Melt The Belly Fat! - Biggest Mistakes Women Make Leading To Weight Gain | Dr. Mindy Pelz
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- Опубликовано: 13 ноя 2023
- Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to talk about fasting, keto, and hormones.
IN THIS EPISODE YOU’LL LEARN ABOUT:
- How Dr. Mindy stumbled upon fasting, detox, keto, and diet variation, as a way to help her through her perimenopause/menopause journey.
- Where traditional medicine falls short of women’s expectations during the transition to menopause.
- What women can do differently, starting at forty, to help in riding the decline of their sex hormones.
- The benefits of fasting during perimenopause.
- How exercising helps your mental health.
- How to do keto effectively.
- Varying your diet to best support the different phases of menopause.
- Forcing your body to become a fat burner.
- How to make the best decisions for yourself as you navigate your journey through menopause.
Listen to the full episode here:
podcasts.apple.com/us/podcast...
#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
This explains why keto worked for me in my early 30’s and then not at all at 38. Now I’m 41, I just finished my second 72 hour fast and 2 days later I’ve had 3 skin tags just fall off…. The pain that has been in my hip for 5 years is 100% gone! Thank you Dr Mindy!!!
Wow
Tumeric is good for pain
Yesssss! My hip pain is gone as well! Congratulations on your extended fasting! I do 48 hour periodically. I’m 50 and it is amazing on my skin and mood!
it happend to me too ..thank you for sharing
Wow! Love it!❤ Thanks for sharing, just what I need!❤
Fasting and taking care of children who always want to eat is not easy
Fasting or giving up smoking isn't easy no matter what. I cook for my daughter when I'm fasting. it isn't easy but it isn't easy when I'm walking past a bakery either, or sitting at home alone on the couch.
I watch my grandchildren aged 3 & 9; quite often during my fasting. I have meal prepped a lot and make them lots of fatty meats, bacon & have cut up cheeses, oranges and Berries. This year I’ve cut out:
All grains,
all sweetners,
I’m eating egg yokes blended into my coffee too. Along with hole pure butter and either coconut or olive oil in my hot drink; be it hot water, hot tea, hot coffee. I’ve also felt better and have had better numbers doing the Sardine in pure olive oil fasts with dr. Boz and I have cleaned up my diet eating the Proper Human Diet, by Dr. Ken Berry.
Let me know if any of this helps at all. Good luck.
Agape shalom.
Have to have the ways and means in place and understand how to implement them.
If need to start again it’s ok.
but is doable. Dont fast when the whole family is at home is my tip. So a 24 hour fast for me is ok on weekends but not that 48 hour happening until they are gone to school and work.
@@karenhunt-cook2192 i cant even eat eggs. Am stucn on chicken which i dont really like, some ground beef and love it if could get hold of some salmon patties lol.
I have mixed in some 72-hour fasts into my diet. My husband poo-pood it saying he'd watched this 30 year old bloke fast for 72 hours, and he didn't lose weight blah blah blah. I pointed out he isn't a 50 year old per-menopausal woman! I lose around 3lb each time, which stays off! And I feel fantastic, my silent reflux has improved and so has my arthritis.
The two of you are saving the world at least for middle aged woman.
Same thing happened to me starting in my mid thirties. By age 37, I hit that wall hard and my female older lady Dr told me I was too young for that to be happening and that I “must not be doing all the things I think in doing.” I left her office in tears because I knew I was breaking my neck trying to eat right, exercising, keep my memory, sleep, all the things. I don’t know how I would have made it through my forties without the patience and care of my husband. I am a blessed lady and I hope everyone can find a great support system, starting with this video.
I could listen to DR Mindy all day . She’s so knowledgeable.
Thanks for interviewing her
The symptoms hit me like a truck. At 56, everything came at once and I couldn't get quick solutions because most women I asked simply told me "you'll be okay".... Not quick fixes. Only one woman offered help, and I sincerely thank her to this day.
Fasting is amazing, I’m a Muslim and it’s Ramadan, I had hip pain so much that I cannot seat on toilet properly lol… but just the third day of Ramadan the pain was gone Alhamdulilah
Interesting
Fasting is amazing for pain, it helps take all the inflammation down, that's great news that it's helped your hip pain.x
I lost 63 lbs in 2022. Last summer (2023) i became my grandbaby's caretaker. Being far less active not by choice has led me to gain almost 20 lbs. Ive since entered menopause & am having a problem loosing the extra weight. The sleeplessness is kicking my tail. Trying to find balance with my new lifestyle. I eat clean & have easily done IF 20-4. Just want to loose the 20 lbs that won't move.
