Fast Like a Girl | Dr Mindy Pelz x Jennifer L. Scott
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- Опубликовано: 18 июн 2024
- I'm interviewing @DrMindyPelz about her new book, Fast Like a Girl, in today's video, which shares optimal ways women should approach intermittent fasting.
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Disclaimer: This video is for entertainment purposes. Please consult your doctor before trying intermittent fasting.
🗝️ Time Stamps
0:00 Welcome!
0:52 Fast Like a Girl
1:38 Jennifer’s Story
3:33 The principles of fasting
4:16 When women get stuck
5:40 Why women need to fast differently
7:41 The week before your period?
10:12 When is Day one?!
11:22 Benefits other than weight loss
16:35 Doing longer fasts
18:05 How to break a fast
23:19 Coffee
25:00 Who should not fast?
27:54 Inflammatory conditions
30:34 How much protein for women?
37:30 OMAD
40:14 Being curious
41:20 Circadian rhythm
46:11 Cortisol and belly fat
47:20 Longer fasts
49:16 Menopausal women
51:09 Dr. Mindy’s next book!
53:17 Keep calm and remain classy
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Хобби
I hope you enjoy my interview with Dr. Mindy! Check out her work here: Fast Like a Girl amzn.to/3OOAvSu Dr. Mindy's RUclips Channel www.youtube.com/@DrMindyPelz Let us know about your experience with intermittent fasting in the comments below. Thank you for watching! Love, Jennifer
As much as i admire Dr. Mindy i followed all her videos did everything she says stop fasting 7 days before your cycle i did and kept low carb all the same 6 pounds gained took me 2 weeks to get them off went through hell. Then tried to get back on the fasting omg hell 😢 this does not apply to all women iam 41 new baby 2 adult kids. ❤
I tried fasting and it did not work for me and after hearing some podcast with Dr. Mindy and tried again. I lost weight then gained weight. Then I got the book Fast like a Girl and realized I was fasting wrong. Lost weight again and I'm hoping I keep losing. So far I'm down 12.6 lbs. 18 more pounds to go.
What a mind blowing discussion you have with Dr Mindy, thank you for posting this pod cast.
Jennifer, you are so respectful of your guest, you ask them a question, and then actually allow them to answer. That is a special gift.
💞
Thank you! ♥
I was thinking exactly the same! Even some professional interviewers don't seem to be able to do that! You are such a lovely person, Jennifer! Love from London x
Exactly I will stop watching a video because The interviewer will interrupt their guest…. It drives me Nuts!!! Lol thank you so very much ❤
This comment might get me to subscribe! Love that. Some hosts are so out of control to show off what they know instead of listening to the guest.
I love how Dr. Mindy spoke of family dinner being a higher priority than the timing of your fast. So beautiful and true. ❤❤❤
This was one of the best interviews I’ve seen with Mindy. You asked her what she applied in her own life … what she eats, how much protein etc etc and that is so helpful! Thank you Jennifer you are a shining star on this platform.
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I'm so glad you enjoyed the interview. Thank you!
This was a great conversation but trust me…I do NOT miss having a period. There is much I wish I knew sooner but don’t miss that period.
Haha! So funny, Denise!
Same!!!
Right on‼️ I’m on HRT… No symptoms, hot flashes gone…life is great!….except for this weight loss stuff😝 Love that you two have collaborated ❤️
Yes!!! I always skip by the tampon aisle with happiness everytime I'm at Safeway. Do not miss it AT ALL...esp PMS. I know people complain about menopause but I was glad to exchange it if it meant not getting my period every month! Freedom!😄
Same😂
Jennifer and Dr. Mindy, I learned sooooo much. I am a woman who stopped her cycle 10 years ago and have gained a ton of weight. I started, Dr. Mindy would be so proud.......January 2nd! Fasting 18 hours and then starting my eating window. Already sleeping better!
