Christmas I ate a cookie and 1 fudge square and went to the twilight zone😵💫 thank goodness I came down. I gave away the rest 😃
The items on grocery shelves not around the edges. The items with long lists of ingredients and additives. That box of macaroni and cheese? That is not food-it’s a mockery of the real thing. Duh!
I would like to add an important aspect. The health effects of diet -sleep-stress habits - has a long feedback loop. This means you will not feel an imidiate impact while you eat wrong. Have your nose in the track with your exiting job, but the day you are supposed to enjoy your after work life. More and more people will realize and not be fooled any longer about this.Sort of, What the hell!, here i work hard , have all the respect in the world, I damn didnt have time to also be a food expert, then the shelf products steal life away from me. I'm pissed.
How about subsidizing healthy food only, instead of stopping it all together? Leaving the market work is not a solution. Heck, leaving the market work was what got us in here in the first place.
Oh, no, our government kept increasing its power and control over time-most problems solve themselves if the government stops interfering. Sad to say, much of the power is held and the decisions made by people we never elected.
Because they burn up the _trash_ so rapidly.....you look at many NFL players when they retire and become less active but also eating the same diet.....
Question has already been answered not that any top level athletes don't follow specific nutrition requirements too there sport as in an NFL player will consume a high protein diet and a marathon runner will consume far more carbohydrates.
@@miraak8523 As exercise intensities above 50 or 60% of VO2max, ATP demands increase significantly. Fat cannot entirely meet the rate of ATP synthesis, so glycogen breakdown, and glucose oxidation increase. At rest, your muscles only utilize about 20% peripheral glucose. Whereas at higher intensity exercise, that number goes up exponentially to around 85%. The bottom line is, having more glycogen available means you can train at a higher intensity for longer. Low glycogen means early fatigue and exhaustion.
If humans died every time they exercised, I highly doubt we would have survived as a species lol. Ofcourse, everyone dies at some point, even if you don't eat any sugar. 😊
Dr Lustig, I felt you were on the right track when you expressed a desire to get rid of governmental food subsidies. But then you turned around and advocated for MORE government subsidies and manipulation of people’s lives. Please reconsider. Your motives are good, but more government interference can only bring more troubles. The free market is self-correcting through the law of supply and demand. I think you underestimate the amazing speed and influence of truth to get disseminated via the internet. Vegans are becoming sick and turning to ketogenic, meat-based diets to solve their problems. People who already love meat and realize that most “food” items are fattening us all up like CAFO steers, see the light even quicker! Now there is greater demand for all meat and fish, but especially beef. The old commercial is spot-on for Anericans: BEEF! It’s what’s for dinner! If government will stop the subsidies to already-rich companies, and eliminate even 80% of the restrictive laws that keep our small family farmers in chains, and interfere with farm-to-consumer direct sales, the market will correct itself over time, as increased demand spurs an increase in supply. Those who have a reasonable income can afford the steak and line-caught salmon, will buy them, and those who truly have limited means will buy the hamburger and sardines until supply increases and prices go down. All this government interference and societal interference is just a form of socialism, and, no matter the good intentions of the planners, will have increased fallout of misery for those just trying to live their lives. Please don’t advocate government-based solutions, which ALWAYS, ultimately, create more and greater problems. With all due respect, even a truly knowledgeable person like yourself, should not be manipulate individuals “for their own good”. The lure of power to reshape whole societies can infect even you. Don’t try to teach a pig to sing; it wastes your time and annoys the pig. Educate people; use your powerful oratory to influence them, and stop there.
I tell you what, monitoring my calorie intake has caused me to loose plenty of weight coupled with clean eating withiut the sccience. To make the assertion that a dietrition that speaks om calories dont know the science is absurb. What average joe is going to grasp your concept, calories in calories out is a much easierr comcept to grasp. Intuitive eating, even with loweing sugar or giving it up all together does not work with everyone.
It is the job of responsible legislators to develop and pass legislation that protects the population from harm. The public good the individual’s freedom to create harm IMO.