At 43 I thought I was in peri menopause. It turned out I was pregnant.
😂❤❤
@@MeeNuFer😊p1a. ,🎉
❤❤❤ that’s brilliant
Awesome ❤
Wow how fun is that!!!
I am over 65 and need to lose weight for a few reasons. High blood pressure, cholesterol, Asthma and(due to recent car accidents) back ache. I do 15 hours fasting regularly. Little walking about twice a week too. Do my own house work. But I have not lost a pound for the last two years. Often put a 6 pound up and work hard for months to bring it down 😢. Living alone and want to be alive and active. Lack of motivation. Much appreciated your help and advice 💐🙏🇮🇪☘️Ama from Ireland.
Same. Fasting is NOT working for me rn 😫😫😫
Join a gym or health club. See if you can find one with free classes, and especially for seniors (50+ and they don’t check). Start with the easier types of yoga, strength classes. You might have to pay for pilates. Spend maybe 3-4 years getting limber and fitter again, then pop for a trainer and do weights and resistance training and balance exercises.
You want to enjoy your later years? This is the best way for most older adults. Lifting heavy things.
Vary your fasts. Do 15, 20, even 36 (once a week). Also, stop eating processed foods. I lost 25 lbs in 4 months after I stopped the processed foods. See videos by Dr Jamnadas
As a trainer and nutrition coach I would say to increase protein and start weight training 2-3 times a week and make sure those walks count. Really up the intensity not just leisure walk. You may be too under calories as well. We can’t starve ourselves all the time. Hope this helps get something moving
I'm doing plant based so carbs such as breads and pastas. Beans for protein & nuts. I'm also eating tuna for my fatty liver. Laying of cheese and fats, only eating healthy fats like olive oil and avocado. I exercise on my exercise bike every other day to get 10k steps. Just been doing it for a few weeks and already losing and sleeping better.
Milk Thistle, stinging nettle root, choline, tudca, BetaineHCL, beet flow are all great to detoxify the liver.
I'm trying really hard not to be so strict with my diet during the week before my cycle but my brain tells me I'll gain all the weight back during that week.
I’m 45 (46 this year) and listening to it after my spontaneous pregnancy which ended up with a miscarriage at 16 weeks. Basically I want to lose weight which I gained during pregnancy and forget about it for good….. 💔 good luck for all of you, lovely people
I'm so sorry for your loss❤🩹...wish you all the best
I’m very sorry for your loss too.😢
Same thing happened to me at 48
So very sorry for your loss.
This was incredibly valuable. I’m about to turn 40 and noticing so many changes. Thank you for all you do!
I lost 35kg from December 2023 to Now March 2024.no more ulcers, no more high blood pressure, hypertension is gone. Body pains gone clear thinking I look younger than 54 years which is my age. Thank you Dr Mindy for your teaching. Currently I am on day 4 of water fasting.
Thank you, thank you so much. We need more information like this out there. Women are struggling so much when we get to this phase of our lives. And there's no guidance and understanding of this natural process. You guys hit the target on the most important aspects to focus on. ❤❤❤ Thank you for sharing this and please keep talking about it.
What about post meno women w a lot of belly fat?
I'm doing more plant based and it seems to be helpful
I'm in my late 50's
I can’t lose weight, I’m post Menopausal with fatty liver desease and can not lose weight, can’t work out because of injuries, can do water aerobics. I intermittently fast all my life because I’m not hungry in the morning. Just started liver therapy with natural herbs. Retain 8 lbs of water at end of day. Help!!
Im trying to eat mostly plant based and low-carb life since I have a fatty liver and low fat. Seems like it's helping, and my stomach is getting smaller, and im starting to lose weight. It's only been a few weeks. I am in my late 50's. Trying to exercise every other day as well.
Try TUDCA, dandelion, and milk thistle for your liver
I am 61 and have lost 186 pounds. I am doing 16/8. I do not eat bread sugar flour or wheat. I am stuck and need to loose 25 more pounds per the video I will try a longer fast. I must admit my sleep sucks so I am working on this. This video helped my a great deal!
I have enjoyed the two of you together so much! Thanks for the wealth of knowledge, your clarity in conveying ideas, and for caring about us women. I'm thrilled to keep learning about my body with you. I admire you! and cherish you!
My favorite episode of Thurlow’s by far! Thank you for this gold!!! I’ve shared it with all my girlfriends. Buying Dr. Pelz’s book right now.
You two I never miss. You are my women. Together- it’s like a super charged mental vitamin. Thank
You ❤❤❤❤
Excellent. Ty.
Wonderful information
Excellent, ty!