Dr. Mindy is amazing. I've learned so much ! I'm 47 and I fast for 16-18 hours daily. I'm feeling spectacular!,,
these two women has made me the dream version of myself, I bought all the books of Jennifer last year, read and still applying to my life, this year I am reading and going through the rabbit hole world of Dr Mindy! I just cannot believe I get to see them discussing together. What a genuine, humble and at the same time strong empowering energy you can bring! Thanks to you both for being you!
Thank you so much. ♥️♥️
Thank you so much. I neat more info because I'm over 50.
For me it's just another confirmation that what we should do in the first place is to trust and listen to our body. Totally explains why many girls always crave sugary foods just before their period.
I don’t actively fast, but I started something that has helped me so much. I was taught to eat 3 meals a day growing up, and one day I asked “why?”, and “ Who says?” I can skip breakfast if I want to! So, I frequently skip a meal if I am not hungry. This is easy. ❤
What?! Dr Mindy Pelz and Jennifer L. Scott in the same video. My worlds have collided 😊 Really enjoyed the conversation.
I am age 80 and recently did a 5 day fast which was great. Then about 10 days later, I was energetically low. I realize now, that I really need to break the long fast with protein. The book arrives is a couple days and your interview clarified a lot.
I’ve noticed that continuing to minimize carbs after a fast is important because fasting is helping to use up our glucose stores. Why would we just fill them up again?
Dr. Mindys passion and excitement for what she is talking about is very contagious and enjoyable. Thank you for sharing her with me!
Yes! She has wonderful energy. ✨
💞
I had a wonderful aha moment when Dr Mindy started talking about spotting for up to a week before a period! That is the stage I am at (I am 53) and my doctor couldn't shed any light on this matter, just wiped me off with 'it's normal'. I always felt that my body was struggling to get to a real period! Now I know I was right and I know WHY!!! Thank you Thank you, Jennifer and Dr Mindy!!!
Same here, I spot for like 4-5 days, and Dr had no input to help. So glad we're not alone! 💕
This was an excellent interview, but I admit that one of the true perks of 16-8 for me, a food addict, was its simplicity. I'm glad you asked the last question about menopausal women, because I was really hoping she would say if 16-8 is working, with the occasional variance as you mentioned with 'life', stick with it. But now it sounds like we should be trying to add in shorter, longer, no fasts & it starts to feel a little stressful as the ease is replaced by (at least initially) more attention to the process. Still thinking through those thoughts, so appreciate the information very much.
I’m testing Dr. Mindy’s 30 day reset and it seemed overwhelming at first, but is quite simple once you put it in action because the repetition is still there, just in longer increments instead of 24 hours.
So happy and excited you made Video together- can't wait to see it! 😊
I am so grateful to you, Jennifer for introducing me to the book and Dr Mindy some time back!
I started 12 hours of fasting and increased it slowly and gradually up to 16 for about 1 year during the pandemic. Lost about 13 pounds - more than I was planing..
Worked perfectly but my daughter was diagnosed with anorexia and I quit fasting in order to eat with her..Thankfully she was treated for 1 year and is healthy again. Slowly restarting fasting -cautiosly because I want to set a good example but is tricky to say the least..
Thank you for highlighting this complexity! especially for mothers of daughters
Haha, "what does not fasting at all look like?" 😂
I was just fasting for 36 hours before my period, and not feeling happy when I woke up. Then I found this video & now I know why!
Thank you Jen and Mindy!
You can't imagine (or maybe you can) how much this information was needed and appreciated! I ordered Dr. Mindy's book halfway through the video and because I'm 52 and menopausal, I can't wait for the next one!! Thank you both so much!!🤗
Yes! #Sharing
i just went immediately on my lunch break and bought this book!!! Thank you Jennifer for keeping us so informed and I can't wait to read it!