The government can do a lot to improve the health of the public without banning sugar. By changing the dietary guidelines and establishing that sugar and starches should be eaten sparingly and that protein should be the basis of our diet, a lot of stuff can change: food at hospitals, food for the armed forces, food at schools, food at retirement homes, food covered by food stamps and WIC programs. It also can stop subsidizing the production of sugar and starches and instead support animal farming and healthy soils. And it can support education programs like how it has been done regarding smoking. People that want to smoke can still smoke, but the government is not helping people pay for cigarettes and doesn't have guidelines saying that smoking is good
My problem with the government is that if they mandate what NOT to eat they can mandate we MUST eat. And the government is not on our side. They are in bed with the food and drug industries.
Had a lot of good points. But finding out he was a regulation hungry liberal explained his anger at the beginning. Education is key to change, not enforcement. Freedom first
Really nothing to do with politics, It is to do with little children with type 2 diabetes and fatty liver disease. His fight is against ultra processed food. he is indocrinologist, Who has worked with ST. Jude children, I am republican, but I do not care what my doctor politics is. My biggest concern is health of my grandchildren, I am old now so does not effect me so much.
Hahah freedom first except when it's time to explain to women they'd be happier without rights then it's "every man is a king and his women are his chattel" thats American freedom 🤣🤣
@@jenandbarrys5580 are we talking about nutritional enforcement? I think you’re on a different topic. I don’t want women to be forced to eat healthy either lol. Watch the video
![BRASIL vs. URUGUAY [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/-hWBAuxF1eY/mqdefault.jpg)
Lustig deserve a Nobel Prize...
AGREE!!!
💯💯💯
True
This man is saving people all over the world. My greatest hero. He can’t be bullied nor bribed into silence.
💯💯💯
Yes he’s brilliant, he loves his work, you can tell he wants to see people living a happy healthier life.
This was a fabulous interview!! I lost 75 pounds in the last year because of this man.. I reversed my type 2 diabetes and am living a healthy life. Thank you!!😊❤❤
Excellent. Food as grown. Mostly plants.
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=RESULTS,28.8%20kg%2Fm2).
All the epidemiology shows the same thing. We can put you on skittles and doritos diet on caloric deficit and see improvements.
The question is what is healthiest in the long term. I bet with every bite your LDL is raising forming plaques build up in your arteries.
Use your head and don't fall for fads and diet cults.. the thinnest healthiest longest living populations eat low fat high carb plang based.. that is tried and true long term..
@@mysticjedi6730 BMI is basically a useless metric and anyone still using it is ill informed. And a plant based diet is silly if you're not a rabbit. The key is a balance diet.
Add in a BIG JUICY Steak 2-3 x's a week! Yum!
Way to go congrats!!
This was SO GOOD! I’m just getting a grip on what insulin resistance is. I knew it was important, because when my fasting insulin fell into a healthier range I felt the “shift” in my body. My previous level was 34, 10 months before the “shift”. Then 10 months of ketovore and suddenly something inside felt very different. I suspected insulin resistance had decreased, so I went in for re-testing and it was 11.
So now I’m learning everything I can about what the heck just happened! Of course I lost 70 pounds, 8” from my waist, 7” from my hips, 3” from my arm, 3” from my thigh, joint pain is GONE, acid reflux is GONE, depression is GONE, brain fog is GONE, low energy is GONE. But I know more healing has taken place than I can even name, because I don’t really understand how all my systems work together. Sad that, at age 64, I don’t know more about how my own body works. But I’m learning now, and I really appreciate professionals like you who work so tirelessly to help educate people like me.
This is the first I’ve heard of leptin- resistance. Fascinating! THANK YOU for doing this interview!
“Protect the liver, feed the gut”.
❤❤❤
Thank you.
I'm hoping to change my brain fog more than any other symptom.i walk around with a black cloud..
Can I ask what you typically eat in a day?