Thank you 🙏🏻
What a refreshing and thoughtful chat. I learnt smths. Thank you!
Thank you Dr Mindy and young lady. God bless you both.
Loved this! I have learned so muxh about my body at 40 that I wish I knew at 20!
I love Dr Mindy ❤she’s helped me so much .
Thank you 😊
I’ve never had hot flashes, been post menopausal since 2012 and never been on HRT I’m 61 this year
We must be the lucky few
I so related to everything said here. It’s an older recording but man, it hit home with me!!
Thank You so much for this video!!! Explains so much and easy to understand.❤
Another gem for women🎉
What a powerhouse of women's health right here 🎉 love both of you guys!!
AGREE about Suzanne Sommers. I didn't necessarily agree with everything but she had some very valid points
Thank you so much for this wonderful info. I am 47 and this is very helpful ❤❤
❤Thank you for stating how "this is not my fault" 😢😅🎉❤😂😂 I had a massive tumor removed from my uterus at 37, thus removing all my "lady bits" with the 8.5 pound monster, at such a young age. Now that I am 40, I have struggled 😢 and I really needed to hear how none of this has been my fault ❤❤❤thank you 😊
thank you a lot
I am 49 and just in perimenopause the last year I think. I’m the oldest sister and my Mom had to get her organs out early, so I feel I have no one to warn me about what is happening. So hard to know these things! I just started shorter exercises and been fasting again and losing some pounds and feeling better! Thanks for talking about this!
Wonderful women, wonderful conversation ! Thank You ❤️
Thank you both. Always learning from Dr Peltz. What machine would recommend in checking blood sugar please.❤
She has recommended the manual Keto-Mojo blood glucose and ketone monitor or the continuous glucose monitor by Nutri Sense
I would love to have the download or whatever Dr. Mindy is offering in relation to her new book.
I'm 39 My son is 7 months old. We take walks.. daily, I eat well and I've leaned out so much.. I don't have any hot flashes I get hot quick lol but I sleep well, and I feel like I am 21 years old..
Two of my favorite mentors!!!
Everytime I see Dr. Mindy, I will watch and take notes until i can afford her books lol.
How about information for 72 year olds? Please don’t forget us. We need specific information too.
@mazsroy9 I am going to be 72 at the end of May. I heard the sweet spot for intermittent fasting for post menopausal women is 20:4. Fasting twenty hours due to the lack of estrogen in our bodies and what is going on with the other hormones at our age. And walking is the very best exercise we can do for our bodies and mind. I hope to lose another ten pounds or continue to lose additional inches before summer.
I’m 42 and have 5 boys and my husband. We only have 2 at home now but I definitely relate to this whole video. I love this so much. Thank you for doing this talk. I’m doing my first 24 hr fast today actually lol I feel good. It’s not as scary as I thought it would be. Thank you thank you thank you!❤
I’m a mom of five boys also. It is a challenge to say the least. They are eating all the time.
I suffered for 13 years with all the possible and strong perimenopause symptoms
How do we know if we are insulin resistant?
Where can one find the free download version of Dr Mindy's book mentioned in this episode? Thank you
What do you think about hormone theraby toghether with fasting?
I'm at 48 hr fast, planning on 72. Wondering about protein smoothies for a day or 2 for extra weight loss?
I don’t like the scales. My waist measurement is 30”.. I m doing a workout for stomach / body workout.
I’m now wear size 8-6 Jean. Small for a v neck pullover shirt. I still have fat- on my middle-( belly / back) I’m now doing wall Pilates by Rachel . More muscle & toned. >> I’ve added ltaurine , collagen, .. I going to carrot ( raw juicing). To drop 30 lbs. in 30 days. A great fasting. For 30 days. 6 carrots is =1 meal. I did this 1995. Kept weight off over 5 yrs. Detoxed body for the following 5 years. Followed w/ plant based protein meal replacement 2012-2018.. then something happened I just swelled up ! Plum from a fall . Now on a meal plan I ve dropped the gain of fluid in the body. .. fish, chicken rib eye steak.. veg, 1/2 starch.. late nite snack . Breakfast. I now eat eggs. ..
time to go. Back to fast carrots.
Plant based meal replacement protein. ..
Hey Dr Mindy, what are your thoughts on xylitol? I am eating a lot more keto style but I do still like a little bit of sweet after my meal. At the moment something like a hot chocolate with xylitol and coconut milk is my treat. Is xylitol ok or do I need to kick my sweet habit completely? I have just completed my first 36hour fast, amazed I could do it and I feel incredible, thank you!