I read the book on my flights over labor day weekend. I started my 2 week prep this week. I'm in perimenopause. It has been a struggle and I needed to do something different. I now feel that I am finally on right track and still figuring out what schedule will work best for me. I think the breakfast by 8 or so after an AM fasting workout and late afternoon/early last meal will work for me. Going to start trying that schedule. My fast range this week was 13 hours -17.5 hours. I did notice my right knee pain has reduced. So I know inflammation is reduced. 🙌🏼 healthy whole foods, healthy proteins/fats, healthy complex carbs, and cycling fasted and fed states to metabolic switching makes complete sense. My science brain is also completely intrigued with my N of 1 study and I do have acces to CGM and BG testing. This conversation was great to hear certain points after reading the book. I look forward to Dr. Pelz next book. Thank you. ! I'm coming for ya perimenopause !🙌🏼🙌🏼💪🏽💪🏽
Very good of you to share Dr. Mindy and fasting like a girl! You're amazing Jennifer.
I enjoyed our conversation. Thank you!
I'm so glad you interviewed her!! this was great
I literally just added this book to my Amazon cart 5 minutes before I noticed your video. Now this is a must watch!
Wow! That was sooooo informative. Like you, Jennifer, I sat there ticking off points that really resonated. And as someone aged 65, that last bit about the new book really made me sit up. Going from high performance to not remembering how to drive is terrifying! I know I'm not alone. Cannot wait for you to have her back. Thanks so much for this video.
So happy about this interview ❤😊! I read Dr Mindy's book a few months ago and started fasting. It improved my health and hormones so much!
Love your channel, Jennifer! Keep shining and God bless you 🙏🤍
Just bought the book this morning. And will get her next one too!! I read her Menopause Reset 🙌🏼. I’ve shared this video with several friends and family since watching it yesterday. And I’m back watching it again 😊
Loved this. You asked all the right questions! I’m a post menopausal 63-year-old woman and I’ve been doing intermittent fasting for years. I started doing it before anybody called it that! I got lots of people telling me I was supposed to eat and fasting was going to cause problems. I started doing it about 40 years ago because I discovered that if I ate after 6 o’clock, I gained weight. I also noticed that if I Finished eating before three and worked out from 3 to 6. I lost more weight than I did otherwise. I discovered Dr Mindy Pelz and Ben Azadi a few months ago during a Keto Kamp Challenge. I’ve been learning quite a bit about the right way to do keto and just to simply be healthier. I’ve made a lot of changes in the last few months and, I feel a lot better. BTW, thank you for asking about craving carbs. Like you, I like meat, but I’m not a big meat eater. I don’t know whether that was because I thought I wasn’t supposed to be or just because of my appetite. When I first started to do keto, it was very difficult for me and I kept falling off the wagon. Not because I was eating chips or bread or anything like that. I wanted salad. All salad, all the time! But since you asked that question, now I know when I have those cravings I should eat that last instead of what I’ve been doing, which has been eating it in the middle of the day. I’m anxious to make that adjustment and see what the results will be. Thank you so much for having this podcast.❤
Thank you Jennifer for being so transparent that we were able to gain a wealth of knowledge to help us along our journey.
Yes 2 great women together. Awesome!!!❤
thank you for including us older ladies!
Oh this was wonderful, Jennifer. Thank you!! Entering the menopausal period now and I’m so glad that I intermittently fast as many of the chronic issues my friends are meeting, I’m not seeing these more acute symptoms at all. I think this is due to Dr Mindy and her work! So fabulous that two of my favourite people on the internet came together for this very important conversation! Bring on Dr M’s new book: I cannot wait for it!! ❤
I've been looking forward to this video and it did not disappoint! I've had the book about 3 months and have learned so much. I am 45 and just now learning all about it. Wishing all women could learn this much sooner than I did. Thanks for sharing it with your followers and Thanks to Dr. Mindy Pelz for teaching it so well that we can understand it. Much love and many blessings to each of you.
I’m reading her book now, thanks to this interview. It’s filled with such great information that will take my fasting up a notch!
Omg, I can’t wait for the next book!!! Being a post menopausal woman, I need this help!!
I was so excited to hear about this interview … and now it’s here! Yay! Can’t wait for Dr Mindy’s new book! Thank you Jennifer 💜
I needed this! I just lost 65 lbs in less than one year. I was on the Optiva program. Now I'm struggling with cravings and uncontrollable eating. I feel crappy and need a change. I'm 71 years old so her new book will help me.