I can already feel lighter after 3 days of unprocessed food. ❤
@@sellbydate You will not be disappointed in this approach. Joint pain, brain fog and mental stability are restored very quickly when all processed foods are eliminated and only fatty red meat & animal fats are added. I normally stick with beef, because that's what makes me feel best, and I really like it in all it's forms. A normal day for me: I wake up at 5 am and have coffee, usually black but sometimes with heavy whipping cream. I get hungry sometime between 10-noon and usually have a couple of hamburgers fried in bacon grease, or meatballs cooked in the air fryer. Sometimes I have bacon (a whole pound if I'm that hungry), steak (with garlic butter of course!), pork chops (with lots of butter), an omelet or breakfast casserole. Depending on how much I ate at noon, and how active I was, I may not be hungry again until the next day. But if I am hungry that evening, I'll have hamburgers, steak, meatballs, pork chops, taco bowl, stroganoff bowl, deviled eggs, crab cakes & homemade tarter sauce, chuck roast, beef brisket, seafood (crab legs, shrimp or scallops) with lemon butter or bacon-wrapped beef liver bites with mustard (SO GOOD). You will be amazed how much freedom comes from eating just meat and animal fats. It tastes delicious, is easy to prepare and keeps you full for a LONG time, so you don't have to eat as often. Carbohydrate cravings disappear after the first week or two, so you just need to power through that with unlimited amounts of your favorite meat and fats (mine is bacon). When out and about and temped to eat, I just remind myself I can have a whole pound of bacon when I get home if I want. And sometimes I do! YOU CAN DO THIS!
I love your comment. May I add Strengthen the Mitochondria? It’s the stuff of life.
Never too late. Your body will heal and serve you well
Insulin resistance means in simple terms as- the cells do not take or resist the instructions given by the hormone insulin in the blood. This hormone is made and released from the pancreas when there is so much glucose in the blood after your meal, to tell cells to take in glucose inside the cells and store excess glucose as glycogen for future use when needed.
In my opinion Dr Lustig deserves the Nobel Price!
This man is a genius!
Healthy is different to different people. I can’t eat vegetables because itcauses mass joint inflammation. I can’t spice my food. It causes me diarrhea. I can’t eat cheeses. It gives me asthma. What doesn’t bother me is meat and eggs. I’m carnivore since April of last year and I’m better in all three areas. So to me healthy is not using an inhaler. Healthy is not having chronic diarrhea. Healthy is not having joint inflammation. I did my bloodwork in January 10 1/2 months into the carnivore diet and my triglycerides were down to 90 from 172 my HDL was up to 62.5 from 35 and my VLDL was 18. Total cholesterol 250 don’t care. LDL 170 don’t care and neither did my doctor. He was happy with the other numbers. My calcium score was off the charts and I said not bad for not taking supplements or eating much dairy. He said then where do you get your calcium? Doctors don’t understand the more garbage you eat the more supplements you need to take. Take away the garbage and eat the proper human diet and you don’t need supplements.
Agree! I’m ketovore/carnivore as well and don’t eat any fiber, as you’re aware of as well. That said, how do we respond to a doctor like this who says we should eat a lot of fiber? Does red meat and beef provide us with enough fiber?
i recommend you take pauses from red meat, eat fish for a week or eggs once in a while. i discovered that to much protein spikes blood sugar as well. take care to eat butter and animal fats. also, not eating for 24 hours is also surprisingly efficient in combatting sugar cravings. people tell me that eating meat like i and you do is really bad for digestion - but, I shit way less, I do not have the dreaded " oh my god, I need to take a dump, but there is no toilet in sight" anymore, my stomach is kinda flat, and my flatulence i had since my youth and that i took for kinda normal is completely gone. dont eat stuff thats lets you fart and makes shitting uncomfortable, thats my rule of thumb. good luck, you rock. oh yeah my migraine almost vanished. another tip: avoid seed oil. it is really kinda slow, but i have the feeling that my energy levels are begining to get better after cutting seed oils out. i am in the 3. month of completely avoiding seed oils.
well, i always say: but I am feeling better. but I Do eat fibre, just not from potatoes and other nightshade plants. if I have the farts or the cramps, I simply quit what I ate. should have done this in my 20ies. @@skipmcelhenny7325
Have you looked into Mikaela Peterson and the lion diet? She had childhood arthritis, joint replacements in her teens, took her years to figure out that her body will only work on beef and lamb. Every time she tried to add other healthy foods her body reacts horribly. She just gave birth to a healthy baby boy while doing the lion diet and she doesn't have any problems with deficiencies. 😊
Thousand salutes to Dr. Robert Lustig.
