on day 30: he gained 4.2 lbs he experienced no problems his strength increased his waist grew by 1 cm his r leg grew by 1.1 cm his l leg grew by 1.2 cm his r arm grew by .7 cm his l arm grew by .7 cm his chest grew by 0.5 cm his shoulders grew by 2 cm
Great video! I'm almost 50 and used to take creatine back in my 20s. It would give me a about a 10 percent strength boost after 3-4 weeks. A 5 rep max would turn into a 10 rep max. The only problem is its messes with my stomach so I usually quit after a week or two of trying to take it again every few years. It sucks because i love the results.
They said that the processing of creatine nowadays is better to prevent gastrointestinal issues. But if you still experience it try the micronized version, if it didn’t work then it’s not for you
I'm surprised you only have a few subs, your videos are very professional, kind of remind me of Will Tennyson and Pigmie, I'm sure your channel will grow in the future though, do post your 2-year journey, would be an interesting video
as a tip you should consider splitting it in 2 so if it's 5g 2.5 morning and night and with a meal and plenty of water i saw an influencers video where his colleague took it and he experienced problems with his stomach which left after these things
Ive noticed ive been going to the toilet a lot more recently and was trying to comprehend what I changed in my diet that had this effect. watching your video reminded me I've started creatine about two months ago and that's prob why xd maybe I can reduce the quantity slightly from now on.
if you're pissing really crazy and drinking too muck water, you're loosing water. your body cant retain water because you lack sodium. try to start putting a small amount of salt in your water bro. or just drink something like pokari sweat or sugar free gatorade. love your content.
generally most creatines will say that it is meant for ages 18+ but as long as you take it right you should have no problem. The chances of you experiencing side effects from creatine are very low. I’m 15 and I seem to be doing just fine.
Bro I watched the video casually and when I went to like it and saw these numbers I was shocked i expected something like 500k subs and 39 k like but dang RUclips is unfair
What Video Should I Do Next?
twerk stream
fentanyl for 30 days
How much protien do you take a day?
Is it through whey ?
How to bulk?, My fitness journey, and how to improve your bench
bro having this low subscribers for the quality of the video is a crime
Dang this is actually entertaining, Keep up the good work
on day 30:
he gained 4.2 lbs
he experienced no problems
his strength increased
his waist grew by 1 cm
his r leg grew by 1.1 cm
his l leg grew by 1.2 cm
his r arm grew by .7 cm
his l arm grew by .7 cm
his chest grew by 0.5 cm
his shoulders grew by 2 cm
what about pp size? that's important to me, FOR RESEARCH PURPOSES ONLY
Great video! I'm almost 50 and used to take creatine back in my 20s. It would give me a about a 10 percent strength boost after 3-4 weeks. A 5 rep max would turn into a 10 rep max. The only problem is its messes with my stomach so I usually quit after a week or two of trying to take it again every few years. It sucks because i love the results.
They said that the processing of creatine nowadays is better to prevent gastrointestinal issues. But if you still experience it try the micronized version, if it didn’t work then it’s not for you
You deserve more subs bro.. this video was really good.
Thanks my man i have been skipping creatine a lot.. and now im motivated to do a streak on creatine lol I always forget about it
underrated
i am taking creatine for 3 days i already feeling kinda good... i feel my physical activities are improved
I'm surprised you only have a few subs, your videos are very professional, kind of remind me of Will Tennyson and Pigmie, I'm sure your channel will grow in the future though, do post your 2-year journey, would be an interesting video
WHAT THE HELL //// where is your subs? your videos are almost like pro level.... ngl
as a tip you should consider splitting it in 2 so if it's 5g 2.5 morning and night and with a meal and plenty of water i saw an influencers video where his colleague took it and he experienced problems with his stomach which left after these things
1.2k views only 172 subs? something isnt adding up, great video man
Here before this guys blows up (his toilet)
Bro ur videos are so damn good subscribed I’m ready to watch you get 250,000 subscribers by the end of next year trust me just keep making content
lets go james!!!! love the video bro
Great video I’m a female and I did notice the extra endurance and PRs from Creatine it’s suchhh a feel good observation
New sub!❤ please do more videos I’m curious to see what 60 days looks like
W video bro, keep going!
bro is gonna be famous one day 😭🙏
Ive noticed ive been going to the toilet a lot more recently and was trying to comprehend what I changed in my diet that had this effect. watching your video reminded me I've started creatine about two months ago and that's prob why xd maybe I can reduce the quantity slightly from now on.
tbh i think i was going to the toilet a lot because i was drinking a little too much water 😂
Most underrated RUclipsr
You look great!
@@potatecho appreciate it!
W vid young king 🫡
Great fkn vid man, suprised of the low sub count!
3:38 it’s normal for you to pee more.
good to know
Subbed at under 200 remember us
if you're pissing really crazy and drinking too muck water, you're loosing water. your body cant retain water because you lack sodium. try to start putting a small amount of salt in your water bro. or just drink something like pokari sweat or sugar free gatorade. love your content.
thanks man, appreciate the feedback!
Are you facing any sort of hair loss taking creatine?
diet and workout routine
w vid 💯
amazing vid w w w w
w physique
Really great video bro, Is it safe for me to take creatine im turning 16 2 weeks later
generally most creatines will say that it is meant for ages 18+ but as long as you take it right you should have no problem. The chances of you experiencing side effects from creatine are very low. I’m 15 and I seem to be doing just fine.
I also pee a lot when I take creatine😂
Bro I watched the video casually and when I went to like it and saw these numbers I was shocked i expected something like 500k subs and 39 k like but dang RUclips is unfair