Thanks Jennifer for sharing.😮
That was a fantastic interview and I can't wait to read her books. Thank you so much!
I just bought the book! Thank you to both of you for educating and inspiring us. This gives me much to think about.
thank you for this! such a fascinating discussion and addressed so many of my burning questions about fasting and the female cycle. I intuitively don't fast and eat more carbs the week before and week of my period. your videos on fasting were a catalyst for me in the beginning of my weight loss journey and I am feeling better than ever and can't wait to apply this knowledge to my routine.
Oh my gosh I've been watching dr mindy for months and am reading her book rn. So excited for this video!
I’ve been a fan of both of you, Jennifer, and Dr Mindy for some time now, so this appearance together is a real treat. Your questions have helped to clarify several concepts I didn’t understand before, such as the role of the sex hormones. Thank you, ladies.
I loved this interview and it’s so empowering for women to take control of their bodies and fertility. Fasting obviously has positive outward effects but internally it gifts us with so many benefits too, pairing this habit with cycle tracking has been a game changer for my mindset and my goal of optimal health.
Thanks for doing this interview! I'm a faster and have been following Dr. Mindy Pelz for a few years now. Am a part of her Reset Academy and have learned so much from her! This was a great interview.
Fantastic discussion Jennifer! You asked excellent questions and I learned so much. Thank you
makes so much sense! as a woman in my 59th year I really care about the needs of my feminine body... thanks Jennifer
I have learned so much from Dr. Mindy's youtube channel and then her book. Really love her dedication towards healing women's hormones. More power to you both❤
I learned a lot from this interview and had several questions answered, even after 7 years of keto/IF and tons of research. I liked learning how our sex hormones, thyroid, protein, mood hormones and neurotransmitters, all these things at a cellular level, need addressed. Thanks, Jennifer and Dr. Mindy!
This was life changing for me THANK YOU SO MUCH ❤
What a fantastic conversation! I now have all my answers thanks to you both. This podcast is a wealth of information. I follow Dr. Mindy Pelz and now I’ve subscribed to your channel as well. I’m 70 and do regular IF and had all the questions you’ve dealt with! When to eat protein and when do I have my good carbs, how to break my fast and how to come off a fast 1 or 2 days a week. I go on regular cruises and never over indulge but worry about eating carbs or eating a bit late and having a good time.
I now know how to deal with these situations as I’m normal weight and healthy and no medication which is a great place to be at 70. I’m much obliged to you for this video. Thank you so much 💕🙏💐
Thank you both! I started IF with watching Jennifer, but confirmed with dr. Mindy🤗🤗🤗
I'm reading Dr. Mindy's book. Great information. Thank you Dr. Mindy and Jennifer.❤
I have been so excited about this interview!
Thank you Jennifer! Such an educacional and necessary video for those of us who are on IF. 🙏🏼
Thanks to you, firstly, and then Cynthia Thurlow, I commenced intermittent fasting in September last year and it has changed my life. I’m am at a weight I only dreamt of and have stayed fasting for the way I feel - I now have balanced hormones and feel better than ever. What a great video with Dr Pelz. I will definitely read her book next. I’m 53 😘 Thank you again.
Was looking forward to this! Would love to hear more details about your personal experience and strategies with your longer fasts!
Absolutely fascinating, thank you Jennifer, and Dr Mindy xx
Wow! Dr. Mindy, you kept popping up on my algorithm and I kept ignoring then finally watched on of your episodes and you are exactly what I need! So now watching this one with Jennifer and she’s awesome too! Can’t wait until I have time to binge watch every episode and will order your book. I love your background Doc, always filled with books! Thank you both for this wonderful episode and for all that both of you do!
Such a great and informative interview! Very very helpful! Thank you Jennifer and Dr. Mindy!