I've been following him for about 5 yrs now. Simply a genius and leaps ahead of the stereotype doctors ( drug dealers ) in the world of medicine.
!00 % I also follow his advise ! I am healthier than 4 years ago .
Should we have T-shirts/merch. made up?! Lol
I take full responsibility for following Dr. Lustig !!!
What does that mean?
Robert Lustig has guided me to live a healthy life ! now 77 and feeling 56 Lost loads of weight and now bouncing with health
Love you all for what you are doing, the truth. ❤🇳🇴
Great interview and I really appreciate the interviewer letting Dr Lustig speak uninterrupted. THANK YOU!!!
I feel so annoyed by the other videos out there where the person interviewing him kept saying uhm, mmhmm, uh huh, yeah every 1-2 seconds while the doctor is speaking.
This was so informative 👍🏼 So much to unpack here. Ty
He is right restaurant food is poison.
Yes most are unless you can find a farm to table restaurant that serves fresh organic food.
When i work out, my leptin kicks in. I'm surprised, they fifnt know aboug leptin until the 90s. Since my aunts were like this.
If they were alive, theyd be over 100
Yes; it’s sad. I LOVED eating out and now I’m getting ready to take a urine test to see what toxins my body harbors. After about 3 years on restaurant food, one of the top ones will doubtless be glyphosate (Roundup). I will then pay lots of money out-of-pocket for a detoxifying procedure, so you can bet any veg I do eat will from now on be organic-and one hopes there is truth in labeling!
It makes it hard to eat-out now!
😂😂😂😂he ain’t playing. I’m here for it💯
Very interesting indeed...I learn a lot about how to eat healthier. Thank you very much Dr. Lustig. I look forward for more videos
Such a great interview! Love you both ❤
I’m on Keto since May. I 100% agree with you, however, on the issue of pills treating the symptoms… people don’t care. They want to continue to eat refined carbs, sugars… and then take a pill than go around eating real food and fibre!!! The amount of people who say to me when they see I have lost weight and I say “I’m on keto” their response is “isn’t that dangerous? Can’t you die from that?” As their standard answer!!! My brother recently got his gall bladder removed unnecessarily, he wouldn’t listen to me that he should change his diet!! He’d rather listen to the “doctor” and keep the s**t he eats in his diet!!! 😂😂
It takes time to change the minds of those who trust authority. You have to encourage them to experiment and learn from their experiences and learn to trust their gut.
New Zealand got rid of their sheep subsidity. They still make a good income and never lost out. You have great ideas Robert
I pay $1,200 less annually for my health insurance by having my biometric done at my company expense.
So many young people failed due to high blood pressure, cholesterol, weight and BMI. I am 64 years old. I scored 4.5 out of 5. Plant Strong no animal products. BMI 19, glucose 86, cholesterol good, blood pressure good. Health is wealth.
since i am on this path, my conviction is that there is no reason why a normal healthy person should get way more used up and prone to desease after the age of 35. the problem is what we consume, not deseases.
Deficiencies will catch up with you. Humans are designed to eat meat.
Thanks Dr. Lustig...
Enlightening thank you
One of the myriad problems with giving insurance companies the capacity to “fine” unhealthy food is that they have NO judgement about what really is unhealthy. Leave them out of pantries.
Awesome doc! Thank you!
Sadly I now see all of this 'food induced' illness everywhere! Lustig ( et al ), you've 'ruined me' forever! Lol.
High insulin and diabetes means Alzheimer’s of the pancreas
I'm sure if the food industry had their way they would find some way to enter sugar into tobacco products.