I am starting to go into menapause - well in it already (58)
My period stopped 56-57 & holy shit - the leg cramps if I eat a little sugar now. Incredible! I cant touch it anymore. I am doing a 36 hour fast & plan on doing as much as I can !
I am 69… I so wish I could have had this information in my 40’s!
Wish you were around when I was 42. Stress, bad diet, crazy hard life events, home remodel with toxins and then my ovaries saying I quit put me into panic attacks 3x a day blew up 40#. But I overcame and entered Oriental Medicine school. Lost and gained weight a few times since then and now have realized keto- fastng is the only way I can lose weight at 60 with insulin resistance. ( really gave in to popcorn and some chocolate for a bit there)down about 20# since i started in Feb and feel more feminine again. 30# more to go.
A FIRST SIGN OF HORMONAL CHAMGES TO ALL WOMEN WHO HAS A NORMAL WEIGHT IS CHANGES DOWN.
I WAS 42 ,SKINNY AND STARTED TO FEEL FAT BETWEEN MY LEGS.
PUBIC AREA AND INNER THIES .
LITERALLY JUST WOKE UP ONE DAY LIKE THAT.....
This was me 😢
And me ☹️
That is estrogen dominat your progesterone has started to decline....
What about women who have had estrogen positive breast cancer? I'm struggling
I had a hysterectomy at 46, all my abdominal organs were prolasped, so they decided to take my uterous, not my fallopian tubes instead of oitting it back in place. How do I know when my cycle is about to begin? Thanks
Wow. The part where she says to thank your fat. Phenomenal! Also, thanking your fat for making you want to reset your health habits to better your body. Thank you for taking care of me, buh bye now lol.
I now have a more positive mindset in order to better myself.
Thank you so much for saying this!!!!!!!!!
I was doing high protein and actually gained 8 lbs beyond the muscle weight… so now I follow the 30 rule. I eat enough protein to keep my muscle mass. Since I lowered my protein back down… I’ve started feeling normal again and losing weight, but keeping my muscle.
This happened to me as well very recently. I went to zym, weight lifted religiously for 2 months, ate way more protein n ate clean mostly. Ended up gaining muscle and lot more fat, 8-9 lbs. I gave up zym since this was not working as I hoped, now I am losing muscle but the fat is going up. Please share what has helped you with losing weight. Thanks
@@nk9458This is Foodie Life (my other channel) I started doing time restricted eating and taking Berberine. I eat at 10am, 2pm and 5 pm. I know a lot of people give up breakfast. I’m just not ready yet for that. I still lift… at much lower weights. Instead of 60 lbs… I lift 40 lbs on circuit machines. No more stress… still keeping my muscle mass and now losing weight. I think I was just lifting too heavy. Try going down alot on your weights 😊 and extend your recover time.
So your goal is 30 at each meal-like 90g a day?
@@AmyMcLin-ms3xx at least 30 grams of protein..a meal. 30 grams of fiber a day and no more than 30 grams of carb at each meal.
Been doing Intermittent dieting for 15 mo. I am 70 yrs old lost 24 lbs. but still have the tummy fat. I also do walking at least 2 times a week for an hour. Wondering if I should get on DHEA? No problem sleeping, eat whole foods only good fats. Just can't get rid of the fat around my waste and have a little of the apron tummy! Right now I am 135 lbs. I am 5 ft tall.
The one thing that popped out to me is that if you don't sleep, you won't lose weight. What is the sleep solution? I haven't slept well and I can't even say how long. Wake up bodyaches, night sweats or just insomnia. 30 pounds even with fasting keto. So if anyone has any answers on how to sleep, that would be awesome.
Progesterone and magnesium glycinate when I'm getting ready for bed, and sometimes a little cbd oil has helped.
Hi,Dr Mindy,will fasting help me get my libido back? Please and thank you.
How do you know if you are eating 50 grams of carbs every day (coming from vegetables) ? Are brocolli/cauliflour/cabbage/salads etc... all 100% carbs, meaning when you weigh of 50 grams f.e. of raw Broccoli, you will have exactly 50 grams of healthy carbs ? Or how does this work ?
I would be happy if someone could tell me....
Search internet for carb count for vegetables or do it one at a time “nutritional content broccoli” take the carb count and subtract the fiber count to give you net carbs. Need to know ounces normally to get a good count. 91 grams of broccoli is 6 grams of carbs, 2.4 grams fiber for 3.6 net carbs.
@@ruthketo3167 thanks !
I did keto-mojo and Lumen, and finally figured out how to lose weight.
Im a mother of a special needs child haven’t slept good in 15 years. I was ultra thin now I’ve put on lots of weight. Feel like there’s no hope for me 😢
Dr Mindy… for men who are fasting (my Husband does with me) what “from the ground” carbs are good for men as they age ( he is 74) for Testosterone levels? Any?