One of your best videos to date... thank you thank you thank you ❤
I do love your videos but since I'm 53 alot of them I don't feel are where I am at in life. But this video knocked it out of the park !! Thank you for doing this interview and thank you Dr. Mindy. I just purchased her book and would love more videos from you on Fasting, meals and exercise . Thanks Jennifer
Thank you for this interview! Lots of great info and thank you for the question for us PMs (post menopausal) women. Can't wait to read the book.
Thank you Jennifer and Dr. Mindy! So much useful information, I listened with my husband, and we both are going to start fasting tomorrow.
What a sparkling dialogue! I love listening to Dr. Mindy and got her book; I learned so much from this conversation! Thank you.
Two fabulous women that I respect immensely. Thank you ladies 🤗 great information xx
Thank you so much for the nursing mother tip. I have found it’s very difficult to get past 15 hours and now I know there’s a good reason for that.
Wonderful video! I'm 36 and I gained a little insight into what's ahead of me. Dr. Mindy Pelz was great to listen to, I'll be purchasing her book and I look forward to learning more!
I just ordered 3 of your books, including pre order of the menopausal book and I CAN'T WAIT to get started!! Feeling really positive!!!❤
So much good info, especially changing it up as a post menopausal 56 year old. Thank you for sharing
This was absolutely fascinating. I was envisaging watching a few sections but was utterly compelled by the entire interview. So much wisdom and experience, I found Dr Mindy so easy to understand and her passion for the topic is so obvious. Thank you so much.
Wow! Chaulked full of Super Helpful info❣️ Thank you!
I did OMAD for many months in order to loose postpartum weight to get pregnant again. I did check all my nutrients with the dr and all was excellent. BUT my progesterone was too low to stay pregnant so it took a few months longer than with previous kids. I got off keto and OMAD, gained 35# and got pregnant. So now I'm starting my journey all over again but this time I'm struggling to do OMAD, gonna listen closer to my body this time and switch it up! Hugely helpful video! Thank you soooo much!
This video came at a perfect time! I’ve seen your success and decided to give IF a chance. After seeing this I immediately purchased Dr Pelz’s book and jumped in. In only a few days I started feeling better. If anyone is hesitant due to word “fasting” fear not, this isn’t about starvation or deprivation. Thank you for sharing!!!
I thoroughly enjoyed this interview. My doctor just recommended fasting for me and I am fiving into the deep rabbithole of the information available. I enjoy your videos on it because they simplify everything. I just ordered this book to read
Excellent interview. Well done and thank you for your work!
Watched this video today and ordered the book immediately. I had great result with fasting and brisk walking in 2020 wherein I lost 10kgs within a year. But a lot of people commented on how 'sick' i looked and unfortunately, i allowed them to get to me. I stopped fasting and went back to my midnight snacking. Now in 2023, i have gained all of that weight back plus a couple more kgs. So at 5.6" (or maybe half an inch less) and above 35years, i weight 60kgs and i don't feel good at all. I have restarted fasting (been 2 days only) and i feel lucky to have watched this video. Hopefully this time too, i will lose the weight and keep it off. Thanks for doing this interview.
Also, I ordered one of your books too, Jennifer.😊
I’m so glad I stumbled over your podcast with Dr Mindy. I learned so much about myself. Soooo many questions were answered. I am currently on a 7 day liquid fast within a 16-8 intermittent window. I do have her book. So many very pertinent questions you asked that were answered so practically and understandably. Thank you. New to your channel. My first time but I have subscribed. I am 73 and have started the intermittent fasting in May of 2023. Went from 231 lbs to presently 164.8 lbs. was dealing with issues how do I eat again. Couldn’t get a handle on it until now. I would just go back to protein shake as I searched for the answer.
The best interview with Dr Mindy Pelz I’ve listened to, so much invaluable information ❤
This is a great interview! I am new to fasting (a few months) motivated to lose weight because I was diagnosed with Lipedema in March. I have been listening to Dr. Fung, Dr. Berg, Dr. Boz and a few others. Just discovered Dr. Mindy and I am thrilled! I find that I love the control I have over food with IF. I used to eat and snack throughout the day and into the late night. Now, I eat once or twice a day and nothing in between. I feel really free and I have lost 20+ pounds in a little over 2 months. I find that it is not difficult to do. I was on vacation for one week and did take a break from fasting and low carb. I did not gain any weight (to my pleasant surprise). I will buy Dr. Mindy’s book to get a deeper understanding of the impact of IF on hormones. Thank you for shedding light on this topic. 😊
Great interview!! Thank you very much for all of the great information!