But they can't
Great talk!
Tax candy, cookies, chips, soda
Subsidize whole food
We don’t really want government involved in food production or private business. Government needs to stop manipulating information flows and get their hands out of private business. They’ve done a horrible job, so far, with protecting citizens from harmful foods and drugs. I don’t know why we should expect them to behave differently in the future. “Hands off” is the most helpful thing they can do.
Let uninformed people make their choices and then learn from them-or die. Example: my husband and I are lifelong nonsmokers, along with both our brothers. Why? Because both his parents, plus my father, and my maternal grandmother, smoked like a chimney? I saw my beloved gramma pass at 60 of lung cancer. My Dad had a double bypass at 60-narrowed arteries clog quicker. My husband’s father died at 68 of morbid obesity, heart disease, diabetes…my m-i-l lived to be 87 but she broke a hip (smoking, poor nutrition) at 82 and life went downhill from there.
If people die from their bad choices, those around them will hopefully LEARN SOMETHING, and make better choices.
"Kill the calorie" ==> defenestration
People waking up , in many aspects to being effectively farmed, to line the pockets of business owners
Fantastic episode! Very informational!
One of my favorites!
Cynthia is lovely ❤❤❤
Would like to see Zoe Harcombe and Dr Lustig do a sit down. She says fiber is not necessary, and I respect both of these people. 😊
I believe that “YOU ARE WHAT U EAT!!! I eat a lot of chicken products and I’m starting to shape up like a chicken!!!
Thank you so much
Nice channel. I subscribed
Finland, Norway and Sweden, has nationalized their liquor stores. Denmark has a very liberal alcohol policy, in most supermarkets wine and beverage takes up 20% of the store area, you can buy wine and beer at the gas station.
So, what's your point? Which policy is better?
Alcohol make you sick. It is like a car where the brakes are working. They should rather limit fructose.
Processed food is not a food its: shit+sugar= fast food
My CRP (c-reactive protein) came back as 0.093. Is that possible or a lab input error?
"Food-like substances."
Yes, most of what is on the grocery shelves is not food and well-informed folks have known this for a long time. Those who refuse to believe it must learn the hard way.
IMHO dementia meds don't improve a person's functioning, but a med list tells me a lot about a person I'm taking care of
Thank you ❤
and the final outcome of prolonged mitochondrial dysfunction is of course Cancer.
Yep and type 3 diabetes
I never countted callories5
.. could not work them out. In stead i just arte food. Peoplle get fat by eating lots of very low calorey food till they eat a high number of cdllories and lots of hiot air that create fat cells. ... and never eat food.
I read his book twice its that good 👌👌
Thoughts on organic local Honey 🍯 ❤
Simple carbs, sugar is fuel for our body. Elite athletes train hard for hours a day, burning 7000 cals, so the sugar doesn't linger as high blood glucose for extended time. They don't need shitton of insulin as muscles can utilize BG, O2 without insulin. Long term overload of insulin causes insulin resistance & type 2 diabetes, most important hi BG + IR lead to cardio vascular inflammation, unused carbs stored as body fats, that kill over time.
plus the muscles really help with inti inflammatory substances if you are using them, thats a huge influence
Grear talksbut you vudeios are very long. Lraving last of this for another day. Robert you are great thanjs.
what About fruit?
Fruit is ok in moderation, as long as it is not juiced and is ideally at the end of the meal.
@@AlanCone-ig5ds how much is a moderation?
~46:00, Lustig posits the idea of a tax unhealthy foods and a supplement on healthy foods. All fine and good except for the overwhelming "consensus" by the Health-Industrial Complex that meat in general and red meat in particular is not healthy
Get rid of food subsidies… radical but it might just work… i dread to know what USA will become in 20 years time with this sugar and ultra processed food going on.
The soda, beer, and junk food companies pay millions of dollars to push their crap. I was thinking about all the ads that they made for the Super Bowl .
The three companies that make Insulin also contribute to the American Diabetes Asociation - the ADA contribute to the major food producers
Der er sku da ikke spiritus monopoler i Danmark, måske mener mr. Lustig/Funny Norge, Sverige, Finland ?