I'm 35, and it's a fact bad sleep, no weight loss, and sometimes it's hard, especially with a toddler. AHH
What do you think about HRT? And fasting?
I am about to start fasting for the first time can i ask if you are allowed to put cream in coffee as i dont like coffee can i put full fat milk in tea i dont have sugar in it
Resistance training is extremely important as you age.
Where is the link for the free online book version?
I want to know this too 😂
I gain weight easy if I eat anything that contains fat, refined sugar. I try to just non starchy vegeetables, all kinds of fruits, and Legumes for my protein instead of animal or dairy products or processed foods and Fast foods and most restrained that do not have an all you can eat salad bar. I try to eat a 3 pound salad with a variety of non starchy vegetables and fruit for desert.
I love my scale ❤
My mother got pregnant with last baby at 41 and my subt at 45
What subt?
How do you keep muscle with long fasts?
Human growth hormone kicks in and protects muscle
after a fast it's important to eat lots of greens, nuts/seeds and protein rich foods for the muscles.
I took berberine and after the first day was so itchy..arms and belly.. that I thought I’d better discontinue 😩
Hi. I just subscribed. I was interested to hear Mindy, who I follow and trust. I’m interested in reading the Menoupause Reset. Dr Mindy said she would send you a link where we can read it for free. I didn’t find the link. Will you please share it? I think I’m heading there and would like you to be informed. Thanks so much! 48:19
The link?
I feel so amazing and sleep so good on keto , I do still get me period but very random times, but as soon as I add a little more carb like fruits or potatoes sweet potatoes, I instantly don’t sleep good , should i still add them or what’s your thoughts, my doctor wants me to still eat them and then just take sleeping pills but I don’t feel like that’s the best for my health
You should listen to your body in my honest opinion
There other ways to encourage your body/mind to sleep. There is an endless variety of music videos to sleep by: I don’t like the ones with rain, waves, or piano music-they keep me awake. Google 7 hrs 7 chakra music youtube. The best channels I’ve found are Inner Lotus and Meditative Mind, but you choose what lulls YOU to sleep. There are ones that last 7 or 8 hours. I turn the volume down and it helps a lot to get to sleep and stay asleep.
Listen to your body not your doctor. You know your body best!
Your body is much smarter then your doctor. Sleeping pills will give you side effects and its hard on your liver as well. ❤
What should i do 😢
Does boiling fruit for juicing work???
Can't fast at 51 in perimenopause. It causes dizziness and panic attacks 😢
I am histamine intolersnt and any fermented foods impossible for me. And all plant foods give me ibs symptoms ...now what???
I have the same.
@agar80 I've learned that only carnivore actually stops all ibs. No plants or seed oils at all! All over utube..many docs agree now.
So many fermented foods are cruciferous veg, which are extremely problematic for anyone with thyroid issues. Any I’ve ever tried, even just a spoonful gives me gas-always happened during yoga class! Never again!
Right there witcha! Ok- Sooo What does your typical daily diet consist of currently??...
I highly recommend Dr. Eric Berg videos, he has a lot of detailed information. You may need to heal your gut first. Maybe try meat, fish, eggs then add some leafy greens etc later and see how your body reacts❤
Acupuncture
I haven't slept for 15 years seriously I am a mess!!
Im 40 now and i want to get pregnant doctors told me to lose weight😢 to be a mother
If you start thinking of it as you are going to eat better not just for weight loss but because you want your baby to be the healthiest baby possible then it might make the changes easier. Good Luck!! ❤
How can you detox your body
Fasting is a great way to detox.
Search Dr. Mindy videos on detox pathways
Women have children later now so that 45 year old women running around like a headless chicken in now 55.
Well now I know why weight coming off slow my problem is I don't eat all day But I do during day drink 8 glasses of fresh lemon water Then eat at 6pm at night now I see why my belly won't budge. I used to work out like a maniac Run 6 10 miles lift weight walk another 4 miles while working all day I'm 52 but my running stopped at 50 no energy knees hurting Now I got no motivation & the last year just totally fell off of eatting right or I'd go 3 mo of no carbs but fruit no processed junk I'd do good but then I fall off & just eat pressed junk for 2 mo feel like crap & start eatting whole off on off on I miss when I was younger & I could out run my fork Those days are gone
Hormone therapy
Me watch after my fasting eating pork scratching
The best food choices are the Whole Plant Foods Diet that god created us to eat. No unclean animals, no Processed Foods, and no Fast foods.
Uh-hum
Please let the speak 😵💫