Thanks so much for such an informative interview with Dr. Mindy!
Post menopausal checking in. I have her book and learned even more today. Thanks for that excellent question about “Why should I keep fasting?” I’m doing the 5-1-1
Thank you so much for breaking down the topics so I could go straight to what I wanted to hear about! Bless you!
Thank you, ladies! I am 73, and this discussion was very helpful in addressing the questions I had.
Also a mature woman, 75, fasting since Christmas 2021 (18 mos). So happy with this lifestyleand still seeking great podcasters on the subject. Dr Mindy Pelz and Jennifer are terrific! See you in London! (Aug for me).
Dr. Mindy Peltz is saving humankind by saving women in this day and age! I follow all her channels. ❤❤ This was good. Thank you
Wow ! What a wealth of information. So helpful to me and my co workers who are nurses but weren’t taught any of this. Fasting has helped the post menopausal memory fog!
I am 63, don’t want to stop fasting (don’t feel I’m quite there yet, fighting carb & sugar cravings still) I am skinny now how I’ve always wanted to be my whole life, and continue fasting for autophagy (doing extended fasting easily and regularly) because feel/know my body needs to heal itself especially for gut healing! I am experiencing some hair loss at this time(?) Love and follow Dr. Mindy’s RUclipss!
Great interview! I love Dr. Mindy. I bought her book. This is great information. I am postmenopausal so this was very helpful.
Yes! You change your mind because you are educating yourself. I try to keep my mind open and this was the best explanation i have heard. Love your content. It's a beautiful space that doesn't raise my angst. Thank you.
I have been binge watching Dr. Mindy for days now! I’m on day 3 of 16/8 and feel great but it’s the week before my period so I’m not going too. I just love this and cannot wait to get the book!!! Everything makes so much sense! Thank you! ❤
I'm new to IF I am also 65. I am thankful for you and your Chat today.
Great discussion and I follow Dr Mindy and she speaks so well!
Very informative interview. I am 62 years old and have been intermittent fasting since September 2021. My goal is to lose 30 pounds, but I've only lost approximately 10 pounds, which is frustrating, especially when I seem to be doing everything right. On the other hand, I haven't gained, which was the norm for many years, despite doing calorie counting and exercising. I feel good and my last physical went well. Thank you for this useful information!
Thank you for the book..
Just happen to see it in a bookstore and have tried fasting. I love how you also address those who are menopause. Really appreciate your hard work on this.😊
This is great! Thank you!!
Wow! Two amazing ladies in one video! Can't wait to get a chance later today to listen to you both speak about the joys of intermittent fasting. I've learned so much about intermittent fasting from BOTH of you, and it has already changed my health so much!
I love to hear this. Thank you!
Awesome information!!! Thank you Jennifer!❤
Two of my faves! I have Dr. Mindy's book. I've been doing IF for years and lost 80 pounds! I started off with OMAD and now I vary my fasts.
Just read her book. It’s been wonderful to use her techniques! So happy to see this interview with her ❤️
I’m doing 5 weeks of her 36hour rolling fasts. I’m post menopause. Does she address and explain in the book what to do after, in terms of for post menopausal women? I know she covers pre and peri- menopausal. Just wondering before I by the book. I’m an avid watcher of her videos, so wondering if there is info in the book on this, beyond what her videos contain already. Thanks!
I just want to say I enjoyed this video with Dr Mindy and I liked the one with Myka Meir. I had already purchased Dr Mindys book on fasting and I ended up buying Mykas book because of you interviewing her on your
channel.
Hi Dr.mindy+Jennifer! It's so great to listen to of m my favorite people in the same video. Thank you so much. This s a great video. I'm waiting for your next one.😊