It's simple people's, don't be pushy with your tummy, it will grow & get pushy with you, how u you get fat & exercise 💝🚴♀️
Nutritionist and HR people need to rethink their hours of training to get their degrees.. Umm you’re fired and you’re fat, and yeah, I have the authority to tell you that 😂
I've been eating clean for 4 years, My next door neighbor brought me over some fudge and cookies for Christmas I ate a cookie and 1 fudge square and went to the twilight zone😵💫 thank goodness I came down. I gave away the rest 😃
I ate mine and been regretting it ever since.
Poison is everywhere.. who cares? The Mayor? 😅😅😅
Me, a dietitian, 🤙🏼🥳
Fiber is not so good.
Interesting
To many adds!!!!😢
She said, "Food-like substances" Rewind that part.
The items on grocery shelves not around the edges. The items with long lists of ingredients and additives. That box of macaroni and cheese? That is not food-it’s a mockery of the real thing. Duh!
No need to fire the dietician. Why not engage the dietician in the discussion as opposed to firing them.
#OhTheEgo
Yeah why not mansplain to the university educated dietitian what you learned about on RUclips 😅😂
I would like to add an important aspect. The health effects of diet -sleep-stress habits - has a long feedback loop. This means you will not feel an imidiate impact while you eat wrong. Have your nose in the track with your exiting job, but the day you are supposed to enjoy your after work life. More and more people will realize and not be fooled any longer about this.Sort of, What the hell!, here i work hard , have all the respect in the world, I damn didnt have time to also be a food expert, then the shelf products steal life away from me. I'm pissed.
yep
Its not a good idea to convolve the word "woke" withbwhatbthis is about. Let that word die on the asphalt.
I agree but I think he’s based in San Francisco 😂
Mitochondria rules. Keep it healthy.
I think the word “woke” should be avoided here.
I suppose in 20 years time ,, yal be telling us to eat sugar ,,,,,
Unlikely!
How about subsidizing healthy food only, instead of stopping it all together? Leaving the market work is not a solution. Heck, leaving the market work was what got us in here in the first place.
With help from the government.
@kathydicioccio6094 But then again, the US government got captured by the lobby industry (market), so there you go. Its a cycle.
How about let free market reward food industry. Lower our taxes. NO SUBSIDIES!!!!
@@karenpeaden271 Free market does not have your health in mind. Just profit.
Oh, no, our government kept increasing its power and control over time-most problems solve themselves if the government stops interfering. Sad to say, much of the power is held and the decisions made by people we never elected.
So um, chicken nuggets are a no-no? 😅
Betcher bippy!
Duh
How come Lustig has puffy sugar face?
How do you explain top level athletes thriving on sugar if it's poison?
Because they burn up the _trash_ so rapidly.....you look at many NFL players when they retire and become less active but also eating the same diet.....
I didn't say surviving it, I said thriving on it, it's literally the opposite of poison
Question has already been answered not that any top level athletes don't follow specific nutrition requirements too there sport as in an NFL player will consume a high protein diet and a marathon runner will consume far more carbohydrates.
@@miraak8523 As exercise intensities above 50 or 60% of VO2max, ATP demands increase significantly. Fat cannot entirely meet the rate of ATP synthesis, so glycogen breakdown, and glucose oxidation increase.
At rest, your muscles only utilize about 20% peripheral glucose. Whereas at higher intensity exercise, that number goes up exponentially to around 85%.
The bottom line is, having more glycogen available means you can train at a higher intensity for longer. Low glycogen means early fatigue and exhaustion.
If humans died every time they exercised, I highly doubt we would have survived as a species lol. Ofcourse, everyone dies at some point, even if you don't eat any sugar. 😊
Dr Lustig, I felt you were on the right track when you expressed a desire to get rid of governmental food subsidies. But then you turned around and advocated for MORE government subsidies and manipulation of people’s lives.
Please reconsider. Your motives are good, but more government interference can only bring more troubles. The free market is self-correcting through the law of supply and demand. I think you underestimate the amazing speed and influence of truth to get disseminated via the internet. Vegans are becoming sick and turning to ketogenic, meat-based diets to solve their problems. People who already love meat and realize that most “food” items are fattening us all up like CAFO steers, see the light even quicker! Now there is greater demand for all meat and fish, but especially beef. The old commercial is spot-on for Anericans: BEEF! It’s what’s for dinner!
If government will stop the subsidies to already-rich companies, and eliminate even 80% of the restrictive laws that keep our small family farmers in chains, and interfere with farm-to-consumer direct sales, the market will correct itself over time, as increased demand spurs an increase in supply. Those who have a reasonable income can afford the steak and line-caught salmon, will buy them, and those who truly have limited means will buy the hamburger and sardines until supply increases and prices go down.
All this government interference and societal interference is just a form of socialism, and, no matter the good intentions of the planners, will have increased fallout of misery for those just trying to live their lives. Please don’t advocate government-based solutions, which ALWAYS, ultimately, create more and greater problems. With all due respect, even a truly knowledgeable person like yourself, should not be manipulate individuals “for their own good”. The lure of power to reshape whole societies can infect even you.
Don’t try to teach a pig to sing; it wastes your time and annoys the pig. Educate people; use your powerful oratory to influence them, and stop there.
He lost me when he did he is againt calories. I dont think he teally unferstands the concept.
yeah counting calories is a huge popular myth, because it is so easy to understand.
I tell you what, monitoring my calorie intake has caused me to loose plenty of weight coupled with clean eating withiut the sccience. To make the assertion that a dietrition that speaks om calories dont know the science is absurb. What average joe is going to grasp your concept, calories in calories out is a much easierr comcept to grasp. Intuitive eating, even with loweing sugar or giving it up all together does not work with everyone.
Even the average joe-maybe ESPECIALLY them-can grasp the concept that tasty meat is good; veg make you fart.
I was right with the doc until he said "mandate the food"👎
Why not ? We banned Cannabis, even though sugar is everything they claimed Cannabis was.
It is the job of responsible legislators to develop and pass legislation that protects the population from harm. The public good the individual’s freedom to create harm IMO.
The government can do a lot to improve the health of the public without banning sugar. By changing the dietary guidelines and establishing that sugar and starches should be eaten sparingly and that protein should be the basis of our diet, a lot of stuff can change: food at hospitals, food for the armed forces, food at schools, food at retirement homes, food covered by food stamps and WIC programs. It also can stop subsidizing the production of sugar and starches and instead support animal farming and healthy soils. And it can support education programs like how it has been done regarding smoking. People that want to smoke can still smoke, but the government is not helping people pay for cigarettes and doesn't have guidelines saying that smoking is good
My problem with the government is that if they mandate what NOT to eat they can mandate we MUST eat. And the government is not on our side. They are in bed with the food and drug industries.
@@junehall3700 Not in a Capitalist society.
Had a lot of good points. But finding out he was a regulation hungry liberal explained his anger at the beginning. Education is key to change, not enforcement. Freedom first
Really nothing to do with politics, It is to do with little children with type 2 diabetes and fatty liver disease. His fight is against ultra processed food. he is indocrinologist, Who has worked with ST. Jude children, I am republican, but I do not care what my doctor politics is. My biggest concern is health of my grandchildren, I am old now so does not effect me so much.
Hahah freedom first except when it's time to explain to women they'd be happier without rights then it's "every man is a king and his women are his chattel" thats American freedom 🤣🤣
@@jenandbarrys5580 are we talking about nutritional enforcement? I think you’re on a different topic. I don’t want women to be forced to eat healthy either lol. Watch the video
@@virginiahopkins5735 it has everything to do with politics if he’s wanting to legislate what food people are allowed to eat.
We are not alone, God is with us ☦🙏💪❤
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This is misinformation
Bad food, bad water, bad air. Can I click my heels 3 times and say, "There's no place like